--- title: "Targeted Workouts for Stubborn Fat | Get Real Results with RC Gym" description: "Stop wasting time on ineffective fat loss workouts. Learn the right form to target belly, arms, and thigh fat with coach Rajneesh. Start your journey today." canonical: https://mytribe.in/rcgym_slimming__crossfit/online-fitness-nutrition-coaching/targeted-workouts-for-stubborn-fat last_updated: 2025-09-16 --- # Targeted Workouts to Finally Lose Stubborn Fat Tribe Verified · 20 Years of Fitness Coaching in Ghaziabad By [Rajneesh Choudhary](https://mytribe.in/rcgym_slimming__crossfit) · Online coaching across India; In-person at RC GYM Health Zone, Sahibabad · ₹2,500 Per Month / Batch (estimate) Part of [Online Fitness & Nutrition Coaching](https://mytribe.in/rcgym_slimming__crossfit/online-fitness-nutrition-coaching). [View full gallery](https://mytribe.in/rcgym_slimming__crossfit/online-fitness-nutrition-coaching/gallery) Stop chasing myths about spot reduction. I will show you how to target belly, love handles, and thighs with simple, effective movements you can do at home. No expensive equipment, just the right form. ## Photos and videos - [Video: This is another effective workout for the lower belly, an area many people struggle with. It involves a combination of leg movements and hyper-extensions. I recommend three sets of 15 reps to see a good effect on that stubborn lower belly fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c389b6e-8480-46e0-93e3-986c109839bd) - [Video: This is the inchworm exercise, a great full-body move that targets your belly. If you find it difficult, you can modify it by placing your knees on the ground. I recommend three sets of 15 reps daily to help with fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91e882b1-7398-4369-80ca-b6a81ee1defb) - [Video: This is a high-knee exercise that targets the lower belly. You can do it standing against a wall or seated if you have knee problems. The key is to squeeze your stomach while bringing your knees to your chest. I recommend 100 reps for four sets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d695f0a9-de35-4254-a55c-c595588acad7) - [Video: Here, a client is performing decline crunches to target the lower abdominal muscles. With proper form, this is a powerful exercise for strengthening the core and reducing belly fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd9de7aa-3f10-4829-8c71-287c505908e2) - [Video: Here are two exercises for your love handles that you can do at home. The first is a side crunch with a dumbbell or towel, and the second is a simple standing twist. No need for a gym, just consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b00b3dc3-ffeb-4c4c-b901-544dc0e4de3e) - [Video: This is a great exercise for love handles. It involves a side plank with a twist, which engages your obliques and helps to tone your waistline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c2baf8c-bfed-49ad-8012-1b3cd31cce1b) - [Video: Another effective workout for love handles. This one is done on a cable machine, but you can replicate the movement at home with a resistance band. The focus is on twisting from your core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/303490ed-5975-4247-9ff9-171f78ece66f) - [Video: This kneeling side bend is an excellent workout for targeting the love handles. It stretches and strengthens the oblique muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/820ba734-c462-4014-966b-38ecc7ef31c0) - [Video: This workout uses a medicine ball to target the love handles, upper back, and arms all at once. You perform a twisting motion from a lunge position. It's a great example of how I combine movements to make workouts more efficient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e6a0207-5fcb-4037-8f56-7610ebea6d9b) - [Video: This is another great exercise for love handles and inner thighs. From a kneeling position, you lift your glutes and twist your body. You don't need heavy weights for this, just correct form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db0e9484-778f-4609-8553-fedfd0d37b87) - [Video: This workout is for anyone with fatty legs, from the glutes down to the calves. Using a light dumbbell or a water bottle, you perform a stiff-legged deadlift. This targets your hamstrings and glutes effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f2689db-cab6-466d-8491-e59054803c3a) - [Video: This is an advanced squat variation that I teach in my online classes. It's a wide squat on your toes, which targets your inner thighs, glutes, and calves all at once. It's tough, but very effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd81d194-1423-4093-b0a5-e998ade0d1ae) - [Video: For those with knee problems who want to work their lower body, this leg lift exercise is perfect. Lying on your stomach, you lift your leg while pointing and flexing your foot. It strengthens your glutes and hamstrings without putting pressure on the knees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/834bccb4-af77-4dae-89ac-e65934d77aa8) - [Video: Here are three workouts for saggy or heavy hips. The first is a squat, and the other two are glute kickback variations. You don't need heavy weights, just proper form to get your hips in shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/929cec91-3c7e-42b9-9846-0c6e0f340c62) - [Video: This is a glute bridge exercise to tighten saggy hips. You can add a water bottle on your pelvis for extra weight. This simple move is very effective for toning your glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef8a850b-42e7-4e6d-878e-ee5530e6f9f4) - [Video: This is a demonstration of the correct way to do lunges. It's a fantastic exercise for your quads, hamstrings, and glutes. Remember to keep the front knee behind your toes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2da2bfeb-0d05-40e9-8c24-b3331391e9d2) - [Video: Here I am correcting the form for a glute workout. Proper technique ensures that you are targeting the right muscles and getting the most out of every repetition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e8fad34-526c-4643-b3b5-5e876bcbf633) - [Video: Many people, especially females, have pain or fat on their calves. Here are two simple exercises you can do at home to strengthen your calves, prevent sprains, and improve the shape of your legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7ef0e4d-6156-4134-ab39-dd0bba9fb0d0) - [Video: This is a bicep curl demonstration. To get the most out of this exercise, keep your elbows slightly bent and behind your body. This ensures full contraction of the bicep muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f130bd00-dad5-495d-aab6-c95cdd6604f2) - [Video: Here are three simple exercises to reduce arm fat that you can do at home without any equipment. Arm rotations, push-ups against a wall, and a twisting motion to engage all the muscles in your arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88749520-564c-4b9d-8abd-d21163aff840) - [Video: This is a great exercise for fatty arms that you can do with light dumbbells or water bottles. It involves a rotational movement that targets the biceps and shoulders, helping to tone and reduce fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6397ba15-350f-4c14-848a-fbeb7f067c2e) - [Video: This simple stretching exercise is for the bulging fat that appears on the sides of the chest. By stretching your arms upwards and backwards, you can target this area and improve its appearance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcb66ed3-6897-46db-ba63-93f4891cbccd) - [Video: This is a workout for a saggy chest using light dumbbells or water bottles. It combines a press and a fly motion to lift and tone the chest muscles. Your arms will get a good workout too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24247ac5-87be-4d0e-b9da-a1cc6888df2f) - [Video: Another effective exercise for a saggy chest. This one involves a pressing motion while leaning on a wall for support. It also engages your back muscles, giving you two benefits in one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a592cf53-b0a3-4286-aa69-b467490b80d1) - [Video: This is a simple but effective back workout you can do with light dumbbells or water bottles. The key is to squeeze your shoulder blades together to fully contract your back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5efc97a4-d5e8-467f-8cd3-d18ec3efe9f7) - [Video: This is an excellent upper back workout that you can do at home with light dumbbells or water bottles. It targets the muscles that often get weak from sitting at a desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63f48e07-a6b1-44ea-8d8e-353a37e0ef9d) - [Video: This exercise is for the layers of fat on the back that can be visible when wearing a saree or certain tops. By pulling your shoulder blades together, you contract the back muscles and help reduce this fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06d0160f-afc9-4575-a28e-1a878e2e37b8) - [Video: A client performing a kneeling kettlebell halo. This is a great exercise for shoulder stability, core strength, and burning fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a47568d8-19cf-45ee-b4ca-b160413c78c8) - [Video: This client is doing a combination workout for her belly, arms, and legs. My programs often include compound movements to make workouts more efficient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed72783c-0089-41cb-acb3-2c309abe8f71) - [Video: A client performing step-ups, a great exercise for strength training that targets the legs and glutes while also providing a cardio workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89ba7605-0e42-4566-a701-7fadbb08a93c) - [Video: This is a rope pulley exercise. I'm showing how to modify it to target either your arms (with short, quick pulls) or your back (with long, extended pulls).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd6457e4-9c3e-4318-8e04-a33c75ccf55b) - [Video: This home workout targets your arms, back, and shoulders all at once. Using water bottles, you perform an overhead press with a specific elbow movement to engage all three muscle groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a01edf04-aa67-469a-ae0b-d142b4a623a3) - [Video: This workout combines jumping jacks with a floor touch and a modified running style. It's a great cardio combination that also works your lower belly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5a83fb1-7215-47e9-9f56-4619ecddc43e) - [Video: This is a full-body workout that targets your back, abdomen, and glutes. It's a variation of a plank with a rotational movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f81bf429-fe0d-4f24-83de-8118cbe06a5b) - [Video: This is a cat jump, a plyometric exercise that builds explosive power in the legs and improves agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24ef069d-4bf0-4c6d-abc1-bc50f070a258) - [Video: This exercise targets the back, arms, and shoulders simultaneously. It's a modified lateral raise that involves throwing the weight backwards to engage the back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfeedcd4-4ada-4856-971b-d6c6267e9224) - [Video: This is a full-body workout that you can do at home. It combines a squat with an overhead press, working your legs, glutes, core, and arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57704f16-0440-49e6-9a83-0e90199fbbee) - [Video: Here I am guiding a client through a love handles workout with a medicine ball. Proper form is crucial for getting results and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa225742-8ee3-47ac-9bb9-6d83d26975d2) - [Video: A client performing lunges with a kettlebell. This adds resistance to the exercise, making it more challenging and effective for building leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/570cd130-af00-403a-993b-db580fa4e564) - [Video: A client working on her boxing skills with a punching bag. This is a fantastic full-body workout and a great way to relieve stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67f4930b-5659-4605-868b-468b81e7e9f9) - [Video: A client performing box jumps. This is a powerful plyometric exercise that builds lower body strength and explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed6947d1-be11-4f98-878f-41fbff1c20b0) - [Video: Another client doing box jumps, this time on a stack of weight plates. We adapt the equipment to the client's level and the goals of the workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a5cfe31-c673-4e8f-bae7-6e340ed19151) - [Video: Here I am correcting the form for lunges. It's a fundamental exercise, but small tweaks can make a big difference in its effectiveness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cddbbf9e-94e0-4f0d-a2e7-56dea9417548) - [Video: A client doing bicycle crunches. This is a classic core exercise that targets the entire abdominal region.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/112421be-9a7f-4b5e-99f3-d2f74a198260) - [Video: Guiding a client through a crossover dumbbell workout. This targets the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/655e0d87-0b2b-429d-86e0-84ae27a32f46) - [Video: Correcting the form for a lateral raise. This exercise is great for building shoulder width and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67c215a7-db98-4fb3-945c-c65234bd5c68) - [Video: A client performing bicep curls with heavy dumbbells. We focus on controlled movements to maximize muscle growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee5a5198-ff23-4717-b616-0169ec4869f3) - [Video: A client doing a seated dumbbell shoulder press. This is a great exercise for building shoulder strength and size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/531bd93d-e9e4-4904-91d4-fa9d47708cf5) - [Video: Guiding a client through a single-arm dumbbell row. This is an excellent exercise for building back thickness and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26b8904f-dfc7-40d7-bb4e-16a376ff211b) - [Video: A client performing a medicine ball toss. This is a dynamic exercise that builds core strength and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63e3505f-3dd7-499d-a757-9dbcfb8a8f5b) - [Video: Correcting a client's form during a bent-over row. This exercise is key for developing a strong and thick back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64e52f52-584f-425c-9f81-95c8a383b904) - [Video: A client performing bicep curls. I ensure my clients use proper form to get the best results and avoid injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea3a56c9-4e0b-41b0-9934-888bbc9d089d) - [Video: A partner medicine ball workout. This is a fun and effective way to work on core strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6c4b900-e12e-41b3-bc55-9fbc3e905f39) - [Video: Another variation of a partner medicine ball workout, this time focusing on back extension and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51acdc3c-a3aa-48da-959e-48b9358d8984) - [Video: A client performing an overhead tricep extension. This is a great exercise for isolating and building the tricep muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbabde13-ea67-461a-8ceb-cf4be4a937f3) - [Video: A client doing a hammer pulldown. This is a variation of the lat pulldown that targets the back muscles differently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e645844e-aca5-4356-a675-a626449b5345) - [Video: A client performing bicep curls. I am always there to guide and correct my clients' form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eb69cd6-8d7d-405d-86cc-9175c73f9b9c) - [Video: A fun moment during a workout session. Fitness should be enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fa54b85-5957-4d84-908d-16cadc4304c1) - [Video: A client performing a chakrasana or wheel pose. This is an advanced yoga posture that requires a lot of flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/477c8861-9b3d-46e7-b548-0c9851f04d10) - [Video: A client doing heavy bicep curls. We push our limits, but always with a focus on safety and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3501bfdd-f833-455c-bcbe-4e0a1ab7652d) - [Video: Correcting the form for a lat pulldown. A small adjustment can make a big difference in targeting the right muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b37c8b54-02d3-4954-b7c0-c71dd0bbd9ea) - [Video: A client performing barbell squats. This is a fundamental exercise for building lower body strength and size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24e77886-f843-41e1-9d27-12ebbb17d2c1) - [Video: A client doing a heavy single-arm row. This is an advanced move for building a powerful back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9efa61ef-9192-4b58-809f-35f955a88c2b) - [Video: A client performing a single-arm overhead press. This is a great exercise for shoulder strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6b6a436-e01b-4a3a-adcb-1cd750d38622) - [Video: Correcting a client's form during a shoulder workout. My focus is always on technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bedace75-11b4-4670-9c8a-dd74252795be) - [Video: A client doing a dumbbell overhead press with a jump. This adds a cardio element to the strength exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67ae8891-c10b-4d97-b981-552e2931b85a) - [Video: A client performing squats while I provide guidance. Even simple exercises need proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbc5fe63-e53d-43db-91ec-46a4bc324cf1) - [Video: This exercise helps to increase height and reduce lower belly fat. It involves a stretching motion with a bamboo stick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ac4c491-2f50-4d75-aba5-9d4ff32c2871) - [Video: A client practicing her standing abdominal crunches. This is a great exercise for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10691597-795c-4cfc-93e4-bc4e14ef1110) - [Video: A client doing wall balls. This is a classic crossfit exercise that works the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d1c4e4d-30a9-4c6b-82ac-6e1517bc2d9b) - [Video: This is a sky jump, a great plyometric exercise for weight loss and building explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecba2e72-b68e-40ea-89d4-b2864b61ca52) - [Video: A client doing abdominal leg raises. This is a tough but effective core exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3185425e-889f-4d94-847a-2d65632dcc52) - [Video: A client practicing a headstand against the wall. This is a great inversion for building upper body strength and improving circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ba5f795-f839-4a1b-902f-90f9d9b742e1) - [Video: A client performing an arm workout with dumbbells. We focus on controlled movements for best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fcb6108-4a32-4514-a110-473f14393946) - [Video: This is a pilates-style workout for the back and arms. It uses light weights and focuses on muscle control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c6747be-726f-4728-98ea-338dd2edda26) - [Video: A client using the pec deck machine for a chest workout. This machine is great for isolating the chest muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5afe319-5229-4450-bdbd-8d543a123c1a) - [Video: A client doing a chest workout with dumbbells. I am there to ensure she uses the correct form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d539ac6b-36c8-4922-983c-89dd690ba92a) - [Video: A client using the rear delt machine. This is a great exercise for targeting the back of the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4fb93d5-75ef-4614-8ab9-fd623a72545b) ## About Targeted Workouts for Stubborn Fat Dekho, problem ye nahi hai ki aap exercise nahi kar rahe, problem ye hai ki aap use sahi se nahi kar rahe. Jab main 'inchworm' ya 'high-knees' karata hoon, toh main sirf repetition count nahi karta. Main aapka core engagement check karta hoon. Agar aapka pet andar nahi hai aur posture galat hai, toh 100 reps bhi bekar hain. Main wahi 'chote-chote rectifications' batata hoon jo injury rokta hai aur fat loss kickstart karta hai, chahe aap ghar par ho ya gym mein. Stubborn fat—be it your belly, love handles, or inner thighs—doesn't just melt away because you spend hours on a treadmill. It happens when you combine consistent calorie control with targeted movement. **The Myth of Spot Reduction** Log aakar bolte hain, 'Sir, bas ye tummy kam kar do'. Body aise kaam nahi karti. Lekin, aap specific movements ke saath muscle toning kar sakte ho. My fat loss workouts focus on intensity and form, not just duration. Jab aap high-knees ya glute bridges sahi form mein karte ho, aap apne metabolism ko spike karte ho, jo fat burning mein help karta hai. **Why Form Correction Matters** Most people hurt their knees or back because of bad form. I fix this with simple adjustments: * **Knee issues?** I teach seated exercises or zero-impact movements. * **Back pain?** We focus on core stabilization before anything else. * **Consistency:** Daily weigh-ins and form reviews mean I correct you before you build a bad habit. **At-Home vs. Gym** You don't need a fancy gym set-up for these. A water bottle, a chair, or just a wall is enough to target your love handles and glutes. My plans provide the flexibility to train where you are comfortable, ensuring you don't use 'no gym access' as an excuse. Whether you are dealing with PCOD-related weight gain or just want a better routine, we start with what you can handle and build from there. If you are ready to stop wasting time on exercises that don't work, send me a message. ## About Rajneesh Choudhary Main Rajneesh Choudhary hoon. 20 saal se is industry mein hoon aur maine woh cases solve kiye hain jahan log bolte hain 'ab kuch nahi ho sakta'. Main koi crash diet nahi deta, main bas aapke lifestyle ko sahi direction deta hoon taaki aapka vajan permanently jaye. [See all of Rajneesh Choudhary's services](https://mytribe.in/rcgym_slimming__crossfit) ## More from Online Fitness & Nutrition Coaching by Rajneesh Choudhary - [Featured](https://mytribe.in/rcgym_slimming__crossfit/online-fitness-nutrition-coaching/featured) - [Real Clients, Real Results](https://mytribe.in/rcgym_slimming__crossfit/online-fitness-nutrition-coaching/real-clients-real-results) - [Master the Technique: Avoid Injury, Get Results](https://mytribe.in/rcgym_slimming__crossfit/online-fitness-nutrition-coaching/master-the-technique-avoid-injury-get-results) - [Coaching for PCOD, Thyroid & Post-Pregnancy](https://mytribe.in/rcgym_slimming__crossfit/online-fitness-nutrition-coaching/coaching-for-pcod-thyroid-post-pregnancy) - [My Nutrition & Fat Loss Solutions](https://mytribe.in/rcgym_slimming__crossfit/online-fitness-nutrition-coaching/my-nutrition-fat-loss-solutions) - [Injury Prevention & Pain Relief](https://mytribe.in/rcgym_slimming__crossfit/online-fitness-nutrition-coaching/injury-prevention-pain-relief) - [Group Training & Gym Energy](https://mytribe.in/rcgym_slimming__crossfit/online-fitness-nutrition-coaching/group-training-gym-energy) - [My Fitness Philosophy & Motivation](https://mytribe.in/rcgym_slimming__crossfit/online-fitness-nutrition-coaching/my-fitness-philosophy-motivation) ## More services by Rajneesh Choudhary - [Fitness Coaching for Medical Conditions](https://mytribe.in/rcgym_slimming__crossfit/fitness-coaching-for-medical-conditions) - [Bodybuilding & Athlete Competition Prep](https://mytribe.in/rcgym_slimming__crossfit/bodybuilding-athlete-competition-prep) ## Similar work from other experts - [Effective Workouts for a Fitter You](https://mytribe.in/fit_n_fab_preeti/nutrition-consultation/workouts-for-a-fitter-you) by Preeti Preeti · Nutrition Consultation · Online consultations - [Effective At-Home Workouts for Sustainable Results](https://mytribe.in/curvy_dumbells/strength-lifestyle-coaching/at-home-workouts) by Ishita Chauhan · Strength & Lifestyle Coaching · Available online - [Full Body Fat Burn Workouts for Sustainable Weight Loss](https://mytribe.in/yogpathwellness/yoga-for-weight-loss/full-body-fat-burn-workouts) by Yogpath Wellness · Yoga for Weight Loss · Live online group classes - [Targeted Fat Loss: Core & Abs Workouts](https://mytribe.in/jb_powerfitness/personalized-training/targeted-fat-loss-core-abs) by Jyoti Balyan · Personalized Training · At jb powerfitness gym in Sonipat - [Yoga for Targeted Fat Loss: Tone and Strengthen with Props](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/yoga-for-targeted-fat-loss) by Jas Pal · Yoga for Weight Loss and Toning · Online sessions and in-studio at Rohini, Delhi - [Fat To Fit Workout Demos by Team Mahabali](https://mytribe.in/lalit.kori.hapur.737/body-transformation-coaching/fat-to-fit-workout-demos) by Lalit Kori · Body Transformation Coaching · In-person training at gyms in Hapur and Ghaziabad ## Book To book Rajneesh Choudhary, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Rajneesh%2C%20I%20saw%20your%20Targeted%20Workouts%20for%20Stubborn%20Fat.%20I'm%20struggling%20with%20losing%20weight%20and%20need%20a%20routine%20that%20actually%20works.%20Can%20we%20discuss%3F)