--- title: "PCOD & Thyroid Fitness Coaching | Real Results, No Starvation" description: "Struggle with PCOD or thyroid weight gain? Get customized diet plans and safe, effective workouts for PCOD and post-pregnancy recovery. No starvation diets." canonical: https://mytribe.in/rcgym_slimming__crossfit/online-fitness-nutrition-coaching/coaching-for-pcod-thyroid-post-pregnancy last_updated: 2025-09-16 --- # PCOD, Thyroid & Post-Pregnancy Fitness Coaching Tribe Verified · 20 years experience in hormonal health management. By [Rajneesh Choudhary](https://mytribe.in/rcgym_slimming__crossfit) · Online coaching across India; In-person at RC GYM Health Zone, Sahibabad · ₹2,500 Per Month / Batch (estimate) Part of [Online Fitness & Nutrition Coaching](https://mytribe.in/rcgym_slimming__crossfit/online-fitness-nutrition-coaching). [View full gallery](https://mytribe.in/rcgym_slimming__crossfit/online-fitness-nutrition-coaching/gallery) Dealing with weight gain due to PCOD or thyroid? I use proven, no-starvation diet plans and customized movement routines to help you see real, day-by-day progress. ## Photos and videos - [Video: This is a breakfast recipe specifically for my PCOD patients. It's a moong dal chilla with low-fat paneer. It's healthy, tasty, and won't cause any problems. I provide detailed diet plans for all my clients based on their specific needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/933832cc-690d-497b-9ae9-9a47556bd9b4) - [Video: This video is about which foods to avoid if you have thyroid issues. I explain about goitrogenic vegetables, soy, stone fruits, and millets. A proper diet is crucial for managing thyroid and losing weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f61ba57-8637-4df1-8cee-a7428d47045b) - [Video: This workout is specifically for reducing belly fat after pregnancy. It includes a modified squat hold and crunches. I teach you how to do these exercises correctly to avoid injury and get results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3add3f22-bf4f-4878-ae0d-b65f73abe729) - [Video: This video is for women who experience pain during their menstrual cycle. I share four simple tips: avoid sour and cold foods, junk food, and stale food for five days before your period. Small lifestyle changes can make a big difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5c1be14-623e-4eb2-9b1e-71c93df9207c) - [Video: This is one of the best workouts for PCOD, PCOS, and the lower body. It's a group exercise that is both effective and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51b5f39c-216d-4368-9aa7-533fa03fd938) - [Video: Another great workout for PCOD and PCOS. This is a full-body exercise that we do as a team. The group energy helps everyone to push harder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfb2a453-8632-479d-9e09-f81b3b12f4a1) - [Video: My online training batches are open for everyone, including those with thyroid, PCOD, PCOS, or high BP. I provide customized workouts and diet plans to help you achieve your dream physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f8b1ebb-f941-4a52-a38c-b75aab07bdeb) - [Video: This client lost 16 kgs in three months. This is a great example of a full-body workout that is especially good for those with PCOD.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/916620bd-f873-4aee-8d32-4debb6939432) ## About Coaching for PCOD, Thyroid & Post-Pregnancy Instead of generic advice, I focus on *chote-chote rectifications*—the tiny tweaks to your form that make a massive difference in injury prevention and muscle engagement. Whether you are dealing with chronic knee pain or stubborn post-delivery belly fat, we fix the technique first so you stop hurting and start burning. Most gyms treat hormonal weight issues just like general fat loss. That is why people fail. You don't need intense cardio that increases cortisol levels; you need targeted, low-impact training that respects your body's current state. Whether it's PCOD, hypothyroidism, or post-C-section recovery, I don't give out standard charts that you'll quit in a week. We look at your daily routine, insulin resistance, and inflammation markers. My nutrition plans use common Indian kitchen staples—Roti, Sabzi, Dal, and Curd—without forcing you to buy exotic or expensive superfoods. My coaching is about accountability, not just exercises. When you have joint pain or back issues, a squat is not just a squat. I provide video feedback on your movements to ensure you are engaging your core properly without stressing your joints. My coaching includes weekly progress tracking where we monitor your actual scale weight and symptoms, not just generic targets. You get direct support via WhatsApp to adjust meals or workout intensity based on how your body is feeling that day. If you are serious about results and ready to follow instructions, I am here to help you get there. ## About Rajneesh Choudhary I am Rajneesh. I don't believe in magic pills or starvation diets. I focus on the hard science of fat loss and correcting the small mistakes in your form that keep you stuck. If you are ready to do the work, I am ready to guide you. [See all of Rajneesh Choudhary's services](https://mytribe.in/rcgym_slimming__crossfit) ## More from Online Fitness & Nutrition Coaching by Rajneesh Choudhary - [Featured](https://mytribe.in/rcgym_slimming__crossfit/online-fitness-nutrition-coaching/featured) - [Real Clients, Real Results](https://mytribe.in/rcgym_slimming__crossfit/online-fitness-nutrition-coaching/real-clients-real-results) - [Master the Technique: Avoid Injury, Get Results](https://mytribe.in/rcgym_slimming__crossfit/online-fitness-nutrition-coaching/master-the-technique-avoid-injury-get-results) - [Targeted Workouts for Stubborn Fat](https://mytribe.in/rcgym_slimming__crossfit/online-fitness-nutrition-coaching/targeted-workouts-for-stubborn-fat) - [My Nutrition & Fat Loss Solutions](https://mytribe.in/rcgym_slimming__crossfit/online-fitness-nutrition-coaching/my-nutrition-fat-loss-solutions) - [Injury Prevention & Pain Relief](https://mytribe.in/rcgym_slimming__crossfit/online-fitness-nutrition-coaching/injury-prevention-pain-relief) - [Group Training & Gym Energy](https://mytribe.in/rcgym_slimming__crossfit/online-fitness-nutrition-coaching/group-training-gym-energy) - [My Fitness Philosophy & Motivation](https://mytribe.in/rcgym_slimming__crossfit/online-fitness-nutrition-coaching/my-fitness-philosophy-motivation) ## More services by Rajneesh Choudhary - [Fitness Coaching for Medical Conditions](https://mytribe.in/rcgym_slimming__crossfit/fitness-coaching-for-medical-conditions) - [Bodybuilding & Athlete Competition Prep](https://mytribe.in/rcgym_slimming__crossfit/bodybuilding-athlete-competition-prep) ## Similar work from other experts - [Manage PCOS and Post-Pregnancy Wellness Naturally](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/for-women-pcos-post-pregnancy-wellness) by Tejashree More · Holistic Wellness & Weight Loss Coaching · Available online & in-person at Aarogyam Club, Wagholi - [Workout Plans for PCOS and Thyroid Management](https://mytribe.in/feel_dvibes/1-on-1-personal-training-coaching/workouts-for-women-pcos-thyroid-support) by Feelics · 1-on-1 Personal Training & Coaching · Live online 1-on-1 sessions via video call - [Weight Loss for PCOS, Thyroid & Diabetes](https://mytribe.in/aksshayesshetty/sustainable-weight-loss-coaching/weight-loss-with-health-conditions) by Aksshaye S Shetty · Sustainable Weight Loss Coaching · Online coaching available globally - [Nutrition Plans for PCOS, Thyroid & Postpartum Recovery](https://mytribe.in/dietkraft/personalized-nutrition-coaching/hormones-gut-health-postpartum) by Shruti Khattar · Personalized Nutrition Coaching · Available online globally & across Delhi NCR - [Managing PCOS and PCOD Symptoms Naturally](https://mytribe.in/art_of_wellness_center/online-weight-management-program/managing-specific-health-conditions) by Art of Wellness · Online Weight Management Program · Online across India & In-person at Soundarya Layout, Bengaluru - [My Fitness Coaching Approach and Certifications](https://mytribe.in/getfitwithpunam/personalized-fitness-coaching-for-women/my-certifications-approach) by Punam Prasad · Personalized Fitness Coaching for Women · Available online ## Book To book Rajneesh Choudhary, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Rajneesh%2C%20I%20saw%20your%20PCOD%20%26%20Thyroid%20coaching%20page.%20I%20want%20to%20discuss%20my%20fitness%20goals%20and%20diet%20plan.)