---
title: "Online Fitness & Nutrition Coaching for Body Transformation - mytribe"
description: "Struggling with fat loss? Get Online Fitness & Nutrition Coaching from a certified nutritionist. Achieve lasting results with a personalized fat loss program, effective home workout plans, and expert guidance. Start your transformation today!"
canonical: https://mytribe.in/rcgym_slimming__crossfit/online-fitness-nutrition-coaching
last_updated: 2025-09-16
---

# Online Fitness & Nutrition Coaching in Ghaziabad

By [Rajneesh Choudhary](https://mytribe.in/rcgym_slimming__crossfit) · I help you lose fat and fix health issues like PCOD, thyroid, or joint pain with practical workouts and diet plans that fit your routine, no starvation or shortcuts.

## Locations

Online coaching across India; In-person at RC GYM Health Zone, Sahibabad

### Visit at

- In-person at RC GYM Health Zone, Sahibabad, Ghaziabad (close to Vaishali, Vasundhara, Mohan Nagar, Dilshad Garden, World Square Mall, Raj Bagh Metro Station)
- Online coaching across Delhi NCR (Delhi NCR, National Capital Region)
- Online coaching across India (India, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Standard Fat Loss & Transformation Batch

Includes customized Indian diet charts, video-based workout guidance, and WhatsApp form reviews for general weight loss.

Typically ₹2,500-3,500 Per Month / Batch (estimate)

#### Core Coaching Components
* **No-Starvation Diet Chart:** Customized meal plan using Indian kitchen staples like Roti, Sabzi, Dal, and Curd without exotic ingredients.
* **Video-Based Workout Guidance:** Access to instructional videos demonstrating exercises with specific form amendments to prevent injury.
* **Form Review:** Feedback provided via WhatsApp voice notes or text on client-submitted workout clips to correct posture.

#### Accountability & Access
* **WhatsApp Support:** Direct access for queries regarding food alternatives or workout adjustments.
* **Weekly Progress Check:** Mandatory weigh-in scale photos sent to track trajectory.
* **Environment:** Access to the batch group for motivation.

### Therapeutic Medical & Injury Management Coaching

Targeted nutrition for PCOD/Thyroid and zero-impact workout routines for clients with back, knee, or cervical pain.

Typically ₹4,000-5,500 Per Month (estimate)

#### Medical-Grade Customization
* **Condition-Specific Nutrition:** Diet plans tailored for PCOD, Thyroid, Diabetes, or Hypertension management.
* **Pain-Relief Movement Plan:** Zero-impact workout routines designed for Slip Disc, Cervical Spondylitis, or Knee issues.
* **Mobility & Stretching:** Daily routines focused on flexibility and posture correction.

#### High-Touch Monitoring
* **Symptom Tracking:** Monitoring energy levels, pain intensity, and inch loss rather than just scale weight.
* **Lifestyle Coaching:** Guidance on sleep hygiene, water intake, and stress management for hormonal balance.

### Fast-Track Transformation Bundle with Supplements

Accelerated program including coaching plus a shipped kit of Slim-EZ capsules, slimming oil, and green tea tablets.

Typically ₹6,500-8,000 Per Month (Inclusive of Kit) (estimate)

#### The Supplement Stack (Shipped to Home)
* **Slim-EZ / Advance Capsules:** A one-month supply of herbal fat burners (AM and PM dosage).
* **Topical Slimming Agents:** Bottle of Slimming Oil for spot reduction and skin tightening.
* **Antioxidant Support:** Green Tea Effervescent tablets for gut health and metabolism.

#### Coaching & Integration
* **Accelerated Diet Chart:** Aggressive calorie-deficit plan designed to work with fat burners.
* **Full Coaching Access:** Includes all benefits of the Standard Batch (Workouts, WhatsApp support, Form correction).
* **Dosage Guidance:** Strict monitoring of supplement intake and management.

## About Online Fitness & Nutrition Coaching

I’ve spent 20+ years helping folks who feel stuck in their health journey. Every day, people tell me “Vajan kam nahi hota” (can’t lose weight), “PCOD, thyroid ki dikkat hai” (struggling with PCOD or thyroid), or “ghutno mein dard hai” (knee pain). If you’ve tried everything and nothing works, that’s exactly where I step in. 

### My Approach: No Nonsense, No Starvation

- I don’t offer magic pills. My method is pure lifestyle change, not some quick fix.
- Permanent fat loss is the aim, not temporary numbers on a scale.
- No starving yourself or weird fruit diets. We eat properly, just smarter.
- Once you join, your fat loss becomes my responsibility. 

### What You Get with My Coaching

- **Personalized Workouts:** Whether you’re at home or have access to a gym, I customize your plan. Stubborn belly, back fat, saggy arms? We tackle these with simple things—bodyweight, water bottles, whatever’s handy.
- **Custom Nutrition:** As a certified nutritionist, I give you practical, ‘fat loss without starvation’ diet charts. Supplements only if needed, with proper guidance.
- **Technique Matters:** I’ll make sure you get those *chote-chote rectifications* (small tweaks) in every exercise, so you avoid injuries and actually see results.

### Who This Is For

- Tired of gym failures or yo-yo dieting
- Weight loss for PCOD and thyroid issues
- Struggling post-pregnancy or with joint pain
- Busy students, housewives, or professionals wanting an online diet plan for busy professionals

I don’t just talk. My clients’ day-by-day results are my real proof. You’ll see actual changes, not just promises.

## Highlights

Browse through Rajneesh Choudhary's best work.

### [Featured](https://mytribe.in/rcgym_slimming__crossfit/online-fitness-nutrition-coaching/featured)

- [Video: I don't believe in starving people. This client lost over 2 kgs in just a day and a half by following my guidance, and that too without any extreme exercise, just walking. This is the kind of result you get when you trust the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18c4adda-f25e-4302-820b-87a5a9321682)
- [Video: Dekho, it's not about lifting heavy, it's about lifting right. Here, I am correcting the common mistakes people make during a lat pulldown. A wrong posture will only give you an injury, but the right technique targets your entire back for real results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2bf2e44-ddd1-49de-b229-6b84cda4b846)
- [Video: People with thyroid issues often think they can't lose weight. This client is proof that with the right guidance, it is 100% possible. She lost 15 kgs by following my plan, and you can too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b661f3b-d60d-4b7f-82b3-2562c8688867)
- [Video: If you are struggling with saggy legs or want to work on your glutes, this is a great workout for you. You can do this at home or in the gym. Follow this simple leg lift exercise, 50 counts on each leg for 3-4 sets, and you will see the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a919a284-be40-43f1-b814-cfbd429f168f)
- [Video: My clients' happiness is my biggest reward. He lost 16 kgs in just two months using my Slim-ez capsules and slimming oil. The results are right in front of you, no fake promises, just real, visible change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c6b8ecf-717f-4959-93f1-a71325f2e136)
- [Video: Junk food can lead to allergies, weakness, and hormonal issues like PCOD and thyroid problems. Here, I am explaining the right way to do squats so you can build strength without getting hurt. Your glutes should go below your knees, and you should not lock your knees when you come up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4147ef96-abb7-4ef4-b7fd-001652e6b879)
- ![This is what I call a live telecast of results. A client sharing their progress, 3 kg loss in just 6 days. This is the kind of motivation that keeps us going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bdb4ded-c99d-4776-ae64-61f80144f69a)

### [Real Clients, Real Results](https://mytribe.in/rcgym_slimming__crossfit/online-fitness-nutrition-coaching/real-clients-real-results)

- [Video: This is Divya, and this is her transformation. She lost 10 kgs in less than a month using my Slim-ez product. She didn't starve, she didn't feel weak, and the results are for everyone to see. This is what happens when you stop listening to skeptics and trust my 20 years of experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/441b9338-24b1-4f42-9c25-58f34b141f0c)
- [Video: Here is another client who lost 14.5 kgs in just two months with my Slim-ez Advance capsules. She is a live example of what my program can do. If you are tired of trying everything, let me take on the responsibility of your fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f998ec4-7892-4b22-be23-deec05a7491b)
- [Video: Look at this transformation. Shilpa used just one pack of my Slim-ez and the change is amazing. I don't offer magic, just a proven method that works.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ba7f263-ca6a-4dfd-a73e-6841082c8ae5)
- [Video: This client lost 6 kgs in one month. He had tried many other products that only made him gain more weight. With my Slim-ez capsules and a simple diet plan, he got real results without starving or losing muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edac8a26-226d-4248-9bb2-c55fba12716d)
- [Video: This client lost 10 kgs in just over a month with one pack of my Slim-ez AMPM. My ayurvedic formula has 24 ingredients that work on your metabolism and detox your body. It is effective for everyone, including those with PCOD, thyroid, or high BP.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d934d7f4-29a8-4c22-b652-97abbd3afed3)
- [Video: This client was ready to give up, thinking her weight would never reduce. In just 3 days of using my medicine and following my diet, she lost 2 kgs. This is the kind of result that builds trust and proves my method works when others fail.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa2ae9e1-6869-4f6a-86a1-b70a7ab29dba)
- [Video: This client lost 4 kgs in 15 days. She was so happy with her results that she brought two more people to me. This is the best feedback I can get, when my clients' success inspires others to start their own journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e1d37c1-bd57-4ba8-b2a4-be6b1cae04bf)
- [Video: This client, Sullu bhai, worked hard and the results are clear. He feels more energetic and active now, instead of just lying in bed all day. His dedication is an inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7739ae01-c70c-4ec4-8341-ca7bb41f563b)
- [Video: This is Akshata, sharing her journey. In just her second month, she is seeing a major transformation and for the first time, she got her periods without medication. This is the power of a proper lifestyle change, not just weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02dd2700-d496-47e5-9f4f-ed7860cf27ba)
- [Video: This is Ruchika, and she joined my gym because of my technique. She used to do hundreds of reps at other gyms with no results. With my specific corrections, she sees a difference with just 20 reps. It's about working smart, not just hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8906aa61-5462-4554-966e-f810d8bee6dc)
- [Video: This is my student, Sumit Giri. He lost 10 kgs of fat in three months without losing muscle. He realized that fancy machines and lights don't build a body, correct knowledge and guidance do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6674c275-9e5f-4c13-adf0-5abe0a6148a9)
- [Video: This is my friend Vijay, who I've known since childhood. He had a shoulder injury that wasn't healing despite visiting many gyms. I helped him with specific exercises, and now his shoulder is completely fine. I focus on preventing and healing injuries, not just building muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/675b69d3-ec60-4151-aa3a-a655c4b2de18)
- [Video: This client lost 12 kgs in three months with my Slim-ez medicine. She was so happy with the results that she brought her husband to me for his fitness journey. Real results build trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3af4c77c-4f0f-406d-adb8-7abf471d9e22)
- [Video: This client lost 6 to 7 kgs in 40 days without any difficult diet. I don't believe in fruit diets or starving people. My plans are practical and sustainable for permanent fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/780cb34c-4cd5-4b3f-8905-89b8f244445f)
- [Video: This client lost 16 kgs in three months. Look at her before picture, and see the difference now. A little bit of hard work and the right guidance is all it takes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/916620bd-f873-4aee-8d32-4debb6939432)
- ![Another client sharing her success. A total of 9 kgs lost. My clients' results are my best advertisement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a19f2c5-e6c8-4fc3-8465-6bfdcca43efd)
- [Video: Day 1 of a new challenge with a client who has C-section delivery history. Her starting weight is 67.2 kg. I will show you how my program works for post-pregnancy weight loss, PCOD, and thyroid issues. Watch this space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea9ac872-8b4b-4623-a5db-045aa10b29f3)
- [Video: Day 2 for the same client. Her weight is already down to 66.3 kg. This is not magic, this is a scientific approach to fat loss without starvation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9af91b4-aff3-4d20-90e5-acab1f274bee)
- [Video: Day 3, and the weight is now 66 kg. That's a 1.2 kg loss in just three days. You can calculate for yourself what a month of this program can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07f1e515-e949-4226-a0b6-05d4f8c89efc)
- [Video: Final day of the 5-day challenge. The client's weight is 64.5 kg, a total loss of 2.7 kg. This is a live telecast of real results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b019a6c-73dc-478c-8a21-248571b001dd)
- [Video: Starting a new journey with Shweta. Day 1 weight is 77.8 kg. We will watch her progress together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3a159d1-b3ee-4e63-bc17-c9ed743f010d)
- [Video: Just 3 days later, Shweta's weight is 75.7 kg. That's a 2.1 kg loss. I don't need to say anything, the proof is right here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/593e8a27-a16b-4953-ac43-b5e0ac91e99e)
- [Video: 17 days into the program, and Shweta has lost 4.8 kg. Her current weight is 73 kg. I show these results live for everyone to see.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebb53bca-1d34-48bf-b7e0-01c4e1a10b40)
- [Video: Day 1 for Pradeep, starting at 92.7 kg. He came to me after trying many other products without success. I have given him my Slim-ez capsules and Green Tea to start his journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e06eb9cf-9806-482f-afeb-0e187f42c4a6)
- [Video: Day 2 for Pradeep. His weight is now 90.5 kg. That's a loss of over 2 kgs in just a day and a half with only walking, no extreme exercise. This is for all the skeptics who leave negative comments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18c4adda-f25e-4302-820b-87a5a9321682)
- [Video: A new challenge begins. Shivam's first day, starting at 149.7 kg. I have full confidence he will achieve his goal with my guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91e7e573-31ff-4b42-b2f6-5fc72dddc160)
- [Video: Day 2 for Shivam. His weight is now 148.5 kg. A 1 kg drop in a single day. The results are right in front of you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22382ba1-8679-44b3-b09d-7b0adb34d0fa)
- [Video: Six days in, and Shivam has lost 2 kgs, even with a two-day break for a party. My program is flexible and delivers results without extreme diets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06c4d053-ec1c-4a88-be8c-bcfcd0b73f84)
- [Video: This is Shrestha, a 15-year-old student starting her journey at 67.2 kg. It's never too early to build healthy habits. We will track her progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df388b94-856d-4611-bee3-72bda8d3fb3e)
- [Video: Day 2 for Shrestha. Her weight is down to 66.6 kg, a 600-gram loss in one day without any difficult diet. She now understands that weight loss is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e62f5a63-52d0-4b9b-8f6f-0a21c4b65dfc)
- [Video: Day 1 for Diya, starting at 96.6 kg. She has thyroid and gallbladder issues, but I am confident we can get her the results she wants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8978b63d-c68a-418b-9083-43cdf9fbd435)
- [Video: Ragini is back after a long break. Her starting weight is 95.2 kg. It's not a difficult task, she just needs to follow my instructions and we will get her back on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8b35b4f-c120-469a-9c71-4e6c65a8039a)
- [Video: Checking in on the progress of two clients. One has lost about 1.5 kg and the other has lost over 1 kg. This is the kind of result we see every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7cdfbca-a4b6-4628-8ebf-5a50b16d6303)
- [Video: Starting a new client's journey at 78.2 kg. I take full responsibility for her fat loss from this point on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d93c94c-d719-47bc-a260-a54a4405314c)
- [Video: This client has thyroid and gallbladder problems, starting at 80 kg. No matter the medical condition, if you are struggling to lose weight, I am here to help.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6b62abf-d16c-4ec5-a99e-43787f95d119)
- [Video: This is Pooja, a thyroid patient, starting her journey at 99.3 kg. She has tried many products without success. Now, with my Slim-ez, we will show her that it is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1732f52a-0210-4b7b-bc71-b82cbd365a6c)
- [Video: A new weight loss challenge with Rahul, who has come all the way from Sonipat. He starts at 85 kg. His wife trusted my program, and I will make sure he gets the results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c473b365-293a-49ae-9f58-4010f30bfcb3)
- [Video: This client lost 35 kgs in 6 months with me, going from 90 kg to 65 kg. He then tried some other products and gained the weight back. Now he is back with me, and I will help him lose it again, the right way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/100222f2-1cb3-4d0f-b382-b514367111ab)
- [Video: Day 1 of Garima's challenge, starting at 77.3 kg. We will measure her weight daily to show you the live progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c074ffc-e3f6-4de6-9706-a61192a18191)
- [Video: Day 2 for Garima. Her weight is down to 76.7 kg, a loss of 600 grams in one day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fef16ef4-8f1d-4324-820a-3253ef7ef8d2)
- [Video: Day 3 for Garima. Her weight is now 76 kg. The progress is consistent and visible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/840b6fa8-19cf-431e-bc82-95e3b94fcd93)
- [Video: Day 4, and Garima's weight is 75.6 kg. That's almost 2 kgs lost in 4 days. This is for everyone who thinks it's not possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/790d8b0a-61cf-444a-93f3-fed43a32422c)
- [Video: A client's progress: 4.1 kg lost in just 7 days. The numbers speak for themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe29d29d-b654-43c1-b805-96b5717cd646)
- [Video: Age is just a number. This 55-year-old client is inspired to get fit, and I am here to guide him. With his determination and my 20 years of experience, we will achieve his goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60a9176f-3757-46f0-bde7-fcd95cdb97a6)
- [Video: This is the result of using just one pack of my fat loss product. Consistent effort leads to visible changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0a29fc6-27d8-4f34-afef-f8c5e00f468b)
- [Video: People ask if my clients are really getting thinner. The transformation is right here for you to see.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/659d9ab4-aac6-4f81-b9a3-a8cf6e6427f0)
- [Video: People often ask if they can lose weight with just diet and walking. If it were that simple, athletes wouldn't need supplements. My medicine targets your current fat, while diet and exercise prevent it from coming back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb200931-8766-48e0-b6a6-2ec1e6c7bf9c)
- [Video: This client came to me after trying gyms and supplements with no results. Now, it's my responsibility to get her the fat loss she wants, without starving her or making her do extreme workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95631837-c8f3-4591-9a53-6da8664a59fa)
- [Video: Results are what matter. When you put in the work with the right guidance, the outcome is always positive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93ae6a59-ab97-45d9-8abb-b4d36196c31c)
- ![The biggest weakness is giving up. The surest way to succeed is to always try one more time. Here I am with a client who embodies that spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dc4a432-fa02-4219-8719-b59952c41054)
- [Video: This is a snatch, a complex crossfit move. My female clients are as strong as anyone. We train for strength and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cb5cced-665a-4a72-a0b2-e7a82b7c5a29)

### [Master the Technique: Avoid Injury, Get Results](https://mytribe.in/rcgym_slimming__crossfit/online-fitness-nutrition-coaching/master-the-technique-avoid-injury-get-results)

- [Video: Many people do the chest press wrong. The key is to keep your elbows down and not extend them too far back. This small correction puts all the load on your chest for maximum effect, whether you are targeting the upper or lower chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6c6fc18-e979-47e5-b2af-f7ffc2570fc0)
- [Video: For shoulder and arm workouts, technique is everything. I am demonstrating the correct way to do a shoulder press and bicep curls. Keep the elbows back and connect the muscle properly to get results with lighter weights and avoid injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e3f3353-bef4-4e00-ae34-98ec00e5cf81)
- [Video: A common mistake in the leg lift exercise for love handles is poor balance and lack of effect. By using a support and keeping your body angled, you can properly engage the target muscles. This method is more stable and effective, even for those with back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/237cbfbd-34ab-43cf-8f92-5959de1dff2f)
- [Video: If you can't do push-ups on the floor, don't worry. You can start on an incline. The key is to pull your shoulders back and keep your elbows in to feel the same effect as a floor push-up. This is for both men and women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7e2c7c9-62f3-4520-9556-02d39986a166)
- [Video: This is the bamboo twist for love handles. People often go too low and lose tension. The correct way is to keep your chest up and only twist as far as you feel the stretch in your waist. Small corrections make a big difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9339e792-b04f-4989-ba02-d815eb70f6fe)
- [Video: For hamstrings and glutes, many people do this exercise incorrectly. I teach a modified version where you bend at a 90-degree angle and lock the knee. This puts much more strain on the target muscles and can be done at home with just a water bottle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29b5fc67-ef11-42e4-8355-da997c987c1e)
- [Video: This is the seated row for your back. Instead of just pulling back, I teach my clients to fold forward to stretch the lower lats, then pull back by squeezing the upper back muscles. This small change targets the entire back more effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/616ee24f-7116-49c0-be54-b88da5b5ae64)
- [Video: For saggy or flabby arms, the kickback exercise is great. But most people do it with poor form. I show a method where a partner provides support to the arm, ensuring the tricep muscle does all the work. This can be done at home with a water bottle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10e8e596-8e66-4541-bb17-ba6b5c6010fa)
- [Video: Here I am correcting the form for shoulder press and bicep curls. With just 5 kg dumbbells, my client feels a better connection than when he used to lift 15-20 kgs incorrectly. It's about muscle contraction, not ego lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/884bc335-7d07-4279-8367-f417aedc23ae)
- [Video: Everyone does planks, but most do them wrong with their hips too low. The correct way is to keep your hips slightly up, squeeze your stomach, and keep your heels apart. This engages your core properly and gives you real results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92a52cd8-40cb-418f-beec-6eae8a689918)
- [Video: Let's correct some common squat mistakes. Always go for deep squats to work your glutes and hamstrings, not just the front of your thighs. And never lock your knees at the top; keep them slightly bent to maintain tension and protect your joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/224f292e-9aed-4677-b13a-e24da0fdfa3f)
- [Video: This is how to correctly perform a lat pulldown for cutting fat from the upper back. Use a narrow grip and squeeze your elbows together at the bottom to fully contract the back muscles. This can also be adapted for a home workout with water bottles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cae0a6cb-2ad0-440a-9b06-5c243241a8fb)
- [Video: Most people do leg raises incorrectly and end up with back pain. I teach my clients to place their hands under their hips for support, lift their head to protect the neck, and only raise their legs slightly. The key is in the foot movement, pointing out and flexing in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66ed3b14-f873-4c7d-9c7c-e90106364705)
- [Video: Core engagement is key during squats. I teach my clients to push their hips back when going down and push their upper body back when coming up. This protects the lower back and knees from injury while ensuring the right muscles are working.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d988df19-8ca8-4214-959c-e174fa017a47)
- [Video: This is how to do a bent-over row correctly. Keep the barbell close to your legs, bend over with a flat back, and pull towards your stomach. If you have a bad back, you can do this on an incline bench for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0ca6387-3154-4662-a507-b4a6968f7727)
- [Video: A common mistake in lunges is moving the pelvis bone back and forth. The correct way is to focus on bending the back knee straight down. This keeps your pelvis stable and puts all the focus on your legs and glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d16f7424-283b-4732-a7d9-00931160279d)
- [Video: Here I am explaining the correct form for a flat bench press. The key is to keep your elbows tucked in, not flared out. This protects your shoulders and puts all the tension on your chest muscles. This applies to both men and women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6cfeb7e-1ec3-4851-9d0c-a835d9611542)

### [Targeted Workouts for Stubborn Fat](https://mytribe.in/rcgym_slimming__crossfit/online-fitness-nutrition-coaching/targeted-workouts-for-stubborn-fat)

- [Video: This is another effective workout for the lower belly, an area many people struggle with. It involves a combination of leg movements and hyper-extensions. I recommend three sets of 15 reps to see a good effect on that stubborn lower belly fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c389b6e-8480-46e0-93e3-986c109839bd)
- [Video: This is the inchworm exercise, a great full-body move that targets your belly. If you find it difficult, you can modify it by placing your knees on the ground. I recommend three sets of 15 reps daily to help with fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91e882b1-7398-4369-80ca-b6a81ee1defb)
- [Video: This is a high-knee exercise that targets the lower belly. You can do it standing against a wall or seated if you have knee problems. The key is to squeeze your stomach while bringing your knees to your chest. I recommend 100 reps for four sets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d695f0a9-de35-4254-a55c-c595588acad7)
- [Video: Here, a client is performing decline crunches to target the lower abdominal muscles. With proper form, this is a powerful exercise for strengthening the core and reducing belly fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd9de7aa-3f10-4829-8c71-287c505908e2)
- [Video: Here are two exercises for your love handles that you can do at home. The first is a side crunch with a dumbbell or towel, and the second is a simple standing twist. No need for a gym, just consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b00b3dc3-ffeb-4c4c-b901-544dc0e4de3e)
- [Video: This is a great exercise for love handles. It involves a side plank with a twist, which engages your obliques and helps to tone your waistline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c2baf8c-bfed-49ad-8012-1b3cd31cce1b)
- [Video: Another effective workout for love handles. This one is done on a cable machine, but you can replicate the movement at home with a resistance band. The focus is on twisting from your core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/303490ed-5975-4247-9ff9-171f78ece66f)
- [Video: This kneeling side bend is an excellent workout for targeting the love handles. It stretches and strengthens the oblique muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/820ba734-c462-4014-966b-38ecc7ef31c0)
- [Video: This workout uses a medicine ball to target the love handles, upper back, and arms all at once. You perform a twisting motion from a lunge position. It's a great example of how I combine movements to make workouts more efficient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e6a0207-5fcb-4037-8f56-7610ebea6d9b)
- [Video: This is another great exercise for love handles and inner thighs. From a kneeling position, you lift your glutes and twist your body. You don't need heavy weights for this, just correct form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db0e9484-778f-4609-8553-fedfd0d37b87)
- [Video: This workout is for anyone with fatty legs, from the glutes down to the calves. Using a light dumbbell or a water bottle, you perform a stiff-legged deadlift. This targets your hamstrings and glutes effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f2689db-cab6-466d-8491-e59054803c3a)
- [Video: This is an advanced squat variation that I teach in my online classes. It's a wide squat on your toes, which targets your inner thighs, glutes, and calves all at once. It's tough, but very effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd81d194-1423-4093-b0a5-e998ade0d1ae)
- [Video: For those with knee problems who want to work their lower body, this leg lift exercise is perfect. Lying on your stomach, you lift your leg while pointing and flexing your foot. It strengthens your glutes and hamstrings without putting pressure on the knees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/834bccb4-af77-4dae-89ac-e65934d77aa8)
- [Video: Here are three workouts for saggy or heavy hips. The first is a squat, and the other two are glute kickback variations. You don't need heavy weights, just proper form to get your hips in shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/929cec91-3c7e-42b9-9846-0c6e0f340c62)
- [Video: This is a glute bridge exercise to tighten saggy hips. You can add a water bottle on your pelvis for extra weight. This simple move is very effective for toning your glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef8a850b-42e7-4e6d-878e-ee5530e6f9f4)
- [Video: This is a demonstration of the correct way to do lunges. It's a fantastic exercise for your quads, hamstrings, and glutes. Remember to keep the front knee behind your toes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2da2bfeb-0d05-40e9-8c24-b3331391e9d2)
- [Video: Here I am correcting the form for a glute workout. Proper technique ensures that you are targeting the right muscles and getting the most out of every repetition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e8fad34-526c-4643-b3b5-5e876bcbf633)
- [Video: Many people, especially females, have pain or fat on their calves. Here are two simple exercises you can do at home to strengthen your calves, prevent sprains, and improve the shape of your legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7ef0e4d-6156-4134-ab39-dd0bba9fb0d0)
- [Video: This is a bicep curl demonstration. To get the most out of this exercise, keep your elbows slightly bent and behind your body. This ensures full contraction of the bicep muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f130bd00-dad5-495d-aab6-c95cdd6604f2)
- [Video: Here are three simple exercises to reduce arm fat that you can do at home without any equipment. Arm rotations, push-ups against a wall, and a twisting motion to engage all the muscles in your arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88749520-564c-4b9d-8abd-d21163aff840)
- [Video: This is a great exercise for fatty arms that you can do with light dumbbells or water bottles. It involves a rotational movement that targets the biceps and shoulders, helping to tone and reduce fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6397ba15-350f-4c14-848a-fbeb7f067c2e)
- [Video: This simple stretching exercise is for the bulging fat that appears on the sides of the chest. By stretching your arms upwards and backwards, you can target this area and improve its appearance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcb66ed3-6897-46db-ba63-93f4891cbccd)
- [Video: This is a workout for a saggy chest using light dumbbells or water bottles. It combines a press and a fly motion to lift and tone the chest muscles. Your arms will get a good workout too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24247ac5-87be-4d0e-b9da-a1cc6888df2f)
- [Video: Another effective exercise for a saggy chest. This one involves a pressing motion while leaning on a wall for support. It also engages your back muscles, giving you two benefits in one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a592cf53-b0a3-4286-aa69-b467490b80d1)
- [Video: This is a simple but effective back workout you can do with light dumbbells or water bottles. The key is to squeeze your shoulder blades together to fully contract your back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5efc97a4-d5e8-467f-8cd3-d18ec3efe9f7)
- [Video: This is an excellent upper back workout that you can do at home with light dumbbells or water bottles. It targets the muscles that often get weak from sitting at a desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63f48e07-a6b1-44ea-8d8e-353a37e0ef9d)
- [Video: This exercise is for the layers of fat on the back that can be visible when wearing a saree or certain tops. By pulling your shoulder blades together, you contract the back muscles and help reduce this fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06d0160f-afc9-4575-a28e-1a878e2e37b8)
- [Video: A client performing a kneeling kettlebell halo. This is a great exercise for shoulder stability, core strength, and burning fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a47568d8-19cf-45ee-b4ca-b160413c78c8)
- [Video: This client is doing a combination workout for her belly, arms, and legs. My programs often include compound movements to make workouts more efficient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed72783c-0089-41cb-acb3-2c309abe8f71)
- [Video: A client performing step-ups, a great exercise for strength training that targets the legs and glutes while also providing a cardio workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89ba7605-0e42-4566-a701-7fadbb08a93c)
- [Video: This is a rope pulley exercise. I'm showing how to modify it to target either your arms (with short, quick pulls) or your back (with long, extended pulls).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd6457e4-9c3e-4318-8e04-a33c75ccf55b)
- [Video: This home workout targets your arms, back, and shoulders all at once. Using water bottles, you perform an overhead press with a specific elbow movement to engage all three muscle groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a01edf04-aa67-469a-ae0b-d142b4a623a3)
- [Video: This workout combines jumping jacks with a floor touch and a modified running style. It's a great cardio combination that also works your lower belly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5a83fb1-7215-47e9-9f56-4619ecddc43e)
- [Video: This is a full-body workout that targets your back, abdomen, and glutes. It's a variation of a plank with a rotational movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f81bf429-fe0d-4f24-83de-8118cbe06a5b)
- [Video: This is a cat jump, a plyometric exercise that builds explosive power in the legs and improves agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24ef069d-4bf0-4c6d-abc1-bc50f070a258)
- [Video: This exercise targets the back, arms, and shoulders simultaneously. It's a modified lateral raise that involves throwing the weight backwards to engage the back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfeedcd4-4ada-4856-971b-d6c6267e9224)
- [Video: This is a full-body workout that you can do at home. It combines a squat with an overhead press, working your legs, glutes, core, and arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57704f16-0440-49e6-9a83-0e90199fbbee)
- [Video: Here I am guiding a client through a love handles workout with a medicine ball. Proper form is crucial for getting results and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa225742-8ee3-47ac-9bb9-6d83d26975d2)
- [Video: A client performing lunges with a kettlebell. This adds resistance to the exercise, making it more challenging and effective for building leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/570cd130-af00-403a-993b-db580fa4e564)
- [Video: A client working on her boxing skills with a punching bag. This is a fantastic full-body workout and a great way to relieve stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67f4930b-5659-4605-868b-468b81e7e9f9)
- [Video: A client performing box jumps. This is a powerful plyometric exercise that builds lower body strength and explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed6947d1-be11-4f98-878f-41fbff1c20b0)
- [Video: Another client doing box jumps, this time on a stack of weight plates. We adapt the equipment to the client's level and the goals of the workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a5cfe31-c673-4e8f-bae7-6e340ed19151)
- [Video: Here I am correcting the form for lunges. It's a fundamental exercise, but small tweaks can make a big difference in its effectiveness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cddbbf9e-94e0-4f0d-a2e7-56dea9417548)
- [Video: A client doing bicycle crunches. This is a classic core exercise that targets the entire abdominal region.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/112421be-9a7f-4b5e-99f3-d2f74a198260)
- [Video: Guiding a client through a crossover dumbbell workout. This targets the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/655e0d87-0b2b-429d-86e0-84ae27a32f46)
- [Video: Correcting the form for a lateral raise. This exercise is great for building shoulder width and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67c215a7-db98-4fb3-945c-c65234bd5c68)
- [Video: A client performing bicep curls with heavy dumbbells. We focus on controlled movements to maximize muscle growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee5a5198-ff23-4717-b616-0169ec4869f3)
- [Video: A client doing a seated dumbbell shoulder press. This is a great exercise for building shoulder strength and size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/531bd93d-e9e4-4904-91d4-fa9d47708cf5)
- [Video: Guiding a client through a single-arm dumbbell row. This is an excellent exercise for building back thickness and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26b8904f-dfc7-40d7-bb4e-16a376ff211b)
- [Video: A client performing a medicine ball toss. This is a dynamic exercise that builds core strength and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63e3505f-3dd7-499d-a757-9dbcfb8a8f5b)
- [Video: Correcting a client's form during a bent-over row. This exercise is key for developing a strong and thick back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64e52f52-584f-425c-9f81-95c8a383b904)
- [Video: A client performing bicep curls. I ensure my clients use proper form to get the best results and avoid injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea3a56c9-4e0b-41b0-9934-888bbc9d089d)
- [Video: A partner medicine ball workout. This is a fun and effective way to work on core strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6c4b900-e12e-41b3-bc55-9fbc3e905f39)
- [Video: Another variation of a partner medicine ball workout, this time focusing on back extension and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51acdc3c-a3aa-48da-959e-48b9358d8984)
- [Video: A client performing an overhead tricep extension. This is a great exercise for isolating and building the tricep muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbabde13-ea67-461a-8ceb-cf4be4a937f3)
- [Video: A client doing a hammer pulldown. This is a variation of the lat pulldown that targets the back muscles differently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e645844e-aca5-4356-a675-a626449b5345)
- [Video: A client performing bicep curls. I am always there to guide and correct my clients' form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eb69cd6-8d7d-405d-86cc-9175c73f9b9c)
- [Video: A fun moment during a workout session. Fitness should be enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fa54b85-5957-4d84-908d-16cadc4304c1)
- [Video: A client performing a chakrasana or wheel pose. This is an advanced yoga posture that requires a lot of flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/477c8861-9b3d-46e7-b548-0c9851f04d10)
- [Video: A client doing heavy bicep curls. We push our limits, but always with a focus on safety and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3501bfdd-f833-455c-bcbe-4e0a1ab7652d)
- [Video: Correcting the form for a lat pulldown. A small adjustment can make a big difference in targeting the right muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b37c8b54-02d3-4954-b7c0-c71dd0bbd9ea)
- [Video: A client performing barbell squats. This is a fundamental exercise for building lower body strength and size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24e77886-f843-41e1-9d27-12ebbb17d2c1)
- [Video: A client doing a heavy single-arm row. This is an advanced move for building a powerful back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9efa61ef-9192-4b58-809f-35f955a88c2b)
- [Video: A client performing a single-arm overhead press. This is a great exercise for shoulder strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6b6a436-e01b-4a3a-adcb-1cd750d38622)
- [Video: Correcting a client's form during a shoulder workout. My focus is always on technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bedace75-11b4-4670-9c8a-dd74252795be)
- [Video: A client doing a dumbbell overhead press with a jump. This adds a cardio element to the strength exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67ae8891-c10b-4d97-b981-552e2931b85a)
- [Video: A client performing squats while I provide guidance. Even simple exercises need proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbc5fe63-e53d-43db-91ec-46a4bc324cf1)
- [Video: This exercise helps to increase height and reduce lower belly fat. It involves a stretching motion with a bamboo stick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ac4c491-2f50-4d75-aba5-9d4ff32c2871)
- [Video: A client practicing her standing abdominal crunches. This is a great exercise for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10691597-795c-4cfc-93e4-bc4e14ef1110)
- [Video: A client doing wall balls. This is a classic crossfit exercise that works the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d1c4e4d-30a9-4c6b-82ac-6e1517bc2d9b)
- [Video: This is a sky jump, a great plyometric exercise for weight loss and building explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecba2e72-b68e-40ea-89d4-b2864b61ca52)
- [Video: A client doing abdominal leg raises. This is a tough but effective core exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3185425e-889f-4d94-847a-2d65632dcc52)
- [Video: A client practicing a headstand against the wall. This is a great inversion for building upper body strength and improving circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ba5f795-f839-4a1b-902f-90f9d9b742e1)
- [Video: A client performing an arm workout with dumbbells. We focus on controlled movements for best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fcb6108-4a32-4514-a110-473f14393946)
- [Video: This is a pilates-style workout for the back and arms. It uses light weights and focuses on muscle control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c6747be-726f-4728-98ea-338dd2edda26)
- [Video: A client using the pec deck machine for a chest workout. This machine is great for isolating the chest muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5afe319-5229-4450-bdbd-8d543a123c1a)
- [Video: A client doing a chest workout with dumbbells. I am there to ensure she uses the correct form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d539ac6b-36c8-4922-983c-89dd690ba92a)
- [Video: A client using the rear delt machine. This is a great exercise for targeting the back of the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4fb93d5-75ef-4614-8ab9-fd623a72545b)

### [Coaching for PCOD, Thyroid & Post-Pregnancy](https://mytribe.in/rcgym_slimming__crossfit/online-fitness-nutrition-coaching/coaching-for-pcod-thyroid-post-pregnancy)

- [Video: This is a breakfast recipe specifically for my PCOD patients. It's a moong dal chilla with low-fat paneer. It's healthy, tasty, and won't cause any problems. I provide detailed diet plans for all my clients based on their specific needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/933832cc-690d-497b-9ae9-9a47556bd9b4)
- [Video: This video is about which foods to avoid if you have thyroid issues. I explain about goitrogenic vegetables, soy, stone fruits, and millets. A proper diet is crucial for managing thyroid and losing weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f61ba57-8637-4df1-8cee-a7428d47045b)
- [Video: This workout is specifically for reducing belly fat after pregnancy. It includes a modified squat hold and crunches. I teach you how to do these exercises correctly to avoid injury and get results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3add3f22-bf4f-4878-ae0d-b65f73abe729)
- [Video: This video is for women who experience pain during their menstrual cycle. I share four simple tips: avoid sour and cold foods, junk food, and stale food for five days before your period. Small lifestyle changes can make a big difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5c1be14-623e-4eb2-9b1e-71c93df9207c)
- [Video: This is one of the best workouts for PCOD, PCOS, and the lower body. It's a group exercise that is both effective and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51b5f39c-216d-4368-9aa7-533fa03fd938)
- [Video: Another great workout for PCOD and PCOS. This is a full-body exercise that we do as a team. The group energy helps everyone to push harder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfb2a453-8632-479d-9e09-f81b3b12f4a1)
- [Video: My online training batches are open for everyone, including those with thyroid, PCOD, PCOS, or high BP. I provide customized workouts and diet plans to help you achieve your dream physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f8b1ebb-f941-4a52-a38c-b75aab07bdeb)
- [Video: This client lost 16 kgs in three months. This is a great example of a full-body workout that is especially good for those with PCOD.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/916620bd-f873-4aee-8d32-4debb6939432)

### [My Nutrition & Fat Loss Solutions](https://mytribe.in/rcgym_slimming__crossfit/online-fitness-nutrition-coaching/my-nutrition-fat-loss-solutions)

- [Video: Many people try extreme diets or fat burners and fail. My Slim-ez AM/PM capsules work with your body's natural 24-hour cycle. The AM capsule boosts your metabolism in the morning, and the PM capsule helps with recovery and detox at night for sustainable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/145c95fe-f950-4945-950d-1dbc093105bb)
- [Video: I have launched an advanced version of my popular Slim-ez capsules. It's smoother and more effective. It's safe for people with sugar, high BP, PCOD, or thyroid issues. For just a small price difference, you get a much better product.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f266fd1f-0567-43e2-8e8a-56aeeef6314c)
- [Video: This client lost 5 kgs in 15 days using my Slim-ez capsules and slimming oil. The capsules help with fat loss, and the oil helps to tighten loose skin, especially after a C-section delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78bed825-b49b-4a77-b44c-8679aefb70de)
- [Video: This is my new slimming oil. It's for those who have loose skin after fat loss. I am using it myself to give you a live demo of its effectiveness. You just need to apply a few drops at night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fef9596a-c9a4-4e02-b7b8-5ffeea1a4615)
- [Video: Here I am showing the results of using my slimming oil for just a few days. You can see the difference in my own belly. The product is in high demand, so order soon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ec89cec-bf3f-4a73-a8dc-96fe6070d240)
- [Video: My Green Tea tablets are not like other green teas. They contain five ingredients: Green Tea, Garcinia, Guggulu, Methi, and Aloe Vera. They give you energy, improve your skin, and you don't even need to brew them. Just drop a tablet in water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2974794b-8cac-4cc2-95eb-2a367568639e)
- ![This is my company, Amateur Athlete Nutrition Private Limited. We are dedicated to providing expert-formulated daily nutrition and slimming solutions backed by science.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c53f1b6-67c3-4b6c-ae35-cff94b5c0c9b)
- [Video: Many people start their own diets while using my products and then complain about the results. Every healthy diet is not for you. You need to follow the plan I give you and report your progress weekly for the best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94150550-5f05-4abb-b797-87d437fd7e03)

### [Injury Prevention & Pain Relief](https://mytribe.in/rcgym_slimming__crossfit/online-fitness-nutrition-coaching/injury-prevention-pain-relief)

- [Video: Back pain is a common problem for both men and women. It's often caused by tight hamstrings and glutes. This simple stretching exercise, where you bend forward while sitting cross-legged, can provide significant relief in just 10 days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/defb0061-8c04-4513-b123-dcc5b6308476)
- [Video: If you have back pain after working on a laptop, don't stretch backwards. Instead, do a forward bend. This will give you much more relief. Try it and let me know how you feel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd047d7e-55d2-4ad2-80bb-01b9aedfcd76)
- [Video: This is a workout for neck hump, which can cause dizziness and is also known as cervical pain. This dumbbell exercise, where you squeeze your shoulder blades together, can help reduce the hump and relieve the pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/672e8f9c-13c8-41c7-b589-14f977d85ff6)
- [Video: Here are three exercises for neck hump. A towel stretch, a shoulder stretch, and a neck hang on a bench. Do these daily, and you will see a big improvement in a month.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7033a64-4e34-479b-b87e-3c7df6d8f743)
- [Video: A common mistake during step-ups is using the same leg repeatedly, which can cause knee pain. I teach my clients to alternate legs to distribute the weight evenly and protect their knees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5cdbbc5-9335-4890-b1e2-000bc6e96ff1)
- [Video: Many people experience painful leg cramps at night. This is often due to a deficiency of Vitamin D and C. To get instant relief, straighten your leg and pull your toes towards you for 10-20 seconds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8c9786f-f948-4173-b39e-85260edf4286)
- [Video: A weak spine can make you feel old even at 30. This bridge exercise is excellent for strengthening your core and spine. It improves flexibility and blood circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c6c8f91-cd9b-4387-bcef-b330ac76a4c0)
- [Video: Wrist pain is common, especially for women who do a lot of household chores. This simple wrist stretch can help to relieve the pain and prevent it from getting worse.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf9dbdc5-bfa8-4cad-bab5-2dcacb605a6c)
- [Video: Struggling with stiff shoulders? This simple stretching exercise can help to improve your mobility and reduce stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f47d5a9-b2de-47fb-bbdf-8b27cdbd9ff2)

### [Group Training & Gym Energy](https://mytribe.in/rcgym_slimming__crossfit/online-fitness-nutrition-coaching/group-training-gym-energy)

- [Video: It's important to take out time for yourself. Here's a glimpse of our group training session, where everyone is working hard and having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b32f62b-4e33-4bb6-97a1-e7e44c2270d9)
- [Video: A group of clients working on their core strength with sit-ups. The energy in a group session is always motivating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e5154d2-7d45-4552-adba-af1ed7e7fe5d)
- [Video: This is a full-body workout that we do in our group classes. It's great for the lower belly and overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/723f5e61-be05-4edd-81ca-badd8f17dffa)
- [Video: Teamwork makes the dream work. A glimpse of our group training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23863d90-e40d-4fa5-a7c3-40c2f16f20cc)
- [Video: A group of clients doing a workout with bamboo sticks. We use a variety of equipment to keep the workouts interesting and challenging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8435482c-19b5-4343-96c8-13e506b70213)
- [Video: A fun stretching session with my clients. Flexibility is just as important as strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5b259de-8756-4368-87a6-1c0a1666d500)
- [Video: A group of clients doing wall sits. This is a great exercise for building leg endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c57102df-4e77-4b91-a4a6-3778be3c09e9)
- [Video: Our female clients are strong and dedicated. Here they are doing snatches, a complex and powerful crossfit move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/468ca8cf-e92d-4cc5-8a24-ac50378e076e)
- [Video: A crossfit session in progress. We focus on functional movements that build real-world strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ab6ace1-6d0d-42a7-8efe-6bf6d333b354)
- [Video: A snapshot of our crossfit session. A team that trains together, stays together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/805e6c35-fdc1-4cb9-bdbe-f069b598e8be)
- [Video: A group arm workout in progress. When everyone is working hard, it motivates you to push your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbf9c7da-a2d8-42c3-9bec-e5da9f9e72e3)
- [Video: A client performing a challenging bodyweight exercise. The motivational posters in the background are a constant reminder of why we are here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4289f42f-414c-41e1-a27d-8776252e1403)

### [My Fitness Philosophy & Motivation](https://mytribe.in/rcgym_slimming__crossfit/online-fitness-nutrition-coaching/my-fitness-philosophy-motivation)

- [Video: If you have any questions about fitness, skin, diabetes, or joint pain, you can reach out to me on Instagram. My third batch of online classes is starting soon, so enroll now if you are interested.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9963272-2e56-489c-9e4c-c862de864542)
- [Video: I don't have a weight gain product yet, but I can give you a diet plan for healthy weight gain. It involves five meals a day, including banana shakes and boiled chickpeas. Healthy gaining is important to avoid problems later.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b70e5db-e758-4d77-bcbf-9b33694b711f)
- [Video: This is just a message of awareness. Take care of your health, it's your most valuable asset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf2ca034-dac0-4b52-85b5-5aafe4b1bf56)
- [Video: Many people think they can eat any fruit while on a diet. You can, but in moderation. Also, don't fall for scams that promise weight loss without any effort. A little bit of work is always required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f94ed50a-f86b-46f2-abc8-5c0647ac4e4d)
- [Video: Even kids can benefit from a healthy and active lifestyle. Here I am with a young client, ready to start her fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17089e1b-c4f2-459c-844a-21d48cf909f4)
- [Video: Here is a simple diet plan for Navratri. Low-fat milk for breakfast and dinner, and kuttu ki khichdi for lunch. Stay energetic and healthy during the fast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb375b10-cb40-4803-aa39-5422cdfb9ed0)
- [Video: The right way to warm up is to start with joint rotations, not jumping jacks. This prepares your body for the workout and prevents injuries. Follow this sequence for a safe and effective warm-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2bb8a91-8164-4135-82a4-2d2440bd8698)
- [Video: Here are three great exercises for women between 30-45. Lunges, dips, and back push-ups. These can be done at home and are very effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f0386fa-eb68-402c-8606-0c7283ce636f)
- [Video: Want to reduce face fat? Forget chewing gum. Just puff up your cheeks and hold for a minute, six times a day. Also, gargle with water, holding it on each side. You will see a difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23e91d94-a3fa-4d82-a683-8df0dec7fe1b)
- [Video: If you can't do push-ups, start with an incline and gradually work your way down. Don't do half reps. Do it right, or don't do it at all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3b86382-73c6-4b3c-95b3-c5390f62e341)
- ![A moment of rest and reflection in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1966a3ed-2fb0-48bd-a37a-57f80bb67f95)
- ![A coin has two sides, head and tail. But time is only with the one who flips and comes out on top.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c58cbf6-bb93-47c1-bf25-3539b16fc770)
- ![Always remain silent in a place where people of no worth are boasting about their status.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/220e875b-ba51-4115-bb70-6ff46feb0371)
- ![Hello family. Extraordinary things are always hidden where people can't even imagine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5b280cf-41ca-49e0-9a73-8c5b98c5e5d3)
- [Video: A fun moment with a client. Fitness should be enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35a7d155-4b50-4ff6-a11d-febbfd3827bf)
- ![Hello to all my friends and followers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9682c929-c161-4355-9ade-452dbe8b9d97)
- ![It is the action of others that brings motivation within you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4414ef1a-b9a4-496f-a35d-9b5bc03147f5)
- ![Good going, friends. Keep up the hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e8d0f75-2e06-4869-b3ec-06494c6726e5)
- [Video: Don't mess with me. A light-hearted moment in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5f6c496-2fce-4b0c-a372-6cecd746c36e)
- [Video: Not all diets are the same. There are three body types: ectomorph, endomorph, and mesomorph. You need to know your body type to follow the right diet. If you are confused, ask your trainer or message me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee97b2a2-c38e-4957-b9ac-8e95cd652a0f)
- [Video: Hyperextension is a great workout for your lower back. It strengthens your core and improves blood circulation in your spine. Do it on an empty stomach for the best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dde4b46-9d63-47fb-b388-481b1636cadd)
- ![Good morning to all. A fresh start to a new day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01c85065-a37a-4bb1-a870-a3e5b07656fd)
- ![A moment of peace and a smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/018a8be0-2bb3-4a86-8d1f-80c7c322f52c)
- [Video: A client performing a high pulley exercise for triceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/076b0249-fd54-44d4-b0a4-2deae68ca336)

## Meet your expert

[Rajneesh Choudhary](https://mytribe.in/rcgym_slimming__crossfit)

### My story

Namaste, main Rajneesh Choudhary. Fitness mere liye sirf gym nahi, poori zindagi ka mamla hai. 20 saal ho gaye, bodybuilding mera junoon raha, Mr. India bhi jeeta. Par medals se zyada, asli value dedication aur knowledge ki hai. Ab main ladies, students, aur PCOD waale logon ko bhi help karta hoon. Market mein bohot fake promises dekhe, par mera rule simple hai - koi shortcut nahi, bas mehnat aur science. Jo hai, wahi dikhata hoon, bilkul asli.

### My work

- **Online & Personal Fitness Coaching**: Fat loss, bodybuilding, and general fitness. Special focus: PCOD, thyroid, diabetes, post-pregnancy issues, joint pain.
- **Amendment-Based Exercise Routines**: Choti galtiyon ko sudharta hoon, exercises ko tweak karta hoon for better results, injury kam ho aur benefit zyada.
- **No-Starvation Diet Plans**: Bhukhe rehne ki zaroorat nahi. Diet chart aapke hisaab se, walk ya ہلکی-پھلکی (light) exercise se bhi kaam ho jata hai.
- **Real-Time Progress Tracking**: Client ka weight roz check, live progress dikhata hoon. C-section delivery ho ya thyroid, result saamne laata hoon.
- **Ayurvedic Joint Pain Solutions**: Weight loss, joint pain, skin ke liye apne tested ayurvedic products suggest karta hoon. Magic nahi, bas sahi guidance.

## More services from Rajneesh Choudhary

- [Fitness Coaching for Medical Conditions](https://mytribe.in/rcgym_slimming__crossfit/fitness-coaching-for-medical-conditions) · ₹2,000-8,000 per month (estimate)
- [Bodybuilding & Athlete Competition Prep](https://mytribe.in/rcgym_slimming__crossfit/bodybuilding-athlete-competition-prep) · ₹12-35K per month (estimate)

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## Book

To book Rajneesh Choudhary, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Online%20Fitness%20%26%20Nutrition%20Coaching%20by%20Rajneesh%20Choudhary.)