---
title: "Fitness Coaching for Medical Conditions to Get Safe Workout Plans - mytribe"
description: "Struggling with weight loss due to PCOD, Thyroid, or joint pain? Get expert fitness coaching for medical conditions. Rajneesh creates safe, personalized workout plans for home or gym to help you achieve your goals without injury. Hire a top online coach on Tribe."
canonical: https://mytribe.in/rcgym_slimming__crossfit/fitness-coaching-for-medical-conditions
last_updated: 2025-09-16
---

# Fitness Coaching for Medical Conditions in Ghaziabad

By [Rajneesh Choudhary](https://mytribe.in/rcgym_slimming__crossfit) · I design safe, custom fitness routines for people with medical conditions like PCOD, thyroid, joint pain, and post-pregnancy recovery, focusing on correct form and practical results without crash diets.

## Locations

Online coaching available; In-person at RC GYM Health Zone, Sahibabad

### Visit at

- In-person at RC GYM Health Zone, Sahibabad, Ghaziabad (accessible from Vaishali, Vasundhara, Indirapuram, Kaushambi, Mohan Nagar, Raj Bagh Metro Station)
- Online and offline coaching across Ghaziabad (Ghaziabad, Ghaziabad, Uttar Pradesh, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### One-Time Medical Diet Consultation

A single session to analyze medical history and receive a customized nutrition plan without ongoing training support.

Typically ₹1,500-2,500 Per Session (estimate)

#### Consultation Scope
*   **History Assessment:** Verbal review of current issues including Thyroid levels, PCOD symptoms, and pain points.
*   **Strategy Session:** Recommendations on supplement strategy and lifestyle changes.
*   **One-Time Interaction:** This item does not include follow-up sessions or workout monitoring.

#### Deliverables
*   **Customized Diet Chart:** A written nutrition plan focusing on food elimination and inclusion based on medical history.
*   **Desi Food Focus:** Plans revolve around Indian home-cooked meals rather than imported ingredients.
*   **Dosage Guidance:** Instructions on timing for water, detox drinks, or medicines in relation to meals.

### Online PCOD & Thyroid Coaching

Remote WhatsApp-based guidance including home workout plans and medical diet charts customized for hormonal imbalances.

Typically ₹3,500-6,000 Per Month (estimate)

#### Remote Coaching Protocol
*   **WhatsApp Support:** Direct access to the coach for query resolution via audio/video notes.
*   **Form Correction:** Review of user-submitted exercise videos to ensure safety and correct technique.
*   **Accountability:** Periodic check-ins to review weight, inch loss, and program adherence.

#### Workout & Nutrition
*   **Home Workout Schedule:** Curated list of joint-safe exercises performing using minimal equipment like water bottles, towels, or chairs.
*   **Medical Diet Chart:** Nutrition plan tailored to specific conditions (e.g., Thyroid-friendly foods, insulin management) provided as static files.
*   **Lifestyle Rectification:** Instruction on posture correction during daily chores to avoid back or neck pain.

#### Language & Accessibility
*   **Communication:** primarily in Hindi/Hinglish.
*   **Ayurvedic Advice:** Guidance on integrating natural home remedies alongside the workout plan.

### In-Gym Medical Rehab & Supervision (Sahibabad)

Full access to the Sahibabad facility with daily rotational floor supervision, daily weight monitoring, and injury-specific form correction.

Typically ₹5,500-8,500 Per Month (estimate)

#### Facility & Access
*   **Gym Access:** Unlimited access to R.C. Gym Slimming & Crossfit in Sahibabad during operating hours.
*   **Environment:** High-energy, functional training environment (Non-AC/Basic cooling) with shared equipment.
*   **Daily Tracking:** Mandatory daily weigh-ins on the gym scale to track micro-progress.

#### Medical Training Support
*   **Floor Supervision:** Rotational oversight by the master trainer to ensure safety (Note: This is not exclusive 1-on-1 training).
*   **Condition-Specific Workout:** Exercise plans modified for medical issues like cervical or lumbar pain.
*   **Real-time Modification:** Immediate adjustment of exercises using props if pain occurs during the session.

#### Diet & Nutrition
*   **Dietary Guidance:** Roti/Sabzi based diet adjustments focusing on avoiding condition-aggravators.
*   **Exclusions:** Price strictly excludes Ayurvedic supplements or kits.

## About Fitness Coaching for Medical Conditions

Chronic pain or a medical condition shouldn't stop you from moving. I’m Rajneesh, and for 20 years, I’ve been helping people who thought fitness wasn’t for them. PCOD, thyroid, joint pain, pregnancy recovery - these are common, but so is the fear of making things worse with the wrong workout. 

### What I Do: Practical & Safe Fitness

- No crash diets, no starving. My approach is about smart training, especially for those with medical conditions.
- Focus on form - I’ll show you the right way to move, so you avoid injury and actually get results.
- We tweak, adjust and correct small things in your movements. These choti-choti rectifications (little fixes) create big changes.
- Every plan is made for your posture, muscle strength, and joint health.

### Who I Work With

If you have PCOD, thyroid, chronic back/knee/neck pain, diabetes, or you’re recovering post-pregnancy (even C-section), I design workouts for you. No one-size-fits-all plans here.

### How It Works

- For thyroid or PCOD, I build full-body routines to support hormonal balance. Exercise plan for thyroid patients? Bilkul mil jaayega (you’ll get it for sure).
- Joint pain? No need to skip workouts. Safe workouts for knee pain and simple stretches for back/neck relief are my speciality.
- Post pregnancy fitness coaching focuses on gentle yet effective core work.
- Gym or home, online ya offline, minimal equipment - whatever suits you.

### Real Results, No Magic

There’s no shortcut. Your effort, my guidance. I sometimes recommend simple nutrition tweaks or, if needed, Ayurvedic support for better results. Kaam dikhata hai, magic nahi (it’s work, not magic). I’m here, step by step, every rep with you.

## Highlights

Browse through Rajneesh Choudhary's best work.

### [Featured](https://mytribe.in/rcgym_slimming__crossfit/fitness-coaching-for-medical-conditions/featured)

- [Video: I believe in results that go beyond the weighing scale. This client, who has PCOS, was able to get her periods naturally for the first time without medication after starting my program. This is the kind of holistic health transformation I aim for, focusing on hormonal balance through targeted fitness, not just weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02dd2700-d496-47e5-9f4f-ed7860cf27ba)
- [Video: People often doubt if quick results are possible. Here is a live example. This client lost over 2 kgs in just a day and a half, not by starving, but by following my specific guidance which includes walking and simple diet tweaks. My method is about work, not magic, and the results speak for themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18c4adda-f25e-4302-820b-87a5a9321682)
- [Video: The difference between injury and results is correct posture. In this lat pulldown demonstration, I am correcting a common mistake where people use momentum and risk their shoulders. My focus is on proper form and muscle engagement to work the back effectively, avoiding ego lifting for safe, long term strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2bf2e44-ddd1-49de-b229-6b84cda4b846)
- [Video: A neck hump, often linked to cervical issues, is a common problem from long hours at a desk. I design specific exercises, like these dumbbell rows with precise form, to strengthen the upper back and improve posture. This helps relieve pain and correct the hump over time, even with minimal equipment at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/672e8f9c-13c8-41c7-b589-14f977d85ff6)
- [Video: Fitness after pregnancy, especially a C-section, requires a careful approach. I focus on gentle but effective exercises to rebuild core strength and address belly fat. This video shows two key movements: a modified squat hold to engage the core and legs safely, and a controlled crunch that avoids strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3add3f22-bf4f-4878-ae0d-b65f73abe729)
- [Video: Knee pain doesn't mean you have to stop working on your lower body. This leg lift exercise is designed to strengthen the glutes and hamstrings without putting any pressure on the knee joints. By focusing on controlled movements, we can build strength safely, which is crucial for clients with joint issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/834bccb4-af77-4dae-89ac-e65934d77aa8)
- [Video: This is what dedication combined with the right guidance looks like. This client lost 16 kgs in three months by following my program, which included simple workouts and my Slim-EZ nutrition support. The transformation from her "before" photo shows that consistent effort delivers real, visible change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/916620bd-f873-4aee-8d32-4debb6939432)
- [Video: Many people try extreme diets or fat burners that are not sustainable. My approach is different. I developed my Slim-EZ AM/PM formula to work with your body's natural metabolism, boosting it in the morning and aiding recovery at night. This supports steady fat loss without crash dieting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/145c95fe-f950-4945-950d-1dbc093105bb)

### [Real Results: Client Transformations](https://mytribe.in/rcgym_slimming__crossfit/fitness-coaching-for-medical-conditions/real-results-client-transformations)

- [Video: Day 1 of Shweta's journey, starting at 77.8 kg. Every transformation begins with a first step and a commitment to change. We will track her progress closely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3a159d1-b3ee-4e63-bc17-c9ed743f010d)
- [Video: Just 3 days in, and Shweta has already lost 2.1 kg, now at 75.7 kg. This is proof that with the right plan, results can be seen quickly without extreme measures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/593e8a27-a16b-4953-ac43-b5e0ac91e99e)
- [Video: 17 days later, Shweta has lost a total of 4.8 kg, weighing in at 73 kg. This consistent progress is what we aim for, and I openly share these updates to show what's possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebb53bca-1d34-48bf-b7e0-01c4e1a10b40)
- [Video: A new challenge begins with Shivam, starting his journey at 149.7 kg. I work with clients of all sizes, and I am confident we will achieve his goals together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91e7e573-31ff-4b42-b2f6-5fc72dddc160)
- [Video: On Day 2, Shivam is already down by 1 kg to 148.5 kg. The initial phase is crucial for building momentum, and the results are already showing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22382ba1-8679-44b3-b09d-7b0adb34d0fa)
- [Video: After 6 days, Shivam has lost 2 kg, now at 147.6 kg, even after attending a party. My plans are designed to be practical and fit into your real life, not restrict it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06c4d053-ec1c-4a88-be8c-bcfcd0b73f84)
- [Video: Shreshtha, a 15-year-old student, starts her fitness journey at 67.2 kg. It's important to build healthy habits early, and I create age-appropriate plans to guide young clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df388b94-856d-4611-bee3-72bda8d3fb3e)
- [Video: On her second day, Shreshtha has lost 600 grams without being starved or pushed into difficult workouts. This shows that my method is gentle yet effective for all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e62f5a63-52d0-4b9b-8f6f-0a21c4b65dfc)
- [Video: Day 1 for this client, who is recovering post C-section, starting at 67.2 kg. I specialize in creating safe fitness plans for post-pregnancy recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea9ac872-8b4b-4623-a5db-045aa10b29f3)
- [Video: Day 2 of the post C-section challenge. The client is already seeing progress. My approach ensures that the body heals and strengthens correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9af91b4-aff3-4d20-90e5-acab1f274bee)
- [Video: Day 3, and a total of 1.2 kg lost. This steady progress in just three days demonstrates the effectiveness of a tailored post-pregnancy fitness plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07f1e515-e949-4226-a0b6-05d4f8c89efc)
- [Video: The final day of a 5-day challenge, resulting in a 2.7 kg loss. This shows how a focused, short-term plan can kickstart a longer fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b019a6c-73dc-478c-8a21-248571b001dd)
- [Video: Garima starts her challenge at 77.3 kg. We are documenting her progress daily to show a real-time transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c074ffc-e3f6-4de6-9706-a61192a18191)
- [Video: Day 2 for Garima, with a 500 gm loss, now at 76.7 kg. Every gram counts, and consistent daily habits lead to big results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fef16ef4-8f1d-4324-820a-3253ef7ef8d2)
- [Video: Day 3, and Garima's weight is down to 76 kg. The scale is moving in the right direction, showing the plan is working.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/840b6fa8-19cf-431e-bc82-95e3b94fcd93)
- [Video: On Day 4, Garima has lost nearly 2 kg. This daily "live telecast" is to show everyone that results are real and achievable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/790d8b0a-61cf-444a-93f3-fed43a32422c)
- [Video: Welcoming Diya to the program, starting at 96.6 kg. Her confidence in my process is the first step towards a successful transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8978b63d-c68a-418b-9083-43cdf9fbd435)
- [Video: Ragini is back to restart her journey at 95.2 kg. It's never too late to get back on track, and my job is to provide the right path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8b35b4f-c120-469a-9c71-4e6c65a8039a)
- [Video: A progress check-in for two clients, both showing weight loss. I often train clients in pairs or groups to build a supportive and motivating environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7cdfbca-a4b6-4628-8ebf-5a50b16d6303)
- [Video: A fantastic result from a client who completed 7 days and lost 4.1 kg. This is the kind of impactful result my programs are designed to deliver.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe29d29d-b654-43c1-b805-96b5717cd646)
- [Video: This client's transformation is not just about weight loss; he feels more energetic and active, moving from being lethargic to full of life. This is a key goal of my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7739ae01-c70c-4ec4-8341-ca7bb41f563b)
- [Video: This client returned to me after gaining weight with other products. It shows that not all methods are sustainable. My focus is on lasting results, and I am here to get him back on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/100222f2-1cb3-4d0f-b382-b514367111ab)
- [Video: A client showing off her amazing transformation. The smile and confidence are the biggest rewards of this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/659d9ab4-aac6-4f81-b9a3-a8cf6e6427f0)
- [Video: This client lost 6-7 kgs in 40 days without any harsh diets. Her "before" picture is a reminder of how far she has come with my Slim-ez plan and guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/780cb34c-4cd5-4b3f-8905-89b8f244445f)
- [Video: Another incredible transformation. Looking at her before and now, the results from using my Slim-ez product and following the plan are clear and inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ba7f263-ca6a-4dfd-a73e-6841082c8ae5)
- [Video: This client lost 12 kg in three months and was so happy with her results that she brought her husband to start his own journey. Word-of-mouth referrals are the best testament to my work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3af4c77c-4f0f-406d-adb8-7abf471d9e22)
- [Video: After losing 4 kg in 15 days, this happy client brought her friends to join the program. Building a community of motivated individuals is part of the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e1d37c1-bd57-4ba8-b2a4-be6b1cae04bf)
- [Video: My student Sumit Giri shares his experience of losing 10 kg of fat in three months. He learned that flashy gyms don't guarantee results, but correct knowledge and technique do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6674c275-9e5f-4c13-adf0-5abe0a6148a9)
- [Video: A client shares his story of recovering from a chronic shoulder injury with my guidance. My expertise goes beyond weight loss to include injury rehabilitation and pain management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/675b69d3-ec60-4151-aa3a-a655c4b2de18)
- [Video: A client, Ruchika, shares her feedback on why she chose my gym. She highlights my focus on personalized training techniques over generic workouts, which delivered results where other gyms failed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8906aa61-5462-4554-966e-f810d8bee6dc)
- ![A WhatsApp testimonial from a client in Jharkhand, showing a 3 kg loss in just 6 days. My online coaching delivers results no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bdb4ded-c99d-4776-ae64-61f80144f69a)
- ![Another happy client shares her 9 kg total weight loss via WhatsApp. These messages are what motivate me to keep helping people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a19f2c5-e6c8-4fc3-8465-6bfdcca43efd)

### [Fitness for Medical Conditions](https://mytribe.in/rcgym_slimming__crossfit/fitness-coaching-for-medical-conditions/fitness-for-medical-conditions)

- [Video: This client suffered from allergies and weakness due to junk food, which can also lead to PCOD and thyroid issues. I am teaching her the correct squat form to build strength safely, proving that anyone can start their fitness journey, no matter their current condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4147ef96-abb7-4ef4-b7fd-001652e6b879)
- [Video: A client with thyroid issues who lost 15 kg with my program. This before-and-after is a powerful example of how targeted exercise and diet can help manage weight even with hormonal conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b661f3b-d60d-4b7f-82b3-2562c8688867)
- [Video: A practical diet tip for my PCOD clients: a Moong Dal Chila for breakfast. It's a healthy, protein-rich meal that supports hormonal balance. My coaching includes nutritional guidance tailored to your specific needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/933832cc-690d-497b-9ae9-9a47556bd9b4)
- [Video: A group of clients performing a workout specifically designed to be beneficial for PCOD and PCOS. It's a full-body movement that helps with hormonal regulation and lower body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51b5f39c-216d-4368-9aa7-533fa03fd938)
- [Video: This client has both thyroid and gallbladder issues, which makes weight loss challenging. I take on complex cases, creating highly customized plans to ensure safety and effectiveness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6b62abf-d16c-4ec5-a99e-43787f95d119)
- [Video: A new client with a thyroid condition starting her weight loss journey. My first step is always a proper assessment to create a plan that works with her body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1732f52a-0210-4b7b-bc71-b82cbd365a6c)
- [Video: This client with thyroid issues lost 2 kg in just 3 days using my Slim-EZ product and diet plan. She had lost hope, but this proves that even with medical conditions, the right approach works.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa2ae9e1-6869-4f6a-86a1-b70a7ab29dba)
- [Video: Back pain is a common complaint, often due to tight hamstrings and glutes. This simple forward-fold stretch helps release tension in the lower back and is a safe exercise for anyone, including those recovering from a C-section.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/defb0061-8c04-4513-b123-dcc5b6308476)
- [Video: If you have back pain from sitting at a desk, avoid arching back. Instead, I recommend this forward bend stretch to decompress the spine and provide instant relief. It's a small correction that makes a big difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd047d7e-55d2-4ad2-80bb-01b9aedfcd76)
- [Video: The bridge pose is an excellent exercise for strengthening a weak spine. I guide clients on the correct form, ensuring the core is engaged and the hips are lifted properly to improve spinal health and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c6c8f91-cd9b-4387-bcef-b330ac76a4c0)
- [Video: Here, I demonstrate three simple exercises using a towel and a bench to correct a neck hump and relieve cervical pain. These can be done at home to improve posture and reduce discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7033a64-4e34-479b-b87e-3c7df6d8f743)
- [Video: For clients with knee pain who find squats difficult, I teach this pre-activation exercise. By strengthening the muscles around the knee before the main workout, we can perform movements like squats with less pain and more stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9396fea5-6147-4eb5-a2eb-d344f62bfc49)
- [Video: I demonstrate two ways to do squats: a full, deep squat for healthy knees, and a supported 90-degree squat for those with knee problems. There is always a safe way to exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90aa9e89-6d7f-4c23-89a4-4dc92055d286)
- [Video: A common mistake in step-ups can cause knee pain. I correct the form by teaching clients to alternate legs, ensuring weight is distributed evenly and preventing strain on the joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5cdbbc5-9335-4890-b1e2-000bc6e96ff1)
- [Video: This side-lying leg lift is a great lower body exercise for people with knee pain. It targets the hips and thighs without putting any stress on the knee joint, making it a safe alternative to squats or lunges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c34b3d8f-aac5-4d5c-a8ac-85113d400c09)
- [Video: Leg cramps at night are often a sign of nutrient deficiency or dehydration. I explain a simple, immediate relief technique: straighten the leg and pull the toes towards you to release the muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8c9786f-f948-4173-b39e-85260edf4286)
- [Video: Wrist pain is common, especially for those who work on computers or do floor exercises. This simple stretch helps to release tension in the wrist and forearm, preventing further injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf9dbdc5-bfa8-4cad-bab5-2dcacb605a6c)
- [Video: I offer practical advice for managing menstrual pain, including avoiding certain foods. My coaching is holistic, addressing all aspects of women's health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5c1be14-623e-4eb2-9b1e-71c93df9207c)

### [Correct Your Form: Workout Tutorials](https://mytribe.in/rcgym_slimming__crossfit/fitness-coaching-for-medical-conditions/correct-your-form-workout-tutorials)

- [Video: Everyone thinks they know how to squat, but most don't engage their core correctly. I teach clients to push their upper body back when rising, which protects the lower back and makes the exercise far more effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d988df19-8ca8-4214-959c-e174fa017a47)
- [Video: Two common squat mistakes are not going deep enough and locking the knees at the top. I explain why deep squats are better for full leg development and how keeping a soft knee maintains muscle tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/224f292e-9aed-4677-b13a-e24da0fdfa3f)
- [Video: The biggest mistake in lunges is moving the pelvis. I teach clients to focus on dropping the back knee straight down. This stabilizes the pelvis and correctly targets the glutes and quads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d16f7424-283b-4732-a7d9-00931160279d)
- [Video: For effective lunges, I recommend a shorter stance and focusing on bending the back knee. This ensures the load stays on the muscles, not the joints, and is a safer way to perform the exercise at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2da2bfeb-0d05-40e9-8c24-b3331391e9d2)
- [Video: Most people do planks with their hips too low, straining the back. The correct form involves lifting the hips slightly and squeezing the core, turning it into a powerful abdominal exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92a52cd8-40cb-418f-beec-6eae8a689918)
- [Video: Stop doing hundreds of fast leg raises. For them to work your lower abs, you need control. I show how to keep your head up, use your hands for support, and control the movement with your feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66ed3b14-f873-4c7d-9c7c-e90106364705)
- [Video: Doing standing side leg lifts for love handles is often unstable and ineffective. I show a better way: leaning against a support for balance, which allows for a greater range of motion and better muscle engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/237cbfbd-34ab-43cf-8f92-5959de1dff2f)
- [Video: People often swing the bamboo twist too far, losing tension on the obliques. The correct way is to keep the chest up and twist only until you feel a stretch in your side, keeping the muscle engaged throughout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9339e792-b04f-4989-ba02-d815eb70f6fe)
- [Video: Don't just lift the weight; connect with the muscle. Here I correct the form for shoulder press and bicep curls, showing how to position the elbows and shoulders to maximize muscle activation with lighter weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/884bc335-7d07-4279-8367-f417aedc23ae)
- [Video: A guide to the bent-over row. I explain the correct grip width, back posture, and range of motion to ensure you're building back thickness safely, with an option to use a bench for support if you have back concerns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0ca6387-3154-4662-a507-b4a6968f7727)
- [Video: The rope pulldown can work two different body parts. A short, quick motion targets the arms, while a longer, wider pull engages the back. Knowing these small tweaks is key to smart training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd6457e4-9c3e-4318-8e04-a33c75ccf55b)
- [Video: Stop doing random jumping jacks to warm up. I demonstrate a proper warm-up sequence that focuses on joint mobility first, from the ankles up to the neck, to prepare your body for exercise and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2bb8a91-8164-4135-82a4-2d2440bd8698)
- [Video: A small adjustment to the lat pulldown can make a big difference. I'm guiding my client to ensure he's using his back muscles to pull, not just his arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b37c8b54-02d3-4954-b7c0-c71dd0bbd9ea)
- [Video: Correcting a client's form on the lateral raise. It's crucial to lift with the shoulders and not use momentum, which can lead to injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67c215a7-db98-4fb3-945c-c65234bd5c68)
- [Video: Guiding a client through a dumbbell front raise, ensuring her shoulders are doing the work and her core is stable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/655e0d87-0b2b-429d-86e0-84ae27a32f46)
- [Video: Demonstrating the correct posture for a dumbbell row. A flat back and controlled movement are essential for targeting the right muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64e52f52-584f-425c-9f81-95c8a383b904)
- [Video: Proper bicep curl form check. I ensure the client isn't swinging the weight and is getting a full contraction at the top of the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea3a56c9-4e0b-41b0-9934-888bbc9d089d)
- [Video: Another example of bicep curl correction. Focusing on form over weight is a principle I teach all my clients for better muscle development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eb69cd6-8d7d-405d-86cc-9175c73f9b9c)
- [Video: Teaching the correct form for a seated shoulder press. Keeping the back straight and controlling the weight is key to building strong, healthy shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bedace75-11b4-4670-9c8a-dd74252795be)
- [Video: Guiding clients through lunges to ensure their form is correct, protecting their knees and maximizing the workout's effect on their glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e8fad34-526c-4643-b3b5-5e876bcbf633)
- [Video: Using a bench as a guide for squat depth. This ensures the client goes low enough to properly engage her glutes and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbc5fe63-e53d-43db-91ec-46a4bc324cf1)

### [Full-Body & Targeted Workouts](https://mytribe.in/rcgym_slimming__crossfit/fitness-coaching-for-medical-conditions/full-body-targeted-workouts)

- [Video: This is a fantastic full-body workout you can do at home. It combines a squat, a good morning, and an overhead press into one fluid movement, targeting your legs, glutes, back, and arms all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57704f16-0440-49e6-9a83-0e90199fbbee)
- [Video: A dynamic plank variation that works your back, abdomen, and glutes simultaneously. This kind of multi-functional exercise is what makes my workouts so efficient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f81bf429-fe0d-4f24-83de-8118cbe06a5b)
- [Video: A challenging full-body exercise that targets the triceps, core, and legs. This is a great example of how I use simple equipment and bodyweight to create an intense workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/723f5e61-be05-4edd-81ca-badd8f17dffa)
- [Video: An effective workout for toning saggy legs and lifting the glutes. This single-leg jump exercise creates intensity and builds lower body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a919a284-be40-43f1-b814-cfbd429f168f)
- [Video: This dumbbell exercise is excellent for targeting the entire back of the leg, from the hamstrings to the glutes. It can be done at home with water bottles for a great lower body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f2689db-cab6-466d-8491-e59054803c3a)
- [Video: A lower belly workout that combines leg movements with a static hold to really burn the abdominal muscles. I demonstrate how to do it effectively for maximum impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c389b6e-8480-46e0-93e3-986c109839bd)
- [Video: High knees are a great cardio and lower belly exercise. I show how to do them with proper form, leaning against a wall for support, to really engage the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d695f0a9-de35-4254-a55c-c595588acad7)
- [Video: A powerful combination of modified jumping jacks and high-intensity running to burn belly fat. This cardio circuit is designed to maximize calorie burn in a short amount of time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5a83fb1-7215-47e9-9f56-4619ecddc43e)
- [Video: Two simple yet effective exercises using light dumbbells to combat saggy chest and loose shoulders. These movements help tone and strengthen the upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e90ed18-4bec-450d-8c76-55e5474ec955)
- [Video: This single dumbbell exercise targets the arms, back, and shoulders all at once. It's a great example of the compound movements I use to make workouts more efficient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a01edf04-aa67-469a-ae0b-d142b4a623a3)
- [Video: A targeted workout for the collarbone and upper back area. This dumbbell rotation helps improve posture and define the shoulder area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34258629-9908-42f8-800d-057aba9257c1)
- [Video: A glimpse into one of my high-energy group training sessions. We use agility drills like these cone runs to make cardio fun and competitive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b32f62b-4e33-4bb6-97a1-e7e44c2270d9)
- [Video: Another view of a group workout session. The camaraderie and shared energy in these classes help keep everyone motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfb2a453-8632-479d-9e09-f81b3b12f4a1)
- [Video: My clients working on their core strength together. Group settings provide motivation and a little friendly competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e5154d2-7d45-4552-adba-af1ed7e7fe5d)
- [Video: Post-workout stretching is crucial for recovery. Here I am assisting clients with a partner stretch to improve flexibility and prevent soreness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5b259de-8756-4368-87a6-1c0a1666d500)
- [Video: Assisting a client with Chakrasana (wheel pose). I help clients push their limits safely to improve flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/477c8861-9b3d-46e7-b548-0c9851f04d10)
- [Video: A client performing a kneeling kettlebell halo, a great exercise for shoulder mobility and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a47568d8-19cf-45ee-b4ca-b160413c78c8)
- [Video: A client using stacked plates for a deficit push-up or pike push-up, an advanced variation to increase range of motion and challenge the upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4289f42f-414c-41e1-a27d-8776252e1403)
- [Video: A client performing a combination of dumbbell exercises for a full upper body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed72783c-0089-41cb-acb3-2c309abe8f71)
- [Video: A client doing step-ups, a fundamental exercise for building leg strength and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89ba7605-0e42-4566-a701-7fadbb08a93c)
- [Video: A client working on her lower abs with decline bench leg raises, a challenging but effective core exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd9de7aa-3f10-4829-8c71-287c505908e2)
- [Video: The "cat jump" is a plyometric exercise that builds explosive power in the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24ef069d-4bf0-4c6d-abc1-bc50f070a258)
- [Video: Personal guidance during a dumbbell row to ensure proper form and back engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93ae6a59-ab97-45d9-8abb-b4d36196c31c)
- [Video: A client performing kettlebell lunges, adding weight to a fundamental movement to build greater strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/570cd130-af00-403a-993b-db580fa4e564)
- [Video: Correcting lunge form during a group session to ensure everyone is moving safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cddbbf9e-94e0-4f0d-a2e7-56dea9417548)
- [Video: Guiding a client through a single-arm kettlebell row on a bench for back strengthening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26b8904f-dfc7-40d7-bb4e-16a376ff211b)
- [Video: A partner-assisted stretch to improve shoulder mobility and relieve stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f47d5a9-b2de-47fb-bbdf-8b27cdbd9ff2)
- [Video: A client performing a hammer grip lat pulldown, a variation that targets the back muscles differently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e645844e-aca5-4356-a675-a626449b5345)
- [Video: A dynamic floor exercise that targets the love handles and obliques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c2baf8c-bfed-49ad-8012-1b3cd31cce1b)

### [My Nutrition & Wellness Products](https://mytribe.in/rcgym_slimming__crossfit/fitness-coaching-for-medical-conditions/my-nutrition-wellness-products)

- [Video: Introducing Slim-EZ Advance, the new, more potent version of my popular fat loss formula. It uses powerful extracts for smoother, faster results and is safe for people with thyroid, PCOD, or high BP.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f266fd1f-0567-43e2-8e8a-56aeeef6314c)
- [Video: This client lost 6 kg in one month using my Slim-EZ product. He had tried other products that made him gain weight, but my herbal formula delivered real, visible results without extreme dieting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edac8a26-226d-4248-9bb2-c55fba12716d)
- [Video: This client lost 10 kg in just over a month using a single pack of Slim-EZ. It's effective even for those with PCOD or thyroid, and I provide a practical diet plan to go with it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d934d7f4-29a8-4c22-b652-97abbd3afed3)
- [Video: My own team member lost 10 kg in less than a month with Slim-EZ. This is a live demonstration against all the negative comments from rivals. The results are here for everyone to see.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/441b9338-24b1-4f42-9c25-58f34b141f0c)
- [Video: This client lost 5 kg in under 15 days by combining my Slim-EZ capsules with my slimming oil, which helps tighten loose skin after weight loss, a common concern after C-section deliveries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78bed825-b49b-4a77-b44c-8679aefb70de)
- [Video: My Collagen Peptides supplement is the solution for joint pain. It helps rebuild the "grease" in your joints, providing relief in days and starting to restore cartilage in about 45 days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e72372a6-06fd-4392-a5dd-f4caa426214e)
- [Video: I explain to a client how our Collagen supplement works like adding grease to a squeaky chain. It's safe for anyone, including older adults, and can significantly improve joint health and reduce pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ac71c06-8b6b-4584-809e-df3d29dbb6b1)
- [Video: A quick demonstration of how to use my Collagen Peptides. Just one scoop in your drink daily can make a huge difference for anyone suffering from joint pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/609cba8a-6d26-46a6-a4ea-8d2c9d70437d)
- [Video: A testimonial for my Advance Diabetic Control product. This client, who had a sugar level of 400, saw it normalize within 15 days. I stand by this herbal product with a money-back guarantee.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d75abdef-03ff-4ddc-97ef-9f07953b336e)
- [Video: I explain which foods to avoid if you have thyroid issues, such as certain vegetables, stone fruits, and excessive coffee. My coaching includes this kind of detailed nutritional advice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f61ba57-8637-4df1-8cee-a7428d47045b)
- [Video: A quick tip on diet: you can eat fruits, but in moderation. I also explain the difference in results between doing gym workouts versus walking while using my Slim-EZ product.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f94ed50a-f86b-46f2-abc8-5c0647ac4e4d)
- [Video: A crucial diet tip for managing hunger. The hour before your next meal is your prime fat-burning window. I advise how to manage cravings during this time without breaking your diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94150550-5f05-4abb-b797-87d437fd7e03)

### [Meet The Coach & The Community](https://mytribe.in/rcgym_slimming__crossfit/fitness-coaching-for-medical-conditions/meet-the-coach-the-community)

- [Video: I'm always available to my clients. Here I'm announcing my upcoming online classes, open to everyone, especially those with medical conditions like PCOD, diabetes, or joint pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9963272-2e56-489c-9e4c-c862de864542)
- [Video: Announcing new online training batches exclusively for ladies. No matter your condition, whether it's thyroid, PCOD, or high belly fat, I have a program for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f8b1ebb-f941-4a52-a38c-b75aab07bdeb)
- [Video: Age is just a number. This 55-year-old client is an inspiration, proving that it's never too late to decide to get fit. His trust in me is what drives us forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60a9176f-3757-46f0-bde7-fcd95cdb97a6)
- [Video: Welcoming a new couple to the program. Fitness can be a great journey to embark on together, providing mutual support and motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c473b365-293a-49ae-9f58-4010f30bfcb3)
- [Video: Fitness is for everyone, including kids. I design fun and safe workouts to help children build strength and healthy habits from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17089e1b-c4f2-459c-844a-21d48cf909f4)
- [Video: A consultation with a new client. I take the time to understand each person's history and goals, because there is no one-size-fits-all solution in fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95631837-c8f3-4591-9a53-6da8664a59fa)
- [Video: A moment to share some thoughts on fitness and awareness. My goal is to educate, not just train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf2ca034-dac0-4b52-85b5-5aafe4b1bf56)
- ![A candid shot of me in the gym. This is my arena, where I put my 20 years of experience to work for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01c85065-a37a-4bb1-a870-a3e5b07656fd)
- ![At my desk, planning workouts and diets for my clients. Every plan is tailored and gets my full attention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/018a8be0-2bb3-4a86-8d1f-80c7c322f52c)

## Meet your expert

[Rajneesh Choudhary](https://mytribe.in/rcgym_slimming__crossfit)

### My story

Namaste, main Rajneesh Choudhary. Fitness mere liye sirf gym nahi, poori zindagi ka mamla hai. 20 saal ho gaye, bodybuilding mera junoon raha, Mr. India bhi jeeta. Par medals se zyada, asli value dedication aur knowledge ki hai. Ab main ladies, students, aur PCOD waale logon ko bhi help karta hoon. Market mein bohot fake promises dekhe, par mera rule simple hai - koi shortcut nahi, bas mehnat aur science. Jo hai, wahi dikhata hoon, bilkul asli.

### My work

- **Online & Personal Fitness Coaching**: Fat loss, bodybuilding, and general fitness. Special focus: PCOD, thyroid, diabetes, post-pregnancy issues, joint pain.
- **Amendment-Based Exercise Routines**: Choti galtiyon ko sudharta hoon, exercises ko tweak karta hoon for better results, injury kam ho aur benefit zyada.
- **No-Starvation Diet Plans**: Bhukhe rehne ki zaroorat nahi. Diet chart aapke hisaab se, walk ya ہلکی-پھلکی (light) exercise se bhi kaam ho jata hai.
- **Real-Time Progress Tracking**: Client ka weight roz check, live progress dikhata hoon. C-section delivery ho ya thyroid, result saamne laata hoon.
- **Ayurvedic Joint Pain Solutions**: Weight loss, joint pain, skin ke liye apne tested ayurvedic products suggest karta hoon. Magic nahi, bas sahi guidance.

## More services from Rajneesh Choudhary

- [Online Fitness & Nutrition Coaching](https://mytribe.in/rcgym_slimming__crossfit/online-fitness-nutrition-coaching) · ₹2,000-6,000 per month (estimate)
- [Bodybuilding & Athlete Competition Prep](https://mytribe.in/rcgym_slimming__crossfit/bodybuilding-athlete-competition-prep) · ₹12-35K per month (estimate)

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## Book

To book Rajneesh Choudhary, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20Coaching%20for%20Medical%20Conditions%20by%20Rajneesh%20Choudhary.)