---
title: "Bodybuilding Competition Prep from a Champion Contest Prep Coach - mytribe"
description: "Ready to win? Get elite Bodybuilding Competition Prep from a national champion. Expert guidance on training, muscle gain nutrition, and physique posing. Whether you need a local or online fitness coaching, achieve your peak form and dominate the stage."
canonical: https://mytribe.in/rcgym_slimming__crossfit/bodybuilding-athlete-competition-prep
last_updated: 2025-09-16
---

# Bodybuilding & Athlete Competition Prep in Ghaziabad

By [Rajneesh Choudhary](https://mytribe.in/rcgym_slimming__crossfit) · I help you get ready for bodybuilding and athlete competitions with step-by-step training, nutrition, and posing guidance based on my own experience as a national-level competitor.

## Locations

Online coaching available; In-person at RC GYM Health Zone, Sahibabad

### Visit at

- In-person at RC GYM Health Zone, Sahibabad, Ghaziabad (trains clients near Vaishali, Vasundhara, Mohan Nagar, Dilshad Garden, World Square Mall, Raj Bagh Metro Station)
- Online and offline coaching across Ghaziabad (Ghaziabad, Ghaziabad, Uttar Pradesh, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Athlete Foundation & Hypertrophy Program

Monthly program offering unlimited gym access, real-time form correction on heavy lifts, and custom off-season diet charts.

Typically ₹6,000-8,500 per month (estimate)

#### Core Training & Facility
* Unlimited access to RC Gym in Shyam Park Extension during operational hours.
* Real-time "Amendment" style training with personal form rectification on heavy lifts like squats and deadlifts.
* Customized 6-day hypertrophy split routine targeting weak muscle groups.

#### Nutrition & Recovery
* Home-style nutrition planning tailored for muscle gain and specific protein requirements.
* Injury management protocols integrated into warm-ups for joint health.
* Guidance on supplement stacks to support training volume.

#### Mentorship
* Strict supervision to prevent ego-lifting and ensure proper technique.
* Weekly visual assessments to track muscle fullness and strength progression.

### Professional Contest Prep & Stage Coaching

Intensive prep with daily physique monitoring, mandatory 1-on-1 posing classes, and peak-week sodium/water manipulation strategies.

Typically ₹14-18K per month (estimate)

#### Contest Specific Protocols
* Rigorous cutting phase programming to maximize fat loss while preserving muscle mass.
* 1-on-1 posing classes using specific alignment techniques to perfect mandatory poses and symmetry.
* Peak week strategy covering sodium management, water depletion, and carb loading for the final stage look.

#### Monitoring & Presentation
* Daily physique condition check-ins via WhatsApp or in-person to adjust diet and cardio.
* Advanced nutrition monitoring with strict caloric tracking.
* Guidance on stage presentation including tanning, skin prep, and costume selection.

#### Mental & Strategic Support
* Psychological conditioning to manage prep stress and low-calorie deficits.
* Backstage pump-up strategy and anxiety management for the event day.

## About Bodybuilding & Athlete Competition Prep

### About Me

I’m Rajneesh, national-level bodybuilder and coach, with 20 years in the game. If you’re ready to compete, I’ll help you get stage-ready, no shortcuts and no drama.

### Training Style

Mera tarika thoda old school hai (my style is a bit old school). No ego lifting, only proper form and technique. I focus on mind-muscle connection and those chote-chote rectifications (small tweaks) that boost results without injury. You’ll get a mix of classic bodybuilding routines and targeted work for muscle symmetry.

### Full Prep Support

Competition prep is science, not guesswork. Here’s how I guide you:
- Strength training for size and definition  
- Contest prep nutrition plan that fuels growth (no starving!)  
- Supplement advice from my own athlete-tested formulas  
- Stage posing tips to help you show off your hard work

### Why Me?

I’ve walked the walk. National gold medalist, daily athlete coaching, and a no-nonsense approach. Guide karne ke liye main hoon (I’m here to guide you), not just talk.

### Coaching Options

If you’re in Ghaziabad, you can train with me in person. Otherwise, I offer online coaching with the same detailed guidance wherever you are.

## Highlights

Browse through Rajneesh Choudhary's best work.

### [Featured](https://mytribe.in/rcgym_slimming__crossfit/bodybuilding-athlete-competition-prep/featured)

- [Video: This is what it takes to become a champion. I provide hands-on coaching for serious athletes, focusing on intense training, perfect form for muscle growth, and stage-ready posing. If you are preparing to compete, I will guide you every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79fcf284-5ca6-4288-8ab6-2deb4306bf42)
- [Video: Many people perform the lat pulldown incorrectly, risking injury and getting poor results. I focus on correcting these common mistakes. Watch how a small adjustment in posture and elbow position can properly engage your back muscles for maximum growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2bf2e44-ddd1-49de-b229-6b84cda4b846)
- [Video: Listen to what my clients have to say. My coaching is not just about workouts, it's about using the right techniques that deliver real, visible results. My 20 years of experience ensures you train smart, not just hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8906aa61-5462-4554-966e-f810d8bee6dc)
- [Video: Squats are a fundamental exercise, but most people do them wrong, leading to knee or back pain. I teach you how to engage your core and adjust your body mechanics to protect your joints and effectively target your quads, hamstrings, and glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d988df19-8ca8-4214-959c-e174fa017a47)
- [Video: Strength and power are for everyone. Here, I am guiding a client through box jumps, a powerful exercise for building explosive strength and cardiovascular endurance. My training is tailored to help every individual push their limits safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed6947d1-be11-4f98-878f-41fbff1c20b0)
- ![I don't just talk the talk, I have walked the walk. As a national-level bodybuilder, I practice the same principles of discipline, intensity, and proper form that I teach my clients. This is the dedication that builds a winning physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1c4dd17-45af-46e8-9600-bc99bc1c818d)
- [Video: Your fitness journey with me starts on day one. Here, I am onboarding a new client, taking his initial weight, and explaining how my custom-formulated supplements work with his plan. This is a complete system for fat loss and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e06eb9cf-9806-482f-afeb-0e187f42c4a6)
- [Video: You don't always need a gym to get a challenging workout. This advanced squat variation can be done at home and is designed to target your inner thighs, quads, and calves simultaneously. My online coaching provides effective routines you can do anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd81d194-1423-4093-b0a5-e998ade0d1ae)
- [Video: Results speak for themselves. This client lost 10 kg of fat in three months without losing muscle mass. My old-school approach focuses on knowledge and correct technique over fancy machines, which is why clients return for sustainable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6674c275-9e5f-4c13-adf0-5abe0a6148a9)
- [Video: I train female athletes to be strong and competitive. This is a client performing a snatch, a complex lift that builds full-body power. With my guidance, women can master advanced techniques and achieve their peak performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/468ca8cf-e92d-4cc5-8a24-ac50378e076e)

### [Master the Movement: Correct Form & Technique](https://mytribe.in/rcgym_slimming__crossfit/bodybuilding-athlete-competition-prep/master-the-movement-correct-form-technique)

- [Video: In this lat pulldown demonstration, I show the difference between the common, incorrect swinging motion and the proper, controlled form. Keeping your elbows forward engages the entire back, which is crucial for building width and definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2bf2e44-ddd1-49de-b229-6b84cda4b846)
- [Video: The chest press machine is a gym staple, but poor form is common. I explain how to adjust your elbow position to keep the tension on your chest muscles, not your shoulders, and how to use different handles to target the upper or lower chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6c6fc18-e979-47e5-b2af-f7ffc2570fc0)
- [Video: For bicep curls, I teach you to avoid swinging the weight and to keep your elbows locked back. This small change creates much more tension and contraction in the bicep, leading to better muscle development with less ego lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f130bd00-dad5-495d-aab6-c95cdd6604f2)
- [Video: This video corrects two common exercises for women: the shoulder press and bicep curl. I demonstrate how pulling the elbows back during a shoulder press and keeping them stationary during a curl makes the exercise safer and far more effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e3f3353-bef4-4e00-ae34-98ec00e5cf81)
- [Video: The bamboo twist is great for love handles, but only if done right. I show you how to stop the movement where you feel the stretch, instead of swinging loosely. This targeted motion is what actually works your obliques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9339e792-b04f-4989-ba02-d815eb70f6fe)
- [Video: Here, I modify a standard dumbbell exercise to better target the hamstrings and glutes. By focusing on locking the knee and keeping the chest up, you can get a powerful contraction with even a light weight, making it perfect for home or gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29b5fc67-ef11-42e4-8355-da997c987c1e)
- [Video: Seated rows are often done with too much upper body movement. I correct this by teaching you to fold from the back to stretch the lats, then pull by contracting the back muscles without moving the torso, ensuring the work stays in the target area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/616ee24f-7116-49c0-be54-b88da5b5ae64)
- [Video: To fix saggy arms, the tricep kickback needs to be precise. I demonstrate a supported variation that provides stability and allows you to fully extend and rotate the dumbbell, creating a peak contraction in the tricep muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10e8e596-8e66-4541-bb17-ba6b5c6010fa)
- [Video: The rope pulldown can be used for arms or back, depending on your technique. I explain how a short, quick hand motion targets the arms, while a longer, wider pull engages the entire back down to the lats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd6457e4-9c3e-4318-8e04-a33c75ccf55b)
- [Video: Here is another look at correcting the shoulder press and bicep curl. Notice how the client feels a much better connection with just 5kg dumbbells using my technique, proving that proper form is more important than heavy weight for muscle growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/884bc335-7d07-4279-8367-f417aedc23ae)
- [Video: The plank is a core exercise that most people get wrong. I show you how to properly engage your core by tucking your hips, squeezing your glutes, and keeping your face down, which puts all the pressure on your abs, not your lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92a52cd8-40cb-418f-beec-6eae8a689918)
- [Video: Two major mistakes in squats are going only halfway down and locking the knees at the top. I explain why deep squats are essential for working the glutes and hamstrings, and how keeping your knees soft maintains tension and protects the joint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/224f292e-9aed-4677-b13a-e24da0fdfa3f)
- [Video: For the butterfly or pec deck machine, the key is in the details. I teach you to create an arch in your back and use a short-to-long hand motion, exhaling on the contraction to fully engage the chest muscles through the entire movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/273dc125-d1e0-4fc1-84dc-77a8c28b40f5)
- [Video: This is a great exercise for the bulging fat on the upper back. I demonstrate the correct narrow grip on the lat pulldown machine to target this area, and also provide a dumbbell alternative for those training at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cae0a6cb-2ad0-440a-9b06-5c243241a8fb)
- [Video: A proper warm-up is not random stretching; it's about joint mobility. I demonstrate a full-body warm-up sequence, moving from the ankles up to the neck, to prepare your joints for movement and prevent workout injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2bb8a91-8164-4135-82a4-2d2440bd8698)
- [Video: Lunges are a powerful leg exercise, but incorrect form is common. I show you how to perform them correctly by focusing on dropping the back knee down, which keeps your front knee safe and properly targets your quads and glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2da2bfeb-0d05-40e9-8c24-b3331391e9d2)
- [Video: Stop doing endless, fast leg raises with no results. I teach a controlled method, keeping your hands under your hips for back support and only lifting to the point of abdominal tension, which protects your back and truly works your lower abs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66ed3b14-f873-4c7d-9c7c-e90106364705)
- [Video: I offer squat variations for everyone, even those with knee pain. This video explains the difference between a full, deep squat for healthy knees and a supported 90-degree squat for those who need to protect their joints while still strengthening their legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90aa9e89-6d7f-4c23-89a4-4dc92055d286)
- [Video: Understanding how to engage your core is the secret to a powerful and safe squat. I explain how to brace your midsection and use your upper body to counterbalance, which protects your lower back and allows for a stronger lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d988df19-8ca8-4214-959c-e174fa017a47)
- [Video: The bent-over row is a classic back-building exercise, but it can be risky if done wrong. I cover correct grip, posture, and movement path to maximize back thickness, and I also show how to use an incline bench for support if you have back concerns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0ca6387-3154-4662-a507-b4a6968f7727)
- [Video: The biggest mistake in lunges is pelvic instability. I demonstrate how to keep your pelvis stable by focusing on the movement of your back leg, not the front. This ensures the exercise targets your leg muscles correctly without any wasted motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d16f7424-283b-4732-a7d9-00931160279d)
- [Video: On the flat bench press, flaring your elbows out is a common mistake that strains the shoulders. I show a client the correct form, keeping the elbows tucked to protect the shoulder joint and isolate the chest muscles for better growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6cfeb7e-1ec3-4851-9d0c-a835d9611542)

### [Stage-Ready: Competition & Athlete Prep](https://mytribe.in/rcgym_slimming__crossfit/bodybuilding-athlete-competition-prep/stage-ready-competition-athlete-prep)

- [Video: This is the intensity required for competition prep. I am guiding an athlete through a grueling set of dips to build chest and tricep definition, followed by posing practice to refine his presentation for the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79fcf284-5ca6-4288-8ab6-2deb4306bf42)
- ![A flashback to my own competition days. This physique was built with years of dedication and the same old-school training principles I use to coach my athletes today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64eb3f09-74ba-4ec4-83c7-4e04f3fdb821)
- ![As a national-level competitor, I lead by example. This shot from a heavy squat session shows the intensity and focus required to build a powerful lower body, a critical component of a balanced, competitive physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1c4dd17-45af-46e8-9600-bc99bc1c818d)
- [Video: I train female athletes to be powerful competitors. Here, a client masters the snatch, a full-body Olympic lift that develops the explosive strength and coordination needed to stand out on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/468ca8cf-e92d-4cc5-8a24-ac50378e076e)
- ![Building an impressive physique requires attention to detail. This back-double-bicep pose showcases the muscle definition and symmetry that I help my athletes develop for competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f02fc06-eac3-4889-9d9e-4bdb81aa569c)
- [Video: Crossfit and bodybuilding principles can be combined for superior athletic conditioning. Here, I am teaching a client proper form for overhead squats, an exercise that builds strength, stability, and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ab6ace1-6d0d-42a7-8efe-6bf6d333b354)
- ![Posing is an art. After a tough workout, I take a moment to practice a double bicep pose, demonstrating the muscle control and presentation that turns a great physique into a winning one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca27711-8187-4a54-baf3-32b298550c25)

### [Upper Body Strength: Build & Define](https://mytribe.in/rcgym_slimming__crossfit/bodybuilding-athlete-competition-prep/upper-body-strength-build-define)

- [Video: A client performs a high pulley overhead extension, an effective exercise for isolating and building the triceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/076b0249-fd54-44d4-b0a4-2deae68ca336)
- [Video: Guiding a client through dumbbell curls, ensuring he maintains proper form to maximize bicep contraction and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93ae6a59-ab97-45d9-8abb-b4d36196c31c)
- [Video: This dumbbell back exercise is performed with light weight to focus on deep muscle contraction, proving that you don't always need to lift heavy to build a strong back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5efc97a4-d5e8-467f-8cd3-d18ec3efe9f7)
- [Video: An effective exercise for saggy or loose chest muscles. This movement combines a press and a back contraction to work both the chest and upper back simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a592cf53-b0a3-4286-aa69-b467490b80d1)
- [Video: A client demonstrates a dumbbell exercise for the upper back. This movement is excellent for improving posture and can be done at home with water bottles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63f48e07-a6b1-44ea-8d8e-353a37e0ef9d)
- [Video: Performing a heavy rope pulldown, a great exercise for building back strength and grip endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1890e66f-4d51-4869-b596-db73cdb848fa)
- [Video: This dumbbell exercise targets saggy chest muscles by combining an arm press and a chest squeeze, effectively working the arms and chest in one fluid motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24247ac5-87be-4d0e-b9da-a1cc6888df2f)
- [Video: I am correcting a client's form on a front dumbbell raise, ensuring she lifts with her shoulders and not momentum to build strong, defined deltoids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/655e0d87-0b2b-429d-86e0-84ae27a32f46)
- [Video: Assisting a client with lateral raises to ensure he maintains tension on the side deltoids for building shoulder width.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67c215a7-db98-4fb3-945c-c65234bd5c68)
- [Video: Even experienced lifters benefit from a coach's eye. Here, I am observing a client's bicep curl form to provide feedback for better results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee5a5198-ff23-4717-b616-0169ec4869f3)
- [Video: A female client performs a seated dumbbell shoulder press, a foundational exercise for building upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/531bd93d-e9e4-4904-91d4-fa9d47708cf5)
- [Video: Guiding a client through a single-arm kettlebell row. This exercise is excellent for building a strong back and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26b8904f-dfc7-40d7-bb4e-16a376ff211b)
- [Video: A client performs dumbbell bicep curls while I provide guidance on her form to ensure maximum muscle engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea3a56c9-4e0b-41b0-9934-888bbc9d089d)
- [Video: Performing a single-arm overhead dumbbell extension to isolate the tricep muscle for size and definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbabde13-ea67-461a-8ceb-cf4be4a937f3)
- [Video: A client works on her back strength with the hammer grip pulldown machine under my supervision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e645844e-aca5-4356-a675-a626449b5345)
- [Video: A client performs heavy hammer curls, a great variation for building bicep and forearm strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3501bfdd-f833-455c-bcbe-4e0a1ab7652d)
- [Video: Demonstrating a new variation of the lat pulldown to a client, focusing on a specific grip to target the back muscles differently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b37c8b54-02d3-4954-b7c0-c71dd0bbd9ea)
- [Video: A client performs a bicep curl superset, a technique I use to increase intensity and stimulate muscle growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9efa61ef-9192-4b58-809f-35f955a88c2b)
- [Video: Pushing the limits with a heavy bench press. This is what it takes to build serious chest strength and mass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76bb722f-d2b4-499f-b521-2431c82b870f)
- [Video: A client works on a combination exercise that targets both the back and arms, an efficient way to train multiple muscle groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c6747be-726f-4728-98ea-338dd2edda26)
- [Video: Performing a set on the chest press machine, focusing on a full range of motion and powerful contraction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5afe319-5229-4450-bdbd-8d543a123c1a)
- [Video: A female client performs a dumbbell chest exercise, showing that strength training is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d539ac6b-36c8-4922-983c-89dd690ba92a)
- [Video: A lighthearted moment in the gym, but the biceps are serious. Consistent training builds results you can be proud of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5f6c496-2fce-4b0c-a372-6cecd746c36e)
- [Video: Coaching a client on the rear delt machine, an important exercise for creating balanced, 3D shoulders and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4fb93d5-75ef-4614-8ab9-fd623a72545b)

### [Lower Body Power: Legs & Glutes](https://mytribe.in/rcgym_slimming__crossfit/bodybuilding-athlete-competition-prep/lower-body-power-legs-glutes)

- [Video: Leg day is not to be skipped, but this is what happens when you lose focus. A reminder to always train with intention and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fad96b99-5641-4e42-ace9-15a156fdcae0)
- [Video: I demonstrate two effective exercises for calf development that can be done with minimal equipment. Strong calves not only look good but also help prevent ankle injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7ef0e4d-6156-4134-ab39-dd0bba9fb0d0)
- [Video: This video details three key exercises for lifting and firming saggy glutes. These movements can be added to any leg day routine at home or in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/929cec91-3c7e-42b9-9846-0c6e0f340c62)
- [Video: Guiding a client through walking lunges, a fantastic exercise for building strength and stability in the entire lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cddbbf9e-94e0-4f0d-a2e7-56dea9417548)
- [Video: Performing barbell squats, the king of all leg exercises. Proper depth and form are crucial for building serious leg mass and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24e77886-f843-41e1-9d27-12ebbb17d2c1)
- [Video: Pushing heavy weight on the leg press. This machine allows you to safely load your legs for incredible strength and hypertrophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84849e33-1fd7-45d1-8881-45e417366cce)
- [Video: Using the hack squat machine to perform lunges, a unique variation that isolates the leg muscles and provides stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3319a7e-53dd-453e-956c-62b43c62b6ba)
- [Video: Coaching a client on her squat form. Even without weight, mastering the movement pattern is the first step to building a strong lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbc5fe63-e53d-43db-91ec-46a4bc324cf1)

### [Core & Functional Training](https://mytribe.in/rcgym_slimming__crossfit/bodybuilding-athlete-competition-prep/core-functional-training)

- [Video: A client performs a dumbbell workout designed to target the belly, arms, and legs in a single session for efficient fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed72783c-0089-41cb-acb3-2c309abe8f71)
- [Video: Step-ups are a great functional exercise for building leg strength and improving cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89ba7605-0e42-4566-a701-7fadbb08a93c)
- [Video: A client performs decline bench leg raises, a challenging exercise to target the lower abdominals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd9de7aa-3f10-4829-8c71-287c505908e2)
- [Video: Teamwork makes the dream work. Here, clients motivate each other through a high-intensity functional training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23863d90-e40d-4fa5-a7c3-40c2f16f20cc)
- [Video: This medicine ball workout targets the love handles, upper back, and arms all at once. It's a compound movement that burns more calories and builds functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e6a0207-5fcb-4037-8f56-7610ebea6d9b)
- [Video: An effective bodyweight exercise that targets both the love handles and inner thighs. You don't always need heavy weights to get great results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db0e9484-778f-4609-8553-fedfd0d37b87)
- [Video: A client lets out some aggression on the punching bag, a fantastic cardio workout that also builds upper body power and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45452d77-88af-4237-bbbb-f4202d7ded79)
- [Video: I demonstrate a three-exercise combo for women, including lunges and pushups, that can be done at home to build full-body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f0386fa-eb68-402c-8606-0c7283ce636f)
- [Video: Guiding a client through a medicine ball exercise designed to target the obliques and trim love handles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa225742-8ee3-47ac-9bb9-6d83d26975d2)
- [Video: Kettlebell lunges are a great way to challenge your balance and build unilateral leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/570cd130-af00-403a-993b-db580fa4e564)
- [Video: Guiding a client through box jumps, a powerful plyometric exercise for building explosive strength and burning fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed6947d1-be11-4f98-878f-41fbff1c20b0)
- [Video: Another client tackles box jumps, demonstrating the power and confidence that comes from consistent functional training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a5cfe31-c673-4e8f-bae7-6e340ed19151)
- [Video: A client performs bicycle crunches, a classic ab exercise that targets the entire core, including the obliques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/112421be-9a7f-4b5e-99f3-d2f74a198260)
- [Video: Coaching a client on her dumbbell row form. This is not just a back exercise; it requires a strong, stable core to perform correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64e52f52-584f-425c-9f81-95c8a383b904)
- [Video: A client performs medicine ball slams, a high-intensity exercise that builds core strength and cardiovascular fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6c4b900-e12e-41b3-bc55-9fbc3e905f39)
- [Video: A client practices the snatch, a full-body Olympic lift that is a staple in my Crossfit and athletic training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cb5cced-665a-4a72-a0b2-e7a82b7c5a29)

### [Fuel Your Body: Nutrition & Supplements](https://mytribe.in/rcgym_slimming__crossfit/bodybuilding-athlete-competition-prep/fuel-your-body-nutrition-supplements)

- ![Proudly standing by my brand, Amateur Athlete Nutrition. I developed these formulas based on my 20 years of experience to provide my clients with supplements that actually work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c53f1b6-67c3-4b6c-ae35-cff94b5c0c9b)
- [Video: Here is how a new client starts their journey. I am explaining how my Slim-ez capsules and green tea work together to boost metabolism and provide energy for fat loss, without the crash.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e06eb9cf-9806-482f-afeb-0e187f42c4a6)
- [Video: In this video, I bust some common myths about diet and fat loss. I explain the difference between weight loss from walking versus body transformation from gym training, and how my supplements can support both goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f94ed50a-f86b-46f2-abc8-5c0647ac4e4d)
- [Video: Many people on a diet struggle with hunger. I explain the timing of meals and how to use tools like green tea to manage hunger pangs, which is a critical part of your body's fat-burning process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94150550-5f05-4abb-b797-87d437fd7e03)
- [Video: While demonstrating a back exercise, I also explain the role of proper diet and supplementation. My AM PM fat loss formula helps reduce existing fat, while the right diet and workout plan prevent it from coming back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06d0160f-afc9-4575-a28e-1a878e2e37b8)

### [Real Clients, Real Results](https://mytribe.in/rcgym_slimming__crossfit/bodybuilding-athlete-competition-prep/real-clients-real-results)

- ![With a client who is seeing great results from his hard work. Success in the gym is about consistency and a refusal to give up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dc4a432-fa02-4219-8719-b59952c41054)
- [Video: This client shares his journey of losing 10 kg of fat in three months. He explains why he returned to my old-school gym for the knowledge and personalized guidance that gets real, sustainable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6674c275-9e5f-4c13-adf0-5abe0a6148a9)
- [Video: A client shares her feedback on why she chose to train with me. She highlights my personalized approach and effective techniques, which gave her better results with fewer reps than she was getting at her old gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8906aa61-5462-4554-966e-f810d8bee6dc)

### [My Coaching Philosophy](https://mytribe.in/rcgym_slimming__crossfit/bodybuilding-athlete-competition-prep/my-coaching-philosophy)

- [Video: An announcement for my clients. I am always reachable for important questions and am excited to be starting a new online coaching batch soon for those who want to train with me from anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9963272-2e56-489c-9e4c-c862de864542)
- [Video: A short message of awareness for my followers. Your fitness journey is about making informed choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf2ca034-dac0-4b52-85b5-5aafe4b1bf56)
- [Video: I share a story about the numbers one and zero to illustrate a core belief of mine. True greatness isn't about being the biggest; it's about having the ability to lift others up and make them great.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76bb722f-d2b4-499f-b521-2431c82b870f)

### [About Me & My Gym](https://mytribe.in/rcgym_slimming__crossfit/bodybuilding-athlete-competition-prep/about-me-my-gym)

- ![A moment of rest between sets. The gym is my second home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01c85065-a37a-4bb1-a870-a3e5b07656fd)
- ![At my desk, planning workout programs for my clients. Your success is my business.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/018a8be0-2bb3-4a86-8d1f-80c7c322f52c)
- ![A candid shot in the gym. The environment here is all about focus and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1966a3ed-2fb0-48bd-a37a-57f80bb67f95)
- ![Taking a moment to relax in the gym. It's not just about lifting; it's about the lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c58cbf6-bb93-47c1-bf25-3539b16fc770)
- ![A quiet moment of reflection. My philosophy is to stay silent and let my work and my clients' results do the talking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/220e875b-ba51-4115-bb70-6ff46feb0371)
- [Video: Training my mind to see the good in every situation. A positive mindset is just as important as a strong body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63e3505f-3dd7-499d-a757-9dbcfb8a8f5b)
- ![Crouching down in the gym. Extraordinary things are often hidden in places people don't think to look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5b280cf-41ca-49e0-9a73-8c5b98c5e5d3)
- [Video: A bit of fun in the gym. It's important to enjoy the journey and not take yourself too seriously all the time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/793aac30-e940-4b1e-b469-0d81128f81c0)
- ![At my desk, where I map out the path to success for my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9682c929-c161-4355-9ade-452dbe8b9d97)
- [Video: A silhouette shot of me on the treadmill. I am a one-of-a-kind piece, built through years of dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c7cc29c-e344-4c4e-9dee-b09f93961350)
- ![Taking a break on a bench. Seeing others work hard is the best motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4414ef1a-b9a4-496f-a35d-9b5bc03147f5)
- ![A quick pose in the gym. The "Warrior" tattoo on my arm is a reminder of the mindset needed to succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e8d0f75-2e06-4869-b3ec-06494c6726e5)
- ![Showing off the results of consistent hard work. This is what my training methods can build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca5f7432-7a88-4f8c-875f-d79607d301be)
- [Video: My wall of achievements. These medals and trophies represent years of dedication to the sport of bodybuilding and my pride in representing India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65418b2c-de2f-4de3-b4a6-dd00c36e4818)

## Meet your expert

[Rajneesh Choudhary](https://mytribe.in/rcgym_slimming__crossfit)

### My story

Namaste, main Rajneesh Choudhary. Fitness mere liye sirf gym nahi, poori zindagi ka mamla hai. 20 saal ho gaye, bodybuilding mera junoon raha, Mr. India bhi jeeta. Par medals se zyada, asli value dedication aur knowledge ki hai. Ab main ladies, students, aur PCOD waale logon ko bhi help karta hoon. Market mein bohot fake promises dekhe, par mera rule simple hai - koi shortcut nahi, bas mehnat aur science. Jo hai, wahi dikhata hoon, bilkul asli.

### My work

- **Online & Personal Fitness Coaching**: Fat loss, bodybuilding, and general fitness. Special focus: PCOD, thyroid, diabetes, post-pregnancy issues, joint pain.
- **Amendment-Based Exercise Routines**: Choti galtiyon ko sudharta hoon, exercises ko tweak karta hoon for better results, injury kam ho aur benefit zyada.
- **No-Starvation Diet Plans**: Bhukhe rehne ki zaroorat nahi. Diet chart aapke hisaab se, walk ya ہلکی-پھلکی (light) exercise se bhi kaam ho jata hai.
- **Real-Time Progress Tracking**: Client ka weight roz check, live progress dikhata hoon. C-section delivery ho ya thyroid, result saamne laata hoon.
- **Ayurvedic Joint Pain Solutions**: Weight loss, joint pain, skin ke liye apne tested ayurvedic products suggest karta hoon. Magic nahi, bas sahi guidance.

## More services from Rajneesh Choudhary

- [Online Fitness & Nutrition Coaching](https://mytribe.in/rcgym_slimming__crossfit/online-fitness-nutrition-coaching) · ₹2,000-6,000 per month (estimate)
- [Fitness Coaching for Medical Conditions](https://mytribe.in/rcgym_slimming__crossfit/fitness-coaching-for-medical-conditions) · ₹2,000-8,000 per month (estimate)

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## Book

To book Rajneesh Choudhary, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Bodybuilding%20%26%20Athlete%20Competition%20Prep%20by%20Rajneesh%20Choudhary.)