---
title: "Rajneesh Choudhary Fitness Coaching for Bodybuilding and PCOD Relief - mytribe"
description: "Transform your health with Rajneesh Choudhary Fitness Coaching. Get expert bodybuilding training, PCOD fitness solutions, and thyroid weight loss plans. Real progress, no crash diets. Start your journey today!"
canonical: https://mytribe.in/rcgym_slimming__crossfit
last_updated: 2024-09-30
---

# Rajneesh Choudhary

I use 20 years of experience to tackle tough weight loss cases, including PCOD and thyroid issues. My method is based on small, effective amendments, not starvation, and I show live, daily proof of results.

## Services

### [Bodybuilding & Athlete Competition Prep](https://mytribe.in/rcgym_slimming__crossfit/bodybuilding-athlete-competition-prep)

Online coaching available; In-person at RC GYM Health Zone, Sahibabad

Typically ₹12-35K per month (estimate)

- [Video: This is what it takes to become a champion. I provide hands-on coaching for serious athletes, focusing on intense training, perfect form for muscle growth, and stage-ready posing. If you are preparing to compete, I will guide you every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79fcf284-5ca6-4288-8ab6-2deb4306bf42)
- [Video: Many people perform the lat pulldown incorrectly, risking injury and getting poor results. I focus on correcting these common mistakes. Watch how a small adjustment in posture and elbow position can properly engage your back muscles for maximum growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2bf2e44-ddd1-49de-b229-6b84cda4b846)
- [Video: Listen to what my clients have to say. My coaching is not just about workouts, it's about using the right techniques that deliver real, visible results. My 20 years of experience ensures you train smart, not just hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8906aa61-5462-4554-966e-f810d8bee6dc)
- [Video: Squats are a fundamental exercise, but most people do them wrong, leading to knee or back pain. I teach you how to engage your core and adjust your body mechanics to protect your joints and effectively target your quads, hamstrings, and glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d988df19-8ca8-4214-959c-e174fa017a47)
- [Video: Strength and power are for everyone. Here, I am guiding a client through box jumps, a powerful exercise for building explosive strength and cardiovascular endurance. My training is tailored to help every individual push their limits safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed6947d1-be11-4f98-878f-41fbff1c20b0)
- ![I don't just talk the talk, I have walked the walk. As a national-level bodybuilder, I practice the same principles of discipline, intensity, and proper form that I teach my clients. This is the dedication that builds a winning physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1c4dd17-45af-46e8-9600-bc99bc1c818d)
- [Video: Your fitness journey with me starts on day one. Here, I am onboarding a new client, taking his initial weight, and explaining how my custom-formulated supplements work with his plan. This is a complete system for fat loss and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e06eb9cf-9806-482f-afeb-0e187f42c4a6)
- [Video: You don't always need a gym to get a challenging workout. This advanced squat variation can be done at home and is designed to target your inner thighs, quads, and calves simultaneously. My online coaching provides effective routines you can do anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd81d194-1423-4093-b0a5-e998ade0d1ae)
- [Video: Results speak for themselves. This client lost 10 kg of fat in three months without losing muscle mass. My old-school approach focuses on knowledge and correct technique over fancy machines, which is why clients return for sustainable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6674c275-9e5f-4c13-adf0-5abe0a6148a9)
- [Video: I train female athletes to be strong and competitive. This is a client performing a snatch, a complex lift that builds full-body power. With my guidance, women can master advanced techniques and achieve their peak performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/468ca8cf-e92d-4cc5-8a24-ac50378e076e)

### [Fitness Coaching for Medical Conditions](https://mytribe.in/rcgym_slimming__crossfit/fitness-coaching-for-medical-conditions)

Online coaching available; In-person at RC GYM Health Zone, Sahibabad

Typically ₹2,000-8,000 per month (estimate)

- [Video: I believe in results that go beyond the weighing scale. This client, who has PCOS, was able to get her periods naturally for the first time without medication after starting my program. This is the kind of holistic health transformation I aim for, focusing on hormonal balance through targeted fitness, not just weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02dd2700-d496-47e5-9f4f-ed7860cf27ba)
- [Video: People often doubt if quick results are possible. Here is a live example. This client lost over 2 kgs in just a day and a half, not by starving, but by following my specific guidance which includes walking and simple diet tweaks. My method is about work, not magic, and the results speak for themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18c4adda-f25e-4302-820b-87a5a9321682)
- [Video: The difference between injury and results is correct posture. In this lat pulldown demonstration, I am correcting a common mistake where people use momentum and risk their shoulders. My focus is on proper form and muscle engagement to work the back effectively, avoiding ego lifting for safe, long term strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2bf2e44-ddd1-49de-b229-6b84cda4b846)
- [Video: A neck hump, often linked to cervical issues, is a common problem from long hours at a desk. I design specific exercises, like these dumbbell rows with precise form, to strengthen the upper back and improve posture. This helps relieve pain and correct the hump over time, even with minimal equipment at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/672e8f9c-13c8-41c7-b589-14f977d85ff6)
- [Video: Fitness after pregnancy, especially a C-section, requires a careful approach. I focus on gentle but effective exercises to rebuild core strength and address belly fat. This video shows two key movements: a modified squat hold to engage the core and legs safely, and a controlled crunch that avoids strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3add3f22-bf4f-4878-ae0d-b65f73abe729)
- [Video: Knee pain doesn't mean you have to stop working on your lower body. This leg lift exercise is designed to strengthen the glutes and hamstrings without putting any pressure on the knee joints. By focusing on controlled movements, we can build strength safely, which is crucial for clients with joint issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/834bccb4-af77-4dae-89ac-e65934d77aa8)
- [Video: This is what dedication combined with the right guidance looks like. This client lost 16 kgs in three months by following my program, which included simple workouts and my Slim-EZ nutrition support. The transformation from her "before" photo shows that consistent effort delivers real, visible change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/916620bd-f873-4aee-8d32-4debb6939432)
- [Video: Many people try extreme diets or fat burners that are not sustainable. My approach is different. I developed my Slim-EZ AM/PM formula to work with your body's natural metabolism, boosting it in the morning and aiding recovery at night. This supports steady fat loss without crash dieting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/145c95fe-f950-4945-950d-1dbc093105bb)

### [Online Fitness & Nutrition Coaching](https://mytribe.in/rcgym_slimming__crossfit/online-fitness-nutrition-coaching)

Online coaching across India; In-person at RC GYM Health Zone, Sahibabad

Typically ₹2,000-6,000 per month (estimate)

- [Video: I don't believe in starving people. This client lost over 2 kgs in just a day and a half by following my guidance, and that too without any extreme exercise, just walking. This is the kind of result you get when you trust the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18c4adda-f25e-4302-820b-87a5a9321682)
- [Video: Dekho, it's not about lifting heavy, it's about lifting right. Here, I am correcting the common mistakes people make during a lat pulldown. A wrong posture will only give you an injury, but the right technique targets your entire back for real results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2bf2e44-ddd1-49de-b229-6b84cda4b846)
- [Video: People with thyroid issues often think they can't lose weight. This client is proof that with the right guidance, it is 100% possible. She lost 15 kgs by following my plan, and you can too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b661f3b-d60d-4b7f-82b3-2562c8688867)
- [Video: If you are struggling with saggy legs or want to work on your glutes, this is a great workout for you. You can do this at home or in the gym. Follow this simple leg lift exercise, 50 counts on each leg for 3-4 sets, and you will see the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a919a284-be40-43f1-b814-cfbd429f168f)
- [Video: My clients' happiness is my biggest reward. He lost 16 kgs in just two months using my Slim-ez capsules and slimming oil. The results are right in front of you, no fake promises, just real, visible change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c6b8ecf-717f-4959-93f1-a71325f2e136)
- [Video: Junk food can lead to allergies, weakness, and hormonal issues like PCOD and thyroid problems. Here, I am explaining the right way to do squats so you can build strength without getting hurt. Your glutes should go below your knees, and you should not lock your knees when you come up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4147ef96-abb7-4ef4-b7fd-001652e6b879)
- ![This is what I call a live telecast of results. A client sharing their progress, 3 kg loss in just 6 days. This is the kind of motivation that keeps us going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bdb4ded-c99d-4776-ae64-61f80144f69a)

## Meet your expert

### My story

Namaste, main Rajneesh Choudhary. Fitness mere liye sirf gym nahi, poori zindagi ka mamla hai. 20 saal ho gaye, bodybuilding mera junoon raha, Mr. India bhi jeeta. Par medals se zyada, asli value dedication aur knowledge ki hai. Ab main ladies, students, aur PCOD waale logon ko bhi help karta hoon. Market mein bohot fake promises dekhe, par mera rule simple hai - koi shortcut nahi, bas mehnat aur science. Jo hai, wahi dikhata hoon, bilkul asli.

### My work

- **Online & Personal Fitness Coaching**: Fat loss, bodybuilding, and general fitness. Special focus: PCOD, thyroid, diabetes, post-pregnancy issues, joint pain.
- **Amendment-Based Exercise Routines**: Choti galtiyon ko sudharta hoon, exercises ko tweak karta hoon for better results, injury kam ho aur benefit zyada.
- **No-Starvation Diet Plans**: Bhukhe rehne ki zaroorat nahi. Diet chart aapke hisaab se, walk ya ہلکی-پھلکی (light) exercise se bhi kaam ho jata hai.
- **Real-Time Progress Tracking**: Client ka weight roz check, live progress dikhata hoon. C-section delivery ho ya thyroid, result saamne laata hoon.
- **Ayurvedic Joint Pain Solutions**: Weight loss, joint pain, skin ke liye apne tested ayurvedic products suggest karta hoon. Magic nahi, bas sahi guidance.