---
title: "Kids' Fitness Programs for Fun & Child Development - mytribe"
description: "Searching for fun kids' fitness programs? We offer expert-led classes in children's gymnastics & kids martial arts to build strength, discipline, and confidence. Help your child get active and develop new skills. Find the perfect class on Tribe!"
canonical: https://mytribe.in/rba_of_arts/kids-fitness-programs
last_updated: 2026-01-09
---

# Kids' Fitness Programs in Bengaluru

By [The Rock Bull Academy of Arts](https://mytribe.in/rba_of_arts) · We train kids in gymnastics, calisthenics, boxing, and Muay Thai with a focus on strength, discipline, teamwork, and safe practice whether they want to compete or just get fitter.

## Locations

Train at Academy in RR Nagar; Travels across Bengaluru

### Travels to

- Training sessions in Jayanagar (Trains near JP Nagar, Basavanagudi, BTM Layout, South End Circle, Lalbagh Botanical Garden, Padmanabhanagar)
- Travels across Bengaluru for sessions (Bengaluru, Bengaluru, Karnataka, India)

### Visit at

- Academy at RR Nagar, Bengaluru (Classes close to Global Village Tech Park, Banashankari, Nayandahalli Metro Station, Kengeri, Gopalan Arcade Mall, Ideal Homes Township)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Junior Boxing and Muay Thai Program

Competitive martial arts training with access to a regulation boxing ring, heavy bags, and focus mitts for tournament preparation.

Typically ₹2,000-3,000 Per Month (3 Sessions/Week) (estimate)

#### Combat Training Regime
* **Discipline Choice:** Specialized focus on either Boxing or Muay Thai (Thai Boxing).
* **Frequency:** 12 sessions per month, 60 minutes per session.
* **Instruction:** Direct technical coaching from certified fighters.

#### Equipment and Ring Access
* **Boxing Ring:** Access to a regulation-style ring for spatial awareness and sparring drills.
* **Strike Training:** Usage of heavy hanging bags, focus mitts, and kicking pads.
* **Safety Gear:** Use of communal headgear and body protectors during controlled sessions.

#### Technical Inclusions
* **Striking Mechanics:** Form correction for punches (jabs, crosses, hooks), kicks, knees, and elbows.
* **Defensive Drills:** Head movement, blocking, parrying, and footwork drills.
* **Conditioning:** Rugged fitness routines including skipping, bodyweight squats, and core work.

#### Competitive Edge
* **Tournament Pathway:** Eligibility to join the competition squad for district or state meets upon clearing skill assessments.
* **Scoring Focus:** Training geared towards amateur association point-scoring rules.

### Group Gymnastics and Calisthenics Training

12 monthly sessions covering tumbling, flexibility, and acrobatics using professional air tracks and safety mats in mid-sized batches.

Typically ₹2,800-3,500 Per Month (3 Sessions/Week) (estimate)

#### Core Training Module
* **Schedule:** 12 sessions per month (typically 3 days a week).
* **Duration:** 60 minutes per session.
* **Batch Size:** Groups of 10 to 15 students to ensure social interaction while maintaining apparatus access.

#### Apparatus and Facility Access
* **Inflatable Air Track:** Usage of pneumatic tumbling strips for learning flips and back handsprings with reduced joint impact.
* **Safety Equipment:** Training on high-density crash mats and interlocking EVA foam flooring (Blue/Red/Black zones).
* **Calisthenics Rig:** Access to climbing ropes, gymnastic rings, and pull-up bars scaled for children.

#### Skill Development
* **Flexibility Drills:** Intensive stretching routines focusing on full front splits, side splits, and backbends.
* **Acrobatics:** Step-by-step coaching for tumbling passes, somersaults, and aerial maneuvers.
* **Static Holds:** Progression training for handstands, headstands, and elbow levers.

#### Class Structure
* **Partner Work:** Structured human pyramid formations and partner-assisted balances.
* **Discipline:** Traditional strict coaching style emphasizing focus within the training zone.

### Elite 1-on-1 Private Mentorship

Private 12-session package offering dedicated instructor attention, manual spotting for high-risk moves, and video technique analysis.

Typically ₹10-14K Per Month (12 Sessions) (estimate)

#### Personalized Attention
* **Format:** 100% private attention from the Head Coach or Senior Instructor.
* **Scheduling:** Flexible timing options coordinated directly with the instructor.
* **Volume:** 12 dedicated sessions per month.

#### Advanced Skill Tracking
* **Spotting Assistance:** Continuous manual spotting for high-risk moves like backflips or twisting somersaults.
* **Video Analysis:** Immediate feedback using video recording of the student's technique during the session.
* **Accelerated Progression:** Customized drills designed to master specific skills 3x faster than group settings.

#### Specific Goals
* **Scope:** Suitable for elite athletes preparing for championships or students requiring remedial physical literacy.
* **Nutrition Guidance:** Basic diet advice and weight management tips tailored to training intensity.

## About Kids' Fitness Programs

### What We’re About

At The Rock Bull Academy of Arts, I’m all about helping kids get strong, not just physically but mentally too. I push for discipline and hard work, but I also make sure the vibe is fun and the kids actually want to show up. If your child loves moving, hustling, and trying new things, this is the place.

### How We Train

- Our main focus is on youth gymnastics classes and kids calisthenics training. We work on flexibility, acrobatics, and bodyweight skills like handstands and holds. There’s a lot of partner work, so kids learn teamwork and trust.
- For those who want to compete, we’ve got a junior boxing team and Muay Thai for kids. Training is tough, but it’s also about learning respect and sportsmanship.
- Some kids just want to get fit, others want to win medals. We support both.

### Achievements & Atmosphere

- Our students have bagged medals at the Karnataka Mini Olympics and competed at national Muay Thai events. I’m proud of every kid who steps up, win or lose.
- The academy in RR Nagar is kitted out with padded floors, crash mats, boxing ring, calisthenics bars, and ropes. Safety is a big deal for me.

### Real Talk

Kids get stronger here, but it’s not magic. It’s sweat, effort, and showing up. If your child’s ready to work, I’m ready to coach.

## Highlights

Browse through The Rock Bull Academy of Arts's best work.

### [Featured](https://mytribe.in/rba_of_arts/kids-fitness-programs/featured)

- [Video: This video shows one of my students, Vivaan, in action. You can see him working on a range of acrobatic skills, from back bend walking and handsprings to side flips and front flips. We build these skills step by step in our youth gymnastics program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f19c665-c4c0-4faf-91d5-86de8f0661eb)
- ![Teamwork makes everything better. Here, my students are working together to build a five-person human pyramid. This kind of partner acrobatics builds strength, balance, and trust between the kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f42327c9-87bc-466a-a0b4-7352f3d0f5b7)
- ![I am very proud of my junior boxing team. Here I am with some of our young boxers after they won medals at the Karnataka Mini Olympics. We train kids not just to get fit, but also to compete and win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69f6daf3-18fb-44c6-9388-126bbb02947b)
- [Video: Trust is key in partner acrobatics. In this video, I am the base while my student practices her balance and stability. This is a great example of the hands-on coaching I provide in our kids' calisthenics classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a537c8e-a11a-4234-9829-68e34378ab40)
- [Video: The back handspring is a classic gymnastics move that requires power and coordination. This student is practicing his form on the air track, which provides a safe, bouncy surface to help master difficult flips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0de1c47-6092-4d88-9f98-7e4eccea760a)
- ![It’s all about focus before a match. Here, I’m in the corner with one of my young Muay Thai fighters, getting her ready to compete at the MTI National Championship. I make sure every kid is prepared and safe in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60ba2f85-8e6e-426b-b1d2-312ec60c1746)
- ![This is what our gymnastics batch looks like. A group of energetic, hardworking kids ready to learn. I love the energy they bring to the academy in RR Nagar every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb362dd4-4a3e-495f-b522-8ad174298267)
- ![Flexibility is a huge part of gymnastics. This student is showing off her amazing standing split, a skill she developed through consistent stretching and practice in our flexibility training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d9f9f68-e81b-429d-8dc9-e21a825a2ca5)

### [Junior Champions: Boxing & Muay Thai](https://mytribe.in/rba_of_arts/kids-fitness-programs/junior-champions-boxing-muay-thai)

- ![I am happy to post this. Here are some of our talented girl boxers showing off their medals from the Karnataka Mini Olympics. They trained hard and showed incredible spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a46a871-3676-4fd2-8890-00cf53955dd4)
- ![More winners from our junior boxing team. These boys earned their medals at the Mini Olympics through dedication and countless hours of practice in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f86d342-9a5e-428f-916f-7c3e428b7440)
- [Video: This is a look at the 22nd MTI Muaythai National Championship. You can see me officiating and coaching one of my students as she prepares for her fight, showing respect with the traditional Wai Kru ceremony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e038a6d-f283-457c-94a6-52267b5dd870)
- ![A moment of calm and respect before the fight begins. This young student is performing the Wai Kru Ram Muay, a traditional ritual in Muay Thai, at the national championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e49eadb2-244c-494b-8e37-8a4cfd919441)
- ![As a coach, I stand with my students every step of the way. Here, we are showing mutual respect in the ring just before her match at the Muay Thai National Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0bb313e-85bb-41e9-ba6d-7a940fea17b5)
- ![Our full junior boxing team at the Karnataka Mini Olympics. It was a great event for us, and I’m proud of every single kid who stepped into that ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9012f8c6-7085-4989-a329-a20ec43318bd)
- ![A proud moment for one of our boxers as he receives his medal at the Mini Olympics. Seeing their hard work pay off is the best part of being a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0caf3199-f08f-4d23-951a-645f70a3abdf)
- ![Our young champions standing tall after the medal ceremony. Competing at events like the Mini Olympics builds confidence and character.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21063b2e-865c-4aef-b050-f23fb169f117)
- ![Another one of our boxers getting his medal. We prepare our students for the mental and physical challenges of competitive boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22abcac7-8f82-44f1-9ec6-51fa77e089e9)
- ![The whole team posing together. We train as a team and we celebrate as a team. This is our boxing family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81da6d77-92a8-4bfb-9378-a20cf158962a)
- ![Students from our academy receiving their medals. We focus on proper technique and sportsmanship, which leads to results like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8567549b-a31c-4ecc-a5e9-9b7fb4f05ef8)
- ![The official banners for the Karnataka Second Mini Olympic Games in 2022. We were proud to have our academy's junior boxers represent us at this major state-level event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cfedf8f-c64e-49e8-af52-34d254ad71f0)

### [Teamwork & Partner Acrobatics](https://mytribe.in/rba_of_arts/kids-fitness-programs/teamwork-partner-acrobatics)

- [Video: Trust is key in partner acrobatics. In this video, I am the base while my student practices her balance and stability. This is a great example of the hands-on coaching I provide in our kids' calisthenics classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a537c8e-a11a-4234-9829-68e34378ab40)
- ![This three-person pose requires balance from everyone involved. The student on top holds a prayer pose while being supported by her teammates, a common exercise in our acro-yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f27dc9b-2094-4ff5-ad48-c7258be32b14)
- ![A great display of strength and flexibility from three of my students. One holds a steady handstand while the other two perform standing splits, all working together on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfb36204-5998-4326-92cc-9b631a0b6942)
- [Video: This video shows a double handstand, a challenging partner calisthenics move that requires perfect synchronization and core strength from both athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20d5ae29-2714-483e-a112-a0fcc0d5d3fd)
- ![Here I am working with a young student on an acro-yoga pose called the "bow pose on feet". This helps kids develop body awareness and trust in their partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98062f68-c306-4f5e-800b-ed6921e83a64)
- ![Another partner stunt, with me as the base supporting a young gymnast. These exercises are a fun way to build serious strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a8b30f9-636f-4fca-bcb3-378cd76f1778)
- ![This is a playful two-person pose where one student holds a backbend while the other balances on top. It’s a fun drill we use to improve flexibility and partner coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/594227e7-79b5-4770-bfaa-5f584fb74e8c)
- ![Two students work together to create a complex backbend pose. This kind of partner work is a core part of our gymnastics program, teaching kids how to support each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bacff89-a670-49c7-a369-1902306e8d06)
- ![A group of students practicing their bridge pose together. Working in a group helps them motivate each other and perfect their form for better back flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3824b1e-3793-4c31-9a5f-d38aa81d2843)
- ![My students creating a "caterpillar" with their backbends. This is a fun, creative exercise that builds teamwork and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83bb4346-1d45-4e35-890f-146bd41c4fe4)
- ![A different angle of our students performing a synchronized backbend train. This requires each person to trust the one behind them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79d90ef5-bb0a-4fbc-b7b8-3a792944dad6)
- ![Two of my older students practicing a partner handstand. This advanced calisthenics move shows the level of skill and coordination they have developed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8761c2c1-1650-467f-86bb-3264c39bf8c0)
- ![A synchronized side plank with a leg lift. This partner exercise is great for building core strength, stability, and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7c5017b-bf44-4a20-9bfe-3ec915d772a9)

### [Flips, Handstands & Flexibility](https://mytribe.in/rba_of_arts/kids-fitness-programs/flips-handstands-flexibility)

- [Video: Here, a student practices her front flip using a vault box and crash mat. We use proper equipment to ensure kids can learn advanced acrobatic skills like this safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46f78eb9-b26b-401f-b648-1e6b03d61d21)
- [Video: This video shows the progression from a headstand to a kick-up. It’s a fundamental gymnastics skill that builds upper body strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de324681-0cf6-412a-a3f2-fb453059da8c)
- [Video: We use resistance bands and parallel bars to help students learn the mechanics of a handstand. This drill helps build the strength and balance needed to hold the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4473f6fa-8ca9-4bdd-b1bb-32a85b231270)
- [Video: A student practices her walkover on the matted floor. Consistent practice of these drills helps build the fluid motion required for advanced tumbling passes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d15b994-0157-470d-bd19-bf67d8bfe5f8)
- ![Two students practicing their handstands side-by-side. This helps them work on their form and endurance for holding the pose longer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdea6ec3-a0fe-4407-964c-eccd3df332a1)
- ![I am guiding a class through backbend drills. We focus on proper form to increase spinal flexibility safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd11ddf2-1a97-4a30-8052-d9c313597ed2)
- ![A class works on their middle splits. We dedicate time in every session to flexibility training, which is essential for all gymnastics and martial arts skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/423f499c-8aba-4c5d-9226-13ada5849ac1)
- [Video: Even our youngest students get in on the action. This little guy is having fun on the crash mat, building confidence and coordination from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/455592fe-6676-4693-9e6c-434104a02309)

### [A Day at the Academy](https://mytribe.in/rba_of_arts/kids-fitness-programs/a-day-at-the-academy)

- [Video: It’s crazy how fast time flies. This video shows one of my students in 2020 and then again in 2023. It’s amazing to watch them grow stronger and more skilled over the years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a35c1091-7959-420b-8242-9a7e9605d00a)
- ![A group photo with my students after a tough but fun gymnastics class. This is our team, our family, at The Rock Bull Academy of Arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ed6da28-e2c7-4665-9f19-85a7db3b430c)
- ![A wide view of our training space in Jaynagar. You can see the padded floors, climbing ropes, and other equipment we use to create a versatile and safe training ground for kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ab6644f-f00e-4756-b3c3-fd8f88c65460)
- ![A quiet moment during class where students are seated and listening to instructions. Discipline and focus are just as important as physical skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23c1e699-f55e-4189-a21a-cc9fd03f9000)

### [Additional Photos](https://mytribe.in/rba_of_arts/kids-fitness-programs/additional-photos)

- ![At a Khelo India boxing event with my friend. I am always involved in the local sports community, supporting events and athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/525b3eb2-d631-4e8c-937e-db6afbd0a5c6)
- ![This is what I do. I am a coach, dedicated to helping my students become the best they can be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f98bbe4-f9a6-431d-bf45-4d6847aee93c)
- [Video: A short clip from one of our training sessions at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fc78e27-a301-4e95-ab53-33fc4854fc1f)

## Meet your expert

[The Rock Bull Academy of Arts](https://mytribe.in/rba_of_arts)

### My story

Hey, we’re The Rock Bull Academy of Arts, but most just call us Team RBA or Chandru’s gang. Life’s tough? Good. That’s how you get strong, not by shortcuts but by sweating it out. Our academy’s full of energy - you’ll hear laughter, some grumbling, and a lot of ‘let’s go!’ We treat our students like family, sometimes naughty, always growing. Medals or not, we show up, we hustle, and we get stronger together. That’s all.

### My work

- **What we offer**: Muay Thai, boxing, kickboxing (K1), self-defence, gymnastics, calisthenics, and fitness for all ages.
- **Kids & Juniors**: Kids boxing training, medal-winning junior teams, focus on discipline and fun. Competitions like Mini Olympics.
- **Creative Calisthenics Workouts**: Bodyweight strength classes - human pyramids, handstands, backflips. No fancy machines, just real skills.
- **Personal Muay Thai Coaching**: One-on-one sessions for your goals. We listen, we push, we adapt to you.
- **Community & Events**: Active in marathons, Khelo India games. Team RBA means we show up, together.

## More services from The Rock Bull Academy of Arts

- [Combat Sports Training](https://mytribe.in/rba_of_arts/combat-sports-training) · ₹2,000-6,000 per month per student (estimate)
- [Personal Training](https://mytribe.in/rba_of_arts/personal-training) · ₹700-1,800 per session (estimate)
- [Gymnastics & Calisthenics](https://mytribe.in/rba_of_arts/gymnastics-calisthenics) · ₹1,500-3,500 per month (group class) (estimate)

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## Book

To book The Rock Bull Academy of Arts, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Kids'%20Fitness%20Programs%20by%20The%20Rock%20Bull%20Academy%20of%20Arts.)