---
title: "Gymnastics & Calisthenics: Build Bodyweight Strength & Skill - mytribe"
description: "Learn Gymnastics & Calisthenics to build incredible bodyweight strength and master acrobatic skills. From beginner to advanced, our expert coaches guide you through every flip and handstand. Start your fitness journey today!"
canonical: https://mytribe.in/rba_of_arts/gymnastics-calisthenics
last_updated: 2026-01-09
---

# Gymnastics & Calisthenics in Bengaluru

By [The Rock Bull Academy of Arts](https://mytribe.in/rba_of_arts) · We teach you bodyweight strength, flexibility, and acrobatics with a mix of gymnastics and calisthenics, focusing on practical skills and safe progression for all ages.

## Locations

Train at Academy in RR Nagar; Travels across Bengaluru

### Travels to

- Training sessions in Jayanagar (Coaches near JP Nagar, Basavanagudi, BTM Layout, South End Circle, Lalbagh Botanical Garden, Padmanabhanagar)
- Travels across Bengaluru for sessions (Bengaluru, Bengaluru, Karnataka, India)

### Visit at

- Academy at RR Nagar, Bengaluru (Studio close to Global Village Tech Park, Banashankari, Nayandahalli Metro Station, Kengeri, Gopalan Arcade Mall, Ideal Homes Township)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Monthly Group Batch

Access to 12 monthly sessions (3 days/week) covering flexibility, bodyweight strength, and acrobatics in a mixed group.

Typically ₹2,800-3,500 Per Month (estimate)

#### Schedule
* Frequency: 12 sessions per month (operating on a 3 classes per week schedule).
* Duration: 60 to 75 minutes per session covering warm-up, skill work, and cool-down.
* Setting: Mixed group environment (kids, teens, adults) split by skill level within the facility.

#### Core Modules
* Conditioning: Bodyweight strength focus on pull-ups, push-ups, core, and ring work.
* Mobility: Deep stretching routines for splits, backbends, and bridges.
* Acrobatics: Progression training for cartwheels, back handsprings, and flips using crash mats.
* Holds: Static hold training for handstands, headstands, and human flags.

#### Facility Access
* Equipment: Use of Air Track, gymnastic rings, climbing ropes, and safety mats.
* Environment: High-energy training in a raw, non-AC industrial studio.
* Safety: Hands-on spotting by coaches for high-risk moves.

### 1-on-1 Personal Coaching

12 private sessions per month with head coach attention, flexible scheduling, and custom skill roadmaps.

Typically ₹10-14K Per Month (estimate)

#### Personalization
* Structure: 100% private attention from the Head Coach.
* Roadmap: Custom curriculum based on specific goals like unlocking muscle-ups, backflips, or weight loss.
* Timing: Flexible schedule options tailored to availability outside peak group hours.

#### Training Support
* Spotting: Continuous manual support for learning high-risk acrobatic moves rapidly.
* Analysis: Video review of form to correct micro-errors and speed up learning.
* Nutrition: Basic guidance on diet and weight management to support physical training.

#### Facility Priority
* Access: Zero wait time for rigs, rings, or the Air Track.
* Density: Workout pacing and rest intervals managed specifically for individual recovery rates.

## About Gymnastics & Calisthenics

### Why I Train This Way

I’m all about getting stronger, not just looking fit. At The Rock Bull Academy of Arts, we don’t do shortcuts or easy hacks. You gotta put in the work, and I’ll push you to find out what you’re really capable of. If you’re ready to sweat and see real progress, you’ll fit right in.

### What We Do

We mix gymnastics and calisthenics for a full-body experience. It’s not just about lifting weights - it’s about mastering your own body. You’ll learn bodyweight strength training, flexibility, and control. I teach you how to move better, not just look better.

### Skills You’ll Learn

- Pull-ups, push-ups (even Superman push-ups), and ring work for raw strength
- Core drills for stability and power
- Gymnastics flexibility exercises like splits, bridges, and deep stretches
- Acrobatics: flips, handsprings, kick-ups, all taught safely with mats and spotting
- Handstand progression, headstands, and the human flag for balance and control
- Partner acrobatics (Acroyoga) for trust and teamwork

### Who Trains Here

Kids, teens, adults - beginners and advanced. Doesn’t matter where you start, just that you show up and give it your best. We train together, push each other, and celebrate every win.

### How You Can Train

Join our group classes for that team vibe, or go for personal training if you want a plan built just for you. Both ways, you’ll get challenged and supported.

## Highlights

Browse through The Rock Bull Academy of Arts's best work.

### [Featured](https://mytribe.in/rba_of_arts/gymnastics-calisthenics/featured)

- ![This is what happens when you master your own bodyweight. Calisthenics isn't just about working out in a gym; it's about building functional strength you can take anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b4f1a21-a91d-461d-947d-254c76fc7f9d)
- [Video: I am so proud of my student Vivaan's progress. This video shows his journey mastering skills like the back handspring, side flip, and front flip. With consistent work, this is the kind of transformation that's possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f19c665-c4c0-4faf-91d5-86de8f0661eb)
- [Video: It's not just about hard work, it's about having fun with what you can do. Here I am landing a triple clap backflip. I am always pushing myself to learn new combos to share with my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a411e2f-522a-427c-b7d5-8cc6578e1573)
- ![Partner acrobatics is all about trust, balance, and strength. This advanced pose shows the incredible connection and control my students develop while training together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8787820c-f3e0-42f5-8f1c-7051bf6d3bae)
- [Video: What seems impossible today will one day become your warm-up. Here, I am practicing a weighted handstand, a great way to build shoulder stability and core strength for advanced calisthenics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d6f4856-9897-40cf-a63f-6c7def35d6e1)
- ![Flexibility is the foundation of gymnastics. In my group classes, I guide students of all ages through essential drills like the bridge pose to build a strong and mobile back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a712b60-93b3-4b42-9517-fed5a81010ee)
- [Video: My training combines different elements of calisthenics. This clip shows a mix of advanced skills like partner handstands, ring pushups for chest and shoulder strength, and the human flag for core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b90440c0-ef49-4912-b9ce-442016c78a3e)

### [Kids & Youth Gymnastics](https://mytribe.in/rba_of_arts/gymnastics-calisthenics/kids-youth-gymnastics)

- ![A group photo with my energetic gymnastics batch at the RR Nagar academy. It's great to see them all ready to learn and push their limits together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb362dd4-4a3e-495f-b522-8ad174298267)
- [Video: Here's a young student practicing his jumps and handstand entry. We use simple drills and equipment like this resistance band to help kids understand the mechanics of a move safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4473f6fa-8ca9-4bdd-b1bb-32a85b231270)
- [Video: Look at the joy on his face after landing his first flip on the mat. This is why I love coaching; seeing my students achieve their goals is the best reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/455592fe-6676-4693-9e6c-434104a02309)
- [Video: This student is getting the hang of his back handspring on the air track. This equipment provides a safe, bouncy surface for practicing new tumbling skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0de1c47-6092-4d88-9f98-7e4eccea760a)
- [Video: From a headstand to a kick-up, this sequence shows great control and body awareness. We break down complex movements into smaller steps so students can build their skills progressively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de324681-0cf6-412a-a3f2-fb453059da8c)
- ![A shot of my kids' class working on their middle splits. Consistent stretching is key to achieving the flexibility needed for gymnastics and preventing injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/423f499c-8aba-4c5d-9226-13ada5849ac1)
- ![Teamwork makes the dream work. Here, students help each other practice their bridge poses, creating a supportive and collaborative training atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fdf152d-1344-4cec-a2fc-88f7279d6508)
- ![Building a human pyramid is a fun way to end a class. It teaches the kids about balance, weight distribution, and how to work together as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7d5540f-54b4-40a2-8c81-4a8348ecda3c)
- ![This student proudly shows off her standing split, a result of dedicated flexibility training. It's amazing to see how much progress they make with regular practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbac457d-ed1f-4289-a203-79a5028a48f0)
- ![A glimpse into our Jayanagar academy, fully equipped with mats, ropes, and other gear to provide a complete gymnastics and calisthenics training experience for kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ab6644f-f00e-4756-b3c3-fd8f88c65460)
- ![The full team at our Rock Bull Academy of Arts. I train kids and teens of all levels, creating a welcoming space for everyone to start their fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ed6da28-e2c7-4665-9f19-85a7db3b430c)

### [Partner Acrobatics & Acroyoga](https://mytribe.in/rba_of_arts/gymnastics-calisthenics/partner-acrobatics-acroyoga)

- [Video: Never give up. This video shows a student practicing a standing pose on my feet. It takes a few tries, but with focus and determination, she nails the balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a537c8e-a11a-4234-9829-68e34378ab40)
- [Video: Partner work is a big part of our training. Here you can see students practicing a double handstand, a fun and challenging exercise that builds core strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20d5ae29-2714-483e-a112-a0fcc0d5d3fd)
- ![This is a foundational Acroyoga pose called "Bird." I act as the base, supporting my student as she learns to balance and engage her core. It's a great starting point for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc522c21-41e2-4826-a019-bc34c77fda76)
- ![Here we are practicing a hand-to-hand balancing pose. This requires a lot of stability from me as the base and precise control from my partner, the flyer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d16f34f-fdef-4f5b-9ed8-667697ada70b)
- ![A symmetrical partner handstand pose. This exercise is excellent for building shoulder strength and learning to mirror your partner's movements for perfect synchronization.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8761c2c1-1650-467f-86bb-3264c39bf8c0)
- ![This creative, multi-person bridge pose shows how we use teamwork to build flexibility and strength. It's a fun challenge that requires everyone to work together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83bb4346-1d45-4e35-890f-146bd41c4fe4)
- ![A three-person pyramid that combines basing, flying, and balancing. These human pyramids are a great way to build trust and communication within the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/303e03f1-6621-4b59-9f91-433368ff09d3)
- ![This partner backbend variation is an excellent stretch for the spine and shoulders. It also requires a lot of trust and communication between the two students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bacff89-a670-49c7-a369-1902306e8d06)
- [Video: This video showcases a variety of partner handstand drills we practice in class. From one-arm variations to synchronized movements, these exercises build advanced balance and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b47c2f50-5aa1-4143-907b-06b280e7360d)

### [Advanced Calisthenics & Strength](https://mytribe.in/rba_of_arts/gymnastics-calisthenics/advanced-calisthenics-strength)

- [Video: This is a demonstration of some of the skills we train, including advanced pull-up variations and the human flag. Mastering these moves requires serious dedication and full-body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f694750a-cb9e-4d4b-92e1-5544e2531d14)
- [Video: The human flag is a true test of core and oblique strength. Here I am holding the position, and I teach my students the step-by-step progressions to achieve this move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fa67904-977f-4b0d-8bed-f09d5238d96d)
- [Video: A quick look at what a calisthenics session can include: pull-ups for back strength, handstands on parallettes for balance, and human flag practice on the pole.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ececbf1-94c4-49a6-a60a-9cff02cd2162)
- [Video: Tough times don't last, but tough people do. Calisthenics builds not just a strong body, but a resilient mindset to push through any challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abeebca6-bf7c-4d22-9434-43b16fca4116)

### [Foundational Skills: Balance & Flexibility](https://mytribe.in/rba_of_arts/gymnastics-calisthenics/foundational-skills-balance-flexibility)

- [Video: This is a demonstration of a headstand flow on a gymnastics mat. I start with a straddle, move into different leg variations, and finish with control, showing the balance required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aaf9011-28c1-4972-b3fe-4ab597ce3da5)
- ![The superman push-up is an explosive exercise that builds power in your chest, shoulders, and core. Here, my students and I are captured mid-flight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2e76f91-cffc-4c79-a683-262d477e6fb4)
- [Video: I guide my students through various headstand poses against the wall for support. This helps build the confidence and strength needed for freestanding inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/212d4a1b-c19e-44c1-b6ea-cddd37aeb355)
- ![A demonstration of a one-legged headstand variation. This challenges your balance and core stability more than a standard headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b773dbb0-ec50-449e-b914-597a26718c89)
- ![This headstand with legs in a diamond shape is another great pose for practicing balance and control. It also provides a good stretch for the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8ba795e-025a-426d-b0f7-c1d5871b42a9)
- ![As a coach, I lead by example. I am always ready to guide my students through every step of their training journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f98bbe4-f9a6-431d-bf45-4d6847aee93c)

### [Additional Work](https://mytribe.in/rba_of_arts/gymnastics-calisthenics/additional-work)

- [Video: It’s crazy how fast time flies and how things progress. This shows one of my students in 2020 and then in 2023. It's a reminder to enjoy and live every moment of the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a35c1091-7959-420b-8242-9a7e9605d00a)
- [Video: A student practices her front flip over a vault box onto a soft mat. We use this setup to help students build the height and confidence needed for their flips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46f78eb9-b26b-401f-b648-1e6b03d61d21)
- ![A typical scene from one of my kids' classes. We always start with a group warm-up and discussion before getting into the day's drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23c1e699-f55e-4189-a21a-cc9fd03f9000)
- ![Students practicing their headstands on the mats. Consistent practice is the only way to master balance and make inversions feel natural.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77b43665-0a1b-4867-963d-957ba0a3365d)
- ![Two students working together on a synchronized side plank with a leg lift. This partner drill is great for building core strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7c5017b-bf44-4a20-9bfe-3ec915d772a9)
- ![A three-person backbend train. This is a fun and challenging partner exercise that improves flexibility and requires a lot of teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79d90ef5-bb0a-4fbc-b7b8-3a792944dad6)
- ![A student holding a one-handed handstand. This is an advanced skill that requires an incredible amount of shoulder stability, wrist strength, and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cba91c17-c049-4b25-9c61-7bfa18a61e53)
- [Video: A short clip showing the fun and energy at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fc78e27-a301-4e95-ab53-33fc4854fc1f)
- [Video: Students practicing their cartwheels and walkovers on the floor mat. We focus on clean technique and form for all our gymnastic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d15b994-0157-470d-bd19-bf67d8bfe5f8)

## Meet your expert

[The Rock Bull Academy of Arts](https://mytribe.in/rba_of_arts)

### My story

Hey, we’re The Rock Bull Academy of Arts, but most just call us Team RBA or Chandru’s gang. Life’s tough? Good. That’s how you get strong, not by shortcuts but by sweating it out. Our academy’s full of energy - you’ll hear laughter, some grumbling, and a lot of ‘let’s go!’ We treat our students like family, sometimes naughty, always growing. Medals or not, we show up, we hustle, and we get stronger together. That’s all.

### My work

- **What we offer**: Muay Thai, boxing, kickboxing (K1), self-defence, gymnastics, calisthenics, and fitness for all ages.
- **Kids & Juniors**: Kids boxing training, medal-winning junior teams, focus on discipline and fun. Competitions like Mini Olympics.
- **Creative Calisthenics Workouts**: Bodyweight strength classes - human pyramids, handstands, backflips. No fancy machines, just real skills.
- **Personal Muay Thai Coaching**: One-on-one sessions for your goals. We listen, we push, we adapt to you.
- **Community & Events**: Active in marathons, Khelo India games. Team RBA means we show up, together.

## More services from The Rock Bull Academy of Arts

- [Combat Sports Training](https://mytribe.in/rba_of_arts/combat-sports-training) · ₹2,000-6,000 per month per student (estimate)
- [Kids' Fitness Programs](https://mytribe.in/rba_of_arts/kids-fitness-programs) · ₹1,200-4,000 per child per month (estimate)
- [Personal Training](https://mytribe.in/rba_of_arts/personal-training) · ₹700-1,800 per session (estimate)

## Book

To book The Rock Bull Academy of Arts, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Gymnastics%20%26%20Calisthenics%20by%20The%20Rock%20Bull%20Academy%20of%20Arts.)