--- title: "Advanced Swimming Training in Bangalore | Master Your Technique" description: "Looking for advanced swimming training in Bangalore? Join Ray Center to master your racing dives, flip turns, and competitive strokes in our Olympic-size pool." canonical: https://mytribe.in/raycenterbng/swimming-lessons/advanced-competitive-training last_updated: 2025-09-13 --- # Advanced and Competitive Swimming Training Tribe Verified · Olympic-size pool training in Bangalore. By [Ray Center](https://mytribe.in/raycenterbng) · Pool at Wilson Garden, Bengaluru · ₹4,500 per course (estimate) Part of [Swimming Lessons](https://mytribe.in/raycenterbng/swimming-lessons). [View full gallery](https://mytribe.in/raycenterbng/swimming-lessons/gallery) Ready to level up your swimming game? Whether you are perfecting your flip turns or building endurance for your next competition, our advanced training programs help you make waves. ## Photos and videos - ![A motivational image of a swimmer in action, reminding everyone that every champion was once a beginner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f2e5f66-2847-4b45-b7e0-da6304086bbc) - [Video: A close-up of a young swimmer practicing a racing dive, a key skill for competitive swimming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cc90870-87bc-45af-b200-de1f42ce301f) - [Video: A coach provides instruction from the pool deck as two young sisters practice their strokes in our outdoor pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05880bb4-1a65-4073-92ec-d6b9bfd7960a) - [Video: A student demonstrates a powerful backstroke, showcasing the technique taught in our advanced classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f19137e-6459-4ca6-bd46-9159bd3b2a02) - ![A young swimmer smiles confidently by the starting block during time trials.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a9c9fd2-546a-41d3-a8bc-69dce56013f9) - ![A student gets ready to exit the pool after a challenging practice session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f868a2ca-6587-44a1-a224-10e3aea964b3) - ![A competitive swimmer with her kickboard, ready for her next set of drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b3ca285-7ded-4dc3-9c62-67898c4213be) - [Video: Swimmers practicing backstroke in the large Olympic-size pool, showing the scale of our training facility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37c80298-dc4b-48e9-9417-0e2e119b96fa) - [Video: A group of advanced swimmers using kickboards for a powerful leg workout across the pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/399f4cd8-f002-4516-bc2f-e49a15254e14) - [Video: A student practices his backstroke start and swim, a crucial component of competitive training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/542c709a-fed3-4ad5-bfbb-bbba9cf14712) - [Video: A swimmer demonstrates underwater dolphin kicks using fins, an advanced drill to improve power and streamline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69dcdb17-4012-446a-88b0-7787e51788cd) - [Video: This video captures the daily hard work and dedication required to achieve swimming goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a433e733-c5d9-471a-9306-868d4d322315) - [Video: Students practicing freediving techniques, a specialized skill offered for advanced swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1eadae1-b7a4-457f-9c0e-96ff38a0cf35) ## About Advanced & Competitive Training Most swimmers hit a plateau when they only focus on swimming laps. In our advanced batches, we break down the mechanics of your racing dives and flip turns to ensure you are losing no time at the wall. You will be training with others who are just as hungry for progress, which creates the perfect environment to push your limits. Swimming is a technical sport, and once you have mastered the basics, the real fun starts. Our advanced training is all about refining your biomechanics and increasing your power in the water. We focus on the four competitive strokes, ensuring your form is efficient to reduce drag and increase speed. ### Why Choose Our Advanced Training? * **Olympic-Size Access:** Our Wilson Garden pool is the perfect place to train. The sheer size allows for proper race-pace sets and long-distance endurance training without constant turns. * **Technical Focus:** We do not just swim; we train. We incorporate drill-based work, using fins and kickboards to isolate specific muscle groups, helping you improve your underwater dolphin kicks and streamline position. * **Racing Readiness:** If you are preparing for competitions, we simulate race conditions. This includes practicing entry dives, underwater recovery, and maintaining technique when you are fatigued. * **Strength Beyond the Pool:** We know you cannot be a fast swimmer without being a strong one. We include dryland exercises and warm-ups to build the necessary flexibility and explosive power, preventing injuries while you increase your intensity. Whether you are aiming to shave seconds off your personal best or simply want to swim with more power and grace, our coaches are here to help you get there. We keep the atmosphere lively and supportive, so you stay motivated even during the toughest sets. Join our competitive swim group in Bangalore and see how much faster you can go. ## About Ray Center We are a team that loves the water as much as you do. We believe that every swimmer deserves a space to push their limits, whether you are aiming for a medal or just want to become a faster, more efficient swimmer. [See all of Ray Center's services](https://mytribe.in/raycenterbng) ## More from Swimming Lessons by Ray Center - [Featured](https://mytribe.in/raycenterbng/swimming-lessons/featured) - [Learn to Swim: Your First Splash](https://mytribe.in/raycenterbng/swimming-lessons/learn-to-swim-your-first-splash) - [Tiny Tots & Toddlers (6+ Months)](https://mytribe.in/raycenterbng/swimming-lessons/tiny-tots-toddlers-6-months) - [Our Champions: Celebrating Success](https://mytribe.in/raycenterbng/swimming-lessons/our-champions-celebrating-success) - [Summer Camps & Group Fun](https://mytribe.in/raycenterbng/swimming-lessons/summer-camps-group-fun) - [Strength & Conditioning: Dryland Drills](https://mytribe.in/raycenterbng/swimming-lessons/strength-conditioning-dryland-drills) - [Inclusive Swimming for All](https://mytribe.in/raycenterbng/swimming-lessons/inclusive-swimming-for-all) - [Our Pools: JP Nagar & Wilson Garden](https://mytribe.in/raycenterbng/swimming-lessons/our-pools-jp-nagar-wilson-garden) - [Hear From Our Swimmers](https://mytribe.in/raycenterbng/swimming-lessons/hear-from-our-swimmers) - [Swimming Tips & Motivation](https://mytribe.in/raycenterbng/swimming-lessons/swimming-tips-motivation) ## More services by Ray Center - [Recreational Swimming & Activities](https://mytribe.in/raycenterbng/recreational-swimming-activities) - [Competitive Swim Training](https://mytribe.in/raycenterbng/competitive-swim-training) ## Similar work from other experts - [Advanced and Competitive Swimming Training](https://mytribe.in/sasth_apools/swimming-lessons/advanced-competitive-training) by Sasthapools · Swimming Lessons · 5 locations including Bellandur, Whitefield & Yelahanka - [Advanced & Competitive Swimming Coaching](https://mytribe.in/pmswimmingcentre/swimming-lessons/advanced-competitive-coaching) by PM Swimming Centre · Swimming Lessons · Visit Swimming Centre in Jayanagar - [Advanced Competitive Swim Training in Bangalore](https://mytribe.in/nishamilletswimmingacademy/swimming-lessons/level-up-advanced-competitive-training) by Nisha Millet Swimming Academy · Swimming Lessons · Classes at 10 pools across Bengaluru (Whitefield, Koramangala, Malleshwaram & more) - [Advanced Swimming Technique Coaching](https://mytribe.in/swimsquareindia/competitive-swimming-coaching/poolside-precision-advanced-swim-techniques) by Swimsquare · Competitive Swimming Coaching · Training at Anjanapura Centre - [Advanced Competitive Swimming Coaching](https://mytribe.in/sportonixsports/swimming-lessons/advanced-competitive-squad) by Sportonix Sports Arena · Swimming Lessons · 4 centers across Bengaluru: Whitefield, Brookefield, Bellandur & Bannerghatta Rd - [Triathlon and Open Water Swimming Training](https://mytribe.in/basavanagudiaquaticcentre/high-performance-athlete-support/beyond-the-lane-lines-triathlon-open-water) by Basavanagudi Aquatic Centre · High-Performance Athlete Support · Visit Centre at Basavanagudi, Bengaluru ## Guides - [Swimming lessons](https://mytribe.in/guides/swimming-coaches-in-bengaluru): What a month costs, where adults learn, apartment pool rules and women's batches. About ₹2,000 to ₹7,000 a month for coaching. ## Book To book Ray Center, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Swimming%20Lessons%20by%20Ray%20Center.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.