--- title: "Competitive Swim Training: Pro Swim Coaching for Champions - mytribe" description: "Ready to win? Our Competitive Swim Training program offers expert coaching, advanced stroke correction, and race preparation for dedicated swimmers. Join our swim team at Ray Center and turn your hard work into medals. Book a trial!" canonical: https://mytribe.in/raycenterbng/competitive-swim-training last_updated: 2025-09-13 --- # Competitive Swim Training in Bengaluru By [Ray Center](https://mytribe.in/raycenterbng) · We train swimmers who want to compete, with a focus on technique, race practice, and strength work at our Olympic and indoor pools in Bangalore. Typically ₹4,500-6,000 per month (estimate) ## Locations Pool at Wilson Garden, Bengaluru ### Visit at - Ray Center Pool at Wilson Garden, Bengaluru (easily accessible from Jayanagar, Shanti Nagar, Lalbagh Botanical Garden, Richmond Town, Dairy Circle, Koramangala) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Competitive Squad Training Access to 5-6 weekly sessions (90-120 mins) combining pool endurance work and dryland conditioning at the 50m Olympic facility. Typically ₹4,500-6,000 per month (estimate) #### Training Schedule * **Frequency:** 5-6 training sessions per week (Tuesday to Sunday). * **Duration:** 90 to 120 minutes of dedicated water time per session. * **Structure:** Lane allocation based on speed and age groups. #### Coaching & Drills * **Supervision:** Deck-side monitoring by certified coaches providing real-time split timing. * **Focus:** Micro-cycles for aerobic capacity, threshold training, and sprint speed. * **Equipment:** Use of kickboards and pull buoys for isolation drills. #### Dryland Conditioning * **Deck Fitness:** 30-45 minutes of functional training on pool deck or adjacent grounds. * **Routine:** Bodyweight circuits, core strengthening, and dynamic stretching protocols. #### Facility * **Pool:** Access to 50m Olympic Pool (Wilson Garden) with seasonal rotation to Heated Pool (JP Nagar). * **Basics:** Use of changing rooms, showers, and starting blocks. ### Advanced Stroke Correction Module (10 Sessions) High-intensity technical course with 1:4 coach ratio using video analysis to fix stroke mechanics and efficiency. Typically ₹8-11K per package (estimate) #### Specialized Instruction * **Ratio:** Small group setting (1:4) for detailed observation. * **Duration:** 45-60 minutes per session focused on high mental focus and technique. * **Methodology:** 'Stop-and-fix' approach where swimmers are adjusted mid-lap. #### Technical Analysis * **Visuals:** Smartphone-based surface level video review to identify errors. * **Mechanics:** Deep dive into specific stroke elements like freestyle catch or butterfly undulation. #### Drill Work * **Isolation:** Heavy use of fins and snorkels (swimmer must provide) to correct muscle memory. * **Outcome:** Focus on reducing stroke count per lap (SWOLF score) and mastering flip turns. ### Quarterly Performance Training (3 Months) 12-week periodized cycle for meet prep featuring bi-weekly time trials, race simulations, and priority lane access. Typically ₹12.5-16.5K per quarter (estimate) #### Long-Term Planning * **Macro-Cycle:** 12-week training load adjustment to peak for State Meets or School Games. * **Volume:** Progressive endurance increase for long-distance and open-water preparation. #### Race Simulation * **Time Trials:** Participation in internal bi-weekly time trials to simulate race pressure. * **Technical:** Practice of competitive starts from standard blocks and underwater transitions. * **Tracking:** Logging of personal bests (PBs) in primary strokes. #### Support & Perks * **Admin:** Assistance with entry forms and category selection for KSA events. * **Access:** Priority lane preference during peak training hours. * **Health:** Basic guidance on shoulder health and injury prevention protocols. ## About Competitive Swim Training ### Where Competitive Swimmers Sharpen Their Edge At Ray Center, I work with swimmers who want to go beyond basics and actually compete. This isn't just about swimming laps - it's about pushing for those small wins that add up to big results. If you’re ready to grind, get your strokes sorted, and feel the rush of a real race, you’ll fit right in here. ### What Sets My Training Apart - Every session is about more than just distance. I believe in technique first, so we drill down on every stroke and turn until you can do them clean, even when you’re tired. - Consistency is non-negotiable. If you want to get faster, you have to show up and put in the work - no shortcuts. - The squad is actually like a team - we push each other, but there’s zero ego. Everyone celebrates effort, not just medals. ### Training Breakdown - **Race pace swim workouts**: We do race simulations, practice starts, and regular time trials. You’ll get comfortable with real swim meet pressure. - **Advanced swim stroke technique**: Classes focus on freestyle, backstroke, and even tough stuff like flip turns and underwater kicks. - **Strength & dryland**: We train outside the pool too, targeting core and overall power so you actually see gains in the water. - For anyone eyeing longer distances, I also coach for open water events like river marathons and sea swims. ### Facilities & Achievements - You’ll train at either our Olympic-size pool in Wilson Garden or our indoor heated pool in JP Nagar, both in Bangalore. - Swimmers here have gone on to win medals at big meets and even placed at open water swims in Goa and Mumbai. This is for those who want to train like a real competitor and don’t mind a bit of hard work. ## Highlights Browse through Ray Center's best work. ### [Featured](https://mytribe.in/raycenterbng/competitive-swim-training/featured) - [Video: This is the energy of race day. Here, my swimmers are putting their training to the test, exploding off the starting blocks in a competitive heat. We practice race simulations constantly so this moment feels like second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c65e3b3-cc7b-494c-8e38-7360c1458a73) - ![Results speak for themselves. I'm incredibly proud of Shubranth Patra for his dominant performance at the Khelo India University Games 2023, securing multiple gold medals. This is the level of excellence we strive for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f9de749-387f-49ff-a7bd-6ee19145c30b) - [Video: It's all in the details. This video shows my swimmers drilling essential competitive techniques like powerful kicking and efficient flip turns. Mastering these skills is non-negotiable for shaving seconds off your time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/975cf58a-9511-45b9-9344-74338a854255) - [Video: Speed in the water is built on dry land. This is a glimpse of our strength and conditioning sessions, where we use targeted dryland exercises to build explosive power and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bc32109-b4dd-4537-a835-fd03d821b90d) - ![We conquer the pool and the open water. Here’s a huge congratulations to Pream Kamel for finishing the grueling 10km river marathon at the Kochi Swimathon Ultra 2024. This showcases the endurance and mental toughness we build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ffb195a-e4da-47ba-a600-4a9e1d367733) - ![This is more than just a swim program; it's a team. This group photo captures the community spirit we have at Ray Center, where swimmers of all ages support and push each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb1d7bec-2a1c-4959-9bac-9b15dd7ab58e) - [Video: A look at our primary training ground, the Olympic-size pool at Wilson Garden. This facility provides the perfect environment for serious, competition-focused training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d4dd4b3-4d64-4449-a1b7-28c8c1c18ffb) ### [Our Champions: A Legacy of Medals](https://mytribe.in/raycenterbng/competitive-swim-training/our-champions-a-legacy-of-medals) - ![A huge moment for Dhrupad at the CISCE National Swim Meet 2024. His multiple medals, including gold in the relay, are a testament to his dedication and the high-level coaching he receives here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9724b52e-665b-45c1-9c4b-7d1be05158c3) - ![I'm incredibly proud to showcase Shubranth Patra's outstanding achievements at the Khelo India University Games 2023. Securing gold in multiple events like the 200m butterfly and freestyle relays demonstrates the caliber of athletes we train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f9de749-387f-49ff-a7bd-6ee19145c30b) - ![Celebrating Shrungi's fantastic performance at the 37th National Games in Goa, where she secured both Gold and Silver medals. Competing and winning at the national level is a major milestone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21d1cba1-e9c6-4d4b-831f-3c52d7a96ea4) - ![A double victory at the All India Inter University Championship in Chennai. Congratulations to Shubranth Patra and Utsab Dutta for bringing home gold and silver medals in highly competitive events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7c34133-91dc-40a6-9635-2379c3ceaa6a) - ![Prajith G Reddy showing his medals from the 1st Short Course South Zone Meet. His gold and bronze in freestyle events highlight his speed and potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b6fe4c2-30f9-4e7a-84cb-bce7a81abc63) - ![Here is Shrungi Bhandekar with her coach after winning a bronze medal in the 400m Individual Medley at the 76th Senior National Aquatic Championship. This is a huge achievement in a demanding event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0807405a-05d2-4c2d-b097-de1508c5deb1) - ![Xavier D'souza proudly displays his bronze medal for the 50m Backstroke at the Senior National Aquatic Championship. His performance showcases the specialized stroke training we emphasize.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f9b1533-eea0-4fe5-a085-3d3c9bee526a) - ![Another well-deserved bronze for Shrungi Bhandekar, this time in the 200m Individual Medley at the Senior Nationals. Her versatility across different strokes is a key part of our training philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ccafea5-53b8-4648-b924-71d6eae6bd80) - ![Celebrating Latiesha Mandanna's bronze medal in the 4x100 Freestyle Relay at the Senior National Aquatic Championship. Relay events are all about teamwork and consistent performance, which we drill extensively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04ef3a4e-9314-46e6-be9b-192245e8f286) - ![Celebrating Mr. Govind Krishna's incredible sweep at the State Master meet. Winning gold in the 400m Freestyle and 200m IM shows that competitive success has no age limit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f3e514b-2945-4e4a-acf1-d30f883ca355) - ![Dr. Sunita Agarwal with her impressive haul from the State Master meet. Four gold medals in freestyle and backstroke events is a phenomenal achievement and an inspiration to the whole team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17acb286-1159-4d2a-801a-e58481562c87) - ![Congratulations to Mr. Prem Kamal for his silver medal wins in the 100m and 50m breaststroke events at the State Master meet. His success is a product of consistent, focused training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca06404d-d576-4a34-9613-4648f3159730) - ![A proud moment presenting a certificate and medal at the 24th State Masters Swimming Championships. Recognizing the hard work of our adult swimmers is a core part of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0755a3f-19d3-40e8-b334-b35712cf811b) - ![One of our dedicated coaches with a successful swimmer from the State Masters Championships. The partnership between coach and athlete is crucial for achieving competitive goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6855c2e7-5d90-4925-aaf4-14ea29b05bb0) - ![A triumphant smile from one of our masters swimmers, holding a handful of medals won at the state championships. This is what dedication looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/608c8dbe-199e-4ea3-910c-803812db3236) - ![An athlete proudly wearing his medals from the State Masters Championships. Our program helps adult swimmers reach their peak competitive performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d65e6aa3-b169-42d6-beaa-e35440498f3c) - ![The team celebrating a successful haul at the State Masters Championships. We train as individuals but celebrate our victories as a united squad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b5c5dfa-3e72-45ce-9bc2-12a65a36243b) - ![One of our senior champions with his coaches after a successful meet. This photo captures the pride and camaraderie that defines our training center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b69dc99c-c78b-4ed7-975e-3986411ac454) - ![Presenting a well-earned gold medal to Sucheta Deb Burman. Her success is an inspiration and highlights the high standards we set for all our swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4efc5b96-cd63-431b-af6c-05dc6b9ea0a3) - ![Trisha P. celebrating her bronze and silver medals at the CISCE Regional Games. It's great to see our young swimmers excel in both individual and team relay events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ef8dfac-a3d6-4152-ba0c-efda64d859a0) - ![Drupad K. with his coach after winning gold in backstroke and silver in the IM at the CISCE Regional Games. His selection for the national meet is a huge accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70c99ccf-4b8e-423d-bdf2-b4c322ca6fd6) - ![Young champion Vivaan Krishna showing off his gold medals and individual trophy from the Non-Medalist Swimming Competition. We nurture talent from the very beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20006795-a7a4-427f-971c-56d42128ff42) - ![M Yuktha with her silver medals in butterfly and backstroke. It's wonderful to see our junior swimmers mastering complex strokes at a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d5770ba-e179-4100-bd23-2d7820774e74) - ![Tanveer Kaur proudly displaying her silver and bronze medals. Every competition is a stepping stone, and we celebrate every achievement along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a996e4f-daef-49df-8dda-9d8f5a1f825c) - ![Trisha P. with her impressive collection of gold medals and an individual trophy. Her success in multiple strokes shows great versatility and promise for the future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c5cfe30-ef00-4e87-94ea-23686faad28b) - ![A coach stands proudly with two of our young freestyle medalists, Pradyumna and Prajith. This is what mentorship and hard work can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41a55822-ff1b-4759-9950-5611b86d4a9a) - ![Three of our talented young swimmers on the podium, showcasing their medals and certificates. Their victorious spirit is contagious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bad3eb09-4b90-4053-8d8b-705dd1e23ce5) - ![Sibling success! It's fantastic to see siblings Dhanshita and Mithun Kumar training and winning medals together, pushing each other to new heights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2807b568-72ea-4eeb-8e1d-a62aea5ef226) - ![A collage celebrating some of our top winners. From seasoned masters swimmers to rising stars, our program is a home for champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa18bd71-bb54-40be-8dfb-5353988e8cd3) - ![Celebrating our stellar swimmers who secured gold. These moments are a culmination of countless hours of dedication in the pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf5157e8-76b5-42f1-b47c-7832155d4f52) - ![Riddhi Maheshwari celebrating her victory at an interschool swimming competition. We equip our students to excel in all competitive arenas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0db564c-aa57-4808-b525-435243c167e6) - ![Our "Gold Girl" Riddhi with her Ray Center family. The support of the entire team plays a big role in individual success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45675388-aac1-4851-91d9-b13e9be17740) - ![A snapshot of our winners, Yuktha and Trisha. Their certificates and medals are a testament to their hard work and the guidance of our coaching team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86d24b59-7580-4287-a10f-22b1e4f21e59) - ![The coaching team with our young champions after a successful inter-school competition. We believe in celebrating every victory, big or small, as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24109686-14a4-458c-b531-9441ec43fa5e) - ![Rajesh Bandejar Shrungi with her coach after clinching a bronze medal at The National Games 2023. This is a proud moment that reflects her hard work and our program's effectiveness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7ee52f8-1cca-4164-8c08-198b713649f3) - ![Recognizing participation is just as important as winning. Here I am with Darshan, whose commitment and hard work in training are the true foundation of future victories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/542d9bac-1f7c-413a-bae6-4e3413c8aeac) ### [Race-Ready Training Sessions](https://mytribe.in/raycenterbng/competitive-swim-training/race-ready-training-sessions) - ![On your marks! My swimmers are poised on the starting blocks, ready to dive in for a time trial. Practicing starts under pressure is key to gaining an edge in a real race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c73fbdf-64e6-4466-af4d-74ddcf4e1890) - [Video: A full-speed freestyle practice session in progress. You can see the swimmers executing powerful starts and maintaining a strong pace down the length of the Olympic-size pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bab87772-5e6e-44ce-85b2-9f711ae0b427) - [Video: This video captures the intensity of a competitive race, showing one of my swimmers executing a powerful butterfly stroke to pull ahead of the competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8a831ad-9615-43d1-a39f-4b6b16d243d8) - ![The water churns as my swimmers race during a time trial. These sessions are crucial for tracking progress and getting comfortable with swimming at maximum effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b01a7eac-0927-46b8-9fb8-eba20afb5274) - [Video: A perfect racing dive followed by a streamlined underwater glide. We drill this sequence relentlessly to maximize efficiency and speed from the very start of the race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0e3a3bb-3f27-4b78-ba8d-c277e2f2d989) - [Video: A swimmer powers through the water in our Olympic-size pool. This clip captures the determination and focus required during our demanding race pace workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e465c11-90c9-4301-a99e-e1404710c356) - [Video: Here you can see one of our coaches guiding a young swimmer through a racing dive. Building strong fundamentals from a young age is key to long-term success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05880bb4-1a65-4073-92ec-d6b9bfd7960a) - [Video: A young swimmer demonstrates excellent backstroke technique during a training session. We focus on mastering all four competitive strokes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f19137e-6459-4ca6-bd46-9159bd3b2a02) - ![The focused expression of a young swimmer, ready and waiting for his turn in the water. This mental preparation is a critical part of competitive training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/836f10dd-6b43-4a2b-bbe0-86203c287c53) - [Video: A glimpse of a backstroke training session. Notice the consistent kicking and body rotation, key elements we work on to improve speed and efficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37c80298-dc4b-48e9-9417-0e2e119b96fa) - [Video: The pool comes alive with the splash of swimmers diving in. This is the explosive energy we cultivate in every training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/342d0493-328f-4d08-b9e9-67cf655155f1) ### [Advanced Stroke & Technique Refinement](https://mytribe.in/raycenterbng/competitive-swim-training/advanced-stroke-technique-refinement) - [Video: Kickboard drills are essential for building leg strength and a powerful, consistent kick. Here, my swimmers are working on their flutter kick, a fundamental component of freestyle and backstroke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/399f4cd8-f002-4516-bc2f-e49a15254e14) - [Video: This underwater view shows a swimmer practicing with fins, which helps improve ankle flexibility and develop a stronger underwater dolphin kick. This is a critical skill for powerful starts and turns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69dcdb17-4012-446a-88b0-7787e51788cd) - [Video: A look at our freediving practice, which helps swimmers improve their breath control and comfort underwater. This skill directly translates to better performance in races.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1eadae1-b7a4-457f-9c0e-96ff38a0cf35) ### [Strength & Dryland Conditioning](https://mytribe.in/raycenterbng/competitive-swim-training/strength-dryland-conditioning) - [Video: A proper warm-up is crucial to prevent injury and prepare the body for an intense workout. Here, my young swimmers are going through their pre-swim stretching routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8494e9a0-766d-48e4-ae1a-138cf671b57d) - [Video: Our coach leads a group of young swimmers through dynamic warm-up exercises by the poolside. We make sure every athlete is properly prepared before they even touch the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68a3a751-f9b0-4c07-8398-03799a87bb34) - ![Our team isn't just confined to the pool. Here is a group shot of my swimmers and coaches during a morning jogging session in the park, building cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f4be35e-1dfc-4648-a72d-0d16ca27b74b) - ![A group of my swimmers taking a moment to rest on the steps after a morning dryland session. Building a strong team bond is just as important as building physical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/698148cb-462e-4e29-a11a-5fa362731d9d) - ![A closer look at our competitive squad during an outdoor training session. These activities build stamina and foster a great sense of camaraderie among the athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13d1830f-c08e-4bbf-86af-3a4931edf95b) - [Video: Fun and functional. This video shows my swimmers engaged in an agility drill during a dryland training session, improving their coordination and reaction time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3eee171-9aad-46c7-b2a7-74a5a783142f) - [Video: Teamwork and strength on full display during a game of tug-of-war. These fun, competitive dryland activities build power and team spirit simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fedc5bb-38cd-4239-8703-04e4d9e57ec9) ### [Open Water & Marathon Swimming](https://mytribe.in/raycenterbng/competitive-swim-training/open-water-marathon-swimming) - ![Celebrating two of our masters swimmers, Pream Kamel and Govind Krishna, on their achievements in open water events in Mumbai and Goa. Their success showcases their incredible endurance and our specialized training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19313540-4352-4abc-ba1c-9f6faa9865cc) - ![Congratulations to Ashwin and Suman for their top ranks in the 3km open water swim at Gunjur Lake. This type of racing requires a different strategy and mental fortitude than pool swimming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b335d2cd-1540-4227-9e9a-7b6bb7d59130) - ![A double achievement in different disciplines. We celebrate M. Trisha Poorna Shree's pool medals alongside Ashwin Venkatakrishnan's success as a finisher in the Goa Naval Area Triathlon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e80adb8-7674-49d2-a6ae-f0a5fc712c8f) - ![Happy World Swim Day! I'm honored to celebrate with Sucheta Deb Burman, the first Indian woman to complete a two-way swim across the Palk Strait. She is an inspiration for all our open water aspirants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ef8e4c-0aef-4427-a415-9256b49aaa8c) ### [Our Facilities & Team Spirit](https://mytribe.in/raycenterbng/competitive-swim-training/our-facilities-team-spirit) - [Video: A look inside our indoor heated pool in JP Nagar. This facility allows for comfortable, year-round training, ensuring our swimmers never miss a day of practice, no matter the weather.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bff211fa-7821-4093-8b63-876f3e20a4cb) - ![Weekend vibes at our Olympic-size pool. This is our canvas, where we work hard during the week to enjoy the feeling of gliding through the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50a1327f-b9f9-4f66-88e4-74479417d565) - ![Our pool is more than just water; it's a canvas for your aquatic adventures. This is where goals are set and dreams are realized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f526b20-671a-4657-a0a8-34620c00f362) - ![The sun sets over a busy training session at our pool. It's always great to see new swimmers joining the squad and starting their competitive journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a9ecc1b-e5e4-4c11-8b23-0e6c89281278) - ![We love hearing from our swimmers. This review highlights what we pride ourselves on: a clean, well-maintained pool that provides an excellent training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/041b64a1-0c3c-4c46-b57b-7b78ddae4352) - ![A well-deserved hydration break. Young swimmers rest at the edge of the pool, refueling before the next set. Rest and recovery are key parts of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d984034a-4256-41d9-812c-032437cdc3a7) - ![Another shot of our junior swimmers taking a break. These moments of rest and camaraderie by the poolside are an essential part of the training experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fab8384-35ee-4b4e-822d-48a406fd22a8) ### [Swim Smarter: Tips & Motivation](https://mytribe.in/raycenterbng/competitive-swim-training/swim-smarter-tips-motivation) - ![A little Monday Motivation for all aspiring swimmers. Remember that every champion, including the ones you see in our gallery, started as a beginner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f2e5f66-2847-4b45-b7e0-da6304086bbc) - ![This infographic outlines the key components of a healthy swimming week. We focus on a holistic approach, including proper technique, consistent training, and a balanced diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ebc7d62-a21c-42a8-b43a-a451f1027076) - ![Swimming is a solution for so many things. It's a fantastic way to manage stress, improve cardiovascular health, and build overall mental and physical well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d5a92be-3c7f-4fec-a052-b2d9011f8616) - ![Wondering why a swimming cap is so important? This graphic breaks down the key reasons, from protecting your hair and improving hygiene to reducing drag for better performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54474fd0-04e4-4012-9aac-ecab21f625fe) - ![This post addresses a common challenge: lack of arm strength. We use specific drills and tools like paddles to help swimmers build the power needed for an effective pull.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a421cf9-6b5a-4bae-b26a-7dc839264343) - ![Leg drag can significantly slow you down. Here, we share tips on how to improve kick efficiency using tools like a kickboard to develop strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79c88956-9713-47e5-ab25-c2ba87edbae8) - ![Mental blocks are a real challenge in competitive swimming. We use techniques like visualization and goal-setting to help our athletes build confidence and overcome performance anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fef26e45-7000-4507-870a-2242810e329a) - ![A fun fact about our sport: swimming is a universal language practiced in almost every country. It's one of the few sports that truly connects the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/055c9bf3-c2e2-4b61-a007-f0f9151def51) - ![Swimming has been a core Olympic sport since 1896. The athletes who compete at that level represent the pinnacle of dedication, a standard that inspires our own training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54421407-e280-4afe-a8a6-367e5eb7861c) - ![One of the biggest benefits of swimming is that it's a full-body workout. It engages multiple muscle groups at once, improving strength, endurance, and cardiovascular fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6925eb3b-3c66-4eaa-b3eb-151cbdf9f24e) - ![Did you know swimming caps do more than keep your hair dry? They are a piece of performance equipment, reducing drag to make you more aerodynamic and efficient in the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49caf8f8-5333-4d9c-be36-d9da8e1e3081) - [Video: We offer a clear progression from beginner to advanced levels. This short video highlights our program structure and the world-class facilities we use for training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81451a89-2198-496c-944a-783ed5d0f787) - ![A motivational reminder for every swimmer. Every single stroke you take in the pool is a story of your determination and growing strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2fefb72-0728-439f-b08d-0704498949d8) - ![This is my philosophy: dive into your dreams, swim through the challenges, and you will emerge stronger. The water is waiting for you to achieve greatness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2ab0218-4e10-412e-acbb-d21077752402) - ![Progress is built one stroke at a time. Just as an ocean is made of drops, your improvement as a swimmer is made of consistent, daily effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35cb17a7-b4a0-45ab-89c3-586b0da71eb3) - [Video: The message is simple: if you want to achieve something, you have to work hard every day. This video shows our young swimmers putting in the work with kickboard drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a433e733-c5d9-471a-9306-868d4d322315) - ![Are you ready to take your swimming to the next level? Our intermediate and master classes are designed for those who want to become true pros in the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58f7c010-957e-4578-a89f-b65a7be877c4) - ![On National Sports Day, we celebrate the power of sport to foster competition and unity. I am proud to provide a platform for athletes to pursue their swimming dreams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2d742ef-2ed2-4cd6-b7f3-583dbbdf465e) ## Meet your expert [Ray Center](https://mytribe.in/raycenterbng) ### My story You know, the best part about running Ray Center? It’s not just teaching freestyle or backstroke. It’s when we see kids who used to cling to the pool edge now jumping in, grinning ear to ear. Like that time Viraaj gave our coach a card, called us 'the best there could ever be.' That’s what makes us more than just a swimming place – we’re a family, cheering loud for every splash and every medal. Keep swimming, keep smiling! ### My work - **Swimming classes for all ages and levels**: We teach kids, adults, beginners, and competitive swimmers. Everyone’s welcome, no matter your skill. - **Two pools, two vibes**: Indoor heated pool at JP Nagar and a big Olympic-size open pool at Wilson Garden. Pick your spot! - **Certified, friendly coaches**: Our trainers are pros, super patient with kids, and always focused on safety and technique. - **Flexible batches, fun atmosphere**: Weekday and weekend timings, summer swimming camp, and underwater hockey for extra fun. - **Full experience, not just lessons**: We teach swimming technique, safety, dryland training, and build confidence for every swimmer. ## More services from Ray Center - [Recreational Swimming & Activities](https://mytribe.in/raycenterbng/recreational-swimming-activities) · ₹100-120 per session (estimate) - [Swimming Lessons](https://mytribe.in/raycenterbng/swimming-lessons) · ₹4,500-6,500 per course (estimate) ## Experts similar to Ray Center on mytribe - [Competitive Swim Training by PM Swimming Centre](https://mytribe.in/pmswimmingcentre/competitive-swim-training) · ₹4,500-9,500 per month (estimate) · PM Swimming Centre - [Competitive Swimming Coaching by Swimsquare](https://mytribe.in/swimsquareindia/competitive-swimming-coaching) · ₹4.5-13K per month (estimate) · Swimsquare - [Competitive & Advanced Swim Training by LAPS Swimming Academy](https://mytribe.in/laps_swimming_academy_/competitive-advanced-swim-training) · ₹4,200-5,200 per month (estimate) - [High-Performance Squash Program by Ray Malik School of Squash](https://mytribe.in/schoolofsquash/high-performance-squash-program) · ₹4.5-24K per month (estimate) · Ray Malik School Of Squash - [Competitive Swimming Training by Sasthapools](https://mytribe.in/sasth_apools/competitive-swimming-training) · ₹7-18K per quarter (estimate) · Sasthapools Swimming Academy - [Competitive & Endurance Swim Coaching by Coolulu](https://mytribe.in/coolulusports/competitive-endurance-swim-coaching) · ₹4,500-9,500 per month (estimate) · Social Grid Turfpark Koramangala (Earlier Coolulu Turfpark) - [Swimming & Aquatic Fitness by Lotus Sports and Fitness](https://mytribe.in/lotussportsandfitness/swimming-aquatic-fitness) · ₹3,800-7,500 per month (estimate) · Lotus Fitness JP Nagar 3rd Phase - [Competitive & Performance Training by Nisha Millet Swimming Academy](https://mytribe.in/nishamilletswimmingacademy/competitive-performance-training) · ₹7.5-15.5K per month (estimate) · Nisha Millets Swimming Academy @Basecamp BCU - [Competitive Fighter Program by Bengaluru MMA](https://mytribe.in/bengalurumma/competitive-fighter-program) · ₹2,500-3,500 per month (estimate) · Bengaluru MMA - [Swimming Coaching and Lessons by Basavanagudi Aquatic Centre](https://mytribe.in/basavanagudiaquaticcentre/swimming-coaching-and-lessons) · ₹3,000-5,000 per month (estimate) · Basavanagudi Aquatic Centre ## Book To book Ray Center, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Competitive%20Swim%20Training%20by%20Ray%20Center.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.