--- title: "Strength & Conditioning: Build Real Functional Strength & Power - mytribe" description: "Transform your body with Strength & Conditioning focused on combat fitness. Build functional power and endurance with high-intensity training, not just muscle. Find your expert coach on Tribe and start training with purpose." canonical: https://mytribe.in/rawfitnessindia/strength-and-conditioning last_updated: 2025-12-29 --- # Strength & Conditioning in Bengaluru By [Raw Combat Fitness](https://mytribe.in/rawfitnessindia) · We train you to build real-world strength and resilience with compound lifts, mobility, explosive power, and high-intensity conditioning, not just typical gym routines. Typically ₹4,500-5,500 per month (estimate) ## Locations Studio in Kammanahalli ### Visit at - Studio at Kammanahalli, Bengaluru (Close to Kalyan Nagar, Banaswadi, Hennur, Manyata Tech Park, HBR Layout, Elements Mall) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Session Drop-In Pay-per-use access to a single 60-90 minute functional strength or combat conditioning circuit. Typically ₹400-500 per session (estimate) #### **Access & Scheduling** * Validity: One-time access to a specific scheduled batch (60 to 90 minutes). * Batch Type: Strength & Conditioning or Combat Fitness. * Upgrade: Higher price range includes a 'Day Pass' allowing attendance at 2 MMA classes + 1 S&C class in a single day. #### **Training Environment** * Vibe: High-intensity functional training involving plyometrics, kettlebells, and compound lifts. * Facility: Non-AC floor with ceiling fans, open windows, and high-density EVA puzzle mats. * Coaching: Group setting (10-15 students) with floor coach supervision. #### **Equipment & Amenities** * Gear: Access to communal iron plates, barbells, hex dumbbells, and Invincible brand punching bags. * Basics: Use of basic changing area and restroom. * Note: Barefoot training is mandatory on the mats. ### Monthly All-Access Membership Unlimited access to strength and combat batches 6 days a week with flexible timing. Typically ₹4,500-5,500 per month (estimate) #### **Plan Scope** * Validity: 30 days fixed duration. * Frequency: Access up to 6 days per week (Monday to Saturday). * Flexibility: Allowed to switch between morning and evening batches based on availability. * Fee Structure: Higher price range includes the mandatory one-time Registration Fee for new members. #### **Training Profile** * Integration: Full access to Strength & Conditioning protocols mixed with Muay Thai/MMA classes. * Programming: Focus on functional barbell lifts (Deadlifts, Squats) and high-rep calisthenics. * Environment: High-volume music and aggressive training atmosphere. #### **Conditions** * Freeze Policy: No membership freezing or extensions allowed on this tier. * Facilities: Unlimited access to free weights, cage wall, and heavy bags during class hours. ### Quarterly Training Block 3-month commitment reducing monthly cost to roughly ₹4,000 with a 10-day pause buffer included. Typically ₹12-13K per quarter (estimate) #### **Membership Benefits** * Validity: 3 months (approx. 90 days). * Extension Policy: Includes a 10-day grace period for travel or sickness (unavailable on monthly plans). * Cost Efficiency: Effective monthly rate drops significantly compared to the standard monthly plan. #### **Advanced Access** * Scope: Full 6-day access to all MMA, Muay Thai, and Conditioning batches. * Progression: Long-term window designed for progressive overload in compound lifts and combat skills. * Community: Full integration into partner workouts and sparring sessions. #### **Prerequisites** * Registration: Higher price range accounts for the one-time registration fee if applicable. * Gear: Members at this level are expected to procure personal safety gear (gloves, wraps, shin guards). ## About Strength & Conditioning ### Not Your Average Strength Training I don’t do the usual gym stuff. This is about building real strength that actually matters - the kind you use in a fight, or just to handle whatever life throws at you. Around here, we call it “everyday porrada” (the daily grind/fight). It’s about showing up, pushing through, and coming out tougher, inside and out. ### How We Train - I mix up compound lifts like deadlifts and floor presses for that raw, total-body power. - Big focus on the posterior chain - glute bridges, hip thrusts - because that’s your engine. - Mobility and stability drills, like deep squat holds, so you’re not just strong but also hard to break. - Explosive power workouts: plyometrics (think clap push-ups) and kettlebell swings for speed and hip drive. - Cardio isn’t boring here - jump rope for footwork and high-intensity circuits to build an engine that doesn’t quit. ### Who’s It For? Anyone. Doesn’t matter if you’re a fighter or just want to feel stronger in your daily life. Men, women, kids - we all train together, sometimes barefoot on the mats. It’s a community vibe, and everyone’s got each other’s back. ### More Than Fitness This is about mental resilience too. You’ll get stronger, but you’ll also learn to keep going when things get tough. It’s raw, it’s real, and it’s not for show. Os. ## Highlights Browse through Raw Combat Fitness's best work. ### [Featured](https://mytribe.in/rawfitnessindia/strength-and-conditioning/featured) - [Video: This is what I mean by real strength. We build powerful, resilient bodies through a mix of unconventional training, heavy lifts, and mastering your own bodyweight. This is how you get hard to break.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b87e782-9530-425d-95b3-784982981b28) - [Video: Meet Priya. She came looking for a challenge and found her power in Muay Thai. Her journey shows that strength is built from the inside out, and it's never too late to start your fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4501e948-69fe-4fb3-9248-f26bfcbd9afc) - [Video: A glimpse into the daily grind. We mix it all up: striking, lifting, and pushing our limits. This is functional fitness for combat and for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8e95be1-a8df-47f0-be31-90ca99cfca62) - [Video: James started his journey at 50 and at 64, he's proof that age is just a number. He found the challenge and mental clarity he was looking for in Muay Thai. His story is an inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c5eb5ab-b6f4-4ad7-bc58-a88f421231b5) - ![This is discipline. We build strength from the ground up with fundamental bodyweight exercises like push-ups, done with focus and intensity. No shortcuts, just work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a41ff5a7-79ce-456d-9b18-04e75611871a) - [Video: I teach the strategic brilliance of Jiu-Jitsu. Here, we break down the bridge, a fundamental move for escaping and creating opportunities. It's about leverage, not just power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e7e665f-8e49-4a6a-8e73-2642295cd121) - ![The fight is won in the mind first. After the hard work, we take time to center ourselves. Building mental resilience is a core part of our training philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d203c14-2a59-4c38-91f6-8f7a63aeb853) - [Video: Unleash your power on the heavy bags. This is where you build stamina, technique, and an engine that refuses to quit. You can hear the energy in every strike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65a2598c-ecca-4240-a392-ad3892143138) ### [Our Warriors: Real Stories, Real Results](https://mytribe.in/rawfitnessindia/strength-and-conditioning/our-warriors-real-stories-real-results) - [Video: Priya's journey from exploring movement to finding her confidence and strength in the Muay Thai ring. She is a testament to the empowering nature of combat sports for women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4501e948-69fe-4fb3-9248-f26bfcbd9afc) - [Video: At 64 years old, James proves that the warrior spirit has no age limit. He shares how he got bored with the regular gym and found a new level of fun and challenge with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c5eb5ab-b6f4-4ad7-bc58-a88f421231b5) ### [Functional Strength: The Power Engine](https://mytribe.in/rawfitnessindia/strength-and-conditioning/functional-strength-the-power-engine) - [Video: This is where raw power is forged. We focus on compound lifts like the deadlift to build total-body strength that translates directly to the mat and to everyday life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20959592-72e3-45ac-ad4b-4160d35fb869) - ![Building the posterior chain with weighted hip thrusts. A strong back, glutes, and hamstrings are the engine for all powerful movements in combat sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9556171-6496-4c12-b066-cb5c05de81d3) - ![Another angle on the dumbbell hip thrust, showing focus and proper form. We use a variety of tools, including heavy bags, for support during strength exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e494a35-1d29-4dc1-ba84-de818e48033d) - ![Developing core stability and rotational power with plate exercises. This kind of functional core training is essential for striking and grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17d79917-98f7-44d4-a9d4-ba2b03c584a9) - ![Barefoot lunges build leg strength, balance, and proprioception. Training barefoot connects you to the ground and improves your base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4137f431-008f-4113-a982-355c70639708) - [Video: A look at our dynamic training, combining pad work for striking with explosive kettlebell swings to develop hip drive and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b767ad52-b041-4f34-b25a-d5a9aa1aa592) ### [Combat Conditioning: The Daily Porrada](https://mytribe.in/rawfitnessindia/strength-and-conditioning/combat-conditioning-the-daily-porrada) - ![The calm before the storm. Our members getting ready on the mats, a community of individuals preparing to push their limits together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/185b3f19-5ef2-45aa-be5f-8e6306db5c50) - ![A typical class scene. Everyone is focused, moving, and learning. This is the everyday porrada, the daily grind where we get better together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee7ce516-b48e-46ce-b2ae-c2e75699935e) - ![Cardio isn't boring here. Jump rope is a fundamental tool for developing footwork, timing, and endurance, essential for any fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97a065fd-a3b1-46f7-a16f-20b8362223dc) - ![A student works on his jump rope technique, a key part of our combat conditioning warm-ups and workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9494b99-b448-4b93-beb8-e7d32f181638) - ![The focus of a fighter. This shot captures the intensity and concentration required during a heavy bag workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84786644-d6e9-4463-aa37-1425eee58cf2) - [Video: Men, women, and kids training side-by-side. This is our community, learning Muay Thai techniques together in a supportive and high-energy environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b82156ae-d30c-487f-b9d7-78ad1919953f) ### [Jiu-Jitsu & Grappling](https://mytribe.in/rawfitnessindia/strength-and-conditioning/jiu-jitsu-grappling) - [Video: I break down the art of the shrimp, one of the most important escape movements in Jiu-Jitsu. Mastering this is key to creating space and dictating the engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b544fd45-cb75-42f7-8563-e30aaaefc4f8) - ![A look at our grappling class in action. Students are drilling techniques, learning how to control an opponent on the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4cd33d1-5cde-44bd-8012-ceffb942e65a) ### [Mobility & Mental Resilience](https://mytribe.in/rawfitnessindia/strength-and-conditioning/mobility-mental-resilience) - [Video: Master your bodyweight. This video demonstrates four push-up variations I teach to build strength, explosive power, muscle hypertrophy, and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/234fe81c-6413-444a-8d68-1b59dec810ab) - ![We work on flexibility and mobility to prevent injuries and improve movement. Here, a student gets assistance in a seated stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf6beba6-56f1-4645-ab56-cb1d4969ce55) - ![The deep squat hold is a fundamental position for building hip mobility and stability. We practice this to create a strong and durable foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04c4e663-92a3-4e5b-907e-3c73dc170578) - ![Core work is a constant. A wide shot of the class engaged in various floor exercises to build abdominal strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abdfd725-18b1-434e-afd7-98b0481b8626) - ![We use dynamic movements like animal flow to improve coordination, strength, and mobility all at once. It's about moving your body in new and challenging ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cb841a8-adda-4792-9cc7-e6872866ddc8) - ![A student practices a mobility drill, focusing on control and fluid movement across the mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7daf74d9-2750-44d5-984a-966b0abd3f5a) - ![It's not all serious. We encourage playful movement to build body awareness and strength, like this young warrior mastering a headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f70e1dbb-5c23-40ce-a43e-adca419cd2a8) - ![The grind continues with core conditioning. Students perform sit-ups, building the abdominal strength needed for both offense and defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a162fdc7-eb2a-4311-b0cd-cfa192bc8237) - ![A close-up on a moment of calm. After a tough session, we practice meditation to sharpen the mind and recover.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6c88af3-d39b-49ab-96f3-50641ef3e3e5) - ![Wrapped hands ready for action. This image represents the preparation and mental focus that precedes every training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e993e103-bcb7-49d6-9992-f007cb5977c9) - ![The look of determination. As a coach, I lead from the front, embracing the grind and showing what it takes to be a warrior.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32dd905c-89d2-4f58-836a-365cddf537e5) - ![A moment of exhaustion and grit between rounds. This is where you dig deep and find the will to keep going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f8b37aa-e4c7-40fa-979b-3b9b4a1f1a15) ### [Additional Work & Techniques](https://mytribe.in/rawfitnessindia/strength-and-conditioning/additional-work-techniques) - [Video: While we focus on compound movements, we also use targeted exercises. Here are four bicep curl variations to build grip strength and arm power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/108c33d4-e3d8-4d92-93b1-61d5af6aab57) - ![A moment of reflection and pride after a hard workout. The results of consistent training are not just felt, they are seen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74026a72-4a35-480d-8357-e9abc41326f8) ## Meet your expert [Raw Combat Fitness](https://mytribe.in/rawfitnessindia) ### My story We started Raw Combat Fitness because martial arts is more than just punches and kicks. It’s about the mind, body, and that something extra inside. I’ve seen folks like Priya walk in unsure, stick with it, and end up fighting in the ring, tougher in every way. We respect old traditions, but we’re about the everyday porrada - showing up, grinding, getting better. Doesn’t matter if you’re new or a pro, you come here to train with purpose. Os. ### My work - **Combat Sports We Teach**: We train you in Boxing, Muay Thai fundamentals, Jiu-Jitsu, Kickboxing, Kratos, and MMA beginner training - all levels welcome. - **Our Philosophy**: Everyday porrada means showing up, thinking smart, and building strength inside out. Not just fitness - it’s a way of life. - **Everyone Can Start**: Age, gender, experience - doesn’t matter. We’re proud of our women’s self-defense classes and seeing people transform at any stage. - **No Gimmicks, Just Real Training**: We focus on strong basics. Whether it’s a closed guard in Jiu-Jitsu or a solid Muay Thai block, you’ll move with purpose. ## More services from Raw Combat Fitness - [Kids Martial Arts](https://mytribe.in/rawfitnessindia/kids-martial-arts) · ₹2,200-3,000 per month (estimate) - [Combat Sports & Martial Arts](https://mytribe.in/rawfitnessindia/combat-sports-martial-arts) · ₹4,500-5,500 per month (estimate) ## Experts similar to Raw Combat Fitness on mytribe - [Strength & Conditioning by Iron Fist Fight Club](https://mytribe.in/iron_fist_fight_club_/strength-conditioning) · ₹3,500-5,000 per month (estimate) · IRON FIST FIGHT CLUB - [Combat Fitness & Conditioning by Madan Gowda](https://mytribe.in/madan.gowda1/combat-fitness-conditioning) · ₹2.5-14K per month (estimate) · Thunder Martial Arts - [Strength & Conditioning by Rox Boxing Gym](https://mytribe.in/rox_boxing/strength-conditioning) · ₹2,000-8,000 per month (estimate) · Rox Boxing Gym - [Strength and Conditioning by 1026 MMA Academy](https://mytribe.in/1026_mma_academy/strength-and-conditioning) · ₹3,000-3,500 per month (estimate) · 1026 MMA ACADEMY - [Combat Fitness & Conditioning by Bodyforce Fight Club](https://mytribe.in/bfc_bodyforce/combat-fitness-conditioning) · ₹3,500-9,500 per month (estimate) · BFC Bodyforce Fight Club - [Fitness & Conditioning by Tiger Tongue](https://mytribe.in/tigertongueforyou/fitness-conditioning) · ₹2.5-12K per month (estimate) · CrossFit Yuva - [Combat Fitness & Conditioning by Combatant Muay Thai Academy](https://mytribe.in/combatant_muaythai_academy/combat-fitness-conditioning) · ₹2.5-12K per month (estimate) · Combatant Muay Thai academy - [Combat Fitness by Bangalore Boxing Club](https://mytribe.in/bangalore-boxing-club/combat-fitness) · ₹1,800-6,000 per month (estimate) · Bangalore Boxing Club HENNUR Cross - [Strength & Conditioning by Namma Training](https://mytribe.in/nammatraining/strength-conditioning) · ₹5,000-8,000 per month (estimate) · NAMMA Training - [Strength & Conditioning by Mud and Mettle](https://mytribe.in/mnm.training/strength-and-conditioning) · ₹3,500-4,500 per month (estimate) · Mud And Mettle Performance Training ## Book To book Raw Combat Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20%26%20Conditioning%20by%20Raw%20Combat%20Fitness.) 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