---
title: "Personal Training with a Certified Coach for Real Results - mytribe"
description: "Tired of generic workouts? Get a customized fitness plan with our expert personal training. Our certified coaches offer one-on-one coaching to help you with weight loss, strength, and injury rehab. Book your free trial at Tribe and reach your goals!"
canonical: https://mytribe.in/raw.crossfit/personal-training
last_updated: 2026-01-10
---

# Personal Training in Delhi Ncr

By [Raw CrossFit](https://mytribe.in/raw.crossfit) · We create custom workout and nutrition plans for you, help with injury prevention and strength, and focus on overall wellbeing, not just gym routines.

## Locations

Training at Model Town & across Delhi NCR

### Visit at

- Training facility in Model Town, Delhi NCR (Trains clients from GTB Nagar, Mukherjee Nagar, Civil Lines, Kamla Nagar, Shalimar Bagh, North Campus)
- Available at facilities across Delhi NCR (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Standard 1-on-1 Personal Training

Includes 12 private 60-minute sessions per month with injury management and basic nutrition frameworks.

Typically ₹13-17K Per Month (estimate)

#### Training & Facility
* **12 Private Sessions:** Dedicated 60-minute one-on-one sessions with a specialized coach.
* **Injury Rehab Focus:** Biomechanics correction and mobility drills to manage pain.
* **Functional Equipment:** Access to squat racks, sleds, and tires during sessions.
* **Form Analysis:** Immediate visual feedback on technique via video recording.

#### Nutrition & Lifestyle
* **Diet Framework:** Structured plan for fat loss or muscle gain focusing on macro-nutrient balance.
* **Recovery Advice:** Guidance on sleep hygiene and daily hydration targets.

#### Accountability
* **Direct Coaching:** High-intensity motivation style to ensure session quality.
* **Attendance Tracking:** Strict monitoring to build consistency.

### Duo Partner Training

Designed for 2 people training together with 12 shared sessions per month, individual diet plans, and scaled workouts.

Typically ₹18-24K Per Month (2 People) (estimate)

#### Joint Training
* **12 Partner Sessions:** 60-75 minute sessions designed for two people simultaneously.
* **Scaled Workouts:** Exercises modified for each partner's strength level (e.g. box jumps vs step-ups).
* **Interactive Drills:** Partner-based exercises like medicine ball tosses and mitt-work.

#### Individual Support
* **Dual Nutrition Plans:** Separate diet charts customized to each participant's goals.
* **Competitive Motivation:** Leveraging healthy competition to push intensity limits.

#### Cost Benefit
* **Shared Rate:** Reduced per-person cost compared to individual packages.

### 90-Day Total Transformation Package

A comprehensive 36-session program over 3 months including advanced nutrition, sleep audits, and 24/7 support.

Typically ₹34-42K Per Package (estimate)

#### Comprehensive Coaching
* **36 Intensive Sessions:** Three 1-on-1 sessions per week for 12 weeks using progressive overload.
* **Multi-Disciplinary Training:** Integration of boxing, MMA pad work, and functional fitness drills.
* **Performance Testing:** Monthly test days to benchmark max lifts or timed workouts.

#### Lifestyle Management
* **Advanced Nutrition:** Weekly diet adjustments and home-cooked meal integration.
* **Round-the-Clock Support:** Continuous access to the coach for off-hour queries and motivation.
* **Sleep & Stress Audit:** Monitoring patterns with interventions to optimize fat loss.

#### Program Perks
* **Priority Booking:** Guaranteed preferred time slots for the program duration.
* **Progress Tracking:** Professional-style before and after photo documentation.

## About Personal Training

### Why I Do This

I believe in one thing: you show up, and I’ll handle the rest. Consistency is all I ask for. Everything else - from your workout to your nutrition - baaki main dekh lunga (I’ll take care of it). My aim is to help you beat your own best, not just once, but every single day.

### Not Just Gym, It’s Fitfam

Log aate hain (people come) as strangers, leave as family. Yahaan sirf dumbbell nahi uthate (We don’t just lift dumbbells here) - we build a lifestyle. We’ll talk about your food, your sleep, your stress. It’s not just about sweating, it’s about feeling better in your own skin.

### Your Plan, Not Copy-Paste

No cookie-cutter stuff. Your body, your goals, your routine - your plan. I build your personalised workout plan and nutrition from scratch, whether you want a 90-day transformation or just want to get stronger. 

### Real Stories, Real Results

Aarti mam, 61, came with knee pain. We worked slow, fixed her form, especially deadlifts. Aaj (today), she lifts 70 kg, pain-free. That’s the kind of progress I’m proud of. Age, injuries, doubts - sab ho sakta hai (anything is possible) with the right guidance.

### What We’ll Work On

- Fat loss and body transformation
- One-on-one strength training
- Confidence, better movement, and injury prevention

All I need is your trust and regular attendance. The rest, leave to me.

## Highlights

Browse through Raw CrossFit's best work.

### [Featured](https://mytribe.in/raw.crossfit/personal-training/featured)

- [Video: This is my client, Aarti mam. At 61 years young, she proves that age is just a number. When she started, she struggled with knee pain and couldn't lift this weight, but with a simple grip adjustment and the right technique coaching, she's now deadlifting 70kg with ease. We focus on smart, personalized training to help you overcome limitations and achieve what you thought was impossible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/469332de-934d-4863-ae8d-6927901d18b0)
- [Video: We believe boxing is about more than just throwing punches. It's a discipline that builds mental toughness and resilience. Here, you can see a one-on-one pad work session where we focus on technique, power, and focus, building a stronger body and mind together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7bd98d1-090a-4e92-9031-acace2b32c59)
- ![These are the results that dedication brings. This before and after photo shows a client's transformation from 92kg to a lean and muscular 83kg. This was achieved through a consistent workout routine, a personalized diet plan we created, and the supportive community here at Raw CrossFit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9a2eef6-43f5-4e95-92d0-aac9ede43e9a)
- [Video: Proper form is the key to getting stronger and avoiding injury. This video shows a side-by-side comparison of the wrong and right way to perform a dumbbell snatch. We provide constant feedback and technique adjustments like this to ensure every movement you make is safe and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05fb149f-7f4c-438e-8d1f-3063c29e3f64)
- ![Training is always better together. Here, we're guiding two clients through a synchronized kettlebell squat, focusing on depth and form. Whether you're training with a partner or in a small group, we build a supportive environment where everyone pushes each other to get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4719ca05-29e4-4692-88c9-ba46729eee94)
- [Video: We empower our clients to become the strongest version of themselves. This video showcases a female client confidently handling heavy lifts, from barbell back squats and deadlifts to advanced core exercises. Our programs are designed to build real, functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46d714fa-75bd-42d2-9564-8d51c1bb9149)
- [Video: Wondering what makes Raw CrossFit different? This video gives you a glimpse into our world. We offer expert coaching in a variety of classes like MMA, BJJ, and CrossFit, plus personalized training tailored to your specific goals. It's everything you need to transform, all under one roof.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/681f1d5a-b560-4028-b692-098da3346cb9)

### [Real Results: Client Transformations](https://mytribe.in/raw.crossfit/personal-training/real-results-client-transformations)

- ![This is what a 5% body fat drop looks like. This client's transformation is a testament to our process: round-the-clock accountability, an individualized hypertrophy plan, and a personalized nutrition strategy to optimize performance. His success comes from his hard work and our expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0be9cbad-637c-4bb2-8e65-b40e1803cc94)
- ![This is a snapshot of the hard work behind a transformation. Here, a client performs a lateral raise with dumbbells, focusing on building shoulder definition as part of his journey from 92kg to 83kg. It's this kind of consistent, targeted effort, combined with our coaching, that creates lasting change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4cba431-ba18-44a6-9aee-b3278d46f115)
- ![Building a stronger chest and upper body with an incline dumbbell press. This exercise was a key part of the client's successful transformation program. We focus on compound movements like this to maximize muscle gain and fat loss, leading to a stronger, more defined physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bc41af1-8cd1-4360-b98c-12ee0a3e128f)
- [Video: This is what being busy with your goals looks like. A client powers through a heavy hip thrust, a fundamental exercise for building glute and lower body strength. The mirror selfie afterwards shows the confidence that comes from putting in the work and seeing the results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/787c1608-9417-434e-bc1c-9431aecfc8c3)

### [One-on-One Personal Training](https://mytribe.in/raw.crossfit/personal-training/one-on-one-personal-training)

- [Video: Here's a look at the benefits of having a personal trainer. We provide hands-on form adjustments, like in this boxing drill, to maximize efficiency and prevent injury. With one-on-one attention, you get immediate feedback, motivation, and a workout plan that is anything but "cookie cutter".](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e556adc-d11c-42ec-b858-007b8258888b)
- [Video: Our personal training sessions are dynamic and varied to keep you engaged and progressing. This montage shows a client moving from a coached incline bench press to dumbbell lunges and advanced wall push-ups. We are there every step of the way to guide and support you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc2252fc-3fb2-4515-9f26-c5936401ad3b)
- [Video: Discipline, focus, and action are the pillars of our training philosophy. This video shows a client performing barbell lunges and squats under our watchful eye. We ensure your form is perfect so you can safely push your limits and achieve your strength goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2672b23a-2c72-4889-b4b6-e697931194e7)
- [Video: Join the Raw CrossFit team for a complete approach to your health. We help you manage sleep, stress, training, and nutrition. This video shows us spotting a client on the bench press and coaching a group squat, demonstrating our commitment to both individual and team success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eba9b91-9740-410e-93ee-3e3891da3ca4)

### [Boxing & MMA Training](https://mytribe.in/raw.crossfit/personal-training/boxing-mma-training)

- [Video: This is what happens when you try a boxing class with us and discover you can actually learn how to box. We guide a new client through pad work, helping her learn combinations and even a defensive knee strike. It's empowering, fun, and an amazing workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0ed7a21-da5c-4c18-a27b-e1738660e38c)
- [Video: It doesn't matter how long you've been away, your strength is still there. This client is back after two years and is already packing a punch in this pad work session. With our guidance, you can always get back in the ring and rediscover your power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/226dcd58-f816-439a-a4bf-a3c23eb6ccd4)
- [Video: Consistency is what separates the average from the great. This video collage shows multiple clients engaged in one-on-one boxing training, working the pads and the heavy bag. Each session is a step towards better technique, improved fitness, and unshakable confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2da86d0e-97e0-4025-b8cb-93b3b673251b)
- [Video: Our training philosophy is simple: Box, Eat, Sleep, Repeat. This clip shows the high-energy reality of our sessions, combining boxing drills with strength and cardio exercises. It's a complete workout that builds fighters from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa52dfd6-8b7b-4037-9bda-bcd468176c1a)

### [CrossFit & Strength Conditioning](https://mytribe.in/raw.crossfit/personal-training/crossfit-strength-conditioning)

- [Video: Winter is here, but excuses won't keep you warm. This client demonstrates perfect form, lifting a heavy barbell overhead in a clean and jerk. We train with intensity and consistency all year round, because strength doesn't take a season off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6a4ee47-046d-4bdc-b64f-9ef9cbab3f36)
- [Video: Never get comfortable. Once you hit a goal, it's time to go harder. This video shows the raw effort that goes into our strength training, from heavy hip thrusts and front squats to massive deadlifts. We are always pushing to break our own records.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c41830c9-d441-40fe-95f1-e829c752f620)
- [Video: You get what you work for, and here, we work for strength. This client is performing barbell back squats, a foundational movement for building lower body power and stability. In the background, you can see the focused energy of our gym, with others engaged in their own workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bc379f2-35d7-46b8-b449-c7799a40ed26)

### [The Raw CrossFit Vibe](https://mytribe.in/raw.crossfit/personal-training/the-raw-crossfit-vibe)

- [Video: This is what a typical 60-minute class looks like at Raw CrossFit. The gym is buzzing with energy as members work on different exercises, from boxing on the heavy bags to barbell deadlifts. I am always on the floor, coaching form and keeping the motivation high for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2956ee40-66ce-4d5a-8374-79a54c5eff25)
- [Video: We like to keep things fun and challenging. Here, our members take on the stand-up mobility challenge, testing their core strength, balance, and flexibility. It's moments like these that build our community and prove that fitness can be fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dc100cd-cebf-49b6-9c50-735741512bb9)
- [Video: This is the gym floor point of view on a busy day. You can see multiple members working hard on the bench press, making small sacrifices for big results. The atmosphere is focused and driven, with everyone committed to their personal fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4358d712-1576-4bc1-b815-5e9fc45cfb22)
- [Video: This video captures the diverse and dynamic atmosphere of our gym. From the empty room at the start to a floor full of members lifting, boxing, and training, you can feel the energy. We provide the space and guidance for every type of athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63566d95-dac5-4ad9-957c-69c8a6439eab)
- [Video: This collage shows the variety of training that happens under our roof. You can see members boxing, performing dumbbell rows, and learning BJJ grappling techniques. Our beginner-friendly classes ensure there's something for everyone, no matter your starting point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ca18be4-0f34-44b3-8424-9c5f8855c647)

### [Join Our Programs](https://mytribe.in/raw.crossfit/personal-training/join-our-programs)

- [Video: Get ready to transform your body and life with our exclusive 90-day customized personal training program. This is your sign to commit to a healthier you. We provide tailored workouts, nutritional guidance, and unwavering support to help you reach your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4484eed0-a477-439d-80d0-8f8e238dd245)
- ![Why settle for a routine workout when you can train with purpose? We offer Boxing, BJJ, and CrossFit all under one roof. Our programs are designed to build real strength, agility, and resilience, pushing you beyond the limits of a traditional gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/716edb85-d35b-4fa1-8322-0d82b1bac654)
- ![Don't miss our exclusive sale to kickstart your journey to a stronger, healthier you. This is the perfect opportunity to join our CrossFit, MMA, or BJJ classes. Book your free trial and let's smash those fitness goals together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6114de6-6346-4cc5-8c13-9b5ccff5b688)

## Meet your expert

[Raw CrossFit](https://mytribe.in/raw.crossfit)

### My story

Started Raw CrossFit 6 saal pehle (6 years ago), feeling super grateful for the gym family we’ve built. People walk in, strangers, but leave cheering for each other, sharing Holi colours, and stories. I’ve walked the tough fitness road myself - from 92kg to 83kg, sticking to daily steps and simple routines. Sach bataun (truth be told), seeing folks like Aarti mam, 61, go from barely walking to deadlifting 70kg, that’s my real high. We’re here for strong bodies, but even stronger lives.

### My work

- **Classes for Everyone**: We run CrossFit, MMA, BJJ, Boxing, Zumba, plus personal training for folks who want extra attention.
- **Plans Made for You**: No generic stuff - you get a plan for your goals, including nutrition, sleep, and stress checks.
- **Real Results, Real People**: Beginner CrossFit classes and senior fitness transformation - we push you, but always keep it safe and real.
- **More Than Fitness**: It’s a vibe here - fitfam, fun, and community workout events. You’ll get stronger and make friends, promise.

## More services from Raw CrossFit

- [Combat Sports Training](https://mytribe.in/raw.crossfit/combat-sports-training) · ₹3,000-7,000 per month (estimate)
- [CrossFit Group Classes](https://mytribe.in/raw.crossfit/crossfit-group-classes) · ₹2,500-6,000 per month (estimate)

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## Book

To book Raw CrossFit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20by%20Raw%20CrossFit.)