---
title: "Self-Defense Training & Martial Arts Classes from a Gold Medalist - mytribe"
description: "Looking to learn self-defense? Get practical personal safety skills from a certified Black Belt coach. Our training blends kickboxing, MMA, and grappling to build your confidence and fitness. For women, kids, and adults. Book a class today!"
canonical: https://mytribe.in/ravimmacoach/self-defense-training
last_updated: 2025-09-30
---

# Self-Defense Training in Mumbai

By [Ravi](https://mytribe.in/ravimmacoach) · I teach practical self-defense you can use in real life, with striking, grappling, and MMA drills for all ages and skill levels.

## Locations

Trains at Vile Parle West center or travels across Mumbai

### Travels to

- Travels to client locations across Mumbai Metropolitan Area (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra)

### Visit at

- Training center at Vile Parle West, Mumbai (sessions near Juhu, Andheri West, Santacruz West, Lokhandwala Complex, Bandra West, BKC)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Introductory Self-Defense Workshop

Single day 3 hour intensive covering 5 essential strikes, situational awareness, and partner reaction drills.

Typically ₹999-1,499 per workshop (estimate)

#### Curriculum
*   **Essential Techniques:** Instruction on the Big 5 moves including Jab, Cross, Front Kick, Knee Strike, and basic blocks.
*   **Situational Defense:** Practical drills for wrist releases and defense against hair grabs.
*   **Safety Theory:** Session on spotting danger and directional awareness.

#### Logistics
*   **Duration:** Single day block of 3 hours.
*   **Group Size:** Medium to large group format of 15 to 30 participants.
*   **Equipment:** No personal gear needed as props are provided.

#### Deliverables
*   **Certification:** Physical Certificate of Participation signed by the coach.
*   **Practical Experience:** Partner drills to test reaction time in a safe environment.

### Private 1-on-1 Defense Coaching

Intensive 60 minute sessions with dedicated mitt work, form micro correction, and dietary guidance.

Typically ₹1,200-2,000 per session (estimate)

#### Custom Combat Training
*   **Dedicated Mitt Work:** 30 to 40 minutes of continuous pad work with immediate feedback on power and reach.
*   **Technical Breakdown:** Micro correction of stance, hip rotation, and guard height.
*   **Scenario Defense:** Drills for specific concerns such as wrist grabs and choke escapes.

#### Fitness & Diet
*   **Physique Transformation:** Integration of body type specific fat loss routines and core conditioning.
*   **Dietary Guidance:** Basic nutritional advice with a focus on protein intake to support training.

#### Convenience
*   **Scheduling:** Flexible booking slots available outside of standard batch timings.
*   **Analysis:** Video recording of form during sessions for playback analysis.

### Monthly Group Combat Training

Includes 12 to 16 sessions per month covering striking, grappling, and HIIT conditioning on EVA foam mats.

Typically ₹3,500-5,000 per month (estimate)

#### Training Modules
*   **Striking Drills:** instruction on jabs, crosses, hooks, and roundhouse kicks using heavy bags and focus mitts.
*   **Defensive Maneuvers:** Drills focusing on head movement (ducking, slipping) and footwork patterns.
*   **Grappling Basics:** Specific sessions for groundwork, holds, and basic submission escapes.
*   **Conditioning:** HIIT warmups involving agility ladders, battle ropes, and bodyweight exercises.

#### Facility Access
*   **Shared Gear:** Usage of studio boxing gloves, shin guards, and kicking pads during class hours.
*   **Training Floor:** Access to EVA foam matted area designed for safe falling and rolling.

#### Progression
*   **Sparring:** Supervised light contact sparring sessions requiring safety gear.
*   **Grading:** Preparation for belt ranking exams affiliated with WUM/WAKO.

## About Self-Defense Training

### My Self-Defense Approach

I keep it straight - punch hard, kick hard, but even more important, stay alert. Like I always say, "ए भाई ज़रा देखके चलो" (hey, keep your eyes open). Sometimes, the best fight is the one you avoid. But when you can't, you need to be ready.

### What You'll Do Here

This isn't your average fitness class. I focus on real-world self-defense techniques - not just punching air. You’ll learn:
- Striking with proper punches and practical kicks
- How to move, defend, and dodge
- Grappling days with Judo and BJJ, because fights often go to the ground

We mix in MMA self-defense classes and drills you can actually use, not just in a ring but out on the street.

### Why This Matters

This is about more than fighting. You’ll build:
- Confidence that actually sticks
- Focus and discipline (which, to be honest, most give up on)
- Strength in your head and body

### Who Is This For?

Doesn’t matter if you’ve never tried before. Beginners, women wanting to learn real women's self-defense drills, kids needing discipline and fun, or anyone wanting a skill for life - you fit in here.

### How You Can Train

Pick what works for you:
- Join group classes for energy and community
- Go for personal training if you want to focus on your goals
- Try out a workshop (even your whole office or college can join)

No show-off stuff here - just practical, honest training.

## Highlights

Browse through Ravi's best work.

### [Featured](https://mytribe.in/ravimmacoach/self-defense-training/featured)

- ![This is what hard work looks like. A gold medal from the Mumbai district kickboxing tournament, earned through pure dedication and powerful striking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/191a3d79-645a-4493-a290-ab5521e4440b)
- [Video: This is where we build power. I push my students with intense pad work drills to develop knockout strength and sharp reflexes for real-world self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f67f0c9-92af-4e80-90ec-c324ef5bd970)
- [Video: Fights often end up on the ground. I teach practical grappling and BJJ techniques so you are prepared for any situation, building strength and control from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00911aa0-ee9a-4568-a1c9-e40135bbf943)
- [Video: It's never too early to build confidence. I offer personal training for kids, teaching them basic boxing and self-defense in a fun way that builds discipline and focus for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c56d54e9-e21d-412f-a70a-737537e3c3b5)
- ![This is a huge achievement. Earning a 1st Dan Black Belt takes years of dedication, and I am proud to guide students on their journey to reaching the highest levels in martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cb895b8-e1fe-4a0e-86f6-8760bdbb2637)
- ![Real results come from real work. This is a fat-to-fit body transformation from my program, achieved through a mix of kickboxing, functional training, and a solid diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e369fba0-ea53-4555-89a5-8f56ede7e670)
- [Video: We are more than a gym, we are a family. Our beach workout sessions mix up the training with running, grappling in the sand, and team exercises like tug-of-war.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80e64c65-26b8-46a2-91bc-a15da9350b62)
- ![I conduct practical self-defense workshops for colleges and corporate offices. Here I am demonstrating a technique to students at NMIMS college to help them stay safe and aware.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc349cea-0fe0-4dcf-91db-488733179fba)
- [Video: I break down the basics so you can master them. In this video, I explain how to properly execute a 'duck' to avoid a hook punch, a crucial defensive move in boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eddf8e12-82ec-4ee2-bc26-dad023508864)
- ![The energy in my group classes is unmatched. Here you can see the whole team working hard on the heavy bags, building stamina and perfecting their punches together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d13a3e7-3f72-4984-89e8-b3f0f08b246c)

### [Client Victories & Milestones](https://mytribe.in/ravimmacoach/self-defense-training/client-victories-milestones)

- ![A proud moment for my student, receiving her medals after a successful run at the Mumbai district kickboxing tournament. She took home both a gold and a bronze.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9e04c99-3db8-45af-9017-4e2e80f24312)
- ![In the ring, ready for action. This photo captures the focus and preparation right before a competitive kickboxing bout at a championship event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f8548f2-1440-4e62-adb6-1b99a8d09428)
- ![A perfectly executed kick during a tournament match. We train not just for power, but for precision and timing to score points and control the fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbe76036-5e37-4f4a-b2a0-373fcb78f0ae)
- ![A wide view of the boxing ring during a championship. Competing on this stage is a testament to the rigorous training and fighting spirit we build in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fb93e90-4913-4ec4-b4f0-cddfc0637d86)
- ![The journey begins with the first step. Here is one of my students proudly showing his Level One certificate and new yellow belt in kickboxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9277b13-dd1e-47fb-a8be-f65c5e884608)
- ![Another young student achieving his first milestone. He has cleared Level One and earned his yellow belt, building a strong foundation in martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e502b0c-c1f3-4797-b7d4-daded21d7f16)
- ![Discipline and practice paying off for one of my youngest students. He is holding his certificate of appreciation after clearing his first level in kickboxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6322366f-022a-4cf1-96ed-92b80523366b)

### [Empowering Women: Strength & Self-Defense](https://mytribe.in/ravimmacoach/self-defense-training/empowering-women-strength-self-defense)

- [Video: Training with actress Courtney Chen from the movie Avatar. We work on kickboxing combinations and mitt work to keep her skills sharp and fitness levels high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/409b1921-3cc0-44a3-b234-3d59e85d5729)
- ![A female student practicing a powerful kick during a group class. I focus on proper form to maximize impact and ensure techniques are effective for self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6b82d91-8117-432b-ba70-5b8da028ad0f)
- [Video: This drill combines kicks and punches, building coordination and stamina. My female clients learn to transition smoothly between different strikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c4bcb1-e375-4cad-821b-f11d2161e601)
- ![Learning to target the body is key for self-defense. Here, a student practices body shots on my chest guard, a drill that builds power and toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f7e11e7-a08d-4243-a493-6769f645cda5)
- [Video: This is what I call 'Friday Survival'. A core conditioning drill where students learn to absorb impact, building a rock-solid core and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/260dc8a4-b9a9-4dfd-af17-6ffa6c91a841)
- [Video: Fast hands and sharp reflexes. This personal training session focuses on boxing pad work, improving speed, accuracy, and defensive head movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38ee6dba-47da-4676-9a59-ef1604ebfd71)
- [Video: Grappling isn't just for men. My female students get on the mats to learn practical Judo and BJJ techniques for ground-based self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1786ad42-c288-4474-83d2-7f6c06d4cecb)
- [Video: This is a full-body workout combining heavy bag striking with strength exercises like barbell presses and TRX planks. It's designed for fat loss and building functional muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b483c027-301c-4dc3-9e58-1c4105cbe7f7)
- [Video: A typical Friday session mixing kickboxing with functional fitness. This student is moving from jump ropes to pull-ups and heavy bag work for a complete workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7f09084-cf02-4913-b866-142c72a22b46)
- [Video: An effective upper body drill for toning and building strength. This exercise targets the arms, shoulders, and back, improving punching power and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bbbb994-a2d4-4485-a8d5-e8b79f92cbc6)
- [Video: A surprise personal training session that mixes things up. We use equipment like the Bosu ball and dumbbells to challenge balance, stability, and overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/728b2ddd-ff01-49b3-9520-a9aa7067894f)
- ![Another incredible fat-to-fit journey. This client's transformation was achieved through consistent kickboxing training and a dedicated approach to her fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5832c80-22ac-4fd0-99f8-b097c0170c2d)
- ![A student practices her punches with me during a busy group class. I make sure everyone gets personal attention to correct their form and improve their technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12b7ea3e-99c9-4887-b4d1-ec6c94e94abc)

### [Kids & Youth Program](https://mytribe.in/ravimmacoach/self-defense-training/kids-youth-program)

- [Video: One-on-one pad work with a young student. I focus on teaching kids the fundamentals of boxing in a way that is engaging and builds their confidence with every punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29086df6-a1ed-46c3-8954-8bdb2c79a18d)
- ![A mixed-age group class where everyone trains together. Here, a young student practices his boxing stance while learning alongside more experienced members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93127706-7d18-4ffe-8c88-b00b2ad1a3c1)
- [Video: This video shows the full spectrum of what we do, from intense kickboxing drills and grappling to celebrating our students' victories at tournaments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af430bd3-9f62-41db-87b2-2a816d9420c9)

### [MMA & Grappling Drills](https://mytribe.in/ravimmacoach/self-defense-training/mma-grappling-drills)

- [Video: Sparring is essential for testing your skills. Here, two students practice their boxing, working on footwork, defense, and landing clean combinations in a controlled environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e169d7c7-e997-48bf-8f8a-f5c877714cdb)
- ![A glimpse into our Friday morning grappling session. Students are practicing ground control and submission techniques, a critical component of MMA and self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34dc6996-fd2c-4da7-831d-bc2c069460a5)
- ![Head movement is key to avoiding getting hit. I use a boxing reflex bar to drill defensive techniques, forcing the student to stay sharp and react quickly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0c2a394-8849-4a4f-bdc2-7acddd4c6233)
- [Video: This is a personal training session focused on improving boxing combinations. We drill hooks, uppercuts, and straight punches on the pads to build muscle memory and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05c0ddcf-e204-4b98-b96f-db558acc3b5f)
- [Video: A complete body workout in one session. This video shows a student practicing kickboxing combinations, demonstrating the power and flexibility gained through our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d42b79eb-dd4d-421f-93e2-bf7f3fcefe23)

### [Group Training: Energy & Community](https://mytribe.in/ravimmacoach/self-defense-training/group-training-energy-community)

- ![The gym is buzzing during a group session. Everyone is paired up, working on boxing drills and pushing each other to get better with every round.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44aae1f5-694d-4ed1-9c42-95678f53c79b)
- [Video: Our beach day sessions are all about functional fitness and fun. We do everything from animal flow movements in the sand to team-based challenges like tug-of-war.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad17434e-738a-44aa-93bf-029302b27c11)
- ![Starting the day strong with our morning outdoor batch. We take the training outside to work on kickboxing drills with pads and shields in the fresh air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2af94d8-8217-4d8a-b290-4b2ce5893443)
- [Video: The morning workout gang putting in the work. This outdoor session focuses on leg conditioning with a circuit of kicks and bodyweight exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed74c0de-d839-4f74-9a2e-695ac1c1d2d1)
- [Video: A resistance band drill to build explosive kicking power. This exercise helps students engage their core and hips to deliver stronger, faster kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa7c6e5a-0aae-4b63-8d5b-7404860f0e5e)
- [Video: Our fighters practicing flying kicks during a group session. We work on advanced techniques to improve agility, power, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/042714e5-2dce-4d38-950a-f9f5d7c84cd1)
- [Video: A student working on his boxing combinations with me on the pads. The group class environment provides the motivation to push through tough drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee73ffeb-83be-469a-803a-a88de71345fa)

### [Fat Loss & Fitness Workouts](https://mytribe.in/ravimmacoach/self-defense-training/fat-loss-fitness-workouts)

- [Video: This lower body session is designed to build power and burn fat. We use kicking drills and agility exercises to strengthen the legs and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/146eccb7-278f-442a-8d79-75f65704f71b)
- [Video: Leg day is crucial for building a strong foundation. These kickboxing drills not only improve technique but also help tone the lower body and burn calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03d283c5-456c-443c-8782-6ee001372f21)
- [Video: Leg mobility drills are key to preventing injury and improving performance. This exercise increases flexibility in the hips and hamstrings for better kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/159ddf0f-b730-4c68-bbe8-39174bce3316)

### [Corporate & College Workshops](https://mytribe.in/ravimmacoach/self-defense-training/corporate-college-workshops)

- ![Addressing the students at NMIMS college before our self-defense workshop begins. I focus on teaching awareness as the first line of defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2b61198-95c6-458f-80aa-00a7d679af07)
- ![A group photo with some of the participants after a successful women's self-defense workshop at NMIMS college.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58844f2d-e752-4816-b1ee-33bcc40ca231)
- ![Posing with the organizing committee and participants. It's great to see institutions taking proactive steps towards empowering their students with self-defense skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af5ae650-b1da-4c6b-afaa-368fb12b86fd)
- ![The entire group of participants at the NMIMS workshop. We covered basic strikes, blocks, and situational awareness in a large-group format.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdeb5098-924f-4243-bd7d-ca5159b65b1c)

### [Learn the Basics: Home Tutorials](https://mytribe.in/ravimmacoach/self-defense-training/learn-the-basics-home-tutorials)

- [Video: Here are five of the best leg workouts you can do at home for fat loss. This routine includes squats, step-ups, jumping jacks, lunges, and push kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78264a4d-ec12-40ee-bc72-3ce615caed5a)
- [Video: Master the fundamentals with these five basic boxing combinations. You can practice these shadowboxing drills anywhere to improve your form and rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a041138-e49b-47ed-8261-4a0a83f8e463)
- [Video: Footwork is everything in boxing. This tutorial demonstrates the basic forward and backward movement while throwing a jab-cross combination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eeb93b5-a7a3-42e7-980b-e2dc55949e0e)

## Meet your expert

[Ravi](https://mytribe.in/ravimmacoach)

### My story

Gold Medalist, certified Black Belt, but mostly, I’m just your coach here at MMA Fitness Zone. This gym’s my second home, my family. Watching students drop 20-30 kg, win medals (21 in one district tourney!), that’s what makes me proud. I love escaping to Rishikesh, dipping in Maa Ganga, or chilling in Gulmarg snow with my partner, but my heart’s always here with my fighters – kids, women, future champs, everyone’s journey fuels me.

### My work

- **Training Services**: Kickboxing, MMA, Boxing, Functional Training, Self-Defense, Grappling, Health Coaching for fat loss. Group and personal classes.
- **How I Coach**: Basics first, repeat till perfect. I’ll say, 'कभी भी हम डक करते हैं, ठीक है?' (Whenever we duck, okay?) – focus on fundamentals, mobility, power.
- **Results You Get**: Lose fat naturally, tone up, boost stamina, learn self-defense. 22kg gone in 4 months, 32kg in 3. No shortcuts, just hard work.
- **Who Trains Here**: Beginners, champs, even Hollywood actors! We’re a family. Sometimes we trek together. It’s a fighter community.

## More services from Ravi

- [MMA & Combat Sports Training](https://mytribe.in/ravimmacoach/mma-combat-sports-training) · ₹2,500-5,000 per person per month (estimate)
- [Kids Martial Arts & Fitness](https://mytribe.in/ravimmacoach/kids-martial-arts-fitness) · ₹2,000-4,500 per child per month (estimate)
- [Fitness & Personal Training](https://mytribe.in/ravimmacoach/fitness-personal-training) · ₹1,000-2,000 per session (estimate)

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- [Self-Defense Workshops by Gojudo Karate](https://mytribe.in/gktalalbaugdojo/self-defense-workshops) · ₹4-10K per 1-hour group workshop (estimate) · हिंदवीर सेवा संघ

## Book

To book Ravi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Self-Defense%20Training%20by%20Ravi.)
