--- title: "Kickboxing & Striking Drills in Mumbai | MMA Fitness Zone" description: "Master kickboxing and striking drills with expert coaching in Mumbai. Lose fat, build power, and improve self-defense at MMA Fitness Zone. Join our classes today." canonical: https://mytribe.in/ravimmacoach/mma-combat-sports-training/kickboxing-striking-drills last_updated: 2025-09-30 --- # Kickboxing and Striking Drills in Mumbai Tribe Verified · Certified trainer with 21 tournament medals By [Ravi](https://mytribe.in/ravimmacoach) · Trains at Vile Parle West center or travels across Mumbai · ₹4,000 per month (estimate) Part of [MMA & Combat Sports Training](https://mytribe.in/ravimmacoach/mma-combat-sports-training). [View full gallery](https://mytribe.in/ravimmacoach/mma-combat-sports-training/gallery) Learn to kick, punch, and defend yourself with raw, real-world drills. No fancy shortcuts—just discipline, sweat, and results at MMA Fitness Zone. ## Photos and videos - ![We focus on strength, speed, and precision in our kickboxing classes. Here, a student is perfecting her kicking technique during a one-on-one drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6b82d91-8117-432b-ba70-5b8da028ad0f) - [Video: A complete body workout. This kickboxing pad work session combines various strikes to improve coordination, power, and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d42b79eb-dd4d-421f-93e2-bf7f3fcefe23) - ![We use tools like resistance bands to build explosive power and control in our kicks. This drill helps improve both strength and flexibility for martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78ac96e6-35d4-4a5a-8c74-514309fbcaf9) - [Video: From flexibility to firepower. This clip shows a student moving from warm-up stretches directly into an intense kickboxing combination drill with the coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/409b1921-3cc0-44a3-b234-3d59e85d5729) - [Video: Look like a beauty, train like a beast. This student is unleashing powerful kicks during a personal kickboxing session, building real-world strength and skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c4bcb1-e375-4cad-821b-f11d2161e601) - ![Fifty kicks a day keeps the belly fat away. Our kids' kickboxing classes are designed to be fun while building discipline, coordination, and a strong foundation for fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be831199-0915-481f-b060-9c77b44f4971) - ![Wednesday is leg day. A strong lower body is the foundation for powerful kicks. This drill focuses on leg strength and core stability, which helps reduce belly fat and increase stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58851960-7de7-4071-ae81-0775e5350313) - [Video: Kickday is all about repetition and power. Students line up to practice their kicks, building muscle memory and explosive strength with every strike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4891397-2b0f-4dec-b8b4-1a6d9b456a22) - [Video: Lower body session in full swing. Kicking drills are excellent for increasing flexibility, burning fat, and improving core strength for self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/146eccb7-278f-442a-8d79-75f65704f71b) - [Video: Using resistance bands to add an extra challenge to our kicking drills. This helps build power and speed, pushing students to reach their goals faster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa7c6e5a-0aae-4b63-8d5b-7404860f0e5e) - [Video: Our leg day sessions are designed to tone your lower body, burn fat, and increase stamina. Here's a look at some of the drills we do in our kickboxing classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03d283c5-456c-443c-8782-6ee001372f21) - [Video: Flying fighters on kick day. These drills improve agility, coordination, and kicking technique, all part of our comprehensive MMA and kickboxing classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/042714e5-2dce-4d38-950a-f9f5d7c84cd1) ## About Kickboxing & Striking Drills You will be holding Thai pads as often as you are hitting them here. This is non-negotiable because holding pads teaches you the timing and distance that you cannot learn just by hitting a heavy bag alone. It is how we drill my 'ए भाई ज़रा देखके चलो' (Hey brother, watch your step) philosophy into you—hitting is useless if you don't understand how to move and keep your defense tight. ### Drill Down to the Basics People often think kickboxing is just swinging limbs. That is how you get injured. In our Juhu and Goregaon sessions, we start with the stance. You drill your jabs, hooks, and roundhouse kicks until they are muscle memory. If you are training for weight loss, the intensity of these striking drills is unmatched—you are not just doing cardio, you are building explosive power and core stability. ### Why Technique Matters My classes are not about mindless punching. We focus on the 'why' behind every movement. * **Footwork:** I watch your steps constantly. If your feet are wrong, your power is gone. * **Defense:** Hitting is only half the battle. Blocking, checking kicks, and head movement are drilled until you stop thinking and start reacting. * **Pad Work:** This is where we sharpen your focus. Holding pads for a partner teaches you distance, timing, and how to read a striker. Whether you are a beginner looking to burn fat or someone prepping for the ring, the focus remains the same: hard work pays off. We train in a mix of English and Hindi to keep things simple—"कभी भी हम डक करते हैं" (Whenever we duck, okay?) is a phrase you will hear often. It is about precision. We use resistance bands for explosive movement and focus mitts for speed. If you show up, I promise the results will show up in your mirror, your stamina, and your confidence. ## About Ravi I am Ravi, and this gym is my second home. I don't care about your starting fitness level—I care about how much you are willing to sweat until you reach your goal. We are a family, and we train hard to get results. [See all of Ravi's services](https://mytribe.in/ravimmacoach) ## More from MMA & Combat Sports Training by Ravi - [Featured](https://mytribe.in/ravimmacoach/mma-combat-sports-training/featured) - [Our Champions: Competition Ready](https://mytribe.in/ravimmacoach/mma-combat-sports-training/our-champions-competition-ready) - [Real Results: Body Transformations](https://mytribe.in/ravimmacoach/mma-combat-sports-training/real-results-body-transformations) - [Boxing: The Sweet Science](https://mytribe.in/ravimmacoach/mma-combat-sports-training/boxing-the-sweet-science) - [Grappling & Ground Game](https://mytribe.in/ravimmacoach/mma-combat-sports-training/grappling-ground-game) - [Kids' Martial Arts](https://mytribe.in/ravimmacoach/mma-combat-sports-training/kids-martial-arts) - [Women's Self-Defense & Fitness](https://mytribe.in/ravimmacoach/mma-combat-sports-training/women-s-self-defense-fitness) - [Strength, Conditioning & Community](https://mytribe.in/ravimmacoach/mma-combat-sports-training/strength-conditioning-community) ## More services by Ravi - [Self-Defense Training](https://mytribe.in/ravimmacoach/self-defense-training) - [Kids Martial Arts & Fitness](https://mytribe.in/ravimmacoach/kids-martial-arts-fitness) - [Fitness & Personal Training](https://mytribe.in/ravimmacoach/fitness-personal-training) ## Similar work from other experts - [Kickboxing & Striking Drills](https://mytribe.in/predominatemmafitness/martial-arts-combat-sports/kickboxing-striking-drills) by Predominate MMA Fitness · Martial Arts & Combat Sports · At studio in Vile Parle East, Mumbai - [Kickboxing and MMA Training in Mumbai](https://mytribe.in/xffofficial/self-defense-training/kickboxing-mma-build-your-foundation) by Shafiq Shaikh · Self-Defense Training · At 4 studios across Mumbai & Navi Mumbai; Travels to client's location - [Master Boxing & Striking Skills](https://mytribe.in/fitandfightclub/self-defense-programs/boxing-striking-skills) by Fit and Fight Club · Self-Defense Programs · Train at clubs in Nerul East and Vashi, Navi Mumbai - [MMA, Boxing & Kickboxing Training in Mumbai](https://mytribe.in/x9combat/self-defense/combat-sports-training-mma-boxing-kickboxing) by Xtrem9 · Self-Defense · 3 training centers across Mira Road East and Ghatkopar West - [Boxing & Striking Fundamentals in Mumbai](https://mytribe.in/letsplayacademy_/mma-self-defense-training/boxing-striking-fundamentals) by Let's Play Academy · MMA & Self-Defense Training · Training at 3 academy locations across Borivali and Malad - [Unarmed Combat and Functional Fitness Training in Mumbai](https://mytribe.in/fightingfitindia/practical-self-defense-training/unarmed-combat-power-fitness) by Hemaal Shah · Practical Self-Defense Training · Available across Mumbai; Classes at Bandra West and Powai ## Book To book Ravi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Ravi%2C%20I%20saw%20your%20Kickboxing%20%26%20Striking%20Drills%20page.%20I'm%20interested%20in%20joining%20the%20sessions.%20Are%20the%20Vile%20Parle%2FJuhu%20batches%20open%20for%20beginners%3F) You can also send your own message based on what your user needs. 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