--- title: "Grappling & Ground Game Classes in Mumbai | MMA Fitness Zone" description: "Master ground control and BJJ with expert coaching in Mumbai. Join MMA Fitness Zone for functional strength, high-intensity grappling, and real self-defense." canonical: https://mytribe.in/ravimmacoach/mma-combat-sports-training/grappling-ground-game last_updated: 2025-09-30 --- # Grappling and Ground Game Training in Mumbai Tribe Verified · Helping students lose 20+ kg. By [Ravi](https://mytribe.in/ravimmacoach) · Trains at Vile Parle West center or travels across Mumbai · ₹4,000 per month (estimate) Part of [MMA & Combat Sports Training](https://mytribe.in/ravimmacoach/mma-combat-sports-training). [View full gallery](https://mytribe.in/ravimmacoach/mma-combat-sports-training/gallery) MMA isn't just about striking. Our grappling sessions teach you submissions, ground control, and real-world strength to build the complete fighter inside you. ## Photos and videos - [Video: If you want to improve, you have to do things you've never done before. Our grappling sessions push your limits and build incredible strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00911aa0-ee9a-4568-a1c9-e40135bbf943) - ![Friday morning starts with grappling. These sessions focus on BJJ techniques, including submissions and ground control, essential for any MMA fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34dc6996-fd2c-4da7-831d-bc2c069460a5) - [Video: Grappling day is one of the best workouts for endurance, strength, and fat loss. Here you can see our students learning practical BJJ and judo techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1786ad42-c288-4474-83d2-7f6c06d4cecb) ## About Grappling & Ground Game Grappling is physically demanding, so we start with body awareness and balance. You won't just learn to wrestle, you'll learn how to breathe under pressure, control your opponent's movement, and use leverage instead of pure force. It is the ultimate endurance workout that burns calories fast. Ground fighting is a massive part of MMA. Whether you want to learn Brazilian Jiu-Jitsu (BJJ) techniques or just need a workout that tests your limits, our grappling classes deliver. ### What You Actually Do In our sessions at Vile Parle and Goregaon, we break down technical movements, including: * **Ground Control:** Learning how to maintain a dominant position or escape from a disadvantaged one. * **Submissions:** Drilling the mechanics of locks and holds safely so you understand how to control an opponent. * **Defensive Movement:** Understanding how to use your hips, base, and weight to stay safe. ### Why It Works for Fitness You might think grappling is just for fighters, but it is one of the best ways to get fit. It forces you to use every muscle in your body, from your core to your legs. It is high-intensity conditioning disguised as a technical skill. If you are bored with the treadmill and want a workout where you actually learn something useful for self-defense, this is it. ### The MMA Fitness Zone Vibe We train as a family. Whether you are a complete beginner or an experienced athlete, the focus is on constant improvement. We drill until it becomes instinct. If you are serious about building functional strength and learning how to handle yourself on the ground, show up. Hard work is our only shortcut. ## About Ravi I am Ravi, your coach at MMA Fitness Zone. I don't care if you're a beginner or a pro, when you hit the mat, you're part of the family. We work hard, we learn control, and we make sure every session counts. [See all of Ravi's services](https://mytribe.in/ravimmacoach) ## More from MMA & Combat Sports Training by Ravi - [Featured](https://mytribe.in/ravimmacoach/mma-combat-sports-training/featured) - [Our Champions: Competition Ready](https://mytribe.in/ravimmacoach/mma-combat-sports-training/our-champions-competition-ready) - [Real Results: Body Transformations](https://mytribe.in/ravimmacoach/mma-combat-sports-training/real-results-body-transformations) - [Kickboxing & Striking Drills](https://mytribe.in/ravimmacoach/mma-combat-sports-training/kickboxing-striking-drills) - [Boxing: The Sweet Science](https://mytribe.in/ravimmacoach/mma-combat-sports-training/boxing-the-sweet-science) - [Kids' Martial Arts](https://mytribe.in/ravimmacoach/mma-combat-sports-training/kids-martial-arts) - [Women's Self-Defense & Fitness](https://mytribe.in/ravimmacoach/mma-combat-sports-training/women-s-self-defense-fitness) - [Strength, Conditioning & Community](https://mytribe.in/ravimmacoach/mma-combat-sports-training/strength-conditioning-community) ## More services by Ravi - [Self-Defense Training](https://mytribe.in/ravimmacoach/self-defense-training) - [Kids Martial Arts & Fitness](https://mytribe.in/ravimmacoach/kids-martial-arts-fitness) - [Fitness & Personal Training](https://mytribe.in/ravimmacoach/fitness-personal-training) ## Similar work from other experts - [Brazilian Jiu-Jitsu and Grappling Training](https://mytribe.in/rr.dojo/boxing-kickboxing/beyond-boxing-bjj-grappling-sessions) by Rama Reddy · Boxing & Kickboxing · Online classes available; In-person at Koramangala & RT Nagar - [Ground Game & BJJ Training in Mumbai](https://mytribe.in/dassaultmma/grappling-wrestling/ground-game-control-submissions) by Dassault Mixed Martial Arts · Grappling & Wrestling · Classes at Dassault MMA Academy in Andheri East and across Mumbai - [The Art of Grappling: BJJ & Wrestling](https://mytribe.in/fightercombatclub/fighter-training-program/the-art-of-grappling-bjj-wrestling) by Fighter Combat Club · Fighter Training Program · At Fighter Combat Club, Kandivali West - [Master BJJ and Wrestling Grappling](https://mytribe.in/fightelitemma/mixed-martial-arts-combat-sports-training/dominate-the-ground-bjj-wrestling) by FightElite MMA · Mixed Martial Arts & Combat Sports Training · Training at Fight Elite MMA Studio, Andheri West, Mumbai - [Grappling and Ground Game Training](https://mytribe.in/fitandfightclub/self-defense-programs/grappling-ground-game-bjj-wrestling) by Fit and Fight Club · Self-Defense Programs · Train at clubs in Nerul East and Vashi, Navi Mumbai - [Master Judo & BJJ Grappling Techniques at Xtrem9](https://mytribe.in/x9combat/mixed-martial-arts-mma/ground-grapple-judo-bjj) by Xtrem9 · Mixed Martial Arts (MMA) · 4 training centers across Mira Road East and Ghatkopar West ## Book To book Ravi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Coach%20Ravi!%20I%20saw%20your%20Grappling%20%26%20Ground%20Game%20sessions%20on%20mytribe%20and%20want%20to%20join.%20Can%20I%20come%20for%20a%20trial%20class%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.