--- title: "Yoga with Props in Kailash Colony: Find Your Strength | Rati's Yoga" description: "Join our prop-based yoga classes in South Delhi. We use blocks, sticks, and wheels to make your practice safe, aligned, and accessible for every body." canonical: https://mytribe.in/ratidietandyoga/yoga-classes/yoga-with-props-supported-strong last_updated: 2025-09-21 --- # Yoga with Props: Supported & Strong Practice Tribe Verified · Accessible yoga in Kailash Colony, Delhi By [Rati's Yoga](https://mytribe.in/ratidietandyoga) · Online classes and at studio in Kailash Colony, New Delhi · ₹2,000 per month (estimate) Part of [Yoga Classes](https://mytribe.in/ratidietandyoga/yoga-classes). [View full gallery](https://mytribe.in/ratidietandyoga/yoga-classes/gallery) Props aren't just for beginners; they are the bridges that help you meet your body where it is today. At our Kailash Colony studio, we use blocks, sticks, wheels, and chairs to make every movement safe, aligned, and deeply rewarding. ## Photos and videos - [Video: This class demonstrates how yoga blocks can support and deepen your practice. We use them to find balance, open tight muscles safely, and experience poses more fully without pushing through discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/459c8bc9-48ad-468c-9783-ad96ee96f3d5) - [Video: Yoga with a stick, or Danda yoga, is a powerful tool for improving posture and alignment. Here, students use the stick to guide their movements, ensuring a controlled and effective stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95573fd4-5e4c-4197-ab7b-6a0a6b72570b) - [Video: Chair yoga makes the practice accessible to everyone, regardless of flexibility or mobility. This video shows how we use a simple chair to support various asanas, from seated twists to standing balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20d12caf-fc66-42b8-bc58-bf4059e34b49) - [Video: We incorporate light weights into our yoga practice to build functional strength and tone muscles. This dynamic flow combines traditional asanas with resistance for a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a5d38de-5ccf-4c64-946a-ff811687fc21) - ![A dynamic wheel yoga class in action. Students use the wheel to challenge their balance and deepen their poses, turning a simple downward dog into a core-strengthening exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/418b2f1c-2cb2-4b67-966f-f1b5fbb3ecf6) - [Video: Using yoga straps to deepen a seated forward bend. This prop helps students gently lengthen their hamstrings and spine without compromising their form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5acc662-abf8-4f45-a105-e9f81a4b1831) - [Video: A glimpse into our wheel yoga class, where students use the wheel for support in deep squats and twists. This prop is excellent for opening the hips and strengthening the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2ae7653-4915-43b6-a722-67b9a0a9b348) - [Video: This clip shows the diversity of our prop-based classes, with some students using sticks for shoulder opening while others prepare for aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfd7a703-3870-44d2-86be-b12cc00d90fa) - ![A full class using various props like chairs and wheels to modify and enhance their practice. This demonstrates our philosophy that yoga is adaptable for every individual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb0ef106-0b63-4901-a1e6-399b9ef1d3b7) - ![Students in a side plank variation, using yoga blocks for hand support. This modification helps maintain alignment and stability while building oblique strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c9460af-0a4f-444d-b357-c9bfa8276544) - ![A class using yoga wheels for a deep hamstring and hip stretch. The wheel provides support while allowing for a greater range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c410b24d-2ddd-477a-99ca-51a5018ef652) - [Video: An instructor provides guidance in a stick yoga class, where students are using the danda to assist with core-engaging leg lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df15c367-ca07-4ec9-8f8d-988669061d82) - [Video: Students use the yoga stick to open up their shoulders and chest, a perfect antidote to long hours spent sitting at a desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b223cabc-4618-4d83-8db0-2f9e4bccd3d9) - ![A beautiful shot of students in a stick-assisted tree pose, using the danda for balance and grounding. The morning light fills the studio, creating a peaceful ambiance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a58d3e94-fac8-4b9a-b863-095ee1a6398c) - ![An instructor guides students through a triangle pose variation using sticks for alignment and support. This ensures a safe and effective stretch for the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b5a0c22-d23e-48fb-bbd3-e1d1ee4e282d) - [Video: This video showcases how yoga blocks can be used by everyone, from beginners needing support to advanced yogis refining their alignment in challenging poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0128fc44-70fe-466f-83ff-46c7b83691a1) - [Video: Students use yoga blocks as light weights in this seated exercise, engaging their arm and shoulder muscles while maintaining a stable posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c1c523c-2113-4448-9a49-ffec7a4fc681) - [Video: A stick yoga class focusing on spinal mobility and releasing tension in the back. The prop helps guide the spine through gentle twists and extensions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e1a130b-fad8-48ad-a367-aef2779ea594) - [Video: A dynamic yoga with weights session, where students perform seated exercises to strengthen their upper body and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74173b0e-568c-4f85-b155-a4799e971545) - ![Students use chairs to support a plank pose, building core strength in a modified and accessible way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b772b9d5-a33c-4c20-9c57-bbff261bf0c1) - [Video: A high-energy yoga with weights class, combining squats and overhead presses to build full-body strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00a2bd90-9cdc-4067-bd94-a0c295492783) - [Video: A class using blocks for support in various poses, including downward dog and seated forward bends, demonstrating the versatility of this simple prop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c8d1b2f-8b7a-4cc7-ad29-dff0e5ab6e59) - [Video: A stick yoga class in session, with students using the danda for alignment in standing poses and seated stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d14ea27-1385-44b6-934e-8ee2d7cd9423) - [Video: An overview of our wheel yoga class, where members use the prop to explore balance, backbends, and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fa26156-b2f2-462c-a0f4-985cd6008d47) - [Video: Students practice a supported downward dog using chairs, which helps to lengthen the spine and open the shoulders without putting pressure on the wrists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab0f7ad5-634d-4d1a-8602-c4270826d11b) - [Video: A class using yoga straps to improve shoulder mobility and flexibility. This is a great exercise for releasing tension in the upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a27234a-b1ef-456e-bf76-035b1909151c) - [Video: Students challenge their balance by standing on yoga wheels, engaging their core and improving their focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dc60636-a167-43f1-a4e4-e60fb400a630) - [Video: A fun and challenging moment in wheel yoga, as students practice a supported squat on the wheel, building strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cb22c16-7542-4d5a-a36c-254eb3da5bd3) - [Video: A dynamic wheel yoga class where students move through various poses, using the wheel to assist with lunges and stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a715fba4-1c2d-4277-97b0-379ac303faaa) - [Video: Students incorporate dumbbells into their practice, adding a strength-training element to their yoga flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f35a3b11-3392-4203-912e-3f75c7ef2b97) - ![A class using yoga blocks to support a low lunge, allowing for a deeper hip-opening stretch while maintaining proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d34a376-6629-40a2-be88-98af832b2ff7) - ![A colorful array of our yoga props, including ankle weights and dumbbells, ready for a yoga with weights class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93e5969d-14fd-45c5-a484-5860043a0f54) - [Video: Students use yoga straps to open their shoulders and chest, a simple yet effective way to counteract the effects of slouching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97a00d33-bd8b-465c-ba61-ffb8341425ff) - [Video: A playful moment in class as students use baskets as props to challenge their balance and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/843765cb-23aa-4e10-acfb-f30d313e1720) - [Video: A powerful plank variation using yoga wheels, which adds an element of instability to intensify the core workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b7caae3-8df5-4ecb-a14e-e5ecfa68f7f4) - [Video: An instructor provides hands-on assistance to a student in a wheel-supported plow pose, ensuring safety and proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/468faaca-861b-41cd-99e7-e6daacf5b123) - [Video: Students use yoga wheels to assist in a seated forward fold, helping to lengthen the spine and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/071d0e98-55eb-490e-8add-462c46a5739b) - ![A serene moment in a wheel yoga class, with students in a supported forward fold, releasing tension in their backs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/720852a2-2a92-4fbd-9c54-97d295703b06) - [Video: A class using yoga wheels to practice plow pose, a deep inversion that stretches the entire spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9733647-1255-488a-b5e3-cf82d97ebd78) - ![A student demonstrates a challenging balance pose on the yoga wheel, showcasing the strength and focus cultivated in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6bdc18f-361b-4b71-b831-3335edd1a6af) - [Video: Students practice a supported plow pose with yoga wheels, enjoying the deep stretch and restorative benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec0c9650-d96e-4a54-85fa-ed59e66a98f6) - ![Students relax in a child's pose with the support of yoga wheels, a gentle way to end a challenging practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16a7715a-6324-4c95-a82d-11e176b53d0b) - ![A chair yoga class in session, with students using chairs to modify a standing forward bend, making it accessible for all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64632cb6-ae69-4df4-88f4-4bca669c455e) - ![Students use chairs for a supported pyramid pose, allowing for a deep hamstring stretch without straining the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3e2df13-c39a-4275-92cf-1c6a4a211804) - ![Two students use yoga wheels to deepen their child's pose, opening up the shoulders and upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6bc2b42-c0bf-48bc-b40b-cf67fc2abfec) - ![A group of smiling students in a wheel-assisted triangle pose, demonstrating the fun and supportive atmosphere of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44952b42-f485-400d-8808-8efb0cebe11c) - ![A view from the mat, showing a set of colorful dumbbells ready for a yoga with weights session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a26c35c7-adac-4b07-8882-24531d347dde) - ![Students use yoga blocks to support a deep stretch in puppy pose, releasing tension in the shoulders and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/616693c9-5ea1-4a86-bb4b-738bac7ca88b) ## About Yoga with Props: Supported & Strong We often hear people ask if props are for 'serious' practitioners, but here at the studio, they are essential to how we move. Whether we are using a *danda* (stick) to open tight shoulders caused by long hours of desk work, or yoga blocks to find stability in a side plank, these tools ensure you build strength without straining your joints. You are not just 'getting by' with a prop; you are using it to unlock a deeper, more aligned version of a pose that might otherwise feel inaccessible. ### Why We Use Props Yoga should be accessible, not a struggle. In our Kailash Colony studio, we believe that forcing a body into a shape is the opposite of yoga. Instead, we use props to adapt the practice to your body, not the other way around. * **Blocks:** We use them to bring the floor closer to you, ensuring your spine stays long and your alignment is protected during standing poses. * **The Danda (Stick):** This is a powerful tool for those of us who spend our days hunched over screens. It helps actively open the chest and correct postural habits that accumulate over time. * **Yoga Wheels:** These provide a unique way to deepen backbends and hip stretches while supporting the weight of your body, making deep releases feel safe and steady. * **Chairs:** Perfect for those recovering from injury, working on balance, or simply looking for a supported way to stretch while seated. ### Your Journey at Our Yogshala When you walk into our studio, you will find a warm, non-judgmental space. We have removed the mirrors because we want you to focus on how a pose feels inside, rather than how it looks from the outside. By incorporating these props into our Hatha, Vinyasa, and restorative sessions, we help you find the sweet spot between effort and comfort. Whether you are a total beginner or an experienced yogi looking to refine your alignment, these classes offer a sanctuary to slow down, breathe, and trust your gut instinct. ## About Rati's Yoga I started this studio because I needed a place where I could just be, without mirrors or judgment. Now, it is a space where we use props—like sticks, wheels, and blocks—not to 'fix' you, but to support you exactly as you are. Join us to move, breathe, and find your own strength. 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