--- title: "Mind and Soul Healing Practices in Delhi | Rati's Yoga Studio" description: "Discover our Mind and Soul healing practices in Delhi. Experience guided meditation, pranayama, and sound healing sessions at our Kailash Colony studio." canonical: https://mytribe.in/ratidietandyoga/yoga-classes/mind-soul-healing-practices last_updated: 2025-09-21 --- # Mind and Soul Healing Practices Tribe Verified · Hundreds of healing sessions held annually. By [Rati's Yoga](https://mytribe.in/ratidietandyoga) · Online classes and at studio in Kailash Colony, New Delhi · ₹2,000 Per Month (estimate) Part of [Yoga Classes](https://mytribe.in/ratidietandyoga/yoga-classes). [View full gallery](https://mytribe.in/ratidietandyoga/yoga-classes/gallery) Our studio is a sanctuary for stillness. Beyond the physical, we prioritize breathwork, meditation, and sound healing to help you reconnect with your inner self and find calm amidst the city's noise. ## Photos and videos - ![A magical full moon evening of sound healing and EFT tapping. The studio is bathed in soft light as students lie in Savasana, absorbing the healing vibrations and releasing what no longer serves them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/def6a174-2016-4cb5-ad38-79c56d45c2a5) - ![An invitation to our Pranayam and Meditation class. This image captures the serene atmosphere as students sit in quiet contemplation, guided by an instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3711b29e-ef7c-4bdf-84de-31f3f774b5a6) - ![Our poster for a Root Chakra Sound Healing session, featuring a beautiful singing bowl. These sessions are designed to ground your energy and promote deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/334c3a59-e435-4d17-b99e-8aee53a03413) - ![A close-up of the tools we use for our Heart Chakra Sound Healing sessions, including Tibetan singing bowls and a shamanic drum, all set up for an evening of emotional release and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f616e04e-05c6-4e11-b115-3a36495dac06) - [Video: A glimpse into a sound healing session, where I guide the class through meditation with the gentle resonance of singing bowls. The focus is on deep relaxation and inner connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eda5cb59-6d5f-401f-b63d-85edbf0118f2) - [Video: A moment of quiet meditation in our studio. A small altar with a lit diya adds to the spiritual and calming ambiance of the space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58976824-9b09-425d-9cd3-576a19ee8ce4) - [Video: A look at our Face Yoga class, a natural way to tone facial muscles, boost circulation, and release tension from the jaw and brow. It's a mindful practice for a radiant glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b07782b6-e463-444a-9cc7-ddb63bec6399) - [Video: Students sit in quiet meditation, focusing on their breath. This is a fundamental part of our practice, helping to calm the mind and prepare the body for deeper work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3a87019-1ffd-4b98-880b-f5cf8f65da78) - [Video: The studio in near darkness during a sound healing session, with only a small lamp illuminating the space. Students rest deeply, allowing the sound waves to wash over them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/363f0118-34bb-4992-acf0-b83fc67194c8) - [Video: A meditation session in progress, with students seated comfortably on cushions, finding stillness and presence in the shared space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09b81a77-8af4-4b15-a7af-4f71134f99d5) - ![A reminder of the power of breath. Pranayama, or breath control, is a key practice for releasing stress and anchoring yourself in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee03154b-6ef7-43ff-9485-1dbfe81c1328) - [Video: A group of students engaged in a guided meditation, their calm and focused energy filling the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cbcd9a8-89dc-48f5-b12b-d1f018503d76) - ![An informational graphic explaining our Mudra and Bandha practice, an advanced session designed to awaken and control the body's energy for deeper consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22a93850-3f9e-4ddd-a4f0-79eb97dc33d1) - ![A visual guide to some of the hand gestures (mudras) we use in our advanced practices to direct the flow of energy in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/284028e3-168b-4363-a8fa-0e77aeee129c) - ![A detailed explanation of the benefits of Mudra and Bandha practice, from purifying the nervous system to increasing mental stability and promoting overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2deb8563-5f28-4d97-bcf1-af0653df7bff) - [Video: The gentle, flickering lights and deep shadows of a sound healing session create a womb-like environment for profound relaxation and healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1400d79a-f50b-450e-8b72-975e260cebd0) - ![The studio prepared for a sound healing session, with singing bowls placed carefully on each mat, ready to create a symphony of healing vibrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bbbdb48-cf5b-410d-8956-2cae25d71ba5) - ![The studio is set up for a special sound healing event, with mats arranged in a circle around a large crystal, creating a powerful energetic field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c60a774-c2d7-4d73-a571-9aad138a9187) - ![Another view of the studio ready for a birthday sound healing celebration, showing how we can create unique, private healing experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ca61cb9-7bb1-42ac-9513-16bce7f1b70a) ## About Mind & Soul: Healing Practices Our Friday Sound Healing sessions are where the real shift happens. Using Tibetan singing bowls and guided meditation, we create a space for you to release the week’s stress and reset. It is a gentle yet profound practice, perfect if you are looking to quiet a busy mind or simply need to hit the pause button. It is not just about the asanas here; it is about the silence between them. Our approach blends traditional Hatha techniques with breathwork and sound healing to soothe the nervous system. We dedicate time in every class to Pranayama and meditation, recognizing that your breath is the bridge between your body and mind. ### Specialized Healing Sessions * **Sound Healing:** Every Friday evening, we host sessions where Tibetan singing bowls vibrate to help clear emotional blockages. It is a grounding experience designed to leave you feeling lighter and more connected to yourself. * **Pranayama & Meditation:** We integrate these into our daily flow. Whether you are practicing Nadi Shodhana to balance your energy or sitting in silence to find clarity, we provide the guidance to help you go deeper. * **Mudras & Bandhas:** For those seeking to explore advanced yogic techniques, our specialized sessions focus on these subtle energy locks to purify the nervous system and awaken focus. Whether you are in our Kailash Colony studio or joining our online community, the goal is the same: to give you tools you can use off the mat. No judgment, no performance, just you and your journey. ## About Rati's Yoga I created this studio because I needed a place to just be, with no mirrors and no judgment. For me, teaching isn't about perfecting poses, it is about holding space for you to discover your own strength, peace, and that quiet voice inside. 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