--- title: "Hatha & Vinyasa Yoga Classes in South Delhi | Rati's Yoga Studio" description: "Join our Hatha and Vinyasa flow classes at Rati's Yoga Studio in Kailash Colony. Experience mindful, mirror-free yoga focused on breath, alignment, and strength." canonical: https://mytribe.in/ratidietandyoga/yoga-classes/hatha-vinyasa-foundational-flows last_updated: 2025-09-21 --- # Hatha & Vinyasa Yoga Classes in South Delhi Tribe Verified · Kailash Colony's non-judgmental yoga space By [Rati's Yoga](https://mytribe.in/ratidietandyoga) · Online classes and at studio in Kailash Colony, New Delhi · ₹2,000 Per Month (estimate) Part of [Yoga Classes](https://mytribe.in/ratidietandyoga/yoga-classes). [View full gallery](https://mytribe.in/ratidietandyoga/yoga-classes/gallery) Experience mindful movement in our mirror-free studio in Kailash Colony. Whether you are looking for the grounding pace of Hatha or the dynamic flow of Vinyasa, our classes focus on breath, alignment, and internal strength. ## Photos and videos - [Video: A glimpse into our Hatha Yoga class, where students move through classic warrior poses. The focus is on strong, steady holds and mindful breathing to build a solid foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/946b4176-f514-4673-aeb3-804e618a1deb) - ![A student gracefully holds a challenging backbend, demonstrating the strength and flexibility cultivated through consistent practice. The beautiful energy of the class is palpable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a16c53c-0073-47f1-b916-f66829c6a345) - [Video: This video captures the essence of our philosophy: "Yoga teaches us to be present, not perfect." Students are seen moving with intention, listening to their bodies in a supportive, non-judgmental space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d1f81fc-d43a-41c8-a082-9d56af953e29) - [Video: Students practice Triangle Pose (Trikonasana), a classic Hatha posture that stretches the entire body. The focus is on alignment and creating length from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11b04892-f33b-4a0b-8175-b3b1a09cc78b) - [Video: A class of students holding Tree Pose (Vrikshasana), a beautiful balancing posture that cultivates focus and stability. The synchronized effort creates a forest of strength in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44e81f71-6fe2-462a-bead-8f6b9ec01538) - [Video: Students in a dynamic flow, moving through a kneeling side bend. This sequence highlights the fluid transitions and core engagement typical of our Vinyasa classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fabac51-9aca-44a2-aa3d-86f786497dba) - [Video: A class practices Child's Pose (Balasana), a restorative posture that gently stretches the back and calms the mind. An instructor moves through the room, offering guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/006cd7ac-d53e-45c6-a182-6fe6e5d2ee3c) - [Video: Students transition through a kneeling plank variation, building core strength and stability. The collective movement shows the synchronized rhythm of the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e7d57d1-a4e8-451f-9ac4-e71822ff5f62) - [Video: A look at our Hatha Classic class, where we focus on foundational postures and holding them with mindful awareness to build strength and stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2bd8862-ff9a-4b60-af5b-6ab9de4df60e) - ![Students lie on their backs in a gentle stretching pose, finding release and relaxation. The natural light from the windows enhances the peaceful atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/308ba17a-5d35-4a92-98f2-af3738fa9424) - [Video: A serene Hatha Classic class, with students moving through seated stretches and ending in a restorative Savasana, fully absorbing the benefits of their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34704243-ccbb-479b-a085-b676e2a6aade) - [Video: A Power Yoga class in session, combining strong, dynamic movements with moments of release to build heat, strength, and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be524aba-af45-4f00-8a7e-bf0acfe28405) - [Video: Students practice core-strengthening exercises, showcasing the fitness-oriented aspect of some of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cf24b88-bdb2-4528-bac7-83135cce7eff) - [Video: A class moves through a spinal twist, a great pose for releasing tension in the back and improving digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4742c0f-6fac-4720-8928-a9ad89e82341) - [Video: Students practice Cobra Pose (Bhujangasana), a gentle backbend that opens the chest and strengthens the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6057e247-7303-4a5c-a352-3452f90fc13f) - [Video: An instructor demonstrates a leg-strengthening exercise, providing clear guidance for the students to follow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3967c08e-88a2-4905-b02f-3715fa6268cb) - [Video: An instructor provides hands-on assistance to a student in a headstand, ensuring their safety and proper alignment in this advanced inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a382b43-2202-4f18-9820-a6ead47bf901) - ![A class practices a supported headstand variation, building strength and confidence for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4debf35-74e0-4489-9c26-2c2c1a2d15f1) - ![Students in a deep forward bend, a pose that calms the mind and stretches the spine and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25b00845-09cb-4413-a52d-dee8d944c275) - [Video: A class practices Dhanurasana (Bow Pose), a deep backbend that opens the entire front of the body and strengthens the back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2597b2b-272e-4754-bf28-0a78c98e2cbd) - [Video: Students warm up with gentle arm raises, preparing their bodies for the practice ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fcdfb3b-cb4c-476c-a792-e3e42b8227d2) - [Video: A class holds Eagle Pose (Garudasana), a challenging balance that improves focus and strengthens the ankles and calves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18cbf0fc-a97f-4cd6-923d-2c377752669c) - [Video: An instructor leads the class through a seated forward fold, encouraging students to breathe into the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa4982cf-58a2-47c1-97ea-53c5000cad19) - [Video: Students practice a wide-legged forward bend, a great stretch for the inner thighs and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/809f9032-9be0-424e-a4e3-9c9278b453b1) - [Video: A class moves through a core-strengthening sequence, hugging their knees to their chests to release the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28450df9-9afe-4efa-8118-157294b51eae) - ![Students in a forward fold during a Hatha class, a moment of surrender and release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/857c6300-712c-42c0-9833-9cd8be020f26) - [Video: A dynamic flow featuring three-legged dog, a pose that builds strength in the upper body and opens the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9404a87a-910e-4f23-aafd-c11d137dc50d) - ![An instructor assists a student with a wall-supported headstand, demonstrating our commitment to helping students progress safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bae01d8-481e-41a7-8b60-02c234b8db70) - [Video: A class practices Surya Namaskar (Sun Salutation), a foundational sequence that warms up the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff14f561-5f5d-4f13-8907-6c86f3985b9b) - [Video: Students hold Triangle Pose (Trikonasana), focusing on opening the chest and stretching the sides of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e8eefef-5281-4a52-87a2-05c6a38a88eb) - [Video: A student practices a challenging balancing pose, demonstrating the focus and stability gained through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b904198-1d96-4b75-a27a-42ae12a7c5d0) - [Video: A class moves through a gentle backbend, opening the heart and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/930da60c-5134-49ca-9a45-86bbf6f9dc9e) - [Video: A student demonstrates a beautiful Sun Salutation sequence, flowing gracefully from one pose to the next.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac93f8a6-8e0e-4153-8ff7-494a8728b8a9) - ![Students hold a powerful Goddess Pose, building strength in the legs and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf6d4db6-6e1b-4242-bee6-dc3e60e7065c) - [Video: A class practices Downward-Facing Dog, a foundational yoga pose that stretches and strengthens the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0d709d8-e1fd-4e89-80b1-fe059341fcef) - ![Students in a plank pose, building core strength and stability in a sun-drenched studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73dc4d19-808d-402c-8701-a3264dd2a4a6) - [Video: A class moves through a Sun Salutation sequence, their synchronized movements creating a beautiful, flowing meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f491d5c4-a184-48bd-b515-b1be496ef34d) - [Video: Students practice a seated side bend, stretching the obliques and creating space in the rib cage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6992a65b-bbbb-4212-97b0-68d9b19ac443) - [Video: A class warms up with gentle shoulder rolls, releasing tension before the main practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb984115-9bb3-4a80-a170-2aee26204b0f) - [Video: Students hold a lunge pose, building strength in their legs and opening their hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2088666-7183-4d98-81a6-9b226b752d6b) - [Video: A class practices Malasana (yogic squat), a grounding pose that opens the hips and strengthens the ankles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/194aec1c-6ff2-4616-b717-775f08263eea) - [Video: Students in a seated forward fold, a calming pose that helps to release the back and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ee56720-de52-4f3f-bfe0-fede04470b2b) - [Video: A class works on glute and leg strength with a kneeling leg lift variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8aeaa79-0b2d-40e9-a841-bf8ca4916b3e) - ![A group of students in Malasana, demonstrating the grounding and community feel of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/639dbd76-84e0-4b5f-8cb4-9643836939ae) - ![Students rest in a supported child's pose, a moment of quiet surrender during a Hatha class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b36d437-ff88-4e87-9875-569e88c42a82) - [Video: An instructor guides students through Triangle Pose, offering verbal cues and adjustments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d391c42-65b0-490e-ad3f-f42f212892ca) - [Video: Students practice a wide-legged forward bend, focusing on hinging from the hips to protect the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c98a7b8-4862-474a-b7dd-0ecc19d9784f) - ![A class in Downward-Facing Dog, a classic pose that energizes and rejuvenates the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8141a1b7-d3b2-483e-b867-f7a6a9332c12) - ![Students hold Bow Pose, a deep backbend that requires both strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44e44d78-0a21-4374-a3b3-1a61bbf9b685) - [Video: An instructor leads a class through a balancing sequence, offering modifications for different levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d86f31b7-53e3-4576-a6ab-9af3b9b2f030) - ![Students rest in a gentle backbend, allowing their bodies to absorb the benefits of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e665d3f-58fd-4b9e-8cce-66dbca37b286) - ![A student demonstrates a beautiful Wheel Pose (Urdhva Dhanurasana), showcasing the strength and openness cultivated in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c549a94d-c92b-4365-bbea-04b2497b2574) - [Video: Students flow through Downward-Facing Dog in a sunlit studio, a perfect example of a morning practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5ff540e-f60d-45ac-9279-7fca59aec530) - [Video: A dynamic flow class, with students moving through lunges and warrior poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90c21045-84e6-41f2-8cf2-60e5ab5364a1) - [Video: Students hold a kneeling warrior pose, building strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9519e906-17d7-4d86-8455-b3ed309f0c11) - [Video: A student practices her personal Sun Salutation flow in the peaceful, empty studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d99cc2cd-6c6f-417e-b973-b4d7a6c5836a) - [Video: A class moves through a crescent lunge variation, opening their hearts to the sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25229445-242c-474f-b0f8-b6fac3c854a0) - [Video: Students practice a side-angle pose, stretching the entire side of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fb63df1-85d6-4735-a65d-1f7afb9316ff) - [Video: A student demonstrates a personal yoga sadhana, or spiritual practice, flowing through various asanas with mindful intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2f7807e-d347-4795-918a-692d0258b4ab) - [Video: A class practices Warrior II, a powerful standing pose that builds strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c32e0fa8-015b-4957-a98f-145b5e91ebd3) - [Video: Students transition into a reverse warrior, a graceful pose that stretches the side body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/030d68b9-342b-4afc-b2bc-76871298b9ee) - ![A class works on a plank variation, building core strength with the guidance of an instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b3189e5-9963-4375-ad9f-c9ee73115836) - [Video: Students practice core exercises, lying on their backs and engaging their abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5b8b8bb-a3e2-48df-b1eb-42842cb5fa75) - [Video: A student relaxes in a legs-up-the-wall pose, a restorative inversion that calms the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/893a67e4-5454-48a1-bd3e-cd06d6bb1fc1) - [Video: A class moves through a flowing sequence of triangle and side-angle poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38d710c4-a0ee-4cfb-bb7f-c348ae349900) - ![Students rest in child's pose, a moment of grounding and surrender during class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7944fef8-b205-468a-bb03-46dff84d1c6d) - [Video: A class practices a reverse warrior flow, moving with grace and intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8db521ca-d1b1-487d-ac24-02477961a134) - [Video: A dynamic flow class incorporating leg lifts and core work, set to a poetic caption about finding grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd944d14-b998-4793-a5ea-69ed6ebd57a1) - [Video: Students practice Downward-Facing Dog and forward folds in a spacious, sunlit studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bb2e524-bb20-44d2-bc27-3b3c71c3c8fe) - [Video: A class practices a triangle pose variation, focusing on alignment and opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c396f10-ca1d-466f-9eea-20dd360c515f) - ![Students hold Downward-Facing Dog, their alignment showing the progress of their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2d1d581-9995-4549-8359-41427b439310) - [Video: A dynamic three-legged dog flow, building heat and strength in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d50a9610-18d4-4ae0-9f32-032696c71a36) - ![Two students hold a deep lunge, their focus and determination evident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23ffd5a6-9eec-4067-87e4-cb273dc23607) - [Video: A class practices a warrior flow, moving with strength and grace under the guidance of an instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/526d8d8d-996e-41fe-8d99-60edefb58a82) - [Video: Students practice Downward-Facing Dog in the evening, the warm studio lights creating a cozy atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f45603e-c812-43ff-851f-eb7b9517edd2) - [Video: A class holds Warrior III, a challenging balancing pose that builds strength in the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b7a5bf5-d485-4922-b930-a24787b89c30) - [Video: A video showcasing the fluid movement of our classes, from chair yoga to floor stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c41ca09f-ffff-44a7-8bd6-04bc0add27dd) - ![Students practice Downward-Facing Dog, the morning light casting long shadows across the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1afb816-a6fc-4c15-9b27-b64bc3e8a7e4) - ![A class works on deep hip-opening lunges, a great stretch for releasing tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78450c75-7521-4fa0-a2a3-d4031e0168fc) - ![Students practice a plank variation, building core and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83fc2060-09c6-4604-aa76-943c39a68efd) - ![A class holds Triangle Pose, their bodies creating beautiful geometric shapes in the sunlit studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7406c47-bcdc-4926-b407-03aeb9adf130) - ![Students in plank pose, demonstrating the strength and discipline cultivated in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f78dca1-f9ee-4f9d-8abf-d05d4d2b3a35) - ![A view from the doorway of a class settling into a seated forward fold, the evening light creating a peaceful mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97122de3-208e-4bca-8101-12ae6fea402b) - ![Students practice a deep squat, a foundational pose for hip mobility and grounding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d827f9d0-b121-43f0-adc4-f3c7031118d5) - ![A class moves through a heart-opening backbend on their knees, stretching the front of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdc2e45c-85ce-4fa9-b270-58dc3f165f92) - ![A class practices a lunge variation, the low lighting creating a focused and intimate atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd5a2530-d2d5-46ee-92b2-d8970e5bc894) - ![Students in a seated forward fold, a moment of quiet introspection during class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/797d55f8-0d3b-4cba-a49a-9ef1032ce1f9) - ![Two students practice Downward-Facing Dog, demonstrating the personal nature of the yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/765b9929-8e51-434e-8f47-fc1c308f60b6) - ![A class practices Cobra Pose, opening their chests and strengthening their backs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38336ed1-fb07-49a8-bd12-706fd4c38ad2) - ![Students rest in child's pose, a moment of surrender and release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e141d0d-7814-4bcd-952c-923adfcf60b6) - ![A class moves through a powerful side-angle pose, their synchronized forms creating a beautiful visual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61b82e93-8fe8-4b0f-bb9f-81f0fb6a2f3f) - ![Students practice a forward fold, stretching their hamstrings and releasing their lower backs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5b03cf0-a089-413b-8e8d-740eb9b77246) - ![A class rests in a bridge pose variation, a gentle inversion that calms the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04efdd16-d4f7-41aa-8662-3749bab3ee4a) - ![Students in a seated forward fold, the morning sun streaming into the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3e3eeef-10a0-4639-be0a-e2dd0f075ec9) - ![A class practices a seated forward fold, a calming and grounding posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63af47b7-3403-4465-847e-488a43a578b8) - ![Students hold a lunge pose, their strong and stable forms filling the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7544c455-05a2-49bc-b31b-3472ec48df18) ## About Hatha & Vinyasa: Foundational Flows Unlike most studios, we have no mirrors here. This is a deliberate choice to help you focus entirely on your internal alignment and breath instead of your reflection. We keep our group classes limited to 10-14 students, ensuring you receive consistent, personal posture correction from me throughout your practice. Our studio in Kailash Colony serves as a community space where we strip away the distraction of performance. ### The Difference in Our Flow - **Hatha Yoga:** We slow things down. By holding foundational postures, we build deep muscular strength and allow the nervous system to settle. It is ideal for those who want to understand the mechanics of each pose and build a sustainable practice. - **Vinyasa Flow:** When you are ready to pick up the pace, our Vinyasa classes link breath with movement. It becomes a moving meditation, keeping your heart rate steady and your mind anchored in the present. ### Why No Mirrors? In many modern studios, the mirror becomes a source of judgment. Here, you learn to feel the pose from the inside. We use props like danda (wooden sticks), blocks, and chairs to help your body find its natural alignment without forcing it into shapes that don't fit. This approach makes yoga accessible whether you are a complete beginner or an experienced practitioner. ### Our Location in Kailash Colony We are situated right in the heart of Kailash Colony Market. The studio receives plenty of natural light and provides a quiet escape from the bustle of South Delhi. Whether you are coming for a morning energizer or an evening release, the space is designed to help you transition from the noise of the city to the stillness of the mat. ## About Rati's Yoga I am Rati. I built this Yogshala because I wanted a space that felt like a sanctuary, not a gym. We focus on the traditional roots of yoga, helping you build strength and flexibility while staying grounded in your breath. Come as you are, and let us find that balance together. [See all of Rati's Yoga's services](https://mytribe.in/ratidietandyoga) ## More from Yoga Classes by Rati's Yoga - [Featured](https://mytribe.in/ratidietandyoga/yoga-classes/featured) - [Aerial Yoga: Find Your Wings](https://mytribe.in/ratidietandyoga/yoga-classes/aerial-yoga-find-your-wings) - [Yoga with Props: Supported & Strong](https://mytribe.in/ratidietandyoga/yoga-classes/yoga-with-props-supported-strong) - [Mind & Soul: Healing Practices](https://mytribe.in/ratidietandyoga/yoga-classes/mind-soul-healing-practices) - [Specialty Classes for Everyone](https://mytribe.in/ratidietandyoga/yoga-classes/specialty-classes-for-everyone) - [Our Community & Yogshala](https://mytribe.in/ratidietandyoga/yoga-classes/our-community-yogshala) - [Join Us Online](https://mytribe.in/ratidietandyoga/yoga-classes/join-us-online) - [Additional Moments from the Mat](https://mytribe.in/ratidietandyoga/yoga-classes/additional-moments-from-the-mat) ## More services by Rati's Yoga - [Community & Spiritual Events](https://mytribe.in/ratidietandyoga/community-spiritual-events) - [Meditation & Holistic Healing](https://mytribe.in/ratidietandyoga/meditation-holistic-healing) ## Similar work from other experts - [Dynamic Flow: Vinyasa & Hatha Yoga Classes](https://mytribe.in/sweat_n_stretch/yoga-classes/dynamic-flow-vinyasa-hatha) by Sweat N Stretch · Yoga Classes · At studio in Model Town, Delhi - [Mat Yoga: Vinyasa Flow & Hatha Foundations](https://mytribe.in/aayanayogaacademy/group-yoga-classes/mat-yoga-flow-foundation) by Aayana Yoga · Group Yoga Classes · Online and at studio in Jayanagar, Bengaluru - [Mastering Hatha and Ashtanga Yoga Flows](https://mytribe.in/adianantyogastudio/yoga-classes-all-levels/the-flow-of-practice-hatha-ashtanga) by Adi Anant Yoga Studio · Yoga Classes (All Levels) · At Adi Anant Yoga Studio in Saket, Delhi - [Dynamic Vinyasa & Hatha Yoga Classes](https://mytribe.in/komalyoga/yoga-classes/dynamic-flow-vinyasa-hatha-classes) by Komal Sodhi · Yoga Classes · Online classes, at studio in DLF Phase 4, and across Delhi NCR - [Daily Group Yoga Classes in Greater Kailash, Delhi](https://mytribe.in/theshaladelhi/private-corporate-events/the-daily-practice-group-yoga-classes) by The Shala · Private & Corporate Events · At studio in Greater Kailash or your venue across Delhi NCR - [Dynamic Vinyasa and Hatha Yoga Flows in Noida](https://mytribe.in/thealpanayoga/general-yoga/yoga-in-motion-vinyasa-hatha-flows) by Alpana Kumar · General Yoga · Online classes & at 3 locations in Noida ## Book To book Rati's Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Rati%2C%20I%20am%20interested%20in%20joining%20the%20Hatha%20%26%20Vinyasa%20flow%20classes%20at%20your%20Kailash%20Colony%20studio.%20Could%20you%20share%20the%20schedule%20and%20membership%20details%3F)