---
title: "Aerial Yoga Classes in Kailash Colony | Rati's Yogshala"
description: "Join our aerial yoga classes in Kailash Colony, New Delhi. Use silk hammocks to build strength, decompress your spine, and trust your body in a safe, guided space."
canonical: https://mytribe.in/ratidietandyoga/yoga-classes/aerial-yoga-find-your-wings
last_updated: 2025-09-21
---

# Aerial Yoga Classes at Rati’s Yogshala

Tribe Verified · Authentic yoga practice in Kailash Colony

By [Rati's Yoga](https://mytribe.in/ratidietandyoga) · Online classes and at studio in Kailash Colony, New Delhi · ₹2,000 Per Month (estimate)

Part of [Yoga Classes](https://mytribe.in/ratidietandyoga/yoga-classes). [View full gallery](https://mytribe.in/ratidietandyoga/yoga-classes/gallery)

Defy gravity and reconnect with your inner self. Our aerial yoga sessions use silk hammocks to support, lengthen, and strengthen your body in a fun, non-judgmental space.

## Photos and videos

- [Video: I believe Aerial Yoga is one of our most fun classes. It teaches you to trust yourself and let go of inhibitions. When you are suspended in the air, you learn to fly, and that feeling of accomplishment is something you carry with you off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6712c80a-c874-4d32-abaa-8e83feab7319)
- ![A student finds her balance and joy while suspended in the aerial silk. This pose helps open the hips and build strength in the arms and core, all while feeling weightless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7aafa8e-30d9-4dc1-a43d-edad7a7a3832)
- ![Here, we provide hands-on assistance to ensure everyone feels safe and supported. An instructor helps a student adjust her form in the hammock, ensuring proper alignment for a deeper, more effective stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59605b8d-b4b2-4d1a-8a3d-53bc3c9f6540)
- ![An inversion pose using the aerial hammock, which helps decompress the spine and improve circulation. This student demonstrates strength and trust as he comfortably hangs upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7815b05-b64c-442a-a32c-0f2159ee8e71)
- ![A student gracefully executes a split within the aerial hammock, showcasing incredible flexibility and control. The silk provides the necessary support to explore such advanced postures safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f52b908f-7315-4aac-b2be-fd49ac725ced)
- [Video: This clip shows the supportive environment of our aerial class, with instructors assisting students into the hammocks. You can also see the serene details of our studio, including the sacred 'Om' symbol on the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62e2ff27-df5b-4803-a9c1-e8e76bb3ccce)
- [Video: A close-up of a student in a reclining aerial pose, demonstrating the calming and restorative aspects of the practice. The hands are in a prayer position, showing a moment of mindful connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f2699ef-f8d4-42eb-b618-1dc83cffc68d)
- [Video: Students gracefully move into an inverted pose, cocooned within their hammocks. This sequence highlights the fluid and almost dance-like quality of our aerial yoga flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8196eba-3202-49a4-a6a9-83e22700b768)
- [Video: An instructor guides a student through a kneeling stretch using the aerial silk. This demonstrates how the hammock can be used for more than just inversions, offering support for various floor-based asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33e0c1b0-ebc9-4892-af4a-5c4879f81fd0)
- ![A joyful moment captured during an aerial class. This student's smile says it all as she masters a seated split pose in the hammock, combining strength, flexibility, and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86d56e51-7423-4f74-aede-f105dbed3bcb)
- ![A student holds a supported squat in the aerial hammock, a pose that builds lower body strength and stability. The natural light from the large windows adds to the serene atmosphere of the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ecd3c61-74b1-4e03-947c-071de63cafb9)
- ![A student finds a moment of rest and contemplation inside the aerial silk cocoon. This gentle pose is perfect for relaxation and releasing tension at the end of a class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b2ee544-6a90-43b6-9601-1b57d6ba064d)
- [Video: This video captures the dynamic and engaging nature of our aerial yoga sessions. Students are seen exploring various poses, from gentle swings to more challenging holds, all within the supportive embrace of the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38f7359b-a0ce-4319-bb64-be1bd35a261d)
- ![A wide view of our aerial yoga class in session. Students are using the hammocks to support their bodies in a modified plank pose, building core and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afa1e60b-eef6-4641-b8fc-c9a35d465f9c)
- ![A student beams with confidence as she holds a wide-legged pose in the aerial hammock. Her t-shirt says "My smile is my superpower," perfectly capturing the joyful spirit of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cc19aa0-f12a-47d0-b769-63de37a365f5)
- [Video: Students use the hammock for a supported leg lift while lying on their mats. This variation shows how aerial yoga integrates with floor work to target specific muscle groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcc405eb-3e06-4b4c-aa99-f5f31520f44e)
- [Video: A sequence showing students transitioning into a supported backbend using the aerial silks. This movement helps to open the chest and shoulders, improving posture and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bf6a412-6927-445d-a7d9-ee2abac14d2f)
- ![A student confidently holds a wide-legged split in the aerial hammock, framed by the beautiful greenery outside our studio window. This image perfectly blends the practice with the calming environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c88d6990-cbd9-4d0b-a5c8-6dbe47d8b461)
- [Video: The class moves together, using the hammocks to build upper body strength and stability. The synchronized movement creates a powerful sense of community and shared energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a034b3b2-58b5-463a-83d8-8b7e08b456a2)
- [Video: Instructors provide gentle guidance and support as students learn to climb and position themselves in the aerial silks. This highlights our commitment to a safe and encouraging learning environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bee2896e-676f-4820-b028-4925edd3b604)
- ![A student smiles as she masters a challenging seated pose in the aerial hammock, demonstrating the strength and balance she has developed through her practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66ff1575-87f2-4a6f-bc7f-c118df5c03b5)
- ![Another happy student enjoying the challenge and fun of aerial yoga. Her focused expression shows the mental engagement required for this dynamic practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5da60a2a-3fa5-484a-bec1-04b15f79dc8e)
- [Video: Students practice inversions with the support of the hammocks, a key component of aerial yoga that helps to relieve back pressure and improve blood flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dcb7b07-7693-476c-80e1-e1131b89661b)
- ![A beautiful, wide-angle shot of an aerial yoga session, capturing the focused energy of the students as they stretch and strengthen together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fbe4d28-f4a4-4026-a883-49cde501926d)
- ![A student gracefully holds a pose in the aerial hammock, showcasing the elegance and strength that this practice cultivates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2406a72-7cce-4198-bffd-216c7d63fd4d)
- ![The studio is filled with students exploring different movements in their aerial hammocks, creating a dynamic and inspiring atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cca72f8a-310b-4c86-9b8a-83de307cedde)
- ![A close-up of a student smiling serenely while resting in the aerial silk. This image captures the pure joy and relaxation that can be found in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e27b8471-71be-4935-b368-dea31269f03e)
- ![An instructor assists a student in an aerial pose, highlighting the personalized attention and supportive community at our Yogshala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fd9d3d0-0057-4acc-a236-5ccb923b0d05)
- [Video: This video provides a glimpse into the instructional style of our aerial yoga classes, with clear guidance on movement and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/157ad338-52aa-41de-9141-12ade9c5d801)
- [Video: A sweeping view of an aerial yoga class in progress, showing the beautiful studio space and the variety of movements possible with the hammocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11793f6e-b7b0-4efc-8e0b-1803809f1ff8)
- ![Two students practice different variations of aerial yoga side-by-side, one in a suspended split and the other in a supported headstand, showcasing the versatility of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c1f176e-acec-42fd-99b6-b6c85bad39f1)

## About Aerial Yoga: Find Your Wings

In this studio, we don't use mirrors. Aerial yoga is about surrendering your weight to the silk and trusting your body to hold you, rather than watching yourself perform. Since our aerial slots are capped at about eight people, we have the space to guide you closely, making sure you feel safe whether you are inverting for the first time or simply relaxing in a cocoon.

Aerial yoga is often misunderstood as just acrobatic fun. While it is playful, it is fundamentally a tool for decompression and alignment. By using the hammock to support your weight, you can move into inversions that naturally decompress the spine, offering relief from back pain that sitting at a desk all day often causes. It is a total-body engagement that builds functional core strength and flexibility without the impact of floor-based gravity.

At our Kailash Colony studio, we treat these hammocks as partners in your practice. You don't need to be a gymnast to join. We guide you through everything from simple seated stretches to restorative cocoon poses that calm your nervous system. Every Wednesday evening, we set aside this hour to help you flip your perspective.

*Why join our sessions?*
- **Personal Guidance:** We keep class sizes small so I can ensure everyone is adjusted correctly in the silk.
- **Deep Relaxation:** We combine the physical flow with moments of stillness, often ending in a restorative sway that melts away stress.
- **Community Vibe:** You aren't just flying alone; you are part of a sangha where we laugh, support each other, and celebrate those moments when a pose finally clicks.

Whether you are here to heal your back or just to find a bit of space in your week, come as you are. You might just surprise yourself with what you can do.

## About Rati's Yoga

I started this studio because I needed a place to practice without being judged, and that is exactly the energy we bring to our aerial sessions. You won't find mirrors here because this practice isn't about how you look, but how you feel when you let the silk support you. Come fly, flip, or just rest—it is all welcome here.

[See all of Rati's Yoga's services](https://mytribe.in/ratidietandyoga)

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## Book

To book Rati's Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Rati%2C%20I'm%20interested%20in%20joining%20your%20Wednesday%20Aerial%20Yoga%20class.%20Could%20you%20let%20me%20know%20if%20there's%20a%20spot%20available%20this%20week%3F)