---
title: "Yoga Classes for Beginners & Holistic Wellness in Delhi - mytribe"
description: "Join our Yoga Classes in Delhi to find balance, build strength, and relieve stress. From Hatha to Aerial yoga, we offer a holistic wellness experience for all levels. Start your journey with us today!"
canonical: https://mytribe.in/ratidietandyoga/yoga-classes
last_updated: 2025-09-21
---

# Yoga Classes in Delhi Ncr

By [Rati's Yoga](https://mytribe.in/ratidietandyoga) · I offer yoga classes with a mix of styles, props for all levels, meditation, and online options so anyone can join and practice in a way that suits them.

## Locations

Online classes and at studio in Kailash Colony, New Delhi

### Visit at

- Studio at Kailash Colony Market, Greater Kailash, New Delhi (Close to East of Kailash, Nehru Place, Kalkaji, Lajpat Nagar, Lotus Temple, South Extension)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Live Interactive Online Plan

Real-time 2-way Zoom classes with posture correction and diet chart guidance.

Typically ₹2,000-2,800 Per Month (estimate)

#### Virtual Delivery
* **Platform:** Live 2-way video via Zoom allowing the instructor to see and correct you.
* **Timing:** Morning (7-8 AM) and Evening (5-6 PM) slots, Monday to Friday.
* **Content:** Daily rotation of Hatha, Flow, and Pranayama adapted for home practice.

#### Support System
* **Nutrition:** Includes access to 'Speed Slim' or 'Regular Slim' diet charts.
* **Community:** Access to the digital community group for updates and motivation.
* **Terms:** Strict non-refundable policy with no pause facility.

### Standard Studio Membership

Covers ~12 mat-based sessions monthly including Hatha, Stick, and Chair yoga formats.

Typically ₹3,400-3,800 Per Month (estimate)

#### Class Structure
* **Core Styles:** Focus on Hatha Yoga, Danda (Stick) Yoga, and Chair Yoga.
* **Frequency:** Typically covers 8 to 12 sessions per month (approx. 3 times a week).
* **Group Size:** Capped at 10-14 students to ensure individual alignment correction.

#### Facility & Equipment
* **Props Included:** Unlimited use of blocks, straps, bolsters, and wooden alignment sticks.
* **Space:** Air-conditioned studio with white-tiled flooring and large windows.
* **Vibe:** Distinctive 'No Mirror' setup to encourage internal focus.
* **Amenities:** Storage cubbies, filtered water, and restroom access.

### Premium All-Access Membership

Adds specialized Aerial Silk, Yoga Wheel, and Sound Healing sessions to the standard plan.

Typically ₹3,900-4,500 Per Month (estimate)

#### Specialty Formats
* **Aerial Yoga:** Weekly access to ceiling-mounted silk hammocks for decompression and inversions.
* **Prop Heavy:** Includes Yoga Wheel sessions and Yoga with Weights (dumbbells/ankle weights).
* **Recovery:** Entry to Friday Sound Bath sessions utilizing Tibetan singing bowls.

#### Membership Perks
* **Comprehensive Access:** Includes all Standard mat classes (Hatha, Stick, Chair) plus specialty formats.
* **Priority Booking:** Essential for Aerial slots where capacity is strictly limited (approx. 8 spots).
* **Holistic Extras:** Participation in Full Moon meditation circles and chanting sessions.

## About Yoga Classes

### What Our Yoga Space Feels Like

Being on the mat here is like taking a break from all the noise outside. I started this studio because I needed a place that just felt right - now, it's a buzzing community where anyone can walk in and just be. You’ll find all kinds of folks, and the energy is always warm and welcoming.

### My Approach to Practice

I’m not chasing perfect poses. I want you to slow down, breathe, and trust what your body is telling you. Balance is the real goal - between strength and flexibility, effort and comfort. Sabse important (most important), you’ll take a bit of that calm with you when you leave.

### Diverse Classes for All

Our weekly mix covers loads of styles:
- Hatha Yoga classes for grounding, Vinyasa flows for breath and movement
- Yoga with props: danda (stick), wheel, chair, and blocks - helpful for everyone, not just newbies
- Unique sessions: aerial yoga, partner yoga, and yoga with weights for functional strength
- Special classes: prenatal yoga and kids yoga on Saturdays

### Mind and Soul Matter Too

Every class includes meditation and pranayama sessions to help clear your head. Fridays are for sound healing - singing bowls to just melt away stress. Sometimes we chant, sometimes we sit in silence, but it’s always more than just asanas.

### Online Community Vibe

Even if you’re far from Delhi, you can join live online yoga classes. Just roll out your mat at home and connect with us.

## Highlights

Browse through Rati's Yoga's best work.

### [Featured](https://mytribe.in/ratidietandyoga/yoga-classes/featured)

- ![In the quiet of our studio, surrounded by the gentle resonance of singing bowls, we find a space to simply be. This is a moment from our sound healing session, where every vibration is an invitation to release stress and reconnect with your inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e9a00bb-9d90-4705-84b0-b68c5543d5d2)
- [Video: Experience the freedom of Aerial Yoga. Here, we use the hammock to support, lengthen, and strengthen the body in ways you never thought possible. It’s a practice of trust, helping you to let go of fear and find a playful lightness in your movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b55636c1-f08f-40b5-94d8-6bdf54d419aa)
- ![The energy of our community shines in this wheel yoga class. With smiles and shared determination, we use the yoga wheel to deepen backbends, challenge our balance, and open our hearts. It’s a beautiful way to explore your limits together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f9180d2-56ef-469b-9b7d-05e257042e00)
- [Video: Discover the power of alignment with Danda Yoga, or yoga with a stick. This traditional prop helps correct posture, deepen stretches safely, and build awareness in every pose, making it perfect for releasing stiffness in the back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e34e644-9341-4403-b2af-8c4291b44eda)
- [Video: Our Kids Yoga sessions are filled with playful movement and mindful fun. We introduce children to the benefits of yoga in a nurturing environment, helping them build focus, confidence, and a healthy connection to their bodies from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9f6b229-67e7-49a2-8571-f4826053fcea)
- ![A moment of collective stillness in our sunlit Yogshala. This is where we begin or end our practice, sitting together in meditation to quiet the mind. The shared energy in these moments of silence is truly powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16a99cae-6120-4e1c-bf8d-317f2bec91cd)
- [Video: Partner yoga is all about connection, trust, and shared laughter. In this class, we work together to find balance and support each other in different asanas. It’s a wonderful reminder that we grow stronger when we lift each other up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8700ff22-3d23-4e4e-b25b-82073dc56a53)
- [Video: A few words from me about why I created this space. My goal was to build a sanctuary from the outside noise, a place to go inward without judgment. Now, it has become a beautiful community, and I invite you to experience it for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82c46374-be81-42f0-98ff-01fcf7645f37)
- [Video: Breath is the bridge between body and mind. In our Pranayama and breathwork sessions, we practice conscious breathing techniques to calm the nervous system, balance our energy, and anchor ourselves in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/924c1106-7755-4929-afcb-d332938768b8)
- [Video: You can join our community from anywhere in the world. Our live online yoga classes bring the energy and guidance of the Yogshala directly to your home, so you can roll out your mat and connect with us no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5738076-5228-404a-8789-1cebaeca27df)

### [Aerial Yoga: Find Your Wings](https://mytribe.in/ratidietandyoga/yoga-classes/aerial-yoga-find-your-wings)

- [Video: I believe Aerial Yoga is one of our most fun classes. It teaches you to trust yourself and let go of inhibitions. When you are suspended in the air, you learn to fly, and that feeling of accomplishment is something you carry with you off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6712c80a-c874-4d32-abaa-8e83feab7319)
- ![A student finds her balance and joy while suspended in the aerial silk. This pose helps open the hips and build strength in the arms and core, all while feeling weightless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7aafa8e-30d9-4dc1-a43d-edad7a7a3832)
- ![Here, we provide hands-on assistance to ensure everyone feels safe and supported. An instructor helps a student adjust her form in the hammock, ensuring proper alignment for a deeper, more effective stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59605b8d-b4b2-4d1a-8a3d-53bc3c9f6540)
- ![An inversion pose using the aerial hammock, which helps decompress the spine and improve circulation. This student demonstrates strength and trust as he comfortably hangs upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7815b05-b64c-442a-a32c-0f2159ee8e71)
- ![A student gracefully executes a split within the aerial hammock, showcasing incredible flexibility and control. The silk provides the necessary support to explore such advanced postures safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f52b908f-7315-4aac-b2be-fd49ac725ced)
- [Video: This clip shows the supportive environment of our aerial class, with instructors assisting students into the hammocks. You can also see the serene details of our studio, including the sacred 'Om' symbol on the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62e2ff27-df5b-4803-a9c1-e8e76bb3ccce)
- [Video: A close-up of a student in a reclining aerial pose, demonstrating the calming and restorative aspects of the practice. The hands are in a prayer position, showing a moment of mindful connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f2699ef-f8d4-42eb-b618-1dc83cffc68d)
- [Video: Students gracefully move into an inverted pose, cocooned within their hammocks. This sequence highlights the fluid and almost dance-like quality of our aerial yoga flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8196eba-3202-49a4-a6a9-83e22700b768)
- [Video: An instructor guides a student through a kneeling stretch using the aerial silk. This demonstrates how the hammock can be used for more than just inversions, offering support for various floor-based asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33e0c1b0-ebc9-4892-af4a-5c4879f81fd0)
- ![A joyful moment captured during an aerial class. This student's smile says it all as she masters a seated split pose in the hammock, combining strength, flexibility, and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86d56e51-7423-4f74-aede-f105dbed3bcb)
- ![A student holds a supported squat in the aerial hammock, a pose that builds lower body strength and stability. The natural light from the large windows adds to the serene atmosphere of the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ecd3c61-74b1-4e03-947c-071de63cafb9)
- ![A student finds a moment of rest and contemplation inside the aerial silk cocoon. This gentle pose is perfect for relaxation and releasing tension at the end of a class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b2ee544-6a90-43b6-9601-1b57d6ba064d)
- [Video: This video captures the dynamic and engaging nature of our aerial yoga sessions. Students are seen exploring various poses, from gentle swings to more challenging holds, all within the supportive embrace of the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38f7359b-a0ce-4319-bb64-be1bd35a261d)
- ![A wide view of our aerial yoga class in session. Students are using the hammocks to support their bodies in a modified plank pose, building core and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afa1e60b-eef6-4641-b8fc-c9a35d465f9c)
- ![A student beams with confidence as she holds a wide-legged pose in the aerial hammock. Her t-shirt says "My smile is my superpower," perfectly capturing the joyful spirit of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cc19aa0-f12a-47d0-b769-63de37a365f5)
- [Video: Students use the hammock for a supported leg lift while lying on their mats. This variation shows how aerial yoga integrates with floor work to target specific muscle groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcc405eb-3e06-4b4c-aa99-f5f31520f44e)
- [Video: A sequence showing students transitioning into a supported backbend using the aerial silks. This movement helps to open the chest and shoulders, improving posture and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bf6a412-6927-445d-a7d9-ee2abac14d2f)
- ![A student confidently holds a wide-legged split in the aerial hammock, framed by the beautiful greenery outside our studio window. This image perfectly blends the practice with the calming environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c88d6990-cbd9-4d0b-a5c8-6dbe47d8b461)
- [Video: The class moves together, using the hammocks to build upper body strength and stability. The synchronized movement creates a powerful sense of community and shared energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a034b3b2-58b5-463a-83d8-8b7e08b456a2)
- [Video: Instructors provide gentle guidance and support as students learn to climb and position themselves in the aerial silks. This highlights our commitment to a safe and encouraging learning environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bee2896e-676f-4820-b028-4925edd3b604)
- ![A student smiles as she masters a challenging seated pose in the aerial hammock, demonstrating the strength and balance she has developed through her practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66ff1575-87f2-4a6f-bc7f-c118df5c03b5)
- ![Another happy student enjoying the challenge and fun of aerial yoga. Her focused expression shows the mental engagement required for this dynamic practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5da60a2a-3fa5-484a-bec1-04b15f79dc8e)
- [Video: Students practice inversions with the support of the hammocks, a key component of aerial yoga that helps to relieve back pressure and improve blood flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dcb7b07-7693-476c-80e1-e1131b89661b)
- ![A beautiful, wide-angle shot of an aerial yoga session, capturing the focused energy of the students as they stretch and strengthen together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fbe4d28-f4a4-4026-a883-49cde501926d)
- ![A student gracefully holds a pose in the aerial hammock, showcasing the elegance and strength that this practice cultivates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2406a72-7cce-4198-bffd-216c7d63fd4d)
- ![The studio is filled with students exploring different movements in their aerial hammocks, creating a dynamic and inspiring atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cca72f8a-310b-4c86-9b8a-83de307cedde)
- ![A close-up of a student smiling serenely while resting in the aerial silk. This image captures the pure joy and relaxation that can be found in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e27b8471-71be-4935-b368-dea31269f03e)
- ![An instructor assists a student in an aerial pose, highlighting the personalized attention and supportive community at our Yogshala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fd9d3d0-0057-4acc-a236-5ccb923b0d05)
- [Video: This video provides a glimpse into the instructional style of our aerial yoga classes, with clear guidance on movement and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/157ad338-52aa-41de-9141-12ade9c5d801)
- [Video: A sweeping view of an aerial yoga class in progress, showing the beautiful studio space and the variety of movements possible with the hammocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11793f6e-b7b0-4efc-8e0b-1803809f1ff8)
- ![Two students practice different variations of aerial yoga side-by-side, one in a suspended split and the other in a supported headstand, showcasing the versatility of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c1f176e-acec-42fd-99b6-b6c85bad39f1)

### [Yoga with Props: Supported & Strong](https://mytribe.in/ratidietandyoga/yoga-classes/yoga-with-props-supported-strong)

- [Video: This class demonstrates how yoga blocks can support and deepen your practice. We use them to find balance, open tight muscles safely, and experience poses more fully without pushing through discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/459c8bc9-48ad-468c-9783-ad96ee96f3d5)
- [Video: Yoga with a stick, or Danda yoga, is a powerful tool for improving posture and alignment. Here, students use the stick to guide their movements, ensuring a controlled and effective stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95573fd4-5e4c-4197-ab7b-6a0a6b72570b)
- [Video: Chair yoga makes the practice accessible to everyone, regardless of flexibility or mobility. This video shows how we use a simple chair to support various asanas, from seated twists to standing balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20d12caf-fc66-42b8-bc58-bf4059e34b49)
- [Video: We incorporate light weights into our yoga practice to build functional strength and tone muscles. This dynamic flow combines traditional asanas with resistance for a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a5d38de-5ccf-4c64-946a-ff811687fc21)
- ![A dynamic wheel yoga class in action. Students use the wheel to challenge their balance and deepen their poses, turning a simple downward dog into a core-strengthening exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/418b2f1c-2cb2-4b67-966f-f1b5fbb3ecf6)
- [Video: Using yoga straps to deepen a seated forward bend. This prop helps students gently lengthen their hamstrings and spine without compromising their form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5acc662-abf8-4f45-a105-e9f81a4b1831)
- [Video: A glimpse into our wheel yoga class, where students use the wheel for support in deep squats and twists. This prop is excellent for opening the hips and strengthening the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2ae7653-4915-43b6-a722-67b9a0a9b348)
- [Video: This clip shows the diversity of our prop-based classes, with some students using sticks for shoulder opening while others prepare for aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfd7a703-3870-44d2-86be-b12cc00d90fa)
- ![A full class using various props like chairs and wheels to modify and enhance their practice. This demonstrates our philosophy that yoga is adaptable for every individual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb0ef106-0b63-4901-a1e6-399b9ef1d3b7)
- ![Students in a side plank variation, using yoga blocks for hand support. This modification helps maintain alignment and stability while building oblique strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c9460af-0a4f-444d-b357-c9bfa8276544)
- ![A class using yoga wheels for a deep hamstring and hip stretch. The wheel provides support while allowing for a greater range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c410b24d-2ddd-477a-99ca-51a5018ef652)
- [Video: An instructor provides guidance in a stick yoga class, where students are using the danda to assist with core-engaging leg lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df15c367-ca07-4ec9-8f8d-988669061d82)
- [Video: Students use the yoga stick to open up their shoulders and chest, a perfect antidote to long hours spent sitting at a desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b223cabc-4618-4d83-8db0-2f9e4bccd3d9)
- ![A beautiful shot of students in a stick-assisted tree pose, using the danda for balance and grounding. The morning light fills the studio, creating a peaceful ambiance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a58d3e94-fac8-4b9a-b863-095ee1a6398c)
- ![An instructor guides students through a triangle pose variation using sticks for alignment and support. This ensures a safe and effective stretch for the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b5a0c22-d23e-48fb-bbd3-e1d1ee4e282d)
- [Video: This video showcases how yoga blocks can be used by everyone, from beginners needing support to advanced yogis refining their alignment in challenging poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0128fc44-70fe-466f-83ff-46c7b83691a1)
- [Video: Students use yoga blocks as light weights in this seated exercise, engaging their arm and shoulder muscles while maintaining a stable posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c1c523c-2113-4448-9a49-ffec7a4fc681)
- [Video: A stick yoga class focusing on spinal mobility and releasing tension in the back. The prop helps guide the spine through gentle twists and extensions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e1a130b-fad8-48ad-a367-aef2779ea594)
- [Video: A dynamic yoga with weights session, where students perform seated exercises to strengthen their upper body and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74173b0e-568c-4f85-b155-a4799e971545)
- ![Students use chairs to support a plank pose, building core strength in a modified and accessible way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b772b9d5-a33c-4c20-9c57-bbff261bf0c1)
- [Video: A high-energy yoga with weights class, combining squats and overhead presses to build full-body strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00a2bd90-9cdc-4067-bd94-a0c295492783)
- [Video: A class using blocks for support in various poses, including downward dog and seated forward bends, demonstrating the versatility of this simple prop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c8d1b2f-8b7a-4cc7-ad29-dff0e5ab6e59)
- [Video: A stick yoga class in session, with students using the danda for alignment in standing poses and seated stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d14ea27-1385-44b6-934e-8ee2d7cd9423)
- [Video: An overview of our wheel yoga class, where members use the prop to explore balance, backbends, and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fa26156-b2f2-462c-a0f4-985cd6008d47)
- [Video: Students practice a supported downward dog using chairs, which helps to lengthen the spine and open the shoulders without putting pressure on the wrists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab0f7ad5-634d-4d1a-8602-c4270826d11b)
- [Video: A class using yoga straps to improve shoulder mobility and flexibility. This is a great exercise for releasing tension in the upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a27234a-b1ef-456e-bf76-035b1909151c)
- [Video: Students challenge their balance by standing on yoga wheels, engaging their core and improving their focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dc60636-a167-43f1-a4e4-e60fb400a630)
- [Video: A fun and challenging moment in wheel yoga, as students practice a supported squat on the wheel, building strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cb22c16-7542-4d5a-a36c-254eb3da5bd3)
- [Video: A dynamic wheel yoga class where students move through various poses, using the wheel to assist with lunges and stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a715fba4-1c2d-4277-97b0-379ac303faaa)
- [Video: Students incorporate dumbbells into their practice, adding a strength-training element to their yoga flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f35a3b11-3392-4203-912e-3f75c7ef2b97)
- ![A class using yoga blocks to support a low lunge, allowing for a deeper hip-opening stretch while maintaining proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d34a376-6629-40a2-be88-98af832b2ff7)
- ![A colorful array of our yoga props, including ankle weights and dumbbells, ready for a yoga with weights class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93e5969d-14fd-45c5-a484-5860043a0f54)
- [Video: Students use yoga straps to open their shoulders and chest, a simple yet effective way to counteract the effects of slouching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97a00d33-bd8b-465c-ba61-ffb8341425ff)
- [Video: A playful moment in class as students use baskets as props to challenge their balance and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/843765cb-23aa-4e10-acfb-f30d313e1720)
- [Video: A powerful plank variation using yoga wheels, which adds an element of instability to intensify the core workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b7caae3-8df5-4ecb-a14e-e5ecfa68f7f4)
- [Video: An instructor provides hands-on assistance to a student in a wheel-supported plow pose, ensuring safety and proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/468faaca-861b-41cd-99e7-e6daacf5b123)
- [Video: Students use yoga wheels to assist in a seated forward fold, helping to lengthen the spine and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/071d0e98-55eb-490e-8add-462c46a5739b)
- ![A serene moment in a wheel yoga class, with students in a supported forward fold, releasing tension in their backs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/720852a2-2a92-4fbd-9c54-97d295703b06)
- [Video: A class using yoga wheels to practice plow pose, a deep inversion that stretches the entire spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9733647-1255-488a-b5e3-cf82d97ebd78)
- ![A student demonstrates a challenging balance pose on the yoga wheel, showcasing the strength and focus cultivated in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6bdc18f-361b-4b71-b831-3335edd1a6af)
- [Video: Students practice a supported plow pose with yoga wheels, enjoying the deep stretch and restorative benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec0c9650-d96e-4a54-85fa-ed59e66a98f6)
- ![Students relax in a child's pose with the support of yoga wheels, a gentle way to end a challenging practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16a7715a-6324-4c95-a82d-11e176b53d0b)
- ![A chair yoga class in session, with students using chairs to modify a standing forward bend, making it accessible for all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64632cb6-ae69-4df4-88f4-4bca669c455e)
- ![Students use chairs for a supported pyramid pose, allowing for a deep hamstring stretch without straining the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3e2df13-c39a-4275-92cf-1c6a4a211804)
- ![Two students use yoga wheels to deepen their child's pose, opening up the shoulders and upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6bc2b42-c0bf-48bc-b40b-cf67fc2abfec)
- ![A group of smiling students in a wheel-assisted triangle pose, demonstrating the fun and supportive atmosphere of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44952b42-f485-400d-8808-8efb0cebe11c)
- ![A view from the mat, showing a set of colorful dumbbells ready for a yoga with weights session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a26c35c7-adac-4b07-8882-24531d347dde)
- ![Students use yoga blocks to support a deep stretch in puppy pose, releasing tension in the shoulders and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/616693c9-5ea1-4a86-bb4b-738bac7ca88b)

### [Mind & Soul: Healing Practices](https://mytribe.in/ratidietandyoga/yoga-classes/mind-soul-healing-practices)

- ![A magical full moon evening of sound healing and EFT tapping. The studio is bathed in soft light as students lie in Savasana, absorbing the healing vibrations and releasing what no longer serves them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/def6a174-2016-4cb5-ad38-79c56d45c2a5)
- ![An invitation to our Pranayam and Meditation class. This image captures the serene atmosphere as students sit in quiet contemplation, guided by an instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3711b29e-ef7c-4bdf-84de-31f3f774b5a6)
- ![Our poster for a Root Chakra Sound Healing session, featuring a beautiful singing bowl. These sessions are designed to ground your energy and promote deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/334c3a59-e435-4d17-b99e-8aee53a03413)
- ![A close-up of the tools we use for our Heart Chakra Sound Healing sessions, including Tibetan singing bowls and a shamanic drum, all set up for an evening of emotional release and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f616e04e-05c6-4e11-b115-3a36495dac06)
- [Video: A glimpse into a sound healing session, where I guide the class through meditation with the gentle resonance of singing bowls. The focus is on deep relaxation and inner connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eda5cb59-6d5f-401f-b63d-85edbf0118f2)
- [Video: A moment of quiet meditation in our studio. A small altar with a lit diya adds to the spiritual and calming ambiance of the space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58976824-9b09-425d-9cd3-576a19ee8ce4)
- [Video: A look at our Face Yoga class, a natural way to tone facial muscles, boost circulation, and release tension from the jaw and brow. It's a mindful practice for a radiant glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b07782b6-e463-444a-9cc7-ddb63bec6399)
- [Video: Students sit in quiet meditation, focusing on their breath. This is a fundamental part of our practice, helping to calm the mind and prepare the body for deeper work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3a87019-1ffd-4b98-880b-f5cf8f65da78)
- [Video: The studio in near darkness during a sound healing session, with only a small lamp illuminating the space. Students rest deeply, allowing the sound waves to wash over them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/363f0118-34bb-4992-acf0-b83fc67194c8)
- [Video: A meditation session in progress, with students seated comfortably on cushions, finding stillness and presence in the shared space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09b81a77-8af4-4b15-a7af-4f71134f99d5)
- ![A reminder of the power of breath. Pranayama, or breath control, is a key practice for releasing stress and anchoring yourself in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee03154b-6ef7-43ff-9485-1dbfe81c1328)
- [Video: A group of students engaged in a guided meditation, their calm and focused energy filling the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cbcd9a8-89dc-48f5-b12b-d1f018503d76)
- ![An informational graphic explaining our Mudra and Bandha practice, an advanced session designed to awaken and control the body's energy for deeper consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22a93850-3f9e-4ddd-a4f0-79eb97dc33d1)
- ![A visual guide to some of the hand gestures (mudras) we use in our advanced practices to direct the flow of energy in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/284028e3-168b-4363-a8fa-0e77aeee129c)
- ![A detailed explanation of the benefits of Mudra and Bandha practice, from purifying the nervous system to increasing mental stability and promoting overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2deb8563-5f28-4d97-bcf1-af0653df7bff)
- [Video: The gentle, flickering lights and deep shadows of a sound healing session create a womb-like environment for profound relaxation and healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1400d79a-f50b-450e-8b72-975e260cebd0)
- ![The studio prepared for a sound healing session, with singing bowls placed carefully on each mat, ready to create a symphony of healing vibrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bbbdb48-cf5b-410d-8956-2cae25d71ba5)
- ![The studio is set up for a special sound healing event, with mats arranged in a circle around a large crystal, creating a powerful energetic field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c60a774-c2d7-4d73-a571-9aad138a9187)
- ![Another view of the studio ready for a birthday sound healing celebration, showing how we can create unique, private healing experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ca61cb9-7bb1-42ac-9513-16bce7f1b70a)

### [Hatha & Vinyasa: Foundational Flows](https://mytribe.in/ratidietandyoga/yoga-classes/hatha-vinyasa-foundational-flows)

- [Video: A glimpse into our Hatha Yoga class, where students move through classic warrior poses. The focus is on strong, steady holds and mindful breathing to build a solid foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/946b4176-f514-4673-aeb3-804e618a1deb)
- ![A student gracefully holds a challenging backbend, demonstrating the strength and flexibility cultivated through consistent practice. The beautiful energy of the class is palpable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a16c53c-0073-47f1-b916-f66829c6a345)
- [Video: This video captures the essence of our philosophy: "Yoga teaches us to be present, not perfect." Students are seen moving with intention, listening to their bodies in a supportive, non-judgmental space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d1f81fc-d43a-41c8-a082-9d56af953e29)
- [Video: Students practice Triangle Pose (Trikonasana), a classic Hatha posture that stretches the entire body. The focus is on alignment and creating length from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11b04892-f33b-4a0b-8175-b3b1a09cc78b)
- [Video: A class of students holding Tree Pose (Vrikshasana), a beautiful balancing posture that cultivates focus and stability. The synchronized effort creates a forest of strength in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44e81f71-6fe2-462a-bead-8f6b9ec01538)
- [Video: Students in a dynamic flow, moving through a kneeling side bend. This sequence highlights the fluid transitions and core engagement typical of our Vinyasa classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fabac51-9aca-44a2-aa3d-86f786497dba)
- [Video: A class practices Child's Pose (Balasana), a restorative posture that gently stretches the back and calms the mind. An instructor moves through the room, offering guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/006cd7ac-d53e-45c6-a182-6fe6e5d2ee3c)
- [Video: Students transition through a kneeling plank variation, building core strength and stability. The collective movement shows the synchronized rhythm of the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e7d57d1-a4e8-451f-9ac4-e71822ff5f62)
- [Video: A look at our Hatha Classic class, where we focus on foundational postures and holding them with mindful awareness to build strength and stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2bd8862-ff9a-4b60-af5b-6ab9de4df60e)
- ![Students lie on their backs in a gentle stretching pose, finding release and relaxation. The natural light from the windows enhances the peaceful atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/308ba17a-5d35-4a92-98f2-af3738fa9424)
- [Video: A serene Hatha Classic class, with students moving through seated stretches and ending in a restorative Savasana, fully absorbing the benefits of their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34704243-ccbb-479b-a085-b676e2a6aade)
- [Video: A Power Yoga class in session, combining strong, dynamic movements with moments of release to build heat, strength, and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be524aba-af45-4f00-8a7e-bf0acfe28405)
- [Video: Students practice core-strengthening exercises, showcasing the fitness-oriented aspect of some of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cf24b88-bdb2-4528-bac7-83135cce7eff)
- [Video: A class moves through a spinal twist, a great pose for releasing tension in the back and improving digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4742c0f-6fac-4720-8928-a9ad89e82341)
- [Video: Students practice Cobra Pose (Bhujangasana), a gentle backbend that opens the chest and strengthens the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6057e247-7303-4a5c-a352-3452f90fc13f)
- [Video: An instructor demonstrates a leg-strengthening exercise, providing clear guidance for the students to follow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3967c08e-88a2-4905-b02f-3715fa6268cb)
- [Video: An instructor provides hands-on assistance to a student in a headstand, ensuring their safety and proper alignment in this advanced inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a382b43-2202-4f18-9820-a6ead47bf901)
- ![A class practices a supported headstand variation, building strength and confidence for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4debf35-74e0-4489-9c26-2c2c1a2d15f1)
- ![Students in a deep forward bend, a pose that calms the mind and stretches the spine and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25b00845-09cb-4413-a52d-dee8d944c275)
- [Video: A class practices Dhanurasana (Bow Pose), a deep backbend that opens the entire front of the body and strengthens the back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2597b2b-272e-4754-bf28-0a78c98e2cbd)
- [Video: Students warm up with gentle arm raises, preparing their bodies for the practice ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fcdfb3b-cb4c-476c-a792-e3e42b8227d2)
- [Video: A class holds Eagle Pose (Garudasana), a challenging balance that improves focus and strengthens the ankles and calves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18cbf0fc-a97f-4cd6-923d-2c377752669c)
- [Video: An instructor leads the class through a seated forward fold, encouraging students to breathe into the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa4982cf-58a2-47c1-97ea-53c5000cad19)
- [Video: Students practice a wide-legged forward bend, a great stretch for the inner thighs and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/809f9032-9be0-424e-a4e3-9c9278b453b1)
- [Video: A class moves through a core-strengthening sequence, hugging their knees to their chests to release the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28450df9-9afe-4efa-8118-157294b51eae)
- ![Students in a forward fold during a Hatha class, a moment of surrender and release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/857c6300-712c-42c0-9833-9cd8be020f26)
- [Video: A dynamic flow featuring three-legged dog, a pose that builds strength in the upper body and opens the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9404a87a-910e-4f23-aafd-c11d137dc50d)
- ![An instructor assists a student with a wall-supported headstand, demonstrating our commitment to helping students progress safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bae01d8-481e-41a7-8b60-02c234b8db70)
- [Video: A class practices Surya Namaskar (Sun Salutation), a foundational sequence that warms up the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff14f561-5f5d-4f13-8907-6c86f3985b9b)
- [Video: Students hold Triangle Pose (Trikonasana), focusing on opening the chest and stretching the sides of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e8eefef-5281-4a52-87a2-05c6a38a88eb)
- [Video: A student practices a challenging balancing pose, demonstrating the focus and stability gained through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b904198-1d96-4b75-a27a-42ae12a7c5d0)
- [Video: A class moves through a gentle backbend, opening the heart and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/930da60c-5134-49ca-9a45-86bbf6f9dc9e)
- [Video: A student demonstrates a beautiful Sun Salutation sequence, flowing gracefully from one pose to the next.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac93f8a6-8e0e-4153-8ff7-494a8728b8a9)
- ![Students hold a powerful Goddess Pose, building strength in the legs and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf6d4db6-6e1b-4242-bee6-dc3e60e7065c)
- [Video: A class practices Downward-Facing Dog, a foundational yoga pose that stretches and strengthens the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0d709d8-e1fd-4e89-80b1-fe059341fcef)
- ![Students in a plank pose, building core strength and stability in a sun-drenched studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73dc4d19-808d-402c-8701-a3264dd2a4a6)
- [Video: A class moves through a Sun Salutation sequence, their synchronized movements creating a beautiful, flowing meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f491d5c4-a184-48bd-b515-b1be496ef34d)
- [Video: Students practice a seated side bend, stretching the obliques and creating space in the rib cage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6992a65b-bbbb-4212-97b0-68d9b19ac443)
- [Video: A class warms up with gentle shoulder rolls, releasing tension before the main practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb984115-9bb3-4a80-a170-2aee26204b0f)
- [Video: Students hold a lunge pose, building strength in their legs and opening their hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2088666-7183-4d98-81a6-9b226b752d6b)
- [Video: A class practices Malasana (yogic squat), a grounding pose that opens the hips and strengthens the ankles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/194aec1c-6ff2-4616-b717-775f08263eea)
- [Video: Students in a seated forward fold, a calming pose that helps to release the back and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ee56720-de52-4f3f-bfe0-fede04470b2b)
- [Video: A class works on glute and leg strength with a kneeling leg lift variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8aeaa79-0b2d-40e9-a841-bf8ca4916b3e)
- ![A group of students in Malasana, demonstrating the grounding and community feel of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/639dbd76-84e0-4b5f-8cb4-9643836939ae)
- ![Students rest in a supported child's pose, a moment of quiet surrender during a Hatha class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b36d437-ff88-4e87-9875-569e88c42a82)
- [Video: An instructor guides students through Triangle Pose, offering verbal cues and adjustments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d391c42-65b0-490e-ad3f-f42f212892ca)
- [Video: Students practice a wide-legged forward bend, focusing on hinging from the hips to protect the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c98a7b8-4862-474a-b7dd-0ecc19d9784f)
- ![A class in Downward-Facing Dog, a classic pose that energizes and rejuvenates the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8141a1b7-d3b2-483e-b867-f7a6a9332c12)
- ![Students hold Bow Pose, a deep backbend that requires both strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44e44d78-0a21-4374-a3b3-1a61bbf9b685)
- [Video: An instructor leads a class through a balancing sequence, offering modifications for different levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d86f31b7-53e3-4576-a6ab-9af3b9b2f030)
- ![Students rest in a gentle backbend, allowing their bodies to absorb the benefits of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e665d3f-58fd-4b9e-8cce-66dbca37b286)
- ![A student demonstrates a beautiful Wheel Pose (Urdhva Dhanurasana), showcasing the strength and openness cultivated in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c549a94d-c92b-4365-bbea-04b2497b2574)
- [Video: Students flow through Downward-Facing Dog in a sunlit studio, a perfect example of a morning practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5ff540e-f60d-45ac-9279-7fca59aec530)
- [Video: A dynamic flow class, with students moving through lunges and warrior poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90c21045-84e6-41f2-8cf2-60e5ab5364a1)
- [Video: Students hold a kneeling warrior pose, building strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9519e906-17d7-4d86-8455-b3ed309f0c11)
- [Video: A student practices her personal Sun Salutation flow in the peaceful, empty studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d99cc2cd-6c6f-417e-b973-b4d7a6c5836a)
- [Video: A class moves through a crescent lunge variation, opening their hearts to the sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25229445-242c-474f-b0f8-b6fac3c854a0)
- [Video: Students practice a side-angle pose, stretching the entire side of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fb63df1-85d6-4735-a65d-1f7afb9316ff)
- [Video: A student demonstrates a personal yoga sadhana, or spiritual practice, flowing through various asanas with mindful intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2f7807e-d347-4795-918a-692d0258b4ab)
- [Video: A class practices Warrior II, a powerful standing pose that builds strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c32e0fa8-015b-4957-a98f-145b5e91ebd3)
- [Video: Students transition into a reverse warrior, a graceful pose that stretches the side body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/030d68b9-342b-4afc-b2bc-76871298b9ee)
- ![A class works on a plank variation, building core strength with the guidance of an instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b3189e5-9963-4375-ad9f-c9ee73115836)
- [Video: Students practice core exercises, lying on their backs and engaging their abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5b8b8bb-a3e2-48df-b1eb-42842cb5fa75)
- [Video: A student relaxes in a legs-up-the-wall pose, a restorative inversion that calms the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/893a67e4-5454-48a1-bd3e-cd06d6bb1fc1)
- [Video: A class moves through a flowing sequence of triangle and side-angle poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38d710c4-a0ee-4cfb-bb7f-c348ae349900)
- ![Students rest in child's pose, a moment of grounding and surrender during class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7944fef8-b205-468a-bb03-46dff84d1c6d)
- [Video: A class practices a reverse warrior flow, moving with grace and intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8db521ca-d1b1-487d-ac24-02477961a134)
- [Video: A dynamic flow class incorporating leg lifts and core work, set to a poetic caption about finding grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd944d14-b998-4793-a5ea-69ed6ebd57a1)
- [Video: Students practice Downward-Facing Dog and forward folds in a spacious, sunlit studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bb2e524-bb20-44d2-bc27-3b3c71c3c8fe)
- [Video: A class practices a triangle pose variation, focusing on alignment and opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c396f10-ca1d-466f-9eea-20dd360c515f)
- ![Students hold Downward-Facing Dog, their alignment showing the progress of their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2d1d581-9995-4549-8359-41427b439310)
- [Video: A dynamic three-legged dog flow, building heat and strength in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d50a9610-18d4-4ae0-9f32-032696c71a36)
- ![Two students hold a deep lunge, their focus and determination evident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23ffd5a6-9eec-4067-87e4-cb273dc23607)
- [Video: A class practices a warrior flow, moving with strength and grace under the guidance of an instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/526d8d8d-996e-41fe-8d99-60edefb58a82)
- [Video: Students practice Downward-Facing Dog in the evening, the warm studio lights creating a cozy atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f45603e-c812-43ff-851f-eb7b9517edd2)
- [Video: A class holds Warrior III, a challenging balancing pose that builds strength in the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b7a5bf5-d485-4922-b930-a24787b89c30)
- [Video: A video showcasing the fluid movement of our classes, from chair yoga to floor stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c41ca09f-ffff-44a7-8bd6-04bc0add27dd)
- ![Students practice Downward-Facing Dog, the morning light casting long shadows across the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1afb816-a6fc-4c15-9b27-b64bc3e8a7e4)
- ![A class works on deep hip-opening lunges, a great stretch for releasing tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78450c75-7521-4fa0-a2a3-d4031e0168fc)
- ![Students practice a plank variation, building core and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83fc2060-09c6-4604-aa76-943c39a68efd)
- ![A class holds Triangle Pose, their bodies creating beautiful geometric shapes in the sunlit studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7406c47-bcdc-4926-b407-03aeb9adf130)
- ![Students in plank pose, demonstrating the strength and discipline cultivated in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f78dca1-f9ee-4f9d-8abf-d05d4d2b3a35)
- ![A view from the doorway of a class settling into a seated forward fold, the evening light creating a peaceful mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97122de3-208e-4bca-8101-12ae6fea402b)
- ![Students practice a deep squat, a foundational pose for hip mobility and grounding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d827f9d0-b121-43f0-adc4-f3c7031118d5)
- ![A class moves through a heart-opening backbend on their knees, stretching the front of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdc2e45c-85ce-4fa9-b270-58dc3f165f92)
- ![A class practices a lunge variation, the low lighting creating a focused and intimate atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd5a2530-d2d5-46ee-92b2-d8970e5bc894)
- ![Students in a seated forward fold, a moment of quiet introspection during class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/797d55f8-0d3b-4cba-a49a-9ef1032ce1f9)
- ![Two students practice Downward-Facing Dog, demonstrating the personal nature of the yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/765b9929-8e51-434e-8f47-fc1c308f60b6)
- ![A class practices Cobra Pose, opening their chests and strengthening their backs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38336ed1-fb07-49a8-bd12-706fd4c38ad2)
- ![Students rest in child's pose, a moment of surrender and release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e141d0d-7814-4bcd-952c-923adfcf60b6)
- ![A class moves through a powerful side-angle pose, their synchronized forms creating a beautiful visual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61b82e93-8fe8-4b0f-bb9f-81f0fb6a2f3f)
- ![Students practice a forward fold, stretching their hamstrings and releasing their lower backs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5b03cf0-a089-413b-8e8d-740eb9b77246)
- ![A class rests in a bridge pose variation, a gentle inversion that calms the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04efdd16-d4f7-41aa-8662-3749bab3ee4a)
- ![Students in a seated forward fold, the morning sun streaming into the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3e3eeef-10a0-4639-be0a-e2dd0f075ec9)
- ![A class practices a seated forward fold, a calming and grounding posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63af47b7-3403-4465-847e-488a43a578b8)
- ![Students hold a lunge pose, their strong and stable forms filling the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7544c455-05a2-49bc-b31b-3472ec48df18)

### [Specialty Classes for Everyone](https://mytribe.in/ratidietandyoga/yoga-classes/specialty-classes-for-everyone)

- [Video: A glimpse into our Kids Yoga class, where we use fun animal poses and games to teach children mindfulness, flexibility, and focus. Classes are held every Monday, Wednesday, and Friday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/108b7f78-8846-4276-a680-618cafecea3a)
- [Video: Partner yoga is a beautiful way to build trust and communication. This video shows students supporting each other in various poses, creating a practice that is both challenging and full of connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cedf6a63-0d91-423d-b3a7-f4fe40ac2d8e)
- ![An invitation to our Prenatal Yoga classes. We provide a safe and nurturing space for expecting mothers to practice gentle movements, breathwork, and relaxation techniques for a healthy pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9521a668-2a9b-4140-9775-510ef90245b6)
- ![Beyond the asanas, our kids' classes include creative activities like coloring to help them express themselves and integrate the mindful lessons from their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27b104a7-8316-42cd-9602-3b0763f4323b)
- ![An instructor guides young students through a creative mindfulness activity, fostering a calm and focused environment even after the physical practice is over.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2afe0c8f-2395-4063-9704-cf57edc2b8ef)
- ![This is me, finding my own moment of peace in the studio. My personal practice is the foundation of everything I teach, reminding me that when you own your breath, nobody can steal your peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22b34439-60a5-488e-b161-3becedbd45ad)
- [Video: The smiles and laughter in our partner yoga class are infectious. Here, students help each other with a seated forward fold, deepening the stretch while sharing a moment of joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf9c97bc-feaf-4e25-934a-3fbedf311e5b)
- ![A group of students enjoying a partner stretch, working together to increase flexibility and release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df765e7b-9290-4144-b4bc-639c6723112c)
- [Video: More moments from our partner yoga class, showcasing the teamwork and support that define these sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cbca005-09e5-471a-8a1e-3ee81595fb03)
- [Video: Our little yogis practicing seated forward folds, learning about their bodies and developing flexibility in a fun and supportive setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ba4cf17-d512-4a44-b676-43fb5af37f8c)
- [Video: A student practices her personal yoga flow at home, demonstrating the discipline and peace that yoga brings to everyday life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9f6e43d-492c-4a0e-adf9-783c394b6978)
- [Video: Children sitting in meditation during our kids' yoga class, learning the valuable skill of finding stillness and quiet from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba92a339-c3d0-41e0-b865-1d86a3aa443c)
- ![Young students practice a gentle backbend, their faces full of concentration and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/522b89e8-62ae-4a57-a2db-9f808c79418a)
- ![An instructor helps a young student with a lizard pose, providing gentle encouragement and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1172214b-ac9c-4992-82dc-40dbb305ecbe)

### [Our Community & Yogshala](https://mytribe.in/ratidietandyoga/yoga-classes/our-community-yogshala)

- ![The beautiful smiles of our community after a fulfilling class. This is what it's all about: sharing energy, supporting each other, and growing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebbd9b37-4301-4b8e-97df-19586a57db52)
- [Video: A happy group photo celebrating International Yoga Day. It was a day filled with love, blessings, and the joy of practicing together as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0ff42a0-df87-4dc8-b56b-01c2bee14946)
- [Video: I didn't start yoga to become flexible; I started it to feel like myself again. This video shares a bit of my personal journey and the intention behind creating this safe, non-judgmental space for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a0304e3-6c79-47f9-b747-c5424f821bd6)
- [Video: Students resting in a supported Savasana after a special Yoga Day class. This moment of collective rest and integration is a vital part of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efad22fc-d386-4040-8075-31f0c635b0ac)
- ![A snapshot of our dedicated teaching team and members. We are so grateful for the beautiful souls who make our Yogshala a place of light and positivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0cc2da2-7272-4b27-a3c0-d43a14c8ac62)
- ![A simple but profound reminder: Yoga is Union. It's the connection of body, mind, and spirit that we cultivate in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b83198b9-9584-4d43-ab1f-53953a2a7a8a)
- ![A group photo with a guest instructor after a wonderful Ashtanga class. We love welcoming new teachers and energies into our space to enrich our community's practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9002238-4293-4102-8a87-1ad1bcda8fa2)
- ![A moment of personal practice for me in the studio. Staying connected to my own mat allows me to guide others from a place of authenticity and experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b23135b4-79e3-4b2d-b4cb-21026a4a501b)
- ![A lone yogi meditates in the quiet, empty studio. This image captures the peace and solitude that can be found within our walls, even amidst a bustling city.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/130d5d8b-66f2-45fa-9f42-0a0e9ebdb9ce)

### [Join Us Online](https://mytribe.in/ratidietandyoga/yoga-classes/join-us-online)

- ![This is how we connect with our online community. A laptop set up in the studio, bringing our live classes to students all over the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8777b84c-ad2f-483f-b4af-8e68159b33b6)
- ![The view from my teaching station during an online class. Even through a screen, we can share the healing energy of yoga and create a sanctuary in our own homes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d168288-9c1b-43c8-b572-f6090267e747)

### [Additional Moments from the Mat](https://mytribe.in/ratidietandyoga/yoga-classes/additional-moments-from-the-mat)

- [Video: A class using straps to deepen their seated forward folds, a simple tool that makes a big difference in flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f473574-cbca-402b-a8b0-6cef93ac0acb)
- [Video: Students incorporating light weights into their practice, adding a new dimension of strength training to their yoga flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/100c8372-ec29-4918-9bb5-3ad9307c5884)
- [Video: A class works on building lower body strength with weighted squats, demonstrating the fusion of yoga and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1074ff24-c24b-488c-9ac4-d3eabc4eedee)
- [Video: A wholesome week of practice, from wheel yoga and Hatha to chanting and meditation. A true nourishment for mind, body, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a497ac6c-b53a-44d1-a143-e341eda65f9b)
- [Video: A student uses a yoga wheel to support a deep backbend, showcasing the creative ways we use props to enhance our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e8bd600-76c5-46b9-9a94-52be0992fcc0)
- [Video: Students challenge their balance on yoga wheels, a fun and effective way to build core strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a0f072c-ebf6-4c9f-a5d6-5e8f8373a716)
- [Video: A class uses dumbbells for weighted squats, building functional strength in a mindful way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4025a11-3945-4e8a-ad26-94f843bde44a)
- [Video: Students use straps to assist with a challenging leg stretch, working on flexibility with support and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24ce3687-451c-43d8-812a-557384d3327f)
- [Video: A student practices with dumbbells, showing how we integrate strength training into our yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dbd0199-6fb1-447d-8e7a-e29cae43f7fc)

## Meet your expert

[Rati's Yoga](https://mytribe.in/ratidietandyoga)

### My story

Namaste, I'm Rati. You know, I started this studio honestly because I needed a place to just be, to do my yoga without anyone watching or judging. So, no mirrors here - it’s about how you feel, not how you look. Now, the space isn’t just mine anymore, it’s everyone’s. Our yogshala is full of stories, old-school yoga, and real connection. Feels like home, not just a studio.

### My work

- **Our Offerings**: We do Hatha, Aerial, Wheel, Stick, Chair, Partner and Kids Yoga, chakra balancing sessions, sound healing meditation, pranayama, diet consults, and community circles.
- **No Mirrors, No Judgement**: This is a non-judgmental yoga studio. You come as you are, focus on your breath, not on the mirror.
- **Yoga for Every Body**: Beginner or pro, all are welcome. We use props to make traditional yoga practice safe and accessible.
- **Aerial Yoga for Beginners**: Aerial yoga is our crowd favorite - flip, fly, surprise yourself, and leave feeling strong in body and mind.
- **Community & Connection**: We’re a sangha, a community. From partner yoga to kids classes, it’s all about growing together, on and off the mat.

## More services from Rati's Yoga

- [Community & Spiritual Events](https://mytribe.in/ratidietandyoga/community-spiritual-events) · ₹500-1,800 per person per session (estimate)
- [Meditation & Holistic Healing](https://mytribe.in/ratidietandyoga/meditation-holistic-healing) · ₹350-1,200 per person per session (estimate)

## Experts similar to Rati's Yoga on mytribe

- [Group Yoga & Fitness Classes by Yogratna](https://mytribe.in/theyogratna/group-yoga-fitness-classes) · ₹1,500-3,500 per person per month (estimate) · Yogratna
- [Group Yoga Classes by The Shala](https://mytribe.in/theshaladelhi/group-yoga-classes) · ₹350-800 per class (estimate) · The Shala Delhi - Ashtanga Yoga Classes in Delhi
- [In-Studio Yoga Classes by SharanYoga](https://mytribe.in/thesharanyoga_shala/in-studio-yoga-classes) · ₹400-700 per class (estimate) · Sharan Yoga
- [Specialty Yoga Classes by Ashtanga Yoga Shala](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes) · ₹500-1,200 per session (estimate) · Delhi Ashtanga Yoga Shala | Best Yoga Classes | Yoga For Weight Loss | Best Online Yoga Delhi | Yoga at Home Vikaspuri
- [Group Yoga Classes by Nikki Yoga Studio](https://mytribe.in/nikkiyogastudio/group-yoga-classes) · ₹250-600 per class (estimate) · Nikki Yoga Studio Delhi - Best Yoga Center
- [In-Studio Group Yoga by Shiva Style Fitness](https://mytribe.in/shivastylefitness/in-studio-group-yoga) · ₹3,500-6,000 per month (estimate) · Shiva Style Fitness
- [Mat Yoga Classes by Vanaayoga Studio](https://mytribe.in/vaanayogastudio/mat-yoga-classes) · ₹350-800 per session (estimate) · Sector 61
- [Yoga Classes (All Levels) by Adi Anant Yoga Studio](https://mytribe.in/adianantyogastudio/yoga-classes-all-levels) · ₹250-900 per session (estimate) · Adi Anant Yoga Studio
- [Yoga Instruction (All Levels) by Arya Yoga Studio](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels) · ₹400-1,200 per session (estimate) · Arya Yoga Studio
- [Yoga for Wellness by Yogiks Yoga](https://mytribe.in/yogiksyoga/yoga-for-wellness) · ₹2,000-5,000 per month per person (estimate) · Yogik s yoga A4
- [Group Yoga Classes by Yogi Mohan](https://mytribe.in/yogimohanyoga/group-yoga-classes) · ₹1,800-4,000 per person per month (estimate) · Yogimohan Yoga Studio
- [Regular Yoga Classes by Vyas Yoga Center](https://mytribe.in/vyas_yoga/regular-yoga-classes) · ₹1,500-4,000 per person per month (estimate) · Vyas Yoga School

## Book

To book Rati's Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20by%20Rati's%20Yoga.)