--- title: "My Yoga Journey: Personal Practice and Mindful Flow in Delhi" description: "Discover a non-judgmental space for your yoga journey. Join our authentic yoga practice in Kailash Colony, focusing on mindful breath and inner connection." canonical: https://mytribe.in/ratidietandyoga/meditation-holistic-healing/my-journey-to-the-mat last_updated: 2025-09-21 --- # My Personal Yoga Journey and Daily Practice Tribe Verified · Authentic Yoga Sanctuary in Kailash Colony By [Rati's Yoga](https://mytribe.in/ratidietandyoga) · At studio in Kailash Colony, New Delhi · ₹450 Per Session (estimate) Part of [Meditation & Holistic Healing](https://mytribe.in/ratidietandyoga/meditation-holistic-healing). [View full gallery](https://mytribe.in/ratidietandyoga/meditation-holistic-healing/gallery) The mat is my sanctuary for grounding, breath, and movement. This collection shares the authentic, unpolished moments of my own practice, which forms the foundation for how I guide others in our studio. ## Photos and videos - [Video: Yoga is not just about postures; it is a path of discipline, patience, and inner purity. This personal practice sequence shows the flow of a simple Sun Salutation, the foundation of connecting breath with movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac93f8a6-8e0e-4153-8ff7-494a8728b8a9) - [Video: A short demonstration of a personal yoga flow. My own practice is what fuels my teaching, reminding me that the journey is about consistency and showing up for yourself, one breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9f6e43d-492c-4a0e-adf9-783c394b6978) - ![This is the essence of what I teach: Yoga is Union. It's not about the physical shapes we make, but about the practice of uniting body, mind, and spirit to connect more deeply with our true selves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b83198b9-9584-4d43-ab1f-53953a2a7a8a) - [Video: A glimpse of my personal Surya Namaskar (Sun Salutation) practice in the studio. This moving meditation is how I greet the day, honor my body, and connect with my breath before I guide others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d99cc2cd-6c6f-417e-b973-b4d7a6c5836a) - [Video: My personal 'Yog Sadhna' or dedicated practice. It's not always perfect, but it is always honest. This is my time to move, breathe, and listen to what my body and spirit need each day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2f7807e-d347-4795-918a-692d0258b4ab) ## About My Journey to the Mat My daily Sadhna, or dedicated practice, is about keeping my own energy grounded so I can show up fully for our community. When you step onto the mat in our Kailash Colony studio, you are entering a space where we value consistent, mindful breath over physical performance or 'perfect' shapes. Yoga is a path of discipline, patience, and inner purity. When I started my practice, I often felt pressured to look a certain way or achieve complex poses. I created this studio to break that cycle. In our sessions, you will not find mirrors staring back at you. Instead, you are invited to close your eyes, tune into your breath, and listen to what your body needs in that specific moment. My personal journey involves a blend of Hatha, pranayama, and mindful movement. It is a moving meditation that helps me clear the noise of daily life in New Delhi. Whether you join us for a morning flow or a sound healing session, the goal remains the same: to foster a relationship with yourself. We use props like blocks and cushions to make traditional yoga accessible for everyone, regardless of your experience level. If you are looking to start your own journey, do not worry about being flexible enough. Just show up with an open mind. We offer small group classes, ensuring everyone gets the attention they need to practice safely. From our moon circles to our daily breathwork, everything here is designed to help you leave the studio feeling a little lighter and more connected to your truth. ## About Rati's Yoga I am Rati, and I believe yoga is for every body. My goal is to guide you into a space where you can safely explore your own movement and find the stillness you deserve. [See all of Rati's Yoga's services](https://mytribe.in/ratidietandyoga) ## More from Meditation & Holistic Healing by Rati's Yoga - [Featured](https://mytribe.in/ratidietandyoga/meditation-holistic-healing/featured) - [Sound Healing: A Journey in Vibration](https://mytribe.in/ratidietandyoga/meditation-holistic-healing/sound-healing-a-journey-in-vibration) - [Breathwork & Guided Meditation](https://mytribe.in/ratidietandyoga/meditation-holistic-healing/breathwork-guided-meditation) - [Moon Circle Gatherings](https://mytribe.in/ratidietandyoga/meditation-holistic-healing/moon-circle-gatherings) - [Emotional Healing Workshops](https://mytribe.in/ratidietandyoga/meditation-holistic-healing/emotional-healing-workshops) - [Spiritual & Festive Meditations](https://mytribe.in/ratidietandyoga/meditation-holistic-healing/spiritual-festive-meditations) - [Deepen Your Practice: Mudras & Bandhas](https://mytribe.in/ratidietandyoga/meditation-holistic-healing/deepen-your-practice-mudras-bandhas) - [Our Yogshala: The Space & Community](https://mytribe.in/ratidietandyoga/meditation-holistic-healing/our-yogshala-the-space-community) ## More services by Rati's Yoga - [Community & Spiritual Events](https://mytribe.in/ratidietandyoga/community-spiritual-events) - [Yoga Classes](https://mytribe.in/ratidietandyoga/yoga-classes) ## Similar work from other experts - [My Yoga Journey: Finding Balance and Self-Acceptance](https://mytribe.in/sanchitayog/yoga-instruction/my-journey-on-the-mat) by Sanchita · Yoga Instruction · Online classes & at-home sessions across Delhi NCR - [My Authentic Yoga Journey: Beyond The Perfect Pose](https://mytribe.in/alpanayogastudio/therapeutic-yoga-for-pain-ailment-management/my-personal-practice-philosophy) by Alpana Yoga · Therapeutic Yoga for Pain & Ailment Management · At studio in Sector 104, Noida - [Aishwarya's Yoga Journey & Philosophy](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs/my-personal-practice-philosophy) by Aishwarya Sahu · Mindfulness & Pranayama Programs · Online programs across Delhi NCR - [My Yoga Life: A Journey Beyond the Mat](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person/my-yoga-life) by Parul Jain · Group Yoga Classes (Online & In-Person) · Available Online, Studio in Bellandur & Sessions across Bengaluru - [My Yoga Journey: Real Practice and Personal Training](https://mytribe.in/yogakshema_/personal-group-yoga-classes/my-yoga-journey) by Nidhi Srivatsa · Personal & Group Yoga Classes · Online via Zoom; Home sessions in Bengaluru - [Behind the Mat: Real Life and Yoga Philosophy](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/behind-the-mat-my-life-philosophy) by Deeksha Tripathi · Yoga Therapy Sessions · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR ## Book To book Rati's Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Rati%2C%20I%20loved%20seeing%20your%20personal%20practice%20photos.%20I%20am%20interested%20in%20starting%20my%20own%20yoga%20journey%20at%20your%20studio.%20Can%20I%20know%20the%20upcoming%20batch%20timings%3F)