---
title: "Meditation & Holistic Healing for Stress Reduction & Peace - mytribe"
description: "Find peace with Meditation & Holistic Healing. Join our expert-led sessions in sound healing, guided meditation, and pranayama breathwork to dissolve stress, balance your chakras, and restore your inner harmony. Book your session on Tribe and begin your journey."
canonical: https://mytribe.in/ratidietandyoga/meditation-holistic-healing
last_updated: 2025-09-21
---

# Meditation & Holistic Healing in Delhi Ncr

By [Rati's Yoga](https://mytribe.in/ratidietandyoga) · I offer sound healing, breathwork, guided meditation, and tapping sessions to help you release stress, reconnect with yourself, and join a supportive community.

## Locations

At studio in Kailash Colony, New Delhi

### Visit at

- Studio at Kailash Colony Market, Greater Kailash, New Delhi (Close to Nehru Place, East of Kailash, Lajpat Nagar, Lotus Temple, Kalkaji, Hauz Khas)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Guided Meditation & Breathwork Classes

60-minute small group sessions focusing on Japa, Pranayama, and chanting in a soundproofed studio.

Typically ₹450-600 Per Session (estimate)

#### Session Details
*   **Duration:** 60 minutes per class.
*   **Focus Areas:** Includes Japa (Mondays), Pranayama/Breathwork (Weekends), and Hanuman Chalisa Chanting.
*   **Capacity:** Small cohort setting (8 to 15 participants).

#### Studio Setup
*   **Seating:** Individual floor arrangement with green velvet round cushions (zafu style) and mats.
*   **Environment:** Climate-controlled (AC) and soundproofed against market noise.
*   **Props:** Yoga blocks available for back support.

#### Guidance
*   **Instruction:** Verbal cues by lead or senior practitioners.
*   **Post-Class:** Access to community circle (Sangha) for brief reflection.

### Tibetan Sound Healing Therapy

Weekly Friday acoustic therapy using a 7-piece singing bowl set and aromatherapy for deep relaxation.

Typically ₹700-900 Per Session (estimate)

#### Therapy Components
*   **Instruments:** 7-piece Tibetan singing bowl set (chakra tuned) and percussion instruments.
*   **Methodology:** Acoustic vibration therapy combined with Yoga Nidra style relaxation.
*   **Schedule:** Weekly Friday evening slots.

#### Comfort & Positioning
*   **Posture:** Lying down (Savasana) capability.
*   **Support:** High-quality studio mat, knee bolsters, and blankets provided.
*   **Sensory:** Weighted eye pillows, dimmed lighting, and aromatherapy diffusion.

#### Amenities
*   **Setting:** Candle-lit center altar arrangement.
*   **Closing:** Gentle wake-up protocol with grounding herbal tea or water.

### Lunar Circles & Specialized Workshops

90 to 120-minute curated events featuring guest experts, ritual materials, and specific themes like Tarot or EFT.

Typically ₹900-1,500 Per Event (estimate)

#### Event Specifications
*   **Duration:** Extended sessions running 90 minutes to 2 hours.
*   **Hosts:** Often co-hosted with guest specialists (e.g., Tarot readers, Reiki masters).
*   **Themes:** New/Full Moon circles, Inner Child work, EFT Tapping, and Manifestation.

#### Materials Provided
*   **Ritual Tools:** Intention setting stationery, burning bowls, flowers, and crystals.
*   **Guidance Tools:** Access to shared Tarot or Oracle decks during sessions.

#### Experience
*   **Format:** Interactive sacred circle seating on the floor.
*   **Engagement:** Includes Q&A segments, group chanting, and personal sharing opportunities.
*   **Decor:** Elaborate centerpieces tailored to the workshop theme.

## About Meditation & Holistic Healing

### Why I Created This Space

The mat is where I find my peace. I started this Yogshala so others could slow down, disconnect, and feel at home with themselves. Here, it’s not about perfect poses or fancy yoga clothes. It’s about pausing, letting go, and tuning in to what’s going on inside.

### What I Offer

- Sound healing with Tibetan bowls - imagine just lying there and letting the vibrations melt away your tension and old stuck feelings.  
- Pranayama breathwork - we’ll use simple breathing practices to clear your head and boost your energy.  
- Guided meditations, like inner child healing and mantra chanting (japa), to help you reconnect with what’s real in you.  
- Emotional freedom technique tapping (EFT) - gentle tapping to shake off old emotional patterns.  
- Special sessions for Mahashivratri, Navratri, and other spiritual times, where we go a bit deeper.

### Community Vibes

Our moon circle gatherings, both Full Moon and New Moon, are all about coming together, letting go, and starting fresh. Sometimes we mix in sound healing, tapping, and open sharing. We also run workshops for mudras and bandhas if you want to take your practice up a notch.

### My Approach

I stick to the roots of these practices. Sabse zyada (most of all), I want you to trust your intuition. That’s what matters when you walk off the mat and back into life.

## Highlights

Browse through Rati's Yoga's best work.

### [Featured](https://mytribe.in/ratidietandyoga/meditation-holistic-healing/featured)

- ![In the quiet of the Yogshala, surrounded by gentle vibrations, we find a space to simply be. This is a glimpse into our sound healing sessions, where you can let go of the day's weight and allow the resonant frequencies of Tibetan bowls to guide you back to yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e9a00bb-9d90-4705-84b0-b68c5543d5d2)
- [Video: Namaste. I'm Rati, and I created this space because I believe the real luxury in life is the time we spend with ourselves. This Yogshala is a place to disconnect from the world and reconnect with your breath, your body, and your inner truth, free from judgment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82c46374-be81-42f0-98ff-01fcf7645f37)
- [Video: "When you control your breath, you control your mind." In our Pranayama sessions, we explore the power of conscious breathing to calm the nervous system, clear mental clutter, and awaken your vital life force, bridging the gap between body and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/924c1106-7755-4929-afcb-d332938768b8)
- ![The energy of a Full Moon gathering is truly magical. Here, we come together as a community for a sound healing session, releasing what no longer serves us and creating space for gratitude and connection under the lunar glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ae20a95-fc6f-4335-9124-1861f9184841)
- [Video: Experience the gentle power of Emotional Freedom Technique (EFT) tapping. In our group sessions, we use this simple yet profound method to tap on energy meridians, releasing old emotional patterns and creating a sense of lightness and freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/794ea8de-8167-4f92-bfbe-956a9660fd9a)
- [Video: I didn’t start yoga to become more flexible; I started to feel like myself again. This practice is not about perfect poses, but about finding presence on the mat so you can return to your life with more clarity and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a0304e3-6c79-47f9-b747-c5424f821bd6)
- ![Journey inward to reconnect with the most tender part of yourself in our Inner Child Healing Meditation. This guided session is a safe space to navigate old wounds, nurture your inner world, and open your heart to deeper self-love and compassion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8003b6a1-c7ef-4b88-bf3e-2ce739cd1752)
- ![This is the calm before the magic begins. I prepare the Yogshala for every session with intention, ensuring it is a clean, serene, and welcoming sanctuary where you can feel safe to unwind, heal, and explore your inner landscape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c60a774-c2d7-4d73-a571-9aad138a9187)

### [Sound Healing: A Journey in Vibration](https://mytribe.in/ratidietandyoga/meditation-holistic-healing/sound-healing-a-journey-in-vibration)

- [Video: A glimpse into the serene atmosphere of our group sound healing sessions. Here, each person is on their own journey, yet we are all held together by the healing vibrations of the bowls, creating a powerful collective energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eda5cb59-6d5f-401f-b63d-85edbf0118f2)
- ![As participants rest in Savasana, I move around the room with the Tibetan bowls, allowing the sound waves to work their magic. This practice of deep listening helps to balance the body's energy centers and promote profound peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/def6a174-2016-4cb5-ad38-79c56d45c2a5)
- ![Join me every Friday for a dedicated Sound Healing session. This is your weekly opportunity to reset your energy, release stress, and immerse yourself in pure, healing sound in our Kailash Colony studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/334c3a59-e435-4d17-b99e-8aee53a03413)
- [Video: During a sound bath, I use a variety of bowls, each with a unique frequency that corresponds to different energy centers in the body. This video shows the beginning of a session, where I invite everyone to settle in and open up to the experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d120166-9979-4835-ba61-84feb8e31540)
- ![This session focuses on the Heart Chakra, using specific tones to help release emotional blockages and cultivate feelings of love, compassion, and acceptance. The instruments are carefully chosen to resonate with and open the heart center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f616e04e-05c6-4e11-b115-3a36495dac06)
- ![For our Manifestation and Intentions session, we use sound to clear energetic blockages and align our vibrations with our deepest desires. It's a powerful way to create space for abundance and focus your intentions for the future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cbee240-044a-44bf-ae72-529ec11f2f4b)
- ![The studio is prepared for a Heart Chakra sound healing session. The green runner symbolizes the heart's energy, and the bowls are arranged to create a flow of loving, healing vibrations throughout the space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bbbdb48-cf5b-410d-8956-2cae25d71ba5)
- [Video: In the dimly lit room, guided only by the glow of diyas and the sound of the bowls, true healing can begin. This is a moment of complete surrender, where the mind quiets and the body can finally rest and repair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/363f0118-34bb-4992-acf0-b83fc67194c8)
- [Video: A short clip from a deep relaxation state during a sound bath. Participants are encouraged to get comfortable with blankets and eye pillows, allowing them to fully immerse themselves in the vibrational experience without distraction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1400d79a-f50b-450e-8b72-975e260cebd0)
- ![I believe in celebrating life's milestones with intention. Here, I am setting up the space for a private birthday celebration centered around a sound healing session, creating a unique and meaningful experience for the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2aa9747-3ce6-4c2e-b010-84369e3fbc37)
- ![What a joy to host this beautiful group for a birthday sound healing session. Sharing this practice with friends is a wonderful way to connect on a deeper level and raise your collective vibrations together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a54732b-f971-4798-b5b3-3a6ccbc66252)
- ![An alternate view of the studio, ready for a private sound healing event. The mats are arranged to create an intimate circle of energy, fostering a sense of connection and shared experience among the guests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ca61cb9-7bb1-42ac-9513-16bce7f1b70a)

### [Breathwork & Guided Meditation](https://mytribe.in/ratidietandyoga/meditation-holistic-healing/breathwork-guided-meditation)

- [Video: A quiet moment of guided meditation in the studio. With eyes closed and attention turned inward, we practice the art of stillness, observing our thoughts without judgment and finding the peace that lies within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58976824-9b09-425d-9cd3-576a19ee8ce4)
- ![Our Pranayama and Meditation classes are a dedicated hour for you to connect with your breath as the bridge between body and mind. We explore techniques to calm the nervous system, improve focus, and cultivate inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3711b29e-ef7c-4bdf-84de-31f3f774b5a6)
- ![This is the core of my teaching: "When you own your breath, nobody can steal your peace." Through consistent practice, we learn to anchor ourselves in the present moment, finding stability no matter the external circumstances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22b34439-60a5-488e-b161-3becedbd45ad)
- [Video: Japa, the practice of repetitive mantra chanting, is a powerful tool for focusing the mind. Every Monday, we gather for a Japa meditation session to quiet the mental chatter and connect with divine energy through sacred sound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0948aee-b99a-4fbd-9c6e-682c25bc4dad)
- ![Pranayama is the yogic art of breath control. In our classes, we practice techniques like Nadi Shodhana (alternate nostril breathing) to release stress, balance the left and right hemispheres of the brain, and anchor ourselves in the present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee03154b-6ef7-43ff-9485-1dbfe81c1328)
- [Video: A candlelight meditation session creates a soft, focused, and sacred ambiance. The gentle flame serves as a 'drishti' or focal point, helping to quiet the mind and draw your awareness inward for a deeper meditative experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2957f4a2-ce82-4f92-8eac-2d893899bb3f)
- [Video: Here, we are practicing Bhramari Pranayama, or the bee breath. This calming breathing technique helps to soothe the nervous system, relieve tension, and is wonderful for preparing the mind for meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1c1b065-4af4-481e-ad01-8c55f813bae0)
- [Video: A typical meditation class at the Yogshala. You can see participants finding their comfortable seated posture, using cushions for support, as we begin our journey into stillness and self-awareness together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3a87019-1ffd-4b98-880b-f5cf8f65da78)

### [Moon Circle Gatherings](https://mytribe.in/ratidietandyoga/meditation-holistic-healing/moon-circle-gatherings)

- ![Announcing our New Moon session, a time for resetting our energy and planting seeds of intention. We combine Sound Healing and EFT Tapping to help you release the past and create space for fresh beginnings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a53668c-21bc-4296-94d3-4ebcdad71998)
- ![The New Moon is a potent time for inner work. This poster details our special session combining sound healing to relax the nervous system and EFT tapping to gently release emotional blocks, aligning you with the new lunar cycle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2916e013-0167-4a51-83f2-ec78a4c1bdb0)
- ![For this New Moon, we collaborated with a Tarot expert to offer a unique meditation circle. Participants received personal guidance on what to release and what to manifest, sealing their intentions with a closing ritual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdb33084-0ac0-4d65-a39d-d63305f21c85)
- [Video: This video captures the beautiful community energy of our New Moon circle. We begin with EFT tapping to clear emotional pathways before settling into a deep, restorative sound healing session to integrate our intentions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9e36ef5-0018-4c23-af8e-0b29195ad644)
- [Video: Under the magic of the Full Moon, we combine EFT Tapping and Sound Healing to facilitate a deep release. The energy of the full moon amplifies our ability to let go, making this a powerful and transformative practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dfcf6cf-5ee4-48ba-a7b1-13b1549d56c0)
- ![A beautiful moment from our Full Moon Tarot Guidance session. Surrounded by candlelight, we gathered in a circle to connect with lunar energy, share openly, and receive clarity through collective and personal card pulls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72ad5e67-9900-4b50-87a4-b40342a8373e)
- [Video: Here you can see our guest facilitator guiding a participant through a personal Tarot reading during our Full Moon circle. These moments of individual guidance within the supportive group container are incredibly powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cf7b971-78f1-4a2f-ac00-41bf0bc8ae7c)
- ![The setup for our Tarot Circle, designed to be intimate and sacred. Candles, flowers, and cushions create a warm and inviting space for vulnerability, reflection, and connection with the moon's wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b14bd89-bf19-408a-b7ab-7ae01fa626e5)
- [Video: Another look at our Full Moon Meditation and Tarot Guidance circle. The combination of ancient wisdom from the cards and the deep stillness of meditation provides profound clarity and direction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0815f03-355c-4e34-8d12-04dc50ffa035)
- [Video: "Breathe in new beginnings." This video from our New Moon session shows the transition from active tapping to receptive sound healing, a journey from conscious release to subconscious integration guided by the bowls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28ea123b-afac-468c-8548-21e36ab2c175)

### [Emotional Healing Workshops](https://mytribe.in/ratidietandyoga/meditation-holistic-healing/emotional-healing-workshops)

- ![This workshop is a journey inward to connect with, listen to, and heal your inner child. By addressing old wounds in a safe and compassionate space, we open our hearts to a greater sense of self-love, trust, and wholeness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4cbab2e-4bf6-4467-99c9-8f80d8e0765c)
- [Video: In this video, I explain the concept of self-sabotage and how it holds us back. Our guided meditation workshops are designed to help you see these patterns clearly and gently remove the barriers preventing you from living your fullest life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47c58063-5bce-4274-98e9-c422578de5ee)
- ![Are you held back by a fear of being seen, heard, or understood? This workshop on Removing Self-Sabotage is a guided meditation to explore and release these deep-seated blockages, helping you connect to your higher, more confident self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81fb9bdf-21a0-4aa5-8e26-ffbdd819e944)
- ![I often collaborate with experienced practitioners like Deepika Kumar to bring diverse healing modalities to the Yogshala. This poster provides details about her extensive background in spirituality and the unique perspective she brings to our workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f4ef048-3da8-4a92-be40-1292c57b29ec)

### [Spiritual & Festive Meditations](https://mytribe.in/ratidietandyoga/meditation-holistic-healing/spiritual-festive-meditations)

- [Video: An evening dedicated to Shiva. This video captures the devotional atmosphere of our Mahashivratri meditation, where we came together for sacred chanting and deep stillness to honor the divine masculine energy of transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/770151a6-8e68-484f-a5c2-8f05829054db)
- [Video: Soaking in the divine feminine energy during Navratri. For nine days, we gather to chant and meditate, honoring the different forms of Durga Maa and inviting her strength, courage, and grace into our lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef17b1db-2382-4a1c-9a90-3a0db55b9e60)
- [Video: A glimpse into our Navratri meditation series. The collective energy of chanting together creates a powerful field of devotion and intention, helping us to connect more deeply with the spiritual significance of this sacred time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41d7e821-2ba7-4589-8c6f-829865cb8a43)
- [Video: Day 1 of our 9-day Navratri meditation journey. We begin by setting our intentions and opening our hearts to receive the blessings of the Goddess, creating a foundation of peace and devotion for the days ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9cceb00-eb7e-4d81-a98f-07d460e52607)
- ![Our official announcement for the 9 Days of Chanting Meditation for Navratri. This is an open invitation to join our community for a soulful journey of spiritual awakening, open to all levels of experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea78df24-35b2-410a-85df-9dca9e9dbff2)
- [Video: Every Tuesday, we gather to chant the Hanuman Chalisa. This powerful hymn invokes a sense of strength, courage, and unwavering devotion, helping to clear obstacles and protect our energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e0edcc3-66cd-4bd7-a4bc-85620f728fed)
- ![A simple invitation to our weekly Hanuman Chalisa chanting. This one-hour session is a beautiful practice of 'Bhakti Yoga' (the yoga of devotion) and is open for everyone to join and share in the positive vibrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/927ac019-683f-4e88-aaa4-8ce6701818e3)
- ![The studio during our Mahashivratri celebration. The dim lighting and focused energy create the perfect environment for deep meditation and connection to the consciousness of Shiva.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e38d2f5d-4dab-4494-b65c-16f423a166f2)
- ![Our welcome sign for the Shiva Meditation on Mahashivratri. Small, intentional details like this help to create a sacred and welcoming atmosphere for everyone who walks through our doors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/823e078e-c7d1-4f11-a233-3cce2dee8584)
- [Video: More moments from our Mahashivratri gathering. You can see the deep focus and peacefulness on the faces of the participants as we immerse ourselves in chanting and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cbcd9a8-89dc-48f5-b12b-d1f018503d76)
- ![This poster details our special two-hour Mahashivratri meditation, an extended session designed for those wishing to go deeper into stillness and experience the profound peace associated with this auspicious night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51e9f4e5-d176-40ea-8345-1ceb5a14d31c)
- [Video: A week that beautifully blended different paths of yoga: Bhakti (devotion) through Hanuman Jayanti chanting, Karma (service) through a food donation drive, and Hatha (physical practice). This is what a fulfilling practice looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09b81a77-8af4-4b15-a7af-4f71134f99d5)

### [Deepen Your Practice: Mudras & Bandhas](https://mytribe.in/ratidietandyoga/meditation-holistic-healing/deepen-your-practice-mudras-bandhas)

- ![This collage showcases some of the hand gestures, or Mudras, that we explore in our advanced workshops. Each Mudra has a specific effect on the body's energy, and learning them can add a new dimension to your yoga and meditation practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/284028e3-168b-4363-a8fa-0e77aeee129c)
- ![This text explains the profound benefits of practicing Mudras and Bandhas, from purifying the nervous system and awakening chakras to increasing mental stability and concentration. It is a path to both spiritual advancement and physical well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2deb8563-5f28-4d97-bcf1-af0653df7bff)
- ![An invitation to our advanced practice sessions. These workshops are for students who wish to explore the more subtle and intense aspects of yoga, learning to activate and control their energy for higher states of consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22a93850-3f9e-4ddd-a4f0-79eb97dc33d1)

### [Our Yogshala: The Space & Community](https://mytribe.in/ratidietandyoga/meditation-holistic-healing/our-yogshala-the-space-community)

- ![A daytime class in our sunlit studio. The space is intentionally designed to be bright, airy, and calming, providing a peaceful environment for you to focus on your practice of asana, pranayama, and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16a99cae-6120-4e1c-bf8d-317f2bec91cd)
- [Video: A day full of love, blessings, and yoga. This video celebrates our beautiful community and the shared energy we create every time we show up on the mat together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efad22fc-d386-4040-8075-31f0c635b0ac)
- [Video: Yoga is an opportunity to be curious about who you are. In our classes, we move together, breathe together, and create a supportive environment where that curiosity can flourish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb984115-9bb3-4a80-a170-2aee26204b0f)
- ![A Hatha Yoga class in session. Here, participants are in Balasana (Child's Pose), a restorative posture that encourages surrender and introspection. We use props like blocks and bolsters to ensure comfort and support for every body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b36d437-ff88-4e87-9875-569e88c42a82)
- [Video: Yoga is a way of living that transforms your mind, body, and soul. This video highlights some of the different practices we offer, from active meditation to restorative poses like Viparita Karani (Legs-Up-the-Wall Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/893a67e4-5454-48a1-bd3e-cd06d6bb1fc1)
- ![A moment of surrender in Child's Pose during a Hatha class. This posture is a beautiful reminder to let go, release tension in the back and shoulders, and reconnect with the grounding energy of the earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7944fef8-b205-468a-bb03-46dff84d1c6d)
- [Video: "In the stretch of the body, we touch the soul's eternal grace." This video montage captures the flow and movement of our yoga classes, showcasing a variety of asanas that help build strength, flexibility, and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd944d14-b998-4793-a5ea-69ed6ebd57a1)
- ![The simple act of lighting incense to cleanse the space before a class. Every detail is an act of intention, preparing the Yogshala to be a vessel for peace, prayer, and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53eff735-8cd0-4e2f-b388-0c4248a433bd)
- ![A view into the studio from the doorway during an evening class. The warm lighting and focused energy create a sanctuary where the outside world fades away, allowing for deep healing and restoration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97122de3-208e-4bca-8101-12ae6fea402b)
- ![A moment of quiet meditation in the studio. The natural light and serene surroundings make the Yogshala the perfect place to find your center and connect with your inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b23135b4-79e3-4b2d-b4cb-21026a4a501b)
- ![An evening class in progress. My role as a guide is to hold the space for students to explore their own practice, offering instruction and support as they move and breathe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bdbc1c5-75f3-4866-a844-ae59fb32c28b)
- ![A quiet moment during a daytime meditation session. The natural light flooding the studio energizes the space, creating a perfect balance for both active and passive practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09253541-095c-40ad-99d1-ac640011d771)
- ![A view from the studio door, capturing a moment of solitary practice before a class begins. The mat is always waiting, offering a space for peace, love, and movement whenever you need it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/130d5d8b-66f2-45fa-9f42-0a0e9ebdb9ce)

### [My Journey to the Mat](https://mytribe.in/ratidietandyoga/meditation-holistic-healing/my-journey-to-the-mat)

- [Video: Yoga is not just about postures; it is a path of discipline, patience, and inner purity. This personal practice sequence shows the flow of a simple Sun Salutation, the foundation of connecting breath with movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac93f8a6-8e0e-4153-8ff7-494a8728b8a9)
- [Video: A short demonstration of a personal yoga flow. My own practice is what fuels my teaching, reminding me that the journey is about consistency and showing up for yourself, one breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9f6e43d-492c-4a0e-adf9-783c394b6978)
- ![This is the essence of what I teach: Yoga is Union. It's not about the physical shapes we make, but about the practice of uniting body, mind, and spirit to connect more deeply with our true selves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b83198b9-9584-4d43-ab1f-53953a2a7a8a)
- [Video: A glimpse of my personal Surya Namaskar (Sun Salutation) practice in the studio. This moving meditation is how I greet the day, honor my body, and connect with my breath before I guide others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d99cc2cd-6c6f-417e-b973-b4d7a6c5836a)
- [Video: My personal 'Yog Sadhna' or dedicated practice. It's not always perfect, but it is always honest. This is my time to move, breathe, and listen to what my body and spirit need each day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2f7807e-d347-4795-918a-692d0258b4ab)

## Meet your expert

[Rati's Yoga](https://mytribe.in/ratidietandyoga)

### My story

Namaste, I'm Rati. You know, I started this studio honestly because I needed a place to just be, to do my yoga without anyone watching or judging. So, no mirrors here - it’s about how you feel, not how you look. Now, the space isn’t just mine anymore, it’s everyone’s. Our yogshala is full of stories, old-school yoga, and real connection. Feels like home, not just a studio.

### My work

- **Our Offerings**: We do Hatha, Aerial, Wheel, Stick, Chair, Partner and Kids Yoga, chakra balancing sessions, sound healing meditation, pranayama, diet consults, and community circles.
- **No Mirrors, No Judgement**: This is a non-judgmental yoga studio. You come as you are, focus on your breath, not on the mirror.
- **Yoga for Every Body**: Beginner or pro, all are welcome. We use props to make traditional yoga practice safe and accessible.
- **Aerial Yoga for Beginners**: Aerial yoga is our crowd favorite - flip, fly, surprise yourself, and leave feeling strong in body and mind.
- **Community & Connection**: We’re a sangha, a community. From partner yoga to kids classes, it’s all about growing together, on and off the mat.

## More services from Rati's Yoga

- [Community & Spiritual Events](https://mytribe.in/ratidietandyoga/community-spiritual-events) · ₹500-1,800 per person per session (estimate)
- [Yoga Classes](https://mytribe.in/ratidietandyoga/yoga-classes) · ₹300-1,000 per group class (60 min) (estimate)

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## Book

To book Rati's Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Meditation%20%26%20Holistic%20Healing%20by%20Rati's%20Yoga.)