--- title: "Strong Nation HIIT Workout: Get Stronger with Every Beat - mytribe" description: "Ready for a high-energy HIIT workout? Join Rashmi Kishore's Strong Nation class, a powerful full-body fitness experience where every move is synced to the beat. Push your limits and book a class to get stronger today!" canonical: https://mytribe.in/rashmikishore1/strong-nation last_updated: 2025-10-22 --- # Strong Nation in Kozhikode By [Rashmi Kishore](https://mytribe.in/rashmikishore1) · I run Strong Nation HIIT classes where every move matches the music, using just bodyweight, and I bring the sessions to different locations with full energy. Typically ₹2,000-3,000 per month (estimate) ## Locations Classes held at various locations across Kozhikode ### Visit at - Various locations across Kozhikode (Kozhikode, Kozhikode, Kerala, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Drop-In / Masterclass Pay-per-use access for a single standard session or extended special event. Typically ₹350-600 per session (estimate) #### Session Details * **Duration:** Runs 60 to 90 minutes (typically longer than standard daily classes). * **Scope:** Valid for one-off sessions, trial classes, or Masterclass events. * **Intensity:** Higher volume showcase format, often co-instructed with multiple trainers. * **Beginner Friendly:** Includes regression options (modified moves) for first-timers. #### Event Logistics * **Setting:** Often held in larger spaces like malls, convention halls, or outdoors. * **Capacity:** Accommodates larger crowds (20+ participants). * **Facilities:** Changing rooms are not guaranteed at pop-up or outdoor locations. #### Essentials * **Gear:** Full athletic wear is mandatory. * **Hydration:** User must carry their own water bottles. ### Monthly Strong Nation Package Includes approximately 12 music-synced HIIT sessions per month at partner venues. Typically ₹2,000-3,000 per person / month (estimate) #### Workout Specifics * **Frequency:** Access to 3 sessions per week (approx. 12 per month). * **Duration:** 50 to 60 minutes of high-intensity interval training. * **Format:** Bodyweight-only routine combining muscle conditioning, cardio, and plyometrics. * **Audio Sync:** All movements are strictly choreographed to reverse-engineered electronic music beats. #### Venue & Logistics * **Access:** Entry restricted to class hours at partner venues (e.g., FITPRO, PVS, Metromax). * **Facilities:** Flooring varies by location (wooden gym floor or tiled hall). * **Requirement:** Users must bring their own exercise mats. #### Instruction & Support * **Style:** Instructor performs the full workout alongside the class. * **Guidance:** Real-time form correction and vocal cues provided. * **Communication:** Schedule updates provided via WhatsApp group. ## About Strong Nation ### What’s the Strong Nation Buzz? This class is not your usual gym session. I’m all about Strong Nation, where every move matches the beat. It’s HIIT, but set to music that’s designed for the workout, not the other way around. The vibe is intense and athletic - we hit cardio, muscle conditioning, and strength, all using just our body weight. If you’ve never tried a music synced HIIT workout, you’ll know what I mean after the first round. ### How I Roll as Your Instructor I bring full energy, front and centre. You’ll hear me yell, motivate, and push you - I get hyped with every class and want everyone feeling that rush. As a Master Trainer, I’m not just teaching moves, I’m bringing a show. Sometimes my voice gets loud, sometimes I get carried away, but it’s all for the group energy. ### What the Class Feels Like It’s a party, but don’t expect it to be easy. Punches, kicks, plyo moves - you’ll sweat buckets and feel strong. The music controls the session and helps you push past what you think you can do. We move together, shout together, and honestly, sometimes collapse together. The collective energy in a Strong Nation group class is something else. If you’re looking to build body and mind toughness, this is the space. ### Where You’ll Find Me No fixed spot - I love taking these athletic cardio events all over. I run group classes, special workshops, and sometimes hit the beach or a big stage in cities like Coimbatore and Calicut. The locations change, but the energy doesn’t. Watch my profile for the next session. Manaailaayo? (Did you get it?) ## Highlights Browse through Rashmi Kishore's best work. ### [Featured](https://mytribe.in/rashmikishore1/strong-nation/featured) - [Video: This is the energy of a Strong Nation masterclass. Every single move, from punches to plyometrics, is driven by the music. You can see and feel the power when we all move together in perfect sync.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cd25939-3847-485f-9b78-cd6c2c6f3522) - [Video: We take the workout anywhere, even to the beach. Here is a glimpse of a Strong Nation session in Calicut, where we used the sand and sea breeze to add another level of challenge to our bodyweight HIIT routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f5831f9-a861-4fa4-9847-100254799044) - ![On stage, I bring my full energy to every performance. This shot from a high-energy Zumba fitness event in Ahmedabad captures the passion and power I pour into every class I lead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cf3cada-5721-40d7-916a-04532f12598f) - [Video: I practice what I preach. This is me pushing my limits during the Fitmax fitness challenge, tackling everything from sprints to pull-ups. This is the kind of strength and determination I help my students build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2394d04d-74d4-4b1e-8044-5638c5b3d6fc) - ![In the zone during a packed masterclass. The lights, the smoke, the collective energy, it all comes together to create an unforgettable fitness experience where you can push past your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96e60fff-b1b4-452b-8d0b-dd644b7c337c) - ![This medal represents more than just a 10km run. It marks a personal comeback, proving that with determination and mental power, we can overcome any struggle. I bring this same spirit of resilience to every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c609d1e6-6662-4936-9c6f-0e33302f4a9e) - ![The joy of movement is contagious. In my classes, we build a strong community where everyone feels motivated, happy, and ready to crush their fitness goals together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4cd8c42-8564-493a-af30-9173eb9b2bab) ### [Strong Nation: Music-Synced HIIT](https://mytribe.in/rashmikishore1/strong-nation/strong-nation-music-synced-hiit) - [Video: Leading a Strong Nation masterclass on stage in Coimbatore. The energy is electric as we perform high-intensity cardio and strength moves perfectly synced to the custom-crafted music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cd25939-3847-485f-9b78-cd6c2c6f3522) - [Video: A powerful Strong Nation group workout on the beach in Kerala. This session shows how we use bodyweight exercises like kicks and punches for a challenging full-body workout in any location.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f5831f9-a861-4fa4-9847-100254799044) - [Video: This outdoor group session in Calicut highlights the synchronized movements of a Strong Nation class. You can see the entire group working together, matching every beat with an athletic move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5d09e45-2f7f-4550-ab54-aff1e79135a1) ### [High-Energy Zumba Events](https://mytribe.in/rashmikishore1/strong-nation/high-energy-zumba-events) - ![The grand finale of the Nilambur Zumba Masterclass. Leading on a big stage with my fellow instructors, we created an unforgettable night of dance and fitness for the entire community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e67d35c-d3e5-4c17-9044-51e772135db5) - ![A powerful moment captured during 'The Boys' Zumba Masterclass in Bangalore. As a presenter, my goal is to inspire everyone with high-energy choreography and a performance that lights up the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a198feb5-de05-40cd-ade1-d78c9a44e54a) - [Video: Sharing the stage with my mentor at the IHFF Expo, Asia's biggest fitness event. This Zumba showcase was a lifetime opportunity to share the joy of dance fitness on a massive platform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb630df3-84e0-4472-91e0-5e0209a41d20) - ![The energy in a studio Zumba class is incredible. Here I am leading a group through a fun, high-intensity routine, making sure everyone is sweating with a smile on their face.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/319cddeb-153a-406f-83fc-2613860db17a) - [Video: Bringing the party outdoors for a community event. Leading a Zumba session for a diverse crowd, including kids and families, shows that fitness can be fun for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ee3bb95-1048-4103-9b3a-cb4aee6ad818) - ![Lost in the music and the moment at the Nilambur Masterclass. This is what pure passion for dance fitness looks like, drenched in sweat and powered by the crowd's energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/403cd414-1366-4570-8e12-fb4382f59bd1) - ![A happy, sweaty moment from the Vibe Social 5.0 event in Ahmedabad. After giving it my all on stage, the feeling of accomplishment and joy is the best reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15c59f49-82d0-4284-9099-690dd819623d) - ![Proudly representing Zumba on the big stage. As a licensed instructor, I am passionate about educating and motivating people to dance their way to a healthier life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f3d7392-f003-4c48-8a6d-639930cb2d9f) - ![Focus and intensity during a practice session for the ZES United India Tour. Behind every great performance are hours of dedication to perfecting each move and cue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d1a64a7-3568-4d26-a44f-b7941e4e740d) - [Video: Having some fun with a Brazilian funk choreo in the gym. Even my personal practice time is about exploring new rhythms and keeping the workout fresh and exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2661d0af-9d66-42c1-8a6e-c473eeba20af) - ![I am always on my toes, keeping the heartbeats pounding. This action shot from a stage performance shows the dynamic energy I bring to keep you moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fe47149-19ef-4886-aecd-e7ba19a897b9) - ![A candid shot capturing the fun and connection in a group Zumba class. The smiles on everyone's faces are what make these sessions so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fcf013e-3c87-4133-b83b-e7453f975e90) - ![On stage at the IHFF Zumba showcase with my fellow ZINs. Being part of this professional community and learning from mentors is a huge part of my growth as an instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/746014e9-4c45-4b43-b12c-884a384239c4) - ![A solo moment on the IHFF stage. This pose captures the grace and strength that dance fitness helps to build, combining artistry with athleticism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07cc8b1e-3d90-4605-b624-aacb1f295863) - ![A group shot from the IHFF stage, showing the power of moving together. The collective energy of a group class is what makes the workout so effective and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb24fa39-6ade-4867-91f8-84b3167aa02b) - ![Running on the spot during 'The Boys' Zumba Masterclass in Bangalore. This simple move, when done with energy, is a great cardio burst in our dance routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5356845-b41c-4846-ac1c-9e48e79e5261) - ![A moment of concentration during a complex routine. As an instructor, I focus on clear cues and movements to guide the class through every step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f17cb576-839e-4c46-97da-b6de23db5f0d) - ![Guiding the class with clear movements and a positive vibe. My goal is to make everyone feel confident and capable, no matter their fitness level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5537192-1171-49ff-9041-9ad1b0972183) - ![A huge smile during a high-energy performance. This is the pure joy I feel when I get to share my passion for dance and fitness with an enthusiastic crowd.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5985f83f-2922-42c7-a325-4a49ca681491) - ![Practicing a routine at The Floor studio in Cochin. Every move is refined to ensure I deliver the best possible experience as a ZIN presenter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c884854-e98d-48ed-8ca3-95e4da2c9459) ### [My Fitness Journey & Strength Training](https://mytribe.in/rashmikishore1/strong-nation/my-fitness-journey-strength-training) - [Video: A look into my personal strength and conditioning routine. I incorporate exercises like box jumps, ski erg, and push-ups to build the power and endurance needed to lead high-intensity classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee474efd-6c6b-4e7c-b0f6-6a37447831ee) - [Video: Training for a fitness challenge at Krome gym in Calicut. This session included burpees, box jumps, and kettlebell swings to improve my agility and overall functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/131aaeb6-9135-4091-bbaf-b0002475be82) - ![Taking a moment to stretch on stage before a big event. Proper warm-ups and flexibility are key to preventing injury and ensuring peak performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bab17fae-7f82-4ae8-828f-5483dc98b3b5) - ![Feeling fitter and stronger than ever. This photo, taken as I celebrated my 43rd birthday, is a testament to the power of consistent gym motivation and a positive mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0af9e366-94de-487d-b297-8439d2f509f0) - ![Celebrating with my team after a successful performance at the Fitmax Challenge. Competing in fitness events helps me test my limits and inspires me to keep pushing forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50e7cdef-e71f-4c9b-818e-20cb37842d29) - ![Proudly holding my medal after completing a 10km marathon. This run was a huge personal victory and a reminder of the mental and physical strength we all have within us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c609d1e6-6662-4936-9c6f-0e33302f4a9e) - [Video: Here I am in action at the Decathlon Fitmax Challenge. This video shows the raw effort of competitive fitness, from agility drills to bodyweight strength tests like inverted rows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2394d04d-74d4-4b1e-8044-5638c5b3d6fc) ### [Additional Work & Moments](https://mytribe.in/rashmikishore1/strong-nation/additional-work-moments) - [Video: A quick look at the different sides of my life. From leading powerful fitness classes and flexing in the gym to enjoying a ride, I believe in living a life full of energy, strength, and adventure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90860db8-3a0a-4bb5-a43d-cd794ed80163) ## Meet your expert [Rashmi Kishore](https://mytribe.in/rashmikishore1) ### My story Hey! I'm Rashmi, Zumba instructor from Kerala, and yup, 44 and still shaking it! Health wasn’t always smooth for me, but dancing through the struggles made me stronger. Teaching Zumba Kids, honestly, best thing ever - their energy is next level. My ZIN squad and students, they’re my people, my family. Manaailaayo? (Did you get it?) When I’m not teaching, I’m either chasing snow or chilling by the backwaters. Always looking for new adventures. ### My work - **Zumba, Aqua Zumba, Strong Nation & More**: I teach Zumba, Aqua Zumba workout Kerala, Strong Nation HIIT training, Zumba Toning, Zumba Kids classes in Calicut, and Plate by Zumba. - **Zumba Fitness - Party Vibes**: My classes are pure fun - sweating, smiling, kadakche (getting strong), and just vibing together. - **Aqua Zumba - Pool Party Burn**: Splash, dance, burn calories - stress just melts away in our pool party sessions. - **Zumba Kids & Kids Jr.**: For kids, it’s all about making friends, memories, and letting their energy shine. First time in Calicut! - **Strong Nation HIIT**: Not dance - this is HIIT with music, pushing you to get stronger, inside and out. ## More services from Rashmi Kishore - [Zumba Fitness](https://mytribe.in/rashmikishore1/zumba-fitness) · ₹2,000-2,500 per month (estimate) - [Aqua Zumba](https://mytribe.in/rashmikishore1/aqua-zumba) · ₹2,000-2,800 per month (estimate) - [Zumba Kids](https://mytribe.in/rashmikishore1/zumba-kids) · ₹2,000-2,500 per month (estimate) ## Experts similar to Rashmi Kishore on mytribe - [Group Fitness Classes by Abhishek HM](https://mytribe.in/zin_abhishek_/group-fitness-classes) · ₹300-450 per session (estimate) · MyBeat Dance and Fitness Studio - [Group Fitness Classes by Angom Rajib Singh](https://mytribe.in/rajib_hopp/group-fitness-classes) · ₹1,200-3,500 per month (estimate) · HSR Fitness World - [Group Fitness Classes by Sharmilla](https://mytribe.in/zinsharmilla/group-fitness-classes) · ₹2,500-3,600 per month (estimate) · DNA Dance N' Addiction Studio - [Corporate Wellness & Events by Lakshya](https://mytribe.in/lakshyaamit/corporate-wellness-events) · ₹7.5-18K per session (estimate) · Bengaluru - [Strength & Conditioning by Kushi N](https://mytribe.in/shaolin__tigress/strength-conditioning) · ₹3,000-6,500 per month (estimate) · Shaolin Wushu Cultural Center - [Group Dance Fitness Classes by Harshaa Tailor](https://mytribe.in/harsha.tailor/group-dance-fitness-classes) · ₹3,500-7,000 per month (estimate) · Maxburn Fitness Gym - [Dance Fitness by 1234 Dance N Fitness Academy](https://mytribe.in/1234dancenfitnessacademy/dance-fitness) · ₹1,200-2,800 per month (estimate) · 1234 Dance and Fitness Academy ## Book To book Rashmi Kishore, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strong%20Nation%20by%20Rashmi%20Kishore.) 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