---
title: "Sports Strength & Conditioning for Peak Performance - mytribe"
description: "Elevate your athletic performance with expert Sports Strength & Conditioning. Backed by sports science, our programs boost power, increase speed, and focus on injury prevention. Ready to unlock your potential? Hire a top coach on Tribe."
canonical: https://mytribe.in/ramandeepsinghkapoor/sports-strength-conditioning
last_updated: 2025-09-23
---

# Sports Strength & Conditioning in Delhi

By [Ramandeep Singh Kapoor](https://mytribe.in/ramandeepsinghkapoor) · I train athletes for real competition with strength, speed, injury prevention, and mindset, using my own sports experience and sports medicine background.

## Locations

Trains at Fit N Fab Workout Zone in Najafgarh; Travels across Delhi and Chandigarh

### Travels to

- Travels to client locations across Chandigarh (Chandigarh, Chandigarh, India)
- Travels to client locations across Delhi (Delhi, Delhi, India)

### Visit at

- Trains at Fit N Fab Workout Zone, Najafgarh, Delhi (trains near Dwarka Mor, Janakpuri, Uttam Nagar, Chhawla, Vikas Puri)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Functional Group Training

12 to 16 monthly sessions focusing on high intensity circuits and agility drills for groups of 10 to 15 in a naturally cooled facility.

Typically ₹2,500-3,500 per month (estimate)

#### Schedule & Batch Details
* 3 to 4 days per week (12 to 16 sessions monthly)
* 60 minute duration per class
* Group size of 10 to 15 participants

#### Workout Structure
* Functional cardio using tire flips and battle ropes
* Agility training with ladders, hurdles, and cone drills
* Bodyweight strength circuits including push ups, dips, and lunges

#### Facility Setting
* Training on professional EVA foam interlocking mats
* Non AC environment cooled by wall and ceiling fans
* High energy atmosphere with loud music

### Competitive Athlete Program

6 day weekly training schedule for competitive aspirants featuring Olympic lifting, plyometrics, and injury management support.

Typically ₹4,500-6,000 per month (estimate)

#### High Volume Schedule
* Monday to Saturday training (24+ sessions monthly)
* Extended 75 to 90 minute sessions
* Focus on speed, explosive power, and endurance

#### Advanced Technical Training
* Olympic lifting instruction on cleans, snatches, and deadlifts
* Plyometrics using wooden boxes and depth jumps
* Rope climbing and unstable surface training with BOSU balls

#### Sports Science Application
* Kinesiology taping for minor strain management
* Outdoor sessions at local parks for distance running
* Strict form correction based on biomechanics

### 1-on-1 Expert Personal Training

12 private sessions monthly leveraging MSc Sports Medicine expertise for injury rehab, police physicals, or specific biomechanical goals.

Typically ₹12-15K per month (12 sessions) (estimate)

#### Private Coaching Format
* 12 dedicated personal training sessions (3 days per week)
* 60 minute exclusive slot without batch interference
* Flexible scheduling outside peak academy hours

#### Specialized Programming
* Custom roadmaps for rehab, vertical jump, or service physicals
* Biomechanical correction on compound lifts
* Isolation exercises for weak muscle groups

#### Monitoring & Nutrition
* Movement pattern video analysis
* Basic dietary and hydration strategy advice
* Injury rehabilitation protocols using resistance bands

## About Sports Strength & Conditioning

### From 'Aam' to 'Khass'

I started as just another guy, honestly. National-level medals, pressure, ups and downs - sab kuch dekha (I've seen it all). Earlier, people used to make fun of me, now they want a selfie. Every bit of my training is tested in real life, not just theories from a textbook. 

### My Way of Sports Strength & Conditioning

For athletes ready to push limits, I mix my own national sports journey with an MSc in Sports Medicine. This combo means you get skills that actually work in the game, not just in the gym.

- Athlete power development is my base. We nail the big lifts - squats, deadlifts, cleans, snatches. Not just for show, but for real performance.
- Single-leg and single-arm stuff? Zaroori hai (It's necessary) to fix those weak links. A strong core is a must.
- Bodyweight control - from pull-ups to L-sits - you have to own your body.
- Explosive speed training follows. Plyometrics, agility drills, hurdles, tires - all those things that make you sharp and quick on your feet.

### Training Smart & Staying in the Game

My sports medicine background means injury prevention is not a side thing, it's priority. We focus on balance, good movement, and recovery. Warm-ups, cool-downs, taping - pura package (the whole package).

### Mindset Matters

Physical training is half the story. I know what mental resilience for competitors means - been there, done that. We work on your mindset so your comeback is always stronger than your setback.

## Highlights

Browse through Ramandeep Singh Kapoor's best work.

### [Featured](https://mytribe.in/ramandeepsinghkapoor/sports-strength-conditioning/featured)

- [Video: This is what we train for. A single, decisive moment where speed, power, and technique come together. This Ippon at the Asian Karate Championship is the result of countless hours of dedicated strength and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a2dac08-f67d-4dda-9765-8a68356d7d22)
- [Video: Building the foundation of power. This session focuses on complex Olympic lifts like the barbell snatch and foundational strength movements like the hip thrust. Proper form here is everything for generating explosive force on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8de780cf-109a-4032-b4e3-daf3cc7b1f6a)
- [Video: Speed kills. This sequence shows plyometric training in action, combining weighted jumps, hurdle drills for agility, and explosive box jumps. We train your muscles to fire faster, making you quicker and more reactive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66a6899f-df98-4668-a8d5-d3687a868a19)
- [Video: Strength isn't just about lifting heavy, it's about control. Here, I combine a trap bar deadlift for raw power with a single-leg Romanian Deadlift on a BOSU ball. This advanced drill builds stability and corrects muscle imbalances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/149e19b9-77ec-49b5-8386-8748486a51c1)
- ![The result of dedication. Holding the Gold Medal for Team India at the South Asian Karate Championship. This is proof that my training methods deliver results at the highest international level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61690d2a-fcbe-49a6-afe6-e2c6fc8c4522)
- ![It's not just physical. My philosophy, shared here at a Josh Talks session, is that a champion's mindset is forged through overcoming adversity. I train your mind for resilience just as hard as I train your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63a46f0c-6410-4379-add1-8e3593abafb7)
- [Video: Mastering your own bodyweight is a non-negotiable part of my training. This L-sit rope climb demonstrates the kind of upper body and core strength we build, which is essential for any combat athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a4b11d7-b2f0-460e-921c-55475f2e149e)
- ![Staying in the game is priority number one. My background in Sports Medicine means I use techniques like kinesiology taping to support muscles, aid recovery, and manage the physical stress of elite training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/420268c9-cfeb-4e69-adc8-45f2e2b9f9b4)

### [Power & Strength Development](https://mytribe.in/ramandeepsinghkapoor/sports-strength-conditioning/power-strength-development)

- [Video: The front squat is a cornerstone for developing lower body power and core stability. This clip shows the focus on maintaining an upright torso and controlling the weight through the full range of motion, crucial for any athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c29391ab-ad0b-4239-a59e-22af4524373c)
- [Video: A glimpse into a full power development session. We move from unilateral barbell rows for back strength to dumbbell presses and barbell hip thrusts, targeting different muscle groups for comprehensive athletic power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdcc69cb-c9ce-4d1c-a547-e2e3f8007b26)
- [Video: This sequence showcases explosive power drills. We combine dumbbell thrusters for full-body power, single-arm squats for unilateral strength, and medicine ball slams to develop rotational force and explosive output.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/637b0936-2815-4bf4-a699-5606789f31c0)
- [Video: Building single-leg power and stability with a weighted pistol squat on a plyo box. This is an advanced progression that challenges balance, strength, and mobility simultaneously, essential for sports requiring quick changes of direction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/010a5556-215e-4f4c-ba07-a1a9359e7467)
- [Video: This montage shows a variety of strength and conditioning exercises. You can see split jerks for explosive power, weighted step-ups for unilateral leg strength, and deadlifts for building a strong posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f8604c5-ea3a-4e61-af19-85f7ce5f0cd3)
- [Video: A circuit designed for power endurance. It includes squat cleans for explosive lifting, medicine ball sit-ups for a dynamic core, and pistol squats on a box to build single-leg strength under fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be1b74bc-80f8-4b34-9a10-ab1c76b0ed78)
- [Video: A comprehensive look at a conditioning circuit. It features reverse hyperextensions for lower back and glute strength, weighted sit-ups for core power, and BOSU ball presses to challenge stability while building upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88a97d23-d9b8-4fcc-9491-f49dcad40215)

### [Explosive Speed & Agility](https://mytribe.in/ramandeepsinghkapoor/sports-strength-conditioning/explosive-speed-agility)

- [Video: This drill is all about improving foot speed and coordination under load. Using a tire as a target while carrying weights forces the body to stay balanced and move quickly, simulating the dynamic nature of sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82a747d3-fa32-4394-8381-ab7afe9e37f2)
- [Video: Barefoot training helps improve the sensory feedback from your feet, leading to better balance and agility. This drill uses a stepper and a hoop to practice quick, controlled foot movements in multiple directions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/272084de-88d5-434b-9edc-3616ffcea04b)
- [Video: A classic plyometric circuit for developing explosive leg power. This video shows a combination of weighted jumps, lateral hurdle drills for agility, and vertical box jumps to maximize jumping height and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66a6899f-df98-4668-a8d5-d3687a868a19)
- [Video: This clip includes hurdle jumps, a key exercise for improving hip mobility, coordination, and the ability to generate explosive power off the ground. It's a staple for any athlete looking to improve their speed and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdcc69cb-c9ce-4d1c-a547-e2e3f8007b26)
- [Video: This conditioning circuit features high hurdle jumps to develop vertical power and plyometric jumps to train fast-twitch muscle fibers. These exercises are crucial for improving an athlete's explosive capabilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88a97d23-d9b8-4fcc-9491-f49dcad40215)

### [Functional Strength & Body Control](https://mytribe.in/ramandeepsinghkapoor/sports-strength-conditioning/functional-strength-body-control)

- [Video: The wide-grip pull-up is a fundamental test of upper body strength. My training emphasizes mastering your own bodyweight to build a strong back and shoulders, which is the foundation for powerful striking and grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da0ab4ae-7828-4512-b803-6d098c364ee3)
- [Video: A complex unilateral movement combining a single-leg RDL with a dumbbell press. This exercise challenges your balance, hamstring flexibility, and shoulder stability all at once, building a truly connected and functional physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35dca25c-93b3-4813-9ffe-c874b49ffaeb)
- ![The L-sit is an elite display of core strength and control. Holding this position on the parallel bars requires immense abdominal and hip flexor strength, a key component of my bodyweight mastery programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0ddcdd2-95bf-4960-b56b-a6cb6ab46698)
- [Video: Core training is more than just crunches. This video shows advanced weighted plank variations that build a rock-solid core, essential for transferring force from your lower body to your upper body in any athletic movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c39f3f24-1f39-4321-aee5-3a130938837f)
- [Video: This sequence demonstrates pure bodyweight strength. It combines pistol squats for single-leg power and control with parallel bar dips to build chest, shoulder, and tricep strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86b88b36-61a4-41e0-9634-7c0f58ed10c4)
- [Video: Dips are a fantastic bodyweight exercise for building upper body pushing strength. This clip shows the focus on controlled movement and full range of motion to maximize muscle development and joint health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9661d80-9cc9-4829-b6e7-cab9da549715)
- ![A moment of rest during an outdoor bodyweight session. Even simple exercises like dips, when done with proper form and consistency, are incredibly effective for building a strong, athletic upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cccb04e-8e54-440d-b8f1-3119e237d43e)
- [Video: You don't always need a gym. This outdoor workout shows how we can use parks and open spaces for a full conditioning session, including running, park bench jumps, pull-ups, and push-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5bce753-f3b5-4a0a-a3ad-b41ed9bd8387)

### [Train Smart, Stay in the Game](https://mytribe.in/ramandeepsinghkapoor/sports-strength-conditioning/train-smart-stay-in-the-game)

- [Video: This is an advanced partner drill for balance and reactivity. Maintaining a single-leg stance while catching and passing a medicine ball challenges your stability and core, crucial for preventing injuries during unpredictable movements in sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7abe71a4-aee6-4de2-9792-4d47383951ec)
- [Video: The single-leg RDL on a BOSU ball is a key exercise for injury prevention. It strengthens the small stabilizing muscles around the ankle, knee, and hip, improving proprioception and reducing the risk of sprains and strains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/149e19b9-77ec-49b5-8386-8748486a51c1)
- ![Recovery is part of the training. Here I am using kinesiology tape on my shoulder and leg to provide support, reduce muscle fatigue, and promote faster recovery after an intense session. This is where sports medicine meets practical application.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/420268c9-cfeb-4e69-adc8-45f2e2b9f9b4)
- [Video: This clip shows me working on balance on a BOSU ball. Unstable surface training is a method I use to force the core and stabilizer muscles to work harder, improving overall body control and joint stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f8604c5-ea3a-4e61-af19-85f7ce5f0cd3)
- [Video: The conditioning circuit includes exercises on a BOSU ball, specifically designed to challenge balance and stability. This focus on functional movement helps build a resilient body that is less prone to injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88a97d23-d9b8-4fcc-9491-f49dcad40215)

### [The Champion's Journey](https://mytribe.in/ramandeepsinghkapoor/sports-strength-conditioning/the-champion-s-journey)

- [Video: This is what we train for. A single, decisive moment where speed, power, and technique come together. This Ippon at the Asian Karate Championship is the result of countless hours of dedicated strength and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a2dac08-f67d-4dda-9765-8a68356d7d22)
- [Video: The grand entry for the Bronze Medal match at the Asian Senior Karate Championship in China. Walking onto the mat to represent India is a feeling that fuels the fire to train harder every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/203bac04-cf82-4f7b-9a1c-5cdfe4f7b75c)
- ![In the heat of competition at the Asian Karate Championship. Every match is a test of physical preparation, strategy, and mental toughness. This is where all the training pays off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a66ad63-8bf0-4f4b-9b4b-434c02d126f5)
- ![A proud moment, winning Gold for Team India in the Senior Male Team Kumite at the South Asian Championship. Success is a team effort, built on shared dedication and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d9d7eb8-ed43-4023-8043-0eb5b9560100)
- ![Holding the Silver and Bronze medals from the Senior National Championship. Every medal, win or lose, is a lesson and a stepping stone on the path to becoming a better athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92507500-9687-4679-b834-167177bc91d7)
- ![Flexibility and power in action. Executing a high kick during the Super Sikh Run event, showing how martial arts discipline and athletic conditioning can be applied across different sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b8b375e-c236-48c8-ab28-f441373c75cb)
- ![A significant milestone: winning my first Senior National medal at just 17 years old. This was the moment I realized that with hard work and the right guidance, anything is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5242c002-591c-4d98-811c-3015a51aa305)
- ![Proudly wearing the India Karate Team jacket. Representing my country is the greatest honor and the biggest motivation to push my limits as an athlete and a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bb20479-3e91-4c4a-bc0d-29527fc872ca)
- ![It's not just physical. My philosophy, shared here at a Josh Talks session, is that a champion's mindset is forged through overcoming adversity. I train your mind for resilience just as hard as I train your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63a46f0c-6410-4379-add1-8e3593abafb7)
- ![Competing in the Super Sikh Run marathon. Endurance is a critical component of overall fitness, and I practice what I preach by pushing my own limits in different athletic disciplines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0e3e4c7-1a9e-4d83-9e58-a47bedc2be9c)
- ![Sharing the victory with my sister after a successful marathon. The support of family is a crucial part of any athlete's journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/965b341c-2e38-4ac5-93f4-4baa2c050924)
- ![Posing at the finisher's wall after completing the Vaisakhi 5K run with a personal best time. Setting and achieving goals is what drives me forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7f60e26-342c-4e9b-b6ae-a6c6f0205809)
- ![Victory and pride. Holding up my medal after the Super Sikh Run, a testament to the endurance and stamina built through consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d3b1f8e-7b8c-4fd5-acb0-34dddc875d4a)
- ![With my father after the race. His support and guidance from the beginning have been my foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afa17a44-e286-4971-a0c0-59f43a8878e7)
- ![Focused and determined during the marathon. Long-distance running is a mental game as much as a physical one, building the resilience needed for competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab1ffbb8-a93c-4076-ba7e-8a3f2799eefa)
- ![On tour in China with my mentor and sister-figure, Deepika. The bonds formed with teammates and coaches are for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bfd4431-8b02-41b2-9547-56037233bee8)
- ![Dressed in our official Team India blazers for the Asian Para-Karate Championship. It's an honor to be part of the national delegation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/895093d6-4040-4305-a3cb-9f1bfca9d751)
- ![A candid moment during the China tour. These experiences build team camaraderie and create lasting memories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b754594d-0705-4446-9d0f-351fac8aeb25)
- ![At the Asian Championship venue in Hangzhou, China. The atmosphere at international events is electric and inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa2e5566-c7f6-44d9-97ee-306a48955ea1)
- ![At the registration desk for the 20th Asian Senior Karate Championship. The journey to the competition mat starts here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99c19b5f-5451-4a15-a15d-191d1e392ea0)
- ![Overlooking the arena at the Asian Championship. Taking in the scale of the event before it's my turn to compete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ba735c3-eafb-4880-b0f6-e97630babdb6)
- ![Feeling ready and confident inside the stadium. The preparation is done, now it's time to perform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe9579ff-9572-4666-bb71-08770671be4d)
- ![With my coach, Aniket sir, in China. His guidance has been instrumental in my journey from a local athlete to an international competitor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e292150-6f17-421a-81a8-0d118f757256)
- ![A collection of my gear from the Asian Championship. The Indian flag, my athlete pass, and my Tokaido gi all represent a part of this incredible journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95a55a77-59b1-4344-b2b3-aaa0a3951f76)
- ![A close-up of my Karate India National Team patch and athlete ID. These are symbols of the hard work and dedication it takes to reach this level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a2ba4ac-704a-4a2d-a045-87cb3f5214b3)
- ![An action shot from my bout at the Asian Championship. This takedown attempt shows the dynamic and explosive nature of kumite.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c17b6bdb-d703-49d4-9168-21f97c212d76)
- ![A close-up of a striking exchange during the Asian Championship. Split-second timing and precision are everything in this sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccee1795-8cc0-4555-95e7-cc96f12affc0)
- ![The official announcement for my Bronze Medal final bout. Seeing your name up there is a moment of immense pride and pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99565e3c-7650-4049-b690-870340c13cda)
- ![A studio shot demonstrating a mawashi geri (roundhouse kick). This showcases the flexibility and technique that is fundamental to karate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef4f16df-b163-453a-a0da-b41af7e08639)
- ![A portrait in my Team India hoodie. I am an Indian first, and I carry that pride with me in everything I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22b9c570-5fca-4c36-a282-af9fd89f56fa)
- ![Lacing up for a run. Every training session starts with a single step and a clear intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b15236cf-cbad-424e-9357-1dcb814d47b6)
- ![With my bronze medal from the All India Karate Championship. This team medal was a special one, earned with my brothers from the Delhi Team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30bf220b-8453-4fe6-867e-137eb41908fd)
- ![The victorious Delhi Karate Team at the Senior Nationals. We pushed each other to win bronze in the team event, a proud moment for all of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/224be01d-bcaf-457b-94bd-f1cc8f658aa9)
- ![With my Guru, Aniket sir, on Guru Purnima. A coach is more than a teacher; he is a guide and an inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8bc4f99-e15e-4d03-9b10-33fd18633e82)
- ![Celebrating my national medals with my coach. His belief in me has been a constant source of strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb3e9ddd-79af-4792-848f-c7f9981dc7b9)
- ![Getting ready for a run. Regular cardiovascular training is essential for the endurance required in a multi-round karate tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30d491f1-3803-4629-b8c2-85c5bfc76bb3)
- ![Another shot before a run, focused on the preparation. The small rituals before training help get the mind right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e042cdf-905d-474e-b77b-b9e05f8fea3c)
- ![Receiving my silver medal at the Senior National Championship from my coach. A proud but humbling moment, fueling the desire to come back stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cb3e686-e4ce-4e6b-bd51-8993bb364dd7)
- ![Receiving my medal from Shihan Bharat Sharma, a respected figure in Indian karate. His encouragement means a lot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/630713be-f4c2-497b-ab01-65a9db8f16f4)
- ![Another shot with my coach and my national medals. His guidance was key to reaching my first-ever national final.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a60ce84-fcf7-4925-9f1f-5c8a3db464eb)
- ![On the podium at the Senior National Championship. Standing here with other top athletes is a reminder of the high level of competition in India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ee673b5-172b-482e-a6cc-6c437eaac639)
- ![Posing with my medals and certificate alongside my coaches. It takes a village to build a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa75a1a6-24c9-4d6f-a8f8-a815e64c3eec)
- ![Receiving my 5th consecutive Delhi State Gold Medal. Consistency at the state level is the foundation for success on the national stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c0fc3a4-dfea-4251-8d45-20bbe4a7915f)
- ![A portrait with my Delhi State Championship medal. Each win is a step forward in the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fe11b66-f174-4317-b1d9-31913a41b18e)
- ![Receiving the Gold Medal and prize at the India Open International Karate Championship from my coach. A special victory on home soil.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24fbe5a7-28ae-4fae-8d17-7d925e868f30)
- ![Celebrating the India Open win with my mentor, Deepika didi. Her support has been crucial in polishing my skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/364fe79b-9593-4123-821f-f007f0ca6a05)
- ![On top of the podium at the India Open. A great moment shared with fellow competitors and coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb4817ae-05e8-4379-8565-7f3ee1c0b311)
- ![Receiving the prize money at the India Open. Professional events like this help support athletes on their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58e1c01a-c58a-4ff2-b52b-eb83375417da)
- ![Another photo celebrating the India Open victory with Deepika didi, holding my medal and trophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a11afd3-0497-4bdb-bdc5-95837f4fcaa5)
- ![Showing my two bronze medals from the All India University (AIU) Games. Representing my university and winning is a great honor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e777544-2172-4ec4-98a8-51ec9f8d32ba)
- ![In my karate gi, ready for a new start. Every year is a chance to correct the path, learn from mistakes, and come back stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0cd2bc9-40f0-41e9-ba91-ace0bfd430a4)
- ![My Gold Medal from the All India Inter-Zonal Karate Championship. A victory built on belief and the support of my team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88b9721e-6f68-4d4d-867b-0f613122a083)
- ![With my coach and the silver medal for the Delhi Team at the Senior Team Kumite Nationals. We fought hard as a unit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d953c53-603a-40b7-b8b5-c929f2ffdd22)
- [Video: A glimpse into my karate training mindset. It's a relentless pursuit of perfection, training so hard that you become unstoppable. This is the path to conquering your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a54e2c90-d565-4b36-ba7b-af5ad492d106)
- ![A new beginning. In my Tokaido gi, ready to embrace the mindset of "I Can & I Will".](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33c0f656-d7de-4677-aaa7-c045f8f33a24)
- ![Channeling intensity during a bag work session. Every punch is thrown with purpose and a winning mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d33540d7-f633-4c80-aa2e-7f8cbce64bf1)
- ![The physical result of relentless training. Pushing beyond limits every day is how you build the strength to conquer any obstacle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02da0f2c-bf69-4440-978d-95743a94710c)
- ![A solo shot with my first Senior National medal. A moment of pure joy and a sign of things to come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6010d27-b88e-427d-a76e-c260e2649b0f)
- ![With my coach, Aniket sir, both of us with our medals from the Senior Nationals. A proud student and teacher moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7be8da13-583e-45fc-9c04-8cf68663091a)
- ![On the podium at the Senior Nationals. A memory I will cherish forever as the start of my senior career.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d2fa9c3-532c-4ee4-9157-1dca32af5daa)
- ![The Indian National Karate Team, victorious at the South Asian Championship. Lifting the trophy as a team is an unbeatable feeling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f45b78b9-62c2-4fd6-8d89-c43fb396fc34)
- ![Team India on the podium at the South Asian Championship. Standing together, representing the tricolor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09df5c5b-7550-4a95-bad1-4aea4c811844)
- ![A group photo of the entire Indian contingent at the South Asian Championship. A team of champions, all supporting each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dcf6a3c-c9ea-4ee4-97d1-8777852ec9a1)
- ![At the venue for the South Asian Karate Championship in Colombo, Sri Lanka. Ready to represent India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58251678-e9b3-471e-a38c-dff0d9938cd7)
- ![A casual shot showing the physique built through years of dedicated training. The muscles are a byproduct of the hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78aaa8e8-887c-45c6-96f9-ba248183f78e)

## Meet your expert

[Ramandeep Singh Kapoor](https://mytribe.in/ramandeepsinghkapoor)

### My story

Hanji, Ramandeep Singh Kapoor here. Team India da munda, but still that 'aam munda' at heart. From sweating it out at Nationals to grinding for South Asian Gold, my journey is full of learning. PhD kar reha haan, Masters vi hai - not just fighting, but the science too. My dad, coaches, and Deepika didi - ohna bina kuch vi nahi. Bhai da pyaar vadda cheez hai. I believe, khuli akh vi kabhi kuch nahi dekhti (open eyes sometimes see nothing) - so stay woke, tension naa laiyo (don’t stress), just keep playing.

### My work

- **Karate Training (Kumite) & High-Performance Coaching**: I train serious athletes for Kumite competition. We push for that next level, not just basics.
- **Science-Backed Sports Coaching**: My methods mix sports medicine with real fight experience. We train smart, not just hard.
- **Physical Education for Schools & Students**: As a PGT, I coach school teams—like CBSE Zonal Badminton champs—and build strong sports basics.
- **Athlete Mentoring & Philosophy**: Gold isn’t just metal. It’s sweat, courage, and fire. If you’ve got the spark, I’ll help you shape it.

## More services from Ramandeep Singh Kapoor

- [Competitive Karate Coaching (Kumite)](https://mytribe.in/ramandeepsinghkapoor/competitive-karate-coaching-kumite) · ₹1,000-2,200 per session (estimate)
- [School Sports & Physical Education Coaching](https://mytribe.in/ramandeepsinghkapoor/school-sports-physical-education-coaching) · ₹30-80K per month per school (estimate)

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## Book

To book Ramandeep Singh Kapoor, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Sports%20Strength%20%26%20Conditioning%20by%20Ramandeep%20Singh%20Kapoor.)