---
title: "School Sports & Physical Education Coaching for Student Athletes - mytribe"
description: "Elevate your school's sports program with expert School Sports & Physical Education Coaching. Hire a national-level athlete to provide elite school team coaching and develop a champion mindset in your students. Build a winning athletic program today."
canonical: https://mytribe.in/ramandeepsinghkapoor/school-sports-physical-education-coaching
last_updated: 2025-09-23
---

# School Sports & Physical Education Coaching in Delhi

By [Ramandeep Singh Kapoor](https://mytribe.in/ramandeepsinghkapoor) · I coach school students with competitive sports programs, real injury prevention, and mindset training so your teams get stronger and smarter, not just better at games.

## Locations

Coaches at Guru Nanak Public School in Punjabi Bagh; Available for schools across Delhi

### Travels to

- Coaches at Guru Nanak Public School, Punjabi Bagh, New Delhi (coaches near Rajouri Garden, Pitampura, Paschim Vihar, Shivaji Park, Moti Nagar)
- Available for schools across Delhi (Delhi, Delhi, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Sports Science & Wellness Guest Workshop

Single 2-3 hour seminar combining injury management theory, nutritional guidance, and mental resilience talks for large student groups.

Typically ₹8-12K Per Workshop (2-3 Hours) (estimate)

#### Theory & Education
*   **Injury Management:** Breakdown of muscle recovery mechanics and identifying good pain vs injury signals.
*   **Performance Nutrition:** Guidance on pre game and post game meals for student athletes.
*   **Career Pathway:** Q&A session regarding the roadmap to becoming a National level athlete.

#### Practical Demonstration
*   **Routine Building:** Teaching a standardized 15 minute dynamic stretching routine.
*   **Core Stability:** Demonstrations of balance techniques using basic gym props.

#### Mental Conditioning
*   **Resilience Training:** Talk on handling failure and building the grit required for state level representation.
*   **Focus Strategies:** Techniques to maintain concentration during long tournaments.

### Competitive Team Coaching Retainer

12 intense sessions per month focused on advanced tactics, plyometrics, and match simulations for Badminton or Karate teams targeting zonal victories.

Typically ₹20-28K Per Month (Team of 8-12 Students) (estimate)

#### Technical Skill Development
*   **Advanced Game Strategy:** Training on competitive tactics like court coverage for Badminton or scoring gaps in Kumite.
*   **Form Correction:** Real time adjustments to stance and technique provided by a National level medalist.
*   **Match Simulations:** High pressure sparring sessions designed to mimic finals intensity.

#### Conditioning & Sports Science
*   **Explosive Power:** Plyometric drills including box jumps and hurdle hops to improve reaction time.
*   **Agility Work:** Ladder drills and cone work specifically for court based directional changes.
*   **Injury Prevention:** Scientific warm up routines based on sports medicine principles to protect ankles and knees.

#### Competition Mentorship
*   **Mindset Coaching:** Training on aggression control and maintaining focus under pressure.
*   **Team Dynamics:** Post training huddles to build unity and verify tactical understanding.

## About School Sports & Physical Education Coaching

### Where I’m Coming From

Aam jahe munde, but now khass bande (Used to be just another guy, now I stand out). I grew up in a regular mohalla, but sports changed my life. For me, coaching kids isn’t just about games or medals, it’s about building something that lasts - a mindset that keeps growing.

### Why My Approach is Different

I’ve stood on the podium for India’s National Karate Team. I’ve also clocked in serious hours with two master’s degrees - one in Physical Education, the other in Sports Medicine. Because of this, I don’t just teach drills. I build student athlete mindset and programs based on what actually works, not just what’s trendy.

- I bring competitive school sports coaching that pushes students without burning them out.
- Injury prevention isn’t just a buzzword for me – I use real youth sports injury prevention strategies.
- Every drill, every plan, is built on school athletic development. Speed, strength, balance, and mental toughness – it’s all connected.

### What Your School Gets

- Teams that play to win, but learn way more than just the game
- Holistic physical education programs: Focus on basics, but never ignoring the champion’s mindset
- Real talk with kids: Hun khichde ne photo, kade khichde si lattan (Now they click my pics, once they pulled my leg) – I show them criticism is part of the journey

I’m here to help your school build a sports culture where everyone’s always leveling up, no matter where they start from.

## Highlights

Browse through Ramandeep Singh Kapoor's best work.

### [Featured](https://mytribe.in/ramandeepsinghkapoor/school-sports-physical-education-coaching/featured)

- [Video: This is where theory meets practice. I don't just stand on the sidelines; I get on the court to demonstrate technique, strategy, and the intensity required to win. Here, I'm running drills with the Guru Nanak Public School badminton team, focusing on footwork and net play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0405628c-135a-4590-9b06-6fee640b1f3b)
- ![Representing India at the Asian Senior Karate Championship. This is the level of experience I bring to my coaching. I teach students the same focus and precision that's required to compete and succeed on an international stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccee1795-8cc0-4555-95e7-cc96f12affc0)
- ![The result of hard work and dedication. Posing with the victorious Guru Nanak Public School badminton team after they won the CBSE Zonal Championship. We build teams that not only play to win but also support each other throughout the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7eeafb6-58a2-429b-ab5d-d952a5d6130c)
- [Video: My coaching is backed by science, with Master's degrees in both Physical Education and Sports Medicine. This video shows some of the core principles I apply, from building foundational strength with trap bar deadlifts to improving stability and balance on a BOSU ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/149e19b9-77ec-49b5-8386-8748486a51c1)
- [Video: The moment before the battle. Making my entrance for the Bronze Medal match at the Asian Senior Karate Championship in Hangzhou, China. I teach my students how to handle pressure and perform when it matters most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/203bac04-cf82-4f7b-9a1c-5cdfe4f7b75c)
- ![Mentoring the next generation of champions. Here I am with a promising young athlete from Team India after his win at the North India Zone Karate Championship. My goal is to pass on the knowledge and mindset required to reach the top.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ab9393f-aa21-4b3c-bb39-4f613e0f059d)
- ![Proof of the grind. Holding my Silver and Bronze medals from the Senior National Karate Championship. Every medal represents countless hours of training, and I instill that same work ethic in the students I coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92507500-9687-4679-b834-167177bc91d7)
- [Video: Explosive power and agility are critical for any sport. My training programs incorporate plyometrics, including hurdle drills and box jumps, to develop the speed and reaction time that give student athletes a competitive edge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66a6899f-df98-4668-a8d5-d3687a868a19)

### [Building School Champions: Badminton](https://mytribe.in/ramandeepsinghkapoor/school-sports-physical-education-coaching/building-school-champions-badminton)

- [Video: This is where theory meets practice. I don't just stand on the sidelines; I get on the court to demonstrate technique, strategy, and the intensity required to win. Here, I'm running drills with the Guru Nanak Public School badminton team, focusing on footwork and net play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0405628c-135a-4590-9b06-6fee640b1f3b)
- [Video: A clip from a competitive doubles match during the CBSE Zonal tournament. We focus on teaching teamwork, court coverage, and communication, which are essential elements for success in doubles play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb428e56-4f5a-407c-9366-c7cce09bb9ae)
- ![A quick selfie with the boys after a tough match. Building a strong bond and a positive team environment is just as important as the physical training. A happy team is a winning team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78e1980d-3267-4188-8559-72062ff2b16c)
- ![The result of hard work and dedication. Posing with the victorious Guru Nanak Public School badminton team and a fellow coach after they won the CBSE Zonal Championship. We build teams that not only play to win but also support each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7eeafb6-58a2-429b-ab5d-d952a5d6130c)
- ![The full championship squad. Each player contributed to this victory. My program ensures every member of the team, from starters to reserves, is developed and ready to contribute.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b77f34bb-6bcd-4c3c-91d4-706b2830febc)
- ![Celebrating the win with the student athletes. These moments are what we work for. It's about achieving goals together and creating lasting memories of success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c619fba-50bb-4d88-9168-4d9a4c128b49)

### [My Journey as a National Karate Athlete](https://mytribe.in/ramandeepsinghkapoor/school-sports-physical-education-coaching/my-journey-as-a-national-karate-athlete)

- [Video: A clip from the Asian Karate Championship in China, executing an Ippon, the highest score a fighter can achieve. This is the level of technical perfection I strive for and teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a2dac08-f67d-4dda-9765-8a68356d7d22)
- ![In the heat of the moment during a bout at the Asian Championship. Competition teaches you to think on your feet, adapt your strategy, and maintain composure under extreme pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c17b6bdb-d703-49d4-9168-21f97c212d76)
- ![A close-up action shot from the World Karate Federation (WKF) coverage of the Asian Championship. Every match is a physical and mental chess game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a66ad63-8bf0-4f4b-9b4b-434c02d126f5)
- ![A promotional graphic for my Bronze Medal final bout at the 20th Senior Asian Karate Championship. Reaching this level is a testament to years of relentless training and preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99565e3c-7650-4049-b690-870340c13cda)
- ![At the arena for the Asian Championship in China. Being in a stadium filled with top athletes from across the continent is an experience that fuels the competitive fire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe9579ff-9572-4666-bb71-08770671be4d)
- ![Overlooking the competition floor. I analyze other fighters to understand different styles and strategies, a skill I pass on to my students to make them smarter competitors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ba735c3-eafb-4880-b0f6-e97630babdb6)
- ![A proud moment, winning Gold for India at the South Asian Karate Championship. Holding the medal and certificate represents a victory not just for me, but for my team and country.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61690d2a-fcbe-49a6-afe6-e2c6fc8c4522)
- ![On the podium with my teammates after winning the Senior Male Team Kumite event at the South Asian Championship. Team events are about unity, strategy, and fighting for the person next to you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09df5c5b-7550-4a95-bad1-4aea4c811844)
- ![Standing on the podium after winning Silver at the All India Karate Championship. Every competition, win or lose, is a learning experience that makes me a better athlete and coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ee673b5-172b-482e-a6cc-6c437eaac639)
- ![My first Senior National medal at 17 years old. This was a breakthrough moment that proved with hard work and self-belief, age is just a number.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6010d27-b88e-427d-a76e-c260e2649b0f)
- ![With my mentor and senior, Deepika Didi, after winning the India Open International Karate Championship. Her guidance has been crucial in polishing my skills and aptitude for the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a11afd3-0497-4bdb-bdc5-95837f4fcaa5)
- ![On top of the podium at the India Open. Celebrating with fellow competitors and coaches is a mark of respect and sportsmanship that I emphasize in my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb4817ae-05e8-4379-8565-7f3ee1c0b311)
- ![My 5th consecutive Gold medal at the Delhi State Karate Championship. Consistency is key, and this shows my dedication to maintaining a high level of performance year after year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fe11b66-f174-4317-b1d9-31913a41b18e)
- ![The Delhi Karate Team, a new generation of fighters, after a successful run at the Senior Nationals. It's an honor to compete alongside and mentor these talented athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/224be01d-bcaf-457b-94bd-f1cc8f658aa9)
- ![With my coach, Aniket Sir, at the Asian Championship. His mentorship has been a guiding force throughout my journey, from a local kid to an international athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e292150-6f17-421a-81a8-0d118f757256)
- ![A Guru is a beacon of wisdom. Showing my gratitude to my coach, Aniket Sir, who has shaped my career and life with his guidance and inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8bc4f99-e15e-4d03-9b10-33fd18633e82)
- ![Posing with my coach and my medals from the All India Karate Championship. Our success is a shared one, built on a foundation of trust and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb3e9ddd-79af-4792-848f-c7f9981dc7b9)
- ![Dressed in our official Team India blazers for the Asian Para-Karate Championship in China. Representing your country is the highest honor for any athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/895093d6-4040-4305-a3cb-9f1bfca9d751)
- ![Wearing the India Karate Team colors with pride. For me, my identity is Indian first and last, a value I hope to inspire in all my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22b9c570-5fca-4c36-a282-af9fd89f56fa)
- ![Karate started as a hobby but became my life. This promotional shot captures the power and flexibility required for techniques like the Mawashi Geri, or roundhouse kick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef4f16df-b163-453a-a0da-b41af7e08639)
- [Video: The moments before a match are crucial. This is my warm-up routine, getting my body and mind focused for the show time ahead. This is the champion mindset in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b27fc28b-b254-424a-820e-4ccc650cf7af)
- ![A memorable moment from the Asian Championship in China, posing with the event mascot. These experiences are part of the incredible journey that sports can offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa2e5566-c7f6-44d9-97ee-306a48955ea1)
- ![At the registration desk for the 20th Asian Senior Karate Championship. The journey to the podium begins here, with the first official step as a competitor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99c19b5f-5451-4a15-a15d-191d1e392ea0)
- ![The details of a champion. My official athlete credentials and the Karate India National Team patch on my blazer for the Asian Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a2ba4ac-704a-4a2d-a045-87cb3f5214b3)
- ![My gear laid out before a competition. The Indian flag on my jacket, my karate gi, and my athlete pass are all symbols of the hard work it took to get here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95a55a77-59b1-4344-b2b3-aaa0a3951f76)
- ![This Bronze medal with the Delhi Team was incredibly important. It represents the collective spirit and fight of our young team, proving our strength as a unit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30bf220b-8453-4fe6-867e-137eb41908fd)
- ![Receiving my Senior National silver medal. This was my first time reaching the finals, a huge milestone that has only made me hungrier for the top spot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a60ce84-fcf7-4925-9f1f-5c8a3db464eb)
- ![With my coaches and mentors after the Senior National medal ceremony. Their belief in my abilities is a constant source of motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa75a1a6-24c9-4d6f-a8f8-a815e64c3eec)
- ![Another shot with my coach after the national championship. His guidance is invaluable in helping me analyze my performance and plan for the future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cb3e686-e4ce-4e6b-bd51-8993bb364dd7)
- ![Receiving my medal at the Senior National Championship. Each award is a reminder of the journey and the support system that helped me achieve it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/630713be-f4c2-497b-ab01-65a9db8f16f4)
- ![Receiving my 5th consecutive Delhi State gold medal. This consistent success is built on a foundation of disciplined training and a refusal to become complacent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c0fc3a4-dfea-4251-8d45-20bbe4a7915f)
- ![With my coach, Aniket Sir, after winning the India Open. His presence and support are a constant source of strength during competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24fbe5a7-28ae-4fae-8d17-7d925e868f30)
- ![Celebrating the India Open win with my senior, Deepika Didi, who holds the trophy. Her mentorship has been vital to my growth as a karateka.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/364fe79b-9593-4123-821f-f007f0ca6a05)
- ![Receiving the prize money on the podium at the India Open. Professional events like these provide valuable opportunities for athletes to showcase their skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58e1c01a-c58a-4ff2-b52b-eb83375417da)
- ![A double bronze medal win at the AIU University Games for both the individual and team events. Balancing high-level academics and elite sports is a challenge I embrace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e777544-2172-4ec4-98a8-51ec9f8d32ba)
- ![A fresh start. Sometimes you need to pause, correct your path, and come back stronger. This is my mindset as I prepare for the next season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0cd2bc9-40f0-41e9-ba91-ace0bfd430a4)
- ![Belief is everything. Winning gold at the All India Inter-Zonal Karate Championship was a result of believing in myself and the guidance of my coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88b9721e-6f68-4d4d-867b-0f613122a083)
- ![With my coach after winning silver with the Delhi Team at the Senior Team Kumite Nationals. We will work harder to turn this silver into gold next time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d953c53-603a-40b7-b8b5-c929f2ffdd22)
- ![My current mindset: I can and I will. Becoming the best version of yourself means leaving old limitations behind and focusing only on the path forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33c0f656-d7de-4677-aaa7-c045f8f33a24)
- ![A proud moment with my coach, both of us with our medals from the Senior National Championship. We train together, we win together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7be8da13-583e-45fc-9c04-8cf68663091a)
- ![On the podium with fellow medalists at the All India U-21 & Senior Karate Championship. Sharing the stage with other top athletes is always an honor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5242c002-591c-4d98-811c-3015a51aa305)
- ![The official podium photograph from the Senior National Championship. These formal moments capture a permanent record of our achievements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d2fa9c3-532c-4ee4-9157-1dca32af5daa)
- ![Celebrating our South Asian Championship gold with my teammates. The bond forged in competition is unbreakable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d9d7eb8-ed43-4023-8043-0eb5b9560100)
- ![Ready to represent India at the South Asian Karate Championship in Colombo. The journey to international competition is long, but the destination is worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58251678-e9b3-471e-a38c-dff0d9938cd7)
- ![The Indian contingent celebrating a massive team victory at the South Asian Championship, holding the overall trophy high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f45b78b9-62c2-4fd6-8d89-c43fb396fc34)
- ![A group photo of the medal-winning Indian athletes at the South Asian Championship. A powerful display of the talent and depth of our national team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dcf6a3c-c9ea-4ee4-97d1-8777852ec9a1)
- ![Sharing a moment with my senior and mentor during our China tour for the Asian Championship. The bonds you build in sports last a lifetime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bfd4431-8b02-41b2-9547-56037233bee8)
- ![A candid moment during the Asian Championship. Even in high-pressure environments, it's important to have a support system you can rely on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b754594d-0705-4446-9d0f-351fac8aeb25)

### [The Science of Sport: Elite Training Methods](https://mytribe.in/ramandeepsinghkapoor/school-sports-physical-education-coaching/the-science-of-sport-elite-training-methods)

- [Video: A champion's mindset means finding a way to get through any challenge. This montage shows various training methods I use, from Olympic lifts and plyometrics to core work, all designed to build a complete athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be1b74bc-80f8-4b34-9a10-ab1c76b0ed78)
- [Video: I believe I am unstoppable, and I train that way. This video showcases exercises like lunges with overhead presses and weighted step-ups, designed to build full-body strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f8604c5-ea3a-4e61-af19-85f7ce5f0cd3)
- [Video: Balance is the foundation of all athletic movement. Here, I'm performing a single-leg balance drill with a medicine ball, an exercise that enhances core stability and proprioception.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7abe71a4-aee6-4de2-9792-4d47383951ec)
- [Video: No matter the downfall, the comeback will be stronger. This weighted push-up variation builds explosive upper body strength and core stability, essential for any contact sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c39f3f24-1f39-4321-aee5-3a130938837f)
- [Video: Rope climbing is one of the toughest and most effective exercises for developing grip strength, upper body power, and core control. It builds true functional fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a4b11d7-b2f0-460e-921c-55475f2e149e)
- [Video: We will stand tall. This video shows a circuit of agility and speed drills, including footwork on a stepper and in-and-out drills with a hoop, designed to improve quickness and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/272084de-88d5-434b-9edc-3616ffcea04b)
- [Video: Smart track. This drill, which involves quick feet over a tire while carrying weights, is excellent for developing agility, balance, and lower body endurance simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82a747d3-fa32-4394-8381-ab7afe9e37f2)
- [Video: A champion is identified not just by his victories, but by how he rises from his defeats. Core exercises like these hanging leg raises are fundamental for building the power needed for kicks and punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da0ab4ae-7828-4512-b803-6d098c364ee3)
- ![Core strength is non-negotiable. Performing an L-sit on parallel bars is an advanced calisthenics exercise that demonstrates exceptional core and tricep strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0ddcdd2-95bf-4960-b56b-a6cb6ab46698)
- [Video: Replenishing my strength and stability. This video shows pistol squats and dips, bodyweight exercises that are crucial for building unilateral leg strength and upper body power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86b88b36-61a4-41e0-9634-7c0f58ed10c4)
- [Video: After a setback, the only answer is to practice more. This montage shows me staying active with running, pull-ups, and push-ups, because the work never stops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5bce753-f3b5-4a0a-a3ad-b41ed9bd8387)
- ![Working on tricep and chest strength with dips at an outdoor park. Using your environment for training keeps things fresh and challenging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cccb04e-8e54-440d-b8f1-3119e237d43e)
- [Video: This is what makes me feel alive. The burn from exercises like dips is a reminder that I'm pushing my limits and getting stronger every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9661d80-9cc9-4829-b6e7-cab9da549715)
- [Video: Ascending to the next level. Weighted pistol squats on a box are an advanced progression for building single-leg power, balance, and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/010a5556-215e-4f4c-ba07-a1a9359e7467)
- [Video: A look at my diverse training regimen, from reverse hyperextensions for posterior chain strength to plyometric hurdle jumps for explosive power. A complete athlete trains every aspect of fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88a97d23-d9b8-4fcc-9491-f49dcad40215)
- ![My background in Sports Medicine means I understand how to train hard while preventing injuries. Kinesiology tape, seen here on my arm and leg, is a tool I use for muscle support and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/420268c9-cfeb-4e69-adc8-45f2e2b9f9b4)

### [The Athlete's Life](https://mytribe.in/ramandeepsinghkapoor/school-sports-physical-education-coaching/the-athlete-s-life)

- ![Getting ready for a run. Cardiovascular endurance is the foundation of all my training. It's about having the stamina to outlast your opponent in the final moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b15236cf-cbad-424e-9357-1dcb814d47b6)
- ![Lacing up my running shoes. Whether it's on the track or in the park, regular running is essential for maintaining peak physical condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e042cdf-905d-474e-b77b-b9e05f8fea3c)
- ![A closer look at the gear. The right equipment is important, but it's the dedication to using it every day that truly matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30d491f1-3803-4629-b8c2-85c5bfc76bb3)
- ![I train so hard that others think I'm insane. I believe in pushing beyond my limits every single day, because that's where growth happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02da0f2c-bf69-4440-978d-95743a94710c)
- ![A simple moment of flexing after a workout. It's not about vanity; it's about acknowledging the results of hard work and staying motivated for the unending game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78aaa8e8-887c-45c6-96f9-ba248183f78e)

## Meet your expert

[Ramandeep Singh Kapoor](https://mytribe.in/ramandeepsinghkapoor)

### My story

Hanji, Ramandeep Singh Kapoor here. Team India da munda, but still that 'aam munda' at heart. From sweating it out at Nationals to grinding for South Asian Gold, my journey is full of learning. PhD kar reha haan, Masters vi hai - not just fighting, but the science too. My dad, coaches, and Deepika didi - ohna bina kuch vi nahi. Bhai da pyaar vadda cheez hai. I believe, khuli akh vi kabhi kuch nahi dekhti (open eyes sometimes see nothing) - so stay woke, tension naa laiyo (don’t stress), just keep playing.

### My work

- **Karate Training (Kumite) & High-Performance Coaching**: I train serious athletes for Kumite competition. We push for that next level, not just basics.
- **Science-Backed Sports Coaching**: My methods mix sports medicine with real fight experience. We train smart, not just hard.
- **Physical Education for Schools & Students**: As a PGT, I coach school teams—like CBSE Zonal Badminton champs—and build strong sports basics.
- **Athlete Mentoring & Philosophy**: Gold isn’t just metal. It’s sweat, courage, and fire. If you’ve got the spark, I’ll help you shape it.

## More services from Ramandeep Singh Kapoor

- [Sports Strength & Conditioning](https://mytribe.in/ramandeepsinghkapoor/sports-strength-conditioning) · ₹1,200-2,500 per session (estimate)
- [Competitive Karate Coaching (Kumite)](https://mytribe.in/ramandeepsinghkapoor/competitive-karate-coaching-kumite) · ₹1,000-2,200 per session (estimate)

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## Book

To book Ramandeep Singh Kapoor, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20School%20Sports%20%26%20Physical%20Education%20Coaching%20by%20Ramandeep%20Singh%20Kapoor.)