---
title: "Competitive Karate Coaching for Athletes Science-Backed Training by Ramandeep Singh Kapoor - mytribe"
description: "Boost your skills with Competitive Karate Coaching and Sports Strength & Conditioning by Ramandeep Singh Kapoor. Unlock high-performance results with science-backed athlete mentoring. Book your session today!"
canonical: https://mytribe.in/ramandeepsinghkapoor
last_updated: 2024-12-26
---

# Ramandeep Singh Kapoor

I turn athletes into champions through high-performance Karate coaching and science-backed training methods. My philosophy is built on sweat, courage, and the relentless self-belief required to win 'The UnEnding Game'.

## Services

### [Competitive Karate Coaching (Kumite)](https://mytribe.in/ramandeepsinghkapoor/competitive-karate-coaching-kumite)

Coaches at XMA Academy in Dwarka; Travels across Delhi

Typically ₹1,000-2,200 per session (estimate)

- [Video: This is what I teach: the perfect Ippon. This Mawashi Geri (roundhouse kick) is a result of thousands of hours of practice. It’s the kind of fight-ending technique we drill until it becomes your instinct.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b0c99c2-ba66-480c-8311-749230d04298)
- ![This is the feeling I train my students to chase. Winning the Gold at the Delhi State Karate Championship 2025 wasn't just a personal victory; it's proof that my methods create champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaceae01-5dc8-402b-9fdb-27611156ab06)
- [Video: To win in the ring, you must first win in the gym. This is a glimpse into my strength and conditioning routine, focusing on explosive power, core strength, and agility drills that give you the edge in a competitive match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdcc69cb-c9ce-4d1c-a547-e2e3f8007b26)
- [Video: Competing for India is about total domination. This 8-0 victory at the Asian Senior Karate Championship shows the aggressive, point-focused fighting style I teach. We don't just fight; we overwhelm the opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87e067af-b569-4d3a-9e09-fcc7c12e43a3)
- ![Perfect technique is non-negotiable. This high kick demonstrates the flexibility, balance, and precision that I emphasize in my coaching. We build a strong foundation so you can execute advanced moves flawlessly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef4f16df-b163-453a-a0da-b41af7e08639)
- [Video: Here I am sparring with one of my students. My coaching is hands-on. I am in the drills with you, pushing you to refine your footwork, timing, and combinations in a real-time sparring environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/039d0e70-7d25-4180-8ee0-2b87189bcb79)
- ![Representing the Indian Karate Team is an honor I earned through years of dedication. When you train with me, you are learning from an athlete who has competed and succeeded at the highest level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bb20479-3e91-4c4a-bc0d-29527fc872ca)
- ![Consistent results matter. Holding my Silver and Bronze medals from the 2024 Senior National Championship shows that I am always on the podium. This is the level of consistency and success I help my students achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92507500-9687-4679-b834-167177bc91d7)

### [School Sports & Physical Education Coaching](https://mytribe.in/ramandeepsinghkapoor/school-sports-physical-education-coaching)

Coaches at Guru Nanak Public School in Punjabi Bagh; Available for schools across Delhi

Typically ₹30-80K per month per school (estimate)

- [Video: This is where theory meets practice. I don't just stand on the sidelines; I get on the court to demonstrate technique, strategy, and the intensity required to win. Here, I'm running drills with the Guru Nanak Public School badminton team, focusing on footwork and net play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0405628c-135a-4590-9b06-6fee640b1f3b)
- ![Representing India at the Asian Senior Karate Championship. This is the level of experience I bring to my coaching. I teach students the same focus and precision that's required to compete and succeed on an international stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccee1795-8cc0-4555-95e7-cc96f12affc0)
- ![The result of hard work and dedication. Posing with the victorious Guru Nanak Public School badminton team after they won the CBSE Zonal Championship. We build teams that not only play to win but also support each other throughout the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7eeafb6-58a2-429b-ab5d-d952a5d6130c)
- [Video: My coaching is backed by science, with Master's degrees in both Physical Education and Sports Medicine. This video shows some of the core principles I apply, from building foundational strength with trap bar deadlifts to improving stability and balance on a BOSU ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/149e19b9-77ec-49b5-8386-8748486a51c1)
- [Video: The moment before the battle. Making my entrance for the Bronze Medal match at the Asian Senior Karate Championship in Hangzhou, China. I teach my students how to handle pressure and perform when it matters most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/203bac04-cf82-4f7b-9a1c-5cdfe4f7b75c)
- ![Mentoring the next generation of champions. Here I am with a promising young athlete from Team India after his win at the North India Zone Karate Championship. My goal is to pass on the knowledge and mindset required to reach the top.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ab9393f-aa21-4b3c-bb39-4f613e0f059d)
- ![Proof of the grind. Holding my Silver and Bronze medals from the Senior National Karate Championship. Every medal represents countless hours of training, and I instill that same work ethic in the students I coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92507500-9687-4679-b834-167177bc91d7)
- [Video: Explosive power and agility are critical for any sport. My training programs incorporate plyometrics, including hurdle drills and box jumps, to develop the speed and reaction time that give student athletes a competitive edge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66a6899f-df98-4668-a8d5-d3687a868a19)

### [Sports Strength & Conditioning](https://mytribe.in/ramandeepsinghkapoor/sports-strength-conditioning)

Trains at Fit N Fab Workout Zone in Najafgarh; Travels across Delhi and Chandigarh

Typically ₹1,200-2,500 per session (estimate)

- [Video: This is what we train for. A single, decisive moment where speed, power, and technique come together. This Ippon at the Asian Karate Championship is the result of countless hours of dedicated strength and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a2dac08-f67d-4dda-9765-8a68356d7d22)
- [Video: Building the foundation of power. This session focuses on complex Olympic lifts like the barbell snatch and foundational strength movements like the hip thrust. Proper form here is everything for generating explosive force on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8de780cf-109a-4032-b4e3-daf3cc7b1f6a)
- [Video: Speed kills. This sequence shows plyometric training in action, combining weighted jumps, hurdle drills for agility, and explosive box jumps. We train your muscles to fire faster, making you quicker and more reactive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66a6899f-df98-4668-a8d5-d3687a868a19)
- [Video: Strength isn't just about lifting heavy, it's about control. Here, I combine a trap bar deadlift for raw power with a single-leg Romanian Deadlift on a BOSU ball. This advanced drill builds stability and corrects muscle imbalances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/149e19b9-77ec-49b5-8386-8748486a51c1)
- ![The result of dedication. Holding the Gold Medal for Team India at the South Asian Karate Championship. This is proof that my training methods deliver results at the highest international level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61690d2a-fcbe-49a6-afe6-e2c6fc8c4522)
- ![It's not just physical. My philosophy, shared here at a Josh Talks session, is that a champion's mindset is forged through overcoming adversity. I train your mind for resilience just as hard as I train your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63a46f0c-6410-4379-add1-8e3593abafb7)
- [Video: Mastering your own bodyweight is a non-negotiable part of my training. This L-sit rope climb demonstrates the kind of upper body and core strength we build, which is essential for any combat athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a4b11d7-b2f0-460e-921c-55475f2e149e)
- ![Staying in the game is priority number one. My background in Sports Medicine means I use techniques like kinesiology taping to support muscles, aid recovery, and manage the physical stress of elite training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/420268c9-cfeb-4e69-adc8-45f2e2b9f9b4)

## Meet your expert

### My story

Hanji, Ramandeep Singh Kapoor here. Team India da munda, but still that 'aam munda' at heart. From sweating it out at Nationals to grinding for South Asian Gold, my journey is full of learning. PhD kar reha haan, Masters vi hai - not just fighting, but the science too. My dad, coaches, and Deepika didi - ohna bina kuch vi nahi. Bhai da pyaar vadda cheez hai. I believe, khuli akh vi kabhi kuch nahi dekhti (open eyes sometimes see nothing) - so stay woke, tension naa laiyo (don’t stress), just keep playing.

### My work

- **Karate Training (Kumite) & High-Performance Coaching**: I train serious athletes for Kumite competition. We push for that next level, not just basics.
- **Science-Backed Sports Coaching**: My methods mix sports medicine with real fight experience. We train smart, not just hard.
- **Physical Education for Schools & Students**: As a PGT, I coach school teams—like CBSE Zonal Badminton champs—and build strong sports basics.
- **Athlete Mentoring & Philosophy**: Gold isn’t just metal. It’s sweat, courage, and fire. If you’ve got the spark, I’ll help you shape it.