--- title: "Strength & Conditioning Personal Training in HSR Layout" description: "Get AFAA certified strength & conditioning training in HSR Layout. I focus on proper form, compound lifts, and personalized routines to help you hit your goals." canonical: https://mytribe.in/rajib_hopp/personal-training/strength-conditioning last_updated: 2025-09-02 --- # Strength & Conditioning Programs Tribe Verified · AFAA certified trainer in HSR Layout By [Angom Rajib Singh](https://mytribe.in/rajib_hopp) · Online, Gym in HSR Layout & Home visits in Bengaluru, Guwahati · ₹600 per session (estimate) Part of [Personal Training](https://mytribe.in/rajib_hopp/personal-training). [View full gallery](https://mytribe.in/rajib_hopp/personal-training/gallery) Build functional strength with compound lifts and targeted muscle work. I prioritize your form and safety to ensure every rep counts toward your goals. ## Photos and videos - [Video: Performing bicep curls with an EZ curl bar. This exercise is excellent for isolating the biceps and building arm strength, and I make sure your form is correct to get the most out of every rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6e4cdc4-06a8-4ecb-8bd7-531012371ac7) - ![Taking a moment during a strength session. Consistent training with equipment like this landmine bar is key to making steady progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dea808da-205c-4e5c-8369-130130633d46) - ![Another view from a landmine workout. This versatile tool is great for rotational strength and core stability exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a593c05d-ae90-4f2f-86ec-6c3f017dedb1) - ![Post-bicep workout. Targeted muscle training helps in sculpting the body and increasing overall metabolic rate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77bfbbad-e6b7-4695-b826-99add3be38a7) - ![Staying hydrated after an arm day session. Proper recovery is a critical part of any effective strength training plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1aa1678-2c6b-4ede-9a36-1cdc37600f4c) - ![A quick progress check in the gym mirror. I help clients track their muscle development and celebrate their achievements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0a16bba-3980-4767-a511-51017402e4b9) - ![Feeling the pump after a good bicep session. Consistency in the gym leads to visible results and increased strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/930127da-0fe2-4bc6-889d-e58599d7c27e) - ![Another shot from the gym floor, ready for the next set. My personal training sessions are structured to keep you moving and focused.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cf08154-67bb-41cb-a0b8-b739c32bcb87) - ![The result of dedicated training. I practice what I preach when it comes to building and maintaining muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05994e4d-d443-44db-816d-2ecf3ccb1bbc) ## About Strength & Conditioning I do not just stand by while you train. I provide manual spotting for heavy compound lifts like squats and bench presses, and use PNF style assisted stretching after every session to help with recovery and range of motion. ### My Approach to Strength I do not believe in cookie-cutter routines. Whether you are a beginner looking to master barbell squats or an experienced lifter aiming for hypertrophy, I build a plan based on your current physical state. My focus is on compound lifts and muscle targeting to ensure you see real progress. ### Form and Safety Lifting heavy is pointless if your form is wrong. During our sessions, I use immediate tactile cues and verbal commands to correct your posture, protecting your back and knees. We utilize the functional zone, including squat racks and heavy bags, to ensure you are training in a safe, controlled environment. ### Workout Structure We alternate between: - **Strength (Hypertrophy):** Targeted sets using EZ curl bars and dumbbells to build muscle. - **Conditioning:** HIIT, battle ropes, and tyre flips to keep your metabolic rate high. ### Training Logistics All in-studio sessions are conducted at HSR Fitness World on 27th Main Road. We work in 60-minute dedicated slots. If you prefer to train at home, I bring portable gear like resistance tubes and focus pads, provided you have a 6x6 ft space. If you want to train on your own time, I also provide remote guidance plans with weekly workout charts and form reviews. ## About Angom Rajib Singh I am Rajib Singh, an AFAA certified trainer based in HSR Layout. I focus on grit and proper technique, so expect me to push you through every set while correcting your form. I take my work seriously, but I keep it straightforward so you get results. [See all of Angom Rajib Singh's services](https://mytribe.in/rajib_hopp) ## More from Personal Training by Angom Rajib Singh - [Featured](https://mytribe.in/rajib_hopp/personal-training/featured) - [Cardio, Aerobics & Group Classes](https://mytribe.in/rajib_hopp/personal-training/cardio-aerobics-group-classes) - [Kickboxing & HIIT](https://mytribe.in/rajib_hopp/personal-training/kickboxing-hiit) - [Flexibility & Core Strength](https://mytribe.in/rajib_hopp/personal-training/flexibility-core-strength) - [My Training Environments](https://mytribe.in/rajib_hopp/personal-training/my-training-environments) - [My Fitness Journey](https://mytribe.in/rajib_hopp/personal-training/my-fitness-journey) ## More services by Angom Rajib Singh - [Group Fitness Classes](https://mytribe.in/rajib_hopp/group-fitness-classes) ## Similar work from other experts - [Strength and Conditioning](https://mytribe.in/ritu_fitness_instructor/personal-fitness-training/strength-conditioning) by Rituparna Saha · Personal Fitness Training · Train at Cult Gym in Thanisandra or Online - [Strength & Conditioning Training](https://mytribe.in/rrironfitness/personal-training/strength-conditioning) by Shilpa · Personal Training · Sessions at R R Iron Fitness, Rajarajeshwari Nagar - [Building Strength with Free Weights: Functional Training](https://mytribe.in/chiranjitkundu_chiru/personal-fitness-coaching/building-strength-with-free-weights) by Chiranjit Kundu · Personal Fitness Coaching · Online coaching & In-person sessions in Bengaluru - [Strength Training and Form-Focused Workouts](https://mytribe.in/_habit_fitness_/personal-training-strength-coaching/building-strength-our-workouts) by Habit Fitness · Personal Training & Strength Coaching · Train at Gym in Meda Agrahara, Hesaraghatta Rd - [Functional Strength & Conditioning for Consistent Results](https://mytribe.in/athletenitintanwar/holistic-fitness-habit-coaching/strength-conditioning) by Nitin Tanwar · Holistic Fitness & Habit Coaching · Available Online; Train at Fitness First, Sector 65 & across Delhi NCR - [Full Body Strength Training & Compound Lifts](https://mytribe.in/sonali_sing/functional-fitness-personal-training/strength-training-full-body-compound-lifts) by Sonali Singh · Functional Fitness Personal Training · Available exclusively online ## Guides - [Personal trainers and group workouts](https://mytribe.in/guides/personal-trainers-and-group-workouts-in-bengaluru): What a month costs, what a group gives up, and how to check a trainer before they come home. About ₹12,000 a month for one to one three times a week at a studio. ## Book To book Angom Rajib Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20by%20Angom%20Rajib%20Singh.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.