--- title: "Medical Yoga Therapy in Delhi | Pain Relief & Posture Correction" description: "Struggling with chronic pain or posture issues? I provide personalized medical yoga therapy in Pitampura, Delhi, using evidence-based techniques for lasting relief." canonical: https://mytribe.in/rajatduayoga/yoga-therapy-for-pain-management/featured last_updated: 2025-09-21 --- # Medical Yoga Therapy for Pain Relief and Posture Tribe Verified · Medical yoga therapy in Pitampura, Delhi. By [Rajat Dua](https://mytribe.in/rajatduayoga) · Online sessions & In-person at studio in Pitampura, Delhi NCR · ₹1,000 per session (estimate) Part of [Yoga Therapy for Pain Management](https://mytribe.in/rajatduayoga/yoga-therapy-for-pain-management). [View full gallery](https://mytribe.in/rajatduayoga/yoga-therapy-for-pain-management/gallery) I design personalized medical yoga sequences using specialized props to address your unique pain points and restore natural, pain-free alignment. ## Photos and videos - [Video: This video shows the journey of my client, Deepti, who came to me with severe knee pain that made walking difficult. Through a personalized medical yoga therapy plan using props for support, we worked to safely strengthen the area. After just five days, she was walking pain-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/151cd64f-29e7-4040-bb30-dc8bc5deec92) - [Video: If you have a desk job, your neck and shoulders are likely holding a lot of tension. This is a simple yet powerful wall exercise I teach to correct posture and activate the muscles that support your upper back, providing lasting relief from tech neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46ea80e8-4de7-47c8-9a33-c4d99a100234) - [Video: This is a powerful transformation story. My client had a history of multiple shoulder dislocations and was afraid to move his arms freely. Through consistent, targeted training of all the small and large muscles, he not only overcame his fear but can now hold a wall-supported handstand with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa34ad96-3ff0-4316-b532-5e497017d103) - [Video: This is what a medical yoga therapy session for back pain looks like. I use specific props and techniques to decompress the spine and create space, providing relief that goes beyond temporary fixes. Each movement is tailored to the individual's condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d6ba3dd-fd62-4ad5-b18b-cd3bd88d1529) - [Video: Do you have neck stiffness? It could be cervical spondylosis. I explain how to check your posture to see if your head is moving forward, a key sign that the neck muscles are getting weak. Understanding the problem is the first step to fixing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daa4bd4e-6659-4764-bf2d-6176e0b12cb5) - [Video: The words of my clients mean everything. This collection of reviews highlights the personalized and effective nature of my teaching, helping people improve posture, flexibility, and calmness, even when dealing with serious health conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c10d2a44-da1e-440c-8446-2b103be2d8b2) - [Video: You don't need a yoga mat to find relief from back stiffness. Here are two simple stretches you can do right in your office chair to extend and twist your spine, counteracting the negative effects of sitting all day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/060ac4b9-641b-421f-a969-43067ce47002) ## About Featured Every session starts with a deep understanding of your body. Whether it is a chronic spinal issue or simply tech-neck, I do not just teach poses. I build a therapeutic sequence using wall-rope traction and specialized props to decompress the joints and target the specific muscles causing your pain. I do not believe in one-size-fits-all yoga. My practice, based in Pitampura, is built on medical yoga principles designed to address the root cause of discomfort. We start with a comprehensive posture mapping and gait analysis, reviewing your X-rays or MRI reports to build a recovery roadmap that works for you. Whether you are dealing with sciatica, cervical spondylosis, or knee inflammation, we use targeted techniques—like using ropes for spinal decompression or bands for knee stability—to help you regain functional movement. It is not about how far you can stretch, but about how much relief and strength you can build. For those with desk-bound jobs, we focus on reversing the effects of prolonged sitting, creating a personalized regimen you can follow safely. If you are tired of temporary fixes, I invite you to step into a practice that prioritizes clinical precision, patient safety, and steady, measurable progress. ## About Rajat Dua I am Rajat. I do not just teach yoga; I use it as a tool for healing. I look at every student's movement patterns to build a practice that specifically targets their injury or discomfort, keeping things safe, steady, and effective. [See all of Rajat Dua's services](https://mytribe.in/rajatduayoga) ## More from Yoga Therapy for Pain Management by Rajat Dua - [Real Results: Client Success Stories](https://mytribe.in/rajatduayoga/yoga-therapy-for-pain-management/real-results-client-success-stories) - [Undo the Desk Damage: Stretches for Office Workers](https://mytribe.in/rajatduayoga/yoga-therapy-for-pain-management/undo-the-desk-damage-stretches-for-office-workers) - [Yoga Therapy for Back, Neck & Knee Pain](https://mytribe.in/rajatduayoga/yoga-therapy-for-pain-management/yoga-therapy-for-back-neck-knee-pain) - [Building a Stronger Foundation](https://mytribe.in/rajatduayoga/yoga-therapy-for-pain-management/building-a-stronger-foundation) - [Perfecting Your Practice: Alignment & Technique](https://mytribe.in/rajatduayoga/yoga-therapy-for-pain-management/perfecting-your-practice-alignment-technique) - [Integrating Yoga into Your Daily Life](https://mytribe.in/rajatduayoga/yoga-therapy-for-pain-management/integrating-yoga-into-your-daily-life) ## More services by Rajat Dua - [Yoga Classes for All Levels](https://mytribe.in/rajatduayoga/yoga-classes-for-all-levels) - [Breathwork & Meditation for Stress Relief](https://mytribe.in/rajatduayoga/breathwork-meditation-for-stress-relief) ## Similar work from other experts - [Real Yoga for Pain Relief & Holistic Healing](https://mytribe.in/thriveinit/yoga-for-pain-management/featured) by Tushar Bhatt · Yoga for Pain Management · Available online & at studio in Rohini, Delhi NCR - [Therapeutic Yoga for Pain Relief and Wellness](https://mytribe.in/yogwithjyoti/yoga-therapy-for-pain-ailment-management/featured) by Jyoti Kalra · Yoga Therapy for Pain & Ailment Management · Classes at Ramesh Nagar studio & across Delhi NCR - [Therapeutic Yoga for Pain Relief and Alignment](https://mytribe.in/vyas_yoga/therapeutic-yoga-for-pain-ailment-management/featured) by Vyas Yoga Center · Therapeutic Yoga for Pain & Ailment Management · Available online and at centers in Rishikesh & Delhi - [Transformative Therapeutic Yoga for Lasting Health](https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns/featured) by Rohit N · Therapeutic Yoga for Health Concerns · Online sessions and at studio in Nandini Layout, Bengaluru - [Personalized Yoga Therapy & Holistic Healing](https://mytribe.in/yujir_yoga/therapy-yoga/featured) by Yujir Yoga · Therapy Yoga · Available online, at Munirka studio, or at your home in New Delhi - [Clinical Yoga: Healing From The Root Up](https://mytribe.in/yogritu/adapted-yoga-for-all-abilities/featured) by Yogritu · Adapted Yoga for All Abilities · Available online and at ऋतुYog Studio in Noida ## Book To book Rajat Dua, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Rajat%2C%20I%20saw%20your%20medical%20yoga%20therapy%20work%20on%20mytribe.%20I%20am%20dealing%20with%20some%20pain%20and%20would%20like%20to%20know%20how%20your%20sessions%20could%20help.) 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