---
title: "Yoga Therapy for Pain Management for Lasting Chronic Pain Relief - mytribe"
description: "Struggling with chronic pain? Find lasting relief with expert Yoga Therapy for Pain Management. Our certified medical yoga therapist helps heal back pain, sciatica, and corrects posture. Book your online or New Delhi session with Rajat Dua Yoga today."
canonical: https://mytribe.in/rajatduayoga/yoga-therapy-for-pain-management
last_updated: 2025-09-21
---

# Yoga Therapy for Pain Management in New Delhi

By [Rajat Dua](https://mytribe.in/rajatduayoga) · I use medical yoga therapy with custom plans and props to help you manage pain when medicines and standard yoga routines haven’t worked.

## Locations

Online sessions & In-person at studio in Pitampura, Delhi NCR

### Visit at

- Rajat Dua Yoga Studio in Pitampura, New Delhi (therapy near Rohini, Netaji Subhash Place, Shalimar Bagh, Saraswati Vihar, Ashok Vihar, Kohat Enclave)
- Provider's location in Delhi NCR (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Initial Diagnostic Consultation

Comprehensive 45-minute physical assessment including posture mapping, MRI report review, and immediate pain-relief techniques.

Typically ₹1,000-1,500 per consultation (estimate)

#### Physical Assessment
*   **Postural Mapping:** Visual examination of spinal alignment to identify kyphosis, lordosis, or scoliosis deviations.
*   **Gait & Motion Analysis:** Observation of walking patterns and testing of joint flexibility limits to establish a mobility baseline.
*   **Report Review:** Detailed cross-referencing of existing X-Rays or MRI reports with physical symptoms.

#### Diagnosis & Planning
*   **Recovery Roadmap:** Delivery of a projected timeline for rehabilitation and recommended therapy frequency.
*   **Immediate Relief:** Teaching of 1 to 2 emergency movements or positions to provide instant pain relief before full therapy commences.

### 1-on-1 Online Therapy Session

Live, private video consultation focusing on micro-corrections and utilizing home furniture as therapeutic props.

Typically ₹1,200-1,800 per session (estimate)

#### Virtual Setup & Attention
*   **Exclusivity:** Single-client 60-minute video call ensuring 100% focus on the specific injury without distraction.
*   **Prop Adaptation:** Instruction on converting household items (bed edges, sofa cushions, stiff chairs) into effective medical props.
*   **Real-Time Safety:** Immediate verbal correction of posture and angles to prevent strain during movement.

#### Post-Session Support
*   **Session Recording:** Provision of the call recording to assist with homework exercises between sessions (on request).
*   **Bilingual Instruction:** Guidance provided in English or Hindi to ensure anatomical cues are fully understood.

### In-Studio Medical Yoga (Monthly Package)

12 supervised small-group sessions using professional wall-rope traction and medical props for specific pain relief.

Typically ₹6,500-8,500 per month (12 sessions) (estimate)

#### Core Therapy & Infrastructure
*   **Frequency:** Access to 3 guided sessions per week (typically Mon-Wed-Fri or Tue-Thu-Sat), totaling 12 sessions per month.
*   **Specialized Equipment:** Full usage of Iyengar-style rope walls for spinal decompression, medical-grade bolsters, weighted sandbags, and wooden bricks.
*   **Batch Size:** Limited to small groups (approx. 4 to 8 students) to maintain safety protocols for injured clients.

#### Medical Methodology
*   **Hands-On Adjustment:** Therapists perform manual skeletal manipulations to correct alignment and release trapped nerves.
*   **Customized Sequencing:** Practice is tailored strictly to the diagnosis (e.g., specific variations for Sciatica, Cervical, or Knee replacements) rather than a general class flow.
*   **Monitoring:** Weekly verbal reassessment of pain levels to scale the intensity of exercises up or down.

## About Yoga Therapy for Pain Management

I help people who are tired of living with pain, especially when medicines and shortcuts just aren’t working. Yoga, for me, is about understanding what’s happening inside your body and finding real, lasting relief.

### What Makes My Yoga Therapy Different

- I use Medical Yoga Therapy, which means every session is built on science and understanding your unique condition.
- First, I *samajhta hoon* (get to know) your pain with a proper consultation, not just jump into random stretches.
- All plans are made just for you. No two people get the same set of movements.
- Props like chairs, bands, and blocks are a big part of my sessions. Even if you have limited movement or severe pain, you don’t have to worry.

### What We Can Fix Together

- **Back Pain & Sciatica:** Targeted moves for *immediate relief* and long-term support. Techniques from yoga for back pain relief, with lots of focus on decompressing the spine and core strength.
- **Neck & Shoulders:** Simple chair-based drills to beat tech neck, correct posture, and loosen up stubborn muscles.
- **Knees:** I avoid risky poses and focus on personalized yoga for knee pain. Bands and safe movements help build strength without strain.
- **Desk Job Posture:** Medical yoga for posture correction using easy but effective routines to undo hours of sitting.

### How It Feels

*Dheere-dheere* (slowly-slowly), your body starts to feel lighter, stronger, and more balanced. Healing with evidence-based yoga therapy takes time and patience, but the results are real.

If you’re ready to try something that looks at your pain from the root, let’s get started.

## Highlights

Browse through Rajat Dua's best work.

### [Featured](https://mytribe.in/rajatduayoga/yoga-therapy-for-pain-management/featured)

- [Video: This video shows the journey of my client, Deepti, who came to me with severe knee pain that made walking difficult. Through a personalized medical yoga therapy plan using props for support, we worked to safely strengthen the area. After just five days, she was walking pain-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/151cd64f-29e7-4040-bb30-dc8bc5deec92)
- [Video: If you have a desk job, your neck and shoulders are likely holding a lot of tension. This is a simple yet powerful wall exercise I teach to correct posture and activate the muscles that support your upper back, providing lasting relief from tech neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46ea80e8-4de7-47c8-9a33-c4d99a100234)
- [Video: This is a powerful transformation story. My client had a history of multiple shoulder dislocations and was afraid to move his arms freely. Through consistent, targeted training of all the small and large muscles, he not only overcame his fear but can now hold a wall-supported handstand with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa34ad96-3ff0-4316-b532-5e497017d103)
- [Video: This is what a medical yoga therapy session for back pain looks like. I use specific props and techniques to decompress the spine and create space, providing relief that goes beyond temporary fixes. Each movement is tailored to the individual's condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d6ba3dd-fd62-4ad5-b18b-cd3bd88d1529)
- [Video: Do you have neck stiffness? It could be cervical spondylosis. I explain how to check your posture to see if your head is moving forward, a key sign that the neck muscles are getting weak. Understanding the problem is the first step to fixing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daa4bd4e-6659-4764-bf2d-6176e0b12cb5)
- [Video: The words of my clients mean everything. This collection of reviews highlights the personalized and effective nature of my teaching, helping people improve posture, flexibility, and calmness, even when dealing with serious health conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c10d2a44-da1e-440c-8446-2b103be2d8b2)
- [Video: You don't need a yoga mat to find relief from back stiffness. Here are two simple stretches you can do right in your office chair to extend and twist your spine, counteracting the negative effects of sitting all day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/060ac4b9-641b-421f-a969-43067ce47002)

### [Real Results: Client Success Stories](https://mytribe.in/rajatduayoga/yoga-therapy-for-pain-management/real-results-client-success-stories)

- [Video: This video shows the journey of my client, Deepti, who came to me with severe knee pain that made walking difficult. Through a personalized medical yoga therapy plan using props for support, we worked to safely strengthen the area. After just five days, she was walking pain-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/151cd64f-29e7-4040-bb30-dc8bc5deec92)
- [Video: This is a powerful transformation story. My client had a history of multiple shoulder dislocations and was afraid to move his arms freely. Through consistent, targeted training of all the small and large muscles, he not only overcame his fear but can now hold a wall-supported handstand with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa34ad96-3ff0-4316-b532-5e497017d103)
- ![This review from a client's daughter shows the impact of yoga therapy on her mother's back pain and sciatica. It highlights how a personalized, professional, and welcoming environment can lead to significant pain reduction and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94994840-dac3-49ff-b14d-5a4dd3169c35)
- [Video: The words of my clients mean everything. This collection of reviews highlights the personalized and effective nature of my teaching, helping people improve posture, flexibility, and calmness, even when dealing with serious health conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c10d2a44-da1e-440c-8446-2b103be2d8b2)

### [Undo the Desk Damage: Stretches for Office Workers](https://mytribe.in/rajatduayoga/yoga-therapy-for-pain-management/undo-the-desk-damage-stretches-for-office-workers)

- [Video: If you have a desk job, your neck and shoulders are likely holding a lot of tension. This is a simple yet powerful wall exercise I teach to correct posture and activate the muscles that support your upper back, providing lasting relief from tech neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46ea80e8-4de7-47c8-9a33-c4d99a100234)
- [Video: You don't need a yoga mat to find relief from back stiffness. Here are two simple stretches you can do right in your office chair to extend and twist your spine, counteracting the negative effects of sitting all day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/060ac4b9-641b-421f-a969-43067ce47002)
- [Video: If you sit for many hours, your back needs this stretch. This simple supine spinal twist helps to mobilize the lower back and release stiffness. I guide you to coordinate the movement with your breath for maximum relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e86338bd-28c3-4ee6-9ff1-331dc1a686ac)
- [Video: When you feel stiffness in your back, try this four-part seated routine. I demonstrate a side bend, a spinal twist, a forward fold, and an overhead stretch, all from a simple cross-legged position to release tension throughout the entire back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acb81d1f-9cf4-4aae-acbb-940f4ebe2daa)
- [Video: This is one of the best stretches for your side body and provides an immediate feeling of relief. Using a table for support, I show you how to create length in the spine and open up the rib cage, which often gets compressed from sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/125a1ad8-e0ba-4889-a25f-fd603dfd6b68)

### [Yoga Therapy for Back, Neck & Knee Pain](https://mytribe.in/rajatduayoga/yoga-therapy-for-pain-management/yoga-therapy-for-back-neck-knee-pain)

- [Video: This is what a medical yoga therapy session for back pain looks like. I use specific props and techniques to decompress the spine and create space, providing relief that goes beyond temporary fixes. Each movement is tailored to the individual's condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d6ba3dd-fd62-4ad5-b18b-cd3bd88d1529)
- [Video: Do you have neck stiffness? It could be cervical spondylosis. I explain how to check your posture to see if your head is moving forward, a key sign that the neck muscles are getting weak. Understanding the problem is the first step to fixing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daa4bd4e-6659-4764-bf2d-6176e0b12cb5)
- [Video: Lower back discomfort is often caused by a tight Quadratus Lumborum or QL muscle. I explain the anatomy and demonstrate a simple standing stretch using a wall to target this deep muscle and provide significant relief from lumbar stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/649c46ce-a604-4e43-a41d-fe2f2d9d75fa)
- [Video: If you have knee pain, there are certain poses you should avoid. I explain why poses like Supta Virasana and Padmasana can put too much strain on the knee joint, especially if you have limited hip flexibility. Practicing safely is the most important rule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fab4967-9592-47fa-bfee-0837b03b1733)
- [Video: Upavistha Konasana, or the Seated Wide-Angled Pose, is a magical asana for women's health. I demonstrate how to perform it with props like a bolster and block, making it accessible even if you are not very flexible, to improve circulation in the pelvic region.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49fe20ec-c651-4349-89b3-c865ad92c450)
- [Video: Here is a safe and effective way to release tension from the spine and improve hamstring flexibility at the same time. Using a simple yoga belt, I show how to create gentle traction and achieve a deeper forward fold without straining your back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5cb55e2-72b2-41de-bb6c-c9170d5db274)

### [Building a Stronger Foundation](https://mytribe.in/rajatduayoga/yoga-therapy-for-pain-management/building-a-stronger-foundation)

- [Video: If you find full push-ups difficult, start here. I demonstrate how to do a modified push-up on your knees, focusing on keeping the tailbone tucked and spine straight to build foundational strength in the chest and arms correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74550854-bbc8-47a0-b1db-f758794f505b)
- [Video: The next step in your push-up journey is the incline push-up. Using a table or bench reduces the weight you have to lift, allowing you to focus on proper form, muscle engagement, and building the strength needed for Chaturanga Dandasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6bfe722-d11a-4c77-a353-ef44be336e3d)
- [Video: Here I am correcting a client's form during an incline push-up. Notice how we work on keeping the back and hips stable and moving the chest between the hands. This is how we build real strength in the target muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02536360-d76b-4ac7-8ddf-81630038cad1)
- [Video: Many people, especially women, struggle with push-ups. The reason is often a weak serratus anterior muscle. I explain the anatomy of the shoulder joint and why strengthening this specific muscle is the key to improving your push-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87d6059c-21eb-4890-9d8e-c9685bed1728)
- [Video: To get the most out of your plank, you must avoid three common mistakes. I demonstrate how to correct your pelvis height, elbow placement, and shoulder position to ensure you are building core strength effectively and protecting your back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f2e7061-cb75-44dc-beaf-aa51abba219d)
- [Video: This is an advanced technique to make your back much stronger for deep backbends. Using a chair for support, I show you how to perform a modified plank that intensely strengthens all the muscles around the lumbar spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04586b09-5d4f-4672-908d-761a86dd45c3)
- [Video: This exercise focuses on the active range for backbends. By lifting the chest and legs off the floor without momentum, you build incredible strength in the entire posterior chain, which includes your back, glutes, and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c87f0d9-ec65-46ea-8c81-7ba755b72564)
- [Video: This is an easy drill to prepare your body for a handstand. Using a chair, you can practice shifting weight onto your hands and lifting your hips, building the necessary shoulder strength and body awareness in a safe, controlled way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6658e7dd-473f-468b-b2ef-4fc0fa6b2c18)
- [Video: If you find it hard to stretch your arm fully overhead, your shoulder mobility may be limited. I demonstrate how to use a resistance band to activate the correct muscles and improve your arm's range of motion safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/562c2b83-03b8-467c-8f14-62268685e805)

### [Perfecting Your Practice: Alignment & Technique](https://mytribe.in/rajatduayoga/yoga-therapy-for-pain-management/perfecting-your-practice-alignment-technique)

- [Video: Let's refine your Veerbhadrasana 2, or Warrior Pose. I show the difference between a misaligned and a correctly aligned pose, focusing on keeping the spine straight and engaging the legs to build true strength and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c39eecf0-3b5f-4d73-a654-bc30093cd7cf)
- [Video: Many people hold their breath or strain their neck in Bhujangasana, the Cobra Pose. I demonstrate the correct way to perform the pose by coordinating it with your breath, ensuring you are strengthening your back, not compressing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d083f44c-ed72-40a3-a62d-e3343863e256)
- [Video: Halasana, or Plow Pose, can be intimidating. I show a step-by-step progression, starting with a chair, then moving to blocks, to gradually and safely open your spine and shoulders until you can perform the full pose on the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/672f81c1-d2e2-49b9-aa5e-beb818bb2da7)
- [Video: Improving hamstring flexibility is key for many poses, including this seated wide-angle forward bend. I demonstrate dynamic movements to warm up the hips and hamstrings, making the final pose more accessible and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8dc1c37-f930-4857-89b2-5b975584b0b1)
- [Video: If you round your back while sitting for pranayama or meditation, you are not getting the full benefit. I show how using a simple prop like a folded blanket can lift your hips, allowing your spine to straighten naturally for a comfortable and effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6793c5a9-1372-4b98-b158-23e35bb44da7)
- [Video: This is a simple and highly effective stretch to open the hips, chest, and shoulders all at once. It's a great passive stretch to release tension held throughout the body, especially after a long day or a difficult workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ca4808a-99d7-4ab2-8847-8d3916750f03)

### [Integrating Yoga into Your Daily Life](https://mytribe.in/rajatduayoga/yoga-therapy-for-pain-management/integrating-yoga-into-your-daily-life)

- [Video: Our mind and breath are deeply connected. I explain in Hindi how a restless mind leads to restless breath, and how simply observing your natural breath can begin to calm the mind. It takes time, but this is the foundation of mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14ab480b-f016-4cdc-8618-b711d54b4a8f)
- [Video: A common question is whether to walk immediately after a meal. I explain why it's better to sit in Vajrasana for 5 to 10 minutes instead. This simple practice activates your digestive fire and helps your body process food more efficiently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11e79435-136f-485b-b21e-2bccbaf3a3f2)
- [Video: How you start your morning sets the tone for your day. Here is a gentle mobility routine you can do right in bed to wake up your body, followed by a moment of silence and gratitude. It's a simple act of self-care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44dd86b7-c7fa-48ee-9069-aa27be7aee4e)
- [Video: "I'm 30, but my knee is 45 and my back is 52." Many of us feel this way, with aches and pains appearing at any age. This is the reality of our modern lifestyle, and it's a reminder to listen to our bodies and take action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31699fd6-7555-43b7-949d-36c8732f52de)

## Meet your expert

[Rajat Dua](https://mytribe.in/rajatduayoga)

### My story

Hey, I’m Rajat. Delhi’s food got me good, haan, I put on some weight but yoga keeps teaching me – it’s not about being perfect, it’s about showing up. Jab aap taiyaar ho, you can reshape yourself. Life’s more than just yoga mat, it’s about family, dance, and even doing a voice-over for a pizza ad! I try to bring that same energy to my classes. Yoga, life, and a bit of fun – that’s me.

### My work

- **Yoga & Therapy Classes**: I teach Hatha Yoga, Ashtanga, Pranayama, Meditation, and medical yoga therapy for chronic pain.
- **Focus on Alignment & Progress**: We work on why we do asanas, proper technique, and modifications. Slow progress, real strength.
- **Yoga for Healing**: Yoga for back pain, sciatica, posture correction, and more. Targeted therapy, many feel relief fast.
- **For Everyone**: Beginners, advanced, desk job folks, or those wanting yoga for diabetes management – all are welcome.

## More services from Rajat Dua

- [Yoga Classes for All Levels](https://mytribe.in/rajatduayoga/yoga-classes-for-all-levels) · ₹350-1,500 per session (estimate)
- [Breathwork & Meditation for Stress Relief](https://mytribe.in/rajatduayoga/breathwork-meditation-for-stress-relief) · ₹500-2,000 per session (estimate)

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## Book

To book Rajat Dua, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Therapy%20for%20Pain%20Management%20by%20Rajat%20Dua.)