---
title: "Yoga Classes Delhi by Rajat Dua for Medical Yoga Therapy & Wellness - mytribe"
description: "Join Yoga Classes in Delhi with Rajat Dua for Medical Yoga Therapy, Pranayama Training, and pain management. Improve strength, relieve stress, and reshape your life—perfect for all levels. Book your session today!"
canonical: https://mytribe.in/rajatduayoga
last_updated: 2024-12-18
---

# Rajat Dua

I teach Hatha and Ashtanga Yoga, integrating ancient philosophy with modern anatomy for a safe and effective practice. My focus is on correct alignment and pranayama to build strength and heal chronic pain.

## Services

### [Breathwork & Meditation for Stress Relief](https://mytribe.in/rajatduayoga/breathwork-meditation-for-stress-relief)

Online sessions & In-person at studio in Pitampura, Delhi NCR

Typically ₹500-2,000 per session (estimate)

- ![This quote is the foundation of my teaching. My focus is not on achieving difficult postures, but on using the simple, powerful tool of your breath to find inner serenity and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ffab096-b452-4bf4-9ba2-1f4b35f6314c)
- [Video: It is wonderful to see students like Yuvraj experience the benefits of breathwork firsthand. In this video, he shares how even one hour a week of online pranayama sessions has helped him understand these practices and apply them to his daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccf3176d-a013-4b6f-a96d-7e66f141d371)
- [Video: Many people tell me, "I want to do pranayama, but my nose is always blocked." If this is your challenge, I have a simple and effective solution. In this video, I explain how a little bit of physical movement before your practice can open your nasal passages for clear breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8b8b953-a066-4bec-b7d3-fff9cbdad959)
- [Video: Our mind often reflects the state of our breath. In this short exercise, I guide you to observe your natural breathing for just three consecutive breaths to see how unstable the mind can be. This is the first step to understanding how breath awareness can bring stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14ab480b-f016-4cdc-8618-b711d54b4a8f)
- [Video: You do not need a special time or place to begin your practice. Here is a simple morning mobility routine you can do right in your bed to gently wake up your body, followed by a moment of silence to start your day with gratitude and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44dd86b7-c7fa-48ee-9069-aa27be7aee4e)
- [Video: Two of the most common mistakes in Anulom Vilom pranayama are poor posture and breathing too forcefully. I explain why it is important to sit straight and breathe gently, using a 1:1 ratio for inhalation and exhalation to calm your nervous system, not agitate it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d864f084-c361-42a1-9b3f-1ac0aafd784c)
- [Video: I am grateful to hear from students who have found value in our sessions together. These reviews highlight how personalized guidance can help improve posture, increase calmness, and unlock hidden potential, even for those with specific health challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c10d2a44-da1e-440c-8446-2b103be2d8b2)

### [Yoga Classes for All Levels](https://mytribe.in/rajatduayoga/yoga-classes-for-all-levels)

Online classes & In-person at studio in Pitampura, Delhi NCR

Typically ₹350-1,500 per session (estimate)

- [Video: This is what transformation looks like. This student came to me with a history of multiple shoulder dislocations and a fear of free movement. Through dedicated practice, we worked to build strength in every muscle, big and small. Now, he holds a wall-supported handstand with confidence. This journey is proof that with the right guidance and belief, you can overcome fear and discover your own strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa34ad96-3ff0-4316-b532-5e497017d103)
- [Video: Many people make small mistakes in common poses that can lead to injury. Here, I demonstrate the correct alignment for Bhujangasana, or Cobra Pose. Notice the difference between just pushing up and truly engaging the back muscles to create a safe, deep backbend. My focus is always on proper form to help you build real, sustainable strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d083f44c-ed72-40a3-a62d-e3343863e256)
- [Video: If you sit at a desk all day, your neck and shoulders need this. This simple wall exercise can provide magical results by activating the muscles that support good posture. You don't need a lot of time or equipment to counteract the effects of a sedentary job. Just one minute can make a world of difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46ea80e8-4de7-47c8-9a33-c4d99a100234)
- [Video: Exploring balance and strength with Eka Pada Bakasana, the one-legged crane pose. Advanced asanas are not about forcing the body, but about a gradual journey of practice and patience. After gaining some weight from enjoying Delhi's food, I can feel how the balance has shifted, but that is the beauty of the practice. It teaches you to adapt and reconnect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bee760e4-cf85-47da-a4fc-401ce6c55704)
- [Video: Is it Anulom Vilom or Nadi Shodhan? This is a common point of confusion. In this video, I explain the fundamental difference. Anulom Vilom is the simple act of alternate nostril breathing, while Nadi Shodhan is a deeper purification practice involving breath retention to balance the body's energies. Understanding the 'why' behind the practice is just as important as the 'how'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42635c18-d5f9-4fb2-9857-ae8eb4a75bdd)
- [Video: The moment a student achieves a handstand for the first time is always special. It's more than just a physical pose; it's a journey of overcoming fear and trusting your own capabilities. I am here to guide and support you through every step of that journey, whether in person or online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b59734f8-6621-4129-898f-f1f194855619)
- [Video: This is a glimpse into one of my online personal training sessions. With precise verbal cues and guidance, my student is able to safely practice and hold Sirsasana, or headstand. Effective, personalized yoga instruction is possible no matter where you are in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c646400-3363-467e-8296-bec0f865e035)
- ![This is the core of my teaching philosophy. The goal isn't to achieve a "perfect" pose for a picture. The true practice of yoga lies in finding stillness and connecting with the calm, steady rhythm of your own breath. Flexibility is a byproduct, not the purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ffab096-b452-4bf4-9ba2-1f4b35f6314c)

### [Yoga Therapy for Pain Management](https://mytribe.in/rajatduayoga/yoga-therapy-for-pain-management)

Online sessions & In-person at studio in Pitampura, Delhi NCR

Typically ₹800-2,000 per session (estimate)

- [Video: This video shows the journey of my client, Deepti, who came to me with severe knee pain that made walking difficult. Through a personalized medical yoga therapy plan using props for support, we worked to safely strengthen the area. After just five days, she was walking pain-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/151cd64f-29e7-4040-bb30-dc8bc5deec92)
- [Video: If you have a desk job, your neck and shoulders are likely holding a lot of tension. This is a simple yet powerful wall exercise I teach to correct posture and activate the muscles that support your upper back, providing lasting relief from tech neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46ea80e8-4de7-47c8-9a33-c4d99a100234)
- [Video: This is a powerful transformation story. My client had a history of multiple shoulder dislocations and was afraid to move his arms freely. Through consistent, targeted training of all the small and large muscles, he not only overcame his fear but can now hold a wall-supported handstand with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa34ad96-3ff0-4316-b532-5e497017d103)
- [Video: This is what a medical yoga therapy session for back pain looks like. I use specific props and techniques to decompress the spine and create space, providing relief that goes beyond temporary fixes. Each movement is tailored to the individual's condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d6ba3dd-fd62-4ad5-b18b-cd3bd88d1529)
- [Video: Do you have neck stiffness? It could be cervical spondylosis. I explain how to check your posture to see if your head is moving forward, a key sign that the neck muscles are getting weak. Understanding the problem is the first step to fixing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daa4bd4e-6659-4764-bf2d-6176e0b12cb5)
- [Video: The words of my clients mean everything. This collection of reviews highlights the personalized and effective nature of my teaching, helping people improve posture, flexibility, and calmness, even when dealing with serious health conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c10d2a44-da1e-440c-8446-2b103be2d8b2)
- [Video: You don't need a yoga mat to find relief from back stiffness. Here are two simple stretches you can do right in your office chair to extend and twist your spine, counteracting the negative effects of sitting all day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/060ac4b9-641b-421f-a969-43067ce47002)

## Meet your expert

### My story

Hey, I’m Rajat. Delhi’s food got me good, haan, I put on some weight but yoga keeps teaching me – it’s not about being perfect, it’s about showing up. Jab aap taiyaar ho, you can reshape yourself. Life’s more than just yoga mat, it’s about family, dance, and even doing a voice-over for a pizza ad! I try to bring that same energy to my classes. Yoga, life, and a bit of fun – that’s me.

### My work

- **Yoga & Therapy Classes**: I teach Hatha Yoga, Ashtanga, Pranayama, Meditation, and medical yoga therapy for chronic pain.
- **Focus on Alignment & Progress**: We work on why we do asanas, proper technique, and modifications. Slow progress, real strength.
- **Yoga for Healing**: Yoga for back pain, sciatica, posture correction, and more. Targeted therapy, many feel relief fast.
- **For Everyone**: Beginners, advanced, desk job folks, or those wanting yoga for diabetes management – all are welcome.