---
title: "Yoga Classes in Bangalore for Wellness & Peace - mytribe"
description: "Looking for yoga for beginners? Join our calming yoga classes in Bangalore to move, breathe, and find peace. Learn asanas, pranayama, and meditation for all skill levels at R1 Studio. Book your session on Tribe today!"
canonical: https://mytribe.in/rajasmitakar/yoga-classes
last_updated: 2025-09-06
---

# Yoga Classes in Bengaluru

By [Rajasmita Kar](https://mytribe.in/rajasmitakar) · I teach yoga for all ages and levels in my Yelahanka studio, focusing on both mind and body, with a spiritual touch and a relaxed, judgment-free environment.

## Locations

Studio in Yelahanka New Town

### Visit at

- R1 Yoga Studio, Yelahanka New Town (close to RMZ Galleria Mall, Sahakar Nagar, Vidyaranyapura, Jakkur Aerodrome, Hebbal)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Monthly Yoga Subscription (12 Sessions)

3 weekly sessions covering Hatha and Vinyasa flows with limited batch sizes on professional shock-absorbing floors.

Typically ₹2,800-3,500 per month (estimate)

#### Class Structure
*   **Frequency:** 3 classes per week (12 per month)
*   **Duration:** 60 minutes per session covering warm-up, asanas, and cool-down
*   **Style:** Blend of Hatha and Vinyasa flow with Surya Namaskar variations
*   **Batch Size:** Capped at 10-15 participants for personalized posture correction

#### Facility & Equipment
*   **Flooring:** Professional sprung wood system to absorb shock and protect joints
*   **Studio:** High-ceiling space with large wall mirrors for self-correction
*   **Amenities:** Changing areas, shoe racks, and air-conditioned ventilation

#### Holistic Elements
*   **Breathwork:** Integrated Pranayama sessions for respiratory health
*   **Mindfulness:** Guided Shavasana and meditation segments to end practice
*   **Focus:** Specific flexibility training suitable for dancers and athletes

### Seasonal Intensive Course (15 Sessions)

Fixed 15-day batch featuring extended 2-3 hour daily sessions that combine yoga discipline with active movement foundations.

Typically ₹3,000-4,000 per course (estimate)

#### Course Format
*   **Schedule:** 15-day consecutive or scheduled batch (typically Mon-Fri)
*   **Duration:** Extended daily engagement (2-3 hours) mixing yoga with activity
*   **Goal:** Beginners course focusing on discipline, posture, and concentration
*   **Outcome:** Completion certificate or performance showcase opportunity

#### Curriculum Focus
*   **Yoga Basics:** Introduction to fundamental asanas and Surya Namaskar
*   **Mental Training:** Basic meditation and Pranayama techniques for focus
*   **Movement:** Blends static yoga practice with active movement to prevent burnout

#### Studio Environment
*   **Safety:** Supervised practice on professional flooring
*   **Engagement:** High-energy group environment encouraging peer learning
*   **Guidance:** Periodic oversight by senior instructors or studio head

## About Yoga Classes

### Finding Balance in My Studio

Most people know me for dance, but there’s another side - the one that craves peace and a quiet mind. As an Odia jhia (Odia girl), I bring my roots and spirituality into every yoga session. My studio in Yelahanka is a new space, built to be both modern and calming, with a big Nataraj idol right at the center. It’s not about perfection here - just a safe spot to move, breathe, and be real.

### How I Teach

I believe in “Manifest, Believe, Receive.” For me, yoga is about more than stretching. It’s about tuning in to your breath, feeling the moment, and getting strong inside. When you walk out feeling lighter and calmer, mun bahut khusi achi (I am very happy). I guide you to connect mind and body so you can find your own peace.

### Who My Classes Are For

- Beginner-friendly yoga classes: If you’re new, I’ll help you start slow and build up.
- Intermediate and professional levels: We go deeper and refine your flow, no pressure.
- Yoga for kids summer camp: For ages 5-13, I mix basic yoga asanas, Surya Namaskar, pranayama, and meditation. It’s playful and easygoing.

### What Makes Us Different

You’ll find a judgment-free zone here. I love working with all ages and experience levels. It’s about spiritual yoga practice, not just physical fitness, and everyone is welcome to find their own style and pace.

## Highlights

Browse through Rajasmita Kar's best work.

### [Featured](https://mytribe.in/rajasmitakar/yoga-classes/featured)

- ![This is the space where we will manifest our goals together. I designed my Yelahanka studio to be a modern, light-filled sanctuary, with clean lines and calm energy, so you can focus completely on your yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d3af790-a9ee-42f0-8a9c-8ad7a90c6165)
- ![Finding strength and flexibility is a core part of my personal practice. Here, I’m connecting with my body and the space around me, a feeling I guide my students to discover in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b36557d7-2cbf-4c9b-a092-72e1a4ac9a4e)
- ![The Nataraj idol is the spiritual center of my studio. This beautiful representation of Lord Shiva as the cosmic dancer inspires every movement and reminds us of the divine rhythm within us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cee2a2c5-dc8f-4565-be2a-5a196ab9498a)
- ![My practice is deeply connected to my spiritual roots. Here at the historic Lepakshi temple, I feel the powerful link between yoga, dance, and ancient traditions, an energy I bring into my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b341dd9-a2b9-4aa9-9ef9-2a1465c9f6c2)
- ![The opening of my studio was a dream come true, and I was so happy to be surrounded by warmth and good wishes. I am holding this bouquet, feeling grateful and excited to welcome you into this community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d794212b-6c02-4753-a55f-ca45dc260009)
- ![Our welcome sign says it all. The R1 Dance and Yoga Studio is now open, and I am ready to share this beautiful space with you. Come find your flow with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bfa760d-70b0-4c51-ad5a-7f4a0db4ce66)

### [Our Yelahanka Studio: A Space to Breathe](https://mytribe.in/rajasmitakar/yoga-classes/our-yelahanka-studio-a-space-to-breathe)

- ![A view of our main practice hall, where natural light fills the room. The full-length mirrors help you refine your alignment and posture during our yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/561c2c89-42f8-4d88-b69f-0ba129fe6c01)
- ![Looking into the studio from the entrance, you can see the clean, white marble floors and open layout. The space is decorated with marigold garlands, a traditional sign of welcome and auspicious beginnings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/565a9198-00cd-4e18-bfc9-bae278bd4ce9)
- ![The studio in the evening, with warm lighting creating a peaceful atmosphere for our late sessions. The dark, reflective flooring and sound-dampening walls help create an immersive experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61276e2e-3113-4945-a88e-d5220b0d1af1)
- ![Another angle of the studio, showing the textured acoustic panels on the walls that ensure a quiet environment. In the corner, you can see a small, personal space for reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a21f140-7a6f-46e3-bf93-3c8130d691bc)
- ![This is me, taking a moment to soak in the energy of the empty studio just before we opened. The expansive glass walls make the space feel boundless and full of possibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/095fadab-2033-4dac-bb4f-828ce682e70b)
- ![The entrance to our building, with a green staircase leading up to the studio. We are located within the Padukone-Dravid Centre for Sports Excellence, a hub for health and wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/804aa077-56b6-4052-8cbc-761bba32f566)
- ![Sunlight streams through the curtains, casting soft shadows across the floor. This is the perfect setting for a morning yoga class, helping you start your day with peace and clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b1444bf-8fa2-449a-a2fc-985108d82447)
- ![The studio at night, with the Nataraj idol standing as a silent guardian. The focused track lighting and dark floors create an intimate setting for meditation and deep stretching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0c67a7c-939d-4f8f-85f0-25da83d58b11)
- ![A wide shot of the studio, highlighting the spaciousness and professional lighting. This setup is ideal for both group classes and one-on-one personal training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c5104a6-2711-4bc0-8f4c-8ea204c41e61)
- ![The reflection in the mirror shows the depth of the room. I designed the studio to feel both expansive and contained, giving you space to move freely while feeling secure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3242d180-9623-4a91-a3b7-5c3692637e6d)
- ![This view shows the air conditioning unit and the clean, white ceiling, details that ensure your comfort during practice. The minimalist design helps keep the focus on your inner journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb6c34fd-008f-4a0b-b968-77de96de311c)

### [The Heart of Our Practice: Spirituality & Tradition](https://mytribe.in/rajasmitakar/yoga-classes/the-heart-of-our-practice-spirituality-tradition)

- ![Here I am, offering flowers to the Nataraj idol in my studio. This ritual of gratitude and respect is a personal practice that centers me before I begin teaching, connecting me to the divine energy of dance and yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5560fb9d-36fa-4424-acef-981f83e7012b)
- ![A moment of peace and connection with the Nataraj. As a dancer and yogi, having this symbol in my studio is a dream fulfilled, and it fills the space with a powerful, creative vibration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/605e1cf0-01a2-46aa-ab67-3feea5d66b0f)
- ![Striking a yoga pose within the ancient Ellora Caves. Being in such a historic and sacred space reminds me that yoga is a timeless practice that connects us to generations of seekers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78c4286c-e6a8-4f11-804a-f053f5f1b569)
- ![Feeling the energy of the Kailashanatha temple at Ellora. My dance and yoga practice feels amplified in places like this, where every stone tells a story of devotion and artistry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da4092a9-58d7-4b0f-8498-1fed04b3dd92)
- ![The beautiful brass Nataraj idol and a traditional lamp, or 'diya', in my studio. These elements bring a sense of sacredness and tradition to our modern space, grounding our practice in ancient wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcc3dfcd-d021-429d-8284-3d93885376e8)
- ![A close-up of the Nataraj idol, the Lord of Dance, set against the natural backdrop visible from our studio window. This blend of divine art and nature is what I strive to create in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2614974c-972c-4fb2-9232-555f257f836f)
- ![This beautiful sculpture of Nataraj, flanked by attendants, represents the form and the formless. It is a constant inspiration, reminding me of the cosmic dance of creation and destruction that yoga helps us navigate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c3ba35a-930f-4016-948e-2f87881c2653)
- ![An ancient stone carving of a multi-armed deity in a dynamic dance pose. I draw immense inspiration from these historical depictions of divine movement and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2777b1e0-d3f2-40f6-bd4d-edec88ecb864)
- ![This intricate temple carving shows the power and grace of divine forms. Studying this art deepens my understanding of the postures and stories that are part of a holistic yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bfcf60a-d148-4b93-8870-08b60ef9c4c1)
- ![Lighting a lamp at the feet of the Nataraj idol during our studio's opening ceremony. This act symbolizes the dispelling of darkness and the welcoming of knowledge, light, and new beginnings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f9429ca-e903-4741-b85f-27700344266d)
- ![The Nataraj idol is a source of profound peace. Its presence in the studio serves as a focal point for meditation and a reminder of the grace we can find in movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2d3e15f-22e9-424e-99f9-a0609ac3010f)
- ![Simple faith can bring great peace. This idol is more than a decoration; it is the soul of the studio and a symbol of my dedication to the art of yoga and dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e6834a3-74ff-44dd-a842-c7cad6576594)
- ![Another view of the Nataraj idol, adorned with a single red rose. This simple offering is a daily practice of devotion that I cherish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/556353f4-b5e0-4c0f-87f3-00b3d027ceed)
- ![The complete setup with the Nataraj idol and the tall brass lamp. This sacred corner is where we begin and end our sessions, honoring the tradition we are a part of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3749e10-d996-4699-8d5f-19ed976f2dba)
- ![A quiet moment of reverence. I believe that connecting with these symbols helps us connect with the deeper, spiritual aspects of our yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6a8983f-1120-4677-8397-d133185576b9)
- ![Sharing a smile with the divine. My joy comes from sharing the spiritual and physical benefits of yoga, and this idol represents the source of that joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe069fe1-a710-4477-bc9b-095c18c7af9d)
- ![The act of lighting the lamp is a prayer in itself. It is a ritual I perform to bless the space and everyone who practices within it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f6c1ed2-0f74-4893-8ae7-9ba12495ef6b)

### [Building Our Dream: From Vision to Reality](https://mytribe.in/rajasmitakar/yoga-classes/building-our-dream-from-vision-to-reality)

- [Video: Watch the transformation of my dream studio. I poured my heart into creating this space, from the initial construction and painting to placing the final decorative touches. This journey of manifestation is a testament to my belief: Manifest, Believe, Receive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e3eb6e3-a356-4b0b-acda-156296bb2f7b)

### [A Joyful Beginning: Our Grand Opening](https://mytribe.in/rajasmitakar/yoga-classes/a-joyful-beginning-our-grand-opening)

- ![Celebrating the grand opening with a special cake and the bright spark of a new venture. It was a beautiful moment shared with family and friends who supported this dream.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cba611d-071c-42ea-af76-9767822aa68d)
- [Video: A glimpse of the traditional puja ceremony we held to bless the studio. It was important for me to start this journey with prayer and positive intentions, surrounded by loved ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c87a2725-1cf4-40fe-805c-70d14d2b7599)
- ![Standing proudly in my new studio on opening day. The balloons and confetti were symbols of the joy and excitement I feel about sharing my passion for yoga and dance with the Bangalore community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/252ad7f2-0f8b-4880-856b-6f2722f8f1dd)

### [Meet Your Guide: My Personal Practice](https://mytribe.in/rajasmitakar/yoga-classes/meet-your-guide-my-personal-practice)

- ![Taking a moment to breathe and feel grounded after a workout. For me, yoga and fitness are about finding that inner glow and feeling strong in my own skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7640b012-ea63-4355-8c30-6001455c66d3)
- ![A candid moment of reflection. My practice isn't just about the poses, but about the calm and confidence it brings to my life outside the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6436c23-832e-45db-84c8-61b4d7e2de62)
- ![Strong, grounded, and glowing is my mantra. I believe in a balanced approach to wellness that nurtures both the body and the mind, a philosophy I bring to every class I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b665dfec-a418-45fe-a819-2d1df42bb4fa)

## Meet your expert

[Rajasmita Kar](https://mytribe.in/rajasmitakar)

### My story

Jai Jagannath! Some folks know us from Dance India Dance Season 3, but honestly, our heart beats in Odisha. We’re pure 'odia jhia' (Odia girl) style - faith and family drive us. Every dance step, every breath in yoga, it’s got that homegrown spirit. ‘Manifest, Believe, Receive’ is our mantra. Family’s our anchor, and now Bangalore is our new playground. Humbled, grateful, and always glowing.

### My work

- **Dance & Yoga Classes for All Ages**: We teach Bollywood, Hip-Hop, Contemporary, and yoga. Kids and adults, everyone’s welcome.
- **Garba & Dandiya Workshops**: Special batches for Garba Dandiya workshops. High energy, super fun, no experience needed.
- **Beginner-Friendly Choreography**: Don’t stress if you’re new. Our steps are easy, and you’ll love performing them.
- **R1 Studio Vibe**: We’re the #R1Family. Expect big ‘josh’ (energy), laughter, and lots of ‘Bhasad Macha’ moments.

## More services from Rajasmita Kar

- [Dance Workshops](https://mytribe.in/rajasmitakar/dance-workshops) · ₹800-1,500 per participant per workshop (estimate)
- [Dance Classes](https://mytribe.in/rajasmitakar/dance-classes) · ₹250-700 per class (estimate)
- [Event Choreography & Performances](https://mytribe.in/rajasmitakar/event-choreography-performances) · ₹40K-2L per event (estimate)

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## Book

To book Rajasmita Kar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20by%20Rajasmita%20Kar.)