--- title: "Competitive Bodybuilding Coaching For Natural Athletes by a Pro - mytribe" description: "Ready to win? Hire Rahul Goswami, a pro competitive bodybuilding coaching expert. Get custom diet plans, posing guidance, and a proven contest prep strategy for natural athletes. Achieve your peak physique and dominate the stage. Book your consultation!" canonical: https://mytribe.in/rahulgoswamifitness/competitive-bodybuilding-coaching last_updated: 2025-09-16 --- # Competitive Bodybuilding Coaching in Delhi Ncr By [Rahul Goswami](https://mytribe.in/rahulgoswamifitness) · I coach you for bodybuilding competitions with full prep, posing, custom meal plans, and natural transformation, based on my own stage experience. ## Locations Online coaching, and in-person training across Delhi NCR ### Visit at - Train at Muscle and Fitness Zone (MF Zone), Ghonda, Delhi (coaches near Yamuna Vihar, Bhajanpura, Gokulpuri, Brahmpuri, Jaffrabad) - Train at The Wellness Club Gym Xpress, Shahdara, Delhi (coaches near Welcome Metro Station, Mansarovar Park, Seelampur, Vivek Vihar, Cross River Mall) - In-person sessions across Delhi NCR (National Capital Region, National Capital Region) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Standard Natural Prep Plan Bi-weekly progress reviews and custom macro-based diet for self-disciplined athletes requiring minimal supervision. Typically ₹4,500-6,000 per month (estimate) #### **Core Nutrition & Training** * **Customized Macro Diet:** Strict meal plan calculated on raw grammage, featuring Indian grocery staples like paneer and soya chunks tailored to your metabolic rate. * **Hypertrophy Training Split:** A 4 to 6 day workout routine focusing on muscle symmetry and proportion specific to your category. * **Natural Supplement Stack:** Guidance on essential naturals like Whey Isolate and Creatine, strictly excluding performance-enhancing drugs. #### **Monitoring Protocol** * **Bi-Weekly Review:** Physique assessment every 15 days via front, back, and side photos. * **Plan Calibration:** Adjustments to calories or cardio assignments based on weight stalls observed during the check-in window. ### Advanced Competition Prep Weekly physique analysis with dynamic carb cycling and specific "Peak Week" water manipulation protocols. Typically ₹8-11K per month (estimate) #### **Competition Specific Protocols** * **Weekly Analysis:** Detailed review of fasted physique updates every 7 days to track vascularity and definition. * **Dynamic Carb Cycling:** Rotation of low, medium, and high carb days to maximize fat loss while retaining muscle fullness. * **Peak Week Management:** Precise daily protocols for the final 7 days managing water loading, sodium manipulation, and natural diuretics. #### **Technical Support** * **Video Form Correction:** Review of client-submitted lifting videos to correct posture and prevent injury during heavy lifts. * **Volume Periodization:** Management of training intensity and deload weeks as the competition date approaches. * **Daily Support:** Direct WhatsApp access for urgent queries regarding diet or fatigue management. ### Hybrid Mentorship & Posing Combines full contest prep with 4 weekly posing sessions and in-person workout spotting in Delhi/NCR. Typically ₹12-15K per month (estimate) #### **Stage Presentation** * **Posing Classes:** 4 monthly 1-on-1 sessions (Online or Offline in Delhi) covering mandatory poses like Lat Spread and Side Chest. * **Routine Choreography:** Creation of a custom 60-second posing routine designed to hide structural weaknesses. * **Aesthetics Guidance:** Expert selection of posing trunks (cut and color) and stage tanning application strategies. #### **Elite Hands-On Training** * **In-Person Spotting:** Offline workout sessions in Shahdara or Gurugram for heavy compound lift spotting. * **Federation Strategy:** Specific guidance on judging criteria for NPC, IBBF, or FBBA to align the physique with judge expectations. * **Priority Access:** Top-tier communication priority for all strategy discussions. ## About Competitive Bodybuilding Coaching ### Mera Funda: Straight Talk, No Drama Mera simple funda hai - mehnat karo, excuses nahi chalenge. Even if you're down with a fever, training kaam se nahi rukta. I’m not here for fake promises; main seedha bolta hoon. If I coach you, you get my full support - dil se. ### Results Bolte Hain I’ve walked the stage myself, not just talking big. PRO CARD holder, Mr. World 2025 Gold & Bronze, Asia Top 5, North India medalist, Mr. Delhi Silver. My students have also grabbed first-place wins. ### Coaching Ka Scene - Full competition prep from 100-day cuts to peak week strategy - I design everything to get you stage-ready. - Posing & routine training: Mandatory poses, individual routine, tips from posing mentors. Yeh sab winners ki detailing hai. - Custom muscle building meal plan for bulking and cutting. Kitchen ka game strong hona chahiye - can't out-train a bad diet. - Hardcore workout programming for balanced growth, aesthetics, and long-term results. ### Golden Rule: Natural Raho Mujhe shortcut pasand nahi. We build natural physique transformation through hard work and smart eating. Tagde raho, khane pe dhyan do. ### Coaching Options - Online coaching for athletes anywhere in India - weekly check-ins, detailed plans. - In-person sessions for Delhi/NCR folks - posing and training consultations. If jeet is your only option, we're on the same page. ## Highlights Browse through Rahul Goswami's best work. ### [Featured](https://mytribe.in/rahulgoswamifitness/competitive-bodybuilding-coaching/featured) - ![This is what victory looks like. Holding my PRO CARD and Mr. World trophies is proof that my methods work. I bring this same champion mindset and strategy to every athlete I coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3d51e22-59a6-42d4-87e0-5fefaa76c896) - ![On stage, under the lights, is where hard work is revealed. I build physiques that are not just muscular but also aesthetic and balanced, ready to dominate the competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb8fdd1d-1932-4fa0-8fed-08aa977e68e5) - [Video: This is the raw power we build. Heavy deadlifts are a cornerstone of my training philosophy. There are no shortcuts to strength, only relentless effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e533d63-fe87-4152-8cb4-7195f7dca4ba) - ![My success is measured by my students' success. Here I am with my athlete after his first-place win. When I commit to coaching you, your victory becomes my mission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa928a9e-3d54-49c3-9d0a-a17d22d00265) - ![Two years of consistent, natural progress. This 2022 vs. 2024 comparison of my back development shows the result of smart programming and dedication. This is the long-term improvement I deliver.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/103bd2d8-9233-42d9-95b9-44ae2496022e) - [Video: Posing is an art that wins competitions. I practice and teach every detail, from mandatory poses to individual routines, to make sure your hard-earned muscle is displayed perfectly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0372951-c912-4d41-bd6e-4ee919b7fffb) - ![A competition-ready physique is a work of art. This is the level of conditioning and muscle definition we aim for, sculpted through intense training and a precise diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2583497-fbd4-4c68-94fc-3762082fe07f) - [Video: I stand for natural bodybuilding. In this interview with Tarun Gill, I break down the real, visible difference between a natural physique and an enhanced one. We build our bodies with mehnat, not shortcuts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65205211-aaee-4eb7-9746-2b12dacbc4d8) ### [Stage Ready: My Competition Journey](https://mytribe.in/rahulgoswamifitness/competitive-bodybuilding-coaching/stage-ready-my-competition-journey) - ![The hardware that represents countless hours of discipline. These are my Mr. World 2025 medals and certificates. The goal is always to bring home the gold for India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/241ba0db-d8d7-4637-a01f-d388ed2f5557) - [Video: A glimpse from the Mr. World 2025 stage. Every moment, from the lineup to the individual presentation, is a chance to display the physique I've worked tirelessly to build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47110b20-04e5-4903-86ca-54c4ea81cb60) - ![Classic physique posing on the competition stage. This pose highlights the V-taper, shoulder-to-waist ratio, and overall body symmetry we work to perfect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a971610e-1ef5-4e48-a0bd-1e2dae8f5d10) - ![Front and back poses showing the complete package. A winning physique needs to be impressive from all angles, showcasing both muscle mass and sharp conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3565f15-f422-4133-9788-e2fc0f2c6659) - ![The smile of satisfaction after pushing through the pain. This most muscular pose is about showing raw power and density, a result of pure hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9665bb0d-913d-4549-b23c-03825993dfb9) - ![On stage, it's a battle of physiques. My focus is on achieving a level of conditioning and muscularity that stands out and commands the judges' attention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56bbfc36-6a67-4ec5-9a56-3afcd88f0d24) - ![A classic front relaxed pose on stage. This pose is crucial for establishing your structure, symmetry, and overall presence before hitting the mandatory poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca91c80d-c1f5-4f3a-bf62-b060a33d1e94) - [Video: Competing for the bronze medal. Even when not taking first, the goal is to be on the podium, constantly pushing and improving for the next show.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6773d696-b9aa-46f4-ae53-68e2cf5f1c8d) - ![The lineup is where comparisons are made. My goal is to ensure my clients and I stand out with superior conditioning, size, and stage presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02f769da-f299-4e89-a28f-4fd51ab68364) - ![Receiving my trophy at the Northern India Cup. Every competition is a step forward, a lesson learned, and another piece of proof that my system works.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/711efc79-cef9-4330-ab64-efc7811c3538) - [Video: Side-by-side comparison on stage. This is where the fine details in posing and conditioning make all the difference between winning and losing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a6e88dd-823e-44c1-924e-121d087d904c) - ![A back double biceps pose next to a competitor. This is a clear display of back width, density, and arm development, all key components of a bodybuilding contest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c704da6f-9553-4749-a11a-1ba775071b6b) - ![Holding a strong front pose in the lineup. Confidence and a powerful stance are just as important as the muscles themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6abde90c-2876-449a-83a8-c1b8cddf170d) - ![A shot of my back development from an earlier competition. Every show is a chance to bring a better, more refined version of myself to the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/320cf5ff-5a4d-4aa4-8b99-59f242a0556a) - [Video: Practicing the posing routine on stage. Fluid transitions and holding each pose with confidence are essential for a winning presentation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a02cb8e-f774-4c15-80ff-6fa4ab4d60aa) - [Video: A close-up look at the conditioning required for competition. You can see the muscle separation in the quads and the definition in the chest and abs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5373a51a-e1e6-4698-8c6c-29693d8c39af) - [Video: Backstage before the show, hitting a front double biceps pose. This is the final check to ensure the body is ready for the judges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aec2f161-754d-4ce9-af95-4ca92d4b2aa1) - [Video: Receiving an award on stage. It's a great feeling to be recognized for the dedication and hard work that goes into this sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0da207a-43e1-4820-94d9-6469f82a3849) - [Video: Starting the prep all over again. This shows my physique at the beginning of a new competition cycle, ready to build and refine for the next stage appearance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea1e01f7-2d2b-477d-ba38-9e38d0dfd470) - [Video: Backstage details. The tan, the posing trunks, the focus, it's all part of the game on competition day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55b4cf74-7819-44fb-a8ce-d982abeeaf67) - ![A candid shot from a competition, showing the physique in a relaxed but defined state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e188671-3d47-4b5a-8ab0-534bdfb9b933) - ![A smile on stage shows confidence in the work you've put in. This is the result of months of dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36458f11-2d61-4e62-855f-1ab6d76328cd) ### [The 100-Day Cut: My Blueprint for Shredding](https://mytribe.in/rahulgoswamifitness/competitive-bodybuilding-coaching/the-100-day-cut-my-blueprint-for-shredding) - [Video: Day 100 of 100. The cut is complete. This video shows the final physique and posing practice before heading into peak week for the Mr. Delhi competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9187681-589c-443a-8bb2-69249a4f9303) - [Video: Day 98 of 100. Just two days left in the cutting phase. Maintaining intensity and focus is key as the body gets leaner and energy is low.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cbdc980-eeae-4e37-8dae-42af304fc100) - ![Day 91 of 100. The definition is getting sharper. This is the phase where every meal and every rep counts towards the final look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/432c8ae1-8ba3-4b31-853b-b5a0db04d6ff) - [Video: Day 90 of 100. Ten days to go. Practicing a bicep curl and flex to check for muscle fullness and vascularity during the final stages of the cut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/687003c6-11b7-44c5-95b1-73bac863b745) - ![Day 89 of 100. Still pushing hard in the gym. The goal is to preserve as much muscle as possible while stripping away the last bits of body fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd7de17c-65b4-44f2-bd2d-9ea49127b028) - [Video: Day 84 of 100. Working on bicep peaks with barbell curls. Proper form is crucial to isolate the muscle, especially when deep into a cut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09d4ebce-ce3e-45e2-a4cb-3871a0f96187) - ![Day 83 of 100. A back check. Even while cutting, we train for thickness and width to create a powerful back pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02e4e6d7-9c86-492c-95aa-ff1ec0485927) - ![Day 81 of 100. Standing strong at Anytime Fitness. The visual changes from day to day become more apparent in the last 20 days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10aa1b82-972f-4240-992d-80f8609fe0e8) - [Video: Day 80 of 100. A posing check-in at home. It's important to practice posing daily to improve muscle control and endurance for the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ada3f5ce-ed5a-4a70-aaa6-fcdeb2c0608b) - ![Day 76 of 100. The journey continues. A front double biceps pose to assess arm and shoulder development as the competition gets closer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3c2a426-fabf-478c-9bca-e17b13874dfe) - [Video: Day 72 of 100. Training back with heavy rows. The caption says it all: we will soon confront the winds that are blowing against us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a71fba84-f3b9-4428-b41c-69deb706aa3b) - [Video: Day 71 of 100. Dumbbell curls to keep the arms full. The cutting phase is a mental and physical battle, and we fight it every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea72e29a-a58a-48e8-ab19-5c28455f084a) - [Video: Day 68 of 100. A promise I made: the t-shirt comes off after 100 days. This is about discipline and seeing the plan through to the end.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/989b7e13-6db3-472e-b85d-c5152f5755b7) - [Video: Day 57 of 100. A quick nutrition tip. Choosing a hard-boiled egg over junk food is a small decision that makes a huge difference in a competition prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4458149-ffce-4c99-b8b6-5b3c9f6b5d20) - [Video: Day 50 of 100. Halfway through the cut. This back-posing video shows the progress at the 50-day mark on the road to Mr. Delhi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e87ca417-5f33-44da-b997-dbb1cfed7833) - [Video: 8 days to go for Mr. Delhi. The countdown is on. Final posing checks to ensure everything is sharp and ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bda8e37b-3c5d-4efa-9cb3-ba88a33e35ce) - [Video: 7 days to go. Peak week is almost here. This is the final push, where every detail matters for stage day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c42f473a-fb29-4b9f-a427-819eb8a91b26) - ![13 days to go. The physique is tightening up. This is a crucial time for dialing in the final look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd71fb10-7729-402b-9391-cd22b512141b) - [Video: Day 92 of 100. Wait and watch. The transformation is in its final stages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f045c68-bef6-468c-9749-fb0573adafdb) - [Video: Day 86 of 100. Practicing the men's physique pose. Every category has its own style, and we master them all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65c32a0f-2b58-414c-a050-90b53e998b9a) - [Video: Day 82 of 100. Just walking through the gym, but the focus is always on the goal. The body is changing daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3efee712-d69e-40c2-b2ca-82fe991d515a) - [Video: Day 65 of 100. Back day. Building that V-taper with lat pulldowns is essential for a classic bodybuilding look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaf5bbfc-2842-4ae3-a4f2-7319a97d1a0e) ### [In The Trenches: Hardcore Training](https://mytribe.in/rahulgoswamifitness/competitive-bodybuilding-coaching/in-the-trenches-hardcore-training) - [Video: Building powerful legs with heavy squats in the rack. Leg day is non-negotiable for a balanced and complete physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70ed3da8-d693-4b02-a280-39c26373b0cc) - [Video: This is the raw power we build. Heavy deadlifts are a cornerstone of my training philosophy. There are no shortcuts to strength, only relentless effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e533d63-fe87-4152-8cb4-7195f7dca4ba) - [Video: Another squat session. Consistency with the big lifts is what separates a good physique from a great one. In Shiva, I trust for strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e35d6c55-8cf0-4e93-8c7d-1202baaeefac) - [Video: Pushing heavy on the shoulder press even while leaning out. You have to keep the intensity high to command the muscles to grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c83f9298-7385-496c-8042-718c53fea362) - [Video: Seated dumbbell shoulder press. This exercise is key for building round, capped delts that create a wider, more impressive upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9829ac52-3982-473d-aa93-99232f0e3477) - [Video: Triceps bench press with 100 kg. Building strong triceps is essential for powerful pressing movements and massive arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ec03975-9d62-4e40-b4a4-dbb3d7b80a1d) - [Video: Seated military press on the smith machine. A great exercise for targeting the front deltoids and building overall shoulder mass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e1598c7-95da-4c11-9865-4932debd461d) - [Video: Squatting with my brother spotting me. Training with a reliable partner allows you to push past your limits safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e09d7b1-c981-46ce-b0b4-d08335285d65) - [Video: Chest day with an incline barbell press. This angle targets the upper chest, which is crucial for a full, balanced look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99c251e6-8c32-4f07-93b6-e6ec872b164b) - [Video: A clip showing a heavy bench press set with a spotter. Pushing to failure is how we force the muscles to adapt and grow stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32d5d66c-034a-4832-94a8-f74bca1c14da) - [Video: A guru is essential for any journey. Here, my guru guides me through a heavy set, ensuring my form is perfect and I'm pushing my limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf3354be-7e4a-4f50-be27-06daa03674ab) - [Video: A clean deadlift. This is not just about lifting weight, it's about mastering the form to maximize muscle engagement and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dda45727-c27f-470b-9706-6674bab6ff15) - [Video: Pull-ups are a fundamental exercise for back width. Here I am finishing a back workout with some bodyweight reps to failure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a58ca6ca-b9ed-428f-bbd6-58ba6d5f3897) - [Video: Preacher curls with a barbell to isolate the biceps. This machine helps ensure strict form to build a towering bicep peak.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ae3206a-7747-4751-a3c0-861772643160) - [Video: Bench press session. This is a staple for building a powerful chest, shoulders, and triceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/007f07b8-458e-4d14-ad62-5a748df289a7) - [Video: Dips for chest and triceps. A great bodyweight movement to build pushing strength and muscle mass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc568e76-638e-4514-ac43-1eec5eb6144f) - [Video: More pull-ups. A strong back is built on the foundation of movements like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50278d1e-9b67-4ccf-b838-c21da95ef641) - [Video: Cable crossovers to sculpt the chest. After heavy pressing, I use isolation movements to bring out the details and striations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd92acc1-0c7f-4698-892c-9c9e93365c61) - [Video: Lat pulldowns to build back width. The transcript says it all: "It will take some time, but I will make them scream."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42729aa3-bd1b-44b0-af40-c676c321d93e) - [Video: Back day focus. This video shows different angles of a back workout, targeting all areas for complete development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5de1606c-39f9-42ee-b512-42ca6f32dfe4) - [Video: Back workout with T-bar rows. I stay calm and focused because I know my anger is destructive, but my training is constructive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0f1308a-5d05-4c2f-97ec-2d1ceb8bb2e6) - [Video: Gaining mode is on. Picking up heavy dumbbells for a pressing movement, focused on building mass during the off-season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eec3bd66-2c59-4814-a6dc-fbfc684d8cea) - [Video: A client's bench press set. I'm always there to spot and push my athletes to achieve new personal records.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dc3a008-a4f8-41c2-8692-a5ec88894b34) ### [Posing & Physique Updates](https://mytribe.in/rahulgoswamifitness/competitive-bodybuilding-coaching/posing-physique-updates) - ![A detailed back shot. This pose shows the separation and density of the spinal erectors, lats, and traps, all crucial for a winning back pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16990b58-392f-4481-a842-d62be061efcb) - ![Biceps that mean business. This seated pose highlights the bicep peak and vascularity, a result of dedicated arm training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/250e9ca7-296a-4d45-971b-a47c4e194980) - ![A close-up of my chest and shoulder conditioning. The vascularity and muscle striations are a direct result of a strict diet and intense training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78ce38fa-0905-4fd5-adf9-597efcee40c8) - ![A side chest pose showing the thickness of my pecs and the size of my arms. This is a power pose that displays pure mass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b6bc481-2994-4337-a7b3-3edade85187c) - ![Side chest pose in the gym. This is one of the mandatory poses that I practice relentlessly to perfect every detail for the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75348a58-8c1f-42d1-926f-b417c26bf576) - ![Another angle of the side chest pose. This isn't peace, it's preparation for what's to come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c77887d-1175-467a-9d61-55c685ac9f4f) - ![A full back double biceps pose under dramatic lighting. This highlights every muscle from my traps down to my calves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe3b3e15-ced0-48fd-942b-efa33f016dfd) - ![Same pose, different lighting. A well-developed back is a show-winner, and I train it with the intensity it deserves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/207adf13-9505-4083-aa66-30e351eeb6d0) - ![The "demon back." This is the result of years of heavy rows, pull-ups, and deadlifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a1b7b29-eae4-45f7-8c71-e9b5e2337000) - ![An abs and thigh pose, hanging from a pull-up bar. This demonstrates core strength and a lean, defined midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0666d9d3-0563-4977-bfba-4fbc8428e8ea) - ![Another variation of the hanging abs pose. Counting the abs, a result of discipline in the kitchen and the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d158286e-00d5-46ca-a0d5-b1747e765465) - ![A front double biceps pose under red lighting. This pose is a classic display of arm size, symmetry, and a tapered waist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb71025a-f34d-47e5-8a94-e57b067165ff) - ![A relaxed but defined front pose. This is about showing a powerful physique even when not actively flexing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/160e4301-77f4-4b3e-971d-356644785c51) - ![An artistic shot showing a one-arm plank. This demonstrates core stability and overall body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/829a4230-53d5-4456-b074-f51b269d21fb) - [Video: An outdoor physique update, checking the conditioning of my legs and upper body. Natural sunlight is the most honest mirror.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e544fc2-8e0c-41f9-be6c-f7838dd85f96) - [Video: Flexing my bicep in the gym. The transcript is classic bravado: "I've reduced more muscle than you have. It's been three years."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8295e26-c404-4f9a-b60b-4a186fd71c53) - [Video: A powerful lat spread. This pose is designed to showcase back width and create the illusion of a smaller waist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f85f7109-4fcd-445e-8e9f-e50354b748fb) - [Video: An abs and thigh pose. This is one of the most difficult poses, requiring extreme conditioning and muscle control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a9b922d-c9a3-4ebe-8762-405002883e6c) - ![Posing with a training partner. The stage is calling, and we are getting ready together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c5eb8b5-facb-47de-b389-3207ccd452e6) - [Video: Front and back double biceps poses. Practicing the full range of mandatory poses is key to a fluid and confident stage routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7367733-b8be-4a15-88be-601294d2d547) - ![A side chest pose in the changing room. Don't mind the broken mirror, just tell me about the physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76ee6a76-3af6-4c73-b8d0-c3cf08f4d625) - ![A most muscular pose. This is about showing off the hard-earned muscle and definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0ee6e8b-df55-452f-a736-68014caeeab1) - [Video: I don't know how I'll win, but I know I'm not going to lose. A confident pose after a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a158f1a8-ccfa-49e3-aead-0e5b19f50df4) - ![A powerful most muscular pose in the gym. This is the result of devotion to Mahadev and the iron.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecf22caf-3005-4c38-aaa9-0fba1e38ac69) - [Video: The stage is calling. Practicing back poses and checking the mirror for symmetry and definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37901a90-8c54-4eb5-b02e-c160e14c7a68) - ![A relaxed front pose showing chest fullness and arm size. Just thinking about the next goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aed16327-c272-4350-881e-d2dba76b9e76) - [Video: Monster mode. A quick posing session to check the gains and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7850c6f6-c671-45f9-b454-fd2862e2c583) - [Video: A quick posing routine after a workout, starting with a walk and hitting a front relaxed pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12f5776e-e67b-44a6-bedc-8896a9bb727f) - [Video: The more you stay alone, the stronger you become. A shirtless posing session showing my physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/323add97-b0a8-49b9-b9e0-294e6cb322ab) - [Video: A passion for the goal is on my mind. A quick physique check, transitioning from clothed to shirtless to see the progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6f50637-9458-4d08-86dd-fb9468dd8e5a) - [Video: Wait and watch. A before and after reveal, showing the back definition under the shirt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e98219af-593f-4c6b-9c6c-624ddef9b54c) - [Video: The game is the same, the field is the same. Posing during a bulking phase to maintain muscle control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ff3b9b2-f5e3-458c-bb03-fb7df83b0daf) - ![A powerful most muscular pose under red lighting, showcasing full-body conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87fdc882-62d8-4b6c-bcbf-4be555463d05) - ![A classic vacuum pose. This highlights a tight midsection and excellent abdominal control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcd16c8b-b7f2-4634-8a0a-8c4a7ca30ae6) - ![These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/246f4ccb-813a-4920-9032-e780e80bf143) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9896c4c9-edc9-4f82-bf47-0d4f0a6fc166) - ![These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b516f9d-dadc-4127-8a4b-a8dd5d5804d4) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7945f8a-5677-4701-bce1-58ad59299b3e) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/915b1206-6f49-43b8-ac82-8f43d96dac45) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73960eb1-3191-4a01-9de7-1823572f0ae5) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a32c85c-fd50-4acb-83ed-215e70cb7091) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/265d802e-07b1-4818-b222-cd21d39fed94) - ![These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec0eba3b-e673-417a-a884-739947179aa2) - ![These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/646ec71e-d230-4220-a262-b4dea41edb0a) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83233480-b2a7-47a1-8c3a-776b463cbd26) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/519e32fd-6d80-46d9-94dc-d6042adfda95) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebbf7112-b79c-4ba5-9d7d-0b4495b3e3d3) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08ce49c0-fbf7-41fb-a1b7-df16a647d571) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee99c575-cabb-45c6-bcb0-53b870915fd2) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be8c69d-c3d2-430f-af4d-96b8b69f1a33) - ![These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d28fc0e-2f33-4e60-a91d-4e7cbf570dfd) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff2be1da-d4be-4391-baa9-336b80e49d6d) - ![These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9932293-0b23-4106-9b6d-cbfeb4341f52) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec0c7d8f-0594-4b13-b06c-085533348ecf) - ![These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/908b7c89-a906-46f0-b819-c31849580bf9) - ![These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c791abc5-32a8-4c84-8d70-359c3e4e9edf) - ![These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63ae126f-a96b-4a19-b431-052bc427f5bd) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c0ce57f-9cb9-42b6-a52a-6ee524122b12) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d02bfda-ec24-422d-b509-a6d15ad25a28) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c36befef-99a7-4276-8a7c-3aa808021608) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79017cf8-adfd-4444-a3f7-02e1790741e9) - ![These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edde4b38-9ca8-4062-815d-a469dc58b8db) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db456f90-a0d2-4fee-8c65-e5821601f53b) - ![These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b6d84aa-e559-4922-8337-e0b4abcef0ec) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b52d8236-8909-4c8e-a1a6-2e85aa5f5723) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f9cddd8-f5dd-4006-a769-8046ee1ed547) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ff0ced1-af42-4478-84f4-00df4a08a1ae) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4928baf-4b53-4095-9762-fac0aeb966d6) - ![These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e62a9af5-2ee9-4a68-ba44-aa9ce57de176) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12e8e608-1482-4135-be4b-2ec086ce0865) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db1d38c9-d8bd-48c2-86e3-d40f77e5f689) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4ace999-2adf-4203-acce-38b3d43678d9) - ![These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b5f5a41-b8f9-47bf-a93e-bdf31204212d) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb6c4be9-d8bf-4efe-a0ac-3a4506d3a8ee) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac196e44-e0e3-4c15-9847-550a5c97c2bf) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9336ea41-8e23-4710-8e1f-237c20a4351c) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdf3e7cc-7856-4380-82ce-f157b70f8da6) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39f2c8c3-7db5-47a0-ac50-d024c0530ae8) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a6d2ece-5fdd-4783-86f9-926ce3c97330) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/525e1d5d-b20b-410f-a375-48db967f9179) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a53067a-55de-4940-81b2-4751c2e1312e) - ![These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6256bf64-a1c4-4812-b0b9-59ed05303dfc) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6522530-9b9d-42a7-9f85-ef01a2130be4) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76bfd56d-0d98-44c5-be81-4a5a9d2db5f6) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2732f7f8-ad3f-4acb-9df7-6a023ad62294) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34028a64-0f7e-4f51-8ecf-5585058c30f8) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b69546d-227b-4d36-8732-892de14530b1) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f77b8949-78d4-4fe1-b683-fdeb79971cb4) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8659f9d5-aa7f-4f22-9813-804953afbfc8) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0a0db14-82e5-4b96-9e17-488a489b3c59) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fc1256b-71aa-4c56-9c79-287294327ff2) - ![These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a022e3ec-14ae-42a0-b675-c37fa78109e2) - ![These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a6cee47-4d5b-4104-ae2f-08aa7be24910) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e94e0078-e8bf-48f8-a5aa-d34baf277481) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebbff6f2-f8c1-439b-9449-4492c04225d8) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a08535c8-2ade-4dce-87d2-7dc5ba93fe23) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/334dea8b-5711-4060-9adc-3f540c162f59) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47a119bb-51aa-458d-8bc7-542f8cb62f9b) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25ea9a06-3774-4ad2-b5ae-1a9a1f1c195a) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59f1d02f-9638-4529-8619-bd7c5604880c) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28d66a73-1737-463d-8b34-c701ae53e697) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a61fc22-6d27-4c16-a1d2-84f0a36e5dd9) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e8de695-7599-48c6-ad26-e91ea3af6ccf) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b0caca4-7df0-4036-82b4-73014a74ffc5) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d98ad96e-07cc-4cc9-a19d-4f04c90efc7e) - ![These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91515629-a54a-4177-952d-b1dc3073fbb8) - ![These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04d43a6f-523d-4bd3-89cc-805cbd302848) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a400fd76-1073-4ad3-baa1-ace96880e7bc) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eafe103-b46b-4e38-aeab-6a344e0707f4) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1c49291-e808-4be0-99a4-d23a6f7bde6f) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6de21e9f-6bef-4807-b8ab-b7a7974dceb0) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/261818cb-d86e-4f34-9cd5-fb90bd4901be) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/675884a8-214f-48d9-afbf-3b47fabaf622) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94c11f7d-4fce-429a-8b38-9dda3b1cdb6f) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8928abe-955d-44a7-9f4e-fd768979ac75) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c041e309-092e-4d1c-8670-8dc5614fb22f) - ![These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40da09bc-ec77-49f5-b7b7-daed1d094572) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6a34f65-112c-4b65-be30-cda851bc4544) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1a69e36-b8d0-401a-81fb-e7303b4b97c1) - ![These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e28d20f0-0949-4c8a-8da6-32f32811417c) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e63a81cf-ae18-43d5-ad80-a094e72a9a35) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/087143b9-477b-4da0-ad05-40850f11107e) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02bee769-3892-4df3-b35d-34b9d62ac89a) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b841b402-5b19-439b-854d-1c719473c495) - ![These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddee3274-e186-4501-be18-55f85deba9ec) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c01f7595-1646-426b-9cf3-124134c7a07f) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d1f87dd-cdb1-4ea3-b3d4-7bcc15b54712) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be5a7ae3-7978-480b-959c-e87fce906b7b) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/050f2909-11cc-40e2-88e8-78c0c4b8cebb) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a19ae2ec-667f-49f4-9122-2de931f34e48) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/002db573-1970-454b-963f-dbda35d2c336) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5688b669-3bbc-411c-89d4-2b4b67a89446) - ![These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b8e0e31-aa66-4dd8-84b5-aa14a13a71de) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9059aaa7-1ea2-456f-a772-a43768b947f8) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26f58359-c891-4b5c-b357-12c8a7782e3c) - [Video: These images and videos show my day-to-day process of checking my physique, practicing various poses like the front double biceps, side triceps, and back spreads. Each one is a small step in the long journey of building a championship-level body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/273caf52-c699-4f6a-ab73-ac73e55a1fca) ### [My Team & Coaching Philosophy](https://mytribe.in/rahulgoswamifitness/competitive-bodybuilding-coaching/my-team-coaching-philosophy) - ![This victory was not possible without my posing mentor. I believe in learning from the best, and I pass that knowledge on to my own athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3d51e22-59a6-42d4-87e0-5fefaa76c896) - ![Whosever side I take, I take it with my heart, and victory is certain. Here is my student with his first-place trophy. Congratulations!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa928a9e-3d54-49c3-9d0a-a17d22d00265) - ![With my 'bade bhai' and student after his win. I stand by my team through every prep and every competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0401e142-6d01-455f-be07-36f85dac95f8) - [Video: I stand for natural bodybuilding. In this interview with Tarun Gill, I break down the real, visible difference between a natural physique and an enhanced one. We build our bodies with mehnat, not shortcuts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65205211-aaee-4eb7-9746-2b12dacbc4d8) - [Video: Staying down to earth is my habit. Here with my Guru ji, learning and showing respect. A strong coach makes a strong athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dd42caa-07b0-43ba-9dea-e9f33a15ff9c) - [Video: When the guru is powerful, the disciple becomes a champion. My own coach is the source of my strength and knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2aa4c90-7c60-461c-ae0a-0d0ce47bef3f) - [Video: Honored to be named Trainer of the Month. This recognition reflects the hard work and dedication I put into my clients and my own training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f31360b0-be55-4d2b-bf1e-66fd76f94d37) - ![Training hard and writing plans. As a coach, I am dedicated to designing the perfect program for each of my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/707132e3-b0d8-4ce7-b1e5-e888d529bc52) - ![A random click while writing out a client's diet and workout plan. The work of a coach happens both in and out of the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8937c14-ba9b-48cf-9086-aa1ab456777a) - ![Brotherhood in the gym. Training with people who push you and support you is key to success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b3f0043-4d80-4aa9-95f1-c324a3cda3bb) - ![As a coach at Anytime Fitness, I am here to guide and motivate. My goal is to help you become stronger than your excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f3a2eb0-2e97-4fdf-902d-b77942393d6c) - [Video: Spreading positive fitness vibes. It's always great to connect with other fitness enthusiasts and share the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d48fedd7-4d86-4d94-81da-c2734ce885f3) - [Video: People who say "focus on getting bigger" should focus on themselves. I believe in natural, aesthetic results, not just size at any cost.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0da5181d-9585-4509-b3ff-8221d0a3e7d4) ### [The Grind: Daily Gym Life](https://mytribe.in/rahulgoswamifitness/competitive-bodybuilding-coaching/the-grind-daily-gym-life) - ![A fever shouldn't stop your workout. This is the no-excuse mentality I live by and teach my clients. Discipline is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94476a46-93bc-4c33-95d9-14edfc319154) - ![Hustle for that muscle. A simple dumbbell workout, focusing on form and control to build quality muscle tissue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4bd320b-3f26-4d21-93c7-77c64d9301f1) - ![Beast mode, all day, every day. Holding heavy dumbbells, ready for the next set. The mindset you bring to the gym determines your results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d9f4b82-1518-4f86-ba3b-5688d9a4db0c) - ![Always be happy. Finding joy in the process and the daily grind is what makes this a sustainable lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/575eba35-7cc5-45f9-8428-a7e96e3b7d97) - ![Wearing a GOAT (Greatest Of All Time) shirt because that's the mindset. Aim high and work hard to get there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd7de17c-65b4-44f2-bd2d-9ea49127b028) - ![Time changes, but I will change time. Posing next to the Hulk mural, a little motivation to keep pushing for superhuman results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dc6c03e-406a-490a-9803-fa57fff205e4) - [Video: Sometimes a Desi song is necessary. Enjoying the workout while hitting a bicep curl and pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d850ea3-fc47-418e-9eb2-dcd7b5045cc4) - ![A simple, powerful arm pose. The veins and muscle definition are a roadmap of the work that's been put in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/418467e5-1083-4e69-9f45-e23945bec8bf) - ![Representing my country on Republic Day. My fitness journey is also a way for me to honor India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6458e19-f8bd-41cd-9244-1a90d4b00035) - ![Happy Republic Day. Staying fit and healthy is a way to contribute to a strong nation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68e23476-ea1c-4f23-b65b-811e9460a2a1) - ![The tricolor is in my veins. Posing in front of the Indian flag, a symbol of my patriotism and motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b81f96b5-7b19-45e7-a85a-806d326f2160) - ![Jai Bhole. Finding peace and strength in nature in Rishikesh. Fitness is not just about the gym, it's a way of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7190b72c-c2f4-4695-90eb-db101bffdfe9) - ![A devotee of Shri Mahakal. My faith gives me the strength to push through the toughest workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fc4f280-9a4c-46b9-867e-75b99a83f34f) - [Video: We are all a bit crazy as devotees of Bholenath. A candid moment in the gym, living the fitness lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e1e6a68-6eb7-42ce-8701-cedaed3305fd) - [Video: A simple video showing a bicep workout. The focus is always on the muscle and the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dce4b08-3971-4c8d-a21e-8fb047825a8e) - [Video: Checking my leg development. Building a complete physique means not skipping leg day, ever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adba18de-9ec3-4394-8658-c0d5a5399451) - [Video: I might not have had full attendance in school, but my gym attendance is always 100%. Priorities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/649ad099-7559-4e3a-b95f-598c7f5be494) - [Video: Less talk, more slay. A simple walk and pose in the gym, showing confidence and physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcf8c381-be7e-4629-a4ed-37396e4612b9) - [Video: A personal moment dedicated to my father. My family is a huge source of my motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a21e7803-0aba-49c6-8f20-3216bf9de073) - [Video: A quick nutrition tip. Choosing a hard-boiled egg over junk food is a small decision that makes a huge difference in a competition prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4458149-ffce-4c99-b8b6-5b3c9f6b5d20) - [Video: To be successful, you have to walk forward alone. People only follow you once you start to succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14459442-8d88-4382-8e52-dacf6fd8a4c7) - [Video: In the current age, one must be like Ravan. A powerful back workout with an intense mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77db17f2-fb8f-4f02-a1a3-cfd55d64472c) - [Video: Finding strength in every step of the journey. A candid moment of training in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/405779f8-bb66-4a14-855c-f6f2c85462c2) - [Video: No caption, just wondering when the body will be built. A moment of reflection during a back workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc6f4df2-f605-444f-a406-dec34f269dd9) - [Video: Har Har Mahadev. A tough bicep workout fueled by faith and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1fe4e95-7b81-4298-b5ad-952c9b1c803b) - [Video: Time is a matter of time, but we will change it soon. A video showing a push-up and rehydrating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a318082-4a57-4f7b-b9cb-bba23139bc42) - [Video: Desi balak. A simple posing video showing my physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13780662-1989-48c1-908a-b8a30cbae040) - [Video: A candid moment in the gym. The work never stops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14feac76-b7bb-4ff9-abc4-868e4d761322) - [Video: A barbell curl session. The basics are what build the foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00144226-6440-4a72-93a5-b74919bf92af) - [Video: Don't be afraid of anyone in front of you. We are not afraid. A confident workout moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d6c63b7-6db0-4dc8-b81b-883ea4f60b2d) - [Video: Bamm Bamm Bhole. A physique check on Shivratri.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eafe103-b46b-4e38-aeab-6a344e0707f4) - [Video: I don't feel like leaving bed at 4 AM, but then I think about proving those wrong who said I couldn't do it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/097dca09-0ed6-48df-8938-8a7a42efe781) - [Video: For those who do nothing but get jealous. This is just the beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71853feb-2b04-414a-b3d9-ac5858833641) - ![Gym rat. A shot showing my defined abs and muscular physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f48a83-d8c2-47b5-9943-0b5e8800824d) - [Video: A quick transition from a winter jacket to a gym shirt. The work continues no matter the season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87ff92c6-ae8a-4950-b371-2ff7e6902e77) - ![A simple pose showing arm and chest gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54b78eca-37e2-47a3-883d-541d12bb4345) - [Video: I don't believe in the lines on my hands, I know my own potential. Even iron has to be heated to become a sword.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17c17f2c-3d87-4bc6-a35e-14f119db2dc3) - [Video: A quick, fun posing moment during a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a19ae2ec-667f-49f4-9122-2de931f34e48) - [Video: Those who ignore you are often the ones who are jealous of you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/002db573-1970-454b-963f-dbda35d2c336) - [Video: GOAT. Greatest of all time. That's the mentality during a bicep workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5dc8ba3-0ad8-43d4-a5cf-b0c5de69c50c) - [Video: These clips show various exercises and moments from my daily training, reflecting the continuous effort required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1669fd5e-b642-4590-ba73-362a099dc16a) - ![These clips show various exercises and moments from my daily training, reflecting the continuous effort required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5f3df6d-22fc-4a9d-bb5a-715b238f977a) - [Video: These clips show various exercises and moments from my daily training, reflecting the continuous effort required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6de21e9f-6bef-4807-b8ab-b7a7974dceb0) - [Video: These clips show various exercises and moments from my daily training, reflecting the continuous effort required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e5019f6-b143-45b0-84ce-999081028115) - [Video: These clips show various exercises and moments from my daily training, reflecting the continuous effort required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb45f5d0-5302-449b-8713-69a0f463b4fb) - [Video: These clips show various exercises and moments from my daily training, reflecting the continuous effort required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02bee769-3892-4df3-b35d-34b9d62ac89a) ## Meet your expert [Rahul Goswami](https://mytribe.in/rahulgoswamifitness) ### My story Main Rahul Goswami. Bodybuilder, fitness coach, civil engineer bhi hoon, par asli junoon gym aur loha uthane me hai. Fever ho ya kuch bhi, workout nahi rukta. Mr. Delhi 2022, North India champ 2024, FBBA Mr. World me medals laaye. Mahakal ka bhakt hoon, desh ke liye jeetna alag feeling hai. Mere rag rag me tiranga hai. Koshish karte raho, haar nahi manenge. Abhi aur bada karna hai, taiyari chal rahi hai. ### My work - **Coaching for Bodybuilding & Fitness**: Muscle gain cutting cycle, general fitness, body transformation - sab cover karta hoon. - **No Excuses, Only Hustle**: Seedhi baat - hustle for the muscle. Time pass nahi, jeet pakki hai. - **Natural Bodybuilding Coach**: Steroids se door, asli body banani hai toh sahi diet aur mehnat se banao. - **Competition Prep & 100 Day Cut Challenge**: Diet, workout, posing - pura plan deta hoon. Dedication chahiye toh aa jao. ## More services from Rahul Goswami - [Body Transformation Coaching](https://mytribe.in/rahulgoswamifitness/body-transformation-coaching) · ₹5-15K per month (estimate) ## Experts similar to Rahul Goswami on mytribe - [1-on-1 Online Fitness & Nutrition Coaching by Rahul Prasad](https://mytribe.in/fitterwithrahul/1-on-1-online-fitness-nutrition-coaching) · ₹3,500-8,000 per month (estimate) - [Competition Bodybuilding Prep by Rajkumar Singh](https://mytribe.in/strength_coach_bodybuilder/competition-bodybuilding-prep) · ₹15-40K per month (estimate) · 21 Fitness, Vasant Kunj - [Competition Bodybuilding Prep by Vicky Chauhan](https://mytribe.in/vickychauhanfitness/competition-bodybuilding-prep) · ₹18-50K per competition prep cycle (estimate) · Muscle headquarter gym | Premium Gym In Greater Noida - [Physique and Strength Coaching by Vishal Musyuni](https://mytribe.in/_fit_with_vishal_/physique-and-strength-coaching) · ₹8-18K per month (estimate) · Greater Noida - [Bodybuilding & Competition Preparation by Srinivas S M](https://mytribe.in/srinivas_xtreme/bodybuilding-competition-preparation) · ₹18-45K per month (estimate) · Karnataka xtreme fitness - [Bodybuilding Competition Preparation by Ravi Sharma](https://mytribe.in/_ravisharma11/bodybuilding-competition-preparation) · ₹15-35K per month (estimate) · Mad Bull Noida Health Club - [Strength & Bodybuilding Coaching by Karthik AS](https://mytribe.in/beast_with_beard18/strength-bodybuilding-coaching) · ₹800-2,500 per session (estimate) · Aurum Luxury Fitness Club - [Bodybuilding Contest Prep by Rohit Jainwal](https://mytribe.in/rohitfitnessfreak/bodybuilding-contest-prep) · ₹12-30K per month (estimate) · Delhi NCR - [1-on-1 Personal Training by Bharath](https://mytribe.in/bharath_fitness_trainer/1-on-1-personal-training) · ₹600-1,800 per session (estimate) · Gold's Gym Fitness Institute Indira Nagar ## Book To book Rahul Goswami, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Competitive%20Bodybuilding%20Coaching%20by%20Rahul%20Goswami.)