---
title: "Body Transformation Coaching for Fat Loss & Muscle Gain - mytribe"
description: "Ready to change your physique? Hire a top personal fitness coach for expert Body Transformation Coaching. Get a custom workout plan for effective fat loss and muscle gain. Start your journey with award-winning coach Rahul Goswami on Tribe today!"
canonical: https://mytribe.in/rahulgoswamifitness/body-transformation-coaching
last_updated: 2025-09-16
---

# Body Transformation Coaching in Delhi Ncr

By [Rahul Goswami](https://mytribe.in/rahulgoswamifitness) · I build your body transformation plan based on your real goals and guide you personally with honest feedback, hands-on training, and diet that fits your lifestyle—no shortcuts, just what actually works.

## Locations

Online coaching, and in-person training across Delhi NCR

### Visit at

- Train at The Wellness Club Gym Xpress, Shahdara, Delhi (trains near Welcome Metro Station, Mansarovar Park, Seelampur, Vivek Vihar, Cross River Mall)
- Train at Muscle and Fitness Zone (MF Zone), Ghonda, Delhi (trains near Yamuna Vihar, Bhajanpura, Gokulpuri, Brahmpuri, Jaffrabad)
- In-person sessions across Delhi NCR (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Remote Guidance & Diet Protocol

Customized workout splits and meal plans delivered via WhatsApp with weekly progress check-ins.

Typically ₹5,000-7,000 Per Month (estimate)

#### **Planning & Strategy**
* **Customized Diet Chart:** Goal-based meal plans (Fat Loss or Muscle Gain) utilizing standard Indian grocery items like paneer, soya, and chicken.
* **Workout Structure:** Weekly training schedule detailing exercises, sets, and rep ranges (Push-Pull-Legs or similar splits).
* **Supplement Advice:** Recommendations on protein and vitamins tailored to your budget.

#### **Remote Monitoring**
* **Weekly Check-ins:** Review of physique changes via photo updates and weight logs on WhatsApp.
* **Form Analysis:** Review of your lifting technique via video clips sent over text.
* **Communication:** Text-based query resolution for diet adjustments within 24 hours.

### 1-on-1 Personal Training

In-gym training 3-4 days a week including physical spotting for heavy lifts and real-time form correction.

Typically ₹8-11K Per Month (estimate)

#### **Gym Floor Training**
* **Session Frequency:** 12 to 16 personal training sessions per month (approx. 3-4 days weekly).
* **Heavy Lifting Support:** Physical spotting for compound movements like Bench Press and Squats to help you reach failure safely.
* **Technique Correction:** Immediate tactile and verbal adjustments to fix posture and improve muscle engagement.

#### **Lifestyle Integration**
* **Body Recomposition:** Nutrition and cardio strategy tailored for either cutting fat or bulking up.
* **Progress Tracking:** Assistance with recording Personal Records (PRs) and tracking strength gains.
* **Note:** Gym admission fees are paid separately to the facility.

### Competition Prep & Elite Coaching

High-frequency 6-day training schedule with stage posing practice and advanced peak-week nutrition protocols.

Typically ₹12-15K Per Month (estimate)

#### **Advanced Training**
* **High-Frequency Sessions:** Intense training 5-6 days a week focusing on hypertrophy and symmetry.
* **Posing Classes:** Dedicated sessions for mandatory poses, quarter turns, and stage presentation flows.
* **Weak Point Development:** Targeted exercises to bring up lagging body parts for a balanced X-frame physique.

#### **Contest Preparation**
* **Micro-Managed Nutrition:** Daily adjustments to carbs, water, and sodium based on visual conditioning.
* **Peak Week Protocol:** Strategic water loading and depletion strategies to achieve a dry, stage-ready look.
* **Federation Support:** Guidance on trunk selection, tanning, and federation registration.

## About Body Transformation Coaching

### Mera Simple Funda

For me, it's straight - mehnat karo (work hard). No shortcuts, no excuses. Even when I had fever, my training didn't stop. This is the level I expect from anyone who works with me, because that's the only way I've seen real body transformation happen.

### Coaching Style: Dil Se

I'm not just a rep counter. I'm a mentor, and jab kisi ka saath deta hoon, pura deta hoon (when I support someone, I give my all). I’ve had my own coaches push me; now it’s my turn to guide you. Expect hands-on correction, real spotting on heavy lifts, and honest feedback. If you’re ready to put in, toh jeet pakki hai (then victory is sure).

### What We’ll Actually Do

- Your plan is built for your actual goal - fat loss workout plan, muscle gain transformation, or just overall fitness.
- Want abs? We'll cut down fat the right way, just like I did for my competitions.
- Looking to bulk? We’ll focus on strength and quality muscle.
- Not aiming for stage? No problem, I help regular folks lose weight too. Real example: one client lost 15kg with me.

### Seen It. Done It.

Been there, done that. From regular guy to Mr. World gold medalist - my natural body transformation journey is proof. I won’t ask you to do anything I haven’t done myself.

### Sahi Ko Sahi

Your plan is truly personalized. Diet for vegetarians ya non-veg, Indian diet for weight loss, all sorted according to what suits you - but always honest, no sugarcoating.

### Last Line

Tagde raho, khana sahi rakho (stay strong, keep your diet right), and trust the process. Change won’t be easy, but it’ll be real.

## Highlights

Browse through Rahul Goswami's best work.

### [Featured](https://mytribe.in/rahulgoswamifitness/body-transformation-coaching/featured)

- ![This is what victory looks like. Holding my Mr. World trophies and Pro Card is a reminder of the years of hard work and dedication. I bring this same champion mindset to every client's transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3d51e22-59a6-42d4-87e0-5fefaa76c896)
- ![Progress is not made overnight. This is my own two-year natural body transformation, showing the difference between 2022 and 2024. I won't ask you to do anything I haven't done myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/103bd2d8-9233-42d9-95b9-44ae2496022e)
- ![When I support someone, I give my all. Here I am with my client after his 1st place win. Your success is my success, and I will be there to guide you to your own victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa928a9e-3d54-49c3-9d0a-a17d22d00265)
- [Video: Real strength is built rep by rep. This is the kind of intensity and focus on form I bring to every workout, especially on heavy lifts like the deadlift. This is where we build the foundation for a powerful physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e533d63-fe87-4152-8cb4-7195f7dca4ba)
- ![Want abs? It's not about endless crunches; it's about cutting down body fat the right way. This is the result of a disciplined diet and a smart fat loss workout plan, the same methods I use for my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d158286e-00d5-46ca-a0d5-b1747e765465)
- [Video: Your diet is everything. In this video, I break down the simple choice between junk food and a healthy meal. My coaching includes personalized Indian diet plans for both vegetarians and non-vegetarians to get you real results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4458149-ffce-4c99-b8b6-5b3c9f6b5d20)
- [Video: This is the confidence that comes from hard work. In this video, I talk about my journey and the muscle I've built over the years. This is the result of consistent training, even when I didn't feel like it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8295e26-c404-4f9a-b60b-4a186fd71c53)
- [Video: Leg day is non-negotiable for a complete physique. Here, I am performing heavy squats with proper form, a key exercise in my muscle gain transformation programs to build a strong lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70ed3da8-d693-4b02-a280-39c26373b0cc)
- ![A quick physique update in the changing room. Taking progress pictures is a key part of my coaching to track changes, stay motivated, and make sure your body transformation is on the right path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b516f9d-dadc-4127-8a4b-a8dd5d5804d4)
- ![The hustle for muscle is real. Holding a 15kg dumbbell, this shot captures the everyday grind in the gym. Every single workout, from light to heavy, is a step towards your fitness goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4bd320b-3f26-4d21-93c7-77c64d9301f1)

### [Mr. World & Competition Wins](https://mytribe.in/rahulgoswamifitness/body-transformation-coaching/mr-world-competition-wins)

- ![The moment it all becomes real. Standing on stage after being announced the winner is a feeling I work to help my clients achieve in their own fitness journeys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb8fdd1d-1932-4fa0-8fed-08aa977e68e5)
- ![A black and white shot from a competition, focusing on the side chest pose. This highlights the muscle definition and conditioning needed to compete at a high level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2583497-fbd4-4c68-94fc-3762082fe07f)
- ![The 'demon back' pose, captured right before stepping on stage. A strong, detailed back is a sign of true hard work and a staple of a championship physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16990b58-392f-4481-a842-d62be061efcb)
- ![A close-up shot showing the vascularity and muscle fullness required for competition. This level of conditioning is achieved through a strict, personalized diet and training plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78ce38fa-0905-4fd5-adf9-597efcee40c8)
- [Video: A glimpse of the lineup on stage at the World Bodybuilding Championship. This is the final test of all the hard work and preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47110b20-04e5-4903-86ca-54c4ea81cb60)
- ![My collection of trophies and medals from the Mr. World competition. This is the proof of my dedication to the sport and the expertise I bring to my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/241ba0db-d8d7-4637-a01f-d388ed2f5557)
- ![A comparison of my front and back poses on stage. A complete physique requires balance and symmetry, which is a core focus in my training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3565f15-f422-4133-9788-e2fc0f2c6659)
- [Video: Backstage, getting ready to compete. This is where the mental focus is just as important as the physical preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea1e01f7-2d2b-477d-ba38-9e38d0dfd470)
- ![On stage, comparing my back double biceps pose with another competitor. This shows the importance of posing practice to display your physique in the best possible way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c704da6f-9553-4749-a11a-1ba775071b6b)
- ![A classic physique pose on stage. This pose is designed to showcase symmetry, muscle mass, and overall aesthetics, key elements of my body transformation coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a971610e-1ef5-4e48-a0bd-1e2dae8f5d10)
- [Video: Backstage moments before a competition. The intensity and focus here are what I instill in my clients as they prepare to reach their own peak condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aec2f161-754d-4ce9-af95-4ca92d4b2aa1)
- ![A detailed shot of my back conditioning. Building a thick and defined back is a process that requires specific exercises and consistent effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d52be87-b813-4325-a836-4448a63ff9ba)
- ![Waiting for the judges' decision on stage. This is the culmination of months of dedication, from the diet for fat loss to the final posing routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02f769da-f299-4e89-a28f-4fd51ab68364)
- ![A side triceps pose in the gym, practicing for a competition. Posing is a skill that needs to be perfected to showcase the muscles you've worked so hard to build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75348a58-8c1f-42d1-926f-b417c26bf576)
- ![A hanging ab pose, demonstrating core strength and definition. This is an advanced pose that shows the result of a successful cutting phase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0666d9d3-0563-4977-bfba-4fbc8428e8ea)
- ![A candid shot from a competition, showing the physique in a relaxed but confident stance. This is the look of someone who has put in the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36458f11-2d61-4e62-855f-1ab6d76328cd)
- ![The most muscular pose on stage, with a smile. Even when your body is pushed to the limit, the joy of competing makes it all worthwhile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9665bb0d-913d-4549-b23c-03825993dfb9)
- ![A front relaxed pose on the competition stage. This pose is crucial for making a good first impression on the judges and showcasing your overall structure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca91c80d-c1f5-4f3a-bf62-b060a33d1e94)
- ![A powerful shot with the Indian flag in the background, celebrating Republic Day. My goal is to bring more medals to India through hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68e23476-ea1c-4f23-b65b-811e9460a2a1)
- ![A close-up of my physique in the gym, showing the results of a disciplined workout plan. The focus here is on the chest and arm definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f48a83-d8c2-47b5-9943-0b5e8800824d)
- ![My back double biceps pose under red lighting, highlighting the muscle separation and size. This is what a dedicated back workout routine can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/207adf13-9505-4083-aa66-30e351eeb6d0)
- ![A seated bicep pose, showing the peak and fullness of the muscle. This is a classic bodybuilding pose that I teach my clients to perfect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e28d20f0-0949-4c8a-8da6-32f32811417c)
- ![A front double biceps pose under dramatic lighting. This is the result of a consistent muscle gain transformation plan and relentless effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb71025a-f34d-47e5-8a94-e57b067165ff)
- ![A full-body shot showcasing the results of my competition prep. This physique is built with a combination of heavy lifting and a precise nutrition plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/160e4301-77f4-4b3e-971d-356644785c51)
- ![A front pose on stage, showing the v-taper and abdominal definition. This is the aesthetic I help my clients work towards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56bbfc36-6a67-4ec5-9a56-3afcd88f0d24)
- ![A crucifix pose, highlighting chest, shoulder, and arm development. This is a powerful pose that demonstrates both size and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddee3274-e186-4501-be18-55f85deba9ec)
- ![Holding a pose on stage among other competitors. The confidence you see comes from knowing you've done everything possible to be your best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6abde90c-2876-449a-83a8-c1b8cddf170d)
- ![A side chest pose, one of the most important poses in bodybuilding. It showcases chest thickness, shoulder roundness, and arm size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c77887d-1175-467a-9d61-55c685ac9f4f)
- ![A pull-up showcasing my back muscles under dramatic lighting. This demonstrates the 'demon back' in action, built through countless reps and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a1b7b29-eae4-45f7-8c71-e9b5e2337000)
- ![A back double biceps pose on stage. This is a clear example of the results of a focused back and shoulder workout regimen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/320cf5ff-5a4d-4aa4-8b99-59f242a0556a)
- ![A dark and moody shot of a front double biceps pose. This highlights the shadows and contours of the muscles, showing a different side of physique photography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b8e0e31-aa66-4dd8-84b5-aa14a13a71de)
- ![A most muscular pose under red lighting, emphasizing the vascularity and muscle density achieved during a cutting phase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87fdc882-62d8-4b6c-bcbf-4be555463d05)
- ![A classic vacuum pose, which requires incredible core control and showcases a small waist and wide lat spread.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcd16c8b-b7f2-4634-8a0a-8c4a7ca30ae6)
- ![A candid shot from a competition, capturing a moment of focus and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e188671-3d47-4b5a-8ab0-534bdfb9b933)

### [The 100-Day Cut: Road to Mr. Delhi](https://mytribe.in/rahulgoswamifitness/body-transformation-coaching/the-100-day-cut-road-to-mr-delhi)

- [Video: Day 50 of my 100-day cut for Mr. Delhi. Halfway there, checking my back progress. Consistency is the key to any successful body transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e87ca417-5f33-44da-b997-dbb1cfed7833)
- [Video: Day 68 of 100. Post shoulder workout check-in. I promised to keep my shirt on for 100 days to show the full transformation at the end.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/989b7e13-6db3-472e-b85d-c5152f5755b7)
- [Video: Day 71 of 100. Still pushing hard with dumbbell curls. Maintaining strength while in a calorie deficit is a challenge, but it's essential for preserving muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea72e29a-a58a-48e8-ab19-5c28455f084a)
- [Video: Day 72 of 100. Practicing my back posing. The winds of challenge are blowing, but I will face them head-on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a71fba84-f3b9-4428-b41c-69deb706aa3b)
- ![Day 76 of 100. Posing in the gym to see how the conditioning is coming along. The journey to the stage is a daily grind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3c2a426-fabf-478c-9bca-e17b13874dfe)
- [Video: Day 80 of 100. A quick posing session at home. You have to live and breathe your goal when you're this close to a competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ada3f5ce-ed5a-4a70-aaa6-fcdeb2c0608b)
- ![Day 81 of 100. Standing by the weight plates, feeling the energy of the gym. The goal is clear: Mr. Delhi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10aa1b82-972f-4240-992d-80f8609fe0e8)
- [Video: Day 82 of 100. Just a casual walk through the gym, but the focus is always there. Every day is another step closer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3efee712-d69e-40c2-b2ca-82fe991d515a)
- ![Day 83 of 100. A back shot showing the progress of my cut. The details are starting to come through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02e4e6d7-9c86-492c-95aa-ff1ec0485927)
- [Video: Day 84 of 100. Working on my biceps with barbell curls. Even on day 84, form is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09d4ebce-ce3e-45e2-a4cb-3871a0f96187)
- [Video: Day 86 of 100. Practicing my classic physique posing. The art of display is just as important as the art of building.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65c32a0f-2b58-414c-a050-90b53e998b9a)
- ![Day 89 of 100. Feeling like the GOAT. The mindset has to be strong as the body gets leaner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd7de17c-65b4-44f2-bd2d-9ea49127b028)
- [Video: Day 90 of 100. Ten days to go. The intensity is high, and every workout counts. Bicep curls to finish the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/687003c6-11b7-44c5-95b1-73bac863b745)
- ![Day 91 of 100. Taking a moment between sets. The fatigue is real, but so is the determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/432c8ae1-8ba3-4b31-853b-b5a0db04d6ff)
- [Video: Day 92 of 100. Wait and watch. The final form is loading. A quick bicep workout to maintain fullness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f045c68-bef6-468c-9749-fb0573adafdb)
- [Video: Day 98 of 100. Almost there. The final days are about refining the details and staying focused.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cbdc980-eeae-4e37-8dae-42af304fc100)
- [Video: Day 100 of 100. Task completed. The 100-day cut is done, and now it's time to prepare for the competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9187681-589c-443a-8bb2-69249a4f9303)
- ![13 days to go. Posing in front of the dumbbell rack. The countdown continues, and the excitement builds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd71fb10-7729-402b-9391-cd22b512141b)
- [Video: 8 days to go. The road to Mr. Delhi is nearing its end. A quick posing check to ensure everything is on point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bda8e37b-3c5d-4efa-9cb3-ba88a33e35ce)
- [Video: 7 days to go. One week out from the Mr. Delhi competition. The focus is sharper than ever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c42f473a-fb29-4b9f-a427-819eb8a91b26)

### [Client Victories & Coaching in Action](https://mytribe.in/rahulgoswamifitness/body-transformation-coaching/client-victories-coaching-in-action)

- ![With my client, celebrating his gold medal win. This is what true coaching is about: guiding someone to their full potential. Jeet pakki hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0401e142-6d01-455f-be07-36f85dac95f8)
- [Video: In an interview with Tarun Gill, discussing the difference between natural and enhanced physiques with two of my clients. I specialize in natural body transformation and create honest, personalized plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65205211-aaee-4eb7-9746-2b12dacbc4d8)
- [Video: On stage with my client as he receives his award. Being part of their journey from the gym to the stage is an honor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0da207a-43e1-4820-94d9-6469f82a3849)
- [Video: Being recognized as 'Trainer of the Month' at the gym. This is a reflection of the hard work and dedication I put into every single client.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f31360b0-be55-4d2b-bf1e-66fd76f94d37)
- [Video: A friendly tug-of-war between trainers and clients at Anytime Fitness. Fitness should also be fun and build a sense of community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4656176b-6173-4c05-95ed-3ac8b2f6816d)
- ![Training with the next generation. It's never too early to learn the importance of fitness and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dd47690-019e-4db3-b919-7d3f9e76551a)
- [Video: A fun posing session with a client. We work hard, but we also celebrate the progress and enjoy the journey together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d48fedd7-4d86-4d94-81da-c2734ce885f3)
- ![Taking notes and creating a personalized workout plan. Every client gets a plan built for their specific goal, whether it's a fat loss workout or a muscle gain transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8937c14-ba9b-48cf-9086-aa1ab456777a)

### [The Grind: Strength & Training](https://mytribe.in/rahulgoswamifitness/body-transformation-coaching/the-grind-strength-training)

- [Video: In Shiva, I trust. Performing heavy squats to build a strong foundation. This exercise is crucial for overall muscle development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e35d6c55-8cf0-4e93-8c7d-1202baaeefac)
- [Video: Getting ready for a heavy deadlift. This full-body movement is one of the best for building raw strength and a powerful back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dda45727-c27f-470b-9706-6674bab6ff15)
- [Video: Working on my back with pull-ups. This is a fundamental bodyweight exercise for developing a wide V-taper.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a58ca6ca-b9ed-428f-bbd6-58ba6d5f3897)
- [Video: Pushing heavy on the seated shoulder press, even while leaning out. It's important to keep the intensity high to preserve muscle mass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c83f9298-7385-496c-8042-718c53fea362)
- ![Focused on an arm workout. Building impressive arms requires hitting both the biceps and triceps with intensity and proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5f3df6d-22fc-4a9d-bb5a-715b238f977a)
- [Video: Dumbbell shoulder press for building round, capped delts. This is a key movement in my shoulder workout routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9829ac52-3982-473d-aa93-99232f0e3477)
- [Video: T-bar rows to build thickness in the back. I guide my clients on how to perform this exercise with correct form to maximize results and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14459442-8d88-4382-8e52-dacf6fd8a4c7)
- [Video: Another angle of the T-bar row, focusing on the squeeze at the top of the movement. This mind-muscle connection is what I teach for effective training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77db17f2-fb8f-4f02-a1a3-cfd55d64472c)
- [Video: Barbell curls for building bicep mass. This is a staple in any muscle gain transformation plan for arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d850ea3-fc47-418e-9eb2-dcd7b5045cc4)
- [Video: Preacher curls to isolate the biceps. This exercise helps in developing the peak of the bicep muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ae3206a-7747-4751-a3c0-861772643160)
- ![Cable curls for a great bicep pump. Using cables provides constant tension on the muscle throughout the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b5f5a41-b8f9-47bf-a93e-bdf31204212d)
- [Video: Bench press is a fundamental exercise for chest development. Here I am working on building strength and size in my pecs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/007f07b8-458e-4d14-ad62-5a748df289a7)
- [Video: Deadlifts are the king of exercises. Here I am with my coach, ensuring my form is perfect to lift heavy and safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76bfd56d-0d98-44c5-be81-4a5a9d2db5f6)
- [Video: I might have missed school attendance, but my gym attendance is always full. Here I am working on my chest with a machine press.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/649ad099-7559-4e3a-b95f-598c7f5be494)
- [Video: Dips for chest and triceps. This is a great compound movement to add mass and strength to your upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc568e76-638e-4514-ac43-1eec5eb6144f)
- [Video: A heavy squat session with the support of my gurus. Having a good spotter is crucial when you're pushing your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf3354be-7e4a-4f50-be27-06daa03674ab)
- [Video: More pull-ups to build that wide back. This is an exercise I include in almost every client's back workout plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50278d1e-9b67-4ccf-b838-c21da95ef641)
- [Video: Triceps bench press with 100 kg. This is an advanced movement for building powerful triceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ec03975-9d62-4e40-b4a4-dbb3d7b80a1d)
- [Video: Squatting with a spotter. Safety is always the first priority when lifting heavy weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e09d7b1-c981-46ce-b0b4-d08335285d65)
- [Video: Bicep curls with a barbell, focusing on the pump. This is a great way to finish an arm workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00144226-6440-4a72-93a5-b74919bf92af)
- [Video: Seated military press on the Smith machine. This is a great exercise for targeting the front deltoids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e1598c7-95da-4c11-9865-4932debd461d)
- [Video: Cable crossovers to work on the inner chest. This exercise helps in creating definition and separation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd92acc1-0c7f-4698-892c-9c9e93365c61)
- [Video: Lat pulldowns for an explosive back workout. This is a key exercise for developing a wide and thick back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e5019f6-b143-45b0-84ce-999081028115)
- [Video: Back workout in progress. The goal is to get sliced and diced, and that requires intense training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5de1606c-39f9-42ee-b512-42ca6f32dfe4)
- [Video: An interesting angle of a chest press. Sometimes you need to change your perspective to see the gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99c251e6-8c32-4f07-93b6-e6ec872b164b)
- [Video: Working on my back with machine rows. I stay calm and focused because I know my anger is destructive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0f1308a-5d05-4c2f-97ec-2d1ceb8bb2e6)
- [Video: A client performing a heavy bench press with my support. I am always there to spot and push my clients to their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dc3a008-a4f8-41c2-8692-a5ec88894b34)
- [Video: Another shot of a client's bench press, showing the teamwork between a coach and a client.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32d5d66c-034a-4832-94a8-f74bca1c14da)

### [Physique Showcase: Posing & Progress](https://mytribe.in/rahulgoswamifitness/body-transformation-coaching/physique-showcase-posing-progress)

- [Video: Less talk, more slay. A casual walk and pose in the gym, always ready to work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcf8c381-be7e-4629-a4ed-37396e4612b9)
- ![Biceps that mean business. A seated pose to show off arm development after a solid workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/250e9ca7-296a-4d45-971b-a47c4e194980)
- ![Just have to post something. A quick double biceps pose in front of the mirror to check the gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d938af81-764a-4378-bd18-64212a9be110)
- ![Flexing because progress looks good. Every rep, every drop of sweat is a step closer to the goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/246f4ccb-813a-4920-9032-e780e80bf143)
- ![Beast mode, all day every day. A shot with dumbbells, ready for the next set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d9f4b82-1518-4f86-ba3b-5688d9a4db0c)
- [Video: A little bit of attitude. A quick pose after a set, feeling the pump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9896c4c9-edc9-4f82-bf47-0d4f0a6fc166)
- [Video: Just aura. A simple walk and pose, carrying the confidence built from hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7945f8a-5677-4701-bce1-58ad59299b3e)
- ![Always be happy. A relaxed pose in the gym, enjoying the fitness lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/575eba35-7cc5-45f9-8428-a7e96e3b7d97)
- [Video: I am coming. Practicing my posing routine, getting ready for the next challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0372951-c912-4d41-bd6e-4ee919b7fffb)
- [Video: We will do something good. A shot from the dumbbell rack, planning the next move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/915b1206-6f49-43b8-ac82-8f43d96dac45)
- [Video: There is still some left. A posing session to see what needs more work. The journey never ends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73960eb1-3191-4a01-9de7-1823572f0ae5)
- [Video: Jai Bhawani. A moment of reflection and posing in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a32c85c-fd50-4acb-83ed-215e70cb7091)
- [Video: More hard work is left. I won't give up. Posing in front of the mirror, motivating myself to keep going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/265d802e-07b1-4818-b222-cd21d39fed94)
- ![A smiling bicep flex. Enjoying the process is just as important as the result.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec0eba3b-e673-417a-a884-739947179aa2)
- [Video: We are trying. A full-body shot showing my physique, including leg development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e544fc2-8e0c-41f9-be6c-f7838dd85f96)
- ![A mirror selfie showing my abdominal progress during a cut. This is how we track fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/646ec71e-d230-4220-a262-b4dea41edb0a)
- [Video: Working on my back with lat pulldowns. This is from my 100-day cut journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaf5bbfc-2842-4ae3-a4f2-7319a97d1a0e)
- [Video: A back posing video, showing the removal of a t-shirt to reveal the progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83233480-b2a7-47a1-8c3a-776b463cbd26)
- [Video: No caption needed. Just a simple posing video showing my physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/519e32fd-6d80-46d9-94dc-d6042adfda95)
- [Video: We will be successful one day. A video of my classic physique posing routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebbf7112-b79c-4ba5-9d7d-0b4495b3e3d3)
- [Video: A playful moment during a workout, still focused on the gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1669fd5e-b642-4590-ba73-362a099dc16a)
- [Video: I speak respectfully, but I command respect. A posing video showing my physique and attitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08ce49c0-fbf7-41fb-a1b7-df16a647d571)
- [Video: Time to begin. A mirror posing session to mark the start of a new training phase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee99c575-cabb-45c6-bcb0-53b870915fd2)
- ![Don't mind the mirror, just look at the body. A confident side chest pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76ee6a76-3af6-4c73-b8d0-c3cf08f4d625)
- [Video: A mirror video showing a shoulder press and a posing transition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be8c69d-c3d2-430f-af4d-96b8b69f1a33)
- ![A selfie showing my arm and oblique definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d28fc0e-2f33-4e60-a91d-4e7cbf570dfd)
- [Video: A back posing video in the gym, showing my lat spread.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff2be1da-d4be-4391-baa9-336b80e49d6d)
- ![A powerful most muscular pose in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9932293-0b23-4106-9b6d-cbfeb4341f52)
- [Video: A relaxed posing video in front of the 'I believe' wings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec0c7d8f-0594-4b13-b06c-085533348ecf)
- ![It's a matter of time. I will change the time. A bicep pose in front of a Hulk mural.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dc6c03e-406a-490a-9803-fa57fff205e4)
- ![Workout shouldn't stop even with a fever. That's the dedication I live by.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94476a46-93bc-4c33-95d9-14edfc319154)
- ![A devotee of Mahakal. A relaxed but strong stance in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fc4f280-9a4c-46b9-867e-75b99a83f34f)
- ![With my brother in the gym. We push each other to be better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b3f0043-4d80-4aa9-95f1-c324a3cda3bb)
- ![Gains over brains. A double biceps pose near the treadmills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/908b7c89-a906-46f0-b819-c31849580bf9)
- ![A most muscular pose in front of a Dragon Ball Z mural.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c791abc5-32a8-4c84-8d70-359c3e4e9edf)
- ![No caption. Just a solid double biceps pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63ae126f-a96b-4a19-b431-052bc427f5bd)
- [Video: How do I look with long hair again? A posing video asking for feedback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c0ce57f-9cb9-42b6-a52a-6ee524122b12)
- [Video: A simple side pose near the treadmills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d02bfda-ec24-422d-b509-a6d15ad25a28)
- [Video: When a person has to heal their own wounds, they become harder than stone. A posing video reflecting on life's struggles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c36befef-99a7-4276-8a7c-3aa808021608)
- [Video: A posing video showing my physique from different angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79017cf8-adfd-4444-a3f7-02e1790741e9)
- ![A smiling, confident pose showing my chest and arm development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0ee6e8b-df55-452f-a736-68014caeeab1)
- ![People were taking me lightly. A strong double biceps pose to prove them wrong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edde4b38-9ca8-4062-815d-a469dc58b8db)
- [Video: A posing video showing my physique and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db456f90-a0d2-4fee-8c65-e5821601f53b)
- ![A side triceps pose, showing the details of my arm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b6d84aa-e559-4922-8337-e0b4abcef0ec)
- [Video: Yamraj. A dark, hooded posing video with an intense vibe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b52d8236-8909-4c8e-a1a6-2e85aa5f5723)
- [Video: I am self-made. Let the haters burn. A confident posing video.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f9cddd8-f5dd-4006-a769-8046ee1ed547)
- [Video: Real gaining mode on. A posing video showing my off-season physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ff0ced1-af42-4478-84f4-00df4a08a1ae)
- [Video: Finding strength in every step of the journey. A video with a training partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/405779f8-bb66-4a14-855c-f6f2c85462c2)
- [Video: A simple walk and pose in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4928baf-4b53-4095-9762-fac0aeb966d6)
- ![My cousin's son is standing behind me. A humorous take on the Hulk mural.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e62a9af5-2ee9-4a68-ba44-aa9ce57de176)
- [Video: When will I get a body like this? A video showing a back workout and a physique check.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc6f4df2-f605-444f-a406-dec34f269dd9)
- [Video: I don't have a habit of shouting, but if it's about respect, I can start a fire. Posing in front of the 'I believe' wings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12e8e608-1482-4135-be4b-2ec086ce0865)
- [Video: Jai Shri Ram. Moving forward. A posing video on the treadmill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db1d38c9-d8bd-48c2-86e3-d40f77e5f689)
- ![A candid shot holding a barbell, as a coach at Anytime Fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f3a2eb0-2e97-4fdf-902d-b77942393d6c)
- [Video: For those who say focus on getting stronger, they should focus on themselves. A video showing my physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0da5181d-9585-4509-b3ff-8221d0a3e7d4)
- [Video: Now the fight will happen. A confident, shredded physique update.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a158f1a8-ccfa-49e3-aead-0e5b19f50df4)
- [Video: To earn respect, you sometimes have to be disrespected. A powerful posing video.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f85f7109-4fcd-445e-8e9f-e50354b748fb)
- [Video: I am not a bad person. A posing video showing my front and back physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4ace999-2adf-4203-acce-38b3d43678d9)
- [Video: Post to pose. A video transitioning from a front to a back double biceps pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7367733-b8be-4a15-88be-601294d2d547)
- ![A strong pose showing my arm and chest size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/418467e5-1083-4e69-9f45-e23945bec8bf)
- ![A powerful most muscular pose in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecf22caf-3005-4c38-aaa9-0fba1e38ac69)
- [Video: We are all good because we are devotees of Bhole. A relaxed moment in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e1e6a68-6eb7-42ce-8701-cedaed3305fd)
- ![A patriotic shot for 26th January, showing my physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6458e19-f8bd-41cd-9244-1a90d4b00035)
- [Video: The stage is calling. A back workout and posing video.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37901a90-8c54-4eb5-b02e-c160e14c7a68)
- [Video: A posing video showing my physique from different angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb6c4be9-d8bf-4efe-a0ac-3a4506d3a8ee)
- [Video: A video showcasing my abs and overall conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a9b922d-c9a3-4ebe-8762-405002883e6c)
- ![An impressive most muscular pose showing incredible chest and arm development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b6bc481-2994-4337-a7b3-3edade85187c)
- [Video: The stage is calling. A side chest pose showing my conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac196e44-e0e3-4c15-9847-550a5c97c2bf)
- [Video: The game is on. Aim is life. A posing video showing my abs and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9336ea41-8e23-4710-8e1f-237c20a4351c)
- [Video: Ready to fight. The stage is calling. A video of me on the treadmill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdf3e7cc-7856-4380-82ce-f157b70f8da6)
- [Video: A posing video showing my front and back physique in the mirror.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39f2c8c3-7db5-47a0-ac50-d024c0530ae8)
- [Video: A simple posing video showing my chest and arm gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a6d2ece-5fdd-4783-86f9-926ce3c97330)
- ![Jai Bhole. A back shot in Rishikesh, combining my love for fitness and spirituality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7190b72c-c2f4-4695-90eb-db101bffdfe9)
- ![Just think. A shirtless pose showing my chest and abs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aed16327-c272-4350-881e-d2dba76b9e76)
- ![The stage is calling. Posing with a gym partner, both showing our back development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c5eb8b5-facb-47de-b389-3207ccd452e6)
- ![Fire on the floor. A dynamic plank pose showing my core strength and definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/829a4230-53d5-4456-b074-f51b269d21fb)
- [Video: A video of me doing bicep curls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dce4b08-3971-4c8d-a21e-8fb047825a8e)
- [Video: Wake up, be powerful. A lion is never sacrificed, only a goat. Be a lion. A powerful posing video.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/525e1d5d-b20b-410f-a375-48db967f9179)
- [Video: Ohh veins. A close-up video showing my vascularity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a53067a-55de-4940-81b2-4751c2e1312e)
- ![A back shot showing my lat spread and lower back definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6256bf64-a1c4-4812-b0b9-59ed05303dfc)
- [Video: No caption. A simple video showing my back and side physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6522530-9b9d-42a7-9f85-ef01a2130be4)
- [Video: Check out the legs. A video focusing on my quad development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adba18de-9ec3-4394-8658-c0d5a5399451)
- [Video: Har Har Mahadev. A bicep workout video.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1fe4e95-7b81-4298-b5ad-952c9b1c803b)
- [Video: Thug love. A video showing a pull-up and an ab check.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2732f7f8-ad3f-4acb-9df7-6a023ad62294)
- ![Training hard. A focused shot of my forearm vascularity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/707132e3-b0d8-4ce7-b1e5-e888d529bc52)
- [Video: A video showing a back workout with a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34028a64-0f7e-4f51-8ecf-5585058c30f8)
- [Video: Monster. A video transitioning from a hooded look to a powerful most muscular pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7850c6f6-c671-45f9-b454-fd2862e2c583)
- [Video: Failure has made me who I am today. A back posing video.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b69546d-227b-4d36-8732-892de14530b1)
- [Video: Har Har Mahadev. A video dedicated to Lord Shiva, showing my physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f77b8949-78d4-4fe1-b683-fdeb79971cb4)
- [Video: When the guru is strong, the disciple is a wrestler. A video showing my workout intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2aa4c90-7c60-461c-ae0a-0d0ce47bef3f)
- [Video: It's a matter of time, but I will change it soon. A video showing a push-up and rehydrating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a318082-4a57-4f7b-b9cb-bba23139bc42)
- [Video: Desi balak. A fun posing video with a local vibe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13780662-1989-48c1-908a-b8a30cbae040)
- [Video: No collision. A video showing a double biceps pose and a transition to a shirtless physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8659f9d5-aa7f-4f22-9813-804953afbfc8)
- [Video: With a small smile. A shirtless bicep workout video.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0a0db14-82e5-4b96-9e17-488a489b3c59)
- [Video: Muscular biceps. A powerful posing video showing my arm development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fc1256b-71aa-4c56-9c79-287294327ff2)
- ![Trained by my coach. A full back double biceps pose showing my conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe3b3e15-ced0-48fd-942b-efa33f016dfd)
- ![See the veins. A side pose highlighting my vascularity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a022e3ec-14ae-42a0-b675-c37fa78109e2)
- ![Life is a hurdle. A double biceps pose in the mirror.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a6cee47-4d5b-4104-ae2f-08aa7be24910)
- [Video: A video showing a walk towards a punching bag and then a physique reveal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12f5776e-e67b-44a6-bedc-8896a9bb727f)
- [Video: Now we are doing it. A video showing a walk towards a punching bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e94e0078-e8bf-48f8-a5aa-d34baf277481)
- [Video: A simple posing video in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14feac76-b7bb-4ff9-abc4-868e4d761322)
- [Video: The more you are alone, the stronger you will become. A shirtless posing video.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/323add97-b0a8-49b9-b9e0-294e6cb322ab)
- [Video: Let's start now. A video showing my front and back physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebbff6f2-f8c1-439b-9449-4492c04225d8)
- [Video: A back posing video in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a08535c8-2ade-4dce-87d2-7dc5ba93fe23)
- [Video: A posing video with a Sidhu Moosewala song in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/334dea8b-5711-4060-9adc-3f540c162f59)
- [Video: It's a matter of time. A video showing my physique and a mirror selfie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47a119bb-51aa-458d-8bc7-542f8cb62f9b)
- [Video: It's a matter of time. A shirtless posing video showing my physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25ea9a06-3774-4ad2-b5ae-1a9a1f1c195a)
- [Video: If you get everything in life, what will you wish for? A posing video with a philosophical thought.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59f1d02f-9638-4529-8619-bd7c5604880c)
- [Video: A video showing a hack squat and a pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28d66a73-1737-463d-8b34-c701ae53e697)
- [Video: Sometimes we can't show emotions. A posing video with a thoughtful caption.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a61fc22-6d27-4c16-a1d2-84f0a36e5dd9)
- [Video: The beginning of the preparation. A video of me doing dumbbell curls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d6c63b7-6db0-4dc8-b81b-883ea4f60b2d)
- [Video: A shirtless posing video in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e8de695-7599-48c6-ad26-e91ea3af6ccf)
- [Video: Wait for the end. A video showing a physique reveal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b0caca4-7df0-4036-82b4-73014a74ffc5)
- [Video: Passion is on my head. A video showing a physique reveal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6f50637-9458-4d08-86dd-fb9468dd8e5a)
- [Video: Friendship should also be strong. Posing with a friend in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d98ad96e-07cc-4cc9-a19d-4f04c90efc7e)
- ![Gains. A confident shirtless pose showing my physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04d43a6f-523d-4bd3-89cc-805cbd302848)
- ![Gains. A duplicate of the previous image.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91515629-a54a-4177-952d-b1dc3073fbb8)
- [Video: When I have decided, why should I step back? A back posing video.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a400fd76-1073-4ad3-baa1-ace96880e7bc)
- [Video: I have only one life, so live it right. A relaxed posing video.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7fd8344-f6bb-427c-84f8-2de301b913ef)
- [Video: Bam Bam Bhole. A video for Shivratri, showing my physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eafe103-b46b-4e38-aeab-6a344e0707f4)
- [Video: Keep doing your karma. A video showing a physique reveal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1c49291-e808-4be0-99a4-d23a6f7bde6f)
- [Video: Peak these days. A video of me drinking water and posing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6de21e9f-6bef-4807-b8ab-b7a7974dceb0)
- [Video: Om Namah Shivaya. A back posing video in the mirror.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/261818cb-d86e-4f34-9cd5-fb90bd4901be)
- [Video: A simple posing video in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/675884a8-214f-48d9-afbf-3b47fabaf622)
- [Video: Abs will also come, it's gaining mode now. A mirror selfie showing my off-season physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94c11f7d-4fce-429a-8b38-9dda3b1cdb6f)
- [Video: If you don't create a storm at this age, what's the use of this youth? A video of me in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5ccf7a4-3cb6-4253-a60f-b44fce3dec15)
- [Video: Intentions are firm, just changed some methods. A video showing a physique reveal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8928abe-955d-44a7-9f4e-fd768979ac75)
- [Video: A video showing an ab check and a back pose in the mirror.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c041e309-092e-4d1c-8670-8dc5614fb22f)
- [Video: There is still a lot to learn. A video showing an ab check and a back pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e98219af-593f-4c6b-9c6c-624ddef9b54c)
- [Video: I don't feel like leaving the bed at 4 am, but then I think I have to prove them wrong. A video of me doing dumbbell curls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/097dca09-0ed6-48df-8938-8a7a42efe781)
- [Video: Those who do nothing just get jealous. This is just the beginning. A video of me doing dumbbell laterals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71853feb-2b04-414a-b3d9-ac5858833641)
- [Video: A video showing a transition from a jacket to a physique pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87ff92c6-ae8a-4950-b371-2ff7e6902e77)
- ![Muscular biceps. A strong pose in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40da09bc-ec77-49f5-b7b7-daed1d094572)
- [Video: It will take some time my brother, but I will make them scream for sure. A back workout video.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42729aa3-bd1b-44b0-af40-c676c321d93e)
- [Video: A posing video showing my back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6a34f65-112c-4b65-be30-cda851bc4544)
- [Video: I am not worried about any situation, I have taken refuge in Shri Ram. A posing video with a religious quote.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1a69e36-b8d0-401a-81fb-e7303b4b97c1)
- ![A strong pose in a red t-shirt and beanie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54b78eca-37e2-47a3-883d-541d12bb4345)
- [Video: A video of me doing dumbbell curls with a KGF theme.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb45f5d0-5302-449b-8713-69a0f463b4fb)
- [Video: Revenge that is older is more dangerous. A back posing video.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e63a81cf-ae18-43d5-ad80-a094e72a9a35)
- [Video: Jai Shree Ram. A shirtless posing video.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/087143b9-477b-4da0-ad05-40850f11107e)
- [Video: If there is power, then we exist. A black and white video of a bicep workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02bee769-3892-4df3-b35d-34b9d62ac89a)
- [Video: At a young age, I am pricking their eyes. A gaining phase posing video.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b841b402-5b19-439b-854d-1c719473c495)
- [Video: The game is the same, the field is the same. A bulking season posing video.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ff3b9b2-f5e3-458c-bb03-fb7df83b0daf)
- [Video: I don't believe in the lines of my hands, I know my potential. A video of me in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17c17f2c-3d87-4bc6-a35e-14f119db2dc3)
- [Video: Gaining mode. A mirror selfie video showing my physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c01f7595-1646-426b-9cf3-124134c7a07f)
- [Video: I can change the time whenever I want. A posing video in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d1f87dd-cdb1-4ea3-b3d4-7bcc15b54712)
- [Video: Gaining mode on. I will work in silence. A video of me doing dumbbell curls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eec3bd66-2c59-4814-a6dc-fbfc684d8cea)
- [Video: Some people want to live for 100 years as slaves, but some want to live like a king even for a day. A powerful posing video.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be5a7ae3-7978-480b-959c-e87fce906b7b)
- [Video: A shirtless video of me doing cable crossovers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/050f2909-11cc-40e2-88e8-78c0c4b8cebb)
- [Video: A video of me doing preacher curls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a19ae2ec-667f-49f4-9122-2de931f34e48)
- [Video: Those who ignore me are often the ones who are jealous of me. A video of me doing dumbbell curls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/002db573-1970-454b-963f-dbda35d2c336)
- [Video: GOAT. Greatest of all time. A video of me doing barbell curls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5dc8ba3-0ad8-43d4-a5cf-b0c5de69c50c)
- [Video: Compete with me. A back workout video.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5688b669-3bbc-411c-89d4-2b4b67a89446)
- [Video: With my partner. A posing video with a friend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9059aaa7-1ea2-456f-a772-a43768b947f8)
- [Video: A close-up video of a bicep workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26f58359-c891-4b5c-b357-12c8a7782e3c)
- [Video: Keep calm. A video showing a bicep workout and a pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/273caf52-c699-4f6a-ab73-ac73e55a1fca)

### [Miscellaneous](https://mytribe.in/rahulgoswamifitness/body-transformation-coaching/miscellaneous)

- [Video: Missing my father. A personal moment of reflection in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a21e7803-0aba-49c6-8f20-3216bf9de073)

## Meet your expert

[Rahul Goswami](https://mytribe.in/rahulgoswamifitness)

### My story

Main Rahul Goswami. Bodybuilder, fitness coach, civil engineer bhi hoon, par asli junoon gym aur loha uthane me hai. Fever ho ya kuch bhi, workout nahi rukta. Mr. Delhi 2022, North India champ 2024, FBBA Mr. World me medals laaye. Mahakal ka bhakt hoon, desh ke liye jeetna alag feeling hai. Mere rag rag me tiranga hai. Koshish karte raho, haar nahi manenge. Abhi aur bada karna hai, taiyari chal rahi hai.

### My work

- **Coaching for Bodybuilding & Fitness**: Muscle gain cutting cycle, general fitness, body transformation - sab cover karta hoon.
- **No Excuses, Only Hustle**: Seedhi baat - hustle for the muscle. Time pass nahi, jeet pakki hai.
- **Natural Bodybuilding Coach**: Steroids se door, asli body banani hai toh sahi diet aur mehnat se banao.
- **Competition Prep & 100 Day Cut Challenge**: Diet, workout, posing - pura plan deta hoon. Dedication chahiye toh aa jao.

## More services from Rahul Goswami

- [Competitive Bodybuilding Coaching](https://mytribe.in/rahulgoswamifitness/competitive-bodybuilding-coaching) · ₹5-15K per month (estimate)

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- [Physique & Strength Coaching by Ravi Sharma](https://mytribe.in/_ravisharma11/physique-strength-coaching) · ₹600-1,800 per session (estimate) · Mad Bull Noida Health Club
- [Body Transformation Coaching by Sahil Bagga](https://mytribe.in/sahilbaggadiabetic/body-transformation-coaching) · ₹12-35K per month (estimate) · wellness club rajouri garden
- [Competition Bodybuilding Prep by Rajkumar Singh](https://mytribe.in/strength_coach_bodybuilder/competition-bodybuilding-prep) · ₹15-40K per month (estimate) · 21 Fitness, Vasant Kunj
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- [Body Transformation Coaching by Bhanu Pratap](https://mytribe.in/fitnesstrainerdelhi/body-transformation-coaching) · ₹25K-1.2L per 3-month package (estimate) · BFitness Gym || By-Bhanu Pratap
- [Competition Bodybuilding Prep by Vicky Chauhan](https://mytribe.in/vickychauhanfitness/competition-bodybuilding-prep) · ₹18-50K per competition prep cycle (estimate) · Muscle headquarter gym | Premium Gym In Greater Noida

## Book

To book Rahul Goswami, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Body%20Transformation%20Coaching%20by%20Rahul%20Goswami.)