---
title: "Badminton Coaching for Adults: Improve Your Fitness & Skills - mytribe"
description: "Join Gurgaon's top badminton coaching for adults. Racquet Ninja offers expert-led badminton training focused on real drills, game strategy, and badminton fitness. It's never too late to improve your game and get fit. Find your tribe and book a session!"
canonical: https://mytribe.in/racquet_ninja/badminton-coaching-conditioning
last_updated: 2025-09-21
---

# Badminton Coaching & Conditioning in Gurugram

By [Racquet Ninja](https://mytribe.in/racquet_ninja) · We coach badminton with a mix of technique, tactics, fitness, and injury prevention for all ages, so you get full training and a community in one place.

## Locations

Coaching across Delhi NCR and at 3 training centers in Gurugram

### Visit at

- Coaching at Ultrex Recreational Club, Sector 41, Gurugram (coaches near Millennium City Centre, Sector 40, Sector 43, Sector 31, Sector 29)
- Coaching at The Pine Crest School, DLF Phase 1, Gurugram (coaches near Cyber City, Golf Course Road, Sikanderpur, Sector 27, DLF Phase 2)
- Coaching at SportsLane Arena, Sector 58, Gurugram (coaches near Sector 56, Golf Course Extension Road, Sector 61, Sector 55, Sector 62)
- Available for coaching across Delhi NCR (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Junior Badminton Academy

Foundation training for U-10 and teens emphasizing hand-eye coordination, footwork mechanics, and basic shot progression.

Typically ₹4,500-6,000 per month (estimate)

#### Schedule & Curriculum
* 3 afternoon classes per week.
* Progressive learning from racquet grip to clear, drop, and lift shots.
* Tailored for beginners to intermediate levels (Kids & Teens).

#### Physical Development
* Hand-eye coordination drills using soft balls and balloons.
* Obstacle courses with cones for speed and balance.
* Light cardio endurance training suited for growing bodies.

#### Match Awareness
* Instruction on scoring systems, court boundaries, and service rules.
* Controlled sparring sessions with peers.
* Performance tracking and verbal progress feedback.

### Adult Group Coaching

3 days/week group sessions focusing on stroke mechanics, agility drills, and guided match play on synthetic courts.

Typically ₹5,500-7,500 per month (estimate)

#### Structure & Venue
* 12 sessions per month (3 weekly sessions).
* 60 to 75 minutes per session.
* 1:6 to 1:8 coach-to-student ratio.
* Training on indoor synthetic PVC mats (Sportslane or Ultrex).

#### Drills & Technique
* Stroke correction covering bevel and pinching grip mechanics.
* Multi-shuttle feeding drills (20-30 shuttles) for muscle memory.
* Agility ladder and mini-hurdle footwork training.
* Wall practice and shadow movements for reflex building.

#### Gameplay & Fitness
* Core rotational exercises and bodyweight conditioning.
* 20-30 minutes of supervised doubles or singles match play.
* Internal league participation and strategy correction.

### Advanced Performance Training

High-intensity program using feather shuttles with a focus on tactical analysis, power generation, and mental conditioning.

Typically ₹8-11K per month (estimate)

#### Premium Technical Training
* Exclusive use of feather shuttlecocks (e.g., Yonex AS-2) for match simulation.
* Advanced deception training, reverse slice drops, and jump smashes.
* Direct supervision and micro-corrections by the Head Coach.

#### Strategy & Mental Game
* Tactical analysis of doubles rotation and opponent reading.
* Mental conditioning techniques for match pressure management.
* Video analysis of strokes and gameplay.

#### Conditioning
* Resistance band training and weighted racquet swings.
* Injury prevention routines focusing on joint mobility.
* Specific preparation for tournaments.

## About Badminton Coaching & Conditioning

### Your Game, Your Lab

For me, badminton is a mix of strategy, intensity, and learning from every rally. The court is where you test yourself, mess up, and win – sometimes all in the same session. I won’t just show you how to hit a shuttle, I’ll help you dig into your 'why', because once you know that, the rest feels easier.

### My Training Style

I run a full-body, full-mind program. We go beyond basic lessons – it’s technique, tactics, and fitness all rolled into one.

- Technique correction for grip, footwork, and every shot. 
- High-speed multi-shuttle drills, so you react without thinking.
- Advanced stuff like backhand clears, net kills, doubles and singles strategy.
- Loads of badminton footwork drills to make your movement sharp and natural.

Fitness is big here – I call badminton 'aerobic chess'. Yahan pe (here), we build strength, agility, and explosive movement training with resistance bands and your own bodyweight. Lots of reaction time exercises, too. And yes, injury prevention for badminton is a must, so warm-ups and cool-downs are baked into every session.

### Who Fits In?

Anyone who’s up for the grind. Adults at any level, from total newbies to regulars. Kids and teens, we’ve got fun, focused sessions that keep the energy up and the learning real.

### Not Just a Club

It’s a tribe. We train, play, and push each other. From Ninja Leagues to daily banter, this is where you find your crew. Chalo, game on!

## Highlights

Browse through Racquet Ninja's best work.

### [Featured](https://mytribe.in/racquet_ninja/badminton-coaching-conditioning/featured)

- [Video: This is how we master the front court. We start with the basics like forehand net kills and progressively add complexity, layering in backhand shots and shadow movements until your reactions are lightning fast. It's about training your body to react without thinking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc5c6771-c7e4-414b-9770-985e29e807b7)
- [Video: To build explosive power for your smashes, we add resistance. This drill focuses on training the snap in your wrist and forearm, turning your strength into on-court power. Every punch counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/674a00b0-41c9-4908-9630-f8c4fdc3b1e4)
- [Video: I believe badminton is a mental game as much as a physical one. Here, I break down how the principles of the Bhagavad Gita apply to sports psychology, helping you find your 'why' and conquer the anxiety that comes with competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b274ab2-8c00-4282-8f78-e8d2c2e1cdef)
- [Video: Quick feet are the foundation of a great game. Our agility drills, using cones and ladders, are designed to make your movement sharp, efficient, and natural, so you can cover the court with less effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0df9ac53-4466-49bb-acde-27cc1cd4f117)
- ![Nothing beats seeing the pride on my students' faces. Here's my gang of young champions after a successful tournament, showing off the medals they earned through hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fee16c6b-82f4-4505-8daa-57f123911d53)
- [Video: Hear directly from one of our players. After just two classes, he noticed a huge difference in his backhand after we corrected his grip. It's these fundamental changes that unlock major improvements in your game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa312102-45a1-4639-94d7-8412d8e01fe6)
- [Video: We're not just a club, we're a tribe built on commitment. Here's our 'Ninja 30-Hard Challenge' contract, a promise we make to ourselves to eliminate weakening thoughts and become stronger, both on and off the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd0f491f-54fc-4a67-9cea-ed43ac78d652)
- [Video: This is what it looks like when training pays off. An intense rally between two advanced players, where every shot is a test of skill, strategy, and relentless spirit. This is the level we push for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a27f5a24-ac66-4ef4-addf-cc92a954efec)

### [Advanced Drills & On-Court Strategy](https://mytribe.in/racquet_ninja/badminton-coaching-conditioning/advanced-drills-on-court-strategy)

- [Video: This is what high-intensity recreational badminton looks like. I'm pushing the player with a multi-shuttle drill, focusing on his jump-smash and net-placement sequence to build stamina and shot consistency under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f249eb36-860a-4b3c-961a-7efa8e1e6fea)
- [Video: Here's a cross-reaction drill for doubles. The goal is to improve reaction time and coordination with your partner, forcing quick decisions and movements at the net.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c236a91a-e713-4f79-a462-9e2d52a37998)
- [Video: Understanding how to block an attacking toss or a flick can completely change the momentum of a singles match. In this session, we drill the footwork and timing needed to catch the shuttle early and turn defense into an attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/411e67a9-4b6f-4965-ac39-53504e8902bd)
- [Video: This high-speed multi-shuttle drill is designed to overload your fight-or-flight instinct. By forcing you to react to a rapid-fire sequence of shots, we train your reflexes to become automatic and precise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73685bd8-1d3f-4f72-bc57-f4345b9796b2)
- [Video: This is a classic doubles front-court drill focusing on control and push shots. We work on maintaining the correct racket position, body posture, and footwork to dominate the net.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/456a7230-c04a-4cb5-9277-2044c4f47f69)
- [Video: Like deception? Here we practice holding the shot until the last second to send the opponent the wrong way. It's a smart tactic that requires excellent racket control and a bit of on-court creativity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e662586a-7490-43b5-9f8b-7d1da259d924)
- [Video: A net-cord can be a lucky shot, or it can be a skill. This drill is all about developing the delicate touch and control required to play tight spinning net shots that tumble right over the cord.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a053031-53e7-47d0-a28b-f1ef347f2cc4)
- [Video: The cross-court dodge is a smart way to open up the court. This drill focuses on the footwork and body fake needed to execute this deceptive shot effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1756c86-2b1e-497f-9321-708f136bbcf8)
- [Video: Here's a fun game we play to improve our net tumbles and dribbles. You get two points for a net-cord, which encourages players to take risks and develop a finer touch at the net.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2cb95e2-fb11-42e6-b8a0-7cc2fcc9336d)
- [Video: A classic doubles rotation drill. We practice moving as a cohesive unit, covering the court efficiently, and setting up our partner for the attack. This is something we do often to build team synergy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aacf6f7-8e77-4c1a-8042-f2dea93637fb)
- [Video: A glimpse into our multi-shuttle training sessions. The court is covered in shuttles because we believe in high-volume repetition to build muscle memory and perfect technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a2cddae-bc8e-4b34-a83a-f44a91e2cc18)
- [Video: Training is a two-way street. Even as a coach, I get on the court for drills because that's the real dojo code. We all push each other to get better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4776cc73-8408-42f8-b937-3c673b3edaf0)
- [Video: An intense multi-shuttle session with one of our intermediate players. The focus here is on consistent returns and maintaining a strong defensive posture against a barrage of shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37f94660-6004-46dd-852d-a3a8c754325c)
- [Video: Training in the Delhi heat isn't easy, but it builds more than just muscle, it builds grit. We believe raw training conditions create tougher, more resilient players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ba0e938-49b4-44da-a45d-c49c0904fd25)
- [Video: Morning scenes from a multi-shuttle drill session. This is where we put in the reps to sharpen our skills and build the stamina needed for long matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/311f4dfa-551d-475b-93ab-4eff46a1c43d)
- [Video: An early morning session focused on precision and grind. These drills are like mining for skill, downloading new patterns into your muscle memory with every shuttle hit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccb29c26-22bf-4c32-9126-7b017fd92029)
- [Video: We push you to the edge of your comfort zone because that's where growth happens. This rally demonstrates the attacking mindset we cultivate in our players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e51e0a61-9089-4be1-9ba6-d91f81265bf9)
- [Video: The hustle is real. This drill focuses on a player's movement and recovery around the four corners of the court, a work-in-progress for our intermediate group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d2b37af-8d31-4604-ad18-d7c6f2636728)
- [Video: A little fanboy moment on the court, channeling one of my childhood heroes, Anup Sridhar. It's this passion for the game that fuels our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef3df2f5-7bdf-4ed9-a6be-08335f7dcab9)
- [Video: Playing a soft net-chord requires precision, balance, and the right equipment. Here, I'm demonstrating the delicate touch needed for effective net play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a61dec4d-1b3d-4c4d-9e98-b87478ce4478)
- [Video: Saturday smash session in full swing. A player practices their attacking shots, combining power with precision in a multi-feed drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91a539a0-6368-4009-95eb-ac10735bce82)
- [Video: Defense is the best offense. This drill is designed to master anticipation and footwork, building a rock-solid defense that can turn any attack into a counter-attacking opportunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a76314b0-5729-4095-9f34-fbb7d1187dc3)
- [Video: Clean strokes and sharp smashes aren't about luck, they're about technique. Here, I'm working with a player on her form to ensure every shot is efficient and powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/509a9dcf-7099-4f88-8132-037a9ce57998)
- [Video: Multi-shuttle madness in full flow. This is how we build the capacity to handle high-pressure situations and maintain intensity throughout a match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51b818be-f4c8-43b7-a99c-7cf0773aa816)
- [Video: Scrambling for every shuttle like it's match point. This drill teaches players to never give up on a point and to practice defensive dives to keep the rally alive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7ef57cb-a6b7-435d-a764-38106cbb9904)
- [Video: A wide-angle view of our training floor, where multiple drills happen simultaneously. This is the energy and scale of the largest recreational badminton community in the region.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8deba34f-3545-4afc-9f0c-a6c326063496)
- [Video: Teamwork makes the dream work. This clip shows a doubles pair working in sync during a drill, a testament to the ninja philosophy of collaboration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1de116d6-751c-48db-ac1e-59331fbdf538)
- [Video: High-energy rallies and top-tier smashes are what our Sunday sessions are all about. It's a great way to test the skills you've been drilling all week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7d85f38-5cf4-4e23-ac8d-440c6d49c375)
- [Video: Sundays are for jamming ninja style. Here we're unleashing the doubles attack, practicing aggressive formations and defensive blocks in a simulated game scenario.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6eee749-b676-418c-9c63-fcc2e12446d4)
- [Video: A mixed doubles simulation during a Saturday session. We practice tactical plays and communication to ensure our pairs are ready for competitive matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e8587c5-a932-47ad-b6c2-f22f25de7777)
- [Video: Shuttles flying and spirits soaring. This is our intermediate training in full swing, with players pushing their limits in a challenging multi-shuttle drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd01f0bd-41fe-4fe7-bc75-3d23ca9ceec9)
- [Video: Sweat, smash, repeat. This is the mantra on our court, where we turn on 'Ninja Mode' and give every drill our maximum effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74d5bd95-58df-4000-b11f-5a79bcc5f755)
- [Video: A snapshot of what our training embodies: strength, mobility, focus, reaction, and agility. It's a fast-paced environment where passion meets action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78ed0f4b-4d59-44a3-af05-ab30d50c4258)
- [Video: This intense multi-shuttle drill is designed to train your mind and master your reflexes. It demands complete focus, speed, and precision with every shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da5bedab-4ea9-4e41-b9d6-da2dd9a66b81)
- [Video: Can you keep up? This high-speed reflex training pushes players' reaction times to the absolute max, preparing them for the fastest exchanges in a real match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2300336-79f9-4503-baf5-a8c378c0354f)
- [Video: Doubles is a game of logic and reflexes. This drill focuses on quick, short movements and sharp net play, essential for any competitive doubles pair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2fdcd0a-1d00-486e-a1e5-926367a38dc9)
- [Video: Feel the punch. This drill focuses on generating power in short, quick movements at the net, a key skill for finishing points.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af1924f4-a61b-467e-809e-935bf10afca9)
- [Video: A drill focused on reaction, fast feet, and defense. The player is trained to respond quickly to unpredictable shots, improving their defensive capabilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9e6a996-a783-4503-930c-fa8576d76b1c)
- [Video: Defense and reaction training for our under-13 players. We start building these essential skills from a young age to create well-rounded athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/576a4a18-c459-40e6-8f65-0ac0decfaed6)
- [Video: An introduction to rotation for our players. We break down how to use the hips and torso to generate more power and efficiency in every shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e16a21f-fa89-49ab-ad8b-368d380f5c28)
- ![A player in mid-motion, demonstrating the dynamic footwork and body position required for an effective shot. This is the athleticism we build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63199916-7ac2-4c34-832e-283e1c6eb126)
- [Video: Learning the half-dive defense. This is an advanced technique that allows players to cover more court and retrieve difficult shots, and we drill it until it becomes instinct.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4925a50e-accc-4972-a8a1-6932b9e4acc0)
- [Video: Working on the jump smash technique. I'm reminding the player to "look up" to ensure they are positioning their body correctly underneath the shuttle for maximum impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a22f202b-12cf-4794-9b31-4ba320a1e0b6)
- [Video: A multi-shuttle drill focusing on a player's jump and attack sequence. This builds explosive power and the stamina to execute it repeatedly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c1f027a-460b-4859-9b73-cbf3a94637c7)
- [Video: A glimpse of a fast-paced rally. This is where all the drills come together in a real-game context, showcasing the happy place for every badminton player.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb2ca339-2e93-40eb-b4bf-a9bf5458a571)

### [Total Body Conditioning](https://mytribe.in/racquet_ninja/badminton-coaching-conditioning/total-body-conditioning)

- [Video: Mornings at Flow are for building the foundation. Here, the tribe works on agility and coordination with ladder drills, a crucial part of our badminton fitness program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13509b82-6bf4-40db-9e7c-e9b2006f7851)
- [Video: Today's core workout is inspired by the Taiwanese army playbook. We believe a strong core is the center of all power and stability on the court. Pain is just the warm-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d19cb5d-2bcc-4a5c-bb5d-7caeb7f93119)
- [Video: More important than just playing is playing for life. Our conditioning, including exercises like box jumps, focuses on building strength and mobility to ensure longevity in the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1335720-9a4f-4b17-b2e8-5f5d807a794d)
- [Video: Building a strong core is non-negotiable. This wall exercise targets the abs and back, which are essential for generating power in your smashes and maintaining control during rallies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43bf4221-b8fe-45a3-9600-ca6255a4a3b5)
- ![The work doesn't end when the last shuttle drops. A proper cool-down with deep stretching is crucial for mobility, recovery, and preventing injuries. Here's the tribe stretching together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de7e67b2-d00d-4c59-a288-dd7fd69e6b56)
- [Video: Want a stronger jump smash? Then you need to do the work off the court. Trap bar exercises and Bulgarian split squats build explosive leg strength and single-leg stability, which translates directly to more power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb00b2f5-7a6c-47fa-b916-9e97d27d48a9)
- [Video: Frequent ankle injuries can derail your progress. We incorporate specific exercises to bullet-proof your ankles, strengthening the muscles and ligaments to handle the dynamic movements of badminton.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/512f2db5-43f7-4172-99f7-d50e40abffaa)
- [Video: We're bringing the power of yoga into our badminton training. This drill focuses on building core strength and mobility, showing how different disciplines can complement each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/232b68e3-95c5-4721-9a19-28c8a0a8d88a)
- [Video: A tip for my tall players. Opponents will try to wear you down with low shots. We counter this by building exceptional lower-body strength with exercises like this rotational lunge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aca97cb2-c1ea-41e7-ac91-2f3a639bd519)
- [Video: Here's a great exercise from Viktor Axelsen's routine: the seated glute-ab squeeze with band resistance. It builds incredible strength in the low squat position, perfect for powerful lunges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd4ee9f5-bb58-41a7-aa98-5556d9953d44)
- [Video: Our training is a full-body program. Here you can see players moving from on-court drills to off-court conditioning on the stationary bike, building the endurance needed for the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/612470ec-3ba9-4794-ba7f-f18724618427)
- [Video: A partner-based agility drill to make fitness fun and competitive. This exercise improves coordination and quick changes of direction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b520f6a9-39e6-46b2-ba23-3ebb876ffeed)
- [Video: A power-packed morning session. We use medicine balls and other equipment to create a dopamine-loaded workout that builds functional strength for badminton.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17a2ff54-b562-4822-a2cd-39c1101575d6)
- [Video: Power mornings are for building raw strength. Here, a player works on their leg power with weighted squats, a key component for explosive jumps and lunges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c006105f-4aed-4f79-a319-e41ddfdcaa37)
- [Video: A montage of our conditioning sessions at Flow. From agility ladders to stationary bikes, we use a variety of tools to build well-rounded athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18773cf9-0be9-46b3-be36-0045f9bc1591)
- [Video: Kettlebell swings are another fantastic exercise we use to build posterior chain strength and explosive power, essential for powerful movements on court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d654504-1e57-4f5c-bf33-08bed173ded4)
- ![Our tribe after a tough but rewarding session. We believe in the importance of cooling down together, sharing the experience and ensuring everyone recovers properly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03759266-4c12-4feb-abd7-6894920ea1fd)
- ![Another angle of our group cool-down session. We guide players through essential stretches to improve flexibility and prevent common badminton injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/654189a5-f52e-4e06-acd9-ac29f2822dae)
- ![Mixing strength with shuttle. Even light weights can be used to stay sharp, mobile, and match-ready. Here a player takes a quick break on some dumbbells.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e694b0c-9d32-4751-8cc0-44bb230b28b8)
- ![A player demonstrates focus and form while performing a weighted lunge. This exercise is perfect for building the single-leg strength required for deep lunges on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3203cc9-2836-40c8-843f-ae784b8a8e71)
- [Video: Partner up for the ultimate agility test. These drills are not only effective for improving speed and reaction time, but they also build camaraderie and a healthy competitive spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fb47589-3317-4378-9bf3-e7bf70cd7cd6)
- [Video: My fitness, my responsibility. A player demonstrates her commitment with a focused step-up exercise, building the explosive leg power needed for badminton.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7231fcfe-f119-4815-ba79-4c83244b0656)
- [Video: Agility drills are a constant in our training. This sequence of cone drills helps improve foot speed, coordination, and the ability to change direction quickly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e3bdac3-02c2-42c2-bd04-8a6cf4d4e6e0)
- [Video: A mix of squats and on-court movement. We often integrate fitness directly into our drills to simulate the physical demands of a real match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2ba5510-e303-46a1-86cf-52c1a11ff257)
- [Video: Partner-assisted core exercises make the grind more fun. Here, players help each other maintain form and push through the burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adc510c0-7ff6-4b35-abf1-78d5e96c0eed)
- [Video: A dynamic warm-up in progress. We start every session with movements that activate the muscles and prepare the body for the intense workout ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07799813-3887-44e1-b74a-f22ab0d22f0a)
- [Video: More core work. Leg raises and planks are fundamental exercises we use to build the core stability that underpins every shot in badminton.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28a99150-8ce0-4f7c-8eb6-8b59025d83ec)
- [Video: A young athlete works on her agility and explosive power with hurdle jumps. We focus on building a strong athletic base from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d0ebf30-397a-4d43-b73b-01dd9a41a8ce)
- [Video: More agility work for our youth players. These drills are designed to be engaging while developing crucial speed and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be9f1bd7-e048-45c5-baab-fdc77ea9df7d)
- [Video: A combination of speed, agility, and explosive strength drills for our young athletes, ensuring they develop all aspects of their physical game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/033bb382-72ed-4c2a-b91a-508d60037ee7)
- [Video: Agility training with colors. I call out colors to direct the player's movement, adding a cognitive challenge to the physical drill to improve reaction time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61dd0e2f-e9cb-46c3-ba7e-a97abdd056bd)
- [Video: A comprehensive look at our youth conditioning program, combining speed, agility, and explosive strength drills to build future champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d436068c-36d6-4d36-ba07-1d7c75ce46b6)
- [Video: Fun and games during a warm-up. We believe that fitness should be enjoyable, and these partner exercises are a great way to build team spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a5ffea8-4867-402a-995b-31a3423ffb7c)
- [Video: A player demonstrates a push-up variation, part of our integrated fitness program designed to build upper body and core strength for better performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4aed5db-1937-4446-acd2-87107762dac7)
- [Video: Fast feet training with a medicine ball. This drill improves a player's ability to move quickly while maintaining balance and control, simulating the demands of a fast-paced rally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76172300-2295-4ddd-a94d-fd4ba594275e)
- [Video: A fun but challenging partner exercise to build core and leg strength. We always find creative ways to make our conditioning sessions engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14bd838f-71e9-418d-a0f4-37355d8834e3)
- [Video: Increase your reach with these yoga and pilates-inspired stretches. We focus on hip mobility and flexibility, which are key to defending wide shots and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bb58ed6-2ecc-4bae-9462-1d6a67d7970a)
- [Video: A glimpse of our integrated training session, moving from on-court play to off-court conditioning like planks. It's a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddb6ea75-d083-4438-b4f4-dd74f48bd1d9)
- [Video: More scenes from our training, showing players engaged in both badminton drills and floor exercises. This holistic approach is what makes our program unique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/802ffab2-068a-4baf-ac55-00ce6433594e)
- [Video: We end our sessions with mobility and flexibility work. Preventing injuries is just as important as building strength, and these stretches are key to a long and healthy playing career.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf860b40-5bbd-4dd9-bfb4-34662bcd2630)
- [Video: A typical training session view, with some players doing drills while others work on their conditioning. It's a dynamic and energetic environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38d5bb70-7cbe-41f2-ab20-2dd52f9b03d2)
- [Video: A shuttle-pickup drill that doubles as a conditioning exercise. This builds endurance and agility while reinforcing a fundamental part of training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ff0db50-4395-4e28-b796-6d7bcc22365d)
- [Video: Saturday sessions are for putting in the work. Here, young players focus on their conditioning with squats and hurdle drills, building a strong athletic foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6893abac-80c2-4fa0-88f9-9b0435888e21)

### [The Mental Game: Mind & Philosophy](https://mytribe.in/racquet_ninja/badminton-coaching-conditioning/the-mental-game-mind-philosophy)

- [Video: How do you build mental toughness? In this conversation with German player and coach Tobias Wadenka, we discuss the individualized nature of sports psychology and the importance of training your mind just like you train your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c57d52e-f708-4dc7-9a8e-5e102ae767e2)
- [Video: Did you know that racquet sports are like aerobic chess? Dr. Daniel Amen explains how the hand-eye-foot coordination required in badminton activates the cerebellum, boosting your brain function and even helping you live longer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c8cd4d5-ce17-4792-ae31-aeb3f8e16361)
- [Video: Remember playing in the park as a kid? Fitness was just a byproduct of having fun. We bring that same philosophy to our training, leaving the 'work' out of 'workout' to create sustainable fitness habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b834f11e-d34b-4889-81ad-273283bda5b6)
- [Video: How do different climates affect performance? Here I discuss with Tobias Wadenka the tactical and nutritional adjustments players need to make when playing in hot Asian summers versus cooler European weather.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f65c9cb-385c-4567-aa75-8fb8cd72e18b)
- [Video: This is my journey. From a state champion to 12 years in the corporate world and back to the court. I started Racquet Ninja to share my passion and prove that it's never too late to follow your dreams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7188740-5353-4745-a4c6-6436a1522b1f)
- [Video: What's it like to get picked by the best? I chat with Asian Games Silver Medalist Rohan Kapoor about his journey to joining the legendary Gopichand Academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40c89039-7c80-444a-a389-4197ca58257f)
- [Video: How much parental involvement is too much? I discuss the fine line of sports parenting and managing pressure with Coach Kennie Asuncion from the Philippines, a former world number 11.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b15ec8fc-5787-42f3-9879-8ac39c2209a8)
- [Video: Racquet sports are a powerful stress reliever. The physical activity releases endorphins, your brain's feel-good chemicals, making every session a boost for your mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08d8ce5a-7518-4313-8904-8864c670adee)
- [Video: Champions don't just train their bodies; they program their brains. This is a look at trigger-based visualization, a sports psychology technique to create automatic, perfect responses under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/007d82a7-e5fc-4481-9625-1d66b77925bc)
- [Video: Did you know Vitamin D is crucial for athletes? It not only helps prevent injuries by aiding calcium absorption but also plays a significant role in regulating your mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f8a69a3-ffbe-45f9-a13e-66676bebc2a4)
- [Video: For an athlete, getting enough Vitamin D from food alone is extremely difficult. We discuss the importance of getting your blood work done and supplementing correctly to maintain optimal muscle function and performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87183f87-532e-4237-8539-97474aedeaee)

### [Youth Academy: Future Champions](https://mytribe.in/racquet_ninja/badminton-coaching-conditioning/youth-academy-future-champions)

- [Video: The Art and The Artist. It's amazing to watch a young player develop their craft, turning instruction into fluid motion on the court. This is what our kids' training is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af33372c-af6e-4094-8116-c36636d43758)
- [Video: Every rep, every drill. Our young ninjas are chasing greatness one shuttle at a time, building discipline and a love for the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c3e113c-7188-4035-bcd9-b2390ff744d2)
- [Video: Watch out for the new kids on the block. Our youth squad is putting in the work, developing their skills and getting ready to take on the competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac453f2a-93b1-4f6b-9b11-46f9e9c3c728)
- [Video: Cultivating a champion mentality starts early. Even off the court, our young players are building the discipline and strength required to succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b41fbec5-3c51-4b71-9d25-148f8b35ba8f)
- [Video: Every day counts. A young player practices her footwork and swing, showing the dedication it takes to build a strong foundation in the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/261bc4e4-b61e-4b1d-9e3e-3a9d2e1ad79c)
- ![Play to win! A proud selfie with my group of young champions after they dominated a recent tournament. Their hard work truly paid off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/009623db-3235-495a-9e12-ca97ac3ebe75)
- [Video: Enrollments are open for our kids' training program. This is where young players learn the fundamentals in a fun, supportive, and high-energy environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f46eaacc-3b49-427a-8454-00ff0830eb74)
- [Video: Our littlest ninja. We believe in starting them young, fostering a love for the game through fun and engaging activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e70fb272-8648-4b8e-957c-e23b07a5d449)
- [Video: One with the champs. A group photo celebrating the victories of our youth team at the Intra-Ultrex championship. So proud of their performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6af63232-b034-4edc-9d9b-94c4fe60a7f2)
- ![Another shot with the champions. We celebrate every medal because we know the hard work and dedication that went into earning it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c85882d0-1fdb-46e0-acfb-68e7badbdb81)

### [Our Tribe: Community, Events & Testimonials](https://mytribe.in/racquet_ninja/badminton-coaching-conditioning/our-tribe-community-events-testimonials)

- ![Racquet Ninja turns 3. What started as a dream between my wife Payal and me has grown into a thriving movement. We are so grateful to every player who has been part of this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9940e586-a86e-458c-9d30-eb0ac1af7018)
- [Video: Hear from Roy, a player from Taiwan who joined us for a month. He talks about how our coaching helped him improve his skills and invites others to join our global community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0194672b-8048-4faf-a1a8-5eeb11f42b63)
- [Video: It was an honor to have a Major from the Indian Army and NSG compete in our Corporate Badminton Cup. His experience highlights how our tournaments bring together players from all walks of life for intense, friendly competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6075fcbc-1968-463c-9e24-20261d44f75f)
- [Video: A player shares her excitement before her first corporate tournament. For her, it's about pushing herself out of her comfort zone, having fun, and enjoying the supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39ca5782-f64b-40f2-9b3a-faaacd25604f)
- [Video: From a complete beginner to winning matches in our corporate league. A fitness enthusiast shares her journey with Racquet Ninja and her goal to become an advanced player.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e08144b-8567-4447-9838-9398b3f33d9e)
- [Video: "Training here is very different." A player shares how our mix of badminton drills and circuit training has drastically improved her game and fitness, burning 600 calories in a single session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60d5c2b7-203b-4a2f-8c19-a695da25b7b9)
- [Video: After a long day at work, coming here is a huge stress reliever. One of our members talks about how our sessions offer a great workout, a chance to make friends, and a perfect way to de-stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeb2bfae-7585-4ad8-b368-ddd185aa490f)
- [Video: This is what our community feels like: Love, Meditation, Spirituality, and Power, all rolled into one. 37 members strong and growing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43e578d4-14c5-4709-8f27-5bc93f428bf8)
- [Video: We're not just a club, we're a community. A quick huddle on the court shows the supportive environment we've built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0f6974c-fba7-439b-8603-c2229a9e0cda)
- [Video: Team huddle. This is where we lock in, get focused, and sharpen our game between sets. Together we rise, together we smash.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f299cde-40c1-4169-a683-5e56db6fec05)
- ![Midweek magic on the court. A player ready for action, showing that age is no barrier to enjoying the game and staying fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/876dae1d-0569-4b55-8f6e-60bbaeeea99b)
- ![Smashing stress, not just shuttles. The joy and energy of our midweek sessions are the perfect antidote to a long workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9b7601e-53c3-460a-afb8-177b2bde790e)
- ![The aftermath of a great drill. The smiles and camaraderie after a tough session are what our community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9e99c1b-5f0f-49e6-9f3e-a0d642416036)
- [Video: Game face on. The intensity and focus of our players during a rally, showcasing the competitive spirit of our tribe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3150f86-8baa-43fd-8434-e9fe9561e0a8)
- ![A close-up shot from our Corporate Badminton Tournament. From boardrooms to badminton courts, these players brought their A-game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0f72040-7528-4b11-9830-5fdce70ea0fe)
- ![The focus and determination of a player during our Fortis Corporate Badminton Cup. The energy and passion were unmatched.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c586d95d-586a-490a-9191-d9c33d4b5813)
- ![The champions of our Ninja Dojo Duel. A day filled with smashes, rallies, and non-stop action, proving that badminton is badass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11832be8-c5e7-48d2-a0f5-8b2085a03fab)
- ![Two winners from our Ninja Dojo Duel, trophies in hand. The competitive spirit is alive and well in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e85d89f-1590-454f-803d-def0fc73caa1)
- ![The whole squad celebrating after the Ninja Dojo Duel. The energy and excitement of our community events are contagious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0593427-09db-4966-86e7-e39df602f061)
- ![Pure joy and victory. Three players celebrate their win at the Ninja Dojo Duel, showcasing the fun and friendship forged on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9b4cc27-e216-49b8-8406-b67bb0795ce4)
- ![A photo of me with two of our dedicated members. It's the people who make our community so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/045fddb0-57d9-446c-9f39-ab73ee4583d9)
- ![A group of our amazing players at the Ninja Dojo Duel. It's a joy to see everyone come together and compete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d5d3689-5505-4e5b-a9b7-28f1cb7b8b67)
- ![Another great group shot from our tournament. We build a community that supports each other on and off the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a868fd9-d316-49e7-88dc-4a1b86fb4b4f)
- ![An action shot from the Ninja Dojo Duel, capturing the intensity of a doubles match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc0d5b88-6dcc-4955-8b1a-0ee749489194)
- ![All smiles on the court. Our community is about enjoying the game and the company.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f982d50-2220-4641-8712-5a8973f92988)
- ![More winners from our tournament. We love celebrating the achievements of our players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61593d56-60ee-4307-8c82-37ecd3cacb16)
- [Video: From intense rallies to celebrating with a trophy, the Ninja Dojo Duel was a day to remember.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f65ef4bc-817b-4e94-b700-31b454f9cb35)
- [Video: Workout is always more fun with friends. Our group sessions are designed to be social, motivating, and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f18c3f1c-a0e3-4d72-ac99-4cba2812e702)
- [Video: Unstoppable energy. This is the vibe at Racquet Ninja, where we combine fast feet, fierce smashes, and a passion for the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83de0d4d-1647-49e2-9a74-93b1ab4e4958)
- [Video: Smash, sweat, soar. A call to join the largest recreational badminton training community in town and be part of the action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e16c930e-2f95-4168-a16f-3c9c83efe7e4)
- [Video: Smashes, sweat, and unstoppable energy. A glimpse into our training program and an invitation to join the fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a598c659-9e47-4033-8ef9-41e642437cd3)
- ![A heartfelt goodbye to one of our members from Japan. Our community is global, and the bonds we form go beyond the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11c7e944-f4b4-4761-8fbc-f9d725fe395e)
- [Video: A quick look at the energy and scale of our training community. This is where Gurugram comes to play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8ea1881-5bc3-429c-8645-405c64c66a6f)
- [Video: A snapshot of our training program, from drills to the inevitable exhaustion. We push our limits and have fun doing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23723a28-85d3-4838-8370-addf19d84e06)
- [Video: A player having fun during a net drill. We believe in training with a smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24917bf7-97f4-4aba-813c-b4e11105760b)
- [Video: A look at our diverse community, with players of all ages and skill levels training together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e62daa0-0efc-4258-96e6-2bcf6668157f)
- [Video: From individual instruction to group drills, our training sessions are dynamic and varied.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c6fa3ed-ada4-4e88-9a9b-25b0df5660ee)
- [Video: An action shot of a doubles rally, showcasing the teamwork and energy of our players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54367f5a-92d3-4202-808a-6a6d6484a066)
- [Video: A coach works with a group on their footwork and positioning, demonstrating our hands-on approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a979696f-5da9-46b1-aea8-62ece815f187)
- [Video: A montage of our training sessions, showing the variety of drills and the intensity of our players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4caca121-a58e-4bd8-8798-4e4e8a6fd4c5)
- ![Celebrating every little victory. A player receives a medal, surrounded by her supportive teammates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15a79264-4fe5-4d29-820a-09407217c86c)
- ![Another moment of celebration. We recognize and reward the hard work of every player in our tribe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5bb359b-15b7-4270-871f-48896c65fdd9)
- [Video: A fun, fast-paced drill that gets everyone moving and laughing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3882627f-16bb-4f4d-a684-6e7050f04302)
- [Video: A glimpse of a typical session, with players engaged in various drills and having a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80a04485-4b27-4883-91b0-b2ad4272721e)
- [Video: A call to join the largest recreational badminton training community in Gurgaon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52d2498a-4f37-4191-9ea5-6e6304f26164)
- [Video: Player of the day. We celebrate not just wins, but also grit and sportsmanship. This player competed despite multiple injuries, showing true ninja spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fe182f6-1a48-4eae-828c-3c1097df78a4)
- [Video: The Ninja League is where our community comes to life. Here's one of our teams celebrating during the tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d8117df-6c26-44a6-8dee-338ad9afe964)
- [Video: More action from The League. The energy and team spirit are what make these events so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/369eafe8-d8b7-4446-a198-defdca87486e)
- [Video: Fun and games during The League. It's not just about winning, but also about enjoying the competition with your tribe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79e57f33-4a0f-4e77-bcdb-4737c5d1589e)
- [Video: Behind the scenes at The League, with teams strategizing and cheering each other on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81630964-eaa7-4680-8016-80af0b3e5269)
- [Video: A player reflects on his journey, proving that the late 30s are the new 20s. It's never too late to get started.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a7171ef-d2bd-4949-9bc0-30edb73f8bdf)
- [Video: What an inspiration. A player demonstrates incredible strength and determination, proving that a champion mentality can overcome any obstacle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e82f5b85-1f2c-4a66-bcef-d504b0e85a4e)
- [Video: The madness begins. A look at day one of our Intra Ninja League, with all the teams lined up and ready for battle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3712dc0e-77f6-4a43-9915-5ff6712073e9)
- [Video: Day two of the Intra Ninja League. The competition is heating up, and the team spirit is stronger than ever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/735f2ed9-b152-46b4-8cbd-48b9f41879f0)
- [Video: Bring it on. The red team is fired up and ready to dominate the court during our league competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8efb482-160f-43c8-b4aa-f50988590e52)
- [Video: Go Shinobi. The yellow team celebrates a win, showcasing their energy and grit. A special shoutout to the player of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9277a7b6-45b5-4d67-a186-6d8ff2522735)
- [Video: And the madness begins. A group shot of all the teams at our Intra Ninja League, ready for a day of intense competition and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/377dd7a6-ad53-4af9-b621-b3c4bd89ce57)
- [Video: A wide shot of our facility, bustling with players engaged in drills and games. This is the home of the largest recreational racquet sport community in Gurgaon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ccbe3e3-23a8-4536-9ad9-b2902fa206c7)
- [Video: A montage of our training sessions, showing everything from warm-ups and drills to cool-downs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea846e23-2fe1-4250-9add-a5d79be92ba3)
- [Video: A quick countdown to the start of another energetic training session with our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab77adab-be9d-45f5-a596-52c3dff76212)
- [Video: A snapshot of a typical training day, with players of all levels working hard and improving together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2416e967-b1a5-4e2d-88b4-c0b7db545b08)
- [Video: More scenes from our training sessions, highlighting the supportive and motivating atmosphere we cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b7383cd-6c05-423e-ac9a-8717868940c4)
- [Video: From intense drills to core-strengthening exercises, our training sessions cover all aspects of the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/357de5f2-c1a5-48ef-aa1a-9e25de2a5923)
- [Video: A look at the variety of activities in our program, from on-court drills to off-court fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edc2f91c-c483-44b4-87f0-1b7b6e345ee5)
- [Video: Fun and games on the court. We always make time for lighthearted moments and laughter during our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f13cf277-95e4-4b46-9377-5f0625b9fdc7)
- [Video: A coach from Japan instructs our players, showcasing the international expertise we bring to our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c4e8d2b-5d40-444c-bf9a-035b9fc9f0eb)
- [Video: A coach provides multi-shuttle feeding for a player, demonstrating our hands-on, personalized approach to training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a92ca4a9-d8d5-4ecd-a465-718edc528393)
- [Video: Coordination drills are a fun way to warm up and improve hand-eye coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c6e3147-4231-4be9-895a-ce1b3f1d3703)

### [Technique Masterclass](https://mytribe.in/racquet_ninja/badminton-coaching-conditioning/technique-masterclass)

- [Video: A common mistake I see is players blocking their vision with their racket arm when moving to the front court. I demonstrate the correct way to keep your arm relaxed and your eyes on the shuttle for better control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8921f29-4899-4839-9916-02cc9ee4c4f4)
- [Video: The secret to a powerful smash is in the rotation. Listen to the difference in sound. By using your entire body, not just your arm, you generate more racket head speed, resulting in a more powerful and safer shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/032cce0c-f1f8-46bd-b67b-5aeb80e7a86a)
- [Video: What's the right grip for you? I explain the difference between towel and rubber grips, and how to choose a thickness that allows for comfortable maneuvering of the racket in your palm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2492f56c-28ba-47ab-a084-24e22e6dcfac)
- [Video: Here are three common front-court doubles mistakes: standing too close to the net, dropping your racket, and rushing back to the center. I show you the correct positioning and posture to dominate the net.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c466c3c3-d2e4-436d-842f-3d45ce1632b0)
- [Video: The bevel grip is essential for receiving serve in doubles. I explain how to hold the racket on the edge to allow for quick rolls to either the forehand or backhand side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c5a4b42-c4ff-451b-877a-10208f139cdf)
- [Video: Did you know there are 7 different types of forehand footwork for the backcourt? Mastering these movements is key to covering the court efficiently and setting up for powerful shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3b6c2b8-3022-455e-84f4-c9bbcfdec68f)
- [Video: Here are some lift variations to add to your game. We explore different techniques, including a quick and disguised lift that can catch your opponent off guard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ce199b2-18fb-4704-9b59-28434ab22258)
- [Video: A quick tip for your doubles service. This video demonstrates a subtle technique to improve your accuracy and consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fa7ba08-53b7-4016-bd52-29cf9b7fc4bc)
- [Video: Probability and positioning are deeply connected. Understanding the likely return shot from your opponent allows you to position yourself better and dominate the rally. It's all about thinking logically.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da9253ca-8e54-49c0-9d36-a9103eaf827b)
- [Video: Hip rotation is the key to unlocking power in your smashes. This drill, inspired by Japanese training methods, teaches players how to transfer energy from their lower body through their core to the shuttle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68c4d019-2525-4df0-ad80-5cc47b4edff4)
- [Video: Shadow footwork is the bread and butter for every badminton player, no matter their level. Viktor Axelsen explains why he still incorporates it into his daily training to maintain fluent movement and conserve energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83f85b7f-a1cd-4155-b87f-58223e27b06a)
- [Video: To improve your backhand, you need the right grip and the right training method. Here, I demonstrate how to use wind resistance to strengthen your backhand stroke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80ccdf58-e755-42e1-891e-44903331ed07)

### [Partnerships & Announcements](https://mytribe.in/racquet_ninja/badminton-coaching-conditioning/partnerships-announcements)

- [Video: Level up alert. We're collaborating with the former head coach of Japan, Yosuke Nakanishi, mentor to champions like Momota. This is a once-in-a-lifetime chance to learn from a true legend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e03eb603-c844-4c95-b7d9-83626d6c1562)
- ![New courts, new energy. Announcing the launch of our flagship recreational program at Sportslane, Sector 58. We're teaching skills you never knew existed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f18b714-f5a7-4ec8-8d73-8e28e61ef6f4)
- [Video: SportsLane goes Ninja. We're excited to announce our partnership, bringing the biggest recreational badminton training program to a new location.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff88776e-f526-4abe-98bc-cc903d5d9aa0)
- [Video: The ultimate collab is here. Racquet Ninja x Flow combines pro-level precision with recreational passion. Train smarter, move better, and smash harder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/880c9cf8-1922-4afb-ab9f-c9f56b394b16)
- ![Game on. The official announcement of our Flow x Racquet Ninja collaboration, creating the ultimate destination for badminton and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/614065a8-c93a-4f6c-88d0-156e2a6bbd30)
- [Video: Bringing the Ninja way to South Delhi. We're excited to launch our new center at CoPlay, Lodhi Road, making our training accessible to more players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c2d8b45-794e-4740-b237-c12d72d6303f)
- [Video: Presenting our 4th Racquet Ninja Centre, and our first in the heart of Delhi. We're proud to be the largest recreational badminton community in NCR.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5de07fa3-e8ca-439e-8d96-196f3d4df07e)
- ![Delhi, we're home. A map showing the location of our new South Delhi center at the Jawaharlal Nehru Stadium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09950ad0-adeb-4ff1-a33c-862d322c6436)
- ![Big news. We're thrilled to welcome Fortis Hospital, Gurugram as our official Health Partner, ensuring our players stay injury-free and perform at their peak.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c722f29c-584d-4b1e-9a1e-bba558d42681)
- [Video: Level 3 unlocked. 3 years, 3 centers. We're excited to announce our expansion to Sportslane, continuing our mission to build a massive racquet sport community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5530080-bb49-4210-b90a-61cc570ab89c)
- ![Our new program at Sportslane is a 60-minute badminton-based batch workout, perfect for adults looking to get fit while having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4ceadd7-51d7-49ef-842d-8af9c41d57e4)
- ![We're combining advanced badminton techniques with High-Intensity Interval Training (HIIT) for a workout that will push your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b4aeded-5052-4b58-80b0-8f2f931cd704)
- ![Cardio, strength, speed, balance, and elasticity, all combined in one dynamic workout program at our new Sportslane center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5d7cc67-a175-40af-8eef-1bf7266adfed)
- ![Our workout will churn every muscle in your body. This player's tattoo says it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86c7e394-bb14-4493-92c0-b1c0b5f798e2)
- ![Our program is designed to keep you focused and competitive, helping you grow as a player in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6684574-b8dd-46ae-b22a-e5a1cee77647)
- [Video: Another look at our Flow x Racquet Ninja collaboration, where we integrate strength training with badminton drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d654504-1e57-4f5c-bf33-08bed173ded4)

## Meet your expert

[Racquet Ninja](https://mytribe.in/racquet_ninja)

### My story

Hey, Adi here. Me and Payal started Racquet Ninja with a crazy idea – make a real tribe out of sport, not just a club. Five centers now, and still feels like family. Badminton? Just a tool. The court’s where you face all your fears, sweat, laugh, mess up, win, lose, and figure out your ‘why’. We’re not just smashing shuttles – it’s about those high-fives, the nervous jitters before a match, and finding your anchor. That’s the Ninja way.

### My work

- **Badminton Training & Community**: We coach kids and adults, beginner or advanced, and run corporate badminton tournaments. All about badminton lifestyle coaching.
- **The Ninja Way**: Train Smart, Play Long: Technique, mobility, injury prevention. We work with experts like Fortis so you stay strong and play longer.
- **Largest Recreational Badminton Community**: From 20 to 60, you’ll find your squad. It’s not just playing, it’s building friendships and a real recreational badminton community.
- **We Push. You Fly.**: We get you out of the comfort zone, but fun’s always first. Skill follows when you’re having a blast. Chalo!

## More services from Racquet Ninja

- [Corporate Badminton Events](https://mytribe.in/racquet_ninja/corporate-badminton-events) · ₹1,000-1,800 per singles entry (estimate)

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## Book

To book Racquet Ninja, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Badminton%20Coaching%20%26%20Conditioning%20by%20Racquet%20Ninja.)