---
title: "Group Fitness Classes: Fun Dance Fitness & CrossFit at Quadz - mytribe"
description: "Join energetic Group Fitness Classes at Quadz in Seshadripuram, Bangalore! Our instructor-led workouts include fun dance fitness, CrossFit, Zumba, and Yoga. Get stronger and have fun with our community. Book your free trial class on Tribe today!"
canonical: https://mytribe.in/quadzfitness_seshadripuram/group-fitness-classes
last_updated: 2025-08-31
---

# Group Fitness Classes in Bengaluru

By [Quadz Fitness](https://mytribe.in/quadzfitness_seshadripuram) · We run group fitness classes with a mix of dance, CrossFit, stepper aerobics, yoga, and Zumba, where you work out with others, try something new every day, and join a community that celebrates together.

## Locations

At gym in Seshadripuram, Bengaluru

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Monthly Group Class Pass

30-day access to specific Morning (8 AM) or Evening (6:30 PM) batches covering Zumba, functional circuits, and weekend Yoga.

Typically ₹2,200-3,000 per month (estimate)

#### Batch Schedule
*   **Validity:** 30 days strictly.
*   **Timing Choice:** Selectable slot of Morning (8:00 AM - 9:00 AM) OR Evening (6:30 PM - 7:30 PM).

#### Weekly Workout Rotation
*   **Dance Fitness:** 2 to 3 sessions per week including Bollybeats, Tollybeats, and Zumba.
*   **Functional Strength:** 2 sessions per week (Wed/Fri) utilizing tractor tires, battle ropes, and kettlebells.
*   **Step Aerobics:** 1 session per week (Thursdays) using standard steppers for cardio.
*   **Yoga:** 1 session per week (Saturdays) focusing on Hatha flow and flexibility.

#### Facilities
*   **Studio:** Air-conditioned room with wooden laminate flooring and mirrors.
*   **Amenities:** Post-workout steam room and shower access.
*   **Storage:** Day-use lockers (user must bring own padlock).

### Annual Unlimited Membership

1 year validity effectively costing ~₹1,100/month with access to all workout formats, community events, and progress tracking.

Typically ₹13-15K per year (estimate)

#### Membership Value
*   **Duration:** 1 Year (12 months).
*   **Effective Cost:** Breaks down to approximately ₹40 - ₹50 per class based on 5 visits per week.
*   **Tracking:** Periodic BMI and weight check-ins included to track progress.

#### Community Perks
*   **Events:** Participation in gym-organized socials (Navratri Dandiya, themed parties, Christmas celebrations).
*   **Outdoor Activities:** Group access to local marathons and outdoor boot camps.

#### Workout & Facility Access
*   **Classes:** Unlimited entry to all High Intensity (tire flips, plyometrics) and Rhythmic (Dance, Aerobics) sessions.
*   **Amenities:** Full access to steam room, showers, and the gym lounge area.

## About Group Fitness Classes

### Why Quadz Group Classes Feel Different

At Quadz, group fitness isn’t just about burpees and jumping jacks. It’s about showing up, seeing familiar faces, and realizing you’re not in it alone. The energy in the room? Mad high. You’ll find yourself laughing mid-squat, and that’s just how we roll.

### What’s On the Menu

I mix it up, because honestly, repeating the same moves gets boring quick.
- Dance Fitness (Bollybeats & Tollybeats): Think full-on Bollywood and Tollywood tracks. You get sweaty, but it feels like a mini-celebration. 
- CrossFit & Strengthening: We get serious here - flipping tires, swinging kettlebells, all the group motivation.
- Stepper Aerobics: Crazy cardio, choreo on steppers. Your stamina goes up, and so does your mood.
- Yoga: Chill vibes, stretch, breathe, no pressure to touch your toes on day one.
- Zumba: Basically a fitness party - no dance background needed, just good energy.

### How the Schedule Works

Morning crew, you’re covered (8-9 AM daily). If evenings are more your thing, dance fitness goes down at 6:30 PM. Each day’s got its own flavor - Bollybeats Tuesday, CrossFit midweek, Stepper Thursday, Yoga Saturday.

### The Quadzfam Vibe

It’s not just about reps. We celebrate together, from Dandiya nights to random theme workouts. Yella habba nammade (Every festival is ours) - you’ll feel it when you’re here. 

If you’re looking for community fitness sessions, want to try a Bollywood dance workout group, or just need a break from solo gym grind, this is your spot.

## Highlights

Browse through Quadz Fitness's best work.

### [Featured](https://mytribe.in/quadzfitness_seshadripuram/group-fitness-classes/featured)

- [Video: This is what our dance fitness sessions are all about: pure energy and fun. We get your heart pumping with easy to follow choreography set to upbeat music. It's a workout that feels more like a party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aafa978-e6aa-47fd-b6b6-cc5ae74a620a)
- [Video: Our CrossFit and strengthening classes are where you build real power. Here you can see our members working together, tackling everything from bodyweight squats to intense group tire flips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3225a89-b9d6-4876-b8af-46480456fec4)
- [Video: At Quadz, every festival is our festival. This is a glimpse into our Dandiya night, where our members came together in traditional attire to celebrate with music and dance. It's all part of the Quadzfam vibe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2442102-d34a-457c-9ae6-4d33d2e613a6)
- [Video: Feel the burn with our stepper aerobics class. This video shows a high-energy, coordinated routine that’s fantastic for building cardio endurance and leg strength. The instructor guides you through every step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8898e9bd-32b4-4bef-8807-12d83265eb49)
- ![Yoga with us is about connection and having a good time. This picture captures the supportive and playful atmosphere of our group yoga session, where we explore poses together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f394845a-6058-442e-838d-1860a6c4bfc0)
- [Video: We love taking fitness beyond the gym walls. Here are some highlights from our 2023 Marathon, organized with Decathlon, where our community came together to run, cheer, and celebrate their fitness milestones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6de39a2-d197-4858-a56f-66c47828cbce)
- ![Ready to join the fun? We offer a variety of group classes to fit your style. You can even try us out with a free one week trial to experience the energy firsthand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8c3bcee-e834-4169-869c-d003aeb9161a)

### [Dance Fitness: Bollybeats & Tollybeats](https://mytribe.in/quadzfitness_seshadripuram/group-fitness-classes/dance-fitness-bollybeats-tollybeats)

- [Video: A look at our dance fitness class in action at the Seshadripuram branch. The instructor leads the group through a fun, energetic routine that gets everyone moving and smiling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8602ec5d-ec43-493b-ab8d-4065a04b3b4f)
- [Video: We love celebrating special occasions with a themed workout. This was our Valentine's Day dance fitness reel, where the group learned a routine to a popular romantic Bollywood track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03d185f3-a989-4b8d-858d-e595d0626658)
- [Video: Our dance fitness sessions are a great way to de-stress and burn calories. This clip shows our members enjoying a choreographed routine, completely in sync and having a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68d43120-9def-4845-a933-6ad998063a5e)
- [Video: Feel the energy of our Tollybeats dance session. This class is all about moving to the powerful rhythms of Tollywood music for a full-body workout that’s both fun and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7b44593-8ef1-4c76-b1dd-338aeb0ff869)
- [Video: Every Tuesday is Bollybeats night. Join our group as we learn fun choreography to the biggest Bollywood hits, making your cardio workout feel like a dance party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60c7cfd7-5a66-4e58-affd-4f40892fc847)

### [CrossFit & Strengthening](https://mytribe.in/quadzfitness_seshadripuram/group-fitness-classes/crossfit-strengthening)

- [Video: This is a glimpse of our strengthening and CrossFit session. The class moves through different stations, from weighted squats to floor exercises, ensuring a comprehensive full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61248f0a-5dcd-4346-975e-50611be26473)
- [Video: Here, one of our members is tackling the monkey bars, a challenging exercise that builds incredible upper body and core strength. Our trainers are always there to guide and spot you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd437fba-3a50-4ab8-8250-a0dd0e7dffe5)
- [Video: Our CrossFit sessions incorporate a variety of equipment to keep things interesting. This video shows members using battle ropes, tires for box jumps, and weights for core work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9a88aa6-fc48-4013-9398-c5f7c5991f31)
- [Video: "What hurts today makes you stronger tomorrow." This video captures the determination of our members during a tough CrossFit session, using kettlebells, steppers, and their own body weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caa7cb4c-6f98-42db-8df4-9755e302b577)
- [Video: A snapshot of our group working with weight plates to build shoulder and core strength. We end our sessions with a well-deserved group photo to celebrate the hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03eb800d-e3fe-4eae-abbe-485f7d3ff1c3)
- [Video: Teamwork makes the dream work in our group fitness challenges. Here, members participate in fun, competitive drills that build both strength and camaraderie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae66ab21-246f-4190-b187-fb598e995aea)
- [Video: It's time to upgrade your body. This video showcases a series of functional movements, including dumbbell step-ups and push-ups, designed to build strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ec5af85-46d8-40ec-879a-2affe35d09c3)
- ![The crew after a tough Friday CrossFit session. It's always great to see the smiles and sense of accomplishment after pushing our limits together as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce3caa7c-8726-4ed8-806d-60fb9ed58afd)
- [Video: A look into our CrossFit Wednesday, where members use steppers for agility drills and high-intensity interval training. It's a fast-paced workout that really gets the heart rate up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a19f01f-56cb-4e28-950a-e5712caed61c)

### [Stepper Aerobics](https://mytribe.in/quadzfitness_seshadripuram/group-fitness-classes/stepper-aerobics)

- [Video: Our Thursday stepper workout is always full of energy. The group follows the instructor through a dynamic routine, using the steppers to intensify the cardio and leg exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f00e27f1-77be-4a55-98fc-8b520803d628)
- [Video: Another look at our Thursday stepper session. This class is a fantastic way to burn calories and have fun while doing it, with great music and a motivating group atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87fb0bdc-03a9-4cf3-a78f-4fedb7fdeb07)

### [Yoga for Balance & Flexibility](https://mytribe.in/quadzfitness_seshadripuram/group-fitness-classes/yoga-for-balance-flexibility)

- ![Our Saturday yoga class is your time to find balance and embrace calm. This is an invitation to join us on the mat and discover the path to inner balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b0092f6-d27e-4e9a-b5d3-9fc7c824238d)
- ![Exercise is key for stress reduction. Our classes, including yoga, are designed to incorporate endurance, strength, balance, and flexibility for a holistic approach to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/886f1478-23d3-4377-a86d-6f59cfcdffa0)
- ![We believe yoga is a journey of the self. On International Yoga Day and every Saturday, we celebrate the power of yoga to connect mind, body, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca2ef3b8-87f0-442c-b303-cc1ab8485ed4)
- ![Discover the many benefits of a regular yoga practice with us. From reducing stress and improving breathing to increasing strength and aiding weight loss, yoga has something for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/952a4ce2-b960-4c70-b582-b9d0f7915f22)

### [The Quadzfam: Events & Celebrations](https://mytribe.in/quadzfitness_seshadripuram/group-fitness-classes/the-quadzfam-events-celebrations)

- [Video: A look back at our amazing year in 2023. This recap video shows all the fun, fitness, and community moments we shared, from festival celebrations to intense group workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bae19e0d-ff6f-42a2-891e-d5761d49d473)
- [Video: Highlights from our Dandiya event at the Seshadripuram branch. It was a night filled with vibrant colors, traditional dance, and lots of laughter with our fitness family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00bd46a4-aa99-4a13-b959-35ed7f7805ab)
- ![An invitation to our Dandiya Night celebration. We encourage everyone to join in traditional attire for a night of music, dance, and community fun during Navratri.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f47e9b3-d4c6-4309-94b4-56158bcc8a29)
- [Video: We were thrilled to have our Quadz Cricket League covered by local news. In this clip, we talk about the importance of sports for fitness and building a strong community among our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22a91c19-34f8-403c-8cb3-eaf0f8a70e39)
- ![The official poster for our Quadz Cricket League 2023. This annual event is a highlight for our members, with prizes and a full day of friendly competition for men and women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ede0bf7-dcd7-44bb-b067-15eb3aa464d7)
- ![The Quadzfam warming up together before the 2023 Marathon. The energy and support from the group before the run was incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67c45c08-20dd-4c1a-8df8-f4f0188ad5cd)
- [Video: Our trainers hosting a fitness challenge at the Decathlon Orion Mall opening. We had members of the public participate in push-up and plank challenges, spreading the message of fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/777c8433-a049-43e0-92c8-1c2b5f13ce5e)
- ![We partnered with Orion Mall for a day of fitness challenges and Zumba fun. This event was free for everyone to join and experience the joy of moving together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e55b1df-829b-488c-9036-606a8bc80d84)
- ![An invitation to our special Women's Day party. We planned an evening of fitness games, dance, and gifts to honor the amazing women in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73a9b671-171b-4c5e-96a0-8ba43af18c8b)
- ![We were proud to sponsor the Matrix Fitness Open State Championship. Supporting the broader fitness and bodybuilding community is something we are very passionate about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a775ef8-ffd2-4733-9032-ba86a7f941b1)
- ![To celebrate Women's Day, we offered a special 10% discount on all packages exclusively for women, along with a fitness party to celebrate together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27c78083-d6d4-4b5a-b47e-cf453320fe68)
- ![Kicking off the Christmas Eve 2022 celebration with a high-energy dance fitness session. The studio was full of festive spirit and red-themed workout gear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f08474e-6a2f-4502-a28c-f7dca631de15)
- ![The whole group clapping and moving to the beat during our Christmas fitness party. The energy in the room was absolutely electric.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d3e3a49-2ba7-4368-b3f6-f8ccacc04cec)
- ![Our instructor, dressed in a Santa hat, leads the Christmas-themed dance routine. It was a fun and festive way to get a great workout before the holidays.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64d4a55a-3ce4-45bb-98bd-1c6bf2d22c7d)
- ![More action from our Christmas Eve celebration. It's moments like these, working out and having fun together, that define our Quadzfam community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c551edd-b939-482c-affb-3448d9c3f002)
- ![A wide shot of our members enjoying the Christmas Eve dance session. The studio was decorated with balloons and everyone was in high spirits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64b7218e-05d0-431b-9018-7b8991781a9e)
- ![A candid moment from our Christmas 2022 fitness party. You can see the focus and fun on everyone's faces as they follow the choreography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06dbdcc8-a858-4c51-a248-13174cc50f5f)
- [Video: A video recap of our Merry Christmas fitness party. From the group photo to the synchronized dance moves, it was a celebration to remember.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdcf23de-a6a9-417c-9ddb-e36ad5c42040)
- ![Our poster for the Christmas fitness party. We invited everyone to join us in red and white to sculpt, tone, and shake the weight off before the holidays.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9015bc68-2d76-4b55-a91c-3a1774558544)
- ![A beautiful group photo from our Dandiya event. Our members looked amazing in their traditional outfits, holding their dandiya sticks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1d1e38f-a4d9-4c6a-82db-0a50167ca1a4)
- ![A happy selfie moment during our Dandiya night. It's all about creating memories and celebrating our culture together as a fitness family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ac3fc88-5d20-439a-8c30-e7165f22c905)
- [Video: Our members showing off their Garba and Dandiya moves. The studio was transformed with colorful decorations for a truly festive atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7cc2600-6c9b-4b10-b911-3497400744c8)
- ![The whole group posing with their dandiya sticks. The joy and community spirit during our festival celebrations are what make Quadz special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/025b0a7c-f651-4d41-b8e6-101c46b1cd78)
- ![A shot from the back of the room during our Dandiya dance session, showing everyone moving together in their colorful traditional wear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/167d98dc-0418-4dec-935c-d4d20892b778)
- ![Our official schedule for Dandiya Night across all our branches. We made sure every member of the Quadzfam had a chance to celebrate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9fc61da-b0af-4f13-880c-b32c9c9784b6)

### [Our Team & Achievements](https://mytribe.in/quadzfitness_seshadripuram/group-fitness-classes/our-team-achievements)

- ![Celebrating our team at the Quadz Employee Connect event. Here, the Dr. Rajkumar Road branch is receiving the 'Branch of the Year 2023' award for their outstanding performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7106242c-655d-462d-93e2-2a4f6c5694ab)
- ![The proud team from our Dr. Rajkumar Road branch posing with their 'Branch of the Year 2023' award. Their hard work and dedication are truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d73ffd7e-e843-438a-8653-0632b1248c62)
- ![A closer look at the moment our Dr. Rajkumar Road Branch was presented with the 'Branch of the Year' plaque. A well-deserved recognition for the entire team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/416df6ed-8a25-4a7b-9050-7c1cd2b22f1a)
- ![The full team of award winners at our 2023-24 Employee Connect event. We are so proud of the people who make Quadz a top-rated fitness center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59ddcb91-a41a-43bf-9313-f68e861ee4cc)
- ![Mr. Dinesh from our Sadashivanagar Branch receiving the 'Employee of the Year' award. His commitment to our members' fitness journeys is exceptional.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a94c83c9-3fa7-4109-b421-45b741bda7ce)
- ![Recognizing Mr. Ramesh from the Seshadripuram Branch with the 'Employee of the Branch' award for his outstanding performance and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73f1c954-f12f-4702-b5d6-357b16ed4ebf)
- ![Mr. Madhu from our Mahalakshmi Layout Branch receiving the 'Extra Miles' award. He consistently goes above and beyond for our clients and our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31e307e5-6c86-4da9-ac5b-922a5a78fff2)
- ![Another shot of Mr. Madhu being presented with the 'Extra Miles' award. It's important for us to recognize those who put in the extra effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59a03fd9-27d2-4e04-af19-69695c8cbcf8)
- ![A proud moment for Mr. Madhu and our leadership team as he accepts his 'Extra Miles' award. Our trainers are the heart of our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8acd717-860b-4637-b214-05db71d79dc8)
- ![The official photo of Mr. Madhu with his well-earned 'Extra Miles' award. Congratulations on your outstanding performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b5bf903-4db8-4929-a972-86c3b1c34bd0)
- ![Presenting the 'New Bee' award to Mr. Sathish for his excellent performance as a new member of our team. He has shown incredible potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b762aa26-42ce-45d1-8db4-fb2e1079158d)
- ![A close-up of Mr. Sathish receiving his 'New Bee' award. We love to welcome and recognize new talent in the Quadz family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed61a140-9a24-480a-b796-fb917dcfabb5)
- ![Another deserving recipient of the 'New Bee' award being recognized for their fantastic start with the Quadz team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e219263c-95c4-4fda-a1d4-fc6a11f2456b)
- ![Capturing the moment of recognition for one of our newest team members. We are excited to see them grow with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ae624e4-895a-418b-ba14-b04cdf72a385)
- ![Team building is crucial for us. Here's a part of our team working together on a challenging outdoor activity during our recent team outing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1659012-050e-4cf2-95b8-f818c10bfb30)
- [Video: Our trainers know how to have fun too. Here's one of our team members showing off his dance moves during a break at our team outing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/995d586b-70dc-49c7-abdd-e18d22ee5076)
- ![The team getting ready for a group activity during our outing. These events help us bond and come back to the gym even more motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91219dbd-6377-40ca-979a-59875f20b490)
- [Video: A little fun and friendly competition with a catwalk challenge during our team outing. It's all about building a positive and supportive work environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1596f11d-19df-43a5-8ccf-80934dc4c0c0)
- ![The entire Quadz team together for a group photo during our outing. This is the family that helps you achieve your fitness goals every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f908f958-b8ca-4f0a-8346-df186862c366)
- ![More team-building action. This activity required coordination and communication, skills that our trainers use every day in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4033cea2-7c44-47ef-993c-28a4527647b5)

### [Motivational Corner & Offers](https://mytribe.in/quadzfitness_seshadripuram/group-fitness-classes/motivational-corner-offers)

- ![A little Monday motivation to start your week strong. Don't give up easily, the results will be worth the effort you put in today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61707b4c-236b-410b-a015-dbb9b7924a7e)
- ![Ready to join the fun? We offer a variety of group classes to fit your style. You can even try us out with a free one week trial to experience the energy firsthand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8c3bcee-e834-4169-869c-d003aeb9161a)
- ![Sweat now, shine later. This is your midweek push to wake up and take action. Our professional trainers are here to guide you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/844f96b0-dcf9-441e-9852-c0ddfc8e3f9e)
- ![A healthy heart is a happy heart. We incorporate exercises like running, yoga, and strength training in our programs to boost your cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4d00952-0076-4fcb-8a2e-ea58e8997a2a)
- ![Your weekend motivation is here. Quitting is a habit, but so is showing up and pushing through. Keep your spirit strong and finish the week on a high note.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cef34bcf-8e0f-435a-bfd4-700ee0fc6207)
- ![Here's your Monday motivation checklist. Switch on your focus, motivation, and dedication. Switch off the excuses. Let's get it done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d324dfab-655b-4785-ae5a-1ec7becada43)
- ![Excellence is not an act, but a habit. We are what we repeatedly do. Let's build excellent habits together in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be504fbf-5595-4d74-bbfb-db02961efc27)
- ![Do something today that your future self will thank you for. Start your fitness journey with our certified trainers, custom workout plans, and intense CrossFit sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7a60d06-66ca-4508-a79b-8ea674b9ba5d)

## Meet your expert

[Quadz Fitness](https://mytribe.in/quadzfitness_seshadripuram)

### My story

Hey, we’re Vijay and Poornima from Quadz Fitness. Eight years back, we started off with just a dream and now, namma Bengaluru has 5 branches packed with 15,000+ folks who call us family. For us, it’s not just about dumbbells and treadmills – it’s about that real sportsmanship, the laughter during our badminton tournaments, and the trainers who push us every single day. Whether you’re a pro or just starting, you’ll feel right at home here.

### My work

- **All kinds of fitness classes**: We offer personal training, weight and strength, cardio, Zumba group classes, Aerobics, Dance Fitness, Yoga, and CrossFit for beginners.
- **Fun events and challenges**: Our annual badminton tournament, fitness challenges, and dance parties keep the energy high and bring everyone together.
- **Community vibe**: We’re a fitfam. Join us for festivals, celebrations, and support that goes beyond the gym walls.
- **Trainers for every level**: With 60+ expert trainers, we guide beginners and pros alike. Your fitness journey starts here.

## More services from Quadz Fitness

- [Personal Training](https://mytribe.in/quadzfitness_seshadripuram/personal-training) · ₹700-1,500 per session (estimate)
- [Gym Membership](https://mytribe.in/quadzfitness_seshadripuram/gym-membership) · ₹1,200-2,500 per month (estimate)

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## Book

To book Quadz Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Fitness%20Classes%20by%20Quadz%20Fitness.)