--- title: "Quadz Fitness – Group Fitness Classes and Community Fitness in Bengaluru - mytribe" description: "Join Quadz Fitness for group fitness classes, personal training, and a vibrant community. Get expert trainers, Zumba sessions, and support to turn your fitness goals into a lifestyle. Start your journey today!" canonical: https://mytribe.in/quadzfitness_seshadripuram last_updated: 2024-06-25 --- # Quadz Fitness We offer expert-led personal training, CrossFit, and group classes like Zumba and Yoga, all within a vibrant fitness community that celebrates together. ## Services ### [Group Fitness Classes](https://mytribe.in/quadzfitness_seshadripuram/group-fitness-classes) At gym in Seshadripuram, Bengaluru Typically ₹1,500-3,500 per month (estimate) - [Video: This is what our dance fitness sessions are all about: pure energy and fun. We get your heart pumping with easy to follow choreography set to upbeat music. It's a workout that feels more like a party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aafa978-e6aa-47fd-b6b6-cc5ae74a620a) - [Video: Our CrossFit and strengthening classes are where you build real power. Here you can see our members working together, tackling everything from bodyweight squats to intense group tire flips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3225a89-b9d6-4876-b8af-46480456fec4) - [Video: At Quadz, every festival is our festival. This is a glimpse into our Dandiya night, where our members came together in traditional attire to celebrate with music and dance. It's all part of the Quadzfam vibe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2442102-d34a-457c-9ae6-4d33d2e613a6) - [Video: Feel the burn with our stepper aerobics class. This video shows a high-energy, coordinated routine that’s fantastic for building cardio endurance and leg strength. The instructor guides you through every step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8898e9bd-32b4-4bef-8807-12d83265eb49) - ![Yoga with us is about connection and having a good time. This picture captures the supportive and playful atmosphere of our group yoga session, where we explore poses together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f394845a-6058-442e-838d-1860a6c4bfc0) - [Video: We love taking fitness beyond the gym walls. Here are some highlights from our 2023 Marathon, organized with Decathlon, where our community came together to run, cheer, and celebrate their fitness milestones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6de39a2-d197-4858-a56f-66c47828cbce) - ![Ready to join the fun? We offer a variety of group classes to fit your style. You can even try us out with a free one week trial to experience the energy firsthand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8c3bcee-e834-4169-869c-d003aeb9161a) ### [Gym Membership](https://mytribe.in/quadzfitness_seshadripuram/gym-membership) At gym in Seshadripuram, Bengaluru Typically ₹1,200-2,500 per month (estimate) - [Video: Welcome to the Quadz FitFam! This is a glimpse into our year of sweat, smiles, and shared success. We're more than a gym; we're a community that celebrates every milestone and festival together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bae19e0d-ff6f-42a2-891e-d5761d49d473) - [Video: Feel the beat and burn calories in our Dance Fitness class. This is one of our most popular group sessions, where the energy is infectious and the workout feels like a party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aafa978-e6aa-47fd-b6b6-cc5ae74a620a) - [Video: We focus on building real strength with proper form. Here's a look at a targeted back workout using our top-tier lat pulldown machine, perfect for developing a strong and defined physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1df11718-757c-4e0c-8dba-1e33b81ced30) - ![Our community is our biggest strength. This is our incredible FitFam coming together for the Quadzathon Marathon, proving that fitness is a journey best shared.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ac786c3-7224-408a-931d-1f949048e7ea) - [Video: Push your limits in our CrossFit group classes. We use a combination of weights and functional movements in a high-intensity session designed to build strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61248f0a-5dcd-4346-975e-50611be26473) - [Video: This is the morning buzz at Quadz. Our gym floor is always active with members working on their personal goals, supported by our trainers and a motivating atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7443e19e-6f94-4e97-a0c4-d4e19ec7bedc) - [Video: It's not all work and no play! We believe in having fun, like this impromptu tug of war match. These are the moments that build our strong FitFam bond.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02759018-9d27-4ed0-ae37-8dd07394333a) - ![This is our philosophy. We provide the tools, the training, and the community to help you elevate your body and achieve the fitness goals you've set for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/460fff58-9959-4e28-884c-ce79fca6af54) ### [Personal Training](https://mytribe.in/quadzfitness_seshadripuram/personal-training) At gym in Seshadripuram, Bengaluru Typically ₹700-1,500 per session (estimate) - [Video: It's time to upgrade your body. This video shows a dynamic, full-body workout routine using dumbbells for step-ups, squats, and push-ups, demonstrating the kind of functional strength training I focus on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ec5af85-46d8-40ec-879a-2affe35d09c3) - [Video: This is what a high-energy CrossFit session looks like at our gym. You'll see members tackling everything from tire jumps and battle ropes to weighted crunches, all part of a supportive group environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9a88aa6-fc48-4013-9398-c5f7c5991f31) - [Video: Here's a close-up of a lat pulldown exercise, focusing on proper form to build back and shoulder strength. My coaching emphasizes technique to maximize muscle engagement and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1df11718-757c-4e0c-8dba-1e33b81ced30) - ![This is my core philosophy: helping you become the best version of yourself. This image captures the focus and determination we foster, featuring a client engaged in a TRX suspension training workout to build core strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12d341f7-734c-47b3-bd8e-1ef668d98e9e) - ![It was a privilege to host Indian Kabaddi player Siddharth Desai for his workout session. We are proud to be the training ground for champions and athletes from all sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6570b03-5e10-440b-b064-b1c023f4fade) - [Video: Fitness is more fun together. This clip shows a partner-assisted squat exercise, a great way to stay motivated and ensure proper form while building lower body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0010562-5dee-4086-a3e8-2bacc5ec5a8d) - [Video: Building a strong core is fundamental to overall fitness. This video demonstrates a hanging leg raise, an effective exercise for developing abdominal strength and stability that I incorporate into many custom workout plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d1d7291-7135-40e5-80c3-c0e4c3edae34) ## Meet your expert ### My story Hey, we’re Vijay and Poornima from Quadz Fitness. Eight years back, we started off with just a dream and now, namma Bengaluru has 5 branches packed with 15,000+ folks who call us family. For us, it’s not just about dumbbells and treadmills – it’s about that real sportsmanship, the laughter during our badminton tournaments, and the trainers who push us every single day. Whether you’re a pro or just starting, you’ll feel right at home here. ### My work - **All kinds of fitness classes**: We offer personal training, weight and strength, cardio, Zumba group classes, Aerobics, Dance Fitness, Yoga, and CrossFit for beginners. - **Fun events and challenges**: Our annual badminton tournament, fitness challenges, and dance parties keep the energy high and bring everyone together. - **Community vibe**: We’re a fitfam. Join us for festivals, celebrations, and support that goes beyond the gym walls. - **Trainers for every level**: With 60+ expert trainers, we guide beginners and pros alike. Your fitness journey starts here.