--- title: "Yoga Classes for Mindful Practice & Holistic Wellness - mytribe" description: "Join our Yoga Classes in Bangalore for holistic wellness. We offer Iyengar-based alignment and mindfulness practice for all levels, including beginners. Find your balance and inner stillness in a supportive, non-judgmental space. Book your session at Puraw Vida today!" canonical: https://mytribe.in/purawvida/yoga-classes last_updated: 2025-09-07 --- # Yoga Classes in Bengaluru By [Divya Nichani](https://mytribe.in/purawvida) · I teach Iyengar yoga using props so anyone can join in, with classes focused on alignment, relaxation, and a supportive group vibe instead of perfect poses. ## Locations Online classes and studio sessions in Lavelle Road, Bengaluru ### Visit at - Studio at Lavelle Road, Bengaluru (Bengaluru, Bengaluru, Karnataka, India) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Drop-In Session One-time access to a 90-minute Iyengar or Aerial class including rental of all props and mats. Typically ₹1,000-1,200 per class (estimate) #### Access * **Validity:** Single entry to one scheduled group class (Mat-based or Aerial). * **Duration:** Full participation in the 75-90 minute sequence. #### Essentials * **Gear:** Includes rental of premium mat, straps, blocks, and ropes. * **Setup:** Assistance with setting up props before the session starts. #### Prerequisite * **Check-in:** Brief consultation regarding injuries or physical limitations prior to class. ### Kids & Teens Aerial & Yoga Program 4 weekly sessions combining aerial silk inversions, posture correction, and occasional plant-based nutrition workshops. Typically ₹2,800-3,500 per month (estimate) #### Schedule & Focus * **Frequency:** 4 sessions per month (held weekly on Mondays). * **Group Size:** Small cohort (approx. 8-10 students) for safety and attention. * **Goals:** Improves attention span and height/growth posture. #### Activities * **Aerial Yoga:** Usage of silks/hammocks for swinging and inversions. * **Floor Skills:** Human pyramid formations, backbends, and balance drills. #### Extras * **Workshops:** Periodic mini-sessions on making healthy snacks (e.g., dairy-free smoothies) with ingredients provided. ### Private Therapeutic or Prenatal Session 60-minute 1-on-1 session tailored for injury recovery, back pain, or pregnancy using specialized prop support. Typically ₹3,000-4,000 per session (estimate) #### Session Structure * **Format:** 60 minutes of dedicated private instruction. * **Customization:** 100% tailored sequence for specific needs (e.g., prenatal trimesters, sports recovery). #### Therapeutic Focus * **Equipment:** Extensive use of wall ropes for spinal traction and supported inversions. * **Safety:** Non-weight bearing modifications for injuries. #### Consultation * **Analysis:** Postural assessment and health history review. * **Advice:** Includes lifestyle or plant-based nutrition tips relevant to the condition. ### Monthly Iyengar Membership (3 Days/Week) Access to 12 sessions monthly (Mon/Wed/Fri) featuring rope-wall alignment in a semi-open rooftop studio. Typically ₹4,500-5,500 per month (estimate) #### Class Logistics * **Frequency:** 3 classes per week (typically Mon, Wed, Fri). * **Duration:** 75 to 90 minutes per session to allow for deep work. * **Style:** Certified Iyengar Yoga focusing on static poses and precision alignment. #### Facility & Equipment * **Rope Wall:** Full usage of Yoga Kurunta ropes for spinal traction. * **Props:** Access to wooden bricks, belts, foam blocks, and bolsters. * **Space:** Semi-open rooftop studio with tiled flooring and natural ventilation (fans provided, non-AC). #### Experience * **Guidance:** Hands-on adjustments from a senior teacher. * **Mats:** Premium anti-slip mats provided for use during class. ## About Yoga Classes ### What My Classes Are Really Like For me, yoga isn’t just a workout, it’s a “work in.” I focus on helping you find real stillness and emotional balance, not just nailing a pose for Instagram. I follow the Iyengar yoga tradition, which means we get into the details - alignment, precision, and using props like blocks, ropes, and chairs. Props are total game-changers, trust me. They make prop-based yoga classes doable for anyone, no matter your body type. ### Safe Vibe, No Judgment There's no “perfect pose” pressure. You do you, without worrying about anyone staring. We’re basically a little tribe - we support each other, learn together, and yeah, laugh a lot. It’s as much about community as it is about the asanas. ### Who My Classes Are For - Iyengar yoga for beginners and regulars who want to build awareness, strength, and stability. - Restorative yoga sessions for those needing to slow down and recharge. I include stuff like Yoga Nidra for deep relaxation. - Yoga classes for kids and teens - playful, fun, and focused on making them confident and mobile. - Specialized sessions: Prenatal yoga, yoga for athletes, runners, the works. You can join in at my Lavelle Road studio in Bengaluru or log in from home. Zindagi se pyaar karo, mat pe milte hain! (Love life, see you on the mat!) ## Highlights Browse through Divya Nichani's best work. ### [Featured](https://mytribe.in/purawvida/yoga-classes/featured) - [Video: In my classes, we transform into warriors, not worriers. Using props like chairs, we build strength, confidence, and compassion together, making powerful poses like Virabhadrasana accessible to everyone in a supportive group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/905d81fd-d549-4106-8264-0d9e1d42a3b3) - [Video: The true value of yoga has to be experienced. In my Iyengar classes, we use hands-on adjustments and even each other as props to safely deepen poses like Pincha Mayurasana, ensuring proper alignment and a stronger mind-body connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06245042-250a-4a7f-9e9d-7f1083784dc6) - [Video: I believe in finding your flow wherever you are. Practicing yoga in nature, like this session by a waterfall, reminds us to be calm like the forest and rooted like the trees, drawing our breath closer to nature's rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccacedd8-2b3a-418c-83ed-39bd7092c2d8) - [Video: It’s pure joy to see my youngest students progress in their practice. In our kids' yoga classes, we focus on building strength, mobility, and focus in a playful way, activating their hearts and minds through poses like Urdhva Dhanurasana (Wheel Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04fba47c-d9b4-4f8a-9e18-93336738e545) - ![Step into a space of deep tranquility with my restorative yoga workshops. We use candlelight meditation, like Trataka, and gentle movements to help you release, reset, and reconnect with your inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b62fcbfc-0500-44d8-af67-59557fc8bec9) - [Video: Sharing my yoga life with my son is one of my greatest gifts. Practicing together on the beach, we build not just strength and balance in poses like Bakasana, but a mindful bond that extends far beyond the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/164db136-57f8-4c9c-9c14-96a77f120c76) - ![Finding your sweet spot in Ardha Chandrasana, or Half Moon Pose, is about finding balance. I teach how to use props like a wall to stabilize the pose, helping you feel your standing leg root down as your chest revolves open.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34493ea9-18bb-4380-ab33-81499974e216) - [Video: Hello beautiful people, I'm Divya. I am so excited to guide you on your yoga journey. My classes are focused on alignment to connect your mind, body, and breath, creating a space where we can grow and have a great time together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf85747e-5405-435a-a7cd-e061567a3414) ### [Iyengar Yoga: The Art of Alignment](https://mytribe.in/purawvida/yoga-classes/iyengar-yoga-the-art-of-alignment) - [Video: Practicing handstands with my son using the wall for support is a perfect example of Iyengar yoga. It's about using what's available to build strength and trust, turning any space into a place for growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f82fef4-8e4f-45a4-9421-f0df7d4bcc99) - [Video: A glimpse into the variety at my studio. From using ropes for inversions to partner work and aerial silks for kids, we create a safe, non-judgmental space where every pose looks different on each student, and that's the beauty of it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/708e2d74-849e-4295-b7ae-5a27dd9e8984) - [Video: Our studio is always buzzing with energy and smiles. We use props like chairs for supported backbends and standing poses, and bolsters for deeper stretches, always helping each other nail the alignment and find our flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d07e29f-1121-4cd8-a8ab-8bf60dcc4582) - [Video: Backbends are always a yes in my book. Here you can see how we use props like belts and the wall, as well as hands-on assistance, to safely open the spine and chest, making the practice beneficial for every body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dffd0f3-e529-4ebb-b4dc-d86dfc08124e) - ![Using a yoga strap in Natarajasana (Dancer's Pose) helps to deepen the stretch in the shoulders and quadriceps while maintaining balance. This is a great example of how props assist in achieving correct form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09d24cdf-469e-47b4-8ffd-963c6fd99a9c) - ![A yoga block is a simple but powerful tool. Here, it provides stability in Parivrtta Ardha Chandrasana (Revolved Half Moon Pose), allowing the student to focus on the spinal twist and opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/004ab37b-d2bd-4b17-92b4-ddd22f14d060) - ![Garudasana, or Eagle Pose, is a challenging balance that also opens the shoulder and hip joints. Practicing this in class helps improve focus and stability, and we always find a way to make it work for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/552be8e9-71c9-4dc8-8aa8-b2a467a45e6b) - ![Salamba Sirsasana (Supported Headstand) against the window, finding a moment of calm inversion. This pose is the king of asanas for its benefits on circulation, focus, and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7155db32-3fcf-4223-8ac7-072b299aab9b) - ![A student using a wooden block for support in a revolved balancing pose. This demonstrates how props in Iyengar yoga are not a crutch, but a way to intelligently access deeper alignment and expression in an asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84cf26e0-0ca3-4fe5-83d5-5d0cc20c642a) - ![Students in a lunge variation, preparing for deeper hip openers. The focus here is on grounding through the feet and lengthening the spine, setting a strong foundation for the practice ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/901917c3-b066-41a4-98e1-5984b43acfc8) - ![A view of students in a forward lunge, working on hip flexibility and leg strength. Our studio provides a bright and open space to focus on your personal practice within a supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f5fa554-feef-4331-a2df-6490b717b4eb) - ![A student practices Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) with a strap. This modification allows for a full hamstring stretch without compromising the alignment of the spine and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac52042b-b820-4a8f-9a8a-ae1943522304) - ![Mother and daughter practicing a strap-assisted standing backbend together. It's wonderful to see family members supporting each other's yoga journey in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d00bd942-f94f-404f-8c08-cb93372d0a91) - ![A student holds Garudasana (Eagle Pose), demonstrating focus and balance. This pose strengthens the ankles and calves while stretching the thighs, hips, and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1eff4be-d94f-43ea-af2c-5374980a01c7) - ![A student practices a supported headstand, a key inversion in our classes. We build up to this pose with careful instruction to ensure safety and maximize its rejuvenating benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecdac949-deb1-414f-bc8d-0747ad43b26a) - ![This student is using a strap to work on her leg extension and flexibility. Props are essential in my classes to help everyone explore their body's potential safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed919c3b-3c52-4f69-8879-95e7a84751c3) - [Video: We were all up! Playing with different versions of Sirsasana (Headstand), from solo practice to partner assists and using the rope wall for support. This is how we build confidence and strength in inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb7fcb1b-6864-45c2-825f-fa949acc8132) - ![Students practicing Eka Pada Adho Mukha Svanasana (Three-Legged Downward-Facing Dog). This variation builds strength in the arms and shoulders while opening the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b41438e-d5c1-4627-9ca3-55645d537516) - ![Urdhva Dhanurasana (Wheel Pose) practice in our sunlit studio. This powerful backbend opens the heart and strengthens the entire body, and we always practice it with mindful preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/154516a8-8d76-456c-9508-829d547b4c8a) - ![Chair-supported Chaturanga Dandasana builds incredible upper body and core strength. Props make challenging poses like this one more accessible and allow us to hold them with integrity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8773b36c-66cc-403d-8aac-19047c13602d) - ![A moment of deep focus in a forward fold with a bind. This posture, Yogamudrasana, encourages introspection and releases tension in the shoulders and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3b34714-cacc-4857-9d65-739056998114) - ![Using chairs for a supported backbend allows for a gentle, restorative opening of the chest and shoulders. It's a perfect example of how we adapt poses for all levels of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c41855b3-c20e-43d5-8ee9-6cd5b5a7af07) - [Video: For runners and athletes, Iyengar-inspired yoga is a game-changer. We focus on systematic stretching with precision and alignment to increase body awareness, improve mobility, and open up stride length.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1711964-c023-49ea-9ced-e59efb7049cc) - [Video: Using a chair for support in Salabhasana (Locust Pose) helps to gradually open the upper shoulders and middle back. This variation is also fantastic for building core strength and spinal stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c0da136-56dc-48a1-a41c-61c413d9b75b) - [Video: Choose stretching over stressing. This clip shows a student moving gracefully from a headstand variation, demonstrating the control and fluidity that comes with a consistent and mindful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69c22daf-d42b-4466-8579-76e9225ad2b8) - [Video: Thinking outside the box with Ardha Halasana (Half Plough Pose). Having my son stand on me adds weight that brings a profound calmness to my mind while deepening the hamstring and spine stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee1920f2-2c93-4a49-8981-c766269251c9) - [Video: Exploring advanced rope techniques with students of all ages. From kids to teens and adults, we all benefit from the shoulder strength and spinal decompression that rope inversions offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a681e392-7dad-4fc5-bb5e-978c54a678c8) - [Video: Learning together brings a special kind of joy. Our studio is a space for exploration, whether it's using blocks for balance, chairs for backbends, or ropes for restorative poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ae30665-8949-4f2e-a06d-a33a6f8c7564) - [Video: Here’s a look at how we use height and support to practice Urdhva Dhanurasana (Wheel Pose). This adjustment helps open the shoulders and thoracic spine more effectively for a deeper backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baa17dfc-fc49-401f-b962-8b99ba3ef971) - ![It is a joy to welcome students into my studio. The connection between a teacher and student is special, and I am grateful for the trust they place in me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20fccfa1-48b8-4a6c-9317-462d7fbab938) - ![It is a joy to welcome students into my studio. The connection between a teacher and student is special, and I am grateful for the trust they place in me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/853c445f-b731-416b-9193-b03948d1deae) - ![A student finds stillness in Virasana (Hero Pose) on a cushion. This posture is excellent for meditation and improves posture and digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e8c3ce4-ff08-464e-be39-0b4d72d5540f) - ![A student finds stillness in Virasana (Hero Pose) on a cushion. This posture is excellent for meditation and improves posture and digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58fd1471-4827-4df3-881e-35a555cfb496) - ![Restorative Legs-Up-the-Wall pose, or Viparita Karani, is a wonderful way to end a practice. It calms the nervous system, relieves tired legs, and promotes relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39694e84-349f-4a81-aa06-c7f59f6c5601) - ![Restorative Legs-Up-the-Wall pose, or Viparita Karani, is a wonderful way to end a practice. It calms the nervous system, relieves tired legs, and promotes relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7749c7cf-ee88-4916-a942-f1f37345653e) ### [Restorative & Meditative Sessions](https://mytribe.in/purawvida/yoga-classes/restorative-meditative-sessions) - [Video: Our "Glow & Flow" workshop was a magical evening of candlelight meditation and mindful yoga. It's in these quiet moments, surrounded by community, that we truly reconnect with our souls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c6a097d-eb63-404b-9ec5-64bccf6c34a6) - [Video: Stillness is not the absence of movement, but the creation of a space to feel and think. Here, we use chairs for a supported backbend, allowing the body to relax completely and the mind to become quiet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c1ffc95-1829-4c05-999e-f08c1005672d) - [Video: "Adopt the pace of nature, her secret is patience." Finding stillness in Supta Padmasana (Reclined Lotus Pose) under a tree, I am reminded to slow down and connect with the healing calm of the natural world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3a27dc2-854c-4f20-985b-3fa0612646cb) - ![We often prioritize the "workout," but what about the "work in?" My restorative sequences use supported postures like this one to develop emotional stability and allow for deep concentration and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1a22730-fe23-4cd4-944b-8d63217d31d5) - [Video: From the dynamic energy of Bhujangasana (Cobra Pose) to the complete surrender of Savasana. This sequence shows the journey within a single class, moving from effort to ease and finding deep rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf55ff94-6d22-4c16-97a8-5da322a89c7b) - ![At the Kamakhya temple, I lit a lamp and reflected on the sacred energy of Shakti. My practice honors this divine feminine power, encouraging a connection to our inner wisdom and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c09cfd93-ea5c-43cc-8456-762668a1de9c) ### [Yoga for Kids & Teens](https://mytribe.in/purawvida/yoga-classes/yoga-for-kids-teens) - [Video: Introducing children to pranayama, or breathing exercises, is a simple yet powerful way to cultivate mindfulness. Seeing them connect with their breath and find a moment of calm is pure magic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc913394-191e-4050-bbe7-e334df7cfa40) - [Video: Fun, movement, and togetherness are at the heart of our kids' yoga classes. From playful inversions on the ropes and silks to group photos filled with smiles, we create a space where kids can just be kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9ebae08-93af-4e99-a80f-aafb8eeaa2be) - [Video: We made Mondays more exciting with a yoga and dairy-free smoothie workshop. Involving kids in creating healthy food after a fun practice teaches them life-long wellness habits in a way they love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ce76910-4e47-4ac2-a18d-15cd808bd56d) - [Video: Kids' yoga is not about perfect poses, but about learning to try without giving up. I am so proud of my little yogis, who show dedication and enthusiasm whether they are on the mat or hanging from the ropes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c3031c2-750b-431d-97a1-9e97a2933874) - [Video: A post-yoga treat of fresh coconut water is the perfect way to end a kids' class. It's a simple way to teach them about healthy, natural ways to rehydrate and energize their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e731aea-b561-472c-853c-60ebc0baeea3) - [Video: Children are inspired by action, not just words. On Children's Day and every day, we move, play, and learn together, doing everything from cartwheels to wall-supported handstands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd11a841-2448-485f-a386-92a39bf3b772) ### [Yoga for Life: Community & Connection](https://mytribe.in/purawvida/yoga-classes/yoga-for-life-community-connection) - [Video: Splashes, smiles, and sunshine at our aqua yoga session in Kabini. This retreat was pure magic, where we found balance, mobility, and laughter, turning the water into our yoga playground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae5f3c56-6924-4cfd-87e0-7e1bbfde4933) - ![Finding our flow together on the beach. Practicing Trikonasana (Triangle Pose) with my husband reminds me that yoga is about connection, whether it's with yourself, nature, or the people you love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db9c1131-2d7a-453d-98a0-c8a2698d58c5) - ![Finding our flow together on the beach. Practicing Trikonasana (Triangle Pose) with my husband reminds me that yoga is about connection, whether it's with yourself, nature, or the people you love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f0b07c3-a0d3-460a-a4d1-497c9a37b05f) - ![A playful moment of acro yoga on the beach with my husband. Trust and communication are key, both in partner yoga and in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cc1f4d4-dcf4-40f2-9435-3919b1943bb4) - ![A playful moment of acro yoga on the beach with my husband. Trust and communication are key, both in partner yoga and in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1e69783-4a66-4b43-abaf-a6a6a6837f98) - ![A perfect Goa moment with my husband after a beach yoga session. Life is about cherishing these simple, happy times together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a499d02-c296-4992-9272-d92931664e9d) - ![A perfect Goa moment with my husband after a beach yoga session. Life is about cherishing these simple, happy times together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e873b4b-0b4c-463b-bd6b-afb2e22e91f0) - ![Pure bliss sharing the gift of yoga with the incredible community in Jhunjhunu. Their smiles and eagerness to learn were the greatest rewards of this trip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c3f9588-3948-4aaf-95d6-1f15b13ae828) - ![Pure bliss sharing the gift of yoga with the incredible community in Jhunjhunu. Their smiles and eagerness to learn were the greatest rewards of this trip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8507dbcc-0496-4028-b20a-f97d2908365e) - ![Teaching an early morning 5 AM yoga class to the amazing community at the Aurobindo Ashram. It was inspiring to see everyone, from adults to little yogis, show up with such great energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a2045f7-b2db-49e2-adb5-cab09fbb44b5) - ![Teaching an early morning 5 AM yoga class to the amazing community at the Aurobindo Ashram. It was inspiring to see everyone, from adults to little yogis, show up with such great energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb4e1412-3a9f-470c-a7f4-2e02a0db6055) - ![A happy group photo after a community yoga session in Jhunjhunu. The energy of practicing together under the open sky is truly special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64beed85-b9a4-42ae-ae56-c9da76acf44b) - [Video: Waving goodbye after a wonderful rooftop yoga session with the Jhunjhunu community. Sharing this practice and seeing the joy it brings is what it's all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cfb2593-ac0b-4e6b-a559-b861819e26e3) - [Video: Day 1 in Jhunjhunu, leading a class for the vibrant souls of this community. From seated meditation to hands-on assists, it was a privilege to foster a culture of wellness together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/982cc94b-483e-4c74-b852-847d1ccaddc2) - [Video: Simple and beautiful moments with my husband on the beach. From acro yoga to piggyback rides, I will never take these moments of connection and joy for granted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4538e54a-510c-4aa8-8159-d095da82ab32) - [Video: The bright, shining faces after completing 108 Sun Salutations together. The energy and determination of this group were incredible. We did it!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea7ee300-8311-40a7-af85-4dffb7a94472) - ![We've realized life is short, so it's important to cherish the small moments. Sitting heart to heart with my husband, meditating together on a rock by the sea, is one of those moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ab87312-143f-4228-9862-9858d804cb4f) ### [Specialized Practice: Prenatal & Athletes](https://mytribe.in/purawvida/yoga-classes/specialized-practice-prenatal-athletes) - ![So proud of my Guruji's son Vivaan, a strong young runner and triathlete. It's a testament to how a consistent yoga practice and a plant-based lifestyle, which I also teach, can build incredible strength and a healing mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a6388dc-b202-4de7-afce-492930fae823) - [Video: Our family's first 10k trail run was an amazing experience. As an athlete and a yogi, I know how important it is to connect with nature and challenge the body in new ways. I bring this understanding to my yoga for athletes sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ccf6a2a-c747-4101-89fb-709a4de5018d) - [Video: A look back to 2007, when I was 38 weeks pregnant with my son. I practiced yoga and other mindful movements throughout my pregnancy, and I use this personal experience to guide expecting mothers in my prenatal yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bd61002-9c1a-4bb5-ab91-8ab2a00b5962) - [Video: Call me if there's an emergency, I might be able to help! My Muay Thai training is a different kind of mindfulness, building strength, discipline, and confidence. This cross-training informs my approach to yoga for athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/968e8444-8285-48f3-86f9-d510d8190f73) ### [Yoga Beyond the Mat: Nature & Travel](https://mytribe.in/purawvida/yoga-classes/yoga-beyond-the-mat-nature-travel) - ![The most beautiful things must be felt with the heart. Practicing Ustrasana (Camel Pose) on the beach is a powerful heart-opener, helping to improve lung capacity and encouraging a surrender to feeling over thinking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b62fcbfc-0500-44d8-af67-59557fc8bec9) - [Video: Asanas are just a doorway into the deeper aspects of yoga. Practicing Parsva Bakasana (Side Crow) by the pool reminds me that the true essence lies not in the pose itself, but in the inner stillness we cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2d7d4b4-3110-4ac3-b790-0cc41a9948ab) - [Video: Swinging into mindfulness on a beach in Phuket. Using this swing as a prop for an inversion, I connected my breath to the rhythm of the waves, finding my happy place in the warmth of the sand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7f74227-7b18-4bca-b7e3-557d0fe69cf8) - [Video: When nature lays down a mat of fallen leaves, it's time to flow. Embracing the beauty of autumn, I practiced a headstand, connecting my breath to the earth beneath and the sky above.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83ac4dd2-21ef-4e19-837d-a86c65f18ed7) - [Video: How good does yoga make you feel? For me, practicing by the ocean, with the sound of the waves and the sea breeze, brings an unparalleled sense of peace and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5905232-29b0-48ca-869d-0da2c1666057) - ![Immersing myself in the ocean waves is a form of moving meditation. It's a reminder to surrender, flow, and connect with the powerful, cleansing energy of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b56eb480-1374-4c5d-ba1c-607fe641fcaa) - ![Immersing myself in the ocean waves is a form of moving meditation. It's a reminder to surrender, flow, and connect with the powerful, cleansing energy of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c7fa9fb-8b5b-4b81-99ae-1fdd3b2cc111) - ![A quiet moment connecting with a tree, feeling grounded and serene. Nature is our greatest teacher, reminding us to stay rooted while reaching for the sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7b3447d-6ef9-49ef-86de-d85a1ac8623e) - ![For all those who respect me even behind my back. A moment of reverse prayer pose, Paschima Namaskarasana, on the beach, feeling grateful for the journey and the practice that keeps me centered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c9ae84d-8da1-439e-b931-c8d8f5515c9b) - [Video: Finding balance in Natarajasana (Dancer's Pose) at the Miroir d'eau in Bordeaux. The reflection on the water creates a beautiful symmetry, reminding me of the importance of inner and outer alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17bc0698-9c03-4288-b3c5-34eff120508e) - ![The grass is greener where you water it. Practicing an arm balance in the lush grass of Phuket, I'm reminded that our happiness and success are what we choose to cultivate every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a3221d3-8920-4eac-bf2f-3e5734fdf1e1) - ![The aim of yoga is to still the fluctuations of the mind. On International Yoga Day, I practiced by the Douro River in Porto, feeling the calm and focus that this beautiful discipline brings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3c37638-05c3-431b-ad83-d6d8daa7344d) - ![Looking forward to new beginnings. This supported upward plank pose on a bridge in Portugal was a moment of opening my heart to the future. I bring this spirit of exploration to all my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5825998-e40e-49bf-ad6f-ad0d0524b933) - [Video: Nature provides the best props. After a long trek, I used this stone bench in the forest to restore my spine with a supported backbend, opening my chest and legs while breathing in the calm of the woods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f010eabf-5571-4391-9175-a046aa95ab66) - [Video: Flying above negativity in Parsva Bakasana (Side Crow) on a misty day in Coorg. The stillness of the water and the quiet of the rain create a perfect backdrop for finding focus and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bff1f7c-3285-417e-bc57-7aa075495ff7) - [Video: It's all in the foundation. This flow from Sirsasana (Headstand) to Urdhva Dhanurasana (Wheel Pose) in a beautiful green space is about creating a stable base to allow positive energy to flow in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe76f439-7c1a-4ef0-9f54-6b44135cdf89) - [Video: This part of your life is called finding yourself. Practicing Vrikshasana (Tree Pose) on the beach in Sicily, I felt grounded and expansive, ready to make my own path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1deb77f-9ede-40bf-902f-5dc755c205f8) ### [My Journey & Philosophy](https://mytribe.in/purawvida/yoga-classes/my-journey-philosophy) - ![If we just smile. Sometimes the simplest act can change everything. I believe in choosing happiness and sharing positive vibes, because smiles are contagious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfc4e4ec-d691-4a13-9493-3bc31fac2c03) - [Video: On World Yoga Day, my wish is for our collective practice to spread love and compassion. Let's honor this day by choosing a path of peace, respecting all creatures, and nurturing our planet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24109aa3-6e2f-4d48-bb65-889f74729fc2) - ![A moment of meditation in Padmasana (Lotus Pose) under a banyan tree. This is where I connect to my center, finding the stillness that I aim to share with all my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5be62a9-be14-4429-9f4f-9435e47f0770) - ![A visit to the Kamakhya temple, a sacred Shakti Peeth, was a powerful experience. It deepened my understanding of the divine feminine energy that I honor in my practice and in every woman.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f27e1677-e69a-483a-ac3d-d5b0db548554) ## Meet your expert [Divya Nichani](https://mytribe.in/purawvida) ### My story Since 1999, we’ve been a wild bunch—my husband, my son, and me. Always moving, always growing, sometimes sweating buckets together. My heart bursts watching my boy turn into a kind vegan warrior. Plant-based life? Compassion first, friends not food. Gave up dairy—should’ve done it sooner. We travel, dance, chase mountains and waves. People ask, ‘Where are you?’ not ‘How are you?’ That’s me. One world, one wave—don’t wait, add life to your days. ### My work - **Yoga & Dance Sessions**: We offer Iyengar alignment yoga, Aqua yoga for kids, Bollywood somatic dance, and restorative prana flow sessions. - **All About Connection**: Props, walls, sometimes each other—yoga here is about finding your sweet spot, not perfection. - **Safe Space, No Judgement**: Come as you are. Every pose looks different, every wobble gets a laugh. This mat’s for everyone. - **Retreats & Community**: Our plant-based wellness retreats blend yoga, pranayama, nature, and sewa. Dinacharya guides us. ## More services from Divya Nichani - [Dance & Movement Therapy](https://mytribe.in/purawvida/dance-movement-therapy) · ₹1,200-3,500 per person per session (estimate) - [Holistic Wellness Retreats](https://mytribe.in/purawvida/holistic-wellness-retreats) · ₹22-45K per person per 3-day retreat (estimate) ## Experts similar to Divya Nichani on mytribe - [Yoga & Movement Instruction by Bhavya Mandanna](https://mytribe.in/bhavyamandannayoga/yoga-movement-instruction) · ₹400-1,200 per session (estimate) · The BlackBx Studio - [Yoga Classes by Pragalbha Yoga](https://mytribe.in/pragalbhastudio/yoga-classes) · ₹350-900 per session (estimate) · Pragalbha Yoga - [Yoga Instruction by Yoginifromsomeworld](https://mytribe.in/yoginifromsomeworld/yoga-instruction) · ₹350-800 per session (estimate) · Cult Koramangala 80ft Rd - Best Fitness Center in Koramangala, Bangalore - [Personal & Group Yoga Classes by Nidhi Bansal](https://mytribe.in/themagical_yoga/personal-group-yoga-classes) · ₹500-1,500 per session (estimate) · Bengaluru - [Traditional Ashtanga Yoga Classes by Vaibhav](https://mytribe.in/iamashtangi/traditional-ashtanga-yoga-classes) · ₹200-500 per group class (1 hour) (estimate) · Sarjapura - [Yoga Instruction by Shanthi Krishnan](https://mytribe.in/barefoot_coach_shanth_koushik/yoga-instruction) · ₹300-900 per group class session (estimate) · Bellandur - [Group & Personal Yoga Classes by Radhika Digga](https://mytribe.in/move_with_radhika/group-personal-yoga-classes) · ₹250-1,500 per session (estimate) · Emerge private fitness studio - [Yoga Classes & Personal Training by Yoga Bimba](https://mytribe.in/yoga_bimba/yoga-classes-personal-training) · ₹250-600 per group class session (estimate) · Yoga Bimba - [Yoga Classes by Amrutha Bindu Yoga](https://mytribe.in/amrutha-bindu-yoga/yoga-classes) · ₹300-700 per class (estimate) · Amrutha Bindu Yoga - The Best Yoga Classes Studio in JP Nagar - [In-Studio Group Yoga for Adults (All Levels) by Shashi Prabha Dwivedi](https://mytribe.in/yogyatra_with_shashi/in-studio-group-yoga-for-adults-all-levels) · ₹400-1,000 per session (estimate) · YogYatra with Shashi Yoga Studio - [Group Yoga Classes (Online & In-Person) by Parul Jain](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person) · ₹200-700 per session per person (estimate) · Svatma by Parul - [Specialized Yoga Programs by Arpitha Santhosh](https://mytribe.in/arpitha_santhosh/specialized-yoga-programs) · ₹800-2,500 per session (estimate) · Bengaluru ## Book To book Divya Nichani, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20by%20Divya%20Nichani.)