--- title: "Mindful Wellness Retreats in Bengaluru | Breath & Meditation" description: "Join our wellness retreats in Bengaluru. Experience transformative breathwork, guided meditation, and healing ice plunge sessions for a complete mind-body reset." canonical: https://mytribe.in/purawvida/holistic-wellness-retreats/mindful-practices-breath-meditation-healing last_updated: 2025-09-07 --- # Mindful Practices: Breath, Meditation & Healing Tribe Verified · Expert wellness retreats hosted since 1999. By [Divya Nichani](https://mytribe.in/purawvida) · Nature-based retreats hosted around Bengaluru · ₹68K Per Person (4 Nights / 5 Days) (estimate) Part of [Holistic Wellness Retreats](https://mytribe.in/purawvida/holistic-wellness-retreats). [View full gallery](https://mytribe.in/purawvida/holistic-wellness-retreats/gallery) Wellness isn't just about physical postures. It is about calming the mind, regulating your nervous system, and finding deep stillness. Join me to reset. ## Photos and videos - [Video: A shoutout to my husband for being a total Ice King! Here we are at a Wim Hof breathwork and ice plunge workshop. It's an intense but incredibly powerful practice for building mental and physical resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0acc59ee-9400-469d-97d2-dc736cebc90a) - ![We've realized life is so short. Taking time for small, cherished moments like meditating together on a rock by the sea, radiating love back and forth, is what truly matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ab87312-143f-4228-9862-9858d804cb4f) ## About Mindful Practices: Breath, Meditation & Healing It is not just about sitting still. We use specific techniques like the Wim Hof ice plunge to build physical and mental resilience, alongside guided Yoga Nidra to settle those racing thoughts. It is an intense but grounding way to step out of your usual routine and finally let go of the noise. My approach to meditation and healing is built on the concept of Dinacharya, or aligning your daily rhythm with nature. When we work with breath, we aren't just doing exercises. We are tapping into your nervous system to help you recover from the chaos of city life. ### Why Breath & Meditation Matter In my retreats near Bengaluru, I focus on somatic breathwork and Pranayama to help you move from a state of 'doing' to a state of 'being'. Many guests come to me carrying years of stress and tension. Through guided meditation sessions, often held on riverfront decks or in lush forests, we create a safe space for you to acknowledge what you are feeling without judgment. ### The Healing Modalities * **Wim Hof Ice Plunge:** This is a core part of my resilience training. It sounds intimidating, but I guide you through the breathwork first, so your body is prepared for the cold. It is a powerful shock to the system that clears the mind like nothing else. * **Yoga Nidra:** We use this restorative practice in the evenings. It is a form of guided deep relaxation that helps settle racing thoughts and prepares your body for actual, deep rest. * **Somatic Breathwork:** This helps in releasing trapped emotions. We combine this with movement so the energy you shift has a place to go. Whether you are a complete beginner or someone who has meditated for years, these practices are designed to be accessible. We don't strive for perfection here. We strive for a better connection with ourselves. If you are ready to stop waiting and start living, let’s talk about your reset. ## About Divya Nichani I'm Divya. My life is soul-paced and plant-based, and my retreats are about connecting mind, body, and breath. Whether we are doing somatic breathwork or sitting in silence on a riverfront deck, it is all about finding your sweet spot—no perfection required. [See all of Divya Nichani's services](https://mytribe.in/purawvida) ## More from Holistic Wellness Retreats by Divya Nichani - [Featured](https://mytribe.in/purawvida/holistic-wellness-retreats/featured) - [The Retreat Experience: Community & Connection](https://mytribe.in/purawvida/holistic-wellness-retreats/the-retreat-experience-community-connection) - [Iyengar Yoga for Every Body](https://mytribe.in/purawvida/holistic-wellness-retreats/iyengar-yoga-for-every-body) - [Yoga in Nature's Embrace](https://mytribe.in/purawvida/holistic-wellness-retreats/yoga-in-nature-s-embrace) - [Soulful Plant-Based Kitchen](https://mytribe.in/purawvida/holistic-wellness-retreats/soulful-plant-based-kitchen) - [Our Journey: Travel, Family & Inspiration](https://mytribe.in/purawvida/holistic-wellness-retreats/our-journey-travel-family-inspiration) - [Living with Compassion: A Vegan Ethos](https://mytribe.in/purawvida/holistic-wellness-retreats/living-with-compassion-a-vegan-ethos) ## More services by Divya Nichani - [Dance & Movement Therapy](https://mytribe.in/purawvida/dance-movement-therapy) - [Yoga Classes](https://mytribe.in/purawvida/yoga-classes) ## Similar work from other experts - [Guided Meditation, Pranayama & Sound Healing in Bangalore](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/meditation-breathwork-sound-healing) by Bodhi School of Yoga · Group Yoga & Movement Classes · Studios at Indiranagar, HSR, AECS Layout & Austin Town - [Restorative Yoga & Meditation Sessions in Bengaluru](https://mytribe.in/fitlyf_with_anjali/yoga-therapy/restorative-yoga-meditation-for-inner-calm) by Anjali Verma Kushwaha · Yoga Therapy · Therapy sessions online and at Malleshpalya studio - [Mindfulness: Breathwork, Meditation & Sound Healing](https://mytribe.in/pragalbhastudio/yoga-classes/mindfulness-breathwork-meditation-sound-healing) by Pragalbha Yoga · Yoga Classes · At Pragalbha Yoga studio in Sahakar Nagar, Bengaluru - [Meditation and Inner Work: Finding Stillness in Bengaluru](https://mytribe.in/yoga_with_prajna/yoga-workshops-retreats/deep-dive-meditation-inner-work) by Prajna Karkera · Yoga Workshops & Retreats · Workshops at JP Nagar Studio; Retreats around Bengaluru - [Guided Meditation & Breathwork for Inner Calm](https://mytribe.in/sanyogastudio/yoga-therapy/calm-your-mind-meditation-breathwork) by San Yoga · Yoga Therapy · Attend Online or at Studio in Yeshwanthpur - [Mindfulness, Meditation and Breathwork Coaching](https://mytribe.in/yogawithmanikarnika/holistic-life-wellness-coaching/mindfulness-meditation-breathwork) by Manikarnika · Holistic Life & Wellness Coaching · Online coaching, studio in Malviya Nagar, or at your location in Delhi ## Book To book Divya Nichani, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Divya%2C%20I%20saw%20your%20Mindful%20Practices%20gallery%20and%20would%20love%20to%20know%20more%20about%20upcoming%20retreat%20dates%20near%20Bengaluru.%20Thanks!)