---
title: "Holistic Wellness Retreats for a Deep Spiritual Healing Journey - mytribe"
description: "Escape and reset with our Holistic Wellness Retreats. Embark on a transformative spiritual healing journey combining Iyengar yoga, plant-based healing, and Ayurvedic practices in nature. Find your balance and connect with community. Book your retreat today."
canonical: https://mytribe.in/purawvida/holistic-wellness-retreats
last_updated: 2025-09-07
---

# Holistic Wellness Retreats in Bengaluru

By [Divya Nichani](https://mytribe.in/purawvida) · I host plant-based Iyengar yoga retreats in nature with daily breathwork, organic meals I cook myself, and group activities like sewa and South Indian banana leaf feasts.

## Locations

Nature-based retreats hosted around Bengaluru

### Travels to

- Hosted at nature venues around Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 4-Night Wellness Immersion (Twin Sharing)

Shared 4-star resort stay with all vegan meals, daily Iyengar yoga, somatic breathwork, and return luxury transfers.

Typically ₹68-82K Per Person (4 Nights / 5 Days) (estimate)

#### Accommodation & Venue
* 4 nights accommodation in a shared luxury room (Twin beds) at a 4 star nature resort (e.g., Kabini/Coorg).
* En suite bathroom, AC, and resort pool access for Aqua Yoga.
* Access to private lawns or riverfront decks for outdoor practices.

#### Food & Nutrition
* Full board included: Arrival lunch to departure breakfast.
* Strictly plant based (Vegan) menu.
* Daily morning Dinacharya kit with herbal shots and soaked nuts.
* Traditional sit down community meals.

#### Wellness Programming
* Daily morning Iyengar Yoga (90 to 120 mins) using props like ropes and chairs.
* Evening restorative sessions: Yoga Nidra, Trataka, and Pranayama.
* Specialized workshops including Aqua Yoga and somatic breathwork.
* Guest facilitator sessions like Ice Plunge or Sound Healing (itinerary dependent).

#### Logistics & Extras
* Group transfers via luxury tempo traveler from nearest major city.
* Organized community service (Sewa) activity transport.
* Branded welcome kit with sustainable wellness essentials.

### 4-Night Solitude Package (Private Suite)

Private luxury cottage accommodation with gut-reset vegan menu, intensive Iyengar instruction, and tailored prop usage for ailments.

Typically ₹95K-1.1L Per Person (4 Nights / 5 Days) (estimate)

#### Private Accommodation
* 4 nights in a Private Luxury Cottage or Room (Single Occupancy).
* Guaranteed private balcony or sit out area for self reflection.
* Option for herbal teas and detox beverages delivered to the room.

#### Wellness & Therapy
* Intensive Iyengar Yoga instruction led by Divya Nichani focusing on alignment.
* Pre retreat questionnaire to tailor props for specific ailments (back pain, cervical issues).
* Priority access to recovery tools and therapeutic add ons.
* Guided forest walks or river boating integrated into the schedule.

#### Diet & Nutrition
* Full meal plan: Gluten free, dairy free, and sugar free curated menu.
* Meals designed specifically for gut microbiome reset.
* Inclusion of raw food culinary techniques to demonstrate high prana nutrition.

#### Concierge & Travel
* Seat in the group luxury transfer included.
* Complete wellness welcome pack.

## About Holistic Wellness Retreats

### What I Offer

I host soul-paced, plant-based retreats for anyone craving a real break from their usual chaos. My retreats aren't just a yoga getaway - they're a deep reset for your mind, body, and soul. I keep things simple and real: lots of Iyengar yoga, breathwork, mindful eating, and a big dose of nature.

### What Makes This Retreat Different

- Everything’s built around four things: yoga & breath, soulful food, living with nature, and the power of community.
- Iyengar yoga with props, so everyone from newbies to pros can join in. Morning sessions for energy, afternoons to unwind, sometimes even Aqua Yoga if the mood strikes.
- Pranayama and Yoga Nidra help settle those racing thoughts.
- All meals are organic, plant-based, and made by me (I’m a certified raw vegan chef). Sharing a South Indian *Yele Oota* (banana leaf feast) is a highlight.
- We do everything surrounded by forests or mountains, following *Dinacharya* (Ayurvedic daily rhythm) so you actually feel in sync with the world again.
- Community is everything here. We practice *Sewa* (selfless service) together, and you’ll leave with real connections, not just memories.

### Daily Flow

- Start with Tulsi or ginger shots, soaked nuts
- Yoga and nature immersion, then a big breakfast
- Plant-based healing lunches, afternoon workshops or rest
- Evenings with candlelight meditations and a wholesome dinner

If you want to drop the noise and rediscover yourself, join me. This is for anyone who believes in healing with nature, mindful community living, and good food. Love you Zindagi!

## Highlights

Browse through Divya Nichani's best work.

### [Featured](https://mytribe.in/purawvida/holistic-wellness-retreats/featured)

- [Video: Here, in the stillness of the forest, I find my flow. This is what my retreats are all about: reconnecting with nature's rhythm, letting the sound of a waterfall guide your breath, and finding your balance on the ancient earth. It's more than a yoga pose; it's a moment of pure presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccacedd8-2b3a-418c-83ed-39bd7092c2d8)
- [Video: Community and selfless service, or *Sewa*, are the heart of my retreats. We begin our meals with a prayer of gratitude and share a traditional South Indian *Yele Oota* feast on a banana leaf. It’s in these moments of sharing that we build connections that last a lifetime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ef3c7b6-9bb0-49f5-8098-e05da9d91205)
- [Video: I believe yoga is for every single body. In my Iyengar yoga sessions, we use props like ropes and blocks to make poses accessible and safe for everyone, from complete beginners to seasoned practitioners. This is a space of non-judgement, where you can simply be yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/708e2d74-849e-4295-b7ae-5a27dd9e8984)
- [Video: As a certified raw vegan chef, I believe food is medicine. I prepare every meal myself, using organic, plant-based ingredients. Here, we are making a vibrant and crunchy kale edamame salad that nourishes the body and delights the senses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/220b3708-f9ea-4e2e-8351-d1258f64000e)
- [Video: Sometimes, the best way to find your flow is in the water. Our Aqua Yoga sessions are a joyful part of the retreat, helping you build core strength, improve mobility, and relax deeply, all while having fun and connecting with the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae5f3c56-6924-4cfd-87e0-7e1bbfde4933)
- [Video: Evenings at my retreats are for winding down and turning inward. We gather for serene candlelight meditations, sometimes using restorative yoga and red light therapy to release the day's tension, calm the nervous system, and reconnect with our inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc1222fc-9acf-44b3-afc9-57bf70a2af31)
- [Video: Don't just take my word for it. Hearing from those who have experienced the transformation firsthand is the most powerful testament. These are real stories from people who arrived seeking a break and left with a renewed sense of self, love, and friendship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e599c43-b292-4c1d-a5c0-957c5231705f)
- [Video: At the end of the day, my philosophy is simple: Love you Zindagi! Life is for celebrating. It's about finding joy in the simple things, like dancing barefoot on the beach as the sun sets, feeling the waves, and being completely present in the moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56526510-4f25-456c-88a3-c21ff71303dc)

### [The Retreat Experience: Community & Connection](https://mytribe.in/purawvida/holistic-wellness-retreats/the-retreat-experience-community-connection)

- ![A moment of pure joy with the incredible souls from our Kabini retreat. This is what it's all about: creating a supportive community where everyone feels welcome and celebrated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c95fc665-a84d-48f3-a619-6ae2217c8409)
- [Video: Under the stars in Kabini, we celebrated unity with a Dandiya night. The rhythmic dance and shared laughter created an energy of pure magic and connection that we will never forget.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b31276e1-07dd-4ad8-a9d9-7507a1a9fcdd)
- [Video: *Sewa*, or selfless service, is a core practice. We visited a local tribal village in the forests of Kabini, sharing blankets, playing games, and connecting with the community. In giving, we received so much more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef18559b-f6cf-4c52-9eed-ef535e50e290)
- [Video: Our days are guided by *Dinacharya*, the Ayurvedic daily rhythm. We rise with the sun, move our bodies to support our systems, and end the day with quiet meditation, aligning ourselves with the natural world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/133f9959-c403-44ea-a211-94663cf8eb5e)
- [Video: Leading a yoga class for the vibrant community in Jhunjhunu, Rajasthan. It's a privilege to share the practice and witness the eagerness of people to embrace wellness and health together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/982cc94b-483e-4c74-b852-847d1ccaddc2)
- ![Gratitude for our amazing retreat participants and the incredible team that makes it all possible. It's a collective effort of flowing together to create a perfect, easeful experience for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf402cf7-f74d-48fd-8829-28e8a6c3aa4f)
- ![A special thank you to the dedicated staff who support our retreats. Their hard work and warm hospitality are essential in creating a seamless and nourishing environment for our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff440202-720e-427e-822e-bf2cb5de7bdd)
- [Video: I am so excited to be part of this journey with you. In my morning alignment-based yoga sessions, we dive deep to connect the mind with the body and the body with the breath, creating a foundation for our day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf85747e-5405-435a-a7cd-e061567a3414)
- [Video: Announcing our 'Glow & Flow' workshop, a magical evening of candlelight meditation and mindful yoga. These special events are a beautiful way for our community to reconnect and find stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c6a097d-eb63-404b-9ec5-64bccf6c34a6)
- [Video: The smiles from our yoga session at the Aurobindo Ashram in Jhunjhunu say it all. Sharing the gift of yoga with this incredible community, from the youngest to the oldest, was pure bliss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cfb2593-ac0b-4e6b-a559-b861819e26e3)
- ![A group photo with the wonderful participants at the Aurobindo Ashram. Even at 5 AM, everyone brought incredible energy and enthusiasm to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a2045f7-b2db-49e2-adb5-cab09fbb44b5)
- ![Connecting with the women of the Jhunjhunu community. It's an honor to create spaces where we can support and uplift each other through wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c3f9588-3948-4aaf-95d6-1f15b13ae828)
- ![The full group from our early morning yoga class in Jhunjhunu, Rajasthan. The collective energy of practicing together is truly powerful and uplifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64beed85-b9a4-42ae-ae56-c9da76acf44b)
- ![More beautiful moments with the women of Jhunjhunu. Sharing yoga is about building bridges and fostering a culture of health and vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8507dbcc-0496-4028-b20a-f97d2908365e)
- ![The youth of the Aurobindo Ashram, ready for their early morning yoga session. Instilling mindful practices from a young age is a gift that lasts a lifetime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb4e1412-3a9f-470c-a7f4-2e02a0db6055)
- [Video: We did it! The bright, shining faces after completing 108 Suryanamaskars (Sun Salutations) together. The energy and determination of the group were truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea7ee300-8311-40a7-af85-4dffb7a94472)

### [Iyengar Yoga for Every Body](https://mytribe.in/purawvida/holistic-wellness-retreats/iyengar-yoga-for-every-body)

- [Video: More Warrior, Less Worrier. In my classes, we use warrior poses to connect with our inner strength, confidence, and power. Using props like chairs helps everyone find the right alignment and feel grounded.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/905d81fd-d549-4106-8264-0d9e1d42a3b3)
- [Video: Systematic stretching with precision is key for athletes and runners. Here, we use chairs and other props in an Iyengar-inspired sequence to increase body awareness, improve mobility, and open the stride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1711964-c023-49ea-9ced-e59efb7049cc)
- [Video: Preparing for Bhujangasana (Cobra Pose) using chairs. This variation helps create space in the lower back and open the chest safely, boosting your mood and immunity with deep, supported backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf55ff94-6d22-4c16-97a8-5da322a89c7b)
- ![It's not just a workout, it's a "work in". We use supported postures and extended stays in each asana to develop emotional stability and deepen our inner journey, calming the fluctuations of the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1a22730-fe23-4cd4-944b-8d63217d31d5)
- [Video: Stillness is about creating a clearing to feel, think, and dream. Here, I'm guiding students in a supported backbend over chairs, a restorative pose that calms the mind and opens the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c1ffc95-1829-4c05-999e-f08c1005672d)
- [Video: There's a special joy in learning and practicing together. This collage shows various moments from our studio sessions, from dynamic standing poses to restorative postures using ropes and bolsters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ae30665-8949-4f2e-a06d-a33a6f8c7564)
- [Video: On World Yoga Day, I use aerial silks to explore inversions and find a new perspective. Yoga is a path to peace, unity, and compassion, both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24109aa3-6e2f-4d48-bb65-889f74729fc2)
- [Video: We made Monday exciting with a kids' yoga workshop. Here, the children are creating a human pyramid, learning about teamwork, balance, and trust in a playful and supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ce76910-4e47-4ac2-a18d-15cd808bd56d)
- [Video: Introducing children to Pranayama (breathing exercises) and mindfulness in a fun way. Simple techniques can help kids cultivate harmony and focus, and the magic happens when they learn to connect with their breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc913394-191e-4050-bbe7-e334df7cfa40)
- ![A student finds deep relaxation in a supported restorative pose. Using a bolster and the wall allows the body to completely let go, which is essential for healing and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39694e84-349f-4a81-aa06-c7f59f6c5601)
- ![A duplicate image of a student in a supported restorative pose, emphasizing the importance of rest in yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7749c7cf-ee88-4916-a942-f1f37345653e)
- ![A student centers herself in Virasana (Hero Pose) on a block. Props help maintain correct posture during meditation, allowing for a deeper and more comfortable practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e8c3ce4-ff08-464e-be39-0b4d72d5540f)
- ![A duplicate image of a student in Virasana, highlighting the focus and serenity that props can facilitate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58fd1471-4827-4df3-881e-35a555cfb496)
- ![Students using chairs for a supported restorative pose. This demonstrates how props are integrated into my classes to ensure everyone can access the benefits of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c41855b3-c20e-43d5-8ee9-6cd5b5a7af07)
- [Video: A student demonstrates a variation of Sirsasana (Headstand). The focus and applause from the group show the supportive and encouraging atmosphere of my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69c22daf-d42b-4466-8579-76e9225ad2b8)

### [Yoga in Nature's Embrace](https://mytribe.in/purawvida/holistic-wellness-retreats/yoga-in-nature-s-embrace)

- ![Practicing Ustrasana (Camel Pose) on the beach. This heart-opening pose helps you surrender to your feelings and connect with your Anahata Chakra, all while surrounded by the healing sounds of the ocean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b62fcbfc-0500-44d8-af67-59557fc8bec9)
- [Video: A mother and son practicing Bakasana (Crow Pose) and a warrior variation on the beach. Sharing a yoga life with your child is the best gift, teaching balance, strength, and presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/164db136-57f8-4c9c-9c14-96a77f120c76)
- [Video: Finding balance in Natarajasana (Dancer's Pose) at the Miroir d'eau in Bordeaux. The reflection reminds us that our outer world is a mirror of our inner state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17bc0698-9c03-4288-b3c5-34eff120508e)
- [Video: Nature provides the best props. After a long trek, I used this stone bench in the forests of Meghalaya to restore my spine and open my chest with a supported Urdhva Dhanurasana (Wheel Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f010eabf-5571-4391-9175-a046aa95ab66)
- [Video: It's all in the foundation. Practicing a sequence of inversions and backbends on the soft grass helps create space for positive energy to flow, grounding me to the earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe76f439-7c1a-4ef0-9f54-6b44135cdf89)
- [Video: Asanas are a doorway to a deeper practice. Here, by the pool, I move through poses like Parsva Bakasana (Side Crow), remembering that the true essence of yoga lies in the stillness we cultivate within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2d7d4b4-3110-4ac3-b790-0cc41a9948ab)
- [Video: Swinging into mindfulness on a beach in Phuket. Using a simple rope swing as a prop for an inversion, each sway becomes a pendulum of my breath, inhaling and exhaling with the rhythm of the waves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7f74227-7b18-4bca-b7e3-557d0fe69cf8)
- [Video: When nature lays down a mat of fallen leaves, it's time to flow. Embracing the beauty of autumn with a headstand, connecting my breath to the earth beneath and the sky above.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83ac4dd2-21ef-4e19-837d-a86c65f18ed7)
- [Video: How good does yoga make you feel? Practicing a seated twist on the rocks by the sea, I feel grounded, open, and completely connected to the elements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5905232-29b0-48ca-869d-0da2c1666057)
- [Video: "Adopt the pace of nature, her secret is patience." Finding stillness in Supta Padmasana (Reclined Lotus Pose) under a canopy of trees, a perfect moment of slow living and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3a27dc2-854c-4f20-985b-3fa0612646cb)
- ![Namaste to all those who respect me, even behind my back. A moment of gratitude and reflection in Paschima Namaskarasana (Reverse Prayer Pose) on the beach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c9ae84d-8da1-439e-b931-c8d8f5515c9b)
- [Video: Finding a moment of rest and connection with the earth. Lying on a large tree branch, I'm grooving to the music of nature and just being present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12e2a608-ae53-42fb-82d2-e4a5857aa8a0)
- ![The grass is greener where you water it. Practicing an arm balance in the vibrant green fields of Thanyapura, Phuket, reminds me that our lives are what we create through focus and effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a3221d3-8920-4eac-bf2f-3e5734fdf1e1)
- ![The aim of yoga is "Citta Vritti Nirodhah," to still the fluctuations of the mind. Here, I practice a standing balance pose by the Douro River in Porto, finding my center amidst the flow of the city.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3c37638-05c3-431b-ad83-d6d8daa7344d)
- [Video: Take a moment, put the worries behind you. On the sands of Formentera, Spain, I move from Savasana (Corpse Pose) to a seated meditation, letting the beauty of the sea relax my mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5410e01-6a12-424a-b1a7-cbbed4065079)
- [Video: Flying above negativity in Parsva Bakasana (Side Crow) on a misty morning in Coorg. The serene backdrop of the lake inspires stillness and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bff1f7c-3285-417e-bc57-7aa075495ff7)
- [Video: This part of your life is called finding yourself. Practicing Vrikshasana (Tree Pose) on the shores of Sicily, I ground myself and find my balance, ready for whatever path unfolds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1deb77f-9ede-40bf-902f-5dc755c205f8)

### [Soulful Plant-Based Kitchen](https://mytribe.in/purawvida/holistic-wellness-retreats/soulful-plant-based-kitchen)

- [Video: Prana in my cup! This cold-pressed green juice with apple, ginger, cucumber, and cilantro is an immunity-boosting, feel-good potion. It's the perfect way to reset your body and start the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/143b13c2-a094-4273-96d8-f6281a1532de)
- [Video: Would you try the swap? Making a delicious Tofu Bhurji instead of paneer. It's a high-protein, flavorful vegan dish that even your non-vegan family members will love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77ee460b-fe2e-450a-b616-91d5bc0b3402)
- [Video: Meal prep at its finest! This Bare Pita Bowl is packed with nutrients, including homemade hummus and falafel made with fresh, homegrown parsley. It's the ultimate healthy and delicious meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4f5ec26-0412-4a75-b66f-f5e452052815)
- [Video: Some recipes just warm you to the bone. This vegan sweet potato and butternut squash curry with fresh coconut milk is a comforting, gluten-free, and satvic meal, perfect for serving with red rice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecb98249-9711-48c0-816a-a58cff7b7e8b)
- [Video: Who says plant-based can't be playful? Here with my son, we're enjoying stacked plant magic and sipping on blue spirulina. No animals, no drama, just good vibes and delicious vegan food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc1ea7bf-dc59-4ea7-9bab-3cb3e8d3654c)
- [Video: "You're one in a melon!" Enjoying a refreshing watermelon bowl by the pool. It's a sweet reminder to let your own uniqueness shine and bring joy to those around you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6a1dfb2-05c6-47f1-a363-ecdd33902bed)
- ![Celebrating the end of a 3-day autumn Khichadi cleanse with our community. This simple, nourishing dish helps reset the gut and prepare for the festive season ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/672241e3-cdea-4242-bfa1-7dfc1cec3cc2)
- !["Tum kis khet kii muuli ho?" Having fun at a local organic market, surrounded by the freshest produce. There's nothing like connecting with the source of our food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b42d530-012a-4b16-8cbf-dbfbf1678a70)
- [Video: It's not just food, it's an experience! Enjoying a traditional South Indian *Yele Oota* meal on a banana leaf. The flavors are so incredible they might just make you wish for a post-meal nap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8be3b007-edb0-4a3c-af19-d12c810059a8)
- ![Local markets always open my heart. Here I am at the Devaraja Market in Mysore, admiring a huge pile of fresh cucumbers, a staple in a healthy, hydrating diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa867887-ef6f-48f9-8143-482a914fa103)
- ![The vibrant colors of the local market in Mysore. Picking out fresh brinjals for a delicious plant-based meal. Supporting local farmers is a key part of my food philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95b4cb57-577e-478b-bc69-6bc5b21d0b35)
- ![A walk through the flower alley at Devaraja Market. The sights and smells are a feast for the senses, a beautiful part of the culture and daily life here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/933a23c8-8011-42b7-9e36-8a63e91fd34d)
- ![The rich aroma of dried red chilies at the market. Spices are the heart of Indian cooking, and I love sourcing them fresh and local.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/732cfb6f-e14f-4291-8628-14daa918c49b)
- ![Choosing fresh flowers from the market. These beautiful blooms are used in prayers, decorations, and celebrations, adding color and fragrance to our lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db578f15-6366-4e3e-86f3-73077cab8362)
- ![The humble coconut, a versatile and essential ingredient in South Indian and vegan cooking. From coconut milk to oil, its nourishing properties are endless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21631fa7-12dd-4fb1-ad14-d970a878723c)
- ![Vegan all the way, even the ice cream! Enjoying a delicious and refreshing vegan sorbet on the steps of a colorful street. This is proof that compassionate treats can be the most delightful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5c64a91-683c-4840-9a30-10fb62726167)
- [Video: A thunder-ful day calls for a vegan masala chai! Made with oat milk, fresh ginger, cardamom, and black pepper, this is the perfect warm and comforting drink for a rainy day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64900862-6afe-485b-a7fd-c18ddee7df5b)
- ![One happy, healthy, hungry vegan in Lisbon. Enjoying a beautiful and delicious plant-based brunch at a local cafe. Traveling as a vegan is an adventure in discovering amazing food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f2161bd-7e17-476e-9c6b-3f1b0a049fb1)
- ![Sipping on a warm drink after a delicious vegan meal. Taking a moment to savor the flavors and enjoy the atmosphere of this beautiful cafe in Lisbon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb8b8def-d0dd-4e51-9719-a0fba8bcca67)

### [Mindful Practices: Breath, Meditation & Healing](https://mytribe.in/purawvida/holistic-wellness-retreats/mindful-practices-breath-meditation-healing)

- [Video: A shoutout to my husband for being a total Ice King! Here we are at a Wim Hof breathwork and ice plunge workshop. It's an intense but incredibly powerful practice for building mental and physical resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0acc59ee-9400-469d-97d2-dc736cebc90a)
- ![We've realized life is so short. Taking time for small, cherished moments like meditating together on a rock by the sea, radiating love back and forth, is what truly matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ab87312-143f-4228-9862-9858d804cb4f)

### [Our Journey: Travel, Family & Inspiration](https://mytribe.in/purawvida/holistic-wellness-retreats/our-journey-travel-family-inspiration)

- [Video: Yoga is the answer, no matter the question. A beautiful morning practice and conversation with my son, finding our balance together through a wall-supported handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f82fef4-8e4f-45a4-9421-f0df7d4bcc99)
- [Video: Today and every day, may we walk gently on this Earth. Hugging a tree is a simple act of honoring her beauty, strength, and endless gifts. It's a reminder to nurture our only home with love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/611b83b3-0cc2-4e6e-ac58-d0a16284bf28)
- [Video: Mother Nature is the great equalizer. On a weekend hike with my husband and our friends, we find healing and connection in the mountains, away from the noise of daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ff0da8e-3f25-424a-9cc9-a026c059fa54)
- [Video: "I wanna be free, like a bird in a tree." True freedom is found not in chasing what's next, but in embracing the joy of the present moment, just like this carefree dip in the pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8370b54f-1f31-4a97-adf7-d31c89731bb4)
- [Video: Just arrived in paradise and discovered a hidden attic oasis on Havelock Island. This is the perfect spot for unwinding, recharging, and a little yoga flow amidst the trees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81aa95d0-f6e8-47f8-90a8-cefe77a879da)
- [Video: Boat days are the best days! A serene coracle ride on the Kabini river was a highlight of our wellness retreat, a perfect blend of adventure, tranquility, and fun with our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38c616ec-82bb-433a-ba87-ec0185c83f2d)
- ![If we just smile. Sometimes, that's all it takes to shift your energy and choose happiness. A simple smile is contagious and a beautiful expression of gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfc4e4ec-d691-4a13-9493-3bc31fac2c03)
- [Video: Embracing nature, one tree at a time. Hugging trees, walking barefoot, and breathing fresh air are simple ways to restore and balance the five elements within us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7774897b-bf9d-47ab-bee7-e259c6e9474c)
- [Video: POV: You're the friend who gets asked "where are you" instead of "how are you." A little humor from my travels, reminding me that a breakaway to nature helps balance the elements within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2ceb444-eb16-42f5-8d8b-58ae7338c232)
- ![So proud of my Yoga Guruji's son, Vivaan, a strong runner and triathlete. His dedication and plant-based lifestyle are a true inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a6388dc-b202-4de7-afce-492930fae823)
- ![Savoring the SLOW life in Phuket: Sustainable, Local, Organic, Wellness, Learning, Fun, Experiences. Just relaxing on a hammock, soaking in the incredible nature views.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b77741a1-5519-4a21-9164-5e4e6cbccfce)
- ![Duplicate of 42, reinforcing the theme of slow living.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3591401b-e76f-47c2-81fa-25b34a5d955c)
- ![Quiet moments with my husband in Phuket, enjoying the stunning mountain scenery. These shared experiences are what I treasure most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8ba51ca-8389-46b5-b39f-fb8e346023a4)
- ![Duplicate of 44, emphasizing the peaceful connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffd34b93-c682-4e5c-8464-dc1ace8bc5c9)
- ![Palm trees, coconuts, sunsets, and yoga by the beach. This is the Goa vibe, and I think I could stay here forever!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b63a876-d14d-499b-b1b5-fbafa7491e62)
- ![Immersing myself in the waves. There is something so cleansing and freeing about being in the ocean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b56eb480-1374-4c5d-ba1c-607fe641fcaa)
- ![Duplicate of 54, capturing the feeling of walking freely on the beach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb79625-6641-4861-aed6-dcd3e00d8dff)
- ![My husband, my yoga mat carrier! A cute moment in Goa, ready for a beach yoga session, complete with fresh coconut water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e873b4b-0b4c-463b-bd6b-afb2e22e91f0)
- ![Duplicate of 55, another shot of surrendering to the ocean's embrace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c7fa9fb-8b5b-4b81-99ae-1fdd3b2cc111)
- ![Practicing Trikonasana (Triangle Pose) on the beach with my husband. It's wonderful to share the practice and support each other's alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db9c1131-2d7a-453d-98a0-c8a2698d58c5)
- ![Duplicate of 59, showing our shared yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f0b07c3-a0d3-460a-a4d1-497c9a37b05f)
- ![Duplicate of 57, another candid moment of our beach-ready life in Goa.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a499d02-c296-4992-9272-d92931664e9d)
- ![A portrait of me in Padmasana (Lotus Pose). I aim to help practitioners achieve a holistic effort in their yoga, connecting body, mind, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5be62a9-be14-4429-9f4f-9435e47f0770)
- ![Finding my seat in nature. This photo was taken as part of a collaboration, sharing my passion for Iyengar yoga and a plant-based lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7b3447d-6ef9-49ef-86de-d85a1ac8623e)
- [Video: Missing the cold weather and a warm pool at The Khyber Resort in Gulmarg, Kashmir. A throwback to a romantic trip for the first snowfall of the season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8999f21-0a30-4592-838c-4c72ccb6aaed)
- [Video: Fun in the snow! A playful snowball fight with my husband in Kashmir. It's important to embrace the joyful, childlike moments in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0a65fff-a58f-4ddc-bbd4-a0ae9374b0e0)
- ![Exploring Srinagar with my husband. This was taken during a walk through the beautiful autumn foliage in Kashmir.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94895c89-e885-42d6-9dc7-f1bfa513a2b0)
- ![Finally experiencing a Shikara ride on Dal Lake in Srinagar, a bucket list moment. Kashmir is truly magical, a place of serene beauty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffbeebc1-d2e8-434f-8441-436fb0fdb19e)
- [Video: A video still of us enjoying the peaceful Shikara ride, a moment of quiet connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dac03d7-9ebb-4de2-8be3-b0f2aee8bfd3)
- ![Another beautiful moment from our Shikara ride, feeling completely at peace on the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26e44e25-d9a0-410b-a84a-06d3d903cce3)
- ![Duplicate of 74, another view of our walk in Srinagar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c991a684-4d36-47a1-a892-ed2b12270c9c)
- ![Duplicate of 77, capturing the serene and romantic mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35c76b5a-3b4e-427a-8afa-b44faa860e3a)
- ![A close-up of us on the Shikara, a cherished memory from our Kashmir trip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/472646d5-2e0c-433c-913c-3affe13563e9)
- ![Duplicate of 75, showing the full view of the beautifully decorated boat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/feab24fa-1493-4943-a265-e8b1951b010e)
- ![Welcome to Varanasi, the oldest city in the world. This image captures the spiritual energy of the Ganga Aarti ceremony on the ghats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbaa39f4-d44c-42e1-84c8-216ffc67aa33)
- ![The ancient and beautiful architecture of the Varanasi ghats at sunrise. This city is a journey into the heart of spirituality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c32a7f0a-7bee-4b68-8178-5c47966483c0)
- ![Duplicate of 86, highlighting the powerful fire ceremony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95480890-80aa-4d7c-aeac-7d11407f5e3b)
- [Video: A video still of me on a boat on the sacred Ganges, preparing to make an offering. A moment of quiet prayer and reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fecb3090-1408-4164-8f62-d07ab74a8b9b)
- ![A photo version of the same moment, holding a candle, a symbol of light and hope.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a31b45ce-0465-4e88-bd0f-1ad4d5acd0b0)
- ![Duplicate of 87, another perspective of the stunning ghats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ebe2ee5-7799-44ec-af30-98b8b7f04a5f)
- ![The vibrant colors of a streetside shrine in Varanasi, with a painting of Lord Shiva and fresh flower offerings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e359b16-86b8-4c52-b57f-d283704c5c8d)
- ![Sitting on a boat, looking out at the ghats of Varanasi. The tattoo on my back is a Sri Yantra, a sacred symbol of cosmic unity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5645176a-f221-4f3e-9eb5-434872cfa457)
- ![Duplicate of 93, another view of this contemplative moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd4db122-dcd4-4b99-aef3-6c7830c26656)
- [Video: Har Har Gange! Taking a holy dip in the sacred Ganges river at sunrise, a powerful act of purification and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a340bfe3-dbb9-4cc7-b8bf-fabe987148ac)
- [Video: Our first family 10k trail run in Phuket! On the trails, we find freedom and connection with nature. It was a wow experience for all of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ccf6a2a-c747-4101-89fb-709a4de5018d)
- ![A weekend in San Sebastián, Spain, a city with beautiful beaches, a great vegan scene, and this amazing hydrothermal spa.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea7f2818-f3ea-4fd8-936c-962d493e51fe)
- ![Magic exists. I've seen it, felt it, and been healed by it. A beautiful rainbow appears over the city, a reminder to keep your vibe high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e23fe2d1-7d33-4491-ae4e-c4c30c663be8)
- [Video: Practicing Ardha Halasana (Half Plough Pose) with my son as my assistant. His weight helps bring a deep calmness and quietness to my brain in this inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee1920f2-2c93-4a49-8981-c766269251c9)
- [Video: When you finally get to see Ibiza! Soaking up the sun and the crystal clear water in Formentera, Spain. Pure summer bliss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34c0e061-c3a1-4314-9edc-c1a57c278aec)
- ![Bangalore's own cherry blossoms! In spring, the city's streets are filled with these beautiful pink Tabibuea Rosea flowers, a reminder of nature's beauty right at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f074bdef-463f-4830-bc34-8ddcfad23846)
- ![Another shot enjoying the stunning pink blossoms in Bangalore. It feels like being transported to another world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41892129-b882-4744-b972-cc3e956363fb)
- ![The beautiful chaos of a flower market at the Ajmer Sharif Dargah. I love visiting spiritual places where everyone is equal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1498fb7-66fc-4b27-8d9f-0adf942ba28e)
- ![A moment of prayer at the Ajmer Sharif Dargah in Rajasthan. The peace and spiritual ambiance of such places are deeply moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c242cc6-b085-4829-8f47-687b63aabd39)
- ![By the sacred lake in Pushkar, one of the oldest cities in India. You can sit here for hours and just immerse yourself in the peaceful vibe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3633cf9-26b5-4fb1-b696-2bb0b03d1949)
- [Video: Scenes from the Pushkar lake, where life, animals, and spirituality coexist. A monkey walks past a Shiva Lingam as people pray by the ghats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bec8f71-7912-41ff-8478-d58dfffdf42b)
- ![Jodhpur is treating us so well! Attending the Sacred Spirit Festival at Mehrangarh Fort, a celebration of diverse and soulful music from around the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec1c5308-3d67-48db-9dd3-e8d82d6d905d)
- [Video: A performance at the Sacred Spirit Festival. Music has the power to heal the mind, body, and soul, and this festival is a testament to that.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f5b277b-5c4a-4474-aa93-670a08eaac8a)
- ![A beautiful moment with the Manganiyar musicians and their children at the festival. Their talent and tradition are passed down through generations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f59bfca-47f0-45fb-b298-779edf1d2191)
- ![Lighting a diya at the Kamakhya Temple in Guwahati. This ancient Shakti Peeth honors the divine feminine power within every woman.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c09cfd93-ea5c-43cc-8456-762668a1de9c)
- ![Sitting outside the Kamakhya Temple, a place that celebrates menstruation as a symbol of a woman's strength and power to create life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f27e1677-e69a-483a-ac3d-d5b0db548554)
- ![Jobs fill your pockets, but adventures fill your soul. Standing on the incredible Double Decker Living Root Bridge in Nongriat, Meghalaya, a UNESCO World Heritage site.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbf05db6-0ec5-4702-9c44-086e1219eb7f)
- ![Our family on the Living Root Bridge. The trek was challenging, with over 3500 steps, but this breathtaking sight made it all worthwhile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab567a87-81ce-47bd-a793-ab317522a038)
- [Video: A boat on air. The Umngot River in Dawki, Meghalaya, is known as Asia's cleanest river. The water is so clear it feels like you are floating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b93475ef-ce82-4c17-ab27-4ece9df45ece)
- [Video: This little slice of heaven. Surrendering to the flow in a natural pool, I'm reminded that life is a balance between what we can control and what we cannot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fc82e3c-f014-48cb-a079-b2501eebf43e)

### [Living with Compassion: A Vegan Ethos](https://mytribe.in/purawvida/holistic-wellness-retreats/living-with-compassion-a-vegan-ethos)

- [Video: If you really care about fish, don't eat them. It's a simple truth. Choosing not to eat fish does more to save them than giving up plastic straws. Let's align our actions with our values.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17aae1ca-7af6-44c0-b429-014726942ccc)
- ![Giving up dairy was the best decision I ever made. By choosing plant-based alternatives, we can help keep mother cows with their babies and give them the life of freedom they deserve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a0b7e92-0ceb-4b64-b595-0a1e1742bd49)
- ![When you realize plants have more protein than people think. Feeling strong and energized on a plant-powered diet. No meat, no problem!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab9d18ce-aff0-4f55-8a2a-424b5e6920c9)
- ![Be a compassionate traveler. Activities like camel and elephant rides often involve cruelty. Let's leave these out of our travel plans and choose kindness instead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c8d87d8-9322-4329-8224-41d3e6aeecb6)

## Meet your expert

[Divya Nichani](https://mytribe.in/purawvida)

### My story

Since 1999, we’ve been a wild bunch—my husband, my son, and me. Always moving, always growing, sometimes sweating buckets together. My heart bursts watching my boy turn into a kind vegan warrior. Plant-based life? Compassion first, friends not food. Gave up dairy—should’ve done it sooner. We travel, dance, chase mountains and waves. People ask, ‘Where are you?’ not ‘How are you?’ That’s me. One world, one wave—don’t wait, add life to your days.

### My work

- **Yoga & Dance Sessions**: We offer Iyengar alignment yoga, Aqua yoga for kids, Bollywood somatic dance, and restorative prana flow sessions.
- **All About Connection**: Props, walls, sometimes each other—yoga here is about finding your sweet spot, not perfection.
- **Safe Space, No Judgement**: Come as you are. Every pose looks different, every wobble gets a laugh. This mat’s for everyone.
- **Retreats & Community**: Our plant-based wellness retreats blend yoga, pranayama, nature, and sewa. Dinacharya guides us.

## More services from Divya Nichani

- [Dance & Movement Therapy](https://mytribe.in/purawvida/dance-movement-therapy) · ₹1,200-3,500 per person per session (estimate)
- [Yoga Classes](https://mytribe.in/purawvida/yoga-classes) · ₹400-1,000 per group class (estimate)

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## Book

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