--- title: "Dance & Movement Therapy for Healing & Mind-Body Connection - mytribe" description: "Experience healing through dance with Divya Nichani in Bengaluru. Our Dance & Movement Therapy sessions offer emotional release and foster a deep mind-body connection. Release stored trauma and find joy in movement. Book your therapeutic session today!" canonical: https://mytribe.in/purawvida/dance-movement-therapy last_updated: 2025-09-07 --- # Dance & Movement Therapy in Bengaluru By [Divya Nichani](https://mytribe.in/purawvida) · I help you use free-flowing dance and movement for stress relief, emotional release, and event choreography, with no pressure on steps or experience. ## Locations Travels for sessions across Bengaluru ### Travels to - Travels to client locations in Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Somatic Healing & Ecstatic Dance 75 to 90 minute small group session at Lavelle Road studio focusing on spinal flows, lymphatic drainage, and intuitive dance. Typically ₹2,000-3,000 Per Person / Session (estimate) #### Session Structure - **Duration:** 75 to 90 Minutes. - **Group Size:** Intimate circle limited to 8-12 participants for personal attention. - **Techniques:** Spinal flows, lymphatic drainage movements, and non-choreographed intuitive dance. #### Venue & Vibe - **Location:** Climate-controlled studio in Lavelle Road with premium knee-friendly flooring. - **Sensory Experience:** Aromatherapy using essential oils to trigger relaxation. - **Audio:** Curated high-fidelity playlist ranging from shamanic drums to high-energy instrumentals. #### Post-Session - **Closing:** Guided grounding meditation and sharing circle. - **Refreshment:** Complimentary raw vegan energy shot or herbal tea infusion. ### Private 1-on-1 Movement Session 60 minute exclusive solo session featuring custom choreography, technique correction, and a filmed performance reel. Typically ₹3,500-5,000 Per Hour / Session (estimate) #### Personal Instruction - **Format:** 1-on-1 private session with Divya Nichani. - **Style:** Customizable mix of Bollywood fitness, semi-classical movements, or emotional release therapy. - **Adaptability:** Pacing strictly tailored to client energy levels and physical capability. #### Content Creation - **Filming:** Last 10 minutes dedicated to recording a performance video. - **Visuals:** Shot on high-end camera with professional studio lighting or natural light optimization. #### Premium Amenities - **Privacy:** Complete exclusivity of the studio space with no onlookers. - **Facilities:** Access to changing room, fresh towels, and chilled beverages. ### Premium Wedding Sangeet Choreography Complete package for one 2-3 minute routine including 3 in-studio rehearsals, dual-layer instruction, and professional track mixing. Typically ₹22-30K Per 2-3 Minute Routine (estimate) #### Choreography Details - **Output:** Full choreography for one song (approx. 2.5 to 3 minutes) or a 2-song mashup. - **Styles:** Bollywood, Semi-Classical, or Fusion tailored specifically for non-dancers. - **Sessions:** 3 in-studio rehearsal sessions (60-90 minutes each). - **Instruction:** Dual-layer approach with technical steps by a professional choreographer and expression coaching by Divya. #### Technical Support - **Audio:** Professional mixing and editing of the chosen tracks to fit the time limit. - **Practice Aid:** Recorded tutorial video (front and back view) provided for home practice. #### Studio & Styling - **Venue:** Private access to Lavelle Road studio for scheduled rehearsals. - **Consultation:** Styling advice for costumes and props to enhance the final performance. ## About Dance & Movement Therapy ### Why I Dance Dance is where I find my truth. For me, it goes beyond perfecting steps or routines - it’s about feeling the music, letting go, and connecting with myself. Sometimes it’s pure celebration, sometimes it’s about letting off steam, and on tough days it’s just how I get through. ### My Approach - It’s about moving in a way that feels right for you. No pressure, no judgement. - I guide you through simple somatic dance healing, focusing on releasing stress and emotions stuck in the body. - If you’re looking for expressive movement for stress relief or just want to dance for the fun of it, you’re in the right place. - We work with the body’s natural flow, especially around the spine, hips, and shoulders, to help prana (energy) move freely. ### What I Offer - Mind-body movement therapy sessions using free-flowing dance therapy. These are personal, intuitive, and meditative. - Bollywood, semi-classical, and sangeet choreography for individuals, couples, and families - perfect for weddings or special events. If you want a flashmob or a Dandiya night for namma ooru (our town), I’m all in. - Group sessions to create joy and connection, whether you want deep healing or just to celebrate with friends. ### Who This Is For If you want to feel lighter, connect with your body, learn a wedding routine, or simply have a blast dancing, I’m here. Doesn’t matter your age or experience - all you need is an open mind and a willingness to move. Love you zindagi! ## Highlights Browse through Divya Nichani's best work. ### [Featured](https://mytribe.in/purawvida/dance-movement-therapy/featured) - [Video: Dance is a universal language that helps us heal. Through somatic movement, I guide you to connect your mind and body, releasing stored emotions and trauma. This is a glimpse into how we can use simple movements of the spine, hips, and even fingers to let prana, or life force energy, flow freely and rejuvenate your spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/366bf997-bf1e-4aa3-9ec8-c10d7df7fdd6) - [Video: For me, dance is about connection, and there's nothing more special than dancing with my husband. This was a performance for a dear friend's sangeet. I choreograph routines like this for couples, helping you feel comfortable and confident on the dance floor for your big day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7757fb9e-a176-4617-806f-a5ce730aec23) - [Video: This Sufi-inspired choreography is a form of meditation for me. Using a dupatta, I explore expressive movement that connects me to the music and my soul. My sessions often focus on this kind of intuitive dance, where the goal isn't perfection but feeling and release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1156a81-dcf9-4ef5-bf0a-2a6e77dad0b8) - [Video: Dancing with my family is pure joy. Here I am with my husband and son, just having fun on our rooftop. I love creating simple, energetic routines that families can learn together for a special occasion or just to create a happy memory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3284a818-b1bc-4795-8cec-dd07e834e7a3) - [Video: The energy of a group dancing together is pure magic. This was a Dandiya night I organized for a yoga retreat, where we celebrated unity and joy under the stars. I offer group sessions and event choreography to bring this vibrant energy to your celebrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b31276e1-07dd-4ad8-a9d9-7507a1a9fcdd) - [Video: Wearing my mother's 30 year old saree, I felt a deep connection to my roots while performing this semi-classical piece. My choreography often blends traditional forms with personal expression, creating something unique and heartfelt for solo performances or sangeet routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cb8e502-5500-43c2-b1c7-358984077545) - [Video: Dancing to his tunes since 1999. I believe dance is a beautiful way for couples to connect. Whether it's a fun retro number or a romantic ballad, I can create a special piece of choreography for you and your partner to enjoy together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a94ed5e2-4414-4d18-9f27-959cdccfb986) - [Video: This is my mantra: Love you Zindagi. For me, dance is not just for the studio; it's a way of life. It's about feeling the waves, the wind, and the wonder of being alive. This free-flowing movement on the beach is what my therapy sessions are all about, finding freedom and gratitude in your own body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56526510-4f25-456c-88a3-c21ff71303dc) ### [Somatic & Expressive Dance](https://mytribe.in/purawvida/dance-movement-therapy/somatic-expressive-dance) - [Video: On my birthday, I celebrated by dancing with the wind and setting myself free. This is the essence of somatic movement, letting go and allowing your body to express itself without inhibition. It’s a powerful way to release tension and feel energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/067253be-e363-4132-a4d3-74e3e8340fbd) - [Video: Finding balance, both in yoga and in life, is a continuous practice. Here, in the dancer's pose or Natarajasana, I am reminded of how movement helps center the mind and align the body. This principle of balance is central to my dance therapy approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17bc0698-9c03-4288-b3c5-34eff120508e) - [Video: This contemporary piece is all about emotion and storytelling through movement. In my sessions, I encourage you to find your own story and express it, whether it's through big, sweeping motions or quiet, gentle gestures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c37967c8-4b34-4b49-9ca9-573ea07f157c) ### [Wedding & Sangeet Choreography](https://mytribe.in/purawvida/dance-movement-therapy/wedding-sangeet-choreography) - [Video: Age is just a number; it's all about how you feel. Here I am at a sangeet, feeling 23 at 43. I love choreographing solo performances that are full of energy and confidence, helping you own the stage at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b33b3d8-8394-41ca-83c3-58c0cf377f5d) - [Video: Sangeet performances are all about celebrating with your favorite people. This duet is a perfect example of a fun, easy-to-learn routine for friends or family members. I can choreograph for any group size to make your event special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc1c0da5-64e1-4ce7-af4c-4745f5cea9b6) - [Video: A flash mob is the perfect way to surprise everyone and get the party started. I love leading these high-energy group dances that bring everyone together. If you want to create a signature moment for your event, a flash mob is a fantastic choice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bb43886-fc28-4ecc-b0ba-c4793626c2a6) - [Video: Twirling into his arms since 1999. This video is a collection of moments from different weddings and celebrations. I specialize in creating romantic and fun couple routines that you can perform at your own wedding or a friend's.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cad868e-89ea-4214-991a-e0e2f3f56dd7) ### [Fun Routines for Couples & Families](https://mytribe.in/purawvida/dance-movement-therapy/fun-routines-for-couples-families) - [Video: Just a fun, spontaneous dance with my husband and son. These moments of shared laughter and silliness are what life is all about. I can help your family create your own fun dance routines to classic Bollywood songs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9163f9ef-e0f4-43ca-9add-f47fe2deb092) - [Video: When life gets loud, we calm down together. This was a fun, trending routine we learned as a family. Dancing together is a great way to bond and let off some steam, no matter your age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1dc56f5-b6d1-4eea-9391-99437d3aedc4) - [Video: When your besties are your family, you celebrate with a little chaos and a lot of dance. This is another one of our family routines, showing how simple, coordinated steps can look great and be a lot of fun to perform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8257978c-97cb-4db8-b135-7447ec0fae7d) - [Video: From a little girl to a mother myself, my mom has always been my pillar of strength. Dancing with her is a precious gift. I also offer choreography for parent-child dances, creating a beautiful, emotional moment for any occasion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ebf8b08-d0f2-4c5b-a28f-1b68535e6f74) - [Video: Even in the snow in Kashmir, we found a reason to dance. Spontaneous moments of joy with your partner are the best. I can help you create a simple, romantic choreography that you can take with you anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36b08925-e407-4a04-9cb4-9805bda0b207) - [Video: A morning on the beach filled with simple, beautiful moments of connection. From acro-yoga play to just being together, movement is a language of love. These are the moments I cherish and help other couples create.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4538e54a-510c-4aa8-8159-d095da82ab32) ### [Solo Dance Showcase](https://mytribe.in/purawvida/dance-movement-therapy/solo-dance-showcase) - [Video: Feeling like a "Pind di kudi" in this sassy and cute Punjabi-style performance. I love exploring different regional folk styles in my dance, bringing their unique energy and charm into my choreography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5efaf0a-c978-44bd-a3f0-2f6598c494ea) - [Video: Immersing myself in the slow-paced, love-filled life of a Rajasthani village. This performance is inspired by the rustic beauty and cherished traditions of the region, from the music of Mame Khan to the graceful twirls of folk dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db38cbec-358b-4f40-981b-b9a3145470c2) - [Video: Caught the retro fever with this fun and groovy number. I enjoy choreographing dances that have a vintage Bollywood feel, full of playful expressions and classic moves that never go out of style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ad9af7a-93a9-4d1b-98ff-a6b8181ec39c) - [Video: The beautiful Bangalore weather called for a romantic solo performance. This piece is filled with soft, flowing movements that capture the feeling of a love song. It's a great example of a gentle, expressive solo choreography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44b046f5-ab28-44f6-8b2d-294fb19ce23b) - [Video: On Krishna Janmashtami, I offered this dance to celebrate divine love and peace. Devotional and semi-classical dance forms are a beautiful way to connect with spirituality through movement and expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f229839-1a0f-4f5f-9e43-4ca63047129e) - [Video: A contemporary fusion piece set to a classic song from the movie Taal. This choreography blends modern movements with the grace of Indian dance, creating a style that is both powerful and fluid.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f82d3837-8d16-460c-b13c-fc3ce250b956) - [Video: A high-energy solo to a popular modern Bollywood track. This style is perfect for anyone who wants to learn a fun, upbeat routine for a performance or just for themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13a71fc2-1ddc-4f96-9541-cb2e3079a310) - [Video: Sometimes all you need is a good song and an open space. This is a casual, feel-good dance to an underrated Bollywood song, showing that you don't need a big occasion to enjoy moving to the music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88c693a9-9305-40a5-8cb2-5bdc42ae7d97) - [Video: Dancing in the rain, transitioning from black and white to color. This piece plays with visual storytelling, blending classic and modern styles in a single, expressive performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d6dd821-e96a-4c2d-8456-26b518673dcc) - [Video: Exploring a fusion of belly dance and Marathi folk styles. This choreography is a playful mix of sharp hip movements and graceful gestures, showing how different dance forms can be blended to create something new and exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af34f655-6ef3-4f60-ad68-e8e70021006e) ### [Group Dance & Celebrations](https://mytribe.in/purawvida/dance-movement-therapy/group-dance-celebrations) - [Video: Celebrating the festival of colors with a joyful Holi dance. I love creating choreography for festive occasions that captures the spirit of the celebration and is easy for everyone to join in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aabe733-c43d-4f75-8b53-29d9a7675fe5) - [Video: Music and dance have the power to heal and unite us. This was a beautiful moment at the Sacred Spirit Festival in Jodhpur, where people from all over the world came together to dance and celebrate soulful music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9acfff93-befb-40a3-968a-a98ae667ceae) ### [More Moments of Joy](https://mytribe.in/purawvida/dance-movement-therapy/more-moments-of-joy) - ![Sometimes, the most powerful thing we can do is just smile. I believe in choosing happiness and sharing positive vibes, and a simple smile is where it all begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfc4e4ec-d691-4a13-9493-3bc31fac2c03) - ![Just a quick vibe check. Feeling the music and letting go at a party is one of my favorite ways to recharge and have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1848b36-de17-493f-838a-fb49630bb5e4) - ![Walking on the beach with my feet in the sand. These simple moments in nature, feeling the earth beneath me, are deeply grounding and a form of moving meditation for me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb79625-6641-4861-aed6-dcd3e00d8dff) - ![Playful moments on the beach with my husband. Trust and support are the foundation of a strong partnership, and sometimes that looks like a literal lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cc1f4d4-dcf4-40f2-9435-3919b1943bb4) - ![Leaping for joy in front of the beautiful blue walls of Porto, Portugal. Travel inspires me and fills me with energy, and I often find myself wanting to dance through new streets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c52dd347-7a3e-4ada-9cee-868cf2a13d1c) - ![Dressed up for a beautiful wedding in the dunes of Jaisalmer. Celebrating love in such a magical setting is always an honor and a joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41fc9306-ad5b-415c-9e23-e51e39cead4d) - ![A quiet moment with my husband during a destination wedding. These events are not just about the big performances but also about the shared, intimate moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e199a98-6a31-4f3d-b831-6caa75c84c4b) - ![Posing at the stunning Suryagarh palace for a wedding. The beauty of Indian architecture and the grandeur of celebrations are a constant source of inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36b1bb28-9659-4800-94d8-dcb09a0ee62a) - ![Soaking in the sun during a Haldi ceremony in Jaisalmer. The vibrant colors and joyful traditions of Indian weddings are something I absolutely love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69010d62-cb06-476b-be23-9e79ac31dcc3) - ![A classic Bollywood pose with my husband. Love is a dance, and I'm so grateful to have him as my partner through it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b02adc9-a90b-47e3-b669-4f4204862d6b) - ![Sharing a look of love amidst the golden architecture of Jaisalmer. These are the moments that become cherished memories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e81d6ff6-d1be-4cf4-aceb-594df6415fe4) - [Video: Respect all, fear none. Besides dance, I also practice Muay Thai to build strength and discipline. This form of movement is another way I connect with my body's power and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/968e8444-8285-48f3-86f9-d510d8190f73) ## Meet your expert [Divya Nichani](https://mytribe.in/purawvida) ### My story Since 1999, we’ve been a wild bunch—my husband, my son, and me. Always moving, always growing, sometimes sweating buckets together. My heart bursts watching my boy turn into a kind vegan warrior. Plant-based life? Compassion first, friends not food. Gave up dairy—should’ve done it sooner. We travel, dance, chase mountains and waves. People ask, ‘Where are you?’ not ‘How are you?’ That’s me. One world, one wave—don’t wait, add life to your days. ### My work - **Yoga & Dance Sessions**: We offer Iyengar alignment yoga, Aqua yoga for kids, Bollywood somatic dance, and restorative prana flow sessions. - **All About Connection**: Props, walls, sometimes each other—yoga here is about finding your sweet spot, not perfection. - **Safe Space, No Judgement**: Come as you are. Every pose looks different, every wobble gets a laugh. This mat’s for everyone. - **Retreats & Community**: Our plant-based wellness retreats blend yoga, pranayama, nature, and sewa. Dinacharya guides us. ## More services from Divya Nichani - [Holistic Wellness Retreats](https://mytribe.in/purawvida/holistic-wellness-retreats) · ₹22-45K per person per 3-day retreat (estimate) - [Yoga Classes](https://mytribe.in/purawvida/yoga-classes) · ₹400-1,000 per group class (estimate) ## Experts similar to Divya Nichani on mytribe - [Therapeutic & Expressive Dance by Simran Nazare](https://mytribe.in/simran_nazare/therapeutic-expressive-dance) · ₹500-1,500 per person per 2-hour session (estimate) · My Third Space - [Dance Classes & Workshops by Nrityaatma](https://mytribe.in/nrityaatma/dance-classes-workshops) · ₹200-1,000 per person per session (estimate) · Bengaluru - [Wedding & Sangeet Choreography by Deepti](https://mytribe.in/dance.millennia/wedding-sangeet-choreography) · ₹3-50K per event (estimate) · Bengaluru - [Adult Bollywood Dance & Fitness by Shubhratha](https://mytribe.in/nayra_natya_ratna/adult-bollywood-dance-fitness) · ₹700-1,500 per person per month (estimate) · Electronic City - [Wedding & Event Choreography by DivnDee](https://mytribe.in/divndee/wedding-event-choreography) · ₹7-35K per event (estimate) · Div N Dee Dance Company - [Dance Fitness by Apuorva Sinha](https://mytribe.in/apuorva.sinha/dance-fitness) · ₹250-700 per group class (1 hour) (estimate) · Bengaluru - [Event Dance Performances by Dancing Adah](https://mytribe.in/dancingadah/event-dance-performances) · ₹10-30K per performance (estimate) · Bengaluru - [Wedding & Sangeet Choreography by Raw Mango Events](https://mytribe.in/rawmango_events/wedding-sangeet-choreography) · ₹12-60K per event (estimate) · Good Move Studios, Fitness Space & Dance Academy - Koramangala - [Indian Dance Classes & Workshops by Mansi Dave](https://mytribe.in/mansidave_dance/indian-dance-classes-workshops) · ₹5-18K per workshop (1.5-2 hours, up to 25 people) (estimate) · Bengaluru - [Dance & Choreography Services by Bhaskar Bhaski](https://mytribe.in/bhaski.fit/dance-choreography-services) · ₹8-35K per choreography package / per month group class (estimate) · My Third Space ## Book To book Divya Nichani, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Dance%20%26%20Movement%20Therapy%20by%20Divya%20Nichani.)