--- title: "Freediving Training in Mumbai | Learn Breath-Hold & Diving" description: "Join our freediving training in Vile Parle, Mumbai. Learn essential breath-hold techniques, pressure equalization, and relaxation skills in our specialized workshops." canonical: https://mytribe.in/ptksconnect/aquatic-sports/freediving-training last_updated: 2025-09-30 --- # Freediving Training in Mumbai Tribe Verified · Training at Prabodhankar Thackeray Krida Sankul By [PTKS Connect](https://mytribe.in/ptksconnect) · At Prabodhankar Thackeray Krida Sankul, Vile Parle East · ₹2,000 per course (estimate) Part of [Aquatic Sports](https://mytribe.in/ptksconnect/aquatic-sports). [View full gallery](https://mytribe.in/ptksconnect/aquatic-sports/gallery) Discover the quiet side of the pool. Learn proper breath-hold techniques, equalization, and underwater relaxation in our dedicated workshops right here in Vile Parle. ## Photos and videos - [Video: Ever wanted to explore the world underwater on a single breath? This video gives you a look into our freediving training, where we teach essential breath-hold and equalization techniques to help you dive deeper and stay relaxed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f96f884d-61aa-446f-9a44-c98435296a72) ## About Freediving Training Unlike regular swimming, freediving is all about how you breathe and stay calm underwater. In our workshops, we do not just teach you to hold your breath; we guide you through ear equalization techniques so you can descend without pain. It is less about splashing around and more about finding a meditative focus under the surface. Freediving is not about swimming laps; it is about holding your breath and being comfortable in the deep end. Many people assume they cannot do it because of ear pain or the panic of running out of air. That is exactly what we help you unlearn. ### The Basics of Breath-Hold We start on dry land, not in the pool. You will learn how to prepare your body with proper breathing cycles to increase your static apnea time. It is surprising how quickly people go from holding their breath for 30 seconds to over a minute once they learn how to relax their diaphragm and lower their heart rate. ### Mastering Equalization The most common question we get is, "What about my ears?" When you dive deeper into our 15ft well, the water pressure pushes against your eardrums. We teach you how to equalize using gentle techniques that release that pressure, allowing you to descend smoothly without discomfort. ### What You Need to Know * **No certification needed:** This is an introductory experience, not a deep-sea certification course. * **Gear:** We provide the masks, low-volume snorkels, and long-blade fins for your session. * **Focus:** We concentrate on body positioning and efficient movement to conserve oxygen. If you have ever been curious about what it feels like to glide through the water without the noise of the surface, this is your starting point in Mumbai. ## About PTKS Connect We are PTKS Connect, and to us, sports is a family activity, whether you are a pro or just starting out. We have turned our pool in Vile Parle into a space where everyone feels they belong, from curious beginners to serious athletes. [See all of PTKS Connect's services](https://mytribe.in/ptksconnect) ## More from Aquatic Sports by PTKS Connect - [Featured](https://mytribe.in/ptksconnect/aquatic-sports/featured) - [Learn to Swim](https://mytribe.in/ptksconnect/aquatic-sports/learn-to-swim) - [Platform & Springboard Diving](https://mytribe.in/ptksconnect/aquatic-sports/platform-springboard-diving) - [Competitive Swimming](https://mytribe.in/ptksconnect/aquatic-sports/competitive-swimming) - [Our Facilities](https://mytribe.in/ptksconnect/aquatic-sports/our-facilities) - [Batch Schedules & Fees](https://mytribe.in/ptksconnect/aquatic-sports/batch-schedules-fees) ## More services by PTKS Connect - [Gym & Fitness Classes](https://mytribe.in/ptksconnect/gym-fitness-classes) - [Rifle & Pistol Shooting](https://mytribe.in/ptksconnect/rifle-pistol-shooting) - [Pickleball](https://mytribe.in/ptksconnect/pickleball) - [Gymnastics Coaching](https://mytribe.in/ptksconnect/gymnastics-coaching) - [Table Tennis Coaching](https://mytribe.in/ptksconnect/table-tennis-coaching) ## Similar work from other experts - [Mastering Open Water Swimming Techniques](https://mytribe.in/ujwalthecoach/open-water-swimming-training/mastering-the-open-water) by Ujwal Poojari · Open Water Swimming Training · Training at Versova and Juhu Beach, Mumbai - [Indoor Scuba Diving Workshops in Mulund](https://mytribe.in/thefloathouse_official/scuba-diving-workshops/featured) by The Float House · Scuba Diving Workshops · At The Float House, Mulund West - [Adult Swimming Classes in Mumbai: Real Techniques and Skills](https://mytribe.in/sportiqo.in/adult-swimming-lessons/adult-only-batches-it-s-never-too-late) by Sportiqo · Adult Swimming Lessons · Available at 4 swim school locations across Mumbai - [Swimming Lessons and Coaching in Mumbai](https://mytribe.in/swimntrim/swimming-lessons/featured) by Swim n Trim · Swimming Lessons · Lessons at Chinchpokli pool or your home pool across Mumbai - [Specialized Yoga Workshops: Aerial and Aqua Practice](https://mytribe.in/skmyoga/group-corporate-yoga-programs/specialized-workshops) by SKM Yoga · Group & Corporate Yoga Programs · Available online, across NCR, and at studios in Noida, Delhi & Dubai - [Breathwork & Meditation for Inner Peace](https://mytribe.in/mayura_theyogagirl/yoga-workshops/mindful-moments-breathwork-meditation) by Mayura Pednekar · Yoga Workshops · In-person workshops across Mumbai and NCR ## Book To book PTKS Connect, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20joining%20the%20Freediving%20Training%20workshop.%20Could%20you%20tell%20me%20about%20the%20upcoming%20batch%20dates%20and%20fees%3F) You can also send your own message based on what your user needs. 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