--- title: "Fitness Training for Sustainable Weight Loss & Strength - mytribe" description: "Transform your body with expert fitness training. Sakthivel, your personal trainer, offers online coaching and custom workout plans focused on sustainable weight loss and strength. Ditch the fads and build healthy habits that last. Start your journey today!" canonical: https://mytribe.in/pt4uindia/personal-group-fitness-training last_updated: 2025-09-05 --- # Personal & Group Fitness Training in Bengaluru By [Sakthivel](https://mytribe.in/pt4uindia) · I help you build real fitness habits with custom workouts and simple nutrition, through personal, group, or online training that fits your routine. Typically ₹500-1,500 per session (estimate) ## Locations Online coaching; Studio sessions in Kasavanahalli & home training across Bengaluru & Coimbatore ### Travels to - Personal training at your location in Coimbatore (Coimbatore, Coimbatore, Tamil Nadu, India) - Personal training at your location in Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ### Visit at - Training studio at Kasavanahalli, Bengaluru (Trains near Bellandur, HSR Layout, Sarjapur Road, Kaikondrahalli Lake, RMZ Ecospace, Koramangala) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Group Bootcamp Sessions 60-minute high-energy group batches focusing on HIIT, battle ropes, and functional drills. Typically ₹500-800 Per Session (estimate) #### Session Details * **Duration:** 60 minutes per session. * **Format:** In-person group training conducted in outdoor parks, terraces, or studios. * **Batch Size:** Moderate groups of 5 to 15 participants. #### Workout Mix * **Core Activities:** High-Intensity Interval Training (HIIT), Tabata, and circuit training. * **Equipment:** Use of functional tools like battle ropes, agility ladders, and medicine balls. * **Bodyweight:** Squats, lunges, pushups, and partner-assisted drills. * **Recovery:** Dynamic warm-ups and specialized Saturday stretching sessions for flexibility. #### Supervision * **Oversight:** General monitoring of form and technique within the group setting. * **Community:** Access to peer support and group challenges. ### 1-on-1 Personal Training Exclusive 60-minute private sessions with custom programming, heavy lifting support, and deep form correction. Typically ₹1,000-1,500 Per Session (estimate) #### Private Coaching * **Attention:** Undivided attention from the trainer for the full 60 minutes. * **Location:** Conducted at partner gyms, client homes, or via video call. #### Training Scope * **Custom Programs:** Workouts tailored specifically for hypertrophy, strength, or weight loss. * **Heavy Lifting:** Expert spotting and safety assurance for compound lifts like deadlifts and bench press. * **Technique:** Immediate micro-correction of posture to prevent injury and maximize engagement. * **Equipment:** Full utilization of gym floor machines or available home equipment. #### Value Additions * **Nutrition:** Ad-hoc advice on smart food swaps and pre/post-workout meals. * **Tracking:** Monitoring of strength gains and body measurements. ## About Personal & Group Fitness Training ### My Fitness Approach I keep it simple - results come from showing up and putting in the work, not chasing some overnight magic. For me, it's all about building healthy habits that stick, even if you mess up sometimes. No drama, just honest effort. ### What I Focus On - 70% Nutrition: Swapping out junk for real food, like dhokla instead of samosas. I'll guide you through what actually works, not fad diets. - 30% Training: We work on strength, stamina, and that energy boost. I design workouts that fit your body and your goals. ### Ways You Can Train - One-on-One Personal Training: Fully tailored, whether your goal is muscle, strength, or endurance. I correct form, push you, and keep it safe. - Group Classes: High-energy, mix of HIIT, bootcamp, and outdoor sessions with battle ropes. Super supportive, especially for women. Bootcamp group workouts are a vibe. - Online Coaching: Home workout coaching for busy schedules, plus online challenges to keep you motivated. ### What You Actually Get - Custom workout plans, nutrition for fitness beginners, and real advice on macros and meal prep. - Recovery matters. Saturday stretching sessions are loved by my crew. - We track progress with how you feel, how your clothes fit, not just the scale. ### Myth Busting - Women can and should lift heavy. Strength training for women changes everything. - Fat loss beats just chasing a number. Thala gethu (leader's swag) comes from the grind. If you’re ready to feel strong, let’s do this together. ## Highlights Browse through Sakthivel's best work. ### [Featured](https://mytribe.in/pt4uindia/personal-group-fitness-training/featured) - [Video: A client celebrating her 60kg deadlift. I believe in building real strength, and I guide my clients to safely push their limits and achieve milestones they never thought possible. This is what empowerment looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91263121-0289-41f5-a0ae-0bebeff24b75) - [Video: The energy of our group sessions is unmatched. This video shows the variety we bring, from treadmill work and dumbbell circuits to bench dips, all in a supportive community environment where everyone feels motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1da7d5a9-2b40-4b39-b513-6a0df43930d9) - ![Smart nutrition is about making better choices, not deprivation. This simple swap from a samosa to dhokla shows how you can cut calories and fat in half while still enjoying your food, a core principle of my 70% nutrition focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f5df5e7-590f-4bad-9338-1e9411c0b0c4) - ![Understanding the difference between weight loss and fat loss is crucial for a sustainable journey. My coaching focuses on building healthy habits for true fat loss, not just chasing a number on the scale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52b30a54-e7f6-43df-9178-58970d5932b0) - [Video: Proving that age is just a number, this video captures the incredible spirit of one of my clients during an outdoor bootcamp session with battle ropes. My training is for anyone who is ready to put in the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c2b9039-de9d-453c-af26-9b23fbad5247) - ![Real feedback from a client who appreciates the push to be consistent and the importance of our Saturday stretching sessions for recovery. My goal is to help you achieve more than you thought was possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49a7c0fe-7e88-4f6a-9ab4-5cce5208af12) - ![This is the question I ask every new client. Your fitness journey can start today, and I am here to guide you from day one. No more excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d8253d3-fb92-44bc-a3e9-fc4fc1980496) ### [Our Community's Success: Client Stories](https://mytribe.in/pt4uindia/personal-group-fitness-training/our-community-s-success-client-stories) - ![Sagar's journey from 82kg to 76kg during the pandemic is a testament to the effectiveness of our home workout programs. He stayed consistent and got back in shape, and I couldn't be prouder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f619422-4c7f-4324-95dd-fbf49ae095ce) - ![Madhavi's feedback highlights my focus on creating a comfortable and professional coaching environment. I combine fitness knowledge with clear communication and nutrition plans to help you stay fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa2efc80-ea88-4b00-ab66-cc8afeff08f1) - ![It's my job to make you feel proud of every achievement, big or small. Anushka's words reflect the positive and supportive attitude I bring to every training session to keep you going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85b00687-a647-4dee-8f6a-1bbe0675e3bf) - [Video: A client celebrating her 60kg deadlift. I believe in building real strength, and I guide my clients to safely push their limits and achieve milestones they never thought possible. This is what empowerment looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91263121-0289-41f5-a0ae-0bebeff24b75) - [Video: Proving that age is just a number, this video captures the incredible spirit of one of my clients during an outdoor bootcamp session with battle ropes. My training is for anyone who is ready to put in the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c2b9039-de9d-453c-af26-9b23fbad5247) ### [Women Who Lift: Strength & Empowerment](https://mytribe.in/pt4uindia/personal-group-fitness-training/women-who-lift-strength-empowerment) - [Video: Consistency is the key to building a strong back. Here, a client demonstrates proper form during barbell rows, an essential exercise for posture and upper body strength in our one-on-one sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01a4a35a-ca45-42d7-955c-62959e885bb1) - [Video: A client powers through a battle rope and burpee sequence in one of our outdoor bootcamp sessions. This high-intensity interval training is fantastic for building both stamina and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e05650e-a834-438c-bb80-7b3442ab1b26) - [Video: Mastering the push-up is a huge milestone. This clip shows a client's determination and progress, building the upper body and core strength needed for this foundational movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8d9e808-aaea-44b4-a9e7-53c6897927b0) - [Video: Teamwork makes the dream work. Here, clients in a group session use each other for support during partner squats, building leg strength and camaraderie at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d943c076-cc25-4ef1-bfa8-5c658f3ff7a6) - [Video: Balance is a skill that requires focus and core stability. This client is challenging her balance on a medicine ball, an advanced exercise we work towards to improve overall body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef0a0bf7-5ae9-4313-b313-ebbadd47e6fe) - [Video: A tribute to the strong, passionate, and independent women in our fitness community. This video celebrates their power and dedication, not just on Women's Day, but every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c11b09b-68de-4dcf-8e06-e51796b9e137) ### [The Power of the Group: Bootcamp & HIIT](https://mytribe.in/pt4uindia/personal-group-fitness-training/the-power-of-the-group-bootcamp-hiit) - [Video: A glimpse into the fun and challenging partner drills and group exercises from our indoor sessions. We keep workouts engaging and effective, ensuring you never get bored.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/595dc01a-28f1-45bf-92cf-1e69fd433bd3) - [Video: The energy of our group sessions is unmatched. This video shows the variety we bring, from treadmill work and dumbbell circuits to bench dips, all in a supportive community environment where everyone feels motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1da7d5a9-2b40-4b39-b513-6a0df43930d9) ### [Fuel Your Fitness: Smart Nutrition](https://mytribe.in/pt4uindia/personal-group-fitness-training/fuel-your-fitness-smart-nutrition) - ![Craving a snack? Choosing 4 cups of air-popped popcorn over 1 cup of potato chips saves you 90 calories and gives you four times the fiber, keeping you fuller for longer. Smart snacking is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa28f293-e3a5-47b6-96f0-374e139a94bf) - ![A simple swap with big impact. Using a teaspoon of cinnamon powder instead of sugar in your coffee or oatmeal saves 10 calories and adds health benefits. Small changes lead to big results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5169341c-eefe-4246-8416-117dfefde348) - ![What you eat for breakfast sets the tone for your day. A 'Fit Breakfast' high in protein and healthy carbs provides sustained energy, while a 'Fat Breakfast' loaded with sugar leads to a crash.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98dcfe78-8094-4229-a9c9-1367cf5c3ce2) - ![You don't need to count every calorie to lose weight. This guide shows simple strategies like reducing portion sizes, swapping high-calorie foods for lower-calorie alternatives, and choosing whole foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36f05b79-ed30-483f-b71c-94c0e9b226eb) - ![Eating the right foods is essential for weight loss. This infographic highlights nutrient-dense options like apples, oats, salmon, and almonds that support a healthy metabolism and keep you satisfied.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59728a55-5119-4a94-88df-9fc1bd56521c) - ![Knowing the calorie content of common Indian breakfast foods helps in making informed decisions. Here's a quick comparison of plain dosa, upma, idli, and chapati to guide your meal choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97967cff-2f1f-49ab-baa1-9cf7ff5e9d61) - ![Let's test your knowledge. Matching the right calories to these popular Indian foods is the first step in becoming more aware of your daily intake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba672b2b-151c-4aa6-8dec-05dd79299059) - [Video: A quick and easy recipe for healthy banana bites. This video shows how to combine banana, peanut butter, and melted chocolate for a delicious treat that satisfies your sweet tooth without the guilt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/509dade2-222f-4137-88ed-1c46b7fe7bd3) - [Video: Learn how to make a refreshing and healthy mango smoothie. This recipe combines mango, banana, almonds, and yogurt for a protein-packed drink perfect for a post-workout refuel or a healthy breakfast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/760a3b36-a756-487e-8eef-b44cb69a4d9e) - [Video: Ginger honey tea is more than just a soothing drink. This video highlights its benefits, including being a powerful antioxidant, having anti-inflammatory properties, and helping to lower bad cholesterol.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2988645-9895-446d-85ab-bdfe54c535ff) - [Video: Wondering why oranges are great for fat loss? This video explains how their high water content, micronutrients like Vitamin C, and fiber content can support your health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88596101-70eb-46f0-b738-a4265498869e) - [Video: Oranges are not only delicious but also packed with benefits. They contain 87% water to aid hydration and provide 3 grams of fiber per medium fruit to help you feel full.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c60aeeb8-f83f-48cb-bd4a-d947476ea984) - ![It's all about balance and consistency. One clean meal won't make you healthy, and one cheat meal won't make you unhealthy. My philosophy is to enjoy food while staying consistent with your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb3ca54d-1fa9-44f3-bd4c-fbf9b7f3d001) ### [Fitness Facts & Myth-Busting](https://mytribe.in/pt4uindia/personal-group-fitness-training/fitness-facts-myth-busting) - ![Myth: Your weight determines your health. Fact: Your body fat percentage, balanced nutrition, and an active lifestyle are the true indicators of your health. We focus on what really matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7302d8f8-26e0-49ca-a22f-cd28a865f0ff) - ![This chart shows the common mistake people make when trying to lose fat, focusing 60% on cardio. My proven approach flips that, emphasizing 70% diet and 25% strength training for effective, lasting results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ca8f6e6-3eb1-4a7d-b5bc-d791130c20bd) - ![Let's clear this up: fruit does not make you fat. This post humorously debunks a common nutrition myth, reminding you that whole, natural foods are your friends on a fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4ac6348-7b33-4be6-aebf-519adcd6aadd) - ![Aim for consistency, not perfection. This infographic breaks down the "all or nothing" mindset, showing that getting back on track after a bad day is more important than trying to be perfect every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db7edf1f-92e9-41e6-96e8-95c56016d370) - ![The iceberg principle applied to fitness. The workout you see is just the tip (30%); the real work is in your diet (70%), which lies beneath the surface and is the foundation of your results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6fe9337-4b60-4ef5-acc2-752bd5f0c5a5) - [Video: Frustrated with the scale? This video covers common reasons why your weight isn't going down, including inactivity, poor sleep, and having a negative mindset. We address all these factors in my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c87628d4-19de-4bc7-8fdf-549aaefee597) - ![The Healthy Habit Countdown. This is a simple checklist for a successful day, covering everything from steps and water intake to sleep and exercise. Small daily habits create a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e3a060b-adce-4150-a367-0839f7349aa4) - ![My 9 health non-negotiables. True health is a holistic approach that includes hydration, daily movement, whole foods, sleep, stress management, and surrounding yourself with positivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7140aa1f-e543-4ee0-a9a6-559718a40456) - ![Women have unique nutritional needs. This graphic provides an overview of the key vitamins and minerals, like Iron, Folic Acid, and Vitamin D, that are essential for women's health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d1c6281-ca3b-4338-a448-7880c3146bd2) - ![A woman's nutritional needs change throughout her life. It's important to understand which vitamins and minerals are required more by women than men for optimal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/415a3b5e-6f4d-4495-af0e-138e6e0d4b11) - ![Iron is a critical nutrient for women, especially for managing energy levels and preventing anemia. I guide my clients on incorporating iron-rich sources like spinach, beans, and lean meat into their diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0ce18ec-9bf6-4666-9a20-b1dad5213045) - ![Folate (B9) is crucial, especially for pregnant women, as it helps prevent birth defects. Sources like leafy greens, oranges, and chicken are an important part of a balanced diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e32658be-5661-4aeb-9aac-18b1a6453537) - ![Vitamin D works with calcium to build strong bones and is vital for women, particularly during the postmenopausal phase. Oily fish, egg yolks, and red meat are excellent sources.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeb399dc-c464-4c88-883a-ca2a00251f7d) - ![Vitamin B12 is essential for neurological function and making red blood cells. I ensure my clients, especially those over 50 or pregnant, are aware of sources like milk, eggs, and fish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16eb59a3-0677-4d13-9a52-9f108860345f) - ![Did you know a 'lazy day' can be good for you? Taking one day a week to rest and recover can help reduce stress and high blood pressure, which is a key part of a sustainable fitness plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28ae0c1c-a35e-4ce5-a5c3-48676a942d70) ### [Workout Library: Exercise Guides & Tips](https://mytribe.in/pt4uindia/personal-group-fitness-training/workout-library-exercise-guides-tips) - ![Understanding how to structure your workouts is key. This guide explains the ideal sets, reps, and rest periods for building endurance, hypertrophy (muscle size), and pure strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81048f1c-1e8f-4195-9387-b053e14f2288) - ![A detailed guide to the Dumbbell Concentration Curl. This infographic breaks down the primary muscles worked and provides key tips on form to ensure you're isolating the bicep for maximum growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b24c06b-9185-4f7b-b1bd-5865a0ecc6f5) - ![Know your workout. Can you identify this exercise? It's the Concentration Curl, a great isolation movement for building peak bicep muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a453536-7e38-4f09-a8f0-e75f4b890a26) - [Video: Stretching is not just a cool-down; it's essential for recovery and injury prevention. This video explains how stretching increases blood flow to your muscles, improving flexibility and reducing soreness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2e32c4c-b7f2-4541-9632-1e1133e42515) - ![A sample workout from one of my online challenges. This guide provides clear instructions for burpees, planks, and jack knives, with different levels for beginner, intermediate, and advanced fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48e79c90-cbb1-4bec-8258-c3a3b2c9afb4) - ![What makes the most balanced exercise plan? This quiz encourages you to think about combining different modalities like weight lifting, cardio, and flexibility for a well-rounded fitness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d8b9104-d9b5-4ec6-91ef-118ec778fb8b) - ![Test your fitness knowledge. This quiz asks you to identify which activity is not a type of aerobic exercise, helping you understand the difference between cardio and strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/301e7821-3084-4681-8e69-da042978a92b) - ![What's the best way to rehydrate after a tough workout? This quiz gets you thinking about post-exercise nutrition and the importance of replenishing fluids and electrolytes correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68f34795-ba6f-48e4-8e15-516a895ce6b4) ### [Mindset & Motivation](https://mytribe.in/pt4uindia/personal-group-fitness-training/mindset-motivation) - ![Your fitness journey will be hard at times, but hard does not mean impossible. I'm here to show you the strategy and push you to see the possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0de61f64-4cd2-4e06-a5f9-9edd34c41bfc) - ![My core principles for success: No excuses, eat healthy, train harder than last week, and get 8 hours of sleep. Follow these, and you will see results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c1e941a-a540-45c1-b92c-aefb9d48baf0) - ![Fitness is about more than just exercise; it's about creating a life you are excited to live. Let's build habits that give you energy and confidence every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5749b5e9-9dfc-433c-8092-981804f96098) - ![A powerful reminder that lifestyle choices have more impact than genetics. It's not that disease runs in your family; it's that no one runs in your family. Let's change that.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e6bba77-0e6a-4dff-b590-2aa4369f6bec) - ![Beat the Monday blues by getting started. Putting on your workout shoes is the first step to a productive and positive week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dbcf7ae-3702-4661-8953-68828a955e00) - ![Music On vs. Off. Does it make a difference in your workout? Let's explore the science behind how music can impact your performance and motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b159aade-966d-4c79-a2d7-58376a5a987c) - ![The benefits of working out with music are real. It can lead to higher pain tolerance, more reps, and a better mood, helping you push through fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57acfe76-5747-4ac3-8b6c-3d3e9855d228) - ![On the flip side, working out without music can sometimes feel harder, with lower pain tolerance and faster fatigue. Find what works for you to stay motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c427e024-382c-415a-82cd-87ea76a67211) ### [Behind the Scenes](https://mytribe.in/pt4uindia/personal-group-fitness-training/behind-the-scenes) - [Video: We all have these days. This fun blooper reel shows the lighter side of working out, reminding us not to take ourselves too seriously and to enjoy the process, even the awkward moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e1fd8f7-c0c5-4da6-9577-0d9ea8b44495) - ![No more excuses. I practice what I preach, putting in the work to build my own strength. A strong back is the foundation of a powerful physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/309e3429-28ad-4dcd-b884-11c1f6f046f7) - [Video: Throwback to a 260kg leg press session. I'm always pushing my own limits, just as I push my clients to discover their own strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a09f9852-fad6-402f-9cc3-9020c0d640b6) ## Meet your expert [Sakthivel](https://mytribe.in/pt4uindia) ### My story Hey, Sakthivel here - Coimbatore roots, now Bangalore streets. Fitness for me? Not just dumbbells and sweat. Health is happiness, da. I get my fire from legends like Arnold. Struggle builds you, not just wins. Love a good running challenge with friends, all cheering. I’m all about community, mental health, and celebrating every festival with full josh! Goal? Help you wake up loving your life. Start your Day 1. Namma journey, together. ### My work - **Personal Training & Group Classes**: I do one-on-one and online group fitness classes - beginners, pros, everyone welcome. - **Customized Diet & Workout Plans**: I make diet charts for fat loss and weight loss. No starving, just smart swaps. - **Consistency Over Perfection**: Missed a session? Ate a biryani? No worries. We get back up and keep going. - **Fitness For All Ages & Levels**: Young or old, men or ladies, even strength training for women - all can train with me. - **Real Results, No Gimmicks**: No shortcut scams. Only sustainable weight loss plans and real talk about nutrition. ## More services from Sakthivel - [Body Transformation Coaching](https://mytribe.in/pt4uindia/body-transformation-coaching) · ₹8-20K per month (estimate) ## Experts similar to Sakthivel on mytribe - [1-on-1 Personal Training by Bharath](https://mytribe.in/bharath_fitness_trainer/1-on-1-personal-training) · ₹14-18K per month (estimate) · Gold's Gym Fitness Institute Indira Nagar - [Personalized Fitness Coaching by Saurabh](https://mytribe.in/cosmostopathos/personalized-fitness-coaching) · ₹3-10K per month (estimate) · Bengaluru - [Personal Fitness Training by Livstylrs](https://mytribe.in/livstylrs/personal-fitness-training) · ₹7.5-15K per 12-session package (estimate) · Jigani - [Personal Training & Fitness Coaching by Nikhil's Fitness Studio](https://mytribe.in/nikhils_fitness.studio/personal-training-fitness-coaching) · ₹4.5-14K per month (estimate) · Nikhil's Fitness Studio ## Book To book Sakthivel, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20%26%20Group%20Fitness%20Training%20by%20Sakthivel.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.