--- title: "Body Transformation Coaching for Sustainable Weight Loss - mytribe" description: "Tired of fad diets? Start your Body Transformation Coaching with a top fat loss coach. Get a personalized fitness plan focused on holistic health and sustainable results. Ditch the scale and build habits that last. Hire your coach on Tribe today!" canonical: https://mytribe.in/pt4uindia/body-transformation-coaching last_updated: 2025-09-05 --- # Body Transformation Coaching in Bengaluru By [Sakthivel](https://mytribe.in/pt4uindia) · I help you transform your body with a mix of strength training and practical diet changes, focusing on long-term results without shortcuts or extreme diets. Typically ₹8-20K per month (estimate) ## Locations Online plans available; In-person coaching at Kasavanahalli studio or your home in Bengaluru & Coimbatore ### Travels to - In-person coaching across Coimbatore (Coimbatore, Coimbatore, Tamil Nadu, India) - In-person coaching across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ### Visit at - Coaching at studio in Kasavanahalli, Bengaluru (Coaches near Bellandur, HSR Layout, Sarjapur Road, Kaikondrahalli Lake, RMZ Ecospace, Koramangala) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Remote Transformation Coaching Includes custom nutrition and workout plans, video-submission form reviews, and weekly progress check-in calls. Typically ₹8-12K per month (estimate) #### Planning & Nutrition * **Customized Diet:** Calorie-deficit calculations based on BMR with specific macro breakdowns (0.7g to 1g protein per lb). * **Smart Swap Guide:** Education on whole foods and hidden calories in Indian staples (e.g., Upma vs Oats). * **Meal Options:** Vegetarian and Non-vegetarian plans integrating eggs, chicken, and paneer. * **Goal Setting:** Realistic timeline mapping distinguishing between weight loss and fat loss. #### Workout & Monitoring * **Training Plan:** Split routines for strength (3-4 days) and cardio (1-2 days) adapted for Home or Gym. * **Form Review:** Asynchronous review of client-submitted exercise videos for technique correction. * **Weekly Check-ins:** 15-20 minute calls to review measurements, photos, and energy levels. * **Support:** WhatsApp access for dining queries and sleep hygiene guidance. ### 1-on-1 Live Transformation Coaching Features 12 to 16 live training sessions per month (virtual or in-person) with real-time spotting and priority support. Typically ₹15-20K per month (estimate) #### Live Training Execution * **Frequency:** 12 to 16 live sessions per month (approx. 3-4 days per week). * **Mode:** Live Video Call or In-person sessions at client location/partner gym. * **Real-Time Correction:** Immediate feedback on posture during compound lifts like Squats and Deadlifts. * **Intensity Management:** Trainer-driven pacing to push past mental fatigue and ensure effective progressive overload. #### Advanced Programming * **Dynamic Dieting:** Weekly plan adjustments based on daily feedback and digestion. * **Training Techniques:** Implementation of supersets, functional movements, and plyometrics. * **Recovery:** Guided stretching and flexibility sessions to aid muscle recovery. * **Priority Support:** Direct access for instant resolution on menu choices and motivation. ## About Body Transformation Coaching ### My Approach: No Quick Fixes I’m not about shortcuts or scammy promises. If you want real change, it’s all about putting in the effort, sticking to the basics, and showing up even on days you feel lazy. Consistency wins here, no matter what anybody says. ### What I Focus On - 70% diet, 30% workout - that’s my rule. - I’ll help you with a sustainable fat loss plan, not just dropping the number on the scale. - Your nutrition will be built around whole foods, practical swaps, and enough protein so your muscles actually have something to work with. - No starving or cutting out all the foods you love. Small changes, big impact. ### Training That Makes Sense - Strength training is the main thing, not endless cardio. - Every program is personalized, whether you’re a complete beginner or you’ve been in the gym for years. - You’ll do a mix: weights, Crossfit, HIIT, sometimes just bodyweight stuff - boring isn’t my style. - Rest and recovery matter. No ego lifting, no burning out. ### Mindset & Real Life - Consistency over perfection. Missed a day or had biryani? No problem, just get back. - If you want a holistic fitness transformation, we’ll talk sleep, stress, even self-doubt. - I’m straight with you - this takes time. But you’ll see changes in how you feel, move, and look. ### Thala Gethu, Always No excuses, just action. Whether you train with me one-on-one, in a group, or online, I’m here for anyone ready to put in the work and build confidence. Let’s get that thala gethu (that leader’s swag) and show up strong, every day. ## Highlights Browse through Sakthivel's best work. ### [Featured](https://mytribe.in/pt4uindia/body-transformation-coaching/featured) - [Video: This is what I mean when I say no excuses. This video shows that age is just a number, and with the right mindset and guidance, anyone can start their fitness journey. Here, a client performs battle rope exercises in a group setting, proving that strength has no age limit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c2b9039-de9d-453c-af26-9b23fbad5247) - [Video: Consistency is the key to real, lasting results. This video shows a client working on her deadlift form in the gym. My focus is on building strength safely and progressively, ensuring every rep counts towards her goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01a4a35a-ca45-42d7-955c-62959e885bb1) - ![This iceberg visual perfectly explains my core philosophy: 70% diet, 30% workout. What you see on the surface is the exercise, but the real foundation for fat loss and health is the nutrition plan we build together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6fe9337-4b60-4ef5-acc2-752bd5f0c5a5) - ![I always tell my clients to aim for consistency, not perfection. This infographic compares the "all or nothing" mindset with a sustainable approach. It's about getting back on track after a bad day, not giving up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db7edf1f-92e9-41e6-96e8-95c56016d370) - ![Hearing from my clients is the best part of my job. This testimonial from Poonam highlights how I challenge my clients to push past their limits, providing both a strategy and the encouragement to achieve incredible results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49a7c0fe-7e88-4f6a-9ab4-5cce5208af12) - ![Understanding the difference between weight loss and fat loss is crucial. This infographic breaks down the two approaches, showing why my method focuses on sustainable fat loss through proper nutrition, strength training, and patience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52b30a54-e7f6-43df-9178-58970d5932b0) - [Video: There are so many benefits to regular physical activity, from maintaining a healthy weight to sleeping better. This video showcases the energy of one of my group sessions, where clients are working out together on treadmills and with dumbbells.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1da7d5a9-2b40-4b39-b513-6a0df43930d9) - ![I practice what I preach. This is a shot of my back progress, a result of consistent strength training and proper nutrition. I believe in leading by example and showing what's possible with dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/309e3429-28ad-4dcd-b884-11c1f6f046f7) ### [Client Success Stories](https://mytribe.in/pt4uindia/body-transformation-coaching/client-success-stories) - ![A testimonial from Madhavi, who highlights my professional and courteous approach. She mentions my knowledge in both fitness and nutrition, which helped her stay fit and feel at ease during her training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa2efc80-ea88-4b00-ab66-cc8afeff08f1) - ![This feedback from Anushka shows the importance of a positive attitude in coaching. I believe in celebrating every small achievement to keep motivation high and make the training journey enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85b00687-a647-4dee-8f6a-1bbe0675e3bf) - ![Sagar shares his experience with my at-home workout program during the pandemic. He successfully lost 6 kg, showing that with the right guidance, you can get back in shape and stay healthy no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f619422-4c7f-4324-95dd-fbf49ae095ce) ### [Training in Action](https://mytribe.in/pt4uindia/body-transformation-coaching/training-in-action) - [Video: This video captures a huge milestone for one of my clients as she successfully deadlifts 60 kg. It's a powerful moment that shatters the myth that women shouldn't lift heavy and showcases her incredible strength and progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91263121-0289-41f5-a0ae-0bebeff24b75) - [Video: Here's a client performing burpees and battle rope waves on a rooftop. This demonstrates how I incorporate high intensity interval training (HIIT) to improve cardiovascular health and build endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e05650e-a834-438c-bb80-7b3442ab1b26) - [Video: Balance is a key component of functional fitness. In this video, a client challenges her stability by balancing on a medicine ball, an advanced exercise that improves core strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef0a0bf7-5ae9-4313-b313-ebbadd47e6fe) - [Video: This clip shows me performing a heavy leg press of 260 kgs in the gym. I focus on building foundational strength through compound movements like this to support overall fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a09f9852-fad6-402f-9cc3-9020c0d640b6) - [Video: A client demonstrates perfect push-up form, a fundamental bodyweight exercise for building upper body and core strength. Even with her child playing nearby, she remains focused, proving you can find time for fitness in a busy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8d9e808-aaea-44b4-a9e7-53c6897927b0) ### [Nutrition: The 70% Rule](https://mytribe.in/pt4uindia/body-transformation-coaching/nutrition-the-70-rule) - ![What you eat for breakfast sets the tone for your entire day. This infographic compares a typical "fat breakfast" high in carbs and sugar with a "fit breakfast" that provides sustained energy through protein and whole foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98dcfe78-8094-4229-a9c9-1367cf5c3ce2) - ![Making smart snack choices is easy when you know the facts. This visual compares four cups of popcorn to just one cup of potato chips, showing that popcorn is a much healthier option with fewer calories and more fiber.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa28f293-e3a5-47b6-96f0-374e139a94bf) - ![Here's another example of a simple, smart swap. This graphic shows that a piece of dhokla has less than half the calories and fat of a single samosa, making it a much better choice when you're craving a savory snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f5df5e7-590f-4bad-9338-1e9411c0b0c4) - ![Losing weight doesn't have to mean counting every calorie. This guide offers practical tips like reducing portion sizes, replacing high calorie foods with lower calorie alternatives, and choosing whole foods over processed ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36f05b79-ed30-483f-b71c-94c0e9b226eb) - [Video: This short video provides a simple recipe for healthy banana bites. It shows how to combine banana slices with peanut butter and melted chocolate for a delicious and satisfying treat that won't derail your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/509dade2-222f-4137-88ed-1c46b7fe7bd3) - [Video: Here is a quick and easy recipe for a healthy mango smoothie. The video shows how to blend mango, banana, almonds, and yogurt for a nutrient packed drink that's perfect for a post workout recovery or a healthy breakfast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/760a3b36-a756-487e-8eef-b44cb69a4d9e) - ![This graphic lists several foods that can support weight loss, including apples, oats, salmon, and almonds. These foods are nutrient dense and help you feel full, making it easier to stick to your nutrition plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59728a55-5119-4a94-88df-9fc1bd56521c) - ![A simple swap can make a big difference. This image shows that one teaspoon of cinnamon powder has only 6 calories compared to 16 calories in a teaspoon of sugar, making it a great alternative for adding flavor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5169341c-eefe-4246-8416-117dfefde348) - ![This infographic provides a calorie breakdown of common South Indian breakfast foods. It shows the calorie counts for a plain dosa, a cup of upma, two idlis, and one chapati to help you make more informed choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97967cff-2f1f-49ab-baa1-9cf7ff5e9d61) - ![Test your knowledge with this calorie matching quiz. This interactive graphic asks you to match the calories to the correct food item, including dosa, upma, idli, and chapati, making nutrition education fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba672b2b-151c-4aa6-8dec-05dd79299059) - ![This humorous graphic debunks the myth that fruit makes you fat. Fruit is a vital part of a healthy diet, packed with fiber, vitamins, and water, and should not be feared.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4ac6348-7b33-4be6-aebf-519adcd6aadd) - [Video: This video highlights the many health benefits of ginger honey tea. It's a powerful antioxidant, has anti inflammatory properties, and can help lower bad cholesterol, making it a great addition to your daily routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2988645-9895-446d-85ab-bdfe54c535ff) - [Video: Oranges are excellent for fat loss, and this video explains why. They are high in water content, packed with micronutrients like Vitamin C, and provide a good source of fiber to keep you feeling full.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88596101-70eb-46f0-b738-a4265498869e) - [Video: This video provides more detail on why oranges are a great choice for a healthy diet. It highlights their high water content, micronutrients, and fiber, while also sharing a fun fact about their origin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c60aeeb8-f83f-48cb-bd4a-d947476ea984) ### [Fitness Knowledge & Myth Busting](https://mytribe.in/pt4uindia/body-transformation-coaching/fitness-knowledge-myth-busting) - ![This chart illustrates a common mistake in fat loss strategy versus the effective approach. Many people focus too much on cardio, but a successful plan prioritizes diet (70%) and strength training (25%) for sustainable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ca8f6e6-3eb1-4a7d-b5bc-d791130c20bd) - ![This infographic busts a major fitness myth. Your health isn't determined by the number on the scale, but by factors like body fat content, balanced nutrition, and an active lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7302d8f8-26e0-49ca-a22f-cd28a865f0ff) - [Video: This video explains common reasons why your weight might not be going down. It covers factors beyond the scale, such as inactivity, poor sleep, and having a negative or impatient mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c87628d4-19de-4bc7-8fdf-549aaefee597) - ![This thought provoking post challenges the idea of hereditary health issues. It suggests that lifestyle habits, like a lack of physical activity, are often the real reason conditions like diabetes and obesity run in families.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e6bba77-0e6a-4dff-b590-2aa4369f6bec) - ![This graphic explains the truth about "dieting" and cheat meals. One clean meal won't make you healthy, and one cheat meal won't make you unhealthy. It's all about consistency over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb3ca54d-1fa9-44f3-bd4c-fbf9b7f3d001) - ![This infographic outlines nine non negotiable habits for a healthy life. It covers hydration, daily movement, exercise, sleep, stress management, whole foods, positive people, self love, and doing things you love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7140aa1f-e543-4ee0-a9a6-559718a40456) - ![Here is a healthy habit countdown to guide your daily routine. It includes simple, actionable goals like getting 9,000 steps, drinking 8 glasses of water, and getting 7 hours of sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e3a060b-adce-4150-a367-0839f7349aa4) - ![This quiz asks you to identify the most balanced exercise plan. The correct answer, walking, weight lifting, and yoga, highlights my belief in a well rounded approach that includes cardio, strength, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d8b9104-d9b5-4ec6-91ef-118ec778fb8b) - ![Test your fitness knowledge with this quiz on aerobic exercise. It asks you to identify which activity is not aerobic, helping you understand the difference between cardio and strength training like lifting weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/301e7821-3084-4681-8e69-da042978a92b) - ![What's the best way to rehydrate after a workout? This quiz presents different options, guiding you to understand that while sports drinks have their place, water is often the best choice for most exercise sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68f34795-ba6f-48e4-8e15-516a895ce6b4) - ![Did you know that taking a lazy day can be good for you? This post explains that having one rest day per week can help reduce stress and high blood pressure, improving your overall mental health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28ae0c1c-a35e-4ce5-a5c3-48676a942d70) ### [Exercise Guides & Tips](https://mytribe.in/pt4uindia/body-transformation-coaching/exercise-guides-tips) - ![This guide provides a detailed breakdown of the dumbbell concentration curl. It explains proper form, common mistakes to avoid, and tips for targeting the bicep peak effectively for muscle growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b24c06b-9185-4f7b-b1bd-5865a0ecc6f5) - ![This infographic explains how to structure your sets and reps based on your fitness goals. It covers the ideal ranges for building endurance, hypertrophy (muscle size), and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81048f1c-1e8f-4195-9387-b053e14f2288) - ![Here is a sample workout from one of my fitness challenges, including burpees, planks, and jack knives. It provides different rep and set schemes for beginner, intermediate, and advanced levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48e79c90-cbb1-4bec-8258-c3a3b2c9afb4) - [Video: This video explains the benefits of stretching for both the body and mind. It highlights how stretching increases blood flow to prevent injuries, improves flexibility, and helps calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2e32c4c-b7f2-4541-9632-1e1133e42515) - ![Can you identify this workout? This quiz asks you to name the exercise shown, which is the concentration curl. It's a fun way to test your knowledge of different strength training movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a453536-7e38-4f09-a8f0-e75f4b890a26) - ![Does music make a difference in your workout? This post introduces the topic of how listening to music can impact your exercise performance and overall mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b159aade-966d-4c79-a2d7-58376a5a987c) - ![This graphic shows the positive effects of listening to music while working out. It can lead to higher pain tolerance, more reps, a better mood, and slower fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57acfe76-5747-4ac3-8b6c-3d3e9855d228) - ![This companion graphic illustrates what can happen when you work out without music. You might experience lower pain tolerance, a worse mood, and fatigue more quickly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c427e024-382c-415a-82cd-87ea76a67211) ### [Essential Nutrients for Women](https://mytribe.in/pt4uindia/body-transformation-coaching/essential-nutrients-for-women) - ![This visual provides an overview of the most important vitamins and minerals for women's health. It includes Iron, Folic Acid, Biotin, Vitamin C, Magnesium, and Vitamin D, all of which play a crucial role in well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d1c6281-ca3b-4338-a448-7880c3146bd2) - ![This post explains that women have unique nutritional needs that change throughout their lifespan. It emphasizes that while all vitamins are important, some are required in greater amounts by women than men.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/415a3b5e-6f4d-4495-af0e-138e6e0d4b11) - ![Iron is a critical mineral for women, especially to compensate for loss during menstruation. This graphic explains why iron is needed and lists key sources like seafood, lean red meat, beans, and spinach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0ce18ec-9bf6-4666-9a20-b1dad5213045) - ![Folate, or Vitamin B9, is extremely important, particularly for pregnant women, as it helps prevent birth defects. This post identifies great sources like green leafy veggies, oranges, beans, and chicken.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e32658be-5661-4aeb-9aac-18b1a6453537) - ![Vitamin B12 is essential for proper neurological function and making red blood cells. This infographic points out that its deficiency is common in pregnant women and those over 50, with sources including milk, eggs, and fish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16eb59a3-0677-4d13-9a52-9f108860345f) - ![Vitamin D works with calcium to build strong bones and strengthen the immune system. This is especially important for women in their postmenopausal phase. Good sources include oily fish, egg yolk, and red meat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeb399dc-c464-4c88-883a-ca2a00251f7d) ### [Motivation for Your Journey](https://mytribe.in/pt4uindia/body-transformation-coaching/motivation-for-your-journey) - ![This is the question you should ask yourself every Monday: "One Day or Day 1?" It's a powerful reminder that you have the choice to start your journey today instead of putting it off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d8253d3-fb92-44bc-a3e9-fc4fc1980496) - ![Here are four simple rules for a successful week: No excuses, eat healthy, train harder than last week, and sleep for 8 hours. Following these basics is the foundation of a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c1e941a-a540-45c1-b92c-aefb9d48baf0) - ![This quote is a reminder that the path to fitness will be challenging. "It's going to be hard, but hard does not mean impossible." With the right mindset, you can overcome any obstacle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0de61f64-4cd2-4e06-a5f9-9edd34c41bfc) - ![Your fitness journey is about more than just exercise; it's about building a life you love. This motivational quote encourages you to "Create the life you can't wait to wake up to."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5749b5e9-9dfc-433c-8092-981804f96098) - ![A little bit of Monday motivation to get you started. Sometimes, all it takes is putting on the right shoes to beat the Monday blues and get your workout in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dbcf7ae-3702-4661-8953-68828a955e00) ## Meet your expert [Sakthivel](https://mytribe.in/pt4uindia) ### My story Hey, Sakthivel here - Coimbatore roots, now Bangalore streets. Fitness for me? Not just dumbbells and sweat. Health is happiness, da. I get my fire from legends like Arnold. Struggle builds you, not just wins. Love a good running challenge with friends, all cheering. I’m all about community, mental health, and celebrating every festival with full josh! Goal? Help you wake up loving your life. Start your Day 1. Namma journey, together. ### My work - **Personal Training & Group Classes**: I do one-on-one and online group fitness classes - beginners, pros, everyone welcome. - **Customized Diet & Workout Plans**: I make diet charts for fat loss and weight loss. No starving, just smart swaps. - **Consistency Over Perfection**: Missed a session? Ate a biryani? No worries. We get back up and keep going. - **Fitness For All Ages & Levels**: Young or old, men or ladies, even strength training for women - all can train with me. - **Real Results, No Gimmicks**: No shortcut scams. Only sustainable weight loss plans and real talk about nutrition. ## More services from Sakthivel - [Personal & Group Fitness Training](https://mytribe.in/pt4uindia/personal-group-fitness-training) · ₹500-1,500 per session (estimate) ## Experts similar to Sakthivel on mytribe - [Weight Loss & Body Transformation by Bharath](https://mytribe.in/bharath_fitness_trainer/weight-loss-body-transformation) · ₹7.5-24K per month (estimate) · Gold's Gym Fitness Institute Indira Nagar - [Online Body Transformation Coaching for Women by Nikitha Akkara](https://mytribe.in/getfitwith.nikki/online-body-transformation-coaching-for-women) · ₹12.5-48K per program (estimate) - [Strength & Physique Transformation by Vishwanath Bhaskar](https://mytribe.in/coach_vishwapowerlift/strength-physique-transformation) · ₹4.5-20K per month (estimate) · Balarka Fitness Centre - [Body Transformation Coaching by Sharaf Ali](https://mytribe.in/sharafbacca/body-transformation-coaching) · ₹4-25K per month (estimate) · Fitness Den - [Body Transformation Programs by Laxman Yadav](https://mytribe.in/laxmanyadav_official/body-transformation-programs) · ₹8-25K per month (estimate) · Silhouette Fitness - [Sustainable Weight Loss Coaching by Aksshaye S Shetty](https://mytribe.in/aksshayesshetty/sustainable-weight-loss-coaching) · ₹8-13.5K per program (estimate) ## Book To book Sakthivel, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Body%20Transformation%20Coaching%20by%20Sakthivel.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.