--- title: "Personal & Group Fitness Training for Sustainable Weight Loss in Bangalore - mytribe" description: "Start your fitness journey with Sakthivel—expert in personal & group fitness training, body transformation coaching, and nutrition planning. Achieve real results with consistent support, no gimmicks. Book your session today!" canonical: https://mytribe.in/pt4uindia last_updated: 2024-06-04 --- # Sakthivel I create custom diet and workout plans for sustainable transformation. My approach is simple: consistency over perfection and real nutrition over quick-fix scams. ## Services ### [Body Transformation Coaching](https://mytribe.in/pt4uindia/body-transformation-coaching) Online plans available; In-person coaching at Kasavanahalli studio or your home in Bengaluru & Coimbatore Typically ₹8-20K per month (estimate) - [Video: This is what I mean when I say no excuses. This video shows that age is just a number, and with the right mindset and guidance, anyone can start their fitness journey. Here, a client performs battle rope exercises in a group setting, proving that strength has no age limit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c2b9039-de9d-453c-af26-9b23fbad5247) - [Video: Consistency is the key to real, lasting results. This video shows a client working on her deadlift form in the gym. My focus is on building strength safely and progressively, ensuring every rep counts towards her goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01a4a35a-ca45-42d7-955c-62959e885bb1) - ![This iceberg visual perfectly explains my core philosophy: 70% diet, 30% workout. What you see on the surface is the exercise, but the real foundation for fat loss and health is the nutrition plan we build together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6fe9337-4b60-4ef5-acc2-752bd5f0c5a5) - ![I always tell my clients to aim for consistency, not perfection. This infographic compares the "all or nothing" mindset with a sustainable approach. It's about getting back on track after a bad day, not giving up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db7edf1f-92e9-41e6-96e8-95c56016d370) - ![Hearing from my clients is the best part of my job. This testimonial from Poonam highlights how I challenge my clients to push past their limits, providing both a strategy and the encouragement to achieve incredible results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49a7c0fe-7e88-4f6a-9ab4-5cce5208af12) - ![Understanding the difference between weight loss and fat loss is crucial. This infographic breaks down the two approaches, showing why my method focuses on sustainable fat loss through proper nutrition, strength training, and patience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52b30a54-e7f6-43df-9178-58970d5932b0) - [Video: There are so many benefits to regular physical activity, from maintaining a healthy weight to sleeping better. This video showcases the energy of one of my group sessions, where clients are working out together on treadmills and with dumbbells.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1da7d5a9-2b40-4b39-b513-6a0df43930d9) - ![I practice what I preach. This is a shot of my back progress, a result of consistent strength training and proper nutrition. I believe in leading by example and showing what's possible with dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/309e3429-28ad-4dcd-b884-11c1f6f046f7) ### [Personal & Group Fitness Training](https://mytribe.in/pt4uindia/personal-group-fitness-training) Online coaching; Studio sessions in Kasavanahalli & home training across Bengaluru & Coimbatore Typically ₹500-1,500 per session (estimate) - [Video: A client celebrating her 60kg deadlift. I believe in building real strength, and I guide my clients to safely push their limits and achieve milestones they never thought possible. This is what empowerment looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91263121-0289-41f5-a0ae-0bebeff24b75) - [Video: The energy of our group sessions is unmatched. This video shows the variety we bring, from treadmill work and dumbbell circuits to bench dips, all in a supportive community environment where everyone feels motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1da7d5a9-2b40-4b39-b513-6a0df43930d9) - ![Smart nutrition is about making better choices, not deprivation. This simple swap from a samosa to dhokla shows how you can cut calories and fat in half while still enjoying your food, a core principle of my 70% nutrition focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f5df5e7-590f-4bad-9338-1e9411c0b0c4) - ![Understanding the difference between weight loss and fat loss is crucial for a sustainable journey. My coaching focuses on building healthy habits for true fat loss, not just chasing a number on the scale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52b30a54-e7f6-43df-9178-58970d5932b0) - [Video: Proving that age is just a number, this video captures the incredible spirit of one of my clients during an outdoor bootcamp session with battle ropes. My training is for anyone who is ready to put in the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c2b9039-de9d-453c-af26-9b23fbad5247) - ![Real feedback from a client who appreciates the push to be consistent and the importance of our Saturday stretching sessions for recovery. My goal is to help you achieve more than you thought was possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49a7c0fe-7e88-4f6a-9ab4-5cce5208af12) - ![This is the question I ask every new client. Your fitness journey can start today, and I am here to guide you from day one. No more excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d8253d3-fb92-44bc-a3e9-fc4fc1980496) ## Meet your expert ### My story Hey, Sakthivel here - Coimbatore roots, now Bangalore streets. Fitness for me? Not just dumbbells and sweat. Health is happiness, da. I get my fire from legends like Arnold. Struggle builds you, not just wins. Love a good running challenge with friends, all cheering. I’m all about community, mental health, and celebrating every festival with full josh! Goal? Help you wake up loving your life. Start your Day 1. Namma journey, together. ### My work - **Personal Training & Group Classes**: I do one-on-one and online group fitness classes - beginners, pros, everyone welcome. - **Customized Diet & Workout Plans**: I make diet charts for fat loss and weight loss. No starving, just smart swaps. - **Consistency Over Perfection**: Missed a session? Ate a biryani? No worries. We get back up and keep going. - **Fitness For All Ages & Levels**: Young or old, men or ladies, even strength training for women - all can train with me. - **Real Results, No Gimmicks**: No shortcut scams. Only sustainable weight loss plans and real talk about nutrition. ## Book To book Sakthivel, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Sakthivel.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.