--- title: "Modern Cricket Training in Jaipur at Rajasthan Royals Academy" description: "Join PS Sports Academy in Jaipur for modern cricket training. We focus on T20 power hitting, agility, and fitness using the official Rajasthan Royals curriculum." canonical: https://mytribe.in/pssportsacademy/residential-cricket-academy/modern-training-for-today-s-game last_updated: 2025-09-21 --- # Modern Cricket Training for Today's Game Tribe Verified · Official Rajasthan Royals Academy in Jaipur By [PS Sports Academy](https://mytribe.in/pssportsacademy) · Residential campus at Muhana, Jaipur · ₹22K per camp (14 days) (estimate) Part of [Residential Cricket Academy](https://mytribe.in/pssportsacademy/residential-cricket-academy). [View full gallery](https://mytribe.in/pssportsacademy/residential-cricket-academy/gallery) Stop playing for survival and start playing for dominance. We focus on modern agility, aggressive batting, and high-intensity match simulations designed for the current pace of cricket. ## Photos and videos - [Video: To be a top cricketer, you need to be a top athlete. This video shows one of our players going through a combination of agility hurdles and explosive box jumps, a routine designed to improve power and speed on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8fe3cd7-5a1e-46be-a093-dccc28941234) - [Video: Perfecting the sweep shot. This young batsman is using a batting tee drill to work on his head position and body balance while playing low shots, a crucial skill in modern limited-overs cricket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4e9985f-f18c-4e35-bfb8-63def9528670) - [Video: A fast bowler's warm-up is crucial to generate pace and prevent injury. Here, our bowlers are going through their pre-session warm-up drills before hitting the nets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/140e63e2-cb5d-4386-b8d2-380161e302f0) - ![This collage captures the energy of our training sessions. You can see players engaged in various drills, from ladder exercises for footwork to hurdle jumps for agility, all part of our comprehensive fitness program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d82c16a-40e3-427d-ac04-fc25b16a382f) - [Video: A running drill in progress at our Muhana campus. We focus on building stamina and speed between the wickets, as quick singles and doubles are the backbone of building an innings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9727c59-15ce-4d75-8ec2-a521133b2c1a) - [Video: Close-in catching practice is all about reflexes and courage. Our players are practicing taking sharp catches right near the batsman to sharpen their skills for positions like silly point and short leg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e728cffd-4856-4dbe-9d2d-e9cde23e042c) - [Video: A glimpse of our coaches leading a warm-up session. We ensure every player is physically prepared before each session begins, incorporating dynamic stretches to improve flexibility and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/797b42ac-642b-47d8-9fe0-d45568bc2c0d) - [Video: Fielding practice at the PS Sports Arena. Players are working on their ground fielding, focusing on getting behind the line of the ball and executing quick throws.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de614367-38a7-405e-a8d0-4041cf542ff2) - [Video: Strength training is a core component of our program. Here, our players are in the gym working on squats and bench presses under supervision to build the power required for explosive batting and fast bowling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6be5bc82-4eb8-4be5-89da-63d201da01e6) - [Video: A group of players doing stretching exercises on the field. Flexibility is just as important as strength, and we incorporate specific routines to help players improve their range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb667e47-8e14-4e43-8e85-a3cab4a6989d) - [Video: This drill helps a young batsman maintain his shape and balance while driving the ball. Using cones as markers ensures he gets his foot to the pitch of the ball and plays through the line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b391efca-1518-46c0-bc12-d4d4f1e5a277) - [Video: Recovery is as important as training. An ice bath session after a tough day on the field helps our players reduce muscle soreness and recover faster, ensuring they are ready for the next day's practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c926e02-5726-4ae3-860d-edaf3a57754e) - [Video: Resistance band training is excellent for targeted muscle activation. Here, a player is doing high-knee drills with a resistance band to strengthen her hip flexors and improve her running form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5662bdd6-6f85-44bc-a270-0305290f58b5) - [Video: A fun but effective fielding drill involving kicking a ball. This improves coordination, agility, and the ability to change direction quickly, all vital skills for a modern fielder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eb1962c-ba95-4dd1-943f-0f5eaf949a03) - [Video: Young players practicing their batting stance and shadow strokes in a group drill. We instill the right fundamentals from a very young age, ensuring a strong foundation for their future careers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6d9d4ee-e6f5-480f-8201-fbf867cd2ff5) - [Video: A simple but effective fitness drill: push-ups followed by a sprint. This combination builds upper body strength and explosive speed, preparing players for the fast-paced nature of the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0900436e-d1df-4ece-a222-87f233945e0d) - [Video: Agility drills using poles and cones at our SMS Stadium facility. These exercises are designed to improve a player's footwork and ability to move quickly in any direction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/092644ba-c0ec-4df6-b565-494afe1c15e3) - [Video: More agility work with hurdles. These drills are essential for improving a player's speed and coordination, whether they are running between the wickets or chasing a ball in the outfield.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3518e45-6c3a-44f8-a4d9-4c008502fc2d) - [Video: A catching practice session in progress. Repetition is key to becoming a safe pair of hands, and we conduct hundreds of these catches in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2fd94c5-7a99-4546-bdcb-e847b9916591) - [Video: As the quote says, "Success demands time." This video shows our players putting in the hard work during agility drills. We believe that consistent effort is the only path to achieving your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ccf6008-bda9-4f9f-b00a-6cbe442e2be0) - [Video: Core strength is fundamental for a cricketer. Here, players are doing exercises with a gym ball, which challenges their stability and strengthens the core muscles essential for batting, bowling, and fielding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db77b214-b660-4dc5-af26-71aaa33e9c5e) - [Video: A high-catch practice session at the SMS stadium. Judging the trajectory of a high ball is a skill that needs constant practice, and we ensure our players are confident under the swirling ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec57eb4e-e1fe-4544-96f9-2b4981b25851) - [Video: This wicket-keeping drill focuses on core strength and agility. The keeper is doing sit-ups while catching a medicine ball, an exercise that simulates the explosive movements required behind the stumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/364b9420-eb08-4d83-a5b6-3d338589ddca) - [Video: Another look at our players going through hurdle drills. This kind of plyometric training is key to developing the explosive power needed for sprinting and jumping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbae7409-b743-482e-9591-20031cb8fc83) - [Video: A fun fielding game that also works on agility and throwing accuracy. We like to mix up our training sessions to keep them engaging while still achieving our coaching objectives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a28192a-314f-4cb6-a3f9-61a16d97fdcc) - [Video: A player working on his sprinting technique through a series of pole drills. Proper running form helps in generating more speed and conserving energy on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e479cb6e-bc35-4a70-8cb1-2207d2de3329) - [Video: This drill focuses on quick acceleration and deceleration, a crucial skill for fielders who need to stop and change direction instantly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d42c26d-1ec0-4380-b6b9-498e7df75e00) - [Video: A catching drill in progress at the SMS stadium. We emphasize clean collection and quick recovery to prepare our players for any situation in a match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8532efa-0764-455b-b239-301470ecf1be) - [Video: A group of players practicing their catching technique with a coach. We focus on keeping the hands soft and watching the ball all the way into the hands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8adca8fd-c6b3-42ad-bee1-4d9ff3b0a5e2) - [Video: A player doing shuttle runs. This is a classic drill for improving cardiovascular fitness and the ability to perform repeated sprints, just like running between the wickets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df5b0021-bce0-4d67-8b07-f2196fb6336e) - [Video: A coach leading a plyometric jump session. These explosive movements are vital for improving a player's power and agility on the cricket field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2dcd5d9-f4a4-4942-8d0b-4f4adfaf73b2) - [Video: A compilation of various bowling drills at our academy. We work on everything from run-up and action to follow-through, ensuring our bowlers develop a smooth and repeatable process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/122a7207-c70f-4238-bfb4-b6089194bf98) - [Video: A practice match in progress on one of our turf wickets. A young batsman is run out, a tough lesson in the importance of quick and decisive running between the wickets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d1cc8e8-2900-40a4-ac13-ffb34e9ef192) - [Video: A slip-catching drill in action. The slip cordon needs to have sharp reflexes and great chemistry, which we build through countless hours of practice like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/443de6f5-3735-44d7-956f-a2226fa92353) - [Video: A young batsman practicing his defensive strokes in the nets. A solid defense is the foundation upon which a great innings is built, and we ensure our players master it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20b4f6f6-6584-4903-9e7d-b2cdf1b48cd9) - [Video: This drill involves a player running with a weighted ring overhead, which helps in improving core stability and balance while running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10c3c19b-153e-4311-b032-773b1cd166a5) - [Video: Wicket-keeping drills focusing on low catches. A keeper needs to be agile and have a strong base to take catches that are dying on their way to them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8facb573-eabf-4c51-ad51-75499d66c304) - [Video: It's all about the process. This video shows players working on their fitness drills. We believe in trusting the training process, knowing that consistent effort leads to improvement over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e3a2406-d49e-462f-a2d1-c7780235b12a) - [Video: A fielding drill where players practice picking up the ball and throwing on the turn. This saves crucial seconds in a match and can be the difference in securing a run-out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5db3e3df-e3a9-4eb0-a138-dd6b75112748) - [Video: A bowler practicing his run-up and delivery stride in the nets. We work on creating a rhythm that allows the bowler to be balanced and powerful at the point of release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec7e9204-1ffd-42bd-99c1-9466adf723b7) - [Video: This video explains the benefits of metabolic conditioning. These intense workouts improve the body's energy pathways, helping players perform at a high level for longer periods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d30f85d-8ead-4e70-b525-482be9d7da1a) - [Video: Another look at a close-in catching drill. The focus here is on staying low and reacting quickly to the ball coming off the bat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43b47382-2776-46d8-a63c-2d69e42821fe) - [Video: Pogo jumps are a great tool for teaching athletes to be fast and explosive. This video explains how we use them in our warm-ups to target calves and shins, improving a player's spring off the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e27dd9b4-8880-4699-b519-f3c63c258741) - [Video: Using band resistance during squats helps train the nervous system to move faster and be more explosive. This is an advanced strength training technique we use with our senior players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41628f35-e2b2-4817-8d9b-6d49713cd854) - [Video: A coach providing one-on-one instruction to a young batsman in the nets. This personalized attention is key to correcting technical flaws and building confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a886a73-8920-4449-8d06-f0fd914c264c) - [Video: A player going through a warm-up routine before a match. Proper stretching and muscle activation are essential to raise body temperature and prevent injuries during the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8b8e561-19ee-4e84-99e7-6b3ec3768566) - [Video: A look inside our gym where our trainer is ensuring players use the correct form. We focus on teaching players which body parts to train and how to do it correctly to maximize results and avoid injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4be4013d-3408-4ed3-8b25-1e1507e4a30b) - [Video: Fast fielding drills are essential for improving reflexes and focus. We make sure fielding practice is a priority so that our players can save runs and create chances throughout a match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afe5a32c-e259-4ac9-9d0a-57326495128d) ## About Modern Training for Today's Game We do not believe in generic fitness. Our sessions utilize a 5-6 hour split routine, combining strength training in our on-site gym with high-intensity agility drills on the turf. You will be facing green-top wickets at our Muhana campus to replicate actual match bounce, not just flat practice strips, because modern cricket requires adapting to real playing conditions before the tournament even starts. ### Training with the Modern Mindset Cricket has evolved. The days of simply 'saving your wicket' are gone; today, you must bat to score. At PS Sports Academy, we align every drill with this philosophy. Whether it is T20 power-hitting or fast bowling aggression, our curriculum is derived from the Rajasthan Royals high-performance center. ### Core Training Pillars * **Skill Conditioning:** We use video analysis to break down your stance, grip, and release point. This isn't guessing; it's technique correction based on what the modern game demands. * **Athletic Development:** A cricketer is an athlete first. Our 10-acre Muhana campus is equipped with a gym and facilities for cricket-specific strength and conditioning. You will work on mobility, explosive power, and injury prevention. * **Match Simulation:** Net practice is only part of the story. Through our internal squad matches and tournaments like the PS Cup, you face real match pressure. We teach you how to handle the nerves, set fields, and execute under pressure. ### Why Our Approach Works Most academies in Jaipur treat training as a generic activity. We treat it as a career path. Our residential program includes a 4-meal athletic diet plan, ensuring that your nutrition matches your output. When you live and train on campus, distractions are removed. You are not just coming to practice; you are here to build the consistency required to represent your state and country. We accept serious players from U-13 to seniors, including a dedicated pathway for aspiring women cricketers. If you have the passion, we provide the platform. ## About PS Sports Academy I am Pankaj Singh, and for me, cricket is about more than just technique. At PS Sports Academy, we focus on the mindset that wins matches today—aggression, consistency, and fitness. Come train with us to learn what it actually takes to play for the country. [See all of PS Sports Academy's services](https://mytribe.in/pssportsacademy) ## More from Residential Cricket Academy by PS Sports Academy - [Featured](https://mytribe.in/pssportsacademy/residential-cricket-academy/featured) - [Our Residential Campus: Stay, Train, Succeed](https://mytribe.in/pssportsacademy/residential-cricket-academy/our-residential-campus-stay-train-succeed) - [Expert Coaching & Mentorship](https://mytribe.in/pssportsacademy/residential-cricket-academy/expert-coaching-mentorship) - [Pathways to Pro Cricket: Our Success Stories](https://mytribe.in/pssportsacademy/residential-cricket-academy/pathways-to-pro-cricket-our-success-stories) - [For Women Cricketers](https://mytribe.in/pssportsacademy/residential-cricket-academy/for-women-cricketers) - [Holistic Development: Yoga & Mental Conditioning](https://mytribe.in/pssportsacademy/residential-cricket-academy/holistic-development-yoga-mental-conditioning) - [Match Exposure & Tournaments](https://mytribe.in/pssportsacademy/residential-cricket-academy/match-exposure-tournaments) - [In the News & Player Testimonials](https://mytribe.in/pssportsacademy/residential-cricket-academy/in-the-news-player-testimonials) ## More services by PS Sports Academy - [Cricket Camps & Masterclasses](https://mytribe.in/pssportsacademy/cricket-camps-masterclasses) - [Cricket Ground & Nets Booking](https://mytribe.in/pssportsacademy/cricket-ground-nets-booking) - [Comprehensive Cricket Coaching](https://mytribe.in/pssportsacademy/comprehensive-cricket-coaching) ## Similar work from other experts - [Cricket-Specific Fitness and Agility Training](https://mytribe.in/spyadav1989/cricket-high-performance-program/cricket-specific-fitness-and-agility) by SP Yadav · Cricket High-Performance Program · Online sessions and in-person training in Delhi NCR - [Match Simulation & Batting Tactics Training](https://mytribe.in/malaya_sahoo56/cricket-batting-coaching/game-ready-match-simulation-tactics) by Malaya Sahoo · Cricket Batting Coaching · Online lessons available; Training at 3 academies across Bengaluru - [Cricket Performance Coaching in Bengaluru](https://mytribe.in/snehitrai_/strength-conditioning-for-athletes/coaching-cricket-athletes) by Snehit Rai · Strength & Conditioning for Athletes · Online coaching; Training at RMV 2nd Stage & across Bengaluru - [Real Cricket Match Practice & Student Success Stories](https://mytribe.in/journal_cricket/fast-bowling-coaching/student-stories-match-day-action) by Journal Cricket Academy · Fast Bowling Coaching · Online and at academies in Chhapraula & Bishnuli - [Professional Cricket Net Practice & Batting Drills](https://mytribe.in/manoj.chauhan.73/personal-cricket-coaching-batting/additional-net-practice-drills) by Manoj Chauhan · Personal Cricket Coaching - Batting · Online coaching available; In-person training at Nizamuddin East, New Delhi and across NCR - [Sport-Specific Speed and Agility Training](https://mytribe.in/flowwithnandan/athletic-performance-training/speed-agility-for-athletes) by Nandan Singh · Athletic Performance Training · Online sessions, at your location across Delhi NCR, or at gym in Dwarka ## Book To book PS Sports Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20Modern%20Training%20for%20Today's%20Game%20cluster.%20I%20am%20interested%20in%20joining%20the%20academy.%20Can%20we%20discuss%20the%20enrollment%20process%20and%20trial%20dates%3F)