---
title: "Cricket Strength and Conditioning Coaching in Delhi"
description: "Get expert cricket strength and conditioning coaching. Train with Prravesh, the S&C coach behind the DPL champions, focusing on injury prevention and power."
canonical: https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/the-champions-journey-east-delhi-riders-dpl
last_updated: 2025-12-29
---

# Cricket Performance Coaching for DPL Champions

Tribe Verified · S&C Coach for DPL Champions

By [Prravesh Rohilla](https://mytribe.in/prravesh_theperformancelab) · Training at VAULT by Virat Kohli, Karol Bagh and across Delhi NCR · ₹12K per month (estimate)

Part of [Strength and Conditioning for Cricket](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket). [View full gallery](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/gallery)

Behind the scenes with the East Delhi Riders, where we used structured load management and science-backed conditioning to maintain a zero-injury squad during the DPL.

## Photos and videos

- ![The moment all the hard work pays off. Kissing the Delhi Premier League trophy after a hard-fought season. This is for the entire team and support staff.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45f75f06-4648-4736-b0af-8f2e5dcb3a66)
- ![Holding the DPL championship trophy at the Arun Jaitley Stadium. A proud moment that represents countless hours of dedication from everyone involved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92edce15-106b-4674-a27e-49bf6b2b2f3b)
- ![The bond with your players is everything. Sharing a hug with a player after a successful season. We are a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f53d3fa-9eb6-4635-a17e-41a50dde27d8)
- ![A look at the team during a practice session. My goal is to keep them fresh and ready, managing their workload so they can perform at their best, game after game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71f8bd46-4650-40bc-bdc2-e690061f523f)
- ![Preparing the equipment for a training session. As a coach, every detail matters in creating a professional and effective training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7407ae5-9a1b-4e89-b307-32613fc6cdd8)
- ![Leading the team through a dynamic warm-up under the stadium lights. This is where we set the tone for the match ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/531a43f7-c78f-4351-98e5-d2aad97efc8b)
- ![The team working with resistance bands during a warm-up. This helps activate the key muscles needed for explosive cricketing actions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4324270d-c1d3-4186-81b0-53698a421cd9)
- ![The team photo after topping the table and making it to the qualifier. Immensely proud of the journey this season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58e822b0-91aa-4f1b-98c3-e49a6c910bb9)
- ![The full squad photo at the Arun Jaitley Stadium. A team that trains together and fights together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44ef7bc2-20f9-40f1-9066-0cdb7398a028)
- ![On the field, discussing strategy and readiness with a fellow staff member. Constant communication is key to a successful campaign.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4caa025-9847-4155-8c9b-7414684a0c28)
- ![Coaching on the field during a preparatory camp. My job is to guide and motivate, ensuring every player is physically and mentally prepared.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/430da8d0-9b5a-4fd6-b692-b75017062022)
- ![Assisting a player with a resistance band stretch. Individual attention is crucial, even in a team setting, to address specific needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/013e387d-5b66-4ce1-bce6-7fdab6c461a0)
- [Video: When the team wins, the whole family wins. Celebrating a victory with the players on the field. These are the moments we live for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99271458-08d2-472a-89c2-e469588f80c1)
- [Video: Show day. The players arriving at the stadium, focused and ready for the Delhi Premier League match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6694dd5-5c19-4c17-9877-a30828b15fc7)
- [Video: Every jersey holds a story, every kit a promise. The excitement of unboxing the new team kits at the start of the season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79410dad-06de-46d0-8b01-e88f97fa0046)
- ![The East Delhi Riders cap. Proud to continue my journey with this franchise for Season 2 of the DPL.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e16b17d-b5ef-4c12-a562-2b181fbaa9ca)
- ![Geared up and ready to go. A selfie in the team hotel, wearing the East Delhi Riders kit with pride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cca04871-9097-485f-a485-adc7c58677e3)
- ![My official S&C Coach ID for the Delhi Premier League, placed next to the team logo. It's an honor to be part of this setup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cae08caf-5c0e-4b7d-b6c8-3a22f5f1eb05)
- ![A close-up of my DPL accreditation. Ready to help the team build on last season's success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afd676fd-1706-496c-a5ee-a5475336508a)
- ![My personalized S&C Coach backpack for the East Delhi Riders. It's the small details that create a professional team environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f61922ab-6261-4114-b7f2-80e6b428d7fc)
- ![A candid shot of me on the field, focused and observing the session. My priority is always the players' performance and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7978bd1f-f550-46c7-b33c-790ab94c2dee)
- ![Believe in your dreams, they believe in you. Ready for the season ahead with the East Delhi Riders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5a183e3-502d-4793-ac09-73d1fa0fe600)
- ![With one of the players after our championship win. Building strong relationships is a key part of my coaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2a749a4-6a95-4b2c-a076-639db05ddff0)
- ![Setting up my equipment bag on the field. Being prepared is the first step to a successful training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e66a89f-1ac7-41ec-9ecc-478eec75afd7)
- ![A post-session photo with some of the players. The grind is tough, but we do it together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4fb6be9-92d9-42e2-ac78-a3d433800aa7)
- ![With one of our star players and the DPL trophy. His hard work and dedication were instrumental to our success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06363859-8d51-442f-a4ff-0f1955b4fd60)
- ![In the gym with one of the players. Even during the tournament, strength work is crucial for maintenance and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ca1287c-dc9d-453d-9231-5d51d928ba5f)
- ![A conversation on the field. Discussing performance and strategy is an ongoing process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/055c31f3-8b63-4824-9803-49457a5aae08)
- ![A photo with some of the team members. The camaraderie we build off the field translates to better performance on it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb481524-bc55-47ad-99b7-7615b7f753b2)
- ![Watching the game from the dugout. As a coach, you're living every ball with your players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/766b2384-a925-4e34-b715-c84f5c696088)
- ![A picture with a player on the field. Celebrating the journey and the hard work we've put in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6153db78-5e49-4623-9ca8-8949aebe97e8)
- ![Two members of the coaching staff holding the championship trophy. A team effort in every sense of the word.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91f2e05b-b7f4-447b-ba08-3637b796f11a)
- ![Honored to have my work with the DPL champions featured in the media. It's a testament to the team's incredible performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b58dc48-b3b6-47ef-a662-8076a16a3819)
- ![Another newspaper clipping about my role in the team's fitness. My focus was on enhancing their body conditioning and performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d80f3d1b-7125-4388-a630-6f35e2a1e46e)
- ![Our championship-winning team being honored by MP Shri. Harsh Malhotra. It's a great feeling when the team's hard work is recognized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc1f3000-1c4a-4ebc-b720-57bdc3f6dd52)
- ![Receiving a token of appreciation from Shri. Harsh Malhotra. Grateful for the support and encouragement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7096c217-cf5e-4976-8f9e-13996714982f)
- ![The team photo with officials during the felicitation ceremony. A proud moment for the entire East Delhi Riders family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d093ad09-a58e-4a8f-8762-549dc5fccf0d)
- ![The official team photo on the presentation stage at the Arun Jaitley Stadium. We are the champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a63150fb-8db0-46a4-8635-8b6e7cbc2925)
- ![A candid moment with the players in the gym. These are the unseen hours that lead to victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/675bc030-2023-4dbd-b8f1-0cd8885839e3)
- ![The team celebrating on the champions' podium. An unforgettable night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/132d2eb3-eee9-4a24-8d7e-f19de285e9db)
- ![The joy of winning. The team celebrating on the field after a thrilling final.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ec1cea8-0f0d-41db-8c5c-3b6899444b56)
- ![Another shot of the team on the champions' podium, soaking in the victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb7564cd-8e3c-4ae4-8b68-6af34832bb53)
- ![The full squad photo at night, after being crowned champions of the Delhi Premier League.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd138271-318a-4b76-82d3-5dfd94ed9430)
- ![A slightly different angle of the final team photo. A memory to cherish forever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0866ad88-6f05-4c92-8b15-1c2b15530bff)
- ![The moment of celebration with fireworks and confetti. This is what victory looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dfe0b1d-ab3a-40df-a20b-a0210ccc4928)
- ![Celebrating the win with the team and our championship medals. The hard work paid off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3631ac48-244d-4d53-b7b2-7e13d7b7d37f)
- [Video: A montage of our journey to becoming champions, from the training ground to the final celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f2568ed-5b7f-499a-ab5b-ed70ccd00693)
- [Video: Discipline in the gym plus fun in the pool equals champions. A look at our balanced approach to training and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12e89aa1-ff98-4d73-b28a-d5defd7c0625)
- [Video: God's plan. A video showing the beginning of my journey with the East Delhi Riders, from getting the kit to the official ID.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4642aa2b-5ffb-48fe-ab71-5209a7fd9bc1)
- ![On the field with the team during a practice match. Observing and analyzing every aspect of the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50b252c7-85b2-482a-b11f-c5a9344d9d12)
- ![Action from a practice match. This is where we test our skills and strategies before the real competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bce315c-b0a1-451f-9686-85bcfc142a08)
- ![A batsman in full flow during a practice game. Our training is designed to produce powerful and effective players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dddc9b3f-e622-4f22-89a2-5d73d8969f3f)
- ![A casual chat with the boys during a break. Building a positive and open team culture is important to me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d0f201a-cee8-4e3e-9248-ce47363da6dd)
- ![A wicketkeeper getting ready for action. My training ensures every player, regardless of their role, is in peak physical condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/089094c1-3287-43ad-8985-12af0c0cec16)
- ![A mirror selfie in the team jersey. Honored to be the S&C coach for the East Delhi Riders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d8033ff-1e83-4138-95b7-8670c9bf2768)
- ![My official team ID for the Delhi Premier League. A symbol of my commitment to the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57ded080-eeb9-473a-87fc-f0125b996d3f)
- ![A selfie in the team's training gear. Ready to help the team dominate on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cc2f850-388e-41df-935f-2bfc8634653f)
- ![Some chit-chat with the boys. Building rapport and trust is a huge part of being a successful coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eda1dec1-c430-4ecb-b6fc-749e32b7d2f3)

## About The Champions' Journey: East Delhi Riders (DPL)

The biggest metric of my coaching isn't just the trophy we lifted; it is the zero-injury record we maintained across the entire East Delhi Riders squad. Managing acute and chronic workloads during a high-intensity T20 tournament like the DPL requires constant monitoring, not just generic gym sessions. We tracked everything from sprint mechanics to recovery protocols to keep every player at peak performance, ensuring they remained ready to play throughout the season.

Success on the cricket field depends on what happens before the match. My work with the East Delhi Riders was built on a foundation of periodization, where training blocks were mapped specifically to the tournament calendar. 

### The Science of Performance
Cricket-specific strength is not just about moving heavy weights. It is about force absorption and rotational power. We focused on:
- **Rotational Power:** Using medicine ball throws and landmine variations to increase bat speed and bowling velocity.
- **Gait Analysis:** Identifying energy leaks in running mechanics to ensure efficient movement between wickets.
- **Injury Prevention:** This was our non-negotiable standard. We monitored sleep, hydration, and acute-to-chronic workload ratios to prevent stress fractures and soft tissue injuries before they could sideline a player.

### Why Process Matters
Athletic performance is a sum of consistent inputs. Whether you are playing at the amateur level or preparing for competitive tournaments, you need a roadmap that balances stress with recovery. I break down your training into phases—off-season hypertrophy for base building, pre-season for explosive power, and in-season for maintenance. This is how we achieve longevity in sport, keeping you on the pitch for more overs and more matches. If you are ready to stop guessing and start training with intent, let us get to work.

## About Prravesh Rohilla

I am Prravesh. My life revolves around the grind—helping cricketers build the speed, strength, and durability needed to perform when it matters most. I do not believe in shortcuts, just science-backed coaching that helps you become the best version of yourself.

[See all of Prravesh Rohilla's services](https://mytribe.in/prravesh_theperformancelab)

## More from Strength and Conditioning for Cricket by Prravesh Rohilla

- [Featured](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/featured)
- [Building Explosive Athletes](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/building-explosive-athletes)
- [On-Field Performance: Speed & Agility](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/on-field-performance-speed-agility)
- [Durability & Recovery: The Foundation of a Long Career](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/durability-recovery-the-foundation-of-a-long-career)
- [Developing Future Stars: DDCA & Women's Cricket](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/developing-future-stars-ddca-women-s-cricket)
- [Athlete Spotlights: From Grind to Glory](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/athlete-spotlights-from-grind-to-glory)
- [The Science Behind the Performance](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/the-science-behind-the-performance)
- [Practice What You Preach](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/practice-what-you-preach)
- [Group Training Dynamics](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/group-training-dynamics)

## Similar work from other experts

- [Elite Strength & Conditioning for Cricketers](https://mytribe.in/gaurfit7/strength-conditioning-for-cricketers/training-the-pros) by Gaurav Kaushik · Strength & Conditioning for Cricketers · Sessions at Arun Jaitley Stadium or at your location across Delhi NCR
- [Pro Athlete Strength & Conditioning](https://mytribe.in/arjun__basu/strength-and-conditioning/pro-athlete-training) by Arjun Basu · Strength and Conditioning · Train online or at 3 studios across Chennai
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- [Real Results, Not Just Hype: Our Academy Success Stories](https://mytribe.in/rvsportsperformance/cricket-coaching/from-our-academy-to-the-big-leagues) by Ravi Chhikara · Cricket Coaching · At RV Sports Performance facility in GTB Nagar, New Delhi
- [Sport-Specific Conditioning and Athlete Training](https://mytribe.in/munny1111/strength-performance-coaching/pro-athlete-conditioning) by Munny Sharma · Strength & Performance Coaching · Coaching at Dwarka academy and across Delhi NCR
- [Cricket Performance Coaching in Bengaluru](https://mytribe.in/snehitrai_/strength-conditioning-for-athletes/coaching-cricket-athletes) by Snehit Rai · Strength & Conditioning for Athletes · Online coaching; Training at RMV 2nd Stage & across Bengaluru

## Book

To book Prravesh Rohilla, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Prravesh%2C%20I%20saw%20your%20work%20with%20the%20East%20Delhi%20Riders%20and%20would%20like%20to%20learn%20more%20about%20your%20cricket%20strength%20and%20conditioning%20programs.)