--- title: "Cricket Fitness Coach: My Personal Training & Philosophy" description: "As a cricket S&C coach, I train exactly how I coach. Discover my personal fitness journey, science-backed discipline, and how I build cricket strength." canonical: https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/practice-what-you-preach last_updated: 2025-12-29 --- # My Own Training Philosophy and Discipline Tribe Verified · S&C coach for DPL Champions By [Prravesh Rohilla](https://mytribe.in/prravesh_theperformancelab) · Training at VAULT by Virat Kohli, Karol Bagh and across Delhi NCR · ₹12K per month (estimate) Part of [Strength and Conditioning for Cricket](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket). [View full gallery](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/gallery) I don't ask my athletes to do anything I haven't done myself. This is my own grind, my transformation, and the discipline that fuels my coaching. ## Photos and videos - ![It's always you vs you. A transformation picture showing my own fitness journey. Slow progress is still progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c50fe9a7-9afe-448b-8506-1c31c4f853ed) - [Video: Consistency is key. Whether the results are good or bad, you have to keep working. A look into my own training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eb00ca9-7b46-4f41-971a-bebcd27989bc) - [Video: A throwback to my powerlifting days, becoming a national champion. The principles of strength and dedication have stayed with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/376e4dc3-f8a9-4c98-aae8-524eadf6ff71) - ![Proud of how far I've come, excited for what's next. A candid shot of me on the field, reflecting on the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f567b462-b208-4f11-8d84-256deb2bb681) - ![Another shot from the field. Every day is a new opportunity to grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98ecfa2b-9d22-4020-8917-348685071f7c) - ![A smile on my face because I love what I do. Passion is the fuel for success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8626ce1-4af7-4f4d-9680-06b3ef267884) - ![Walking on the field, ready for another day of coaching. The grind never stops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bc6eed2-33e4-4afd-a4e5-292b803357cd) - ![A confident look. I bring the same focus to my own life that I expect from my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ae30241-863e-4399-9ee6-5026772e8e4a) - ![Another candid moment on the field. The journey is long, but I'm ready for the next chapter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f480cc74-23bf-4824-8e54-5acd50798bcf) - [Video: You become what you believe. A short clip of me training, followed by my team ID. It's all connected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4a3df8a-08d7-4329-8b8d-19b381457fba) - ![Focused. A shot of me performing a lunge, a fundamental exercise for lower body strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a63237b-6ec5-422e-bb68-86ceea33f0f0) - ![Make your passion your priority. On the field with my equipment, ready to do what I love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0117581-c326-4815-a854-340547536285) - ![A selfie on the field. Enjoying the sun and the opportunity to coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83adc9ff-a4fd-426d-b46e-c36351bd12f2) - ![Adjusting my sunglasses, but my focus is always clear. Dedicated to my craft.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91f63ac4-aeda-4fe3-89b7-f2caed898a2a) - ![A moment of thought on the field. Always analyzing, always planning how to make my athletes better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68a09fc2-6ea1-4c61-87dc-a16b2c129b7d) - ![Holding a football, with my foam rollers and yoga mat nearby. A holistic approach to fitness is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f7f4cae-96f9-4aeb-bbc2-56b69ebeb4f9) - ![Even on the field, the work doesn't stop. Analyzing data and planning sessions on my laptop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/524ec5e4-8b0b-4468-bdcf-97c698da546c) - ![Every day is another chance to get stronger. A shot of me with a sledgehammer and tire, a classic tool for building raw power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53abf810-4930-49d1-86d1-26184584e555) ## About Practice What You Preach You will see me training in these photos, but understand this: every movement is calculated. Whether I am hitting a heavy deadlift or refining my running form, I apply the exact same biomechanical principles I teach my athletes. It is about proving that science-backed consistency works, whether you are training for a powerlifting title or the cricket season. I believe a coach must be the first example of the discipline they preach. If I am talking about fast-twitch fibers or load management, I need to know exactly how that feels in the gym. My journey from a powerlifting national champion to a cricket S&C coach was built on the simple rule: na auron se kam, na auron se shreshth, bas khud se behtar. ### Why this matters for your training When you train with me, you are getting a system that is stress-tested. I document my own workouts to ensure I am refining my technique, testing my limits, and staying current with sports science. It is easy to shout motivational quotes, but it is hard to maintain the load management, mobility, and recovery protocols required for peak performance. I do not just coach cricket fitness. I live it. Whether I am prepping for a DPL championship or working on my own vertical jump, the approach is identical. We prioritize: * **Biomechanical Efficiency:** Correct movement patterns before adding load to prevent injury. * **Progressive Overload:** Building strength safely over time to ensure you peak at the right moment. * **The Mental Game:** The decision to not quit when the session gets tough. This is not just for the elite. Whether you are an amateur cricketer or someone looking to build serious strength, the fundamentals remain the same. Consistency in your routine, honesty in your effort, and a smart, science-led approach. If you are ready to stop guessing and start training with a clear, proven system, let us get to work. ## About Prravesh Rohilla I am Prravesh. I coach athletes, but first and foremost, I am an athlete myself. I believe if you want to perform on the pitch, you have to earn it in the gym, every single day. [See all of Prravesh Rohilla's services](https://mytribe.in/prravesh_theperformancelab) ## More from Strength and Conditioning for Cricket by Prravesh Rohilla - [Featured](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/featured) - [Building Explosive Athletes](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/building-explosive-athletes) - [On-Field Performance: Speed & Agility](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/on-field-performance-speed-agility) - [Durability & Recovery: The Foundation of a Long Career](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/durability-recovery-the-foundation-of-a-long-career) - [The Champions' Journey: East Delhi Riders (DPL)](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/the-champions-journey-east-delhi-riders-dpl) - [Developing Future Stars: DDCA & Women's Cricket](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/developing-future-stars-ddca-women-s-cricket) - [Athlete Spotlights: From Grind to Glory](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/athlete-spotlights-from-grind-to-glory) - [The Science Behind the Performance](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/the-science-behind-the-performance) - [Group Training Dynamics](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/group-training-dynamics) ## Similar work from other experts - [My Coaching Philosophy: Science for the Cricket Pitch](https://mytribe.in/gaurfit7/strength-conditioning-for-cricketers/my-coaching-philosophy) by Gaurav Kaushik · Strength & Conditioning for Cricketers · Sessions at Arun Jaitley Stadium or at your location across Delhi NCR - [The Grind: My Coaching Philosophy](https://mytribe.in/journal_cricket/cricket-mindset-mental-conditioning/the-grind-my-coaching-philosophy) by Journal Cricket Academy · Cricket Mindset & Mental Conditioning · Online and at academies in Chhapraula & Bishnuli - [My Journey and The Grind: Building Discipline Through Iron](https://mytribe.in/master_manish8/muscle-building-physique-development/my-journey-the-grind) by Manish Kumar · Muscle Building & Physique Development · 1:1 Online coaching - [A Day in the Life of a Fitness Coach](https://mytribe.in/kiran_pt_expert/personalized-fitness-training/a-day-in-the-life-of-a-coach) by Kiran Kumar · Personalized Fitness Training · Train online, at Yelahanka studio, or home visits across Bengaluru - [My Journey as an Athlete](https://mytribe.in/snehitrai_/strength-conditioning-for-athletes/my-journey-as-an-athlete) by Snehit Rai · Strength & Conditioning for Athletes · Online coaching; Training at RMV 2nd Stage & across Bengaluru - [My Journey: From Corporate to Endurance Athlete](https://mytribe.in/timtimsharma/sports-nutrition-coaching/my-journey-athlete-coach) by TimTim Sharma · Sports Nutrition Coaching · Online consultations available across India ## Book To book Prravesh Rohilla, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Prravesh%2C%20I%20saw%20your%20'Practice%20What%20You%20Preach'%20cluster%20and%20want%20to%20discuss%20training%20with%20you.%20Let's%20talk.)