---
title: "Cricket Speed & Agility Training in Delhi NCR by Pratik Arawal"
description: "Boost your cricket speed and agility with expert S&C coaching in Delhi. Pratik Arawal uses science-backed biomechanical analysis to improve your running and performance."
canonical: https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/on-field-performance-speed-agility
last_updated: 2025-12-29
---

# Cricket Speed and Agility Coaching in Delhi

Tribe Verified · BCCI & DDCA Strength Coach

By [Prravesh Rohilla](https://mytribe.in/prravesh_theperformancelab) · Training at VAULT by Virat Kohli, Karol Bagh and across Delhi NCR · ₹12K per month (estimate)

Part of [Strength and Conditioning for Cricket](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket). [View full gallery](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/gallery)

Speed isn't just about natural talent, it's about mechanics. I break down your running form to improve acceleration and change-of-direction speed for sharper fielding and faster running between wickets.

## Photos and videos

- [Video: Consistency creates champions. Here, I'm working with an athlete on her agility and reaction time using cone drills, a fundamental part of cricket fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abc11879-3273-4835-bb91-8fe60a0f0090)
- ![A side-by-side comparison showing the "before and after" of an athlete's running form. You can clearly see the improved knee drive and posture, which translates to greater speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ef099ef-2867-45aa-a23a-bb3431daeaf6)
- [Video: More footage of the one-week running transformation. We used a combination of drills, including weighted vest sprints, to improve her power and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/823a3909-99ea-40b3-a80b-b243dc9ec1a9)
- ![Chasing speed and building strength. A shot of me during a barefoot sprint, focusing on natural running mechanics and foot strength at the Madhya Pradesh Cricket Association stadium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b634181-8413-4bd9-8821-ae75f5d8afd4)
- [Video: Results happen over time, not overnight. This video shows a group of young athletes working on their acceleration and agility through various on-field drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f9d0a89-c7b6-4173-bf61-82105496ff22)
- ![The sport never stops, and neither does the training. Warming up with some football juggling to improve coordination and footwork before a cricket session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ca78593-2263-4b93-ac61-86e2f616e522)
- ![A close-up of me juggling a football on the field. This is a great way to stay sharp, improve balance, and keep the warm-up engaging and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af552b6f-1977-42d9-81e3-34e716b73a45)
- ![A wide shot of me on the field at a large stadium, juggling a football. Even during warm-ups, the focus is on skill and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f2d4fef-b947-4aa2-8644-98dc4b1be421)
- ![Another angle of me practicing football skills on the cricket ground. This kind of cross-training is great for developing overall athleticism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e196a115-64ee-4d54-8cf7-24adc45efd29)
- ![Setting up for a drill on the field. The stadium background highlights the professional environment we train in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27258b03-202d-4b29-b742-8c16d6ec04fa)
- [Video: A fun but effective warm-up playing football. This helps build team camaraderie while also working on agility and cardiovascular fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4e52030-3b6c-4dfe-9143-38c9c03457a2)
- [Video: Warm-up scenes before the showdown. This clip shows the team going through dynamic stretches and light running drills to prepare their bodies for the match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc1da349-4a54-463e-aecc-879887934ada)
- [Video: Acceleration drills are crucial for improving max velocity. This session includes wall drills and A-skips to refine sprinting form and increase stride length.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bb108a8-3846-4863-9e72-3192bcec7f7b)
- [Video: This video compares barefoot sprinting to sprinting with shoes. Barefoot running can improve foot strike and sensory feedback, and I incorporate it to build a more robust athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cae723e-1bd5-44b9-a79e-65884f5dfdca)
- ![Another powerful shot of a barefoot sprint. This type of training strengthens the small muscles in the feet and lower legs, which is crucial for injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44823d09-6982-4695-bcd5-4d820c8e5bca)
- ![Mid-stride during a barefoot sprint. The focus is on generating maximum force with each step to improve speed and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a8bc56a-45cd-453a-bee4-544cdfe478c0)
- [Video: Preparing the team for the upcoming one-day season. This clip shows the players doing sprint drills at the Arun Jaitley Stadium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e57aae0a-ef90-430d-a10f-5d1d09d50721)
- [Video: Close-up of the team during sprint training. The intensity and focus are high as we prepare for the demands of the domestic season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee311ba6-2145-4b3f-a1ca-b60e79d83562)
- [Video: Coaching the team through agility drills. I'm instructing them to stay low and be precise with their movements around the cones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dd612d9-2dd1-4407-8432-b90c9bb72319)
- [Video: Pushing the team during a tough conditioning session. Even when they're tired, I encourage them to maintain their form and effort. Quit mat karna.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b7f3e90-475c-4a4f-85f6-c13cb0e8d415)
- ![An athlete demonstrating perfect acceleration form during a drill. This powerful posture is what we work to develop in every player.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4456b24-b80b-48a5-85c6-3bb21fbcc3f9)
- [Video: We build together. This video shows a group of athletes working on their agility and coordination with various drills, pushing each other to get better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb944fb9-cb95-4daf-a6d3-38dc4c8c0215)
- [Video: Trust the process. A clip of young female cricketers working on their speed and agility in an outdoor setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c00099c0-2aa8-4cba-bda4-b6191f5010c5)
- ![Instructing a young athlete on the finer points of an agility drill. Coaching is about clear communication and attention to detail.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b6a3764-8a29-4c6d-84f7-113a8f230e86)
- ![Demonstrating a high-knee drill to emphasize proper running mechanics. I believe in showing, not just telling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5f38396-9074-4ba3-87c0-cfefb61d155d)
- ![Setting up a hurdle drill on a grassy slope. Using varied terrain adds a different challenge and helps build more resilient athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/965db81c-4b10-4cfe-9bc2-176e720e41ed)
- ![Observing my athletes as they perform their drills. It's important for me to monitor their form and provide immediate feedback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/231b320c-8dff-4dc8-98e8-d2f1e8e21688)
- ![A young athlete setting up equipment for a drill. I encourage my players to take ownership of their training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/207205e9-3af3-4185-9b81-66fee6d45422)

## About On-Field Performance: Speed & Agility

When I work on your speed, we don't just run laps. I use video gait analysis to pinpoint exactly where you are losing energy, such as a short stride or poor knee drive. In just one week, correcting these specific mechanics often leads to a massive jump in your acceleration and confidence on the pitch. We make these changes on the ground so they actually stick when you are sprinting between wickets.

Speed wins matches. Whether it is a quick single or cutting off a boundary, your ability to reach top velocity quickly depends on how you move. My approach is rooted in sports science, not just sweating it out.

### Why Technique Matters
Many athletes focus on heavy lifting, but gym strength only helps if you can translate it to the field. I focus on:

*   **Running Mechanics:** We use A-skips, wall drills, and stride length adjustments to refine your form.
*   **Acceleration Drills:** Using cones, ladders, and resistance bands to target fast-twitch muscle fibers for explosive first-step power.
*   **Biomechanical Screening:** I analyze your running gait to identify 'energy leaks' that slow you down or increase injury risk.

### The Process
We don't guess. We test. We look at your vertical jump and 10m sprint times to create a baseline, then build a program around your specific role. If you are a bowler, we focus on stability and repetitive force production. If you are a batter, we emphasize rotational power and agile footwork.

### Training Philosophy
I train athletes at the VAULT facility in Karol Bagh and across Delhi NCR, keeping sessions high-intensity but structured. This is not about burnout. It is about smart loading and consistent practice. Remember, results happen over time, not overnight. Keep learning, keep adapting, and quit mat karna (don't quit).

## About Prravesh Rohilla

I treat every athlete like a pro, whether you are just starting or playing at the state level. My training is not about crushing you in the gym, it is about making sure your body moves the way a cricketer needs it to—explosive, controlled, and injury-free.

[See all of Prravesh Rohilla's services](https://mytribe.in/prravesh_theperformancelab)

## More from Strength and Conditioning for Cricket by Prravesh Rohilla

- [Featured](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/featured)
- [Building Explosive Athletes](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/building-explosive-athletes)
- [Durability & Recovery: The Foundation of a Long Career](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/durability-recovery-the-foundation-of-a-long-career)
- [The Champions' Journey: East Delhi Riders (DPL)](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/the-champions-journey-east-delhi-riders-dpl)
- [Developing Future Stars: DDCA & Women's Cricket](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/developing-future-stars-ddca-women-s-cricket)
- [Athlete Spotlights: From Grind to Glory](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/athlete-spotlights-from-grind-to-glory)
- [The Science Behind the Performance](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/the-science-behind-the-performance)
- [Practice What You Preach](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/practice-what-you-preach)
- [Group Training Dynamics](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/group-training-dynamics)

## Similar work from other experts

- [On-Field Speed & Agility Training for Cricketers](https://mytribe.in/gaurfit7/strength-conditioning-for-cricketers/on-field-speed-agility) by Gaurav Kaushik · Strength & Conditioning for Cricketers · Sessions at Arun Jaitley Stadium or at your location across Delhi NCR
- [Cricket-Specific Fitness and Agility Training](https://mytribe.in/spyadav1989/cricket-high-performance-program/cricket-specific-fitness-and-agility) by SP Yadav · Cricket High-Performance Program · Online sessions and in-person training in Delhi NCR
- [Cricket-Specific Fitness and Conditioning in Gurgaon](https://mytribe.in/croirecricketclub/personalized-cricket-coaching/cricket-specific-fitness-conditioning) by Croire Cricket Club · Personalized Cricket Coaching · Coaching at 3 locations across Gurugram
- [Cricket Speed, Agility and Endurance Drills](https://mytribe.in/brigade_cricket_academy/cricket-fitness-and-conditioning/speed-agility-endurance-drills) by Brigade Cricket Academy · Cricket Fitness and Conditioning · Academy at Sanfort World School, Greater Noida; open to players across Delhi NCR
- [Cricket Speed and Agility Drills](https://mytribe.in/smartcricketersacademy/specialized-fitness-and-fielding-camps/speed-and-agility-drills) by Smart Cricketers Academy · Specialized Fitness and Fielding Camps · Camps at 3 locations across Gurugram and Sohna
- [Fielding and Agility Drills in Noida](https://mytribe.in/carpediem_cricket_academy_74/sports-physiotherapy-fitness/agility-fielding-drills) by Carpediem Cricket Academy · Sports Physiotherapy & Fitness · Fitness and physio at Sector 10 and Sector 74 centers, Noida

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