--- title: "Elite Cricket Performance Coaching in Delhi NCR | Prravesh" description: "Looking for expert cricket performance coaching? I provide science-based strength training, injury prevention, and athletic conditioning for cricketers in Delhi NCR." canonical: https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/featured last_updated: 2025-12-29 --- # Cricket Performance Coaching and Athletic Conditioning Tribe Verified · S&C Coach for DDCA & Championship Teams By [Prravesh Rohilla](https://mytribe.in/prravesh_theperformancelab) · Training at VAULT by Virat Kohli, Karol Bagh and across Delhi NCR · ₹12K per month (estimate) Part of [Strength and Conditioning for Cricket](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket). [View full gallery](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/gallery) A look at the science, discipline, and methodology behind elite cricket performance. From championship-winning squads to individual breakthroughs, this is the process that drives real results on the pitch. ## Photos and videos - [Video: This is what targeted coaching can do in just one week. We identified key areas to improve this athlete's running mechanics, focusing on higher knee drive and better stride length. Small, focused adjustments lead to big improvements in speed and efficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b45a34d-2e32-4199-9f10-d000b2acce30) - ![At the Board of Control for Cricket in India (BCCI). Being part of the national ecosystem is an honor and it drives me to maintain the highest standards in coaching for my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a19f153b-8619-48d0-af0f-e220ddb42803) - ![This is what it's all for. Celebrating a championship win with the team after a season of relentless effort and dedication. Victories are earned long before the final match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/571b55f8-93c8-4ca5-b12c-f534fdf3f124) - [Video: To improve your vertical jump, you need to train for power. Here, I demonstrate how pin squats can help develop fast-twitch muscle fibers with less eccentric load, directly translating to more explosive power on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/703ce53b-ba94-4cc9-912c-5875881e59e3) - ![Leading an agility drill on the field. My work is about translating gym strength into game-day performance, ensuring every athlete is sharp, quick, and ready to react.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56e0d5d5-6e5d-4d31-993a-f413767f7262) - [Video: This is a look at the unseen hours with Indian cricketer Pratika Rawal. Her discipline and hunger to improve are what separate good athletes from great ones. I am incredibly proud to be part of her journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d139e22-237a-4d7f-ba0e-825a4e78d770) - ![My coaching is built on a scientific foundation. This presentation slide shows the core principles I focus on: sustained performance, injury prevention, and effective fatigue management. It's not just about working hard; it's about working smart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abc05cc0-a6bd-414d-9e53-82731048ae21) - ![A memorable moment with Indian cricket star Shikhar Dhawan. Being around the best in the sport inspires me to bring that same level of excellence to every athlete I train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d06e7b78-843d-4ec1-914a-2f0eef7ec519) - [Video: In-season training with the U-19 women's team. The focus here is not on heavy load, but on smarter load. We work on mastering fundamentals, building stability, and keeping the players injury-free and confident for every match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72abb412-dc90-431d-9cb2-2b539278dc76) - ![ना औरों से कम, ना औरों से श्रेष्ठ... बस खुद से बेहतर, खुद में सर्वश्रेष्ठ. This is the mindset I bring to my own training and instill in my athletes. Be better than you were yesterday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a219fc6c-a9aa-4425-b7df-74318ecc27ab) ## About Featured What you see in these images is the bridge between the gym and the pitch. My focus is not just on moving heavy plates, but on biomechanics—ensuring your force production translates directly to bat speed or bowling efficiency. We do not just train for strength; we train for the specific demands of a cricket match, ensuring that every session you put in helps you stay injury-free and explosive when it counts. My work as an S&C coach is defined by one core philosophy: 'Na auron se kam, na auron se shreshth... bas khud se behtar.' We are not here to compete with others, but to constantly improve the engine of the athlete. Whether you see me coaching the East Delhi Riders to a DPL championship or working one-on-one with professional athletes at Vault by Virat Kohli, the system remains the same. Performance is not an accident. It is the result of monitored load, targeted recovery, and a clear understanding of your role on the field. For batters, we focus on rotational power and core stability to increase explosive bat speed. For bowlers, the priority shifts to shoulder resilience, glute strength, and managing the high-impact stress on the lower back. I treat my athletes as individuals, not as programs. We track your sprint mechanics, use video analysis to fix energy leaks in your gait, and ensure your gym work creates a direct return on investment when you are in the middle. We don't believe in hype or shortcuts. We believe in the process—the unseen hours of discipline, the mobility work that prevents nagging injuries, and the consistency that builds a long, successful career. If you are looking to move beyond basic gym routines and want a training plan built for cricket, let’s get to work. Quit mat karna. ## About Prravesh Rohilla I’m Prravesh. I believe performance in cricket comes down to managing the grind. I don't give generic gym routines; I build athletes by tracking every rep, managing recovery, and making sure the strength you build in the weight room shows up when you are on the crease. [See all of Prravesh Rohilla's services](https://mytribe.in/prravesh_theperformancelab) ## More from Strength and Conditioning for Cricket by Prravesh Rohilla - [Building Explosive Athletes](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/building-explosive-athletes) - [On-Field Performance: Speed & Agility](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/on-field-performance-speed-agility) - [Durability & Recovery: The Foundation of a Long Career](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/durability-recovery-the-foundation-of-a-long-career) - [The Champions' Journey: East Delhi Riders (DPL)](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/the-champions-journey-east-delhi-riders-dpl) - [Developing Future Stars: DDCA & Women's Cricket](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/developing-future-stars-ddca-women-s-cricket) - [Athlete Spotlights: From Grind to Glory](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/athlete-spotlights-from-grind-to-glory) - [The Science Behind the Performance](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/the-science-behind-the-performance) - [Practice What You Preach](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/practice-what-you-preach) - [Group Training Dynamics](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/group-training-dynamics) ## Similar work from other experts - [High-Performance Cricket Strength and Conditioning](https://mytribe.in/gaurfit7/strength-conditioning-for-cricketers/featured) by Gaurav Kaushik · Strength & Conditioning for Cricketers · Sessions at Arun Jaitley Stadium or at your location across Delhi NCR - [Science-Based Strength and Conditioning for Athletes](https://mytribe.in/arjun__basu/strength-and-conditioning/featured) by Arjun Basu · Strength and Conditioning · Train online or at 3 studios across Chennai - [Real Cricket Training & Professional Performance](https://mytribe.in/rvsportsperformance/cricket-coaching/featured) by Ravi Chhikara · Cricket Coaching · At RV Sports Performance facility in GTB Nagar, New Delhi - [Performance Coaching and Athletic Training](https://mytribe.in/shaktiss_/strength-conditioning/featured) by Shakti · Strength & Conditioning · Trains at performance centers in Gurugram & New Delhi, and across NCR - [Cricket Coaching Methods: Build Real Power and Speed](https://mytribe.in/journal_cricket/cricket-fitness-conditioning/featured) by Journal Cricket Academy · Cricket Fitness & Conditioning · Online and at academies in Chhapraula & Bishnuli - [Professional Cricket Coaching & Technical Development](https://mytribe.in/croirecricketclub/personalized-cricket-coaching/featured) by Croire Cricket Club · Personalized Cricket Coaching · Coaching at 3 locations across Gurugram ## Book To book Prravesh Rohilla, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Prravesh%2C%20I%20saw%20your%20work%20on%20the%20Featured%20cluster.%20I%E2%80%99m%20interested%20in%20your%20cricket%20performance%20coaching.%20Can%20we%20discuss%20a%20plan%3F)