--- title: "DDCA Cricket Coach: Strength and Conditioning for Elite Athletes" description: "Train with a professional DDCA S&C coach. Learn about cricket-specific strength, injury prevention, and athletic development for competitive cricketers." canonical: https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/developing-future-stars-ddca-women-s-cricket last_updated: 2025-12-29 --- # Developing Elite Female Cricketers with DDCA Tribe Verified · DDCA Official Strength & Conditioning Coach By [Prravesh Rohilla](https://mytribe.in/prravesh_theperformancelab) · Training at VAULT by Virat Kohli, Karol Bagh and across Delhi NCR · ₹12K per month (estimate) Part of [Strength and Conditioning for Cricket](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket). [View full gallery](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/gallery) Being the Strength and Conditioning coach for the DDCA women's teams means building the physical foundation for tomorrow's pros. Here is a look at the process behind our performance. ## Photos and videos - ![Honored to continue as the S&C Coach for the DDCA U-19 Women's Team. My commitment is to elevate performance and prepare our athletes to dominate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3938eff0-78b2-4731-a434-37d1ec676ab2) - ![My official ID as the S&C Coach for the DDCA U-19 Women's Team for the 2025-2026 domestic season. Ready for the challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbaa6d9d-3317-4df4-b703-9a802a0b6b1e) - ![The Delhi U-19 Women's support staff. We work together to provide the best possible environment for our players to succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/476b0de0-0538-4e34-a8a8-22b5dffc8fde) - ![The full Delhi U-19 Women's team and staff. After five matches and five wins, we're heading to the quarterfinals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4056fde8-5514-4a0e-bb35-727faa9c056a) - ![A selfie with some of the talented players from the U-19 Women's T20 tour. Their energy and enthusiasm are infectious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50ad6f71-fa5c-4c44-89c6-e34d915354db) - ![The official DDCA kit bag, ready for travel. The journey of a season involves a lot of time on the road.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/246f982d-94d4-4f30-b2f8-cec1d9e50212) - ![Holding my DDCA coach ID. It's a privilege to work with the next generation of women cricketers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7121b7a-b120-48b7-8c36-991b99331409) - ![The official DDCA cap. Proud to represent Delhi cricket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfcdfac7-f8ab-465f-bdfe-771fc2402bcd) - ![Another selfie in the DDCA team jersey. Ready to get to work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1da5294-28c1-4cb8-b432-0dc174b398d6) - [Video: A glimpse of the 2024-25 season with the Delhi women's team, from on-field stretches to celebrating moments together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaf79e2d-ce81-4a3a-ba65-4fe9f66ef9d4) - ![The points table tells the story. Five matches, five wins, and top of the group. A dominant performance by the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23b0adf1-9e48-4e20-b054-dc0c834c397f) - ![A victory selfie with the U-19 girls. Celebrating our unbeaten run in the group stages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21ed7cc2-7782-47db-9dbc-699206b53547) - ![Media recognition for the team's outstanding performance, topping the group with a superior run rate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6747313e-3d49-4586-abb3-b8badb09e7fa) - ![Another selfie with the coaching staff and players. We are a team, on and off the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ded49cbf-7656-4e71-b10b-e42d5a89b2e2) - ![Grateful to start the new year with my dream work. My ID as the Physical Trainer for the DDCA Women's U-19 team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/186078d9-5955-496f-9924-5416a92a5d7e) - ![Conducting a workshop for the U-19 team. Education on topics like injury prevention and mobility is a key part of my role.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10e8e153-c5b6-4a61-b5fb-9c4d02b2d291) - ![A group selfie with the U-19 team on the field. These are the future stars of Indian cricket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7897e2a3-0133-46bb-b9b0-7a01d665cd75) - ![In the gym with the U-19 girls. Building a foundation of strength is crucial for their development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d57b9ba7-d993-46a4-9a77-54bbc4988abb) - ![A fun team photo on the ground. It's important to enjoy the journey and build a strong team spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ee704f2-34ce-4ab0-821b-44934310b1ea) - ![Another gym session with the team. They are always eager to learn and get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f23c1b3-90c8-4e51-9e43-3806b7d76bce) - ![A selfie with some of the players during the U-19 tour. Their hard work and dedication are inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90e589db-925d-4a20-b935-9408b7bac78f) - ![A group photo with the U-19 team. Proud to be their coach and guide them on their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43ec4da1-d486-48b9-ac1a-8dcf3c8780ab) - ![The full team in the gym. We work hard, but we also have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e2fcd27-f714-4e05-9cfb-25c71a09a108) - ![With one of the young, powerful players from the U-19 team. Her potential is limitless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c86630a-1493-490c-adad-0ab916ee938d) - ![A team dinner with the support staff. Building a strong bond off the field is just as important as the work we do on it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4d10b44-1acf-4a81-a221-7618c65c5d23) - [Video: Fitness is a critical component for cricketers, especially in-season. This video shows my equipment and a moment with a player from the U-19 tour.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38aac9df-80b7-4bf0-b0ce-cee5b68700a4) - ![A selfie at the airport, ready to travel with the DDCA U-19 Women's Team. The journey begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7ea3c14-a0bb-4663-b942-55c476b518dc) - ![A newspaper article announcing my appointment as the Delhi Women's Team trainer. A proud moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71a42a68-9fac-426e-9ca7-54a987b6e70d) - ![My official ID and DDCA bag for the 2024-25 domestic season. Thrilled to be part of this team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a446de1-c0ab-476b-ac7c-256d2f95962e) - ![My training equipment laid out on the field, ready for a session with the U-19 team. Preparation is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab7749e1-65a2-4e66-98b1-af9010dfc6e9) - ![Holding the runners-up trophy for the BCCI Domestic U-15 Women's season. A fantastic achievement by these young girls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/818270e9-8b4a-4aa1-b3f1-ec08742fa6f7) - ![Another shot with the U-15 runners-up trophy. Proud of the team's performance and their fighting spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f012e3e-1395-4dff-b87c-88e2db183298) ## About Developing Future Stars: DDCA & Women's Cricket Youth cricket requires more than just gym strength, it needs structured load management to prevent burnout. My approach with the DDCA U-19 squad focuses on tracking every session, ensuring these young athletes build speed and power without risking injuries during a demanding tournament season. ### The Professional Standard Working with the DDCA U-19 and U-15 women's teams is about more than just fitness, it is about professional accountability. When I walk onto that field, I am not just a trainer, I am part of a support staff responsible for the long-term careers of these young cricketers. My role involves constant communication with coaches and physios to ensure we are not overtraining. ### Why Data Matters in Youth Cricket At this level, you cannot guess. We use biomechanical screening and performance metrics to identify energy leaks in a bowling action or a stride length that could lead to injury. My goal is to teach these athletes how to 'read' their own bodies. We focus on: * **Movement Literacy:** Teaching correct patterns for squats, lunges, and sprints before adding external load. * **Load Management:** Monitoring acute to chronic workload ratios to keep the team on the pitch and away from the physio room. * **Mental Toughness:** The grind is hard, and travel is exhausting. I emphasize that 'quit mat karna' isn't just a slogan, it is the discipline required to show up even when you are tired. ### Translating Science to the Field Whether it is preparing for a high-pressure quarterfinal or a domestic tournament, the gym work must transfer to the cricket pitch. We train for rotational power for batting, acceleration for quick singles, and shoulder stability for fielding. Everything we do in the facility at the VAULT or on the ground has a specific purpose for their performance as cricketers. It is about being better than you were yesterday, one session at a time. ## About Prravesh Rohilla I am Prravesh. For me, coaching at the DDCA level is about instilling the right habits from day one. I don't just build athletes, I help them understand their own bodies so they can stay in the game longer. [See all of Prravesh Rohilla's services](https://mytribe.in/prravesh_theperformancelab) ## More from Strength and Conditioning for Cricket by Prravesh Rohilla - [Featured](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/featured) - [Building Explosive Athletes](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/building-explosive-athletes) - [On-Field Performance: Speed & Agility](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/on-field-performance-speed-agility) - [Durability & Recovery: The Foundation of a Long Career](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/durability-recovery-the-foundation-of-a-long-career) - [The Champions' Journey: East Delhi Riders (DPL)](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/the-champions-journey-east-delhi-riders-dpl) - [Athlete Spotlights: From Grind to Glory](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/athlete-spotlights-from-grind-to-glory) - [The Science Behind the Performance](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/the-science-behind-the-performance) - [Practice What You Preach](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/practice-what-you-preach) - [Group Training Dynamics](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/group-training-dynamics) ## Similar work from other experts - [Girls Cricket Coaching & Pathway to State Teams](https://mytribe.in/shree_sawariya_cricket_academy/competitive-player-pathway/empowering-women-in-cricket) by Shree Sawariya Cricket Academy · Competitive Player Pathway · Training at academies in Rohini and Kirari; Open to players across Delhi NCR - [Women's Cricket Coaching in West Delhi](https://mytribe.in/westdelhicricketacademy_/women-s-cricket-coaching/from-local-grounds-to-the-big-leagues) by West Delhi Cricket Academy · Women's Cricket Coaching · 5 coaching centers across Delhi NCR - [Elite Strength & Conditioning for Cricketers](https://mytribe.in/gaurfit7/strength-conditioning-for-cricketers/training-the-pros) by Gaurav Kaushik · Strength & Conditioning for Cricketers · Sessions at Arun Jaitley Stadium or at your location across Delhi NCR - [Girls' Cricket Coaching and Training Programs](https://mytribe.in/cricketcity/all-round-cricket-development/girls-in-the-game-empowering-female-cricketers) by City Cricket Academy · All-Round Cricket Development · 6 academies across Delhi NCR, Bengaluru, Maharashtra & UP - [High-Performance Cricket Coaching for U-15 Players](https://mytribe.in/spyadav1989/cricket-high-performance-program/developing-young-champions-u-15) by SP Yadav · Cricket High-Performance Program · Online sessions and in-person training in Delhi NCR - [Cricket Coaching for Juniors & Women in Noida](https://mytribe.in/worldxicricket/cricket-coaching-training-program/developing-future-stars-juniors-women-s-cricket) by World XI Cricket Academy · Cricket Coaching & Training Program · Coaching at Noida grounds; Open to players from Delhi NCR ## Book To book Prravesh Rohilla, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Prravesh%2C%20I%20saw%20your%20work%20with%20the%20DDCA%20teams%20on%20mytribe%20and%20would%20like%20to%20know%20more%20about%20your%20training%20programs.)